{"id":18213,"date":"2025-02-04T17:38:12","date_gmt":"2025-02-04T08:38:12","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=18213"},"modified":"2025-07-31T12:33:59","modified_gmt":"2025-07-31T03:33:59","slug":"%e6%be%a4%e7%94%b0-%e6%a8%b9%e4%bd%b3-64","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/kaigo\/18213","title":{"rendered":"\u3010\u5e74\u4ee3\u5225\u3011\u8840\u5727\u306e\u6b63\u5e38\u5024\u306f\uff1f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<ul>\n<li>\u300c\u3044\u3064\u307e\u3067\u3082\u5065\u5eb7\u3067\u3001\u7a4f\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308a\u305f\u3044\u300d<\/li>\n<li>\u300c\u75c5\u6c17\u3067\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u8ae6\u3081\u305f\u304f\u306a\u3044\u300d<\/li>\n<li>\u300c\u5927\u5207\u306a\u5bb6\u65cf\u306b\u5fc3\u914d\u3092\u304b\u3051\u305a\u3001\u81ea\u5206\u3089\u3057\u3044\u4eba\u751f\u3092\u6b69\u307f\u305f\u3044\u300d<\/li>\n<\/ul>\n<p>\u5065\u5eb7\u8a3a\u65ad\u306e\u7d50\u679c\u3092\u898b\u3066\u3001\u8840\u5727\u306e\u6570\u5024\u306b\u4e00\u559c\u4e00\u6182\u3057\u306a\u304c\u3089\u3001\u3053\u306e\u3088\u3046\u306b\u304a\u8003\u3048\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u8840\u5727\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u72b6\u614b\u3092\u6620\u3057\u51fa\u3059\u91cd\u8981\u306a\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3067\u3059\u3002<br \/>\n\u3057\u304b\u3057\u3001\u305d\u306e\u6570\u5024\u3092\u6b63\u3057\u304f\u7406\u89e3\u3057\u3001\u9069\u5207\u306b\u7ba1\u7406\u3067\u304d\u3066\u3044\u308b\u4eba\u306f\u610f\u5916\u3068\u5c11\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u5727\u306b\u95a2\u3059\u308b\u3042\u306a\u305f\u306e\u7591\u554f\u3084\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<br \/>\n\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u6700\u65b0\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304d\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3069\u3053\u3088\u308a\u3082\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u4e00\u76ee\u3067\u5206\u304b\u308b\u8840\u5727\u306e\u6b63\u5e38\u5024\u3068\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/li>\n<li>20\u4ee3\u304b\u308970\u4ee3\u4ee5\u4e0a\u307e\u3067\u3001\u5e74\u4ee3\u30fb\u6027\u5225\u3054\u3068\u306e\u5e73\u5747\u5024<\/li>\n<li>\u5bb6\u5ead\u3067\u3067\u304d\u308b\u3001\u8840\u5727\u306e\u6b63\u3057\u3044\u6e2c\u5b9a\u65b9\u6cd5<\/li>\n<li>\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u3068\u3001\u653e\u7f6e\u3059\u308b\u30ea\u30b9\u30af<\/li>\n<li>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u6cd5<\/li>\n<\/ul>\n<p>\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u3054\u81ea\u8eab\u306e\u8840\u5727\u3068\u6b63\u3057\u304f\u5411\u304d\u5408\u3044\u3001\u672a\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u305b\u307e\u3059\u3002<br \/>\n\u3055\u3042\u3001\u4e00\u7dd2\u306b\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u3010\u7d50\u8ad6\u3011\u4e00\u76ee\u3067\u5206\u304b\u308b\uff01\u8840\u5727\u306e\u6b63\u5e38\u5024\u3068\u9ad8\u8840\u5727\u306e\u57fa\u6e96<\/h2>\n<p>\u307e\u305a\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br \/>\n\u8840\u5727\u306e\u57fa\u6e96\u3092\u6b63\u3057\u304f\u77e5\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7ba1\u7406\u306e\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u3067\u3059\u3002<br \/>\n\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u3067\u306f\u3001\u6e2c\u5b9a\u5834\u6240\u306b\u3088\u3063\u3066\u57fa\u6e96\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u3054\u81ea\u8eab\u306e\u6570\u5024\u3092\u5ba2\u89b3\u7684\u306b\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u307e\u305a\u306f<span class=\"marker-halfYellow\">\u3053\u306e\u57fa\u6e96\u3092\u3057\u3063\u304b\u308a\u3068\u628a\u63e1<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u8a3a\u5bdf\u5ba4\u8840\u5727\u3068\u5bb6\u5ead\u8840\u5727\u306e\u57fa\u6e96\u5024\u4e00\u89a7<\/h3>\n<p>\u8840\u5727\u306e\u6b63\u5e38\u5024\u3092\u5224\u65ad\u3059\u308b\u4e0a\u3067\u6700\u3082\u5927\u5207\u306a\u306e\u306f\u3001\u300c\u8a3a\u5bdf\u5ba4\u3067\u6e2c\u3063\u305f\u8840\u5727\u300d\u3068\u300c\u5bb6\u5ead\u3067\u6e2c\u3063\u305f\u8840\u5727\u300d\u306e\u57fa\u6e96\u5024\u304c\u9055\u3046\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<br \/>\n\u7dca\u5f35\u306a\u3069\u304b\u3089\u75c5\u9662\u3067\u6e2c\u308b\u3068\u9ad8\u3081\u306b\u51fa\u308b\u50be\u5411\u304c\u3042\u308b\u305f\u3081\u3001\u5bb6\u5ead\u8840\u5727\u306e\u57fa\u6e96\u306f\u5c11\u3057\u4f4e\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u25bc\u8840\u5727\u5024\u306e\u5206\u985e\uff08\u6210\u4eba\uff09<\/strong><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th>\u5206\u985e<\/th>\n<th>\u8a3a\u5bdf\u5ba4\u8840\u5727\uff08mmHg\uff09<\/th>\n<th>\u5bb6\u5ead\u8840\u5727\uff08mmHg\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<th><strong>\u6b63\u5e38\u8840\u5727<\/strong><\/th>\n<td>\u53ce\u7e2e\u671f120\u672a\u6e80 <strong>\u304b\u3064<\/strong> \u62e1\u5f35\u671f80\u672a\u6e80<\/td>\n<td>\u53ce\u7e2e\u671f115\u672a\u6e80 <strong>\u304b\u3064<\/strong> \u62e1\u5f35\u671f75\u672a\u6e80<\/td>\n<\/tr>\n<tr>\n<th>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/th>\n<td>120\uff5e129 <strong>\u304b\u3064<\/strong> 80\u672a\u6e80<\/td>\n<td>115\uff5e124 <strong>\u304b\u3064<\/strong> 75\u672a\u6e80<\/td>\n<\/tr>\n<tr>\n<th>\u9ad8\u5024\u8840\u5727<\/th>\n<td>130\uff5e139 <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 80\uff5e89<\/td>\n<td>125\uff5e134 <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 75\uff5e84<\/td>\n<\/tr>\n<tr>\n<th>1\u5ea6\u9ad8\u8840\u5727<\/th>\n<td>140\uff5e159 <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 90\uff5e99<\/td>\n<td>135\uff5e144 <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 85\uff5e89<\/td>\n<\/tr>\n<tr>\n<th>2\u5ea6\u9ad8\u8840\u5727<\/th>\n<td>160\uff5e179 <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 100\uff5e109<\/td>\n<td>145\uff5e159 <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 90\uff5e99<\/td>\n<\/tr>\n<tr>\n<th>3\u5ea6\u9ad8\u8840\u5727<\/th>\n<td>180\u4ee5\u4e0a <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 110\u4ee5\u4e0a<\/td>\n<td>160\u4ee5\u4e0a <strong>\u304b\u3064\/\u307e\u305f\u306f<\/strong> 100\u4ee5\u4e0a<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d<\/a><\/p><\/blockquote>\n<p>\u9ad8\u8840\u5727\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\u3001\u8a3a\u5bdf\u5ba4\u8840\u5727\u304c140\/90mmHg\u4ee5\u4e0a\u3001\u5bb6\u5ead\u8840\u5727\u304c135\/85mmHg\u4ee5\u4e0a\u3067\u3059\u3002<br \/>\n\u3053\u306e\u57fa\u6e96\u3092\u5143\u306b\u3054\u81ea\u8eab\u306e\u8840\u5727\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5bb6\u5ead\u8840\u5727\u304c\u8a3a\u5bdf\u3067\u512a\u5148\u3055\u308c\u308b\u7406\u7531<\/h3>\n<p>\u73fe\u5728\u306e\u9ad8\u8840\u5727\u8a3a\u7642\u3067\u306f\u3001\u8a3a\u5bdf\u5ba4\u306e\u8840\u5727\u3088\u308a\u3082\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306e\u5024\u304c\u91cd\u8996\u3055\u308c\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u306a\u305c\u306a\u3089\u3001\u5bb6\u5ead\u3067\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u7e70\u308a\u8fd4\u3057\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306e\u5e73\u5747\u5024\u306e\u65b9\u304c\u3001<span class=\"marker-halfBlue\" style=\"color: #000080;\">\u305d\u306e\u4eba\u306e\u672c\u6765\u306e\u8840\u5727\u3092\u3088\u308a\u6b63\u78ba\u306b\u53cd\u6620\u3057\u3066\u3044\u308b<\/span>\u3068\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8003\u3048\u65b9\u306b\u3088\u308a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u6b8a\u306a\u72b6\u614b\u3082\u628a\u63e1\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<ul>\n<li><strong>\u767d\u8863\u9ad8\u8840\u5727<\/strong>\uff1a\u5bb6\u5ead\u3067\u306f\u6b63\u5e38\u306a\u306e\u306b\u3001\u8a3a\u5bdf\u5ba4\u3067\u306e\u307f\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u72b6\u614b\u3002<\/li>\n<li><strong>\u4eee\u9762\u9ad8\u8840\u5727<\/strong>\uff1a\u8a3a\u5bdf\u5ba4\u3067\u306f\u6b63\u5e38\u306a\u306e\u306b\u3001\u5bb6\u5ead\u3067\u306f\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u3002\u81ea\u899a\u3057\u306b\u304f\u304f\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3078\u306e\u30ea\u30b9\u30af\u306f\u6301\u7d9a\u7684\u306a\u9ad8\u8840\u5727\u3068\u540c\u7b49\u3068\u3055\u308c\u308b\u305f\u3081\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jpnsh.jp\/pub_katei.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u5bb6\u5ead\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u300d<\/a><\/p><\/blockquote>\n<p>\u3088\u308a\u6b63\u78ba\u306a\u5065\u5eb7\u72b6\u614b\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001\u5bb6\u5ead\u3067\u306e\u8840\u5727\u6e2c\u5b9a\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u304c\u975e\u5e38\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u300c\u9ad8\u5024\u8840\u5727\u300d\u304b\u3089\u653e\u7f6e\u3059\u3079\u304d\u3067\u306f\u306a\u3044\u5371\u967a\u4fe1\u53f7<\/h3>\n<p>\u4e0a\u306e\u8868\u3067\u300c\u9ad8\u5024\u8840\u5727\u300d\u306b\u5206\u985e\u3055\u308c\u305f\u65b9\u306f\u3001\u307e\u3060\u9ad8\u8840\u5727\u3068\u306f\u8a3a\u65ad\u3055\u308c\u307e\u305b\u3093\u304c\u3001\u6c7a\u3057\u3066\u5b89\u5fc3\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n\u9ad8\u5024\u8840\u5727\u306f\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u5c06\u6765\u7684\u306b\u9ad8\u8840\u5727\u75c7\u3078\u79fb\u884c\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u300c\u4e88\u5099\u8ecd\u300d<\/span>\u3068\u3044\u3048\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u6bb5\u968e\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u672c\u683c\u7684\u306a\u9ad8\u8840\u5727\u3078\u306e\u9032\u884c\u3092\u9632\u304e\u3001\u85ac\u7269\u7642\u6cd5\u3092\u56de\u907f\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n\u3044\u308f\u3070\u3001\u4f53\u304b\u3089\u306e\u300c\u30a4\u30a8\u30ed\u30fc\u30ab\u30fc\u30c9\u300d\u3067\u3042\u308a\u3001\u751f\u6d3b\u3092\u898b\u76f4\u3059\u7d76\u597d\u306e\u6a5f\u4f1a\u3068\u6349\u3048\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u3092\u65e9\u671f\u306b\u59cb\u3081\u308b\u3053\u3068\u304c\u3001\u672a\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2>\u5e74\u4ee3\u30fb\u6027\u5225\u3054\u3068\u306e\u8840\u5727\u6b63\u5e38\u5024\u3092\u5fb9\u5e95\u89e3\u8aac<\/h2>\n<p>\u7d76\u5bfe\u7684\u306a\u57fa\u6e96\u5024\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u81ea\u5206\u306e\u5e74\u4ee3\u3067\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u6570\u5024\u304c\u4e00\u822c\u7684\u306a\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n\u3053\u3053\u3067\u306f\u3001\u5e74\u4ee3\u3084\u6027\u5225\u306e\u5e73\u5747\u5024\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3054\u81ea\u8eab\u306e\u6570\u5024\u3068\u6bd4\u3079\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u72b6\u614b\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>20\uff5e70\u4ee3\u4ee5\u4e0a\u306e\u7537\u5973\u5225\u306e\u8840\u5727\u5e73\u5747\u5024<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u8840\u5727\u306e\u5e73\u5747\u5024\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u4e0a\u6607\u3059\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u4e00\u822c\u7684\u306b\u7537\u6027\u306e\u65b9\u304c\u5973\u6027\u3088\u308a\u3082\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u304c\u3001\u5973\u6027\u3082<span class=\"marker-halfYellow\">\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u6570\u5024\u304c\u4e0a\u6607\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/span>\u3002<\/p>\n<p><strong>\u25bc\u5e74\u4ee3\u30fb\u6027\u5225\u3054\u3068\u306e\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u306e\u5e73\u5747\u5024<\/strong><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th>\u5e74\u9f62<\/th>\n<th>\u7537\u6027<\/th>\n<th>\u5973\u6027<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>20\uff5e29\u6b73<\/td>\n<td>122.2 mmHg<\/td>\n<td>112.8 mmHg<\/td>\n<\/tr>\n<tr>\n<td>30\uff5e39\u6b73<\/td>\n<td>124.8 mmHg<\/td>\n<td>115.8 mmHg<\/td>\n<\/tr>\n<tr>\n<td>40\uff5e49\u6b73<\/td>\n<td>129.9 mmHg<\/td>\n<td>120.5 mmHg<\/td>\n<\/tr>\n<tr>\n<td>50\uff5e59\u6b73<\/td>\n<td>134.3 mmHg<\/td>\n<td>126.2 mmHg<\/td>\n<\/tr>\n<tr>\n<td>60\uff5e69\u6b73<\/td>\n<td>137.9 mmHg<\/td>\n<td>134.4 mmHg<\/td>\n<\/tr>\n<tr>\n<td>70\u6b73\u4ee5\u4e0a<\/td>\n<td>136.2 mmHg<\/td>\n<td>135.1 mmHg<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<blockquote><p>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d<\/a><\/p><\/blockquote>\n<p>\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u3042\u304f\u307e\u3067\u5e73\u5747\u5024\u3067\u3059\u3002<br \/>\n\u5927\u5207\u306a\u306e\u306f\u3001\u3054\u81ea\u8eab\u306e\u8840\u5727\u304c\u300c\u6b63\u5e38\u8840\u5727\u300d\u306e\u7bc4\u56f2\u5185\u306b\u4fdd\u305f\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3067\u3059\u3002<\/p>\n<h3>\u5e74\u9f62\u3068\u3068\u3082\u306b\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u7406\u7531<\/h3>\n<p>\u306a\u305c\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u8840\u5727\u306f\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n\u4e3b\u306a\u539f\u56e0\u306f\u3001\u8840\u7ba1\u306e\u300c\u8001\u5316\u300d\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n\u82e5\u3044\u9803\u306e\u8840\u7ba1\u306f\u3057\u306a\u3084\u304b\u3067\u5f3e\u529b\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u5f90\u3005\u306b\u786c\u304f\u3001\u3082\u308d\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c\u300c\u52d5\u8108\u786c\u5316\u300d\u3068\u3088\u3070\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5f3e\u529b\u6027\u306e\u4f4e\u4e0b<\/strong>\uff1a\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u969b\u306e\u5727\u529b\u3092\u3046\u307e\u304f\u5438\u53ce\u30fb\u5206\u6563\u3067\u304d\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u8840\u7ba1\u304c\u72ed\u304f\u306a\u308b<\/strong>\uff1a\u8840\u7ba1\u306e\u5185\u58c1\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u304c\u6e9c\u307e\u308a\u3001\u8840\u6db2\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u786c\u304f\u72ed\u304f\u306a\u3063\u305f\u8840\u7ba1\u306b\u8840\u6db2\u3092\u6d41\u3059\u305f\u3081\u3001\u5fc3\u81d3\u306f\u3088\u308a\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u5fc5\u8981\u304c\u3042\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/hypertension-2\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u9ad8\u8840\u5727\u306b\u3064\u3044\u3066\u300d<\/a><\/p><\/blockquote>\n<p>\u3053\u306e\u3088\u3046\u306a\u52a0\u9f62\u306b\u4f34\u3046\u8eab\u4f53\u306e\u5909\u5316\u306b\u3064\u3044\u3066\u306f\u3001\u5065\u9054\u306d\u3063\u3068\u304b\u3089\u51fa\u7248\u3055\u308c\u3066\u3044\u308b\u66f8\u7c4d<strong>\u300e<a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/blp-karadazukan\">\u30a4\u30e9\u30b9\u30c8\u3067\u5206\u304b\u308b \u9ad8\u9f62\u8005\u306e\u304b\u3089\u3060\u56f3\u9451<\/a>\u300f<\/strong>\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u73fe\u5f79\u7406\u5b66\u7642\u6cd5\u58eb\u306b\u3088\u308b400\u70b9\u4ee5\u4e0a\u306e\u30a4\u30e9\u30b9\u30c8\u3067\u3001\u8840\u7ba1\u306e\u8001\u5316\u306a\u3069\u304c\u8996\u899a\u7684\u306b\u7406\u89e3\u3067\u304d\u3001\u8840\u5727\u7ba1\u7406\u306e\u91cd\u8981\u6027\u3078\u306e\u7d0d\u5f97\u611f\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n<h3>\u4f4e\u8840\u5727\u306e\u57fa\u6e96\u3068\u5bfe\u51e6\u306e\u5fc5\u8981\u6027<\/h3>\n<p>\u9ad8\u8840\u5727\u3068\u306f\u9006\u306b\u3001\u8840\u5727\u304c\u4f4e\u3044\u300c\u4f4e\u8840\u5727\u300d\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n\u5b9f\u306f\u3001\u9ad8\u8840\u5727\u306e\u3088\u3046\u306a\u660e\u78ba\u306a\u8a3a\u65ad\u57fa\u6e96\u306f\u4f4e\u8840\u5727\u306b\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u4e00\u822c\u7684\u306b\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3067\u306f\u53ce\u7e2e\u671f\u8840\u5727\uff08\u4e0a\u306e\u8840\u5727\uff09\u304c100mmHg\u4ee5\u4e0b\u3001\u62e1\u5f35\u671f\u8840\u5727\uff08\u4e0b\u306e\u8840\u5727\uff09\u304c60mmHg\u4ee5\u4e0b\u3092\u76ee\u5b89\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.apha.jp\/medicine_room\/entry-3518.html\" target=\"_blank\" rel=\"noopener\">\u611b\u77e5\u770c\u85ac\u5264\u5e2b\u4f1a\u300c\u4f4e\u8840\u5727\u306b\u3064\u3044\u3066\u300d<\/a><\/p><\/blockquote>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u6570\u5024\u305d\u306e\u3082\u306e\u3088\u308a\u3082\u75c7\u72b6\u306e\u6709\u7121\u3067\u3059\u3002<br \/>\n\u4ee5\u4e0b\u306e\u30ea\u30b9\u30c8\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u304c\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3051\u308c\u3070\u3001\u4f53\u8cea\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u904e\u5ea6\u306b\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u7acb\u3061\u304f\u3089\u307f\u3001\u3081\u307e\u3044<\/li>\n<li>\u671d\u3001\u3059\u3063\u304d\u308a\u3068\u8d77\u304d\u3089\u308c\u306a\u3044<\/li>\n<li>\u982d\u75db\u3001\u80a9\u3053\u308a<\/li>\n<li>\u75b2\u308c\u3084\u3059\u3044\u3001\u3060\u308b\u3044<\/li>\n<li>\u5410\u304d\u6c17<\/li>\n<\/ul>\n<p>\u3057\u304b\u3057\u3001\u3053\u308c\u3089\u306e\u75c7\u72b6\u3067\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3084\u6025\u306b\u8840\u5727\u304c\u4f4e\u304f\u306a\u3063\u305f\u5834\u5408\u306f\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u4f55\u3089\u304b\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027<\/span>\u3082\u3042\u308b\u305f\u3081\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u6bce\u65e5\u3067\u304d\u308b\uff01\u5065\u5eb7\u7ba1\u7406\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u6b63\u3057\u3044\u5bb6\u5ead\u8840\u5727\u306e\u6e2c\u5b9a\u65b9\u6cd5<\/h2>\n<p>\u6b63\u78ba\u306a\u8840\u5727\u7ba1\u7406\u306f\u3001\u6b63\u3057\u3044\u6e2c\u5b9a\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u5927\u524d\u63d0\u3067\u3059\u3002<br \/>\n\u305b\u3063\u304b\u304f\u6bce\u65e5\u6e2c\u3063\u3066\u3044\u3066\u3082\u3001\u65b9\u6cd5\u304c\u9593\u9055\u3063\u3066\u3044\u3066\u306f\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u3053\u3053\u3067\u306f\u3001\u8ab0\u3067\u3082\u7c21\u5358\u306b\u5b9f\u8df5\u3067\u304d\u308b\u6b63\u3057\u3044\u6e2c\u5b9a\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n\u3054\u81ea\u8eab\u306e\u6e2c\u5b9a\u65b9\u6cd5\u3068\u6bd4\u3079\u306a\u304c\u3089\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u3010\u8840\u5727\u8a08\u306e\u9078\u3073\u65b9\u3011\u624b\u9996\u5f0f\u3088\u308a\u3082\u300c\u4e0a\u8155\u5f0f\u300d\u304c\u30aa\u30b9\u30b9\u30e1<\/h3>\n<p>\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u306b\u306f\u3001\u8155\u306b\u5dfb\u304f\u300c\u4e0a\u8155\u5f0f\u300d\u3068\u624b\u9996\u306b\u5dfb\u304f\u300c\u624b\u9996\u5f0f\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u624b\u8efd\u3055\u304b\u3089\u624b\u9996\u5f0f\u3092\u9078\u3076\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u3088\u308a\u6b63\u78ba\u306a\u6e2c\u5b9a\u306e\u305f\u3081\u306b\u306f<span class=\"marker-halfBlue\" style=\"color: #000080;\">\u4e0a\u8155\u5f0f<\/span>\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6e2c\u5b9a\u90e8\u4f4d<\/strong>\uff1a\u4e0a\u8155\u306e\u52d5\u8108\u306f\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u8fd1\u304f\u3001\u8840\u5727\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002\u624b\u9996\u306f\u5fc3\u81d3\u304b\u3089\u9060\u304f\u3001\u4f53\u306e\u52d5\u304d\u3084\u624b\u9996\u306e\u89d2\u5ea6\u3067\u6570\u5024\u304c\u5909\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u6b63\u78ba\u6027<\/strong>\uff1a\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u3092\u306f\u3058\u3081\u3001\u591a\u304f\u306e\u5c02\u9580\u6a5f\u95a2\u304c\u4e0a\u8155\u5f0f\u8840\u5727\u8a08\u306e\u4f7f\u7528\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.healthcare.omron.co.jp\/cardiovascular-health\/hypertension\/hypertension-guide\/03.html\" target=\"_blank\" rel=\"noopener\">\u30aa\u30e0\u30ed\u30f3\u30d8\u30eb\u30b9\u30b1\u30a2\u300c\u5bb6\u5ead\u8840\u5727\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u300d<\/a><\/p><\/blockquote>\n<p>\u3053\u308c\u304b\u3089\u8cfc\u5165\u3059\u308b\u65b9\u3084\u8cb7\u3044\u66ff\u3048\u3092\u691c\u8a0e\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305c\u3072\u300c\u4e0a\u8155\u5f0f\u300d\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3010\u6700\u9069\u306a\u6642\u9593\u3011\u671d\u3068\u591c\u3069\u3061\u3089\u306b\u6e2c\u308b\u3079\u304d\u304b<\/h3>\n<p>\u8840\u5727\u306f\u4e00\u65e5\u306e\u4e2d\u3067\u3082\u5e38\u306b\u5909\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u306e\u305f\u3081\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u6e2c\u5b9a\u3057\u3066\u5909\u5316\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n\u6e2c\u5b9a\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u539f\u5247\u3068\u3057\u3066<span class=\"marker-halfYellow\">1\u65e52\u56de\u3001\u671d\u3068\u591c<\/span>\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u671d\u306e\u6e2c\u5b9a<\/strong>\uff1a\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3067\u3001\u6392\u5c3f\u5f8c\u3001\u671d\u98df\u30fb\u670d\u85ac\u524d\u306b\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u591c\u306e\u6e2c\u5b9a<\/strong>\uff1a\u5c31\u5bdd\u524d\u306b\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u5165\u6d74\u3084\u98f2\u9152\u306e\u76f4\u5f8c\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u3053\u306e2\u56de\u306e\u6e2c\u5b9a\u3092\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u65e9\u671d\u9ad8\u8840\u5727\u3084\u591c\u9593\u9ad8\u8840\u5727\u306a\u3069\u3001\u8a3a\u5bdf\u3060\u3051\u3067\u306f\u898b\u3064\u3051\u306b\u304f\u3044\u7570\u5e38\u306e\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3010\u6e2c\u5b9a\u624b\u9806\u3011\u6b63\u3057\u3044\u624b\u98067\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u6b63\u78ba\u306a\u6570\u5024\u3092\u6e2c\u308b\u305f\u3081\u306e\u3001\u5177\u4f53\u7684\u306a\u624b\u9806\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u4ee5\u4e0b\u306e7\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3001\u6e2c\u5b9a\u306e\u7cbe\u5ea6\u304c\u683c\u6bb5\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<ol>\n<li><strong>\u9759\u304b\u306a\u74b0\u5883<\/strong>\uff1a\u30c6\u30ec\u30d3\u306a\u3069\u3092\u6d88\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u9759\u304b\u306a\u90e8\u5c4b\u3067\u6e2c\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5feb\u9069\u306a\u5ba4\u6e29<\/strong>\uff1a\u5bd2\u3059\u304e\u305f\u308a\u6691\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u8840\u5727\u306f\u5909\u52d5\u3057\u307e\u3059\u3002\u5feb\u9069\u306a\u5ba4\u6e29\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>1\uff5e2\u5206\u306e\u5b89\u9759<\/strong>\uff1a\u6905\u5b50\u306b\u5ea7\u3063\u30661\uff5e2\u5206\u9593\u5b89\u9759\u306b\u3057\u3001\u5fc3\u3068\u4f53\u3092\u843d\u3061\u7740\u304b\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u6b63\u3057\u3044\u59ff\u52e2<\/strong>\uff1a\u80cc\u3082\u305f\u308c\u306e\u3042\u308b\u6905\u5b50\u306b\u6df1\u304f\u5ea7\u308a\u3001\u8db3\u306f\u7d44\u307e\u305a\u306b\u5e8a\u306b\u3064\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u8155\u5e2f\uff08\u30ab\u30d5\uff09\u3092\u6b63\u3057\u304f\u5dfb\u304f<\/strong>\uff1a\u30ab\u30d5\u306e\u4e2d\u5fc3\u304c\u5fc3\u81d3\u306e\u9ad8\u3055\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u8155\u3092\u30c6\u30fc\u30d6\u30eb\u306a\u3069\u306b\u4e57\u305b\u307e\u3059\u3002\u7d20\u808c\u304b\u8584\u624b\u306e\u30b7\u30e3\u30c4\u306e\u4e0a\u306b\u3001\u63071\u672c\u304c\u5165\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u3074\u3063\u305f\u308a\u5dfb\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u6e2c\u5b9a\u4e2d\u306f\u52d5\u304b\u306a\u3044\u30fb\u8a71\u3055\u306a\u3044<\/strong>\uff1a\u6e2c\u5b9a\u4e2d\u306f\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u4f1a\u8a71\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>1\u6a5f\u4f1a\u306b2\u56de\u6e2c\u5b9a<\/strong>\uff1a1\u56de\u306e\u6a5f\u4f1a\u306b2\u56de\u6e2c\u5b9a\u3057\u3001\u305d\u306e\u5e73\u5747\u5024\u3092\u8a18\u9332\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u3053\u306e\u624b\u9806\u3092\u5b88\u308b\u3053\u3068\u304c\u3001\u4fe1\u983c\u3067\u304d\u308b\u30c7\u30fc\u30bf\u3092\u5f97\u308b\u305f\u3081\u306e\u9375\u3067\u3059\u3002<\/p>\n<h3>\u3010\u7981\u6b62\u4e8b\u9805\u3011\u6e2c\u5b9a\u524d\u306b\u907f\u3051\u308b\u3079\u304d\u884c\u52d5<\/h3>\n<p>\u8840\u5727\u306f\u4e9b\u7d30\u306a\u3053\u3068\u3067\u3082\u5909\u52d5\u3057\u307e\u3059\u3002<br \/>\n\u6e2c\u5b9a\u524d\u306b\u4ee5\u4e0b\u306e\u884c\u52d5\u3092\u53d6\u308b\u3068\u3001\u672c\u6765\u306e\u8840\u5727\u3088\u308a\u3082\u9ad8\u3044\u6570\u5024\u304c\u51fa\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u6b63\u3057\u3044\u5024\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u3053\u308c\u3089\u306e\u884c\u52d5\u306f\u907f\u3051<\/span>\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u55ab\u7159<\/strong>\uff1a\u30bf\u30d0\u30b3\u3092\u5438\u3046\u3068\u4e00\u6642\u7684\u306b\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002\u6e2c\u5b9a\u524d30\u5206\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u98f2\u9152<\/strong>\uff1a\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u5727\u3092\u5909\u52d5\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6<\/strong>\uff1a\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u7dd1\u8336\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u98f2\u6599\u3082\u8840\u5727\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u5165\u6d74\u30fb\u30b7\u30e3\u30ef\u30fc<\/strong>\uff1a\u5165\u6d74\u76f4\u5f8c\u306f\u8840\u5727\u304c\u5909\u52d5\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u6642\u9593\u3092\u7a7a\u3051\u3066\u304b\u3089\u6e2c\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u904b\u52d5\u3084\u6025\u306a\u52d5\u4f5c<\/strong>\uff1a\u4f53\u3092\u52d5\u304b\u3057\u305f\u76f4\u5f8c\u306f\u8840\u5727\u304c\u4e0a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u5b89\u9759\u306b\u3057\u3066\u304b\u3089\u6e2c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u9ad8\u9f62\u8005\u306e\u65b9\u3067\u3001\u56a5\u4e0b\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304b\u3089\u6e2c\u5b9a\u4e2d\u306b\u3080\u305b\u3084\u54b3\u304c\u51fa\u3066\u3057\u307e\u3046\u5834\u5408\u306f\u3001\u65b0\u6f5f\u533b\u7642\u798f\u7949\u5927\u5b66\u306e\u897f\u5c3e\u6b63\u8f1d\u6559\u6388\u304c\u958b\u767a\u3057\u305f<strong>\u300c<a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/nodotore\">\u30ce\u30c9\u30c8\u30ec<\/a>\u300d<\/strong>\u3092\u65e5\u9803\u304b\u3089\u5b9f\u8df5\u3059\u308b\u306e\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<br \/>\n\u56a5\u4e0b\u6a5f\u80fd\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u6e2c\u5b9a\u6642\u3082\u5b89\u9759\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u6b63\u78ba\u306a\u6570\u5024\u306e\u628a\u63e1\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3010\u6d3b\u7528\u6cd5\u3011\u6e2c\u5b9a\u7d50\u679c\u306e\u8a18\u9332\u3068\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5<\/h3>\n<p>\u6e2c\u5b9a\u3057\u305f\u8840\u5727\u306f\u3001\u5fc5\u305a\u8a18\u9332\u306b\u6b8b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u306e\u9577\u671f\u7684\u306a\u5909\u5316\u3084\u50be\u5411\u304c\u5206\u304b\u308a\u3001\u6cbb\u7642\u3084\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u52b9\u679c\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u8a18\u9332\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u8840\u5727\u624b\u5e33\u3084\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b<\/strong>\uff1a\u6e2c\u5b9a\u3057\u305f\u65e5\u6642\u3001\u53ce\u7e2e\u671f\u8840\u5727\u3001\u62e1\u5f35\u671f\u8840\u5727\u3001\u8108\u62cd\u6570\u3092\u8a18\u9332\u3057\u307e\u3059\u3002\u4f53\u8abf\u306e\u5909\u5316\u3084\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3082\u30e1\u30e2\u3057\u3066\u304a\u304f\u3068\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u3059\u3079\u3066\u306e\u5024\u3092\u8a18\u9332\u3059\u308b<\/strong>\uff1a\u6570\u5024\u304c\u9ad8\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u8a18\u9332\u3057\u306a\u304b\u3063\u305f\u308a\u3001\u4f4e\u3044\u5024\u3060\u3051\u3092\u8a18\u9332\u3057\u305f\u308a\u305b\u305a\u3001\u6e2c\u5b9a\u3057\u305f\u3059\u3079\u3066\u306e\u5024\u3092\u6b63\u76f4\u306b\u66f8\u304d\u7559\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u8a3a\u5bdf\u6642\u306b\u6301\u53c2\u3059\u308b<\/strong>\uff1a\u8a18\u9332\u3057\u305f\u30c7\u30fc\u30bf\u306f\u3001\u533b\u5e2b\u304c\u8a3a\u65ad\u3084\u6cbb\u7642\u65b9\u91dd\u3092\u6c7a\u3081\u308b\u4e0a\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u60c5\u5831\u3068\u306a\u308a\u307e\u3059\u3002\u5fd8\u308c\u305a\u306b\u6301\u53c2\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p><span class=\"marker-halfBlue\" style=\"color: #000080;\">\u65e5\u3005\u306e\u8a18\u9332\u306f\u3001\u3042\u306a\u305f\u3068\u533b\u5e2b\u3092\u3064\u306a\u3050\u5927\u5207\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb<\/span>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n<h2>\u8840\u5727\u304c\u5e73\u5747\u5024\u304b\u3089\u9038\u8131\u3059\u308b\uff08\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\uff097\u3064\u306e\u4e3b\u306a\u539f\u56e0<\/h2>\n<p>\u300c\u306a\u305c\u81ea\u5206\u306e\u8840\u5727\u306f\u9ad8\u3044\u306e\u3060\u308d\u3046\uff1f\u300d\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n\u9ad8\u8840\u5727\u306e\u7d049\u5272\u306f\u3001\u7279\u5b9a\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u306f\u306a\u3044\u300c\u672c\u614b\u6027\u9ad8\u8840\u5727\u300d\u3068\u3088\u3070\u308c\u3001\u69d8\u3005\u306a\u751f\u6d3b\u7fd2\u6163\u3084\u907a\u4f1d\u7684\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u767a\u75c7\u3057\u307e\u3059\u3002<br \/>\n\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308a\u306a\u304c\u3089\u3001\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u98df\u5869\uff08\u5869\u5206\uff09\u306e\u904e\u5270\u6442\u53d6<\/h3>\n<p>\u9ad8\u8840\u5727\u306e\u6700\u5927\u306e\u539f\u56e0\u3068\u3044\u308f\u308c\u308b\u306e\u304c\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u98df\u5869\u306e\u6442\u308a\u3059\u304e<\/span>\u3067\u3059\u3002<br \/>\n\u4f53\u5185\u306e\u5869\u5206\u6fc3\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u3001\u305d\u308c\u3092\u8584\u3081\u308b\u305f\u3081\u306b\u4f53\u306f\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u5faa\u74b0\u3059\u308b\u8840\u6db2\u306e\u91cf\u304c\u5897\u3048\u3001\u8840\u7ba1\u306e\u58c1\u306b\u304b\u304b\u308b\u5727\u529b\u3001\u3064\u307e\u308a\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/p>\n<p>\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u304c\u63a8\u5968\u3059\u308b1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u306f<span class=\"marker-halfYellow\">6g\u672a\u6e80<\/span>\u3067\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.jpnsh.jp\/general_salt_02.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u6e1b\u5869\uff01\uff08\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a\u304b\u3089\u4e00\u822c\u306e\u307f\u306a\u3055\u307e\u3078\uff09\u300d<\/a><\/p><\/blockquote>\n<p>\u9eba\u985e\u306e\u6c41\u3092\u98f2\u307e\u306a\u3044\u3001\u6f2c\u7269\u3084\u52a0\u5de5\u98df\u54c1\u3092\u63a7\u3048\u308b\u3001\u9999\u8f9b\u6599\u3084\u51fa\u6c41\u3092\u6d3b\u7528\u3059\u308b\u306a\u3069\u306e\u5de5\u592b\u3067\u3001\u7121\u7406\u306a\u304f\u6e1b\u5869\u3092\u59cb\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u80a5\u6e80\uff08\u7279\u306b\u5185\u81d3\u8102\u80aa\uff09<\/h3>\n<p>\u80a5\u6e80\u3001\u7279\u306b\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u305f\u308a\u3001\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u814e\u81d3\u3067\u306e\u5869\u5206\u6392\u6cc4\u304c\u6ede\u308a\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305a\u306f\u3001\u3054\u81ea\u8eab\u306eBMI\uff08\u4f53\u91cdkg \u00f7 \u8eab\u9577m \u00f7 \u8eab\u9577m\uff09\u304c25\u672a\u6e80\u306b\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u5c11\u3057\u306e\u6e1b\u91cf\u3067\u3082\u3001\u8840\u5727\u306e\u4f4e\u4e0b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u904b\u52d5\u4e0d\u8db3<\/h3>\n<p>\u904b\u52d5\u4e0d\u8db3\u306f\u3001\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u5727\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<br \/>\n\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u8840\u7ba1\u3092\u5e83\u3052\u308b\u7269\u8cea\u304c\u4f5c\u3089\u308c\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d<\/a><\/p><\/blockquote>\n<p>\u9006\u306b\u904b\u52d5\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u5fc3\u81d3\u306f\u3088\u308a\u5f37\u3044\u529b\u3067\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u5fc5\u8981\u304c\u51fa\u3066\u304f\u308b\u305f\u3081\u3001\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u65e5\u3005\u306e\u751f\u6d3b\u306b\u610f\u8b58\u7684\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<h3>\u904e\u5ea6\u306a\u98f2\u9152\u3084\u55ab\u7159<\/h3>\n<p>\u7fd2\u6163\u7684\u306a\u98f2\u9152\u306f\u3001\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u8840\u7ba1\u3092\u5e83\u3052\u8840\u5727\u3092\u4e0b\u3052\u307e\u3059\u304c\u3001\u98f2\u307f\u7d9a\u3051\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3001\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<br \/>\n\u7bc0\u9152\u306e\u76ee\u5b89\u306f\u3001\u7537\u6027\u30671\u65e5\u3042\u305f\u308a\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb20\uff5e30ml\u4ee5\u4e0b\uff08\u30d3\u30fc\u30eb\u4e2d\u74f61\u672c\u7a0b\u5ea6\uff09\u3001\u5973\u6027\u306f\u305d\u306e\u534a\u5206\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u55ab\u7159\u306f\u8840\u5727\u7ba1\u7406\u306b\u304a\u3044\u3066\u300c\u767e\u5bb3\u3042\u3063\u3066\u4e00\u5229\u306a\u3057\u300d\u3067\u3059\u3002<br \/>\n\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u4e00\u6642\u7684\u306b\u8840\u5727\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u306f\u52d5\u8108\u786c\u5316\u3092\u8457\u3057\u304f\u9032\u884c\u3055\u305b\u307e\u3059\u3002<br \/>\n\u7981\u7159\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u5fc5\u9808\u9805\u76ee\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3<\/h3>\n<p>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3\u3082\u3001\u8840\u5727\u3092\u4e0a\u3052\u308b\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002<br \/>\n\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u3001\u4f53\u3092\u8208\u596e\u3055\u305b\u308b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u3053\u306e\u72b6\u614b\u304c\u6162\u6027\u7684\u306b\u7d9a\u304f\u3068\u3001\u9ad8\u8840\u5727\u304c\u5b9a\u7740\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u7761\u7720\u4e2d\u306f\u901a\u5e38\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u307e\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u3001\u591c\u9593\u3082\u8840\u5727\u304c\u9ad8\u3044\u307e\u307e\u306b\u306a\u308a\u3001\u5fc3\u81d3\u3084\u8840\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u5341\u5206\u306a\u4f11\u606f\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3>\u907a\u4f1d\u7684\u8981\u56e0<\/h3>\n<p>\u9ad8\u8840\u5727\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3060\u3051\u3067\u306a\u304f\u907a\u4f1d\u7684\u306a\u8981\u56e0\u3082\u95a2\u4fc2\u3059\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4e21\u89aa\u3068\u3082\u306b\u9ad8\u8840\u5727\u306e\u5834\u5408\u3001\u5b50\u3069\u3082\u304c\u9ad8\u8840\u5727\u306b\u306a\u308b\u78ba\u7387\u306f\u7d0450\uff05\u3001\u7247\u89aa\u304c\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u7d0430\uff05\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<span class=\"marker-halfYellow\">\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u4f53\u8cea\u306f\u907a\u4f1d\u3059\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u5869\u5206\u3092\u4f53\u306b\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u3044\u4f53\u8cea<\/li>\n<li>\u8840\u5727\u3092\u4e0a\u3052\u308b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3084\u3059\u3044\u4f53\u8cea<\/li>\n<\/ul>\n<p>\u3054\u5bb6\u65cf\u306b\u9ad8\u8840\u5727\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u82e5\u3044\u3046\u3061\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u914d\u308a\u3001\u5b9a\u671f\u7684\u306b\u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u7279\u306b\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u307b\u304b\u306e\u75c5\u6c17\u3084\u85ac\u306e\u5f71\u97ff<\/h3>\n<p>\u9ad8\u8840\u5727\u306e\u4e2d\u306b\u306f\u3001\u4f55\u3089\u304b\u306e\u7279\u5b9a\u306e\u75c5\u6c17\u3084\u4f7f\u7528\u3057\u3066\u3044\u308b\u85ac\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u300c\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u300d\u3068\u3088\u3070\u308c\u308b\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306f\u9ad8\u8840\u5727\u5168\u4f53\u306e\u7d041\u5272\u3092\u5360\u3081\u3001<span class=\"marker-halfBlue\" style=\"color: #000080;\">\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\u3092\u6cbb\u7642\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027<\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u539f\u56e0\u3068\u306a\u308b\u4e3b\u306a\u75c5\u6c17\u3084\u85ac\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u75c5\u6c17<\/strong>\uff1a\u814e\u81d3\u306e\u75c5\u6c17\u3001\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3001\u7532\u72b6\u817a\u306e\u75c5\u6c17\u3001\u526f\u814e\u306e\u816b\u760d\u306a\u3069<\/li>\n<li><strong>\u85ac<\/strong>\uff1a\u4e00\u90e8\u306e\u75db\u307f\u6b62\u3081\uff08\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff09\u3001\u30b9\u30c6\u30ed\u30a4\u30c9\u85ac\u3001\u6f22\u65b9\u85ac\uff08\u7518\u8349\u3092\u542b\u3080\u3082\u306e\uff09\u306a\u3069<\/li>\n<\/ul>\n<p>\u6025\u306b\u8840\u5727\u304c\u9ad8\u304f\u306a\u3063\u305f\u3001\u82e5\u3044\u306e\u306b\u8840\u5727\u304c\u9ad8\u3044\u3001\u85ac\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u8840\u5727\u304c\u4e0a\u304c\u3063\u305f\u306a\u3069\u306e\u5834\u5408\u306f\u3001\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u3092\u7591\u3044\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3048\u308b\u5408\u4f75\u75c7<\/h2>\n<p>\u9ad8\u8840\u5727\u306f\u3001\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u307e\u307e\u9759\u304b\u306b\u9032\u884c\u3057\u3001\u3042\u308b\u65e5\u7a81\u7136\u3001\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304b\u3089\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\uff08\u6c88\u9ed9\u306e\u6bba\u4eba\u8005\uff09\u300d\u3068\u3088\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u5168\u8eab\u306e\u8840\u7ba1\u306b\u5e38\u306b\u5f37\u3044\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u69d8\u3005\u306a\u81d3\u5668\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3066\u3057\u307e\u3046<\/span>\u306e\u3067\u3059\u3002<\/p>\n<p>\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u3042\u308b\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u3010\u8133\u306e\u75c5\u6c17\u3011\u8133\u5352\u4e2d\uff08\u8133\u6897\u585e\u30fb\u8133\u51fa\u8840\uff09\u3084\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7<\/h3>\n<p>\u9ad8\u8840\u5727\u306f\u3001\u8133\u306e\u8840\u7ba1\u306b\u8d77\u3053\u308b\u75c5\u6c17\u306e\u6700\u5927\u306e\u5371\u967a\u56e0\u5b50\u3067\u3059\u3002<br \/>\n\u5e38\u306b\u9ad8\u3044\u5727\u529b\u306b\u3055\u3089\u3055\u308c\u305f\u8133\u306e\u8840\u7ba1\u306f\u3082\u308d\u304f\u306a\u308a\u3001\u7834\u308c\u305f\u308a\uff08\u8133\u51fa\u8840\uff09\u3001\u8a70\u307e\u3063\u305f\u308a\uff08\u8133\u6897\u585e\uff09\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u3092\u7dcf\u79f0\u3057\u3066\u300c\u8133\u5352\u4e2d\u300d\u3068\u3044\u3044\u3001\u547d\u3092\u843d\u3068\u3057\u305f\u308a\u3001\u4f53\u306b\u9ebb\u75fa\u306a\u3069\u306e\u91cd\u3044\u5f8c\u907a\u75c7\u304c\u6b8b\u3063\u305f\u308a\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5c0f\u3055\u306a\u8133\u6897\u585e\u304c\u591a\u767a\u3057\u305f\u308a\u3001\u8133\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u300c\u8840\u7ba1\u6027\u8a8d\u77e5\u75c7\u300d\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/hypertension-2\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u9ad8\u8840\u5727\u306b\u3064\u3044\u3066\u300d<\/a><\/p><\/blockquote>\n<p>\u5065\u9054\u306d\u3063\u3068\u306e\u66f8\u7c4d<strong>\u300e<a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/dementialifestyle\">\u8a8d\u77e5\u75c7\u306b\u306a\u308a\u306b\u304f\u3044\u4eba\u30fb\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7fd2\u6163<\/a>\u300f<\/strong>\u3067\u3082\u3001\u4e2d\u5e74\u671f\u306e\u9ad8\u8840\u5727\u7ba1\u7406\u304c\u8001\u5e74\u671f\u306e\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3044\u304b\u306b\u91cd\u8981\u304b\u304c\u89e3\u8aac\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u3010\u5fc3\u81d3\u306e\u75c5\u6c17\u3011\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\u3001\u5fc3\u4e0d\u5168\u3001\u5fc3\u80a5\u5927<\/h3>\n<p>\u9ad8\u3044\u5727\u529b\u306b\u9006\u3089\u3063\u3066\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u7d9a\u3051\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u5fc3\u81d3\u306b\u306f\u3001\u975e\u5e38\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n\u305d\u306e\u7d50\u679c\u3001\u69d8\u3005\u306a\u5fc3\u81d3\u306e\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5fc3\u7b4b\u6897\u585e\u30fb\u72ed\u5fc3\u75c7<\/strong>\uff1a\u5fc3\u81d3\u306b\u6804\u990a\u3092\u9001\u308b\u51a0\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3001\u8840\u7ba1\u304c\u72ed\u304f\u306a\u3063\u305f\u308a\u8a70\u307e\u3063\u305f\u308a\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/li>\n<li><strong>\u5fc3\u80a5\u5927<\/strong>\uff1a\u8ca0\u62c5\u306b\u8010\u3048\u308b\u305f\u3081\u5fc3\u81d3\u306e\u7b4b\u8089\u304c\u539a\u304f\u786c\u304f\u306a\u308a\u3001\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u4e0d\u5168<\/strong>\uff1a\u9577\u5e74\u306e\u8ca0\u62c5\u3067\u5fc3\u81d3\u304c\u75b2\u5f0a\u3057\u3001\u5168\u8eab\u306b\u5fc5\u8981\u306a\u8840\u6db2\u3092\u9001\u308a\u51fa\u305b\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306f\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u7a81\u7136\u6b7b\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u975e\u5e38\u306b\u5371\u967a\u306a\u75c5\u6c17<\/span>\u3067\u3059\u3002<\/p>\n<h3>\u3010\u814e\u81d3\u306e\u75c5\u6c17\u3011\u814e\u786c\u5316\u75c7\u3001\u672b\u671f\u814e\u4e0d\u5168<\/h3>\n<p>\u814e\u81d3\u306f\u3001\u7d30\u3044\u8840\u7ba1\u306e\u584a\u306e\u3088\u3046\u306a\u81d3\u5668\u3067\u3001\u8840\u6db2\u3092\u308d\u904e\u3057\u3066\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u9ad8\u8840\u5727\u304c\u7d9a\u304f\u3068\u3001\u3053\u306e\u7e4a\u7d30\u306a\u8840\u7ba1\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u786c\u304f\u306a\u308a\u3001\u308d\u904e\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c\u300c\u814e\u786c\u5316\u75c7\u300d\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u9032\u884c\u3059\u308b\u3068\u3001\u814e\u81d3\u304c\u307b\u3068\u3093\u3069\u6a5f\u80fd\u3057\u306a\u304f\u306a\u308b\u300c\u672b\u671f\u814e\u4e0d\u5168\u300d\u3068\u3044\u3046\u72b6\u614b\u306b\u306a\u308a\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4eba\u5de5\u900f\u6790\u3084\u814e\u79fb\u690d\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<span class=\"marker-halfYellow\">\u4e00\u5ea6\u5931\u308f\u308c\u305f\u814e\u6a5f\u80fd\u306f\u3001\u5143\u306b\u623b\u3059\u3053\u3068\u304c\u56f0\u96e3<\/span>\u3067\u3059\u3002<\/p>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.twmu.ac.jp\/NEP\/jinkouka.html\" target=\"_blank\" rel=\"noopener\">\u6771\u4eac\u5973\u5b50\u533b\u79d1\u5927\u5b66\u300c\u814e\u786c\u5316\u75c7\uff08\u9ad8\u8840\u5727\u3001\u52d5\u8108\u786c\u5316\u3068\u814e\u969c\u5bb3\uff09\u300d<\/a><\/p><\/blockquote>\n<h3>\u3010\u8840\u7ba1\u306e\u75c5\u6c17\u3011\u5927\u52d5\u8108\u7624\u3001\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7<\/h3>\n<p>\u9ad8\u8840\u5727\u306e\u5f71\u97ff\u306f\u3001\u5fc3\u81d3\u3084\u8133\u3060\u3051\u3067\u306a\u304f\u3001\u5168\u8eab\u306e\u592a\u3044\u8840\u7ba1\u306b\u3082\u304a\u3088\u3073\u307e\u3059\u3002<br \/>\n\u4f53\u306e\u4e2d\u5fc3\u3092\u8d70\u308b\u6700\u3082\u592a\u3044\u8840\u7ba1\u3067\u3042\u308b\u5927\u52d5\u8108\u306e\u58c1\u304c\u3001\u9ad8\u3044\u5727\u529b\u3067\u5f31\u304f\u306a\u308a\u3001\u3053\u3076\u306e\u3088\u3046\u306b\u81a8\u3089\u3093\u3067\u3057\u307e\u3046\u306e\u304c\u300c\u5927\u52d5\u8108\u7624\u300d\u3067\u3059\u3002<br \/>\n\u3053\u306e\u3053\u3076\u304c\u7834\u88c2\u3059\u308b\u3068\u3001\u5927\u51fa\u8840\u3092\u8d77\u3053\u3057\u3001\u6975\u3081\u3066\u5371\u967a\u306a\u72b6\u614b\u306b\u9665\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u8db3\u306e\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u306e\u304c\u300c\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u300d\u3067\u3059\u3002<br \/>\n\u6b69\u304f\u3068\u8db3\u304c\u75db\u3080\u3001\u8db3\u304c\u51b7\u305f\u3044\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u3001\u9032\u884c\u3059\u308b\u3068\u8db3\u306e\u7d44\u7e54\u304c\u58ca\u6b7b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u3010\u773c\u306e\u75c5\u6c17\u3011\u9ad8\u8840\u5727\u6027\u7db2\u819c\u75c7<\/h3>\n<p>\u773c\u306e\u5965\u306b\u306f\u3001\u7db2\u819c\u3068\u3088\u3070\u308c\u308b\u5149\u3092\u611f\u3058\u308b\u305f\u3081\u306e\u795e\u7d4c\u306e\u819c\u304c\u3042\u308a\u3001\u305d\u3053\u306b\u3082\u7d30\u3044\u8840\u7ba1\u304c\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u9ad8\u8840\u5727\u306b\u3088\u3063\u3066\u3053\u306e\u7db2\u819c\u306e\u8840\u7ba1\u304c\u50b7\u3064\u304f\u3068\u3001\u51fa\u8840\u3084\u3080\u304f\u307f\u304c\u8d77\u3053\u308a\u3001\u8996\u529b\u4f4e\u4e0b\u3084\u8996\u91ce\u306e\u6b20\u640d\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n\u3053\u308c\u304c\u300c\u9ad8\u8840\u5727\u6027\u7db2\u819c\u75c7\u300d\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u9ad8\u8840\u5727\u306f\u3001\u52a0\u9f62\u9ec4\u6591\u5909\u6027\u3068\u3044\u3046\u5931\u660e\u306b\u3064\u306a\u304c\u308b\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3082\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u76ee\u306e\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u8840\u5727\u7ba1\u7406\u3068\u540c\u6642\u306b\u3001\u7db2\u819c\u3092\u5149\u306e\u30c0\u30e1\u30fc\u30b8\u304b\u3089\u5b88\u308b\u30eb\u30c6\u30a4\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u5065\u9054\u306d\u3063\u3068\u304c\u958b\u767a\u3057\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<strong>\u300c<a href=\"https:\/\/kentatsushop.mcsg.co.jp\/items\/83866207\">\u5065\u9054\u30eb\u30c6\u30a4\u30f3<\/a>\u300d<\/strong>\u306f\u3001\u76ee\u306e\u9ec4\u6591\u8272\u7d20\u91cf\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u8840\u5727\u7ba1\u7406\u306b\u53d6\u308a\u7d44\u3080\u65b9\u306e\u773c\u79d1\u7684\u5408\u4f75\u75c7\u4e88\u9632\u306e\u9078\u629e\u80a2\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u4f4e\u8840\u5727\u306b\u6f5c\u3080\u4ee3\u8868\u7684\u306a\u5408\u4f75\u75c7<\/h2>\n<p>\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u4f4e\u8840\u5727\u306b\u3082\u6ce8\u610f\u3059\u3079\u304d\u5408\u4f75\u75c7\u3084\u3001\u80cc\u666f\u306b\u96a0\u308c\u305f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u300c\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u8efd\u304f\u8003\u3048\u305a\u3001\u3069\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u306e\u304b\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n\u7279\u306b\u3001\u3053\u308c\u307e\u3067\u306b\u306a\u304b\u3063\u305f\u75c7\u72b6\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u5931\u795e\u3084\u3081\u307e\u3044\u306b\u3088\u308b\u8ee2\u5012<\/h3>\n<p>\u4f4e\u8840\u5727\u306b\u4f34\u3046\u75c7\u72b6\u306e\u4e2d\u3067\u3001\u6700\u3082\u76f4\u63a5\u7684\u3067\u5371\u967a\u306a\u306e\u304c\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u5931\u795e\u3084\u3081\u307e\u3044\u306b\u3088\u308b\u8ee2\u5012<\/span>\u3067\u3059\u3002<br \/>\n\u6025\u306b\u7acb\u3061\u4e0a\u304c\u3063\u305f\u969b\u306e\u7acb\u3061\u304f\u3089\u307f\uff08\u8d77\u7acb\u6027\u4f4e\u8840\u5727\uff09\u306a\u3069\u3067\u610f\u8b58\u3092\u5931\u3044\u8ee2\u5012\u3059\u308b\u3068\u3001\u9aa8\u6298\u3084\u982d\u90e8\u5916\u50b7\u3068\u3044\u3063\u305f\u91cd\u5927\u306a\u30b1\u30ac\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u9ad8\u9f62\u8005\u306e\u5834\u5408\u3001\u5927\u817f\u9aa8\u9aa8\u6298\u306a\u3069\u304c\u539f\u56e0\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u6025\u306a\u52d5\u4f5c\u3092\u907f\u3051\u308b\u306a\u3069\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u4f4e\u4e0b<\/h3>\n<p>\u4f4e\u8840\u5727\u306e\u75c7\u72b6\u306f\u3001\u547d\u306b\u76f4\u63a5\u95a2\u308f\u3089\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306e\u8cea\uff08QOL\uff09\u3092\u5927\u304d\u304f\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u671d\u8d77\u304d\u308b\u306e\u304c\u3064\u3089\u3044<\/li>\n<li>\u4e00\u65e5\u4e2d\u3001\u4f53\u304c\u3060\u308b\u304f\u75b2\u308c\u3084\u3059\u3044<\/li>\n<li>\u96c6\u4e2d\u529b\u304c\u7d9a\u304b\u306a\u3044<\/li>\n<li>\u982d\u75db\u3084\u80a9\u3053\u308a\u304c\u6162\u6027\u5316\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<p>\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u8da3\u5473\u3084\u4eba\u4ed8\u304d\u5408\u3044\u3092\u697d\u3057\u3081\u306a\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7cbe\u795e\u7684\u306a\u4e0d\u8abf<\/h3>\n<p>\u8eab\u4f53\u7684\u306a\u4e0d\u8abf\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u7cbe\u795e\u9762\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u306a\u3044\u3060\u308b\u3055\u3084\u5026\u6020\u611f\u306b\u60a9\u307f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u307f\u3001\u300c\u3046\u3064\u75c5\u300d\u3084\u300c\u4e0d\u5b89\u969c\u5bb3\u300d\u3068\u3044\u3063\u305f\u7cbe\u795e\u75be\u60a3\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u306e\u3064\u3089\u3055\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u5fc3\u7642\u5185\u79d1\u306a\u3069\u3078\u306e\u76f8\u8ac7\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h3>\u80cc\u666f\u306b\u96a0\u308c\u305f\u91cd\u7be4\u306a\u75c5\u6c17<\/h3>\n<p>\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u3001\u4f55\u3089\u304b\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u4e8c\u6b21\u7684\u306b\u8840\u5727\u304c\u4f4e\u304f\u306a\u3063\u3066\u3044\u308b\u300c\u75c7\u5019\u6027\u4f4e\u8840\u5727\u300d\u3067\u3059\u3002<br \/>\n\u3053\u306e\u5834\u5408\u3001<span class=\"marker-halfRed\" style=\"color: #ff0000;\">\u4f4e\u8840\u5727\u306f\u4f53\u304b\u3089\u306e\u5371\u967a\u4fe1\u53f7\uff08\u30b5\u30a4\u30f3\uff09<\/span>\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<ul>\n<li><strong>\u5fc3\u81d3\u306e\u75c5\u6c17<\/strong>\uff1a\u5fc3\u7b4b\u6897\u585e\u3084\u5fc3\u4e0d\u5168\u306a\u3069\u3001\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3002<\/li>\n<li><strong>\u5185\u5206\u6ccc\u7cfb\u306e\u75c5\u6c17<\/strong>\uff1a\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3084\u30a2\u30b8\u30bd\u30f3\u75c5\u306a\u3069\u3001\u8840\u5727\u3092\u8abf\u6574\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u3002<\/li>\n<li><strong>\u51fa\u8840\u3084\u8131\u6c34<\/strong>\uff1a\u6d88\u5316\u7ba1\u51fa\u8840\u3084\u5916\u50b7\u3001\u6fc0\u3057\u3044\u4e0b\u75e2\u3084\u5614\u5410\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u8840\u6db2\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3002<\/li>\n<li><strong>\u85ac\u5264\u306e\u526f\u4f5c\u7528<\/strong>\uff1a\u4e00\u90e8\u306e\u964d\u5727\u85ac\u3084\u5411\u7cbe\u795e\u85ac\u306a\u3069\u306e\u5f71\u97ff\u3002<\/li>\n<\/ul>\n<p>\u6025\u306b\u8840\u5727\u304c\u4f4e\u304f\u306a\u3063\u305f\u3001\u5f37\u3044\u75c7\u72b6\u3092\u4f34\u3046\u3001\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<span class=\"marker-halfYellow\">\u5358\u306a\u308b\u4f53\u8cea\u3068\u6c7a\u3081\u3064\u3051\u305a\u306b\u5fc5\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u8840\u5727\u3092\u6b63\u5e38\u5024\u306b\u8fd1\u3065\u3051\u308b\u305f\u3081\u306e5\u3064\u306e\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u6cd5<\/h2>\n<p>\u539f\u56e0\u3068\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u305f\u3068\u3053\u308d\u3067\u3001\u3053\u3053\u304b\u3089\u306f\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30a2\u30af\u30b7\u30e7\u30f3\u30d7\u30e9\u30f3\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306e\u57fa\u672c\u306f\u3001\u85ac\u3067\u306f\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u304b\u3089\u59cb\u3081\u3089\u308c\u308b5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u3072\u3068\u3064\u305a\u3064\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u98df\u4e8b\u7642\u6cd5<\/h3>\n<p>\u98df\u4e8b\u306e\u6539\u5584\u306f\u3001\u8840\u5727\u7ba1\u7406\u306e\u8981\u3067\u3059\u3002<br \/>\n\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u6e1b\u3089\u3059\u3079\u304d\u3082\u306e\u300d\u3068\u300c\u5897\u3084\u3059\u3079\u304d\u3082\u306e\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u6e1b\u5869<\/strong>\uff1a\u307e\u305a\u306f1\u65e5\u306e\u98df\u5869\u6442\u53d6\u91cf\u30926g\u672a\u6e80\u306b\u3059\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u52a0\u5de5\u98df\u54c1\u3084\u5916\u98df\u3092\u63a7\u3048\u3001\u51fa\u6c41\u3084\u9999\u8f9b\u6599\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308b<\/strong>\uff1a\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u3001\u679c\u7269\u3001\u6d77\u85fb\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<li><strong>DASH\u98df\u3092\u610f\u8b58\u3059\u308b<\/strong>\uff1a\u9ad8\u8840\u5727\u4e88\u9632\u306e\u305f\u3081\u306b\u958b\u767a\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\uff08\u91ce\u83dc\u3001\u679c\u7269\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/diet\/low-salt\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u6e1b\u5869\u98df\u306b\u3064\u3044\u3066\u300d<\/a><\/p><\/blockquote>\n<p>\u307e\u305f\u3001\u5065\u9054\u306d\u3063\u3068\u3092\u904b\u55b6\u3059\u308b\u30e1\u30c7\u30a3\u30ab\u30eb\u30fb\u30b1\u30a2\u30fb\u30b5\u30fc\u30d3\u30b9\uff08MCS\uff09\u306e\u300cMCS\u7248\u81ea\u7acb\u652f\u63f4\u30b1\u30a2\u300d\u3067\u306f\u3001\u9ad8\u9f62\u8005\u306e\u7b4b\u8089\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u306e\u305f\u3081\u306b\u3001<span class=\"marker-halfBlue\" style=\"color: #000080;\">1\u65e5\u7d041,800ml\u306e\u6c34\u5206<\/span>\u3068<span class=\"marker-halfBlue\" style=\"color: #000080;\">\u7d0480g\u306e\u30bf\u30f3\u30d1\u30af\u8cea<\/span>\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u8840\u5727\u7ba1\u7406\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<br \/>\n\u9069\u5207\u306a\u6c34\u5206\u306f\u8840\u6db2\u306e\u6d41\u308c\u3092\u3088\u304f\u3057\u3001\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3046\u306e\u304c\u96e3\u3057\u3044\u6804\u990a\u7d20\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n\u4e2d\u6027\u8102\u80aa\u306e\u4f4e\u4e0b\u6a5f\u80fd\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308bDHA\u30fbEPA\u306f\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u3001\u3072\u3044\u3066\u306f\u9ad8\u8840\u5727\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n\u5065\u9054\u306d\u3063\u3068\u958b\u767a\u306e\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1<strong>\u300c<a href=\"https:\/\/kentatsushop.mcsg.co.jp\/items\/84501761\">\u5065\u9054DHA+EPA<\/a>\u300d<\/strong>\u306a\u3069\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u904b\u52d5\u7642\u6cd5<\/h3>\n<p>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u306e\u306b\u975e\u5e38\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u7279\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u308c\u3089\u306e\u904b\u52d5\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u3001\u5fc3\u81d3\u3084\u80ba\u306e\u6a5f\u80fd\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u904b\u52d5\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u983b\u5ea6<\/strong>\uff1a\u3067\u304d\u308c\u3070\u6bce\u65e5\u3001\u5c11\u306a\u304f\u3068\u3082\u9031\u306b3\u65e5\u4ee5\u4e0a<\/li>\n<li><strong>\u6642\u9593<\/strong>\uff1a1\u56de30\u5206\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u5408\u8a08\u3067\u9031\u306b180\u5206\u4ee5\u4e0a<\/li>\n<li><strong>\u5f37\u5ea6<\/strong>\uff1a\u300c\u3084\u3084\u304d\u3064\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6<\/li>\n<\/ul>\n<blockquote><p>\u53c2\u8003\uff1a<a href=\"https:\/\/www.tyojyu.or.jp\/net\/kenkou-tyoju\/shippei-undou\/undou-kouketsu.html\" target=\"_blank\" rel=\"noopener\">\u5065\u5eb7\u9577\u5bff\u30cd\u30c3\u30c8\u300c\u9ad8\u8840\u5727\u306e\u904b\u52d5\u7642\u6cd5\u3068\u306f\u300d<\/a><\/p><\/blockquote>\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n\u307e\u3068\u307e\u3063\u305f\u6642\u9593\u304c\u53d6\u308c\u306a\u304f\u3066\u3082\u300110\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u6570\u56de\u306b\u5206\u3051\u3066\u884c\u3046\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305a\u306f\u3001<span class=\"marker-halfYellow\">\u4eca\u3088\u308a10\u5206\u591a\u304f\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u3066<\/span>\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<h3>\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301<\/h3>\n<p>\u80a5\u6e80\u306f\u9ad8\u8840\u5727\u306e\u5927\u304d\u306a\u30ea\u30b9\u30af\u56e0\u5b50\u3067\u3059\u3002<br \/>\n\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3060\u3051\u3067\u3001\u8840\u5727\u306f\u9762\u767d\u3044\u3088\u3046\u306b\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u4e00\u822c\u7684\u306b\u3001\u4f53\u91cd\u304c1kg\u6e1b\u308b\u3068\u8840\u5727\u306f1\uff5e2mmHg\u4e0b\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u76ee\u6a19\u306f\u3001\u80a5\u6e80\u5ea6\u3092\u793a\u3059\u56fd\u969b\u7684\u306a\u6307\u6a19\u3067\u3042\u308b<span class=\"marker-halfBlue\" style=\"color: #000080;\">BMI\uff08Body Mass Index\uff09\u309225\u672a\u6e80<\/span>\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002<br \/>\nBMI\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>BMI \uff1d \u4f53\u91cd\uff08kg\uff09 \u00f7 {\u8eab\u9577\uff08m\uff09 \u00d7 \u8eab\u9577\uff08m\uff09}<\/strong><\/li>\n<\/ul>\n<p>\u98df\u4e8b\u7642\u6cd5\u3068\u904b\u52d5\u7642\u6cd5\u3092\u7d44\u307f\u5408\u308f\u305b\u3001\u9577\u671f\u7684\u306a\u8996\u70b9\u3067\u9069\u6b63\u4f53\u91cd\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u305f\u3081\u30011\u30f6\u6708\u306b1\uff5e2kg\u7a0b\u5ea6\u306e\u30da\u30fc\u30b9\u3067\u3086\u3063\u304f\u308a\u3068\u6e1b\u91cf\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n<h3>\u304a\u9152\u3092\u63a7\u3048\u3066\u7981\u7159<\/h3>\n<p>\u304a\u9152\u306e\u98f2\u307f\u904e\u304e\u3084\u55ab\u7159\u306e\u7fd2\u6163\u306f\u3001\u8840\u5727\u306b\u3068\u3063\u3066\u30de\u30a4\u30ca\u30b9\u3067\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u9577\u5e74\u306e\u7fd2\u6163\u3092\u5909\u3048\u308b\u306e\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8840\u5727\u7ba1\u7406\u306e\u305f\u3081\u306b\u306f\u907f\u3051\u3066\u901a\u308c\u306a\u3044\u9053\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u7bc0\u9152<\/strong>\uff1a\u304a\u9152\u3092\u98f2\u3080\u7fd2\u6163\u306e\u3042\u308b\u65b9\u306f\u3001\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u30021\u65e5\u306e\u9069\u91cf\u306f\u3001\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u63db\u7b97\u3067\u7537\u602720\uff5e30ml\u4ee5\u4e0b\u3001\u5973\u602710\uff5e20ml\u4ee5\u4e0b\u3067\u3059\u3002\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<li><strong>\u7981\u7159<\/strong>\uff1a\u7981\u7159\u306f\u3001\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u304c\u3093\u3084\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u306a\u3069\u3001\u3042\u3089\u3086\u308b\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u307e\u3059\u3002\u81ea\u529b\u3067\u306e\u7981\u7159\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u7981\u7159\u5916\u6765\u306a\u3069\u3067\u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u306e\u3082\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/li>\n<\/ul>\n<p>\u5065\u5eb7\u306e\u305f\u3081\u3001\u52c7\u6c17\u3092\u6301\u3063\u3066\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3068\u8cea\u306e\u9ad8\u3044\u7761\u7720<\/h3>\n<p>\u5fc3\u3068\u4f53\u306e\u5065\u5eb7\u306f\u5bc6\u63a5\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u4e0a\u624b\u306b\u89e3\u6d88\u3057\u3001\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3082\u3001\u8840\u5727\u306e\u5b89\u5b9a\u306b\u306f\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<ul>\n<li><strong>\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u308b<\/strong>\uff1a\u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b\u3001\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3001\u81ea\u7136\u306e\u4e2d\u3092\u6563\u6b69\u3059\u308b\u306a\u3069\u3001\u81ea\u5206\u304c\u5fc3\u304b\u3089\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<li><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/strong>\uff1a\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u304c\u6574\u3044\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5b89\u5b9a\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/strong>\uff1a38\uff5e40\u2103\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u5feb\u9069\u306a\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>\uff1a\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u3001\u97f3\u3001\u5149\u306a\u3069\u3092\u8abf\u6574\u3057\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u74b0\u5883\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u306e\u4e2d\u3067\u3082\u3001<span class=\"marker-halfYellow\">\u610f\u8b58\u7684\u306b\u5fc3\u3068\u4f53\u3092\u4f11\u307e\u305b\u308b\u6642\u9593\u3092\u6301\u3064<\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u307e\u3068\u3081<\/h2>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8840\u5727\u306e\u6b63\u5e38\u5024\u304b\u3089\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3001\u30ea\u30b9\u30af\u3001\u305d\u3057\u3066\u5177\u4f53\u7684\u306a\u6539\u5584\u6cd5\u307e\u3067\u3092\u7db2\u7f85\u7684\u306b\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<br \/>\n\u6700\u5f8c\u306b\u3001\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u632f\u308a\u8fd4\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<ul>\n<li><strong>\u6b63\u5e38\u5024\u306e\u7406\u89e3<\/strong>\uff1a\u8840\u5727\u306e\u6b63\u5e38\u5024\u306f\u3001\u8a3a\u5bdf\u5ba4\u3067\u300c120\/80mmHg\u672a\u6e80\u300d\u3001\u5bb6\u5ead\u3067\u300c115\/75mmHg\u672a\u6e80\u300d\u3067\u3059\u3002\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u9ad8\u5024\u8840\u5727\u300d\u306e\u6bb5\u968e\u304b\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<li><strong>\u6b63\u3057\u3044\u6e2c\u5b9a\u306e\u7fd2\u6163\u5316<\/strong>\uff1a\u5065\u5eb7\u7ba1\u7406\u306e\u57fa\u672c\u306f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5bb6\u5ead\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u3001\u8a18\u9332\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u307e\u308a\u307e\u3059\u3002\u65e5\u3005\u306e\u5909\u5316\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3001\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u304c\u9375<\/strong>\uff1a\u8840\u5727\u7ba1\u7406\u306e\u4e3b\u5f79\u306f\u3001\u85ac\u3067\u306f\u306a\u304f\u3042\u306a\u305f\u81ea\u8eab\u3067\u3059\u3002\u98df\u4e8b\u3001\u904b\u52d5\u3001\u7981\u7159\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u898b\u76f4\u3057\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u672a\u6765\u306e\u5065\u5eb7\u3092\u5b88\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u8840\u5727\u306e\u7ba1\u7406\u306f\u3001\u5358\u306b\u6570\u5024\u3092\u4e0b\u3052\u308b\u3053\u3068\u3060\u3051\u304c\u76ee\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u305d\u306e\u5148\u306b\u3042\u308b\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3068\u3044\u3063\u305f\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3092\u9632\u304e\u3001<span class=\"marker-halfBlue\" style=\"color: #000080;\">\u3044\u3064\u307e\u3067\u3082\u81ea\u5206\u3089\u3057\u304f\u3001\u5927\u5207\u306a\u4eba\u3068\u7b11\u3044\u5408\u3048\u308b\u8c4a\u304b\u306a\u4eba\u751f\u3092\u9001\u308b\u305f\u3081\u306e\u3001\u672a\u6765\u306e\u81ea\u5206\u3078\u306e\u6295\u8cc7<\/span>\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u5065\u5eb7\u7684\u306a\u6bce\u65e5\u3078\u306e\u7b2c\u4e00\u6b69\u3068\u306a\u308b\u3053\u3068\u3092\u5fc3\u304b\u3089\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u25bc\u4e3b\u8981\u53c2\u8003\u6587\u732e\u30fb\u4fe1\u983c\u3067\u304d\u308b\u30ea\u30bd\u30fc\u30b9<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019\/JSH2019_hp.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.jpnsh.jp\/pub_katei.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u5bb6\u5ead\u3067\u8840\u5727\u3092\u6e2c\u5b9a\u3057\u307e\u3057\u3087\u3046\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.jpnsh.jp\/com_salt.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u300c\u6e1b\u5869\u30fb\u6804\u990a\u59d4\u54e1\u4f1a\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.ncvc.go.jp\/hospital\/pub\/knowledge\/disease\/hypertension-2\/\" target=\"_blank\" rel=\"noopener\">\u56fd\u7acb\u5faa\u74b0\u5668\u75c5\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u300c\u9ad8\u8840\u5727\u306b\u3064\u3044\u3066\u300d<\/a><\/li>\n<li><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d<\/a><\/li>\n<li><a href=\"https:\/\/www.apha.jp\/medicine_room\/entry-3518.html\" target=\"_blank\" rel=\"noopener\">\u611b\u77e5\u770c\u85ac\u5264\u5e2b\u4f1a\u300c\u4f4e\u8840\u5727\u306b\u3064\u3044\u3066\u300d<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3044\u3064\u307e\u3067\u3082\u5065\u5eb7\u3067\u3001\u7a4f\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308a\u305f\u3044\u300d \u300c\u75c5\u6c17\u3067\u3084\u308a\u305f\u3044\u3053\u3068\u3092\u8ae6 [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":97026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56,137],"tags":[],"class_list":["post-18213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kaigo","category-disability-prevention"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/18213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=18213"}],"version-history":[{"count":25,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/18213\/revisions"}],"predecessor-version":[{"id":97053,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/18213\/revisions\/97053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/97026"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=18213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=18213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=18213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}