{"id":13808,"date":"2026-07-21T16:54:27","date_gmt":"2026-07-21T07:54:27","guid":{"rendered":"https:\/\/kentatsu.gakken.jp\/?p=12231"},"modified":"2026-07-21T16:54:28","modified_gmt":"2026-07-21T07:54:28","slug":"%e5%8d%b5%ef%bc%91%e5%80%8b%e3%81%ae%e3%82%bf%e3%83%b3%e3%83%91%e3%82%af%e8%b3%aa%e9%87%8f%e3%81%af%ef%bc%9f%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%82%84%e5%8d%b5%e3%81%ae-2","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/13808","title":{"rendered":"\u5375\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f1\u500b\u3069\u308c\u304f\u3089\u3044\uff1f\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u79d8\u5bc6\u3084\u52b9\u7387\u7684\u306a\u98df\u3079\u65b9\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6700\u65b0\u5e38\u8b58\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-kakko_box\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u529b\u4f4e\u4e0b\u3084\u4f53\u529b\u306e\u8870\u3048\u9632\u6b62\u306e\u305f\u3081\u3001\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u3044\u60a9\u307f<\/li>\n\n\n\n<li>\u5375\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6c17\u306b\u306a\u308b\u305f\u3081\u30011\u65e51\u500b\u5236\u9650\u306b\u3059\u3079\u304d\u304b\u3068\u3044\u3046\u7591\u554f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u30fb50\u4ee3\u3092\u904e\u304e\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u3084\u3054\u5bb6\u65cf\u306e\u4ecb\u8b77\u4e88\u9632\uff08\u30d5\u30ec\u30a4\u30eb\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\uff09\u306b\u95a2\u5fc3\u304c\u9ad8\u307e\u308b\u4e2d\u3067\u3001\u65e5\u3005\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u8eab\u8fd1\u306a\u98df\u6750\u304c\u300c\u5375\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u3082\u79f0\u3055\u308c\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u52a0\u71b1\u65b9\u6cd5\u306b\u3088\u308b\u6804\u990a\u306e\u5438\u53ce\u7387\u306e\u9055\u3044\u3084\u30011\u65e5\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306f\u3001\u610f\u5916\u3068\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u4e8b\u5b9f\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u53751\u500b\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3084\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306e\u51c4\u3055\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u6804\u990a\u5b66\u5e38\u8b58\u3001\u3055\u3089\u306b\u751f\u30fb\u534a\u719f\u30fb\u56fa\u3086\u3067\u306b\u3088\u308b\u6804\u990a\u5438\u53ce\u7387\u306e\u9055\u3044\u3084\u304a\u3059\u3059\u3081\u306e\u671d\u98df\u30ec\u30b7\u30d4\u307e\u3067\u3001\u5c02\u9580\u7684\u306a\u77e5\u898b\u3092\u3082\u3068\u306b\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u5065\u5eb7\u3065\u304f\u308a\u3068\u8c4a\u304b\u306a\u98df\u751f\u6d3b\u306e\u305f\u3081\u306b\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5375\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u3068\u6804\u990a\u7d20\u306e\u57fa\u672c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306f\u5b89\u4fa1\u3067\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u6bce\u65e5\u306e\u732e\u7acb\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u512a\u79c0\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u53751\u500b\u3042\u305f\u308a\u306b\u3069\u308c\u304f\u3089\u3044\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u305d\u3057\u3066\u4ed6\u306e\u6804\u990a\u7d20\u3068\u306e\u95a2\u4fc2\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53751\u500b\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u7d046.2g<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6587\u90e8\u79d1\u5b66\u7701\u306e\u300e\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc\u300f\u306b\u3088\u308b\u3068\u3001\u5168\u5375\uff08\u751f\uff09\u306e\u53ef\u98df\u90e8100g\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f12.2g\uff08\u7d0412.3g\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308bM\u30b5\u30a4\u30ba\u306e\u5375\u306f1\u500b\u7d0450\u301c60g\uff08\u53ef\u98df\u90e8\u7d0450g\uff09\u3067\u3059\u306e\u3067\u3001\u300c<span class=\"mark_blue\" style=\"color: #000080;\">\u53751\u500b\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u306f\u7d046.2g<\/span>\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_195006535-1024x683.jpeg\" alt=\"\" class=\"wp-image-105755\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_195006535-1024x683.jpeg 1024w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_195006535-600x400.jpeg 600w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_195006535-768x512.jpeg 768w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_195006535-1536x1024.jpeg 1536w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_195006535-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u63a8\u5968\u91cf\u3068\u5375\u306e\u5272\u5408<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300f\u306b\u304a\u3051\u308b1\u65e5\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u63a8\u5968\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u7537\u6027\uff0818\u301c64\u6b73\uff09\uff1a65g \/ \u65e5 \uff0865\u6b73\u4ee5\u4e0a\u306f60\u301c65g\uff09<\/li>\n\n\n\n<li>\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09\uff1a50g \/ \u65e5<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u30921\u65e51\u500b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u5973\u6027\u3067\u3042\u308c\u30701\u65e5\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u7d0412%\u3001\u7537\u6027\u3067\u3042\u308c\u3070\u7d0410%\u3092\u624b\u8efd\u306b\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6599\u7406\u306e\u4e3b\u83dc\u3068\u3057\u3066\u306f\u3082\u3061\u308d\u3093\u3001\u3042\u3068\u4e00\u54c1\u8db3\u308a\u306a\u3044\u6642\u306e\u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u3082\u975e\u5e38\u306b\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u7406\u60f3\u7684\u306a\u300c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u8a55\u4fa1\u3059\u308b\u4e0a\u3067\u6b20\u304b\u305b\u306a\u3044\u6307\u6a19\u304c\u300c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u4f53\u3092\u69cb\u6210\u3059\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u3067\u304d\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u3046\u30619\u7a2e\u985e\u306f\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u5fc5\u305a\u98df\u4e8b\u304b\u3089\u6442\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3067\u3059\u3002\u3053\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u30920\u301c100\u306e\u6570\u5024\u3067\u8868\u3057\u305f\u3082\u306e\u304c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u6750<\/th><th>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u5375\uff08\u5168\u5375\uff09<\/td><td>100<\/td><td>\u3059\u3079\u3066\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u542b\u307e\u308c\u308b\u6700\u9ad8\u54c1\u8cea<\/td><\/tr><tr><td>\u725b\u4e73<\/td><td>100<\/td><td>\u5438\u53ce\u7387\u304c\u9ad8\u304f\u3001\u30ab\u30eb\u30b7\u30e5\u30a6\u30e0\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u8c5a\u8089\u30fb\u725b\u8089<\/td><td>100<\/td><td>\u7b4b\u8089\u306e\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc<\/td><\/tr><tr><td>\u5927\u8c46<\/td><td>100<\/td><td>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e2d\u3067\u552f\u4e00\u306e\u6e80\u70b9<\/td><\/tr><tr><td>\u7cbe\u767d\u7c73<\/td><td>65<\/td><td>\u30ea\u30b7\u30f3\uff08\u30ea\u30b8\u30f3\uff09\u3068\u3044\u3046\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u4e0d\u8db3\u3057\u304c\u3061<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306e\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u306f\u6700\u9ad8\u5024\u306e\u300c100\u300d\u3067\u3059\u3002\u3069\u308c\u304b\u4e00\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u6b20\u3051\u3066\u3044\u3066\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u5185\u3067\u52b9\u7387\u3088\u304f\u4f7f\u308f\u308c\u307e\u305b\u3093\u304c\u3001\u5375\u306f\u300c<span class=\"mark_blue\" style=\"color: #000080;\">\u6700\u3082\u4f53\u5185\u3067\u5229\u7528\u3055\u308c\u3084\u3059\u3044\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u300d\u306e\u4ee3\u8868\u683c\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3C\u3068\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u3092\u30ab\u30d0\u30fc\u3059\u308b\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u304c\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u306b\u3068\u3069\u307e\u308a\u307e\u305b\u3093\u3002\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a5\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u30fb\u8102\u8cea\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\uff09\u306e\u307b\u307c\u3059\u3079\u3066\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u7d20\uff1a<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\u30fbB\u7fa4\uff08B2\u3001B12\u3001\u30d3\u30aa\u30c1\u30f3\u306a\u3069\uff09\uff1a\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3001\u4ee3\u8b1d\u306e\u6d3b\u6027\u5316<\/li>\n\n\n\n<li>\u30df\u30cd\u30e9\u30eb\uff08\u9244\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u30ea\u30f3\uff09\uff1a\u8ca7\u8840\u4e88\u9632\u3084\u9aa8\u306e\u88dc\u5f37<\/li>\n\n\n\n<li>\u5fc5\u9808\u8102\u80aa\u9178\uff08\u30ea\u30ce\u30fc\u30eb\u9178\uff09\uff1a\u4f53\u5185\u3067\u4f5c\u308c\u306a\u3044\u826f\u8cea\u306a\u8102\u8cea<\/li>\n\n\n\n<li>\u30b3\u30ea\u30f3\u30fb\u30ec\u30b7\u30c1\u30f3\uff1a\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u8ca2\u732e<\/li>\n\n\n\n<li>\u30eb\u30c6\u30a4\u30f3\u30fb\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\uff1a\u773c\u306e\u5065\u5eb7\u3092\u5b88\u308b\u6297\u9178\u5316\u6210\u5206<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u5375\u306b\u552f\u4e00\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u6804\u990a\u7d20\u306f\u300c<span class=\"mark_yellow\">\u30d3\u30bf\u30df\u30f3C<\/span>\u300d\u3068\u300c<span class=\"mark_yellow\">\u98df\u7269\u7e4a\u7dad<\/span>\u300d\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u91ce\u83dc\u3084\u679c\u7269\u3001\u304d\u306e\u3053\u985e\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u5b66\u7684\u306b\u9699\u306e\u306a\u3044\u5b8c\u74a7\u306a\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u30fb50\u4ee3\u4ee5\u4e0a\u304c\u5375\u3092\u98df\u3079\u308b\u3079\u304d5\u3064\u306e\u5065\u5eb7\u30fb\u7f8e\u5bb9\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u4f34\u3046\u5fc3\u8eab\u306e\u5909\u5316\u3092\u611f\u3058\u59cb\u3081\u308b40\u4ee3\u4ee5\u4e0a\u306e\u4e16\u4ee3\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u5375\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306b\u306f\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u30fb\u30d5\u30ec\u30a4\u30eb\uff09\u3092\u4e88\u9632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u3092\u904e\u304e\u308b\u3068\u3001\u610f\u8b58\u7684\u306b\u904b\u52d5\u3084\u6804\u990a\u88dc\u7d66\u3092\u884c\u308f\u306a\u3044\u5834\u5408\u3001\u7b4b\u8089\u91cf\u306f\u5e74\u9593\u7d041%\u305a\u3064\u6e1b\u5c11\u3057\u3066\u3044\u304f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u5c06\u6765\u7684\u306b\u81ea\u7acb\u3057\u305f\u751f\u6d3b\u304c\u96e3\u3057\u304f\u306a\u308b\u300c\u30d5\u30ec\u30a4\u30eb\uff08\u52a0\u9f62\u306b\u3088\u308b\u865a\u5f31\uff09\u300d\u3084\u300c\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u300d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff08BCAA\uff1a\u30ed\u30a4\u30b7\u30f3\u306a\u3069\uff09\u306f\u3001\u7b4b\u8089\u306e\u5408\u6210\u30b9\u30a4\u30c3\u30c1\u3092\u76f4\u63a5\u62bc\u3059\u50cd\u304d\u304c\u3042\u308a\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u4fee\u5fa9\u3084\u8870\u3048\u9632\u6b62<\/span>\u306b\u629c\u7fa4\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u8179\u6301\u3061\u304c\u826f\u304f\u3001\u5065\u5eb7\u7684\u3067\u3057\u306a\u3084\u304b\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8ca2\u732e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b\u3068\u592a\u308b\u300d\u3068\u3044\u3046\u306e\u306f\u5927\u304d\u306a\u8aa4\u89e3\u3067\u3059\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u304a\u7c73\u3084\u8089\u985e\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u4f53\u306f\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308d\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u9006\u306b\u4ee3\u8b1d\u304c\u843d\u3061\u3066\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u3044\u300c\u75e9\u305b\u306b\u304f\u3044\u4f53\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u3042\u308a\u306a\u304c\u30891\u500b\u3042\u305f\u308a\u7d0470\u301c80kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3002\u6d88\u5316\u306b\u4e00\u5b9a\u306e\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u8179\u6301\u3061\u304c\u826f\u304f\u3001\u7121\u99c4\u306a\u9593\u98df\u3092\u9632\u3050\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u808c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3068\u30c4\u30e4\u30fb\u5f3e\u529b\u306e\u7dad\u6301<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ae\u819a\u306e\u30cf\u30ea\u3084\u5f3e\u529b\u3092\u4fdd\u3064\u300c\u30b3\u30e9\u30fc\u30b2\u30f3\u300d\u3082\u3001\u5b9f\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e00\u7a2e\u3067\u3059\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u80fd\u529b\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u5375\u304b\u3089\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u3067\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u518d\u5408\u6210\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u5375\u9ec4\u306b\u542b\u307e\u308c\u308b\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3E\u304c\u3001\u808c\u306e\u9178\u5316\uff08\u30b5\u30d3\u3064\u304d\uff09\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u767d\u9aea\u30fb\u629c\u3051\u6bdb\u3092\u9632\u304e\u3001\u5065\u3084\u304b\u306a\u9aea\u3068\u722a\u3092\u4f5c\u308b\u300c\u30d3\u30aa\u30c1\u30f3\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u9ec4\u306b\u306f\u3001\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e00\u7a2e\u3067\u3042\u308b\u300c\u30d3\u30aa\u30c1\u30f3\u300d\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30aa\u30c1\u30f3\u306f\u982d\u76ae\u306e\u8840\u884c\u3092\u4fc3\u3057\u3001\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u306e\u5408\u6210\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u767d\u9aea\u3084\u8584\u6bdb\u3001\u722a\u306e\u5272\u308c\u3092\u9632\u3044\u3067\u6e05\u6f54\u611f\u306e\u3042\u308b\u5065\u5eb7\u7684\u306a\u7f8e\u3057\u3055\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464 \u8133\u306e\u6d3b\u6027\u5316\u3068\u8a8d\u77e5\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\uff08\u30b3\u30ea\u30f3\u30fb\u30ec\u30b7\u30c1\u30f3\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u9ec4\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u300c\u30ec\u30b7\u30c1\u30f3\u300d\u3084\u300c\u30b3\u30ea\u30f3\u300d\u306f\u3001\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\uff08\u30a2\u30bb\u30c1\u30eb\u30b3\u30ea\u30f3\uff09\u306e\u539f\u6599\u3068\u306a\u308a\u307e\u3059\u3002\u8a18\u61b6\u529b\u3084\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u3001\u5c06\u6765\u7684\u306a\u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u3092\u4e88\u9632\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u6700\u65b0\u5e38\u8b58\u3011\u5375\u306f1\u65e5\u4f55\u500b\u307e\u3067\uff1f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u8aa4\u89e3\u3092\u89e3\u304f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5375\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4e0a\u304c\u3063\u3066\u4f53\u306b\u60aa\u3044\u300d<br>\u304b\u3064\u3066\u3053\u306e\u3088\u3046\u306b\u6559\u308f\u3063\u305f\u8a18\u61b6\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306e\u6804\u990a\u5b66\u306b\u304a\u3044\u3066\u3001\u3053\u306e\u5e38\u8b58\u306f\u5927\u304d\u304f\u8986\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_403337585-1024x683.jpeg\" alt=\"\" class=\"wp-image-105756\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_403337585-1024x683.jpeg 1024w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_403337585-600x400.jpeg 600w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_403337585-768x512.jpeg 768w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_403337585-1536x1024.jpeg 1536w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_403337585-2048x1365.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c1\u65e51\u500b\u307e\u3067\u300d\u306e\u5236\u9650\u306f\u904e\u53bb\u306e\u8a71\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082015\u5e74\u7248\uff09\u300f\u4ee5\u964d\u3001\u300c<span class=\"mark_blue\" style=\"color: #000080;\">\u98df\u4e8b\u6027\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u4e0a\u9650\u5024\uff08\u76ee\u6a19\u91cf\uff09<\/span>\u300d\u306f\u64a4\u5ec3\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u7406\u7531\u306f\u3001\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u7d0470\u301c80%\u306f\u300c\u809d\u81d3\u300d\u3067\u81ea\u3089\u5408\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u5206\u306f20\u301c30%\u7a0b\u5ea6\u306b\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u5224\u660e\u3057\u305f\u305f\u3081\u3067\u3059\u3002\u5065\u5eb7\u306a\u4eba\u306e\u4f53\u5185\u3067\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3068\u809d\u81d3\u3067\u306e\u5408\u6210\u91cf\u304c\u6e1b\u308a\u3001\u9006\u306b\u6442\u53d6\u91cf\u304c\u6e1b\u308b\u3068\u809d\u81d3\u3067\u306e\u5408\u6210\u91cf\u304c\u5897\u3048\u308b\u3068\u3044\u3046\u81ea\u5f8b\u7684\u306a\u8abf\u6574\u30e1\u30ab\u30cb\u30ba\u30e0\uff08\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u6a5f\u69cb\uff09\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u306a\u65b9\u3067\u3042\u308c\u3070\u30011\u65e5\u306b2\u301c3\u500b\u306e\u5375\u3092\u98df\u3079\u305f\u3068\u3057\u3066\u3082\u3001\u76f4\u3061\u306b\u8840\u6e05\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5371\u967a\u57df\u307e\u3067\u8df3\u306d\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305f\u3060\u3057\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u306e\u65b9\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u305f\u914d\u616e\u306f\u5fc5\u8981<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3044\u304f\u3089\u4e0a\u9650\u304c\u64a4\u5ec3\u3055\u308c\u305f\u3068\u306f\u3044\u3048\u3001\u300c\u7121\u5236\u9650\u306b\u3044\u304f\u3089\u3067\u3082\u98df\u3079\u3066\u826f\u3044\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u8102\u8cea\u7570\u5e38\u75c7\uff08\u9ad8\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u306a\u3069\uff09\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8abf\u7bc0\u6a5f\u80fd\u304c\u5f31\u307e\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u306b\u5f93\u3044\u30011\u65e51\u500b\u7a0b\u5ea6\uff08\u307e\u305f\u306f2\u65e5\u306b1\u500b\uff09\u306b\u6291\u3048\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306e\u4e00\u74b0\u3068\u3057\u3066<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u5168\u4f53\u306e\u8102\u8cea\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u4e00\u822c\u7684\u306a\u6210\u4eba\u3067\u3042\u308c\u3070\u300c<span class=\"mark_yellow\">1\u65e51\u301c2\u500b<\/span>\u300d\u3092\u76ee\u5b89\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u3001\u6804\u990a\u9762\u3067\u3082\u6700\u3082\u5b89\u5168\u304b\u3064\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8abf\u7406\u6cd5\u3067\u5909\u308f\u308b\uff01\u5375\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306f\u300c\u751f\u300d\u300c\u534a\u719f\u300d\u300c\u56fa\u3086\u3067\u300d\u300c\u7092\u3081\u308b\u300d\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8abf\u7406\u6cd5\u3067\u697d\u3057\u3081\u308b\u4e07\u80fd\u98df\u6750\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u8abf\u7406\u6cd5\u306b\u3088\u3063\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u5438\u53ce\u7387\u3084\u30d3\u30bf\u30df\u30f3\u306e\u4fdd\u6301\u91cf\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6d88\u5316\u5438\u53ce\u7387No.1\u306f\u300c\u534a\u719f\u5375\u30fb\u6e29\u6cc9\u5375\u300d\uff01<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u300c\u6d88\u5316\u5438\u53ce\u7387\u300d\u3068\u3044\u3046\u89b3\u70b9\u3067\u6700\u3082\u512a\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u300c\u534a\u719f\u5375\uff08\u6e29\u6cc9\u5375\u3084\u534a\u719f\u3086\u3067\u5375\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u751f\u5375<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u5438\u53ce\u7387\u306f\u7d0451%\u306b\u3068\u3069\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u306e\u5375\u767d\u306b\u542b\u307e\u308c\u308b\u300c\u30a2\u30d3\u30b8\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u5375\u9ec4\u306b\u542b\u307e\u308c\u308b\u9aea\u3084\u808c\u306b\u826f\u3044\u300c\u30d3\u30aa\u30c1\u30f3\u300d\u3068\u7d50\u5408\u3057\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u534a\u719f\u5375\uff08\u52a0\u71b1\u6642\u9593\uff1a\u7d046\u301c8\u5206\uff09<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u8efd\u304f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u30a2\u30d3\u30b8\u30f3\u304c\u5931\u6d3b\u3057\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u5438\u53ce\u7387\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u9069\u5ea6\u306b\u51dd\u56fa\u3057\u3066\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u6700\u5c0f\u9650\u306b\u306a\u308a\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u6d88\u5316\u5438\u53ce\u7387\u306f\u7d0497%<\/span>\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u56fa\u3086\u3067\u5375\u30fb\u7092\u3081\u7269<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3063\u304b\u308a\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u885b\u751f\u9762\u306f\u6700\u3082\u5b89\u5168\u306b\u306a\u308a\u3001\u30d3\u30aa\u30c1\u30f3\u3082\u7121\u99c4\u306a\u304f\u6442\u308c\u307e\u3059\u304c\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u786c\u304f\u51dd\u56fa\u3059\u308b\u305f\u3081\u3001\u6d88\u5316\u306b\u3084\u3084\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\uff08\u6d88\u5316\u5438\u53ce\u7387\u306f\u7d0490%\u4ee5\u4e0a\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u7684\u5225\u306e\u9078\u3073\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u80c3\u8178\u5f31\u6642\u30fb\u904b\u52d5\u5f8c\u306e\u7d20\u65e9\u3044\u30bf\u30f3\u30d1\u30af\u8cea\u88dc\u7d66 \u2794 \u300c\u534a\u719f\u5375\u30fb\u6e29\u6cc9\u5375\u300d<\/li>\n\n\n\n<li>\u7f8e\u9aea\u30fb\u7f8e\u808c\u306e\u305f\u3081\u306e\u30d3\u30aa\u30c1\u30f3\u78ba\u5b9f\u5438\u53ce \u2794 \u300c\u52a0\u71b1\u8abf\u7406\uff08\u3086\u3067\u5375\u30fb\u7389\u5b50\u713c\u304d\u306a\u3069\uff09\u300d<\/li>\n\n\n\n<li>\u71b1\u975e\u8010\u6027\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u9175\u7d20\u306e\u975e\u52a0\u71b1\u6442\u53d6 \u2794 \u300c\u751f\u5375\uff08\u5375\u304b\u3051\u3054\u98ef\u306a\u3069\uff09\u300d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u671d\u98df\u306b\u5375\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u7406\u7531\u3068\u7c21\u5358\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4f5c\u308a\u51fa\u3059\u56fd\u6c11\u904b\u52d5\uff08\u300c\u65e9\u5bdd\u65e9\u8d77\u304d\u671d\u3054\u306f\u3093\u300d\u306a\u3069\uff09\u3067\u3082\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u901a\u308a\u3001\u671d\u98df\u306f1\u65e5\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u5927\u5207\u306a\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b20\u4ee3\u301c40\u4ee3\u3092\u4e2d\u5fc3\u306b\u671d\u98df\u3092\u629c\u304d\u304c\u3061\u306a\u73fe\u4ee3\u306b\u304a\u3044\u3066\u3001\u624b\u8efd\u306b\u6e96\u5099\u3067\u304d\u308b\u5375\u306f\u671d\u306e\u5f37\u3044\u5473\u65b9\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u306a\u305c\u671d\u306b\u5375\u3092\u98df\u3079\u308b\u3068\u826f\u3044\u306e\u304b\uff1f<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u3068\u8cea\u306e\u826f\u3044\u7761\u7720<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\u306b\u542b\u307e\u308c\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u306f\u3001\u65e5\u4e2d\u306b\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u305b\u30db\u30eb\u30e2\u30f3\uff09\u300d\u306b\u5909\u5316\u3057\u3001\u591c\u306b\u306a\u308b\u3068\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\uff08\u7761\u7720\u30db\u30eb\u30e2\u30f3\uff09\u300d\u3078\u3068\u5909\u308f\u308a\u307e\u3059\u3002\u671d\u306b\u5375\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u591c\u306e\u5feb\u7720\u3078\u3068\u3064\u306a\u304c\u308b\u30ea\u30ba\u30e0\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u4f53\u6e29\u4e0a\u6607\u3068\u4ee3\u8b1d\u30a2\u30c3\u30d7<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u98df\u3079\u305f\u5f8c\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u98df\u4e8b\u8a98\u767a\u6027\u4f53\u71b1\u7523\u751f\uff1aDIT\uff09\u304c\u7cd6\u8cea\u3084\u8102\u8cea\u3088\u308a\u3082\u5727\u5012\u7684\u306b\u9ad8\u3044\u6804\u990a\u7d20\u3067\u3059\u3002\u671d\u4e00\u756a\u306b\u5375\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u30011\u65e5\u3092\u901a\u3058\u3066\u4ee3\u8b1d\u306e\u826f\u3044\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7c21\u5358\uff06\u9ad8\u30bf\u30f3\u30d1\u30af\uff01\u304a\u3059\u3059\u3081\u5375\u30ec\u30b7\u30d43\u9078<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fd9\u3057\u3044\u671d\u3084\u65e5\u5e38\u306e\u732e\u7acb\u306b\u3059\u3050\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3001\u624b\u8efd\u306a\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ec\u30b7\u30d4\u2460\uff1a\u3075\u3093\u308f\u308a\u51fa\u6c41\u306e\u57fa\u672c\u306e\u300c\u5375\u713c\u304d\u300d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u5f01\u5f53\u3084\u671d\u98df\u306e\u5b9a\u756a\u3002\u6cb9\u3092\u4f7f\u3044\u3059\u304e\u305a\u3001\u624b\u8efd\u306b\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6750\u6599\uff082\u4eba\u5206\uff09\uff1a\u5375 3\u500b\u3001\u51fa\u6c41\uff08\u307e\u305f\u306f\u6c34\uff0b\u548c\u98a8\u9846\u7c92\u3060\u3057\uff09\u5927\u3055\u30582\u3001\u307f\u308a\u3093 \u5c0f\u3055\u30581\u3001\u91a4\u6cb9 \u5c0f\u3055\u30581\/2\u3001\u30b5\u30e9\u30c0\u6cb9 \u9069\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u308a\u65b9\uff1a<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u30dc\u30a6\u30eb\u306b\u5375\u3092\u5272\u308a\u5165\u308c\u3001\u8abf\u5473\u6599\u3092\u5165\u308c\u3066\u767d\u8eab\u3092\u5207\u308b\u3088\u3046\u306b\u8efd\u304f\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u8584\u304f\u3072\u3044\u3066\u4e2d\u706b\u3067\u71b1\u3057\u3001\u5375\u6db2\u30923\u56de\u306b\u5206\u3051\u3066\u6d41\u3057\u5165\u308c\u306a\u304c\u3089\u5dfb\u304d\u4e0a\u3052\u3066\u3044\u304f<\/li>\n\n\n\n<li>\u5f62\u3092\u6574\u3048\u3066\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308a\u5206\u3051\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ec\u30b7\u30d4\u2461\uff1a\u5168\u7c92\u7c89\u30d1\u30f3\u3067\u4f5c\u308b\u300c\u5177\u3060\u304f\u3055\u3093\u305f\u307e\u3054\u30b5\u30f3\u30c9\u300d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u3086\u3067\u5375\u3092\u4f5c\u308a\u7f6e\u304d\u3057\u3066\u304a\u3051\u3070\u3001\u671d\u98df\u3084\u30e9\u30f3\u30c1\u306b\u30b5\u30c3\u3068\u4f5c\u308c\u308b\u5b9a\u756a\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6750\u6599\uff082\u4eba\u5206\uff09\uff1a\u5375 4\u500b\u3001\u98df\u30d1\u30f3\uff08\u5168\u7c92\u7c89\u3084\u30e9\u30a4\u9ea6\u30d1\u30f3\u304c\u304a\u3059\u3059\u3081\uff09 4\u679a\u3001\u30de\u30e8\u30cd\u30fc\u30ba \u5927\u3055\u30582\u301c3\u3001\u5869\u30fb\u9ed2\u30b3\u30b7\u30e7\u30a6 \u5c11\u3005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u308a\u65b9\uff1a<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u6cb8\u9a30\u3057\u305f\u304a\u6e6f\u3067\u5375\u309210\u301c12\u5206\u8339\u3067\u3066\u56fa\u3086\u3067\u306b\u3057\u3001\u51b7\u6c34\u306b\u3068\u3063\u3066\u6bbb\u3092\u3080\u304f<\/li>\n\n\n\n<li>\u30dc\u30a6\u30eb\u3067\u8339\u3067\u5375\u3092\u30d5\u30a9\u30fc\u30af\u3067\u7d30\u304b\u304f\u3064\u3076\u3057\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u3068\u548c\u3048\u308b<\/li>\n\n\n\n<li>\u30d1\u30f3\u306b\u631f\u307f\u3001\u8efd\u304f\u30d7\u30ec\u30b9\u3057\u3066\u304b\u3089\u30ab\u30c3\u30c8\u3059\u308b\uff08\u98df\u7269\u7e4a\u7dad\u3082\u4e00\u7dd2\u306b\u6442\u308c\u308b\u5168\u7c92\u7c89\u30d1\u30f3\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u6574\u3046\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ec\u30b7\u30d4\u2462\uff1a\u6804\u990a\u6e80\u70b9\uff01\u300c\u3075\u3093\u308f\u308a\u305f\u307e\u3054\u306e\u30b9\u30fc\u30d7\u300d<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u6b32\u304c\u306a\u3044\u671d\u3084\u5bd2\u3044\u5b63\u7bc0\u306b\u3001\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u304f\u308c\u308b\u307b\u3063\u3053\u308a\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6750\u6599\uff082\u4eba\u5206\uff09\uff1a\u5375 1\u500b\u3001\u30c8\u30de\u30c8\uff08\u307e\u305f\u306f\u307b\u3046\u308c\u3093\u8349\uff09 \u9069\u91cf\u3001\u4e2d\u83ef\u30b9\u30fc\u30d7\u306e\u7d20 \u5c0f\u3055\u30581\u3001\u6c34 400ml\u3001\u6c34\u6eb6\u304d\u7247\u6817\u7c89 \u9069\u91cf\u3001\u3054\u307e\u6cb9 \u5c11\u3005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f5c\u308a\u65b9\uff1a<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u934b\u306b\u6c34\u3068\u4e2d\u83ef\u30b9\u30fc\u30d7\u306e\u7d20\u3001\u30ab\u30c3\u30c8\u3057\u305f\u30c8\u30de\u30c8\u3084\u91ce\u83dc\u3092\u5165\u308c\u3066\u716e\u7acb\u3066\u308b<\/li>\n\n\n\n<li>\u6c34\u6eb6\u304d\u7247\u6817\u7c89\u3092\u56de\u3057\u5165\u308c\u3066\u30b9\u30fc\u30d7\u306b\u3068\u308d\u307f\u3092\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u6eb6\u304d\u5375\u3092\u7d30\u304f\u6d41\u3057\u5165\u308c\u3001\u3075\u3093\u308f\u308a\u3068\u6d6e\u304b\u3093\u3067\u304d\u305f\u3089\u706b\u3092\u6b62\u3081\u3001\u4ed5\u4e0a\u3052\u306b\u3054\u307e\u6cb9\u3092\u5782\u3089\u3059<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u5375\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u5375\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u6804\u990a\u7d20\u3001\u5065\u5eb7\u7684\u306a\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u53751\u500b\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\uff1aM\u30b5\u30a4\u30ba\uff08\u53ef\u98df\u90e8\u7d0450g\uff09\u3067\u7d046.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u6709<\/li>\n\n\n\n<li>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u306e\u5b8c\u5168\u6804\u990a\u98df\uff1a\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u51dd\u7e2e\u3055\u308c\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u98df\u7269\u7e4a\u7dad\u4ee5\u5916\u306e\u5168\u6804\u990a\u7d20\u3092\u30ab\u30d0\u30fc<\/li>\n\n\n\n<li>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6700\u65b0\u77e5\u898b\uff1a\u5065\u5eb7\u306a\u4eba\u3067\u3042\u308c\u3070\u300c1\u65e51\u500b\u300d\u306b\u56fa\u57f7\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u30011\u65e51\u301c2\u500b\u3092\u76ee\u5b89\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u53ef\u80fd<\/li>\n\n\n\n<li>\u6700\u3082\u52b9\u7387\u7684\u306a\u8abf\u7406\u6cd5\uff1a\u6d88\u5316\u5438\u53ce\u7387\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u306a\u3089\u300c\u534a\u719f\u5375\u300d\u3001\u9aea\u3084\u808c\u306e\u305f\u3081\u306e\u30d3\u30aa\u30c1\u30f3\u3092\u6442\u308a\u305f\u3044\u306a\u3089\u300c\u52a0\u71b1\u8abf\u7406\u300d\u304c\u30d9\u30b9\u30c8<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u8fd1\u3067\u5b89\u4fa1\u306a\u5375\u306f\u300140\u4ee3\u30fb50\u4ee3\u304b\u3089\u306e\u7b4b\u529b\u7dad\u6301\u3084\u7f8e\u5bb9\u3001\u305d\u3057\u3066\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u652f\u3048\u308b\u6700\u5f37\u306e\u30d1\u30fc\u30c8\u30ca\u30fc\u3067\u3059\u3002\u305c\u3072\u3001\u65e5\u3005\u306e\u98df\u5353\u306b\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_00001.html\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\uff08\u516b\u8a02\uff09\u5897\u88dc\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/?s=%E3%82%BF%E3%83%B3%E3%83%91%E3%82%AF%E8%B3%AA\">\u5065\u9054\u306d\u3063\u3068 \u30bf\u30f3\u30d1\u30af\u8cea\u95a2\u9023\u8a18\u4e8b\u4e00\u89a7<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>40\u4ee3\u30fb50\u4ee3\u3092\u904e\u304e\u3001\u3054\u81ea\u8eab\u306e\u5065\u5eb7\u7dad\u6301\u3084\u3054\u5bb6\u65cf\u306e\u4ecb\u8b77\u4e88\u9632\uff08\u30d5\u30ec\u30a4\u30eb\u30fb\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\uff09\u306b\u95a2\u5fc3\u304c\u9ad8\u307e\u308b\u4e2d\u3067\u3001\u65e5\u3005\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u8eab\u8fd1\u306a\u98df\u6750\u304c\u300c\u5375\u300d\u3067\u3059\u3002 \u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u3082\u79f0\u3055\u308c\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3082\u3061\u308d\u3093\u3001\u30d3\u30bf\u30df\u30f3 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":105754,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[21,1573,65],"tags":[],"class_list":["post-13808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-egg","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/13808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=13808"}],"version-history":[{"count":26,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/13808\/revisions"}],"predecessor-version":[{"id":105757,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/13808\/revisions\/105757"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/105754"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=13808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=13808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=13808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}