{"id":17900,"date":"2026-08-31T11:44:44","date_gmt":"2026-08-31T02:44:44","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=17900"},"modified":"2026-08-31T11:44:44","modified_gmt":"2026-08-31T02:44:44","slug":"%e3%81%8a%e3%81%99%e3%81%99%e3%82%81%e3%81%ae%e9%ab%98%e9%bd%a2%e8%80%85%e5%90%91%e3%81%91%e3%81%8a%e3%82%84%e3%81%a4%e3%81%af%ef%bc%9f%e5%bd%b9%e5%89%b2%e3%82%84%e6%b3%a8%e6%84%8f%e7%82%b9%e3%83%bb","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/17900","title":{"rendered":"\u3010\u6700\u65b0\u7248\u3011\u9ad8\u9f62\u8005\u306e\u304a\u3084\u3064\u306e\u5f79\u5272\u3068\u306f\uff1f\u6ce8\u610f\u70b9\u3084\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30ec\u30b7\u30d4\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u300c\u304a\u3084\u3064\u300d\u306f\u5358\u306a\u308b\u304a\u697d\u3057\u307f\u3084\u55dc\u597d\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5b9f\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u5fc3\u8c4a\u304b\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3067\u3001\u6301\u75c5\u3084\u565b\u3080\u529b\uff08\u5480\u56bc\uff09\u30fb\u98f2\u307f\u8fbc\u3080\u529b\uff08\u56a5\u4e0b\uff09\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u9ad8\u9f62\u8005\u306a\u3089\u3067\u306f\u306e\u6ce8\u610f\u70b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u5411\u3051\u304a\u3084\u3064\u306e\u5f79\u5272\u3068\u76ee\u7684\u3001\u63d0\u4f9b\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8\u3001\u305d\u3057\u3066\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\u304a\u3059\u3059\u3081\u306e\u304a\u3084\u3064\u30ec\u30b7\u30d43\u9078\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/8796\">\u95a2\u9023\u8a18\u4e8b\uff1a5\u5927\u6804\u990a\u7d20\u306e\u50cd\u304d\u3068\u306f\uff1f\u4e3b\u306a\u98df\u54c1\u3084\u904e\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u5411\u3051\u304a\u3084\u3064\u306e\u91cd\u8981\u306a3\u3064\u306e\u5f79\u5272\u30fb\u76ee\u7684<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306b\u304a\u3051\u308b\u304a\u3084\u3064\uff08\u9593\u98df\uff09\u306b\u306f\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e3\u3064\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_75490468-min-2048x1365.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u4e0d\u8db3\u3057\u304c\u3061\u306a\u300c\u6804\u990a\u88dc\u7d66\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u9ad8\u9f62\u8005\u306f\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e0d\u8db3\u3059\u308b\u300c\u4f4e\u6804\u990a\u300d\u306b\u9665\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u52a0\u9f62\u306b\u4f34\u3046\u98df\u6b32\u306e\u4f4e\u4e0b\u3084\u3001\u4e00\u5ea6\u306b\u98df\u3079\u3089\u308c\u308b\u91cf\u306e\u6e1b\u5c11\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3084\u3064\u306f\u300c\u7b2c4\u306e\u98df\u4e8b\u300d\u3068\u3057\u3066\u30013\u5ea6\u306e\u98df\u4e8b\u3067\u6442\u308a\u304d\u308c\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u88dc\u3046<span class=\"mark_blue\" style=\"color: #000080;\">\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u304a\u3044\u3057\u304f\u300c\u6c34\u5206\u88dc\u7d66\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ad8\u9f62\u8005\u306f\u3001\u306e\u3069\u306e\u6e07\u304d\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u30c8\u30a4\u30ec\u306e\u56de\u6570\u3092\u6c17\u306b\u3057\u3066\u6c34\u5206\u3092\u63a7\u3048\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bc\u30ea\u30fc\u3084\u30d7\u30ea\u30f3\u3001\u6c34\u7f8a\u7fb9\u306a\u3069\u6c34\u5206\u306e\u591a\u3044\u304a\u3084\u3064\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u7121\u7406\u306a\u304f\u304a\u3044\u3057\u304f\u6c34\u5206\u88dc\u7d66\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3084\u3064\u306e\u6642\u9593\u306b\u4e00\u7dd2\u306b\u304a\u8336\u3084\u725b\u4e73\u3092\u98f2\u3080\u7fd2\u6163\u3092\u3064\u3051\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3068\u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bb6\u65cf\u3084\u4ecb\u8b77\u65bd\u8a2d\u306e\u4ef2\u9593\u3068\u4e00\u7dd2\u306b\u304a\u3084\u3064\u3092\u98df\u3079\u308b\u6642\u9593\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u4fc3\u3057\u3001\u5b64\u72ec\u611f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d\u306f\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u30cf\u30ea\u3092\u3082\u305f\u3089\u3059\u5927\u5207\u306a\u8981\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/12108\">\u95a2\u9023\u8a18\u4e8b\uff1a\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f\u4f4e\u6804\u990a\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u3084\u8abf\u7406\u306e\u5de5\u592b<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u306b\u304a\u3084\u3064\u3092\u63d0\u4f9b\u3059\u308b\u969b\u306e3\u3064\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3084\u3064\u3092\u63d0\u4f9b\u3059\u308b\u969b\u306f\u3001\u3054\u672c\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u304a\u3084\u3064\u306e\u6642\u9593\u3068\u91cf\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u306b\u914d\u616e\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u3084\u3064\u306e\u6642\u9593\u304c\u9045\u3059\u304e\u305f\u308a\u91cf\u304c\u591a\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u5915\u98df\u304c\u98df\u3079\u3089\u308c\u306a\u304f\u306a\u308a\u672c\u672b\u8ee2\u5012\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\uff1a \u663c\u98df\u3068\u5915\u98df\u306e\u4e2d\u9593\u3067\u3042\u308b\u300c14\u6642\u301c15\u6642\u9803\u300d\u304c\u30d9\u30b9\u30c8\u3067\u3042\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89\uff1a 1\u65e5\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7d0410\uff05\u306b\u3042\u305f\u308b\u300c100\u301c200kcal\u300d\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u3002\uff08\u7cd6\u5c3f\u75c5\u3084\u9ad8\u8840\u5727\u306a\u3069\u306e\u6301\u75c5\u304c\u3042\u308b\u65b9\u306f\u3001\u533b\u5e2b\u306e\u6307\u793a\u306b\u5f93\u3044\u7cd6\u5206\u30fb\u5869\u5206\u30fb\u30ab\u30ed\u30ea\u30fc\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u565b\u3080\u529b\u30fb\u98f2\u307f\u8fbc\u3080\u529b\uff08\u56a5\u4e0b\u6a5f\u80fd\uff09\u306b\u914d\u616e\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u565b\u3080\u529b\u3084\u98f2\u307f\u8fbc\u3080\u529b\uff08\u56a5\u4e0b\u6a5f\u80fd\uff09\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u8aa4\u56a5\uff08\u3054\u3048\u3093\uff09\u3092\u9632\u3050\u305f\u3081\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30b5\u30d1\u30b5\u3057\u305f\u3082\u306e\uff08\u30af\u30c3\u30ad\u30fc\u306a\u3069\uff09\u3001\u53e3\u306e\u4e2d\u306b\u5f35\u308a\u4ed8\u304f\u3082\u306e\uff08\u304a\u9905\u306a\u3069\uff09\u3001\u3080\u305b\u3084\u3059\u3044\u7c89\u72b6\u306e\u3082\u306e\uff08\u304d\u306a\u7c89\u306a\u3069\uff09\u306f\u907f\u3051\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u30bc\u30ea\u30fc\u3084\u30d7\u30ea\u30f3\u3001\u30e0\u30fc\u30b9\u72b6\u306e\u98f2\u307f\u8fbc\u307f\u3084\u3059\u3044\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d\u3092\u596a\u308f\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8aa4\u56a5\u3092\u6050\u308c\u308b\u3042\u307e\u308a\u3001\u5473\u6c17\u306a\u3044\u3082\u306e\u3070\u304b\u308a\u63d0\u4f9b\u3059\u308b\u306e\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u898b\u305f\u76ee\u306e\u7f8e\u3057\u3055\u3084\u5b63\u7bc0\u611f\u3092\u53d6\u308a\u5165\u308c\u3001\u300c\u304a\u3044\u3057\u305d\u3046\u300d\u300c\u98df\u3079\u305f\u3044\u300d\u3068\u3044\u3046\u610f\u6b32\u3092\u5f15\u304d\u51fa\u3059\u5de5\u592b\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u9f62\u8005\u3082\u98df\u3079\u3084\u3059\u3044\uff01\u304a\u3059\u3059\u3081\u304a\u3084\u3064\u30ec\u30b7\u30d43\u9078<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u3001\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u4f5c\u308c\u3066\u3001\u9ad8\u9f62\u8005\u3067\u3082\u98f2\u307f\u8fbc\u307f\u3084\u3059\u3044\u624b\u4f5c\u308a\u304a\u3084\u3064\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u30c4\u30eb\u30f3\u3068\u98df\u3079\u3084\u3059\u3044\u300c\u3077\u308b\u308b\u3093\u7dd1\u8336\u3077\u308a\u3093\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u4e73\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6442\u308c\u308b\u3001\u9999\u308a\u8c4a\u304b\u306a\u30d7\u30ea\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6750\u6599\u3011\uff082\u500b\u5206\uff09<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u725b\u4e73\uff1a200cc<\/li>\n\n\n\n<li>\u5375\uff1a1\u500b<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u5927\u3055\u30582<\/li>\n\n\n\n<li>\u7dd1\u8336\uff08\u8336\u8449\uff09\uff1a\u5927\u3055\u30581<\/li>\n\n\n\n<li>\u30bc\u30e9\u30c1\u30f3\uff1a2.5g<\/li>\n\n\n\n<li>\u6c34\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u30bc\u30e9\u30c1\u30f3\u3092\u6c34\u3067\u3075\u3084\u304b\u3057\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u725b\u4e73\u3092\u5f31\u706b\u306b\u304b\u3051\u3001\u7dd1\u8336\u306e\u8336\u8449\u3092\u5165\u308c\u3066\u716e\u51fa\u3059\uff08\u6cb8\u9a30\u3055\u305b\u306a\u3044\u3088\u3046\u6ce8\u610f\uff09<\/li>\n\n\n\n<li>\u716e\u51fa\u3057\u305f\u3089\u7802\u7cd6\u3068\u3075\u3084\u304b\u3057\u305f\u30bc\u30e9\u30c1\u30f3\u3092\u5165\u308c\u3001\u3088\u304f\u6eb6\u304b\u3059<\/li>\n\n\n\n<li>\u5c11\u3057\u51b7\u307e\u3057\u3066\u304b\u3089\u3001\u6eb6\u3044\u305f\u5375\u3092\u5165\u308c\u3066\u6df7\u305c\u5408\u308f\u305b\u308b<\/li>\n\n\n\n<li>\u5f31\u706b\u306b\u304b\u3051\u3001\u5c11\u3057\u3068\u308d\u307f\u304c\u51fa\u305f\u3089\u706b\u3092\u6b62\u3081\u308b<\/li>\n\n\n\n<li>\u76ee\u306e\u7d30\u304b\u3044\u30b6\u30eb\u306a\u3069\u3067\u6ffe\u3057\u306a\u304c\u3089\u5668\u306b\u5165\u308c\u3001\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u56fa\u3081\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u307b\u3046\u3058\u8336\u3084\u7d05\u8336\u3001\u62b9\u8336\u3067\u3082\u4ee3\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7518\u3058\u3087\u3063\u3071\u3055\u304c\u30af\u30bb\u306b\u306a\u308b\u300c\u3055\u3063\u3071\u308a\u3086\u304b\u308a\u7f8a\u7fb9\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bd2\u5929\u3092\u5c11\u306a\u3081\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u9f62\u8005\u3067\u3082\u98df\u3079\u3084\u3059\u3044\u67d4\u3089\u304b\u3081\u306e\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6750\u6599\u3011\uff086\u301c8\u4eba\u5206\uff09<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u3053\u3057\u3042\u3093\uff1a300g<\/li>\n\n\n\n<li>\u6c34\uff1a750ml<\/li>\n\n\n\n<li>\u7c89\u5bd2\u5929\uff1a4g\uff081\u888b\uff09<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a300g<\/li>\n\n\n\n<li>\u3086\u304b\u308a\uff08\u8d64\u3057\u305d\u3075\u308a\u304b\u3051\uff09\uff1a\u7d0410g<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u934b\u306b\u6c34\u3068\u7c89\u5bd2\u5929\u3092\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u6df7\u305c\u306a\u304c\u3089\u716e\u6eb6\u304b\u3059<\/li>\n\n\n\n<li>\u6cb8\u9a30\u3057\u305f\u3089\u7802\u7cd6\u3068\u3053\u3057\u3042\u3093\u3092\u52a0\u3048\u3001\u3055\u3089\u306b\u52a0\u71b1\u3057\u3066\u6eb6\u304b\u3059<\/li>\n\n\n\n<li>\u6642\u3005\u6df7\u305c\u306a\u304c\u3089\u300150\u5ea6\u304f\u3089\u3044\u307e\u3067\u3057\u3063\u304b\u308a\u51b7\u307e\u3059\uff08\u203b\u5bd2\u5929\u3068\u3042\u3093\u306e\u5206\u96e2\u3092\u9632\u3050\u30b3\u30c4\uff09<\/li>\n\n\n\n<li>\u3086\u304b\u308a\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u578b\u306b\u6d41\u3057\u5165\u308c\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u56fa\u3081\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u7c21\u5358\uff01\u300c\u5375\u767d\u30df\u30eb\u30af\u30d7\u30ea\u30f3\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u83d3\u5b50\u4f5c\u308a\u3067\u4f59\u308a\u304c\u3061\u306a\u5375\u767d\u3092\u6d3b\u7528\u3057\u305f\u3001\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u624b\u8efd\u306a\u30d7\u30ea\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u6750\u6599\u3011\uff08\u30de\u30b0\u30ab\u30c3\u30d71\u500b\u5206\uff09<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u5375\u767d\uff1a2\u500b\u5206<\/li>\n\n\n\n<li>\u725b\u4e73\uff1a150cc<\/li>\n\n\n\n<li>\u7802\u7cd6\uff1a\u5927\u3055\u30581<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f5c\u308a\u65b9\u3011<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u30dc\u30a6\u30eb\u3067\u5375\u767d\u3092\u5207\u308b\u3088\u3046\u306b\u6df7\u305c\u3001\u725b\u4e73\u3068\u7802\u7cd6\u3092\u52a0\u3048\u3066\u3055\u3089\u306b\u6df7\u305c\u308b<\/li>\n\n\n\n<li>\u30b6\u30eb\u7b49\u3067\u4e00\u5ea6\u6ffe\u3057\u3001\u8010\u71b1\u7528\u306e\u30de\u30b0\u30ab\u30c3\u30d7\u306b\u79fb\u3059<\/li>\n\n\n\n<li>\u3075\u3093\u308f\u308a\u3068\u30e9\u30c3\u30d7\u3092\u3057\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\uff08600W\uff09\u3067\u7d042\u5206\u52a0\u71b1\u3059\u308b<\/li>\n\n\n\n<li>\u305d\u306e\u5f8c\u306f10\u79d2\u305a\u3064\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u52a0\u71b1\u3057\u3001\u6ea2\u308c\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u3059\u3050\u306b\u6b62\u3081\u308b<\/li>\n\n\n\n<li>\u53d6\u308a\u51fa\u3057\u3066\u3001\u30e9\u30c3\u30d7\u3092\u3057\u305f\u307e\u307e2\u5206\u307b\u3069\u4f59\u71b1\u3067\u56fa\u3081\u308c\u3070\u5b8c\u6210<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u30d0\u30cb\u30e9\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u5c11\u3057\u52a0\u3048\u308b\u3068\u98a8\u5473\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u9f62\u8005\u5411\u3051\u306e\u304a\u3084\u3064\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u8981\u70b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u304a\u3084\u3064\u306f\u300c\u6804\u990a\u88dc\u7d66\u300d\u300c\u6c34\u5206\u88dc\u7d66\u300d\u300c\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u300d\u3068\u3044\u3046\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u63d0\u4f9b\u6642\u9593\u306f14\u301c15\u6642\u9803\u3001\u30ab\u30ed\u30ea\u30fc\u306f100\u301c200kcal\u3092\u76ee\u5b89\u306b\u3057\u3001\u5915\u98df\u306b\u97ff\u304b\u306a\u3044\u3088\u3046\u6ce8\u610f\u3059\u308b\u3053\u3068<\/li>\n\n\n\n<li>\u6301\u75c5\u3084\u56a5\u4e0b\u6a5f\u80fd\u306b\u914d\u616e\u3057\u3064\u3064\u3001\u30bc\u30ea\u30fc\u3084\u30d7\u30ea\u30f3\u306a\u3069\u98df\u3079\u3084\u3059\u304f\u5b89\u5168\u306a\u5f62\u72b6\u306e\u3082\u306e\u3092\u9078\u3076\u3053\u3068<\/li>\n\n\n\n<li>\u904e\u5ea6\u306a\u5236\u9650\u3067\u300c\u98df\u3079\u308b\u697d\u3057\u307f\u300d\u3092\u596a\u308f\u306a\u3044\u3088\u3046\u3001\u5b63\u7bc0\u611f\u3084\u597d\u307f\u306b\u5bc4\u308a\u6dfb\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3042\u308b\u3053\u3068<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u4f5c\u308a\u304a\u3084\u3064\u306a\u3069\u3092\u4e0a\u624b\u304f\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u5fc3\u8eab\u3068\u3082\u306b\u6e80\u305f\u3055\u308c\u308b\u8c4a\u304b\u304a\u3084\u3064\u306e\u6642\u9593\u3092\u4f5c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/r1-houkoku_00001.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74\u5ea6 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-013.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9593\u98df\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u30ab\u30ed\u30ea\u30fc\uff09\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5728\u5b85\u9ad8\u9f62\u8005\u306e\u53e3\u304b\u3089\u98df\u3079\u308b\u697d\u3057\u307f\u306e\u652f\u63f4\u306e\u5728\u308a\u65b9\u306b\u95a2\u3059\u308b\u8abf\u67fb\u7814\u7a76\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/8796\">5\u5927\u6804\u990a\u7d20\u306e\u50cd\u304d\u3068\u306f\uff1f\u4e3b\u306a\u98df\u54c1\u3084\u904e\u4e0d\u8db3\u306b\u3088\u308b\u5f71\u97ff\u3092\u89e3\u8aac<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/12108\">\u9ad8\u9f62\u8005\u306e\u98df\u4e8b\u3067\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u306f\uff1f\u4f4e\u6804\u990a\u3092\u9632\u3050\u30dd\u30a4\u30f3\u30c8\u3084\u8abf\u7406\u306e\u5de5\u592b<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u9f62\u8005\u306b\u3068\u3063\u3066\u3001\u6bce\u65e5\u306e\u300c\u304a\u3084\u3064\u300d\u306f\u5358\u306a\u308b\u304a\u697d\u3057\u307f\u3084\u55dc\u597d\u54c1\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5b9f\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u5fc3\u8c4a\u304b\u306a\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002 \u4e00\u65b9\u3067\u3001\u6301\u75c5\u3084\u565b\u3080\u529b\uff08\u5480\u56bc\uff09\u30fb\u98f2\u307f\u8fbc\u3080\u529b\uff08\u56a5\u4e0b\uff09\u306e\u4f4e\u4e0b\u306a\u3069\u3001\u9ad8\u9f62\u8005\u306a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":109933,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-17900","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/17900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=17900"}],"version-history":[{"count":12,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/17900\/revisions"}],"predecessor-version":[{"id":109934,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/17900\/revisions\/109934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/109933"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=17900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=17900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=17900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}