{"id":14654,"date":"2026-08-24T18:16:28","date_gmt":"2026-08-24T09:16:28","guid":{"rendered":"https:\/\/mcsg.co.jp\/kentatsu\/?p=11737"},"modified":"2026-08-24T18:16:29","modified_gmt":"2026-08-24T09:16:29","slug":"%e3%83%93%e3%82%bf%e3%83%9f%e3%83%b3a%e3%81%8c%e4%b8%8d%e8%b6%b3%e3%81%99%e3%82%8b%e3%81%a8%e3%81%a9%e3%81%86%e3%81%aa%e3%82%8b%ef%bc%9f%e7%97%87%e7%8a%b6%e3%82%84%e6%8e%a8%e5%a5%a8%e6%91%82-2","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/14654","title":{"rendered":"\u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u75c7\u72b6\u30fb\u539f\u56e0\u30fb1\u65e5\u306e\u5fc5\u8981\u91cf\u3068\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3001\u76ee\u306e\u8996\u899a\u6a5f\u80fd\u3001\u514d\u75ab\u529b\u306e\u4fdd\u5168\u306a\u3069\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u6804\u990a\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u3067\u610f\u8b58\u3057\u3066\u6442\u3089\u306a\u3044\u3068\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u53cd\u5bfe\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3\u306b\u3088\u308b\u8eab\u4f53\u3078\u306e\u5f71\u97ff\u30841\u65e5\u306e\u5fc5\u8981\u91cf\u3001\u52b9\u7387\u7684\u306b\u6442\u308c\u308b\u98df\u6750\u3001\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3A\u306e\u57fa\u672c\u7684\u306a\u50cd\u304d\u3068\u5f79\u5272<\/li>\n\n\n\n<li>\u4e0d\u8db3\u6642\u306b\u73fe\u308c\u308b\u75c7\u72b6\uff08\u76ae\u819a\u4e7e\u71e5\u30fb\u591c\u76f2\u75c7\u30fb\u6b20\u4e4f\u75c7\uff09<\/li>\n\n\n\n<li>1\u65e5\u306b\u5fc5\u8981\u306a\u63a8\u5968\u6442\u53d6\u91cf\uff08\u5e74\u9f62\u30fb\u6027\u5225\u4e00\u89a7\uff09<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3A\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3068\u52b9\u7387\u7684\u306a\u8abf\u7406\u6cd5<\/li>\n\n\n\n<li>\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u30ea\u30b9\u30af\u30681\u65e5\u306e\u8010\u5bb9\u4e0a\u9650\u91cf<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3001\u9069\u5207\u306a\u91cf\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u6442\u308b\u305f\u3081\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"swell-block-postLink\">\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type2\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/\u30ab\u30c6\u30b4\u30ea\u5225\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1-8-600x338.jpg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/11709\">\u30d3\u30bf\u30df\u30f3A\u306e\u52b9\u679c\u3068\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\uff1f\u904e\u5270\u6442\u53d6\u306e\u30ea\u30b9\u30af\u30fb1\u65e5\u306e\u6442\u53d6\u57fa\u6e96\u3084\u598a\u5a66\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\uff01<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u5065\u5eb7\u5bff\u547d\u306e\u5ef6\u4f38\u3084\u7f8e\u808c\u30fb\u7c98\u819c\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u300c\u30d3\u30bf\u30df\u30f3A\u300d\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u306e\u7dad\u6301\u3084\u76ae\u819a\u30fb\u7c98\u819c\u306e\u5065\u5eb7\u4fdd\u5168\u3001&#8230;<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u3068\u306f\uff1f\u57fa\u672c\u306e\u4ed5\u7d44\u307f\u3068\u4f53\u5185\u3067\u306e4\u3064\u306e\u50cd\u304d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u6c34\u306b\u6eb6\u3051\u306b\u304f\u304f\u6cb9\u8102\u306b\u6eb6\u3051\u3084\u3059\u3044\u300c\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u300d\u306e\u4e00\u7a2e\u3067\u3059\u3002\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u5f8c\u306f\u4e3b\u306b\u809d\u81d3\u306b\u8caf\u8535\u3055\u308c\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5168\u8eab\u306e\u7d30\u80de\u3078\u904b\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u3067\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e4\u3064\u306e\u91cd\u8981\u306a\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u76ae\u819a\u3084\u7c98\u819c\u306e\u4ee3\u8b1d\u3092\u6b63\u5e38\u306b\u4fdd\u3064\uff1a\u7d30\u80de\u306e\u751f\u307e\u308c\u5909\u308f\u308a\uff08\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\uff09\u3092\u4fc3\u3057\u3001\u5916\u90e8\u306e\u523a\u6fc0\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u76ee\u306e\u5065\u5eb7\u3068\u8996\u529b\u3092\u7dad\u6301\u3059\u308b\uff1a\u7db2\u819c\u306b\u3042\u308b\u5149\u3092\u611f\u3058\u308b\u7269\u8cea\uff08\u30ed\u30c9\u30d7\u30b7\u30f3\uff09\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u6697\u3044\u5834\u6240\u3067\u306e\u8996\u529b\u3092\u4fdd\u3064\uff08\u6697\u9069\u5fdc\uff09<\/li>\n\n\n\n<li>\u514d\u75ab\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\uff1a\u767d\u8840\u7403\uff08\u30ea\u30f3\u30d1\u7403\u306a\u3069\uff09\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3078\u306e\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u6210\u9577\u3084\u767a\u9054\u3092\u4fc3\u9032\u3059\u308b\uff1a\u7d30\u80de\u306e\u5206\u5316\u3092\u52a9\u3051\u3001\u80ce\u5150\u3084\u4e73\u5e7c\u5150\u306e\u6b63\u5e38\u306a\u9aa8\u683c\u30fb\u4f53\u306e\u6210\u9577\u3092\u652f\u3048\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3\u3067\u8d77\u3053\u308b\u4e3b\u306a\u75c7\u72b6<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u76ae\u819a\u306e\u4e7e\u71e5\u3084\u76ee\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u8870\u3048\u306a\u3069\u3001\u8eab\u4f53\u306e\u69d8\u3005\u306a\u90e8\u4f4d\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"822\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_1154895655-1024x822.jpeg\" alt=\"\" class=\"wp-image-109624\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_1154895655-1024x822.jpeg 1024w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_1154895655-600x482.jpeg 600w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_1154895655-767x616.jpeg 767w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_1154895655-1536x1233.jpeg 1536w, https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_1154895655-2048x1644.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foods high in vitamin A on dark background. Healthy diet concept. Top view, flat lay, copy space<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u76ae\u819a\u3084\u7c98\u819c\u306e\u4e7e\u71e5\u30fb\u30d0\u30ea\u30a2\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u808c\u306e\u30ab\u30b5\u3064\u304d\u3084\u304b\u304b\u3068\u306e\u3072\u3073\u5272\u308c\u306a\u3069\u306e\u8868\u9762\u7684\u306a\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u306e\u3069\u3084\u9f3b\u3001\u80c3\u8178\u306a\u3069\u306e\u7c98\u819c\u306e\u5206\u6ccc\u6db2\u304c\u6e1b\u308b\u3053\u3068\u3067\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u98a8\u90aa\u3084\u611f\u67d3\u75c7\u3001\u80c3\u8178\u306e\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u591c\u76f2\u75c7\uff08\u9ce5\u76ee\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7db2\u819c\u3067\u5149\u3092\u611f\u77e5\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u300c\u30ed\u30c9\u30d7\u30b7\u30f3\u300d\u304c\u4f5c\u3089\u308c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u8584\u6697\u3044\u5834\u6240\u3084\u591c\u9593\u306b\u8996\u529b\u304c\u9806\u5fdc\u3067\u304d\u305a\u3001\u7269\u304c\u898b\u3048\u306b\u304f\u304f\u306a\u308b\u300c\u591c\u76f2\u75c7\u300d\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30d3\u30bf\u30df\u30f3A\u6b20\u4e4f\u75c7\uff08\u91cd\u5ea6\u306a\u4e0d\u8abf\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u8db3\u72b6\u614b\u304c\u9577\u671f\u5316\u30fb\u6df1\u523b\u5316\u3059\u308b\u3068\u300c\u30d3\u30bf\u30df\u30f3A\u6b20\u4e4f\u75c7\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u76ee\u3078\u306e\u5f71\u97ff\uff1a\u30c9\u30e9\u30a4\u30a2\u30a4\u3001\u76ee\u306e\u5145\u8840\u3001\u7d50\u819c\u4e7e\u71e5\u75c7\u304b\u3089\u89d2\u819c\u8edf\u5316\u75c7\u3078\u3068\u9032\u884c\u3057\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u5931\u660e\u306b\u81f3\u308b<\/li>\n\n\n\n<li>\u6210\u9577\u3078\u306e\u5f71\u97ff\uff1a\u9aa8\u306e\u4f38\u3073\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u767a\u80b2\u969c\u5bb3\u3084\u3001\u6fc0\u3057\u3044\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3092\u8d77\u3053\u3059<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u767a\u5c55\u9014\u4e0a\u56fd\u306b\u304a\u3044\u3066\u306f\u3001\u6bcd\u4e73\u4e2d\u306e\u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3\u3084\u6df1\u523b\u306a\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308a\u3001\u4e73\u5e7c\u5150\u306e\u5931\u660e\u3084\u6b7b\u4ea1\u306b\u3064\u306a\u304c\u308b\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1\u65e5\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3A\u306e\u6442\u53d6\u57fa\u6e96\uff08\u63a8\u5968\u91cf\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u300e\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300f\u306b\u304a\u3051\u308b\u30d3\u30bf\u30df\u30f3A\u306e1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u6442\u53d6\u91cf\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\uff1a\u03bcgRAE\uff09\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6027\u5225\u30fb\u5e74\u9f62\u5225\u306e1\u65e5\u3042\u305f\u308a\u63a8\u5968\u6442\u53d6\u91cf\uff08\u03bcgRAE\/\u65e5\uff09<\/h3>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-style-scroll\"><table style=\"--table-width:1024px;\" class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62\u533a\u5206<\/th><th>\u7537\u6027\uff08\u63a8\u5968\u91cf\uff09<\/th><th>\u5973\u6027\uff08\u63a8\u5968\u91cf\uff09<\/th><\/tr><\/thead><tbody><tr><td>18\u301c29\u6b73<\/td><td>850 \u03bcgRAE<\/td><td>650 \u03bcgRAE<\/td><\/tr><tr><td>30\u301c49\u6b73<\/td><td>900 \u03bcgRAE<\/td><td>700 \u03bcgRAE<\/td><\/tr><tr><td>50\u301c64\u6b73<\/td><td>900 \u03bcgRAE<\/td><td>700 \u03bcgRAE<\/td><\/tr><tr><td>65\u301c74\u6b73<\/td><td>850 \u03bcgRAE<\/td><td>700 \u03bcgRAE<\/td><\/tr><tr><td>75\u6b73\u4ee5\u4e0a<\/td><td>800 \u03bcgRAE<\/td><td>650 \u03bcgRAE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u598a\u5a66\u306f\u598a\u5a20\u5f8c\u671f\u3067\uff0b80 \u03bcgRAE\/\u65e5\u3001\u6388\u4e73\u5a66\u306f\uff0b450 \u03bcgRAE\/\u65e5\u3092\u63a8\u5968\u91cf\u306b\u4ed8\u52a0\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u4eba\u5168\u822c\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u3001\u591a\u304f\u306e\u5e74\u4ee3\u3067\u63a8\u5968\u91cf\u306b\u5c4a\u3044\u3066\u3044\u306a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u9803\u304b\u3089\u30d3\u30bf\u30df\u30f3A\u3092\u610f\u8b58\u3057\u305f\u98df\u6750\u9078\u3073\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u52b9\u7387\u7684\u306a\u8abf\u7406\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u30ec\u30c1\u30ce\u30fc\u30eb\u300d\u3068\u3001\u690d\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u300c\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\uff08\u03b2-\u30ab\u30ed\u30c6\u30f3\u306a\u3069\uff09\u300d\u306e2\u7a2e\u985e\u304b\u3089\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u52d5\u7269\u6027\u98df\u54c1\uff08\u30ec\u30c1\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u3067\u76f4\u3061\u306b\u30d3\u30bf\u30df\u30f3A\u3068\u3057\u3066\u50cd\u304f\u305f\u3081\u5438\u53ce\u52b9\u7387\u304c\u975e\u5e38\u306b\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-style-scroll\"><table style=\"--table-width:1024px;\" class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u52a0\u5de5\u30fb\u72b6\u614b<\/th><th>\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u30ec\u30d0\u30fc<\/td><td>\u751f<\/td><td>14,000 \u03bcgRAE<\/td><\/tr><tr><td>\u990a\u6b96\u3046\u306a\u304e<\/td><td>\u751f<\/td><td>2,400 \u03bcgRAE<\/td><\/tr><tr><td>\u98df\u5869\u4e0d\u4f7f\u7528\u30d0\u30bf\u30fc<\/td><td>\u2015<\/td><td>800 \u03bcgRAE<\/td><\/tr><tr><td>\u9d8f\u5375\uff08\u5375\u9ec4\uff09<\/td><td>\u751f<\/td><td>480 \u03bcgRAE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u690d\u7269\u6027\u98df\u54c1\uff08\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\uff0f\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5206\u3060\u3051\u5909\u63db\u3055\u308c\u3066\u4f5c\u7528\u3059\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u3066\u3082\u904e\u5270\u75c7\u3092\u8d77\u3053\u3057\u306b\u304f\u3044\u5b89\u5fc3\u611f\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-style-scroll\"><table style=\"--table-width:1024px;\" class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u540d<\/th><th>\u52a0\u5de5\u30fb\u72b6\u614b<\/th><th>\u30d3\u30bf\u30df\u30f3A\u542b\u6709\u91cf\uff08\u53ef\u98df\u90e8100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u5e72\u3057\u6d77\u82d4<\/td><td>\u2015<\/td><td>3,600 \u03bcgRAE<\/td><\/tr><tr><td>\u3057\u305d<\/td><td>\u751f<\/td><td>880 \u03bcgRAE<\/td><\/tr><tr><td>\u4e7e\u71e5\u308f\u304b\u3081<\/td><td>\u7d20\u5e72\u3057<\/td><td>650 \u03bcgRAE<\/td><\/tr><tr><td>\u307b\u3046\u308c\u3093\u8349<\/td><td>\u3086\u3067<\/td><td>450 \u03bcgRAE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u5438\u53ce\u7387\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u8abf\u7406\u306e\u5de5\u592b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u300c\u8102\u6eb6\u6027\u300d\u306e\u305f\u3081\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u6cb9\u3068\u4e00\u7dd2\u306b\u52a0\u71b1\u8abf\u7406\u3059\u308b\uff08\u7092\u3081\u7269\u30fb\u63da\u3052\u7269\u30fb\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u5408\u308f\u305b\u308b\u7b49\uff09<\/span>\u3053\u3068\u3067\u3001\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u98db\u8e8d\u7684\u306b\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u4f8b\uff1a\u307b\u3046\u308c\u3093\u8349\u306e\u30bd\u30c6\u30fc\u3001\u306b\u3093\u3058\u3093\u3068\u30c4\u30ca\u306e\u7092\u3081\u7269\u3001\u30ec\u30d0\u30cb\u30e9\u7092\u3081\u306a\u3069\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d3\u30bf\u30df\u30f3A\u306e\u904e\u5270\u6442\u53d6\u30ea\u30b9\u30af\u30681\u65e5\u306e\u8010\u5bb9\u4e0a\u9650\u91cf<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306f\u4f53\u5185\u306b\u6e9c\u307e\u308a\u3084\u3059\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u305f\u3081\u3001\u77ed\u671f\u9593\u307e\u305f\u306f\u9577\u671f\u9593\u306b\u308f\u305f\u3063\u3066\u6975\u7aef\u306b\u591a\u304f\u6442\u308a\u3059\u304e\u308b\u3068\u5065\u5eb7\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u4e3b\u306a\u75c7\u72b6<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u6025\u6027\u904e\u5270\u75c7\u72b6\uff08\u77ed\u671f\u9593\u306e\u904e\u5270\u6442\u53d6\uff09\uff1a\u8179\u75db\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u3081\u307e\u3044\u3001\u5168\u8eab\u306e\u76ae\u819a\u304c\u5265\u304c\u308c\u843d\u3061\u308b\uff08\u76ae\u819a\u843d\u5c51\uff09<\/li>\n\n\n\n<li>\u6162\u6027\u904e\u5270\u75c7\u72b6\uff08\u9577\u671f\u9593\u306e\u904e\u5270\u6442\u53d6\uff09\uff1a\u8131\u6bdb\u3001\u982d\u75db\u3001\u95a2\u7bc0\u75db\u30fb\u9aa8\u75db\u3001\u98df\u6b32\u4e0d\u632f\u3001\u809d\u813e\u816b\uff08\u809d\u81d3\u3084\u813e\u81d3\u304c\u5927\u304d\u304f\u306a\u308b\u75c5\u6c17\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u666e\u6bb5\u306e\u98df\u4e8b\uff08\u7dd1\u9ec4\u8272\u91ce\u83dc\u306a\u3069\uff09\u304b\u3089\u904e\u5270\u75c7\u306b\u306a\u308b\u30ea\u30b9\u30af\u306f\u4f4e\u3044\u3067\u3059\u304c\u3001\u30ec\u30d0\u30fc\u306e\u983b\u7e41\u306a\u5927\u91cf\u6442\u53d6\u3084\u3001\u9ad8\u5bb9\u91cf\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f75\u7528\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5e74\u9f62\u5225\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\uff08\u7537\u5973\u5171\u901a\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u3092\u9632\u3050\u305f\u3081\u306b\u5b9a\u3081\u3089\u308c\u305f1\u65e5\u3042\u305f\u308a\u306e\u4e0a\u9650\u5024\u3067\u3059\u3002<\/p>\n\n\n<div class=\"c-scrollHint\"><span>\u30b9\u30af\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059 <i class=\"icon-more_arrow\"><\/i><\/span><\/div>\n<figure data-table-scrollable=\"both\" class=\"wp-block-table is-style-scroll\"><table style=\"--table-width:1024px;\" class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62\u533a\u5206<\/th><th>\u8010\u5bb9\u4e0a\u9650\u91cf\uff08\u7537\u5973\u5171\u901a\uff09<\/th><\/tr><\/thead><tbody><tr><td>0\u301c2\u6b73<\/td><td>600 \u03bcgRAE<\/td><\/tr><tr><td>10\u301c11\u6b73<\/td><td>1,500 \u03bcgRAE<\/td><\/tr><tr><td>15\u301c17\u6b73<\/td><td>2,500 \u03bcgRAE<\/td><\/tr><tr><td>18\u6b73\u4ee5\u4e0a\uff08\u6210\u4eba\uff09<\/td><td>2,700 \u03bcgRAE<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">18\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u306e\u4e0a\u9650\u5024\u306f2,700 \u03bcgRAE\/\u65e5\u3067\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6442\u53d6\u3059\u308b\u969b\u306f\u8868\u793a\u306e\u76ee\u5b89\u91cf\u3092\u5fc5\u305a\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u672c\u4eba\u306e\u98df\u751f\u6d3b\u610f\u8b58\u3068\u30d3\u30bf\u30df\u30f3A\u88dc\u7d66\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u751f\u6d3b\u5168\u822c\u306b\u5bfe\u3059\u308b\u95a2\u5fc3\u304c\u4f4e\u3044\u5c64\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u80cc\u666f\u3082\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u63a8\u5968\u57fa\u6e96\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u4eba\u304c\u591a\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5916\u98df\u3084\u52a0\u5de5\u98df\u54c1\u304c\u591a\u3044\u65b9\u3001\u91ce\u83dc\u4e0d\u8db3\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8eab\u8fd1\u306a\u5de5\u592b\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u666e\u6bb5\u306e\u98df\u4e8b\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc\u30921\u54c1\u8db3\u3059\uff08\u306b\u3093\u3058\u3093\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083\u7b49\uff09<\/li>\n\n\n\n<li>\u9593\u98df\u3084\u671d\u98df\u306b\u3086\u3067\u5375\u3084\u30c1\u30fc\u30ba\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u713c\u304d\u6d77\u82d4\uff081\u301c2\u679a\uff09\u3092\u6bce\u65e5\u306e\u304a\u4f9b\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u3005\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u5206\u3092\u88dc\u3044\u3064\u3064\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3059\u308b\u969b\u306f\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3A\u306b\u3064\u3044\u3066\u306e\u91cd\u8981\u30dd\u30a4\u30f3\u30c8\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3A\u306f\u76ae\u819a\u30fb\u7c98\u819c\u306e\u4fdd\u6301\u3001\u76ee\u306e\u5065\u5eb7\u3001\u514d\u75ab\u529b\u306e\u4fdd\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/li>\n\n\n\n<li>\u4e0d\u8db3\u3059\u308b\u3068\u76ae\u819a\u306e\u4e7e\u71e5\u3001\u98a8\u90aa\u306e\u5f15\u304d\u3084\u3059\u3055\u3001\u591c\u76f2\u75c7\u3001\u91cd\u5ea6\u306a\u6b20\u4e4f\u75c7\uff08\u89d2\u819c\u4e0d\u8abf\uff09\u3092\u5f15\u304d\u8d77\u3053\u3059<\/li>\n\n\n\n<li>\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u30ec\u30d0\u30fc\u3001\u3046\u306a\u304e\u3001\u5375\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u8abf\u7406\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308b<\/li>\n\n\n\n<li>\u904e\u5270\u306b\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u6e9c\u307e\u308a\u904e\u5270\u75c7\uff08\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u76ae\u819a\u7570\u5e38\u7b49\uff09\u306e\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u8010\u5bb9\u4e0a\u9650\u91cf\uff08\u6210\u4eba2,700 \u03bcgRAE\/\u65e5\uff09\u306b\u6ce8\u610f\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u9069\u91cf\u306e\u30d3\u30bf\u30df\u30f3A\u3092\u7d99\u7d9a\u7684\u306b\u6442\u53d6\u3057\u3066\u5065\u3084\u304b\u306a\u4f53\u3092\u7dad\u6301\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/index.htm\" target=\"_blank\" rel=\"noopener nofollow\">\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3001\u76ee\u306e\u8996\u899a\u6a5f\u80fd\u3001\u514d\u75ab\u529b\u306e\u4fdd\u5168\u306a\u3069\u306b\u6b20\u304b\u305b\u306a\u3044\u5fc5\u9808\u6804\u990a\u7d20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u3067\u610f\u8b58\u3057\u3066\u6442\u3089\u306a\u3044\u3068\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u53cd\u5bfe\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u5074\u9762 [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":109623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[1562,21,65],"tags":[],"class_list":["post-14654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vitamin","category-health-care","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/14654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=14654"}],"version-history":[{"count":11,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/14654\/revisions"}],"predecessor-version":[{"id":109625,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/14654\/revisions\/109625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/109623"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=14654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=14654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=14654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}