{"id":104857,"date":"2026-06-25T15:17:58","date_gmt":"2026-06-25T06:17:58","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=104857"},"modified":"2026-06-22T15:18:02","modified_gmt":"2026-06-22T06:18:02","slug":"%e3%80%907%e6%9c%8824%e6%97%a5%e3%81%af%e5%9b%bd%e9%9a%9b%e3%82%bb%e3%83%ab%e3%83%95%e3%82%b1%e3%82%a2%e3%83%87%e3%83%bc%e3%80%91%e5%bf%83%e3%81%a8%e4%bd%93%e3%82%92%e5%ae%88%e3%82%8b%e3%80%8c24","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/104857","title":{"rendered":"\u30107\u670824\u65e5\u306f\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u3011\u5fc3\u3068\u4f53\u3092\u5b88\u308b\u300c24\u6642\u9593\u30fb\u90317\u65e5\u300d\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u4e16\u754c\u304c\u63a8\u5968\u3059\u308b7\u3064\u306e\u67f1"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3001\u80b2\u5150\u306a\u3069\u306b\u8ffd\u308f\u308c\u3001\u81ea\u5206\u81ea\u8eab\u306e\u30b1\u30a2\u3092\u5f8c\u56de\u3057\u306b\u3057\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u300c\u306a\u3093\u3068\u306a\u304f\u4f53\u304c\u3060\u308b\u3044\u300d\u300c\u5bdd\u3066\u3082\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u4e0d\u8abf\u306f\u3001\u4f53\u304c\u767a\u3057\u3066\u3044\u308bSOS\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u5e747\u670824\u65e5\u306f\u300c\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\uff08International Self-Care Day\uff09\u300d\u3067\u3059\u3002\u5916\u5074\u306e\u5fd9\u3057\u3055\u304b\u3089\u4e00\u5ea6\u76ee\u3092\u96e2\u3057\u3001\u81ea\u5206\u81ea\u8eab\u306e\u4f53\u3068\u5fc3\u306b\u76ee\u3092\u5411\u3051\u3001\u5065\u3084\u304b\u306b\u751f\u304d\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u898b\u76f4\u3059\u65e5\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u3067\u69d8\u3005\u306a\u5553\u767a\u6d3b\u52d5\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u306e\u30e6\u30cb\u30fc\u30af\u306a\u7531\u6765\u3092\u306f\u3058\u3081\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3084\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u9023\u76df\uff08ISF\uff09\u304c\u63a8\u5968\u3059\u308b\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e7\u3064\u306e\u67f1\u300d\u3001\u305d\u3057\u3066\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u5b9f\u8df5\u65b9\u6cd5\u307e\u3067\u3092\u5fb9\u5e95\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">7\u670824\u65e5\u300c\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u300d\u306e\u7531\u6765\u3068\u610f\u5473<\/h2>\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1599\" height=\"1066\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/06\/104857-1.webp\" alt=\"\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306e\u30d3\u30b8\u30e5\u30a2\u30eb\" class=\"wp-image-104858\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/06\/104857-1.webp 1599w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/06\/104857-1-600x400.webp 600w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/06\/104857-1-1024x683.webp 1024w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/06\/104857-1-768x512.webp 768w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/06\/104857-1-1536x1024.webp 1536w\" sizes=\"(max-width: 1599px) 100vw, 1599px\" \/><\/figure>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u300d\u306f\u3001\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u9023\u76df\uff08ISF\uff1aInternational Self-Care Federation\uff09\u306b\u3088\u3063\u30662011\u5e74\u306b\u5236\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u306a\u305c\u300c7\u670824\u65e5\u300d\u3068\u3044\u3046\u65e5\u4ed8\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u305d\u308c\u306f\u3001\u300c24\u6642\u9593\u3001\u90317\u65e5\u9593\uff0824\/7 = Twenty-four Seven\uff09\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u82f1\u8a9e\u570f\u3067\u306f\u300c24\/7\u300d\u306f\u300c\u3044\u3064\u3082\u300d\u300c\u5e38\u306b\u300d\u3092\u610f\u5473\u3059\u308b\u8868\u73fe\u3067\u3059\u3002<br \/>\u3064\u307e\u308a\u3001<span class=\"mark_yellow\">\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u7279\u5b9a\u306e\u8a18\u5ff5\u65e5\u3060\u3051\u3067\u306a\u304f\u300124\u6642\u9593\u3001\u90317\u65e5\u9593\u3001\u3044\u3064\u3067\u3082\u751f\u6daf\u3092\u901a\u3058\u3066\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3079\u304d\u3082\u306e\u3067\u3042\u308b\u300d<\/span>\u3068\u3044\u3046\u5f37\u3044\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u3053\u306e\u65e5\u4ed8\u306b\u8fbc\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3082\u3053\u306e\u7406\u5ff5\u3092\u652f\u6301\u3057\u3066\u304a\u308a\u3001\u6bce\u5e746\u670824\u65e5\u304b\u30897\u670824\u65e5\u307e\u3067\u306e1\u30f6\u6708\u9593\u3092\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u666e\u53ca\u6708\u9593\uff08Self-Care Month\uff09\u300d\u3068\u3057\u3066\u3001\u4e16\u754c\u4e2d\u3067\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u4e16\u754c\u57fa\u6e96\u306b\u304a\u3051\u308b\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u306e\u5b9a\u7fa9\u3068\u306f\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u3067\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u300d\u3068\u3044\u3046\u3068\u3001\u7f8e\u5bb9\u30d1\u30c3\u30af\u3092\u3057\u305f\u308a\u3001\u597d\u304d\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u884c\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u300c\u3054\u8912\u7f8e\u300d\u3084\u300c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\u3057\u304b\u3057\u3001\u56fd\u969b\u7684\u306a\u533b\u7642\u30fb\u5065\u5eb7\u306e\u6587\u8108\u306b\u304a\u3051\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306f\u3001\u3088\u308a\u5e83\u7fa9\u3067\u672c\u8cea\u7684\u306a\u610f\u5473\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">WHO\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">WHO\u306b\u3088\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9a\u7fa9 \u300c\u533b\u7642\u5f93\u4e8b\u8005\u306e\u652f\u63f4\u306e\u6709\u7121\u306b\u95a2\u308f\u3089\u305a\u3001\u500b\u4eba\u3001\u5bb6\u65cf\u3001\u5730\u57df\u793e\u4f1a\u304c\u5065\u5eb7\u3092\u5897\u9032\u3057\u3001\u75be\u75c5\u3092\u4e88\u9632\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u75be\u75c5\u3084\u969c\u5bb3\u306b\u5bfe\u51e6\u3059\u308b\u80fd\u529b\u306e\u3053\u3068\u300d<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u8ab0\u304b\u306b\u983c\u308b\u524d\u6bb5\u968e\u3068\u3057\u3066\u3001\u300c\u81ea\u5206\u81ea\u8eab\u306e\u529b\u3067\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u75c5\u6c17\u3092\u4e88\u9632\u3057\u3001\u4e0d\u8abf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u81ea\u5f8b\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u300d\u306e\u3059\u3079\u3066\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u9023\u76df\uff08ISF\uff09\u304c\u63d0\u5531\u3059\u308b\u300c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e7\u3064\u306e\u67f1\u300d<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u9023\u76df\uff08ISF\uff09\u3067\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3088\u308a\u5177\u4f53\u7684\u306b\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306e\u6307\u6a19\u3068\u3057\u3066\u300c7\u3064\u306e\u67f1\uff087 Pillars of Self-Care\uff09\u300d\u3092\u63d0\u5531\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\u3053\u308c\u3089\u306f\u79c1\u305f\u3061\u304c\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3092\u69cb\u7bc9\u3059\u308b\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u5065\u5eb7\u30ea\u30c6\u30e9\u30b7\u30fc\uff08Health Literacy\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u3057\u3044\u5065\u5eb7\u60c5\u5831\u3092\u5165\u624b\u3057\u3001\u7406\u89e3\u3057\u3001\u305d\u308c\u3092\u81ea\u5206\u306e\u751f\u6d3b\u306b\u6b63\u3057\u304f\u6d3b\u304b\u3059\u80fd\u529b\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306e\u81a8\u5927\u306a\u60c5\u5831\u304b\u3089\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u6b63\u3057\u3044\u60c5\u5831\u3092\u898b\u6975\u3081\u308b\u76ee\u3092\u6301\u3064\u3053\u3068\u3082\u91cd\u8981\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u30e1\u30f3\u30bf\u30eb\u30a6\u30a7\u30eb\u30d3\u30fc\u30a4\u30f3\u30b0\uff06\u81ea\u5df1\u8a8d\u77e5\uff08Mental Well-being &amp; Self-awareness\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5206\u306e\u4f53\u8abf\u306e\u5909\u5316\u3084\u3001\u5fc3\u306e\u30b9\u30c8\u30ec\u30b9\u72b6\u614b\u306b\u3044\u3061\u65e9\u304f\u6c17\u4ed8\u304f\uff08\u81ea\u5df1\u8a8d\u77e5\uff09\u3053\u3068\u3067\u3059\u3002<br \/>\u307e\u305f\u3001\u5065\u8a3a\u306e\u7d50\u679c\uff08BMI\u3084\u8840\u5727\u306a\u3069\u306e\u6570\u5024\uff09\u3092\u628a\u63e1\u3057\u3001\u81ea\u5206\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u77e5\u308b\u3053\u3068\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u8eab\u4f53\u6d3b\u52d5\uff08Physical Activity\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u9069\u5207\u306a\u904b\u52d5\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\u7b4b\u8089\u91cf\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u7dad\u6301\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u5065\u5eb7\u7684\u306a\u98df\u4e8b\uff08Healthy Eating\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\u904e\u5ea6\u306a\u7cd6\u8cea\u3084\u8102\u8cea\u3092\u907f\u3051\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9069\u5207\u306b\u53d6\u308a\u5165\u308c\u3001\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2464 \u30ea\u30b9\u30af\u306e\u56de\u907f\u30fb\u8efd\u6e1b\uff08Risk Mitigation\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u30ea\u30b9\u30af\u3092\u81ea\u3089\u9060\u3056\u3051\u308b\u884c\u52d5\u3067\u3059\u3002<br \/>\u5177\u4f53\u7684\u306b\u306f\u3001\u7981\u7159\u3001\u7bc0\u9152\u3001\u4e88\u9632\u63a5\u7a2e\u3092\u53d7\u3051\u308b\u3053\u3068\u3001\u3042\u308b\u3044\u306f\u8eca\u306e\u30b7\u30fc\u30c8\u30d9\u30eb\u30c8\u7740\u7528\u3084\u65e5\u713c\u3051\u6b62\u3081\u306b\u3088\u308b\u7d2b\u5916\u7dda\u5bfe\u7b56\u306a\u3069\u3082\u3053\u308c\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2465 \u826f\u597d\u306a\u885b\u751f\u7fd2\u6163\uff08Good Hygiene\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u611f\u67d3\u75c7\u3084\u75c5\u6c17\u3092\u9632\u3050\u305f\u3081\u306e\u65e5\u3005\u306e\u7fd2\u6163\u3067\u3059\u3002<br \/>\u4e01\u5be7\u306a\u624b\u6d17\u3044\u3084\u3046\u304c\u3044\u3001\u6b6f\u78e8\u304d\u306b\u3088\u308b\u53e3\u8154\u30b1\u30a2\u3001\u4f4f\u74b0\u5883\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u2466 \u533b\u7642\u88fd\u54c1\u30fb\u30b5\u30fc\u30d3\u30b9\u306e\u9069\u5207\u306a\u5229\u7528\uff08Rational Use of Products &amp; Services\uff09<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u51e6\u65b9\u85ac\u3084\u5e02\u8ca9\u85ac\uff08OTC\u533b\u85ac\u54c1\uff09\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u3063\u3066\u6b63\u3057\u304f\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\u307e\u305f\u3001\u5fc5\u8981\u306a\u6642\u306b\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u5224\u65ad\u529b\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u306a\u305c\u4eca\u3001\u73fe\u4ee3\u4eba\u306b\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u5f37\u304f\u6c42\u3081\u3089\u308c\u308b\u306e\u304b\uff1f<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3044\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u91cd\u8981\u6027\u304c\u6025\u901f\u306b\u9ad8\u307e\u3063\u3066\u3044\u308b\u80cc\u666f\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u793e\u4f1a\u7684\u30fb\u533b\u5b66\u7684\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\uff08\u4eba\u751f100\u5e74\u6642\u4ee3\uff09: \u5358\u306b\u9577\u751f\u304d\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u81ea\u7acb\u3057\u3066\u5143\u6c17\u306b\u66ae\u3089\u305b\u308b\u300c\u5065\u5eb7\u5bff\u547d\u300d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u3001\u82e5\u3044\u9803\u304b\u3089\u306e\u672a\u75c5\uff08\u75c5\u6c17\u306b\u306a\u308b\u624b\u524d\u306e\u72b6\u614b\uff09\u5bfe\u7b56\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/li>\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30fb\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u8ab2\u984c: \u30c6\u30ec\u30ef\u30fc\u30af\u306e\u666e\u53ca\u3084SNS\u306b\u3088\u308b\u4eba\u9593\u95a2\u4fc2\u306e\u8907\u96d1\u5316\u306a\u3069\u3001\u73fe\u4ee3\u4eba\u306f\u8133\u3084\u5fc3\u306b\u75b2\u52b4\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u74b0\u5883\u306b\u3042\u308a\u307e\u3059\u3002\u5fc3\u306e\u4e0d\u8abf\u304c\u4f53\u306b\u73fe\u308c\u308b\u524d\u306b\u3001\u30e1\u30f3\u30bf\u30eb\u3092\u30b1\u30a2\u3059\u308b\u6280\u8853\u304c\u6c42\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n<li>\u533b\u7642\u8cbb\u306e\u9069\u6b63\u5316: \u4e00\u4eba\u3072\u3068\u308a\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5fb9\u5e95\u3057\u3001\u8efd\u5ea6\u306a\u4e0d\u8abf\u3092\u81ea\u5206\u3067\u30b1\u30a2\uff08\u30bb\u30eb\u30d5\u30e1\u30c7\u30a3\u30b1\u30fc\u30b7\u30e7\u30f3\uff09\u3057\u305f\u308a\u3001\u5927\u75c5\u3092\u672a\u7136\u306b\u9632\u3044\u3060\u308a\u3059\u308b\u3053\u3068\u306f\u3001\u793e\u4f1a\u5168\u4f53\u306e\u533b\u7642\u8cbb\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading\">\u4eca\u65e5\u304b\u3089\u5b9f\u8df5\uff01\u5fc3\u3068\u4f53\u3092\u6574\u3048\u308b\u5177\u4f53\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30b3\u30c4<\/h2>\n\n\n<p class=\"wp-block-paragraph\">\u300c24\/7\u300d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3059\u308b\u305f\u3081\u306b\u3001\u5927\u304c\u304b\u308a\u306a\u6e96\u5099\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\u65e5\u5e38\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u5c11\u3057\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u4f53\u3068\u5fc3\u306f\u5927\u304d\u304f\u5909\u308f\u308a\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u300c\u591c\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u300d<\/h3>\n\n\n<p class=\"wp-block-paragraph\"><span class=\"mark_yellow\">\u7761\u7720\u306f\u6700\u5f37\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u3002<\/span><br \/>\u91cf\uff08\u6642\u9593\uff09\u3060\u3051\u3067\u306a\u304f\u300c\u8cea\u300d\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d\u304b\u3089\u306f\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\uff08\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\uff09\u3092\u898b\u308b\u306e\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\u5165\u6d74\u6642\u306f\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u305a\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u6df1\u3044\u7761\u7720\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u300c\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u4f11\u606f\u300d<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u5fc3\u304c\u75b2\u308c\u3066\u3044\u308b\u3068\u611f\u3058\u305f\u3089\u30015\u5206\u9593\u3060\u3051\u76ee\u3092\u9589\u3058\u3066\u81ea\u5206\u306e\u300c\u547c\u5438\u300d\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\u300c\u3042\u308c\u3082\u3057\u306a\u304d\u3083\u3001\u3053\u308c\u3082\u3057\u306a\u304d\u3083\u300d\u3068\u3044\u3046\u8133\u306e\u30de\u30eb\u30c1\u30bf\u30b9\u30af\u72b6\u614b\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<h3 class=\"wp-block-heading\">\u300c\u672a\u75c5\u300d\u3092\u9632\u3050\u30bb\u30eb\u30d5\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/h3>\n\n\n<p class=\"wp-block-paragraph\">\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u4f53\u91cd\u3084\u8840\u5727\u3092\u6e2c\u308b\u3001\u3042\u308b\u3044\u306f\u30b9\u30de\u30fc\u30c8\u30a6\u30a9\u30c3\u30c1\u306a\u3069\u306e\u30a6\u30a7\u30a2\u30e9\u30d6\u30eb\u7aef\u672b\u3092\u6d3b\u7528\u3057\u3066\u6b69\u6570\u3084\u5fc3\u62cd\u6570\u3092\u8a18\u9332\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u81ea\u5206\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3084\u7570\u5e38\u306b\u6c17\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\u6570\u5024\u306e\u5909\u5316\u306b\u65e9\u304f\u6c17\u3065\u304f\u3053\u3068\u81ea\u4f53\u304c\u7acb\u6d3e\u306a\u9632\u885b\u7b56\u3067\u3059\u3002<\/p>\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u305a\u3001\u5fc3\u5730\u3088\u3044\u300c24\/7\u300d\u306e\u30b1\u30a2<\/h2>\n\n\n<p class=\"wp-block-paragraph\">7\u670824\u65e5\u306e\u300c\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u300d\u306f\u3001\u8ab0\u304b\u306e\u305f\u3081\u3067\u306f\u306a\u304f\u3001\u300c\u81ea\u5206\u81ea\u8eab\u300d\u306e\u305f\u3081\u306b\u6642\u9593\u3068\u610f\u8b58\u3092\u4f7f\u3046\u65e5\u3067\u3059\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u300c\u5b8c\u74a7\u3092\u6c42\u3081\u3059\u304e\u305a\u3001\u7d30\u304f\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u300d<\/span>\u3067\u3059\u3002<br \/>\u6bce\u65e5\u5b8c\u74a7\u306a\u98df\u4e8b\u3092\u4f5c\u308a\u3001\u6b20\u304b\u3055\u305a\u904b\u52d5\u3092\u3057\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u305d\u308c\u81ea\u4f53\u304c\u65b0\u305f\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4eca\u65e5\u306f10\u5206\u65e9\u304f\u5bdd\u3088\u3046\u300d\u300c\u3044\u3064\u3082\u3088\u308a\u4e00\u53e3\u591a\u304f\u91ce\u83dc\u3092\u98df\u3079\u3088\u3046\u300d\u3068\u3044\u3063\u305f\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u3053\u305d\u304c\u3001\u672a\u6765\u306e\u3042\u306a\u305f\u3092\u5b88\u308b\u5927\u304d\u306a\u8ca1\u7523\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\u305c\u3072\u3001\u3053\u306e\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u30c7\u30fc\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u81ea\u5206\u3092\u52b4\u308b\u5fc3\u5730\u3088\u3044\u5065\u5eb7\u7fd2\u6163\u3092\u30b9\u30bf\u30fc\u30c8\u3055\u305b\u3066\u307f\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col1\">\n<div class=\"cap_box_ttl\"><span>\ud83d\udcda \u51fa\u5178\u30fb\u53c2\u7167\u8cc7\u6599\u4e00\u89a7<\/span><\/div>\n<div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/isfglobal.org\/\" rel=\"nofollow noopener\" target=\"_blank\">\u56fd\u969b\u30bb\u30eb\u30d5\u30b1\u30a2\u9023\u76df\uff08International Self-Care Federation\uff1aISF\uff09<\/a><\/li>\n\n\n<li><a href=\"https:\/\/www.who.int\/health-topics\/self-care\" rel=\"nofollow noopener\" target=\"_blank\">\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08World Health 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