{"id":12076,"date":"2026-08-25T15:06:00","date_gmt":"2026-08-25T06:06:00","guid":{"rendered":"https:\/\/mcsg.co.jp\/kentatsu\/?p=12076"},"modified":"2026-08-25T15:06:01","modified_gmt":"2026-08-25T06:06:01","slug":"%e7%82%ad%e6%b0%b4%e5%8c%96%e7%89%a9%e6%8a%9c%e3%81%8d%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%81%af%e5%a4%9c%e3%81%a0%e3%81%91%e3%81%a7%e3%82%82%e5%8a%b9%e6%9e%9c%e3%81%8c%e3%81%82%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/12076","title":{"rendered":"\u3010\u6700\u65b0\u7248\u3011\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f\u6210\u529f\u3059\u308b\u3084\u308a\u65b9\u3068\u6ce8\u610f\u70b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u300c\u7c21\u5358\u306b\u75e9\u305b\u3089\u308c\u308b\u300d\u3068\u3057\u3066\u4eba\u6c17\u306e\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u8ab0\u3067\u3082\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u624b\u8efd\u3055\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u300c\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u3048\u3070<span class=\"mark_yellow\">\u9ad8\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u3001\u5931\u6557\u3057\u306a\u3044\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u306e\u3084\u308a\u65b9\u3001\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u3053\u306e\u8a18\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\uff08\u307e\u3068\u3081\uff09<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u6975\u7aef\u306a\u5236\u9650\u306f\u907f\u3051\u3001\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u300d\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081<\/li>\n\n\n\n<li>\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4fbf\u79d8\u3092\u9632\u3050\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u6210\u529f\u306e\u9375<\/li>\n\n\n\n<li>\u5915\u98df\u81ea\u4f53\u3092\u629c\u304f\u306e\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u3084\u7761\u7720\u306e\u8cea\u4f4e\u4e0b\u3092\u62db\u304f\u305f\u3081\u9006\u52b9\u679c<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\uff1f\u592a\u308b\u4ed5\u7d44\u307f\u3068\u75e9\u305b\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df\u3092\u63a7\u3048\u3001\u70ad\u6c34\u5316\u7269\u306e\u5c11\u306a\u3044\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"939\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-scaled-1024x939.jpeg\" alt=\"\u70ad\u6c34\u5316\u7269\u3092\u542b\u3080\u98df\u6750\" class=\"wp-image-12821\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-scaled-1024x939.jpeg 1024w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-scaled-600x550.jpeg 600w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-768x704.jpeg 768w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-1536x1409.jpeg 1536w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-2048x1879.jpeg 2048w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-375x344.jpeg 375w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_81692884-1280x1174.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u70ad\u6c34\u5316\u7269\u306f\u592a\u308b\u539f\u56e0\u306b\u306a\u308b\u306e\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6442\u53d6\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u540c\u3058\u3067\u3042\u308c\u3070\u592a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u554f\u984c\u306f\u300c\u70ad\u6c34\u5316\u7269\u306e\u6442\u308a\u904e\u304e\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u70ad\u6c34\u5316\u7269\u306f\u4f53\u5185\u3067\u7cd6\u306b\u5909\u308f\u308a\u3001\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3057\u304d\u308c\u305a\u4f59\u3063\u3066\u3057\u307e\u3063\u305f\u7cd6\u306f\u3001<span class=\"mark_orange\" style=\"color: #ff0000;\">\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u4f53\u5185\u306b\u84c4\u7a4d<\/span>\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u75e9\u305b\u308b2\u3064\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u75e9\u305b\u308b\u306e\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306e\u305f\u3081\u306b\u4e2d\u6027\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eba\u9593\u306e\u4f53\u306f\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\uff09\u2192\u8102\u8cea\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u9806\u756a\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u70ad\u6c34\u5316\u7269\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u3001\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u4e2d\u6027\u8102\u80aa\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u8102\u80aa\u304c\u71c3\u713c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u3092\u6442\u53d6\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3057\u3001\u305d\u308c\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u306f\u4f59\u3063\u305f\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u84c4\u3048\u8fbc\u3080\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u3092\u63a7\u3048\u3066\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u3067\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u9632\u3050<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u308b\u4e3b\u306a\u98df\u3079\u7269<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u3088\u304f\u98df\u3079\u308b\u4e3b\u98df\u306b\u306f\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u70ad\u6c34\u5316\u7269\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u306e\u8868\u3092\u53c2\u8003\u306b\u3001\u98df\u4e8b\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>100g\u3042\u305f\u308a\u306e\u70ad\u6c34\u5316\u7269\u542b\u6709\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af<\/td><td>83.6g<\/td><\/tr><tr><td>\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3<\/td><td>57.5g<\/td><\/tr><tr><td>\u30ed\u30fc\u30eb\u30d1\u30f3<\/td><td>48.6g<\/td><\/tr><tr><td>\u98df\u30d1\u30f3<\/td><td>46.4g<\/td><\/tr><tr><td>\u30af\u30ed\u30ef\u30c3\u30b5\u30f3<\/td><td>43.9g<\/td><\/tr><tr><td>\u3054\u306f\u3093<\/td><td>37.1g<\/td><\/tr><tr><td>\u30de\u30ab\u30ed\u30cb\u30fb\u30d1\u30b9\u30bf<\/td><td>32.2g<\/td><\/tr><tr><td>\u4e2d\u83ef\u9eba<\/td><td>29.2g<\/td><\/tr><tr><td>\u305d\u3070<\/td><td>26.0g<\/td><\/tr><tr><td>\u3046\u3069\u3093<\/td><td>21.6g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u300c\u591c\u3060\u3051\u300d\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u304a\u3059\u3059\u3081\u306e\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u9577\u7d9a\u304d\u3055\u305b\u3001\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u300d\u65b9\u6cd5\u304c\u6700\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u591c\u304c\u52b9\u679c\u7684\u306a\u7406\u7531\u3068\u7761\u7720\u3068\u306e\u95a2\u4fc2<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u591c\u306f\u65e5\u4e2d\u306b\u6bd4\u3079\u3066\u6d3b\u52d5\u91cf\u304c\u5c11\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3082\u6e1b\u308b\u305f\u3081\u3001\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u304c\u4f59\u3063\u3066\u8102\u80aa\u306b\u306a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52b9\u679c\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u306b\u306f\u3001\u5c31\u5bdd\u306e4\u6642\u9593\u524d\u307e\u3067\u306b\u5915\u98df\u3092\u6e08\u307e\u305b\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002\u5bdd\u308b\u524d\u306b\u6d88\u5316\u304c\u7d42\u308f\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u306b\u304f\u3044\u72b6\u614b\u3067\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e5\u4e2d\u304b\u3089\u6975\u7aef\u306b\u629c\u304f\u306e\u306fNG\uff01\u305d\u306e\u60aa\u5f71\u97ff\u3068\u306f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u65e9\u304f\u75e9\u305b\u305f\u3044\u304b\u3089\u300d\u3068\u3001\u671d\u3084\u663c\u306e\u70ad\u6c34\u5316\u7269\u307e\u3067\u5b8c\u5168\u306b\u629c\u3044\u3066\u3057\u307e\u3046\u306e\u306f\u5371\u967a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u304b\u3089\u4f5c\u3089\u308c\u308b\u30d6\u30c9\u30a6\u7cd6\u306f\u3001\u8133\u306e\u552f\u4e00\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068<span class=\"mark_orange\" style=\"color: #ff0000;\">\u8133\u306e\u50cd\u304d\u304c\u920d\u308a\u3001\u601d\u8003\u529b\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/span>\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u5026\u6020\u611f\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u65e5\u4e2d\u306f\u9069\u5ea6\u306b\u70ad\u6c34\u5316\u7269\u3092\u6442\u53d6\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\u306e\u91cf\u3092\u300c\u30bc\u30ed\u300d\u306b\u306f\u3057\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u306f\u4f4e\u8840\u7cd6\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u300c1\u65e53\u98df\u306e\u3046\u3061\u3001\u5915\u98df\u306e\u4e3b\u98df\u3060\u3051\u629c\u304f\u300d\u300c1\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u8abf\u6574\u3059\u308b\u300d\u306a\u3069\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3057\u305f\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u88dc\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u8102\u8cea\u3067\u88dc\u3046\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8089\u3001\u9b5a\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5375\u306a\u3069\u306e\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u3081\u306b\u6442\u308a\u3001<span class=\"mark_yellow\">\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u9632\u304e\u307e\u3057\u3087\u3046<\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3068\u6c34\u5206\u3067\u4fbf\u79d8\u3092\u9632\u3050<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\uff08\u4e3b\u98df\uff09\u306b\u306f\u6c34\u5206\u3084\u98df\u7269\u7e4a\u7dad\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u629c\u304f\u3053\u3068\u3067\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4fbf\u79d8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5927\u6575\u3067\u3059\u3002\u91ce\u83dc\u3084\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3001\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9\u30fbNG\u884c\u52d5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5915\u98df\u305d\u306e\u3082\u306e\u3092\u629c\u304f\u306e\u306f\u9006\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u300d\u306e\u3068\u300c\u5915\u98df\u81ea\u4f53\u3092\u98df\u3079\u306a\u3044\u300d\u306e\u306f\u5168\u304f\u5225\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u98df\u3092\u5b8c\u5168\u306b\u629c\u304f\u3068\u9577\u6642\u9593\u306e\u7a7a\u8179\u72b6\u614b\u304c\u7d9a\u304d\u3001\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u305d\u3046\u3068\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001<span class=\"mark_orange\" style=\"color: #ff0000;\">\u7b4b\u8089\u91cf\u304c\u6e1b\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061<\/span>\u3001\u300c\u9811\u5f35\u3063\u3066\u3044\u308b\u306e\u306b\u75e9\u305b\u306a\u3044\u300d\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u300d\u4f53\u8cea\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7a7a\u8179\u3067\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u3082\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u4e0d\u8db3\u306b\u6ce8\u610f\u3057\u3001\u4ee3\u66ff\u98df\u54c1\u3092\u8ce2\u304f\u9078\u3076<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u4ee3\u308f\u308a\u306b\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u8102\u8cea\u3070\u304b\u308a\u3092\u98df\u3079\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u8102\u8cea\u306a\u98df\u6750\uff08\u9d8f\u3080\u306d\u8089\u3001\u8c46\u8150\u3001\u767d\u8eab\u9b5a\u306a\u3069\uff09\u3092\u9078\u3073\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u305f\u3081\u306b\u91ce\u83dc\u3092\u305f\u3063\u3077\u308a\u98df\u3079\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. 1\u65e5\u306e\u63a8\u5968\u91cf\u3068\u9069\u6b63\u306a\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6975\u7aef\u306a\u5236\u9650\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u672c\u6765\u5fc5\u8981\u306a\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u76ee\u5b89\u91cf\u3092\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u70ad\u6c34\u5316\u7269\u306e\u63a8\u5968\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">1\u65e5\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3046\u3061\u300150\u301c65%\u3092\u70ad\u6c34\u5316\u7269\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u6d3b\u52d5\u91cf\u306e\u5c11\u306a\u3044\u5973\u6027\uff08\u76ee\u5b891,400\u301c2,000kcal\uff09\uff1a\u70ad\u6c34\u5316\u7269 \u7d04175g\u301c325g<\/li>\n\n\n\n<li>\u6d3b\u52d5\u91cf\u306e\u5c11\u306a\u3044\u7537\u6027\uff08\u76ee\u5b892,000\u301c2,400kcal\uff09\uff1a\u70ad\u6c34\u5316\u7269 \u7d04250g\u301c390g<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u203b\u70ad\u6c34\u5316\u72691g\uff1d\u7d044kcal\u3068\u3057\u3066\u8a08\u7b97\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3086\u308b\u3084\u304b\u306a\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u30011\u65e5\u306e\u7cd6\u8cea\u91cf\u3092\u30c8\u30fc\u30bf\u30eb\u3067\u8abf\u6574\u3057\u30011\u98df\u3042\u305f\u308a\u306e\u4e3b\u98df\u3092\u8efd\u304f\u3059\u308b\uff08\u3054\u98ef\u3092\u5c0f\u76db\u308a\u306b\u3059\u308b\u306a\u3069\uff09\u5de5\u592b\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u63a8\u5968\u91cf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u3092\u6291\u3048\u308b\u4ee3\u308f\u308a\u306b\u3057\u3063\u304b\u308a\u6442\u308a\u305f\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62<\/th><th>\u63a8\u5968\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08\u7537\u6027\uff09<\/th><th>\u63a8\u5968\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff08\u5973\u6027\uff09<\/th><\/tr><\/thead><tbody><tr><td>18\u301c29\u6b73<\/td><td>65g<\/td><td>50g<\/td><\/tr><tr><td>30\u301c49\u6b73<\/td><td>65g<\/td><td>50g<\/td><\/tr><tr><td>50\u301c64\u6b73<\/td><td>65g<\/td><td>50g<\/td><\/tr><tr><td>65\u301c74\u6b73<\/td><td>60g<\/td><td>50g<\/td><\/tr><tr><td>75\u6b73\u4ee5\u4e0a<\/td><td>60g<\/td><td>50g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff08Q&amp;A\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u591c\u3060\u3051\u70ad\u6c34\u5316\u7269\u3092\u629c\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u4e00\u5b9a\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u591c\u9593\u306b\u70ad\u6c34\u5316\u7269\u3092\u907f\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u30011\u65e5\u30c8\u30fc\u30bf\u30eb\u306e\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u4f53\u3078\u306e\u60aa\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u70ad\u6c34\u5316\u7269\u3092\u300c\u5b8c\u5168\u306b\u30bc\u30ed\u300d\u306b\u3059\u308b\u3068\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u3088\u308b\u4f53\u529b\u306e\u4f4e\u4e0b\u3084\u96c6\u4e2d\u529b\u6b20\u5982\u3001\u4fbf\u79d8\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5b8c\u5168\u306b\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u5915\u98df\u3060\u3051\u63a7\u3048\u308b\u3001\u307e\u305f\u306f\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u306e\u4f4eGI\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u308b\u65b9\u6cd5\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q. \u904b\u52d5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u306f\u3044\u3002\u904b\u52d5\u306b\u3088\u308a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u4fee\u5fa9\u306b\u306f\u9069\u5ea6\u306a\u7cd6\u8cea\u3082\u5fc5\u8981\u306a\u305f\u3081\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u6fc0\u3057\u3044\u904b\u52d5\u306f\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u304e\u3001\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u3059\u308b\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u6975\u7aef\u306b\u70ad\u6c34\u5316\u7269\u3092\u6e1b\u3089\u3059\u3068\u5fc3\u8eab\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u300c\u591c\u3060\u3051\u4e3b\u98df\u3092\u629c\u304f\u300d\u300c\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u300d\u3068\u3044\u3063\u305f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u65b9\u6cd5\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u610f\u8b58\u3057\u3066\u3001\u7406\u60f3\u306e\u4f53\u578b\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/fooddb.mext.go.jp\/\" target=\"_blank\" rel=\"noopener nofollow\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_08517.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/a><\/li>\n\n\n\n<li>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mcsg.co.jp\/kentatsu\/health-care\/12594\">\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b\u8a73\u7d30<\/a><\/li>\n\n\n\n<li>\u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/12291\">\u70ad\u6c34\u5316\u7269\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u7c21\u5358\u306b\u75e9\u305b\u3089\u308c\u308b\u300d\u3068\u3057\u3066\u4eba\u6c17\u306e\u9ad8\u3044\u70ad\u6c34\u5316\u7269\u629c\u304d\u30c0\u30a4\u30a8\u30c3\u30c8\u3002\u8ab0\u3067\u3082\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u624b\u8efd\u3055\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u300c\u672c\u5f53\u306b\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d\u300c\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u70ad\u6c34\u5316\u7269\u629c\u304d [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":109691,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[314,21,326],"tags":[],"class_list":["post-12076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health-care","category-exercise"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/12076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=12076"}],"version-history":[{"count":26,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/12076\/revisions"}],"predecessor-version":[{"id":109692,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/12076\/revisions\/109692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/109691"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=12076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=12076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=12076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}