{"id":21778,"date":"2026-07-28T16:13:26","date_gmt":"2026-07-28T07:13:26","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=21778"},"modified":"2026-07-28T16:23:50","modified_gmt":"2026-07-28T07:23:50","slug":"%e3%83%90%e3%83%aa%e3%83%b3%e3%80%81%e3%83%ad%e3%82%a4%e3%82%b7%e3%83%b3%e3%80%81%e3%82%a4%e3%82%bd%e3%83%ad%e3%82%a4%e3%82%b7%e3%83%b3%e3%81%8c%e7%ad%8b%e3%83%88%e3%83%ac%e3%82%84%e3%83%80%e3%82%a4","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/21778","title":{"rendered":"BCAA\uff08\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09\u306e\u52b9\u679c\u3068\u306f\uff1f40\u4ee3\u304b\u3089\u306e\u7b4b\u8089\u7dad\u6301\u30fb\u75b2\u52b4\u56de\u5fa9\u30fb\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-kakko_box\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u6700\u8fd1\u3001\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u304f\u306a\u3063\u305f<\/li>\n\n\n\n<li>\u4f53\u3092\u52d5\u304b\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u5e74\u3005\u7b4b\u8089\u304c\u843d\u3061\u3066\u4f53\u578b\u304c\u5d29\u308c\u3066\u304d\u305f<\/li>\n\n\n\n<li>\u5c06\u6765\u306e\u30d5\u30ec\u30a4\u30eb\uff08\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u30fb\u865a\u5f31\uff09\u3084\u8981\u4ecb\u8b77\u5316\u3092\u9632\u304e\u305f\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">40\u4ee3\u30fb50\u4ee3\u3092\u8fce\u3048\u308b\u3068\u3001\u4ee3\u8b1d\u3084\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3092\u5b9f\u611f\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002\u5065\u5eb7\u3067\u82e5\u3005\u3057\u3044\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4eca\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3067\u3042\u308b\u300cBCAA\uff08\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u306f\u300c\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306b\u901a\u3046\u82e5\u8005\u5411\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u30df\u30c9\u30eb\u301c\u30b7\u30cb\u30a2\u4e16\u4ee3\u306e<span class=\"mark_blue\" style=\"color: #000080;\">\u7b4b\u8089\u6e1b\u5f31\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff09\u3084\u65e5\u5e38\u306e\u75b2\u308c\u5bfe\u7b56\u306b\u3053\u305d\u4e0d\u53ef\u6b20<\/span>\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001BCAA\u306e\u57fa\u790e\u77e5\u8b58\u304b\u3089\u5404\u30a2\u30df\u30ce\u9178\u306e\u5f79\u5272\u3001\u7b4b\u8089\u5408\u6210\u3084\u75b2\u52b4\u56de\u5fa9\u3092\u3082\u305f\u3089\u3059\u4e3b\u306a\u52b9\u679c\u30011\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3001\u52b9\u7387\u7684\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u591a\u304f\u542b\u3080\u98df\u6750\u30fb\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u307e\u3067\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_363979310-1-2048x1365.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3068\u306f\uff1f\u57fa\u790e\u77e5\u8b58<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u3001\u30a2\u30df\u30ce\u9178\u3068BCAA\u306e\u57fa\u672c\u7684\u306a\u4ed5\u7d44\u307f\u306b\u3064\u3044\u3066\u6574\u7406\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3059\u308b\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u79c1\u305f\u3061\u306e\u7b4b\u8089\u3084\u76ae\u819a\u3001\u5185\u81d3\u3001\u9aea\u306e\u6bdb\u306a\u3069\u306f\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u3067\u3067\u304d\u3066\u304a\u308a\u3001\u305d\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u306e\u304c20\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">20\u7a2e\u985e\u306e\u3046\u3061\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u305a\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b9\u7a2e\u985e\u3092\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">BCAA\uff08\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\uff09\u306e\u7279\u5fb4<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u9808\u30a2\u30df\u30ce\u91789\u7a2e\u985e\u306e\u4e2d\u3067\u3082\u3001\u5206\u5b50\u69cb\u9020\u306b\u300c\u5206\u5c90\uff08\u3076\u3093\u304d\uff09\u300d\u3092\u6301\u30643\u5f62\u306e\u30a2\u30df\u30ce\u9178\u3092\u7dcf\u79f0\u3057\u3066BCAA\uff08Branch Chain Amino Acids\uff1a\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u30d0\u30ea\u30f3<\/li>\n\n\n\n<li>\u30ed\u30a4\u30b7\u30f3<\/li>\n\n\n\n<li>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u901a\u5e38\u306e\u30a2\u30df\u30ce\u9178\u306f\u4e3b\u306b\u300c\u809d\u81d3\u300d\u3067\u4ee3\u8b1d\u3055\u308c\u307e\u3059\u304c\u3001BCAA\u306f<span class=\"mark_yellow\">\u300c\u7b4b\u8089\u300d\u3067\u76f4\u63a5\u4ee3\u8b1d\u3055\u308c\u308b<\/span>\u3068\u3044\u3046\u5927\u304d\u306a\u7279\u5fb4\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3057\u305f\u308a\u3001\u904b\u52d5\u4e2d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5373\u52b9\u6027\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30ea\u30f3\u30fb\u30ed\u30a4\u30b7\u30f3\u30fb\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3\u306e\u500b\u5225\u306e\u5f79\u5272<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u3092\u69cb\u6210\u3059\u308b3\u3064\u306e\u30a2\u30df\u30ce\u9178\u306f\u3001\u305d\u308c\u305e\u308c\u72ec\u81ea\u306e\u5f97\u610f\u5206\u91ce\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5358\u72ec\u3067\u6442\u308b\u3088\u308a\u3082\u30013\u7a2e\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u76f8\u4e57\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6210\u5206\u540d<\/th><th>\u4e3b\u306a\u5f79\u5272\u30fb\u7279\u5fb4<\/th><th>\u671f\u5f85\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u50cd\u304d<\/th><\/tr><\/thead><tbody><tr><td>\u30d0\u30ea\u30f3<\/td><td>\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66<\/td><td>\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u3001\u58ca\u308c\u305f\u7b4b\u7d44\u7e54\u306e\u4fee\u5fa9\u3001\u808c\u306e\u30cf\u30ea\u7dad\u6301<\/td><\/tr><tr><td>\u30ed\u30a4\u30b7\u30f3<\/td><td>\u7b4b\u8089\u5408\u6210\u306e\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3\uff08\u6700\u91cd\u8981\uff09<\/td><td>\u7b4b\u8089\u305f\u3093\u3071\u304f\u8cea\u306e\u5408\u6210\u3092\u76f4\u63a5\u523a\u6fc0\uff08mTOR\u6d3b\u6027\u5316\uff09\u3001\u7b4b\u529b\u4f4e\u4e0b\u9632\u6b62<\/td><\/tr><tr><td>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/td><td>\u75b2\u52b4\u56de\u5fa9\u30fb\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/td><td>\u7b4b\u8089\u3078\u306e\u30d6\u30c9\u30a6\u7cd6\u53d6\u308a\u8fbc\u307f\u4fc3\u9032\u3001\u30b9\u30bf\u30df\u30ca\u7dad\u6301\u3001\u6210\u9577\u4fc3\u9032<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"swell-block-capbox cap_box\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>AIO\u30dd\u30a4\u30f3\u30c8<\/span><\/div><div class=\"cap_box_content\">\n<p class=\"wp-block-paragraph\">\u7279\u306b\u300c\u30ed\u30a4\u30b7\u30f3\u300d\u306f<span class=\"mark_orange\" style=\"color: #ff0000;\">\u7b4b\u8089\u3092\u65b0\u3057\u304f\u4f5c\u3089\u305b\u308b\u30b7\u30b0\u30ca\u30eb\uff08\u30b9\u30a4\u30c3\u30c1\uff09<\/span>\u3092\u5165\u308c\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u52a0\u9f62\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u4f5c\u3089\u308c\u306b\u304f\u304f\u306a\u308b40\u4ee3\u4ee5\u964d\u306b\u3068\u3063\u3066\u3001\u30ed\u30a4\u30b7\u30f3\u3092\u542b\u3080BCAA\u306e\u6442\u53d6\u306f\u6975\u3081\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u4ee5\u4e0a\u306b\u5b09\u3057\u3044\uff01BCAA\u306e5\u3064\u306e\u4e3b\u306a\u5065\u5eb7\u52b9\u679c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u3092\u65e5\u5e38\u3084\u904b\u52d5\u524d\u5f8c\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u591a\u304f\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7b4b\u8089\u306e\u5206\u89e3\uff08\u7b4b\u30ed\u30b9\uff09\u3092\u6291\u3048\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u6642\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u6642\u3001\u4f53\u306f\u81ea\u3089\u306e\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3066\u30a2\u30df\u30ce\u9178\u3092\u4f5c\u308a\u51fa\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5145\u3066\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3053\u308c\u304c\u7b4b\u529b\u4f4e\u4e0b\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u3089\u304b\u3058\u3081BCAA\u3092\u4f53\u5185\u306b\u6e80\u305f\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001BCAA\u81ea\u4f53\u304c\u512a\u5148\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u305f\u3081\u3001\u81ea\u5206\u306e\u7b4b\u8089\u304c\u524a\u3089\u308c\u308b\uff08\u5206\u89e3\u3055\u308c\u308b\uff09\u306e\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3057\u3001\u7b4b\u91cf\u3092\u5897\u5f37\u3059\u308b\uff08\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u4e88\u9632\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\uff08\u7279\u306b\u30ed\u30a4\u30b7\u30f3\uff09\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3092\u65b0\u3057\u304f\u5408\u6210\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u3092\u5f37\u529b\u306b\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5e74\u9f62\u3068\u3068\u3082\u306b\u9032\u884c\u3059\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\uff08\u52a0\u9f62\u6027\u7b4b\u8089\u6e1b\u5f31\u75c7\uff09\u3092\u9632\u304e\u3001\u8ee2\u5012\u4e88\u9632\u3084\u59ff\u52e2\u7dad\u6301\u306b\u5fc5\u8981\u306a\u300c\u9aa8\u683c\u7b4b\u300d\u3092\u7dad\u6301\u30fb\u5897\u5f37\u3059\u308b\u3053\u3068\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u904b\u52d5\u5f8c\u306e\u75b2\u52b4\u611f\u30fb\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u306e\u904b\u52d5\u3084\u6b69\u884c\u3092\u884c\u3046\u3068\u3001\u8840\u6db2\u4e2d\u306eBCAA\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u8133\u5185\u306b\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u53d6\u308a\u8fbc\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u75b2\u52b4\u3084\u7720\u6c17\u3092\u611f\u3058\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\uff09\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u3092\u88dc\u7d66\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u8133\u5185\u6d41\u5165\u3092\u9632\u304e\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306a\u75b2\u52b4\u611f\u3084\u3060\u308b\u3055\u3092\u9632\u3050<\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u640d\u50b7\u3057\u305f\u7b4b\u7e4a\u7dad\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u305f\u3081\u3001\u7fcc\u65e5\u306e\u7b4b\u8089\u75db\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7b4b\u6301\u4e45\u529b\u3068\u65e5\u5e38\u306e\u30b9\u30bf\u30df\u30ca\u5411\u4e0a<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u304c\u904b\u52d5\u4e2d\u306e\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u305f\u3081\u3001\u30d0\u30c6\u306b\u304f\u304f\u306a\u308a\u300c\u7b4b\u6301\u4e45\u529b\u300d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u9577\u6642\u9593\u306e\u6b69\u884c\u306a\u3069\u3001\u65e5\u5e38\u306e\u52d5\u4f5c\u304c\u30e9\u30af\u306b\u611f\u3058\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u96c6\u4e2d\u529b\u306e\u7dad\u6301\u30fb\u8133\u306e\u75b2\u308c\u9632\u6b62<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3084\u904b\u8ee2\u4e2d\u306e\u300c\u8133\u306e\u75b2\u308c\u300d\u3084\u7720\u6c17\u3082\u3001BCAA\u306e\u6442\u53d6\u306b\u3088\u3063\u3066\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u904e\u5270\u767a\u751f\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u3067\u4e88\u9632\u3067\u304d\u307e\u3059\u3002\u982d\u3092\u30b9\u30c3\u30ad\u30ea\u4fdd\u3061\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u4ee5\u4e0a\u304c\u610f\u8b58\u3057\u305f\u3044\u300c1\u65e5\u306e\u5fc5\u8981\u91cf\u3068\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u306f\u9069\u5207\u306a\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u52b9\u679c\u3092\u4f55\u500d\u306b\u3082\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1\u65e5\u3042\u305f\u308a\u306eBCAA\u5fc5\u8981\u91cf\u306e\u76ee\u5b89<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306b\u304a\u3044\u3066\u3001\u6210\u4eba\u306e\u4f53\u91cd1kg\u3042\u305f\u308a\u306e1\u65e5\u3042\u305f\u308aBCAA\u5fc5\u8981\u91cf\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u5e74\u9f62\u533a\u5206<\/th><th>\u30d0\u30ea\u30f3<\/th><th>\u30ed\u30a4\u30b7\u30f3<\/th><th>\u30a4\u30bd\u30ed\u30a4\u30b7\u30f3<\/th><th>BCAA\u5408\u8a08\uff081kg\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>18\u6b73\u4ee5\u4e0a\uff08\u6210\u4eba\uff09<\/td><td>26mg\/kg\/\u65e5<\/td><td>39mg\/kg\/\u65e5<\/td><td>20mg\/kg\/\u65e5<\/td><td>\u7d0485mg\/kg\/\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8a08\u7b97\u4f8b\u3011\u4f53\u91cd60kg\u306e\u6210\u4eba\u306e\u5834\u5408<br>85mg \u00d7 60kg \uff1d 1\u65e5\u3042\u305f\u308a\u7d045,100mg\uff085.1g\uff09 \u306eBCAA\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u65e5\u5e38\u7684\u306b\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u65b9\u306f\u3001\u3053\u308c\u3088\u308a\u591a\u3081\u306e\u88dc\u7d66\uff081\u65e5\u7d045\u301c10g\u7a0b\u5ea6\uff09\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u52b9\u7387\u306e\u826f\u3044\u300c\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u300d<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u2460 \u904b\u52d5\u30fb\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u300c30\u5206\u524d\u300d\uff1a\u7b4b\u8089\u306e\u5206\u89e3\u4e88\u9632\uff06\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66<\/li>\n\n\n\n<li>\u2461 \u904b\u52d5\u306e\u300c\u76f4\u5f8c\u301c1\u6642\u9593\u4ee5\u5185\u300d\uff1a\u50b7\u3064\u3044\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\uff06\u5408\u6210\u4fc3\u9032<\/li>\n\n\n\n<li>\u2462 \u8d77\u5e8a\u6642\uff1a\u5c31\u5bdd\u4e2d\u306b\u67af\u6e07\u3057\u305f\u30a2\u30df\u30ce\u9178\u306e\u88dc\u7d66<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u904b\u52d5\u76f4\u5f8c\u306f\u300c\u70ad\u6c34\u5316\u7269\u300d\u3068\u4e00\u7dd2\u306b\u6442\u308b\u306e\u304c\u30b3\u30c4<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u76f4\u5f8c\u306bBCAA\u3084\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u308b\u969b\u306f\u3001\u304a\u306b\u304e\u308a\u3084\u30d0\u30ca\u30ca\u306a\u3069\u306e\u300c\u70ad\u6c34\u5316\u7269\uff08\u7cd6\u8cea\uff09\u300d\u3092\u5c11\u3057\u4e00\u7dd2\u306b\u6442\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7cd6\u8cea\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u3001\u30a2\u30df\u30ce\u9178\u306e\u7b4b\u8089\u3078\u306e\u53d6\u308a\u8fbc\u307f\u3092\u6025\u901f\u306b\u624b\u52a9\u3051\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BCAA\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u4e00\u89a7<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u306f\u6bce\u65e5\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u306e\u304c\u57fa\u672c\u3067\u3059\u3002\u65e5\u5e38\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u9ad8BCAA\u306e\u98df\u6750\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8089\u985e\uff08\u8d64\u8eab\u8089\u30fb\u9d8f\u8089\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9d8f\u80f8\u8089\u30fb\u3055\u3055\u307f\uff1a \u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u3067\u30b3\u30b9\u30d1\u304c\u9ad8\u304f\u3001BCAA\u3082\u975e\u5e38\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u8089\u8d64\u8eab\uff08\u30d2\u30ec\u30fb\u3082\u3082\uff09\uff1a \u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u9244\u5206\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9b5a\u4ecb\u985e\uff08\u8d64\u8eab\u9b5a\u30fb\u9752\u9b5a\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30de\u30b0\u30ed\u30fb\u30ab\u30c4\u30aa\uff1a \u8d64\u8eab\u9b5a\u306f\u52a0\u71b1\u3057\u3066\u3082\u30a2\u30df\u30ce\u9178\u304c\u58ca\u308c\u306b\u304f\u304f\u3001\u30c4\u30ca\u7f36\u306a\u3069\u3082\u624b\u8efd\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30f3\u30de\u30fb\u30a2\u30b8\uff1a \u30b5\u30f3\u30de1\u5c3e\u306b\u306f\u7d042,000mg\u4ee5\u4e0a\u306eBCAA\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u5f8c\u306e\u6804\u990a\u88dc\u7d66\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u5375\u30fb\u5927\u8c46\u88fd\u54c1<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5375\uff1a \u300c\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2100\u300d\u306e\u5b8c\u5168\u6804\u990a\u98df\u54c1\u3067\u3059\u3002\u52a0\u71b1\u3059\u308b\u3068\u6d88\u5316\u5438\u53ce\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u8c46\u88fd\u54c1\uff08\u7d0d\u8c46\u30fb\u9ad8\u91ce\u8c46\u8150\u30fb\u6728\u7dbf\u8c46\u8150\uff09\uff1a \u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u9ad8\u91ce\u8c46\u8150\u3084\u6728\u7dbf\u8c46\u8150\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u4e73\u88fd\u54c1\u30fb\u30d7\u30ed\u30c6\u30a4\u30f3<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30c1\u30fc\u30ba\uff1a 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class=\"wp-block-paragraph\">\u98df\u4e8b\u3060\u3051\u3067\u306f\u5341\u5206\u306aBCAA\u3092\u30bf\u30a4\u30e0\u30ea\u30fc\u306b\u6442\u308a\u304d\u308c\u306a\u3044\u5834\u5408\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u304c\u5927\u5909\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068BCAA\u30b5\u30d7\u30ea\u306e\u9055\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30ed\u30c6\u30a4\u30f3\uff1a \u305f\u3093\u3071\u304f\u8cea\u305d\u306e\u3082\u306e\u3002\u6d88\u5316\u5206\u89e3\u306b\u7d041\u301c2\u6642\u9593\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">BCAA\u30b5\u30d7\u30ea\uff1a \u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3055\u308c\u305f\u72b6\u614b\u3002\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u306a\u304f\u3001\u7d0430\u5206\u3067\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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