{"id":11829,"date":"2026-08-25T10:06:24","date_gmt":"2026-08-25T01:06:24","guid":{"rendered":"https:\/\/mcsg.co.jp\/kentatsu\/?p=11829"},"modified":"2026-08-25T10:06:25","modified_gmt":"2026-08-25T01:06:25","slug":"%e8%84%82%e8%b3%aa%e3%81%a8%e3%81%af%ef%bc%9f%e5%a4%9a%e3%81%8f%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e9%a3%9f%e5%93%81%e3%82%84%e6%91%82%e3%82%8b%e3%81%a8%e3%81%8d%e3%81%ae%e3%83%9d%e3%82%a4%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/11829","title":{"rendered":"\u8102\u8cea\u3068\u306f\uff1f\u8eab\u4f53\u3067\u306e\u5f79\u5272\u30fb\u7a2e\u985e\uff08\u8102\u80aa\u9178\uff09\u306e\u9055\u3044\u30fb1\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u304b\u3089\u4e0a\u624b\u306a\u6442\u308a\u65b9\u307e\u3067\u89e3\u8aac\uff01"},"content":{"rendered":"\n<p 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href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/8796\">\u6804\u990a\u7d20\u306e\u57fa\u790e\u77e5\u8b58\u3084\u7a2e\u985e\u3092\u89e3\u8aac\uff01\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3082\u7d39\u4ecb\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u6804\u990a\u7d20\u306f\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6210\u5206\u3067\u3059\u3002 \u6804\u990a\u7d20\u306b\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308b\u306e\u304b\u5fa1\u5b58\u3058\u3067\u3059\u304b\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u3068\u306f\uff1f\u5b9a\u7fa9\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u7279\u6027<\/h2>\n\n\n\n<p 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src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/\u30ab\u30c6\u30b4\u30ea\u5225\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-13-600x338.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/11850\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u50cd\u304d\u3068\u591a\u304f\u542b\u3080\u98df\u54c1\u4e00\u89a7\uff011\u65e5\u306e\u63a8\u5968\u91cf\u30fb\u4e0d\u8db3\u3084\u904e\u5270\u6442\u53d6\u306e\u5f71\u97ff\u30fb\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u307e\u3067\u89e3\u8aac<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7b4b\u8089\u3084\u76ae\u819a\u3001\u9aea\u306e\u6bdb\u3001\u5185\u81d3\u3001\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u5065\u5eb7\u3067\u6d3b\u529b\u3042\u308b\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u305f\u3060\u3084\u307f\u304f\u3082\u306b\u6442\u308c&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306e\u7a2e\u985e\u3068\u7279\u5fb4\uff08\u98fd\u548c\u8102\u80aa\u9178\u30fb\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306a\u3069\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306f\u3001\u69cb\u6210\u6210\u5206\u3067\u3042\u308b\u300c\u8102\u80aa\u9178\u300d\u306e\u5316\u5b66\u69cb\u9020\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u3010\u6bd4\u8f03\u8868\u3011\u4e3b\u306a\u8102\u80aa\u9178\u306e\u5206\u985e\u3068\u7279\u5fb4<\/h3>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-style-scroll\"><table style=\"--table-width:1024px;\" class=\"has-fixed-layout\"><thead><tr><th>\u5206\u985e<\/th><th>\u4e3b\u306a\u8102\u80aa\u9178<\/th><th>\u7279\u5fb4\u30fb\u5e38\u6e29\u3067\u306e\u72b6\u614b<\/th><th>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1<\/th><\/tr><\/thead><tbody><tr><td>\u98fd\u548c\u8102\u80aa\u9178<\/td><td>\u30b9\u30c6\u30a2\u30ea\u30f3\u9178\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u306a\u3069<\/td><td>\u5e38\u6e29\u3067\u56fa\u5f62\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u304c\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3059\u308b<\/td><td>\u8089\u306e\u8102\u8eab\u3001\u30d0\u30bf\u30fc\u3001\u30e9\u30fc\u30c9\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30c1\u30fc\u30ba\u3001\u30d1\u30fc\u30e0\u6cb9<\/td><\/tr><tr><td>\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac9\uff09<\/td><td>\u30aa\u30ec\u30a4\u30f3\u9178<\/td><td>\u5e38\u6e29\u3067\u6db2\u4f53\u3002\u9178\u5316\u3057\u306b\u304f\u304f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u50cd\u304d\u304c\u3042\u308b<\/td><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u83dc\u7a2e\u6cb9\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9<\/td><\/tr><tr><td>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac6\uff09<\/td><td>\u30ea\u30ce\u30fc\u30eb\u9178\u3001\u30a2\u30e9\u30ad\u30c9\u30f3\u9178<\/td><td>\u5e38\u6e29\u3067\u6db2\u4f53\u3002\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u304c\u6442\u308a\u3059\u304e\u6ce8\u610f<\/td><td>\u30b5\u30e9\u30c0\u6cb9\u3001\u5927\u8c46\u6cb9\u3001\u3054\u307e\u6cb9\u3001\u30ca\u30c3\u30c4\u985e<\/td><\/tr><tr><td>\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\uff09<\/td><td>\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001DHA\u3001EPA<\/td><td>\u5e38\u6e29\u3067\u6db2\u4f53\u3002\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3002\u8840\u6813\u4e88\u9632\u3084\u4e2d\u6027\u8102\u80aa\u4f4e\u4e0b\u306b\u52b9\u679c\u7684<\/td><td>\u9752\u9b5a\uff08\u30b5\u30d0\u30fb\u30a4\u30ef\u30b7\u7b49\uff09\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\u3001\u304f\u308b\u307f<\/td><\/tr><tr><td>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178<\/td><td>\u30a8\u30e9\u30b8\u30f3\u9178\u306a\u3069<\/td><td>\u690d\u7269\u6cb9\u3092\u6c34\u7d20\u6dfb\u52a0\u52a0\u5de5\u3059\u308b\u904e\u7a0b\u3067\u767a\u751f\u3002\u60aa\u7389\u3092\u5897\u3084\u3057\u5584\u7389\u3092\u6e1b\u3089\u3059\u305f\u3081\u63a7\u3048\u3081\u306b\u3059\u3079\u304d<\/td><td>\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u6d0b\u83d3\u5b50\u3001\u63da\u3052\u7269<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\u30fb\u30aa\u30e1\u30ac6\uff09\u306e\u91cd\u8981\u6027<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u3046\u3061\u3001\u30aa\u30e1\u30ac3\u7cfb\uff08DHA\u3001EPA\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u3068\u30aa\u30e1\u30ac6\u7cfb\uff08\u30ea\u30ce\u30fc\u30eb\u9178\u306a\u3069\uff09\u306f\u3001\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300c\u5fc5\u9808\u8102\u80aa\u9178\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30aa\u30e1\u30ac3\uff08DHA\u30fbEPA\uff09\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u4e0d\u6574\u8108\u3084\u52d5\u8108\u786c\u5316\u3092\u9632\u3050\u52b9\u679c\u304c\u9ad8\u304f\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u826f\u8cea\u306a\u8102\u8cea<\/span>\u3067\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type2\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_188911667-scaled-1-600x400.jpeg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/21394\">\u3010\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3011\u7a2e\u985e\u3068\u52b9\u679c\u3001\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u3068\u4e0a\u624b\u306a\u6442\u53d6\u65b9\u6cd5\u3068\u306f<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u8102\u8cea\u3092\u69cb\u6210\u3059\u308b\u8102\u80aa\u9178\u306e\u4e2d\u306e1\u3064\u3067\u3059\u3002 \u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11\u3084\u8840\u5727\u3092\u4e0b\u3052\u3066\u304f\u308c\u308b\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u3067\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306e\u4e3b\u306a\u8eab\u4f53\u3067\u306e\u5f79\u5272<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306b\u306f\u5358\u306a\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u751f\u547d\u6d3b\u52d5\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306e\u91cd\u8981\u306a\u6a5f\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3068\u8caf\u8535<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u306e\u8eab\u4f53\u6d3b\u52d5\u3084\u57fa\u790e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u6301\u7d9a\u7684\u306a\u71c3\u6599\u3068\u306a\u308a\u307e\u3059\u3002\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u8102\u8cea\u306f\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001\u7d76\u98df\u6642\u3084\u975e\u5e38\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u306e\u6750\u6599<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u306b\u5b58\u5728\u3059\u308b\u7d0437\u5146\u500b\u306e\u7d30\u80de\u3092\u53d6\u308a\u56f2\u3080\u300c\u7d30\u80de\u819c\u300d\u306e\u4e3b\u6210\u5206\u306f\u8102\u8cea\uff08\u30ea\u30f3\u8102\u8cea\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3067\u3059\u3002\u307e\u305f\u3001\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3084\u6027\u30db\u30eb\u30e2\u30f3\u3001\u8102\u8cea\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u80c6\u6c41\u9178\u306e\u539f\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u4f53\u6e29\u7dad\u6301\u3068\u5185\u81d3\u4fdd\u8b77<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u4e0b\u8102\u80aa\u3068\u3057\u3066\u5168\u8eab\u3092\u8986\u3046\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u71b1\u304c\u5916\u90e8\u3078\u9003\u3052\u308b\u306e\u3092\u9632\u304e\u3001\u4e00\u5b9a\u306e\u4f53\u6e29\u3092\u4fdd\u3061\u307e\u3059\u3002\u307e\u305f\u3001\u7269\u7406\u7684\u306a\u885d\u6483\u304b\u3089\u5185\u81d3\u3092\u4fdd\u8b77\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbD\u30fbE\u30fbK\uff09\u306e\u5438\u53ce\u4fc3\u9032<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u3001D\u3001E\u3001K\u306f\u6c34\u306b\u6eb6\u3051\u306b\u304f\u304f\u3001\u6cb9\u306b\u6eb6\u3051\u308b\u6027\u8cea\uff08\u8102\u6eb6\u6027\uff09\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u8178\u7ba1\u3067\u306e\u5438\u53ce\u7387\u304c\u5927\u5e45\u306b\u5411\u4e0a<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type2\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/\u30ab\u30c6\u30b4\u30ea\u5225\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-11-600x338.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/14642\">\u3010\u6700\u65b0\u3011\u30d3\u30bf\u30df\u30f3A\u306e\u52b9\u679c\u30fb\u50cd\u304d\u3068\u306f\uff1f\u591a\u304f\u542b\u3080\u98df\u54c1\u30e9\u30f3\u30ad\u30f3\u30b0\u3084\u6b20\u4e4f\u75c7\u30fb\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3092\u89e3\u8aac\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ee\u3084\u76ae\u819a\u3001\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3059\u3002 \u5065\u3084\u304b\u306a\u8eab\u4f53\u3065\u304f\u308a\u3084\u7f8e\u5bb9\uff08\u30b9\u30ad\u30f3\u30b1\u30a2\uff09\u306b\u3082\u95a2\u308f\u3063&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306e1\u65e5\u3042\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300f\u306b\u304a\u3044\u3066\u3001\u8102\u8cea\u306f\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5bfe\u3059\u308b\u5272\u5408\uff08\uff05\u30a8\u30cd\u30eb\u30ae\u30fc\uff09\u3067\u57fa\u6e96\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u8102\u8cea\u306e\u76ee\u6a19\u91cf<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u7dcf\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e 20\u301c30\uff05<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u300120\uff05\u4ee5\u4e0a30\uff05\u672a\u6e80\u3092\u8102\u8cea\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u203b\u4f8b\u3048\u3070\u30011\u65e52,000kcal\u3092\u6442\u53d6\u3059\u308b\u6210\u4eba\u5973\u6027\u306e\u5834\u5408\u3001\u8102\u8cea\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f400\u301c600kcal\u3068\u306a\u308a\u3001\u30b0\u30e9\u30e0\u63db\u7b97\u3067\u7d0444g\u301c66g\u304c\u9069\u91cf\u3068\u306a\u308a\u307e\u3059\u3002\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e74\u9f62\u30fb\u6027\u5225\u3054\u3068\u306e\u8102\u8cea\u6442\u53d6\u91cf\u76ee\u5b89\uff08\u30b0\u30e9\u30e0\u63db\u7b97\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6442\u53d6\u91cf\u306b\u5bfe\u3059\u308b\u8102\u8cea20\u301c30\uff05\u63db\u7b97\u3067\u306e\u76ee\u5b89\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6027\u5225<\/th><th>\u5e74\u9f62\u533a\u5206<\/th><th>\u63a8\u5b9a\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff08\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u666e\u901a\uff09<\/th><th>\u8102\u8cea\u306e1\u65e5\u6442\u53d6\u76ee\u5b89\u91cf\uff08g\/\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u7537\u6027<\/td><td>18\u301c29\u6b73<\/td><td>\u7d04 2,650 kcal<\/td><td>\u7d04 58.9 \u301c 88.3 g<\/td><\/tr><tr><td><\/td><td>30\u301c49\u6b73<\/td><td>\u7d04 2,700 kcal<\/td><td>\u7d04 60.0 \u301c 90.0 g<\/td><\/tr><tr><td><\/td><td>50\u301c64\u6b73<\/td><td>\u7d04 2,600 kcal<\/td><td>\u7d04 57.8 \u301c 86.7 g<\/td><\/tr><tr><td><\/td><td>65\u301c74\u6b73<\/td><td>\u7d04 2,400 kcal<\/td><td>\u7d04 53.3 \u301c 80.0 g<\/td><\/tr><tr><td>\u5973\u6027<\/td><td>18\u301c29\u6b73<\/td><td>\u7d04 2,000 kcal<\/td><td>\u7d04 44.4 \u301c 66.7 g<\/td><\/tr><tr><td><\/td><td>30\u301c49\u6b73<\/td><td>\u7d04 2,050 kcal<\/td><td>\u7d04 45.6 \u301c 68.3 g<\/td><\/tr><tr><td><\/td><td>50\u301c64\u6b73<\/td><td>\u7d04 1,950 kcal<\/td><td>\u7d04 43.3 \u301c 65.0 g<\/td><\/tr><tr><td><\/td><td>65\u301c74\u6b73<\/td><td>\u7d04 1,850 kcal<\/td><td>\u7d04 41.1 \u301c 61.7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b1g\uff1d9kcal\u3068\u3057\u3066\u8a08\u7b97\u3002\u904b\u52d5\u91cf\u3084\u4f53\u578b\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br>\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u304a\u3001\u98fd\u548c\u8102\u80aa\u9178\u306b\u3064\u3044\u3066\u306f\u3001\u91cd\u7be4\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u300c\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u306e7\uff05\u4ee5\u4e0b\u300d\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u304c\u4e0d\u8db3\u3057\u305f\u5834\u5408\u306e\u30ea\u30b9\u30af\u3068\u75c7\u72b6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u6975\u7aef\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u98df\u4e8b\u5236\u9650\u306b\u3088\u3063\u3066\u8102\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306e\u5404\u90e8\u4f4d\u306b\u4e0d\u8abf\u304c\u8868\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1008\" height=\"1024\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-1008x1024.jpeg\" alt=\"\u8102\u8cea\u30a4\u30e9\u30b9\u30c8\" class=\"wp-image-12279\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-1008x1024.jpeg 1008w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-295x300.jpeg 295w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-768x780.jpeg 768w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-1513x1536.jpeg 1513w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-2017x2048.jpeg 2017w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-375x381.jpeg 375w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81793449-1280x1300.jpeg 1280w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u808c\u8352\u308c\u30fb\u9aea\u306e\u30d1\u30b5\u3064\u304d\u30fb\u4e7e\u71e5<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d30\u80de\u819c\u306e\u54c1\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u808c\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u640d\u306a\u308f\u308c\u307e\u3059\u3002\u6c34\u5206\u304c\u4fdd\u3066\u306a\u304f\u306a\u308a\u3001\u6df1\u523b\u306a\u808c\u306e\u30ab\u30b5\u3064\u304d\u3084\u9aea\u306e\u30d1\u30b5\u3064\u304d\u3001\u722a\u306e\u3072\u3073\u5272\u308c\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u30fb\u75b2\u308c\u3084\u3059\u3055\u30fb\u51b7\u3048\u75c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u304c\u5e95\u3092\u7a81\u304d\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u3067\u75b2\u52b4\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u76ae\u4e0b\u8102\u80aa\u306e\u4f4e\u4e0b\u3068\u71b1\u4fdd\u6301\u529b\u306e\u6e1b\u9000\u306b\u3088\u3063\u3066\u6162\u6027\u7684\u306a\u300c\u51b7\u3048\u75c7\u300d\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbD\u30fbE\u30fbK\uff09\u6b20\u4e4f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u3068\u3068\u3082\u306b\u5438\u53ce\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3A\uff08\u8996\u529b\u3084\u7c98\u819c\u4fdd\u8b77\uff09\u3001\u30d3\u30bf\u30df\u30f3D\uff08\u9aa8\u306e\u5f62\u6210\uff09\u3001\u30d3\u30bf\u30df\u30f3E\uff08\u6297\u9178\u5316\uff09\u3001\u30d3\u30bf\u30df\u30f3K\uff08\u6b62\u8840\u4f5c\u7528\uff09\u306e\u5438\u53ce\u304c\u6ede\u308a\u3001\u514d\u75ab\u4f4e\u4e0b\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u30e1\u30f3\u30bf\u30eb\u306e\u4e0d\u5b89\u5b9a\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8133\u306e\u56fa\u5f62\u6210\u5206\u306e\u3046\u3061\u7d0460\uff05\u306f\u8102\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8102\u8cea\u306e\u6975\u7aef\u306a\u6b20\u4e4f\u306f\u8133\u795e\u7d4c\u306e\u4f1d\u9054\u3092\u4e71\u3057\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u611f\u3001\u6291\u3046\u3064\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u307b\u304b\u3001\u5973\u6027\u306e\u5834\u5408\u306f\u6708\u7d4c\u4e0d\u9806\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u30ea\u30b9\u30af\u3068\u8102\u8cea\u7570\u5e38\u75c7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53cd\u5bfe\u306b\u3001\u8102\u8cea\uff08\u7279\u306b\u98fd\u548c\u8102\u80aa\u9178\u3084\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff09\u3092\u65e5\u5e38\u7684\u306b\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u80a5\u6e80\u3084\u91cd\u5927\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u80a5\u6e80\u3068\u4e2d\u6027\u8102\u80aa\u306e\u84c4\u7a4d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306f1g\u30679kcal\u3068\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u4f7f\u3044\u5207\u308c\u306a\u304b\u3063\u305f\u8102\u8cea\u306f\u8eab\u4f53\u306b\u300c\u4e2d\u6027\u8102\u80aa\u300d\u3068\u3057\u3066\u6e9c\u3081\u8fbc\u307e\u308c\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8102\u8cea\u7570\u5e38\u75c7\uff08\u65e7\uff1a\u9ad8\u8102\u8840\u75c7\uff09\u306e\u767a\u75c7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u304c\u6b63\u5e38\u5024\u304b\u3089\u5916\u308c\u305f\u72b6\u614b\u3092\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u3044\u305a\u308c\u304b\u306b\u8a72\u5f53\u3059\u308b\u5834\u5408\u306b\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\uff1a\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c140mg\/dL\u4ee5\u4e0a<\/li>\n\n\n\n<li>\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\uff1a\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c40mg\/dL\u672a\u6e80<\/li>\n\n\n\n<li>\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7\uff1a\u4e2d\u6027\u8102\u80aa\uff08TG\uff09\u304c150mg\/dL\u4ee5\u4e0a\uff08\u968f\u6642\u63a1\u8840\u3067\u306f175mg\/dL\u4ee5\u4e0a\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u52d5\u8108\u786c\u5316\u304b\u3089\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u3078<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u7570\u5e38\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u8840\u7ba1\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6c88\u7740\u3057\u3066\u8840\u7ba1\u304c\u786c\u304f\u72ed\u304f\u306a\u308b\u300c\u52d5\u8108\u786c\u5316\u300d\u304c\u9032\u884c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9032\u884c\u3059\u308b\u3068\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3001<span class=\"mark_orange\" style=\"color: #ff0000;\">\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e\uff08\u5fc3\u75be\u60a3\uff09\u3084\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\uff08\u8133\u8840\u7ba1\u75be\u60a3\uff09\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6b63\u3057\u3044\u95a2\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u306f\u8102\u8cea\u306e\u4e00\u7a2e\uff08\u30b9\u30c6\u30ed\u30a4\u30c9\u5316\u5408\u7269\uff09\u3067\u3042\u308a\u3001\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u69cb\u6210\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">LDL\uff08\u60aa\u7389\uff09\u3068HDL\uff08\u5584\u7389\uff09\u306e\u5f79\u5272<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u81ea\u4f53\u306f\u6c34\u306b\u6eb6\u3051\u306a\u3044\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u5408\u3057\u3066\u8840\u6db2\u4e2d\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\uff09\uff1a\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5168\u8eab\u306e\u7d30\u80de\u3078\u904b\u3076\u3002\u5897\u3048\u3059\u304e\u308b\u3068\u8840\u7ba1\u58c1\u306b\u5165\u308a\u8fbc\u307f\u52d5\u8108\u786c\u5316\u3092\u767a\u751f\u30fb\u9032\u884c\u3055\u305b\u308b\u3002<\/li>\n\n\n\n<li>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\uff09\uff1a\u5168\u8eab\u306e\u7d44\u7e54\u3084\u8840\u7ba1\u58c1\u306b\u4f59\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u809d\u81d3\u3078\u623b\u3059\u3002\u52d5\u8108\u786c\u5316\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u60aa\u7389\uff08LDL\uff09\u3092\u6e1b\u3089\u3057\u3001\u5584\u7389\uff08HDL\uff09\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\uff08\u8089\u306e\u8102\u8eab\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\uff09\u3092\u6e1b\u3089\u3057\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u9752\u9b5a\u3084\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\uff09\u3092\u6442\u308b\u98df\u751f\u6d3b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3051\u308b\u8102\u8cea\u306e\u5f79\u5272\u3068\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u8102\u8cea\u3092\u5b8c\u5168\u306b\u30ab\u30c3\u30c8\u3059\u308b\u306e\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u3092\u6575\u306b\u56de\u3055\u306a\u3044\u30b9\u30de\u30fc\u30c8\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u8179\u6301\u3061\u3092\u826f\u304f\u3057\u3066\u30c9\u30ab\u98df\u3044\u3092\u9632\u3050\uff1a\u9069\u91cf\u306e\u8102\u8cea\u306f\u80c3\u306b\u3068\u3069\u307e\u308b\u6642\u9593\u304c\u9577\u304f\u3001\u6e80\u8179\u611f\u3092\u7dad\u6301\u3057\u3066\u6b21\u306e\u98df\u4e8b\u307e\u3067\u306e\u9593\u98df\u3092\u9632\u304e\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8cea\u306e\u826f\u3044\u6cb9\uff08\u30aa\u30e1\u30ac3\u30fb\u30aa\u30e1\u30ac9\uff09\u3092\u9078\u3076\uff1a\u8102\u8cea\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u8cea\u3092\u5165\u308c\u66ff\u3048\u308b\u300d\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002\u8abf\u7406\u6cb9\u3092\u30b5\u30e9\u30c0\u6cb9\u304b\u3089\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306b\u5909\u3048\u305f\u308a\u3001\u9752\u9b5a\u3084\u30ca\u30c3\u30c4\u985e\u304b\u3089\u8102\u8cea\u3092\u6442\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u3092\u9ad8\u3081\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u4ee3\u8b1d\u3092\u4fc3\u3059\uff1a\u91ce\u83dc\u30b5\u30e9\u30c0\u306b\u306f\u30aa\u30a4\u30eb\u306e\u5165\u3063\u305f\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u5c11\u91cf\u4f7f\u3046\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u30fbE\u306e\u5438\u53ce\u3092\u4fc3\u3057\u7f8e\u5bb9\u3068\u4ee3\u8b1d\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u8ce2\u3044\u8abf\u7406\u6cd5\u306e\u5de5\u592b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u98df\u3084\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3044\u73fe\u4ee3\u751f\u6d3b\u3067\u306f\u3001\u610f\u8b58\u3057\u306a\u3044\u3068\u8102\u80aa\u5206\u306e\u904e\u5270\u6442\u53d6\u306b\u9665\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u304c\u591a\u3044\u4e3b\u306a\u98df\u54c1\u4f8b<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u8089\u985e\uff1a\u548c\u725b\u971c\u964d\u308a\u8089\u3001\u8c5a\u30d0\u30e9\u8089\u3001\u3072\u304d\u8089\u3001\u9d8f\u76ae<\/li>\n\n\n\n<li>\u9b5a\u4ecb\u985e\uff1a\u30de\u30b0\u30ed\uff08\u30c8\u30ed\uff09\u3001\u30b5\u30d0\u3001\u30b5\u30f3\u30de\u3001\u30d6\u30ea\u3001\u30a6\u30ca\u30ae<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\uff1a\u30d0\u30bf\u30fc\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3001\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u3001\u5168\u8102\u7c89\u4e73<\/li>\n\n\n\n<li>\u83d3\u5b50\u30fb\u52a0\u5de5\u54c1\uff1a\u30dd\u30c6\u30c8\u30c1\u30c3\u30d7\u30b9\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3001\u30c9\u30fc\u30ca\u30c4\u3001\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u30e9\u30fc\u30e1\u30f3\u3001\u30de\u30e8\u30cd\u30fc\u30ba<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u3092\u30ab\u30c3\u30c8\u3059\u308b\u8abf\u7406\u6cd5\u306e\u30c6\u30af\u30cb\u30c3\u30af<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u300c\u63da\u3052\u308b\u30fb\u7092\u3081\u308b\u300d\u304b\u3089\u300c\u84b8\u3059\u30fb\u716e\u308b\u30fb\u7db2\u713c\u304d\u300d\u3078<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u7092\u3081\u308b\u4ee3\u308f\u308a\u306b\u30b9\u30c1\u30fc\u30de\u30fc\u3067\u84b8\u3057\u305f\u308a\u3001\u30b0\u30ea\u30eb\u7db2\u3067\u713c\u3044\u3066\u8102\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u30011\u98df\u3042\u305f\u308a5\u301c10g\u4ee5\u4e0a\u306e\u8102\u8cea\u3092\u7c21\u5358\u306b\u30ab\u30c3\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8089\u306e\u90e8\u4f4d\u3092\u8102\u8eab\u306e\u5c11\u306a\u3044\u90e8\u4f4d\u306b\u5909\u3048\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d0\u30e9\u8089\u3084\u30ed\u30fc\u30b9\u8089\u304b\u3089\u3001\u30d2\u30ec\u8089\u3001\u30e2\u30e2\u8089\u3001\u9d8f\u3055\u3055\u307f\u3001\u9d8f\u3080\u306d\u8089\uff08\u76ae\u9664\u53bb\uff09\u3078\u5909\u66f4\u3059\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3068\u98fd\u548c\u8102\u80aa\u9178\u3092\u5927\u5e45\u306b\u524a\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f7f\u7528\u3059\u308b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u8abf\u5473\u6599\u3092\u898b\u76f4\u3059<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u6cb9\u8102\u7cfb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u3001\u30ce\u30f3\u30aa\u30a4\u30eb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30dd\u30f3\u9162\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u30cf\u30fc\u30d6\u306b\u5909\u66f4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. \u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u306a\u305c\u5371\u967a\u306a\u306e\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306f\u3001\u690d\u7269\u6cb9\u3092\u52a0\u5de5\u30fb\u786c\u5316\u3055\u305b\u308b\uff08\u6c34\u7d20\u6dfb\u52a0\uff09\u904e\u7a0b\u3067\u751f\u6210\u3055\u308c\u307e\u3059\u3002\u4f53\u5185\u3067\u60aa\u7389\uff08LDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u4e21\u65b9\u306e\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u51a0\u52d5\u8108\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u3001\u6d0b\u83d3\u5b50\u3001\u63da\u3052\u7269\u306e\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2. \u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff09\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u9055\u3044\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3061\u3089\u3082\u4f53\u5185\u306e\u8102\u8cea\u3067\u3059\u304c\u3001\u7528\u9014\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u4e2d\u6027\u8102\u80aa\u306f\u4e3b\u306b\u300c\u6d3b\u52d5\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\uff08\u84c4\u3048\uff09\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u4e00\u65b9\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u300c\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u306e\u6750\u6599\u300d\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002\u4e21\u8005\u3068\u3082\u5897\u3048\u3059\u304e\u308b\u3068\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3. \u30aa\u30e1\u30ac3\uff08\u30a2\u30de\u30cb\u6cb9\u3084\u30a8\u30b4\u30de\u6cb9\uff09\u306f\u52a0\u71b1\u8abf\u7406\u3057\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30e1\u30ac3\u7cfb\u306e\u6cb9\uff08\u30a2\u30de\u30cb\u6cb9\u3001\u30a8\u30b4\u30de\u6cb9\uff09\u306f\u71b1\u306b\u975e\u5e38\u306b\u5f31\u304f\u3001\u52a0\u71b1\u3059\u308b\u3068\u9178\u5316\u3057\u3066\u52a3\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span class=\"mark_yellow\">\u52a0\u71b1\u8abf\u7406\u7528\u306b\u306f\u4f7f\u308f\u305a\u3001\u7d0d\u8c46\u3084\u8c46\u8150\u3001\u30b5\u30e9\u30c0\u306a\u3069\u306b\u98df\u3079\u308b\u76f4\u524d\u306b\u305d\u306e\u307e\u307e\u304b\u3051\u3066\u6442\u53d6<\/span>\u3059\u308b\u306e\u304c\u6b63\u89e3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8102\u8cea\u306e\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306b\u3064\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u8102\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u30011g\u3042\u305f\u308a9kcal\u306e\u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/li>\n\n\n\n<li>\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u4f53\u6e29\u4fdd\u6301\u3084\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u652f\u3048\u308b<\/li>\n\n\n\n<li>\u30aa\u30e1\u30ac3\uff08DHA\u30fbEPA\uff09\u3084\u30aa\u30e1\u30ac9\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u7b49\uff09\u306a\u3069\u3001\u826f\u8cea\u306a\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u610f\u8b58\u3057\u3066\u9078\u3076\u306e\u304c\u5927\u5207<\/li>\n\n\n\n<li>\u4e0d\u8db3\u3059\u308b\u3068\u808c\u8352\u308c\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3001\u904e\u5270\u6442\u53d6\u306f\u8102\u8cea\u7570\u5e38\u75c7\u3084\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u8089\u306e\u8102\u8eab\u3092\u63a7\u3048\u3001\u84b8\u3057\u8abf\u7406\u3084\u9752\u9b5a\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u8ce2\u304f\u5065\u5eb7\u7684\u306b\u4ed8\u304d\u5408\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u3092\u300c\u5b8c\u5168\u306b\u6392\u9664\u3059\u308b\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u91cf\u3068\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u300d\u59ff\u52e2\u304c\u3001\u5065\u5eb7\u7684\u306a\u8eab\u4f53\u3065\u304f\u308a\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u8102\u8cea\u300d\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8102\u8cea\u306f\u3001\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e26\u3076\u300c\u4e09\u5927\u6804\u990a\u7d20\u300d\u306e\u4e00\u3064\u3067\u3042\u308a\u3001\u8eab\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3084\u7d30\u80de\u819c\u30fb\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3068\u3057\u3066\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002 \u300c\u8102\u8cea\uff1d\u592a\u308b\u30fb\u5065\u5eb7\u306b\u60aa\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u6975\u7aef\u306a\u5236\u9650\u306f [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":109630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-11829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/11829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=11829"}],"version-history":[{"count":12,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/11829\/revisions"}],"predecessor-version":[{"id":109631,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/11829\/revisions\/109631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/109630"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=11829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=11829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=11829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}