{"id":22615,"date":"2022-08-27T00:00:25","date_gmt":"2022-08-26T15:00:25","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=22615"},"modified":"2023-10-15T22:24:53","modified_gmt":"2023-10-15T13:24:53","slug":"%e3%82%ab%e3%82%b7%e3%83%a5%e3%83%bc%e3%83%8a%e3%83%83%e3%83%84%e3%81%ab%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e5%8a%b9%e6%9e%9c%e3%82%84%e5%8a%b9%e8%83%bd%e3%81%8c%e3%81%82%e3%82%8b%e3%81%ae%ef%bc%9f","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/22615","title":{"rendered":"\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u3084\u52b9\u80fd\u304c\u3042\u308b\u306e\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 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400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u7d20\u306b\u3064\u3044\u3066<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u7d20\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21106\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u4e3b\u306a\u6804\u990a\u7d20\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u985e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u985e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\uff5c\u30df\u30cd\u30e9\u30eb\u985e<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u30df\u30cd\u30e9\u30eb\u985e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244\u5206<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e9c\u925b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9285<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u3068\u306f\u7121\u6a5f\u8cea\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u3066\u30015\u5927\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7121\u6a5f\u8cea\u3068\u306f\u3001\u751f\u4f53\u3092\u69cb\u6210\u3059\u308b4\u5143\u7d20\uff08\u9178\u7d20\u3001\u70ad\u7d20\u3001\u6c34\u7d20\u3001\u7a92\u7d20\uff09\u4ee5\u5916\u306e\u3082\u306e\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30df\u30cd\u30e9\u30eb\u306f\u3001<span style=\"color: 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style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u4f53\u306e\u6a5f\u80fd\u3092\u6574\u3048\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u30d3\u30bf\u30df\u30f3B1\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306b\u3064\u3044\u3066\u8208\u5473\u306e\u3042\u308b\u65b9\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span>\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/21414\" target=\"_self\">\u3010\u4fdd\u5b58\u7248\u3011\u30d3\u30bf\u30df\u30f3B1\u304c\u591a\u3044\u98df\u3079\u7269\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u52b9\u7387\u3088\u304f\u6442\u3063\u3066\u5fc3\u3068\u4f53\u306e\u6162\u6027\u75b2\u52b4\u3092\u30ea\u30bb\u30c3\u30c8<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\r\n \t\u6700\u8fd1\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u305a\u3001\u8eab\u4f53\u304c\u91cd\u3044\u72b6\u614b\r\n \t\u9ad8\u9f62\u306e\u89aa\u306e\u306a\u3093\u3068\u306a\u304f\u5897\u3048\u305f\u7269\u5fd8\u308c\r\n \t\u81ea\u5206\u81ea\u8eab\u306e\u6c17\u529b\u4f4e\u4e0b\u3068\u3001\u5c06\u6765\u306e\u5065\u5eb7\u3078\u306e\u4e0d\u5b89\r\n\r\n\u3053\u306e\u3088\u3046\u306a\u304a\u60a9\u307f\u3092\u304a\u6301\u3061\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\r\n\u65e5\u3005\u306e\u5fd9\u3057\u3055\u306b\u8ffd\u308f\u308c\u308b\u4e2d\u3067\u3001\u81ea\u5206\u3068\u5bb6\u65cf\u306e\u5065\u5eb7\u3092\u5b88[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/21414\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"211\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2026\/02\/21414-375x211.webp\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\uff5c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u306f\u3001\u4f53\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308b\u306e\u3067\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u304c\u3093\u306a\u3069\u306e\u539f\u56e0\u3068\u306a\u308b\u904e\u9178\u5316\u8102\u8cea\u3092\u4f5c\u308a\u306b\u304f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\uff5c\u30bf\u30f3\u30d1\u30af\u8cea<\/h3>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u306e\u7d0420\uff05\u3092\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8102\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3068\u4e26\u3076\u4e09\u5927\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u305f\u5f8c\u3001\u7d50\u5408\u3057\u3066\u30a2\u30df\u30ce\u9178\u306b\u5909\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f<span style=\"color: #cf2d2d;\"><strong>\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/strong><\/span>\u306b\u306a\u308a\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u6750\u6599\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6442\u308c\u307e\u3059\u3002<\/span><\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/22614\" target=\"_self\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\uff1f\u826f\u3044\u8102\u8cea\u3067\u4f53\u306e\u4e2d\u304b\u3089\u7f8e\u3057\u304f\u306a\u308d\u3046<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u304a\u3064\u307e\u307f\u3084\u304a\u3084\u3064\u3067\u304a\u99b4\u67d3\u307f\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002\r\n\r\n\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u306b\u3082\u3044\u3044\u30ca\u30c3\u30c4\u3067\u3059\u3002\r\n\u3057\u304b\u3057\u3001\u98df\u3079\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u304b\u3048\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\r\n\r\n\u672c\u8a18\u4e8b\u3067\u306f\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/22614\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_145930610-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u3042\u308b\u306e\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21101\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_221446307-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1920\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7f8e\u808c\u30fb\u7f8e\u9aea\u52b9\u679c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6574\u8178\u4f5c\u7528<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8ca7\u8840\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6027\u6a5f\u80fd\u306e\u6d3b\u6027\u5316<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u7f8e\u808c\u30fb\u7f8e\u9aea\u52b9\u679c<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u4e9c\u925b\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e9c\u925b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u306b\u95a2\u4e0e\u3059\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cf2d2d;\"><strong>\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u3092\u4f5c\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9aea\u306b\u30cf\u30ea\u3084\u30c4\u30e4\u3092\u4e0e\u3048\u7f8e\u9aea\u306b\u306a\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e9c\u925b\u306f\u3001\u65e5\u672c\u4eba\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u76ae\u819a\u969c\u5bb3\u306b\u306a\u308a\u3001\u8131\u6bdb\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e9c\u925b\u306b\u306f<span style=\"color: #cf2d2d;\"><strong>\u8131\u6bdb\u3084\u8584\u6bdb\u306a\u3069\u306e\u4e88\u9632<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3B1\u306b\u306f\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u4ee3\u8b1d\u3092\u3042\u3052\u3066\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u3066\u75e9\u305b\u3084\u3059\u3044\u4f53\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307b\u304b\u306e\u30ca\u30c3\u30c4\u306b\u6bd4\u3079\u3066\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8179\u6301\u3061\u3092\u3088\u304f\u3059\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308a\u3001<span style=\"color: #cf2d2d;\"><strong>\u7cd6\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b<\/strong><\/span>\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u8102\u80aa\u304c\u6e9c\u307e\u308b\u306e\u3092\u4e88\u9632\u3059\u308b<\/strong><\/span>\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u6574\u8178\u4f5c\u7528<\/h3>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u3057\u305f\u3088\u3046\u306b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u4fbf\u306e\u901a\u308a\u3092\u826f\u304f\u3057\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u50cd\u304d<\/strong><\/span>\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u72b6\u614b\u306f\u3001\u4e0b\u8179\u90e8\u304c\u5f35\u3063\u305f\u308a\u3001\u808c\u304c\u8352\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u75b2\u52b4\u56de\u5fa9\u52b9\u679c<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\uff221\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u75b2\u52b4\u3092\u56de\u5fa9\u3059\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\uff221\u306b\u306f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3\uff221\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u9285\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9285\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304d\u75b2\u52b4\u3092\u8efd\u6e1b\u3059\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u308b\u3068\u3001\u5065\u5eb7\u306a\u7d30\u80de\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3044\u3001\u4f53\u304c\u3060\u308b\u304f\u306a\u308a\u4e0d\u8abf\u3092\u62db\u304f\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u304c\u3060\u308b\u3044\u3001\u75b2\u308c\u3066\u3044\u308b\u65b9\u306b\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u8ca7\u8840\u4e88\u9632<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u3068\u304f\u306b\u5973\u6027\u306b\u591a\u3044<span style=\"color: #cf2d2d;\"><strong>\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u985e\u306e\u4e2d\u3067\u3082\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u9244\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9244\u3092\u88dc\u3046\u3053\u3068\u3067\u8ca7\u8840\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u5185\u306e\u9178\u7d20\u304c\u4e0d\u8db3\u3057\u9178\u6b20\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9178\u6b20\u306e\u72b6\u614b\u306f\u3001\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u304b\u3063\u305f\u308a\u3001\u982d\u304c\u91cd\u304f\u306a\u3063\u305f\u308a\u306a\u3069\u306e\u4e0d\u8abf\u304c\u307f\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u606f\u5207\u308c\u3084\u7acb\u3061\u304f\u3089\u307f\u306a\u3069\u3001\u8ca7\u8840\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6442\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30ea\u30f3\u306b\u306f\u3001\u6b6f\u3084\u9aa8\u3092\u5f62\u6210\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u6301\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span style=\"color: #cf2d2d;\"><strong>\u9aa8\u7c97\u9b06\u75c7\u3092\u4e88\u9632\u3067\u304d\u308b<\/strong><\/span>\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3K\u306f\u3001\u9aa8\u3092\u4f5c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u30d3\u30bf\u30df\u30f3\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e08\u592b\u306a\u9aa8\u3092\u4f5c\u308b\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u3067\u306a\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u3082\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5408\u6210\u3059\u308b\u30d3\u30bf\u30df\u30f3K\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u6027\u6a5f\u80fd\u306e\u6d3b\u6027\u5316<\/h3>\n<p><span style=\"font-weight: 400;\">\u4e9c\u925b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u7537\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3084\u5408\u6210<\/strong><\/span>\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7537\u6027\u4e0d\u598a\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6d3b\u767a\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6027\u6a5f\u80fd\u3092\u6d3b\u6027\u5316\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e9c\u925b\u304c\u8c4a\u5bcc\u306a\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6027\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15704 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_280523866-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u30ca\u30c3\u30c4\u985e\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u3042\u3089\u308f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5546\u54c1\u540d<\/b><\/td>\n<td style=\"text-align: center;\"><b>100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">720<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u30af\u30eb\u30df<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">674<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">606<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u30d4\u30fc\u30ca\u30c3\u30c4<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">585<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">576<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u8868\u306e\u3068\u304a\u308a\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u307b\u304b\u306e\u30ca\u30c3\u30c4\u985e\u306b\u6bd4\u3079\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3081\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u304f\u3066\u3082\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u3001\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u76ae\u4ed8\u304d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u3044\u3044\u306e\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-21073\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_277823973-scaled-1-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u76ae\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u306e\u5f37\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u76ae\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u76ae\u306a\u3057\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u6bd4\u3079\u3066\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u305f\u3081\u3001\u8179\u6301\u3061\u304c\u826f\u3044\u4e00\u65b9\u3067\u3001\u80c3\u3084\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3>\u76ae\u4ed8\u304d\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u6d88\u5316\u3057\u3065\u3089\u3044<\/h3>\n<p><span style=\"font-weight: 400;\">\u7d50\u8ad6\u3068\u3057\u3066\u3001\u76ae\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f<span style=\"color: #cf2d2d;\"><strong>\u6d88\u5316\u3057\u3065\u3089\u3044<\/strong><\/span>\u3068\u8a00\u3048\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306a\u3069\u306e\u8102\u8cea\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u7279\u306b\u80c3\u8178\u304c\u5f31\u3044\u65b9\u3084\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u65b9\u306f\u3001\u76ae\u3092\u53d6\u308a\u9664\u3044\u3066\u304b\u3089\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u76ae\u4ed8\u304d\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6804\u990a\u4fa1<\/h3>\n<p><span style=\"font-weight: 400;\">\u76ae\u4ed8\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u76ae\u306a\u3057\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u6bd4\u3079\u3066\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3001<span style=\"color: #cf2d2d;\"><strong>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u8c4a\u5bcc<\/strong><\/span>\u3067\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u6297\u9178\u5316\u4f5c\u7528\u3084\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u904e\u304e\u305f\u3089\u3069\u3046\u306a\u308b\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15652 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_419052783-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u554f\u984c\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80c3\u8178\u304c\u8352\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u592a\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3059\u304e\u308b\u3068\uff5c\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u30cb\u30ad\u30d3\u306a\u3069\u306e\u5439\u304d\u51fa\u7269\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u304c\u76f4\u63a5\u808c\u306b\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u4e9c\u925b\u306a\u3069\u306e\u5065\u5eb7\u306a\u808c\u3092\u4f5c\u308b\u305f\u3081\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u9069\u91cf\u306b\u6442\u308b\u5834\u5408\u306f\u3001\u7f8e\u808c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30d0\u30bf\u30fc\u306a\u3069\u304c\u4f7f\u308f\u308c\u3066\u3044\u308b\u52a0\u5de5\u54c1\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/strong><\/span>\u306f\u3001\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u7d20\u713c\u304d\u306e\u3082\u306e\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3059\u304e\u308b\u3068\uff5c\u80c3\u8178\u304c\u8352\u308c\u308b<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u98df\u3079\u904e\u304e\u306f\u3001\u80c3\u3084\u8178\u304c\u8352\u308c\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u904e\u304e\u308b\u3053\u3068\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>\u80c3\u3084\u8178\u3067\u306e\u6d88\u5316\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u80c3\u8178\u304c\u8352\u308c\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u814e\u81d3\u304b\u3089\u3057\u304b\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u814e\u6a5f\u80fd\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u3059\u304e\u308b\u3068\uff5c\u592a\u308b<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306b\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u3044\u3046\u826f\u8cea\u306a\u8102\u8cea\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5065\u5eb7\u306b\u826f\u3044\u304b\u3089\u3068\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0a\u56de\u308b\u3068\u3001\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u592a\u308b\u8981\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u307b\u304b\u306e\u30ca\u30c3\u30c4\u3088\u308a\u3082\u7cd6\u8cea\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">1\u65e5\u306e\u6442\u53d6\u91cf\u3092\u5b88\u308a\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u4e00\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u306f\uff1f<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-13449\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_285874350-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u3001<strong><span style=\"color: #cf2d2d;\">10\u7c92\u7a0b\u5ea6<\/span><\/strong>\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9593\u98df\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f\u30011\u65e5200kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f1\u7c92\u3042\u305f\u308a\u7d047\uff5e9kcal\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u300110\u7c92\u98df\u3079\u308b\u3068\u7d04100kca\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u305f\u3068\u3057\u3066\u308220\u7c92\u307e\u3067\u306b\u6291\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5480\u56bc\u56de\u6570\u304c\u5897\u3048\u308b\u3068\u3001\u6e80\u8179\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u308b\u306e\u3067\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u98df\u524d30\u5206\uff5e1\u6642\u9593<\/strong><\/span>\u307b\u3069\u524d\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u524d\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306b\u3088\u308b\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u80a5\u6e80\u306e\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u306e\u524d\u5f8c\u306b\u98df\u3079\u308b\u3068\u3001\u6c57\u3068\u4e00\u7dd2\u306b\u4f53\u304b\u3089\u5931\u308f\u308c\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ca\u30c3\u30c4\u306e\u5065\u5eb7\u52b9\u679c<\/h3>\n<p><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u306f\u7f8e\u5bb9\u3084\u5065\u5eb7\u306e\u9593\u98df\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3055\u308c\u308b\u7406\u7531\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u30ca\u30c3\u30c41\u7c92\u306e\u534a\u5206\u4ee5\u4e0a\u306b\u306f\u826f\u8cea\u306a\u6cb9\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u4e7e\u71e5\u808c\u306e\u4e88\u9632\u3084\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ca\u30c3\u30c4\u306f\u6b6f\u3054\u305f\u3048\u304c\u3042\u308a\u3001\u3057\u3063\u304b\u308a\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30ca\u30c3\u30c4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8179\u6301\u3061\u304c\u826f\u304f\u3001<strong><span style=\"color: #cf2d2d;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u7c21\u5358\u30ec\u30b7\u30d4<\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-13474 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_393799153-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u4f7f\u3063\u305f\u7c21\u5358\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u4f7f\u3063\u305f\u304d\u3085\u3046\u308a\u3068\u9d8f\u8089\u306e\u548c\u3048\u3082\u306e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3092\u4f7f\u3063\u305f\u304d\u3085\u3046\u308a\u3068\u9d8f\u8089\u306e\u548c\u3048\u3082\u306e<\/h3>\n<p><span style=\"font-weight: 400;\">\u6750\u6599\uff081\u4eba\u5206\uff09<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304d\u3085\u3046\u308a\u30012\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u80f8\u8089\u30011\u679a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9152\u3001\u5927\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u713c\u8089\u306e\u305f\u308c\u3001\u5927\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ec\u30fc\u7c89\u3001\u5c0f\u3055\u30581\uff5e2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4 \u304a\u597d\u307f\u306e\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f5c\u308a\u65b9<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6cb8\u9a30\u3057\u305f\u6e6f\u306b\u3001\u9152\u3001\u9d8f\u8089\u3092\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u8089\u3092\u30b6\u30eb\u306b\u3042\u3052\u3001\u6c37\u6c34\u3067\u51b7\u3084\u3057\u3066\u304b\u3089\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304d\u3085\u3046\u308a\u306f\u4e00\u53e3\u30b5\u30a4\u30ba\u306b\u4e71\u5207\u308a\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b\u5207\u3063\u305f\u9d8f\u8089\u3001\u304d\u3085\u3046\u308a\u3001\u30ca\u30c3\u30c4\u3001\u30bf\u30ec\u3001\u30ab\u30ec\u30fc\u7c89\u3092\u6df7\u305c\u5408\u308f\u305b\u3066\u5b8c\u6210<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u9d8f\u80f8\u8089\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u7f8e\u808c\u52b9\u679c\u3084\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u548c\u3048\u308b\u30bf\u30ec\u3092\u5909\u3048\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30a2\u30ec\u30f3\u30b8\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30ca\u30c3\u30c4\u30e8\u30fc\u30b0\u30eb\u30c8\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0<\/h3>\n<p><span style=\"font-weight: 400;\">\u6750\u6599\uff081\u4eba\u5206\uff09<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u300140g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u300115g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u300110g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ec\u30e2\u30f3\u6c41\u3001\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5ca9\u5869\u3001\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3001\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u306e\u91ce\u83dc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f5c\u308a\u65b9<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u985e\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u7a7a\u713c\u304d(\u4f59\u71b1\u306a\u3057\u306e\u96fb\u6c17\u30aa\u30fc\u30d6\u30f3170\u2103\u30677\u5206\u307b\u3069)\u3057\u3001\u7c97\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ec\u30e2\u30f3\u6c41\u3001\u5ca9\u5869\u3001\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u30ca\u30c3\u30c4\u985e\u3092\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u306e\u91ce\u83dc\u306b\u304b\u3051\u3066\u51fa\u6765\u4e0a\u304c\u308a<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u306b\u304b\u3051\u308b\u4ee5\u5916\u306b\u3082\u3001\u9b5a\u3084\u304a\u8089\u306b\u304b\u3051\u3066\u3082\u3055\u3063\u3071\u308a\u3068\u3044\u305f\u3060\u3051\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ca\u30c3\u30c4\u304c\u826f\u3044\u98df\u611f\u306b\u306a\u308a\u3001\u98df\u3079\u5fdc\u3048\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u4ed6\u306b\u304a\u3059\u3059\u3081\u306a\u30ca\u30c3\u30c4\u985e<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-13442\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_258226802-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306b\u304a\u3059\u3059\u3081\u306a\u30ca\u30c3\u30c4\u985e\u306b\u3064\u3044\u3066<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d4\u30fc\u30ca\u30c3\u30c4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30af\u30eb\u30df<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30a2\u30fc\u30e2\u30f3\u30c9<\/h3>\n<p><span style=\"font-weight: 400;\">\u5b9a\u756a\u306e\u30ca\u30c3\u30c4\u3068\u3057\u3066\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u6b6f\u3054\u305f\u3048\u304c\u3042\u308a\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u305f\u3044\u65b9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u304a\u3059\u3059\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u3001\u9593\u98df\u3084\u304a\u9152\u306e\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u3084B2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30a4\u30a2\u30b7\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8449\u9178<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u5f37\u3044\u6297\u9178\u5316\u529b\u304c\u3042\u308a\u7d30\u80de\u306e\u9178\u5316\u3092\u9632\u304e\u3001\u808c\u3092\u304d\u308c\u3044\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u308bAGE\u304c\u5897\u52a0\u3059\u308b\u306e\u3092\u4e88\u9632\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">AGE\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u8001\u5316\u9632\u6b62\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30d4\u30fc\u30ca\u30c3\u30c4<\/h3>\n<p><span style=\"font-weight: 400;\">\u30d4\u30fc\u30ca\u30c3\u30c4\u306f\u3001\u98df\u3079\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u306e\u30ca\u30c3\u30c4\u985e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7c21\u5358\u306b\u6804\u990a\u3092\u88dc\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u3001\u30ea\u30ce\u30fc\u30eb\u9178\u3001\u30d1\u30eb\u30df\u30c1\u30f3\u9178\u306b\u306f\u3001\u8840\u7ba1\u3092\u4e08\u592b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d\u3082\u3042\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u30af\u30eb\u30df<\/h3>\n<p><span style=\"font-weight: 400;\">\u30af\u30eb\u30df\u306f\u3001\u65e5\u9803\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30aa\u30e1\u30ac3\u3092\u52b9\u7387\u3088\u304f\u6442\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30af\u30eb\u30df\u306b\u306f\u3001\u5fc5\u9808\u8102\u80aa\u9178\u3084\u30a2\u30df\u30ce\u9178\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u307b\u304b\u3001\u30af\u30eb\u30df\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e1\u30e9\u30c8\u30cb\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30e1\u30ac3\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u5c11\u3055\u305b\u3066\u3001\u8840\u6d41\u6539\u5584\u3084\u8840\u884c\u4e0d\u826f\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u624b\u8efd\u306b\u6804\u990a\u3092\u6442\u308a\u305f\u3044\u65b9\u3084\u3001\u6599\u7406\u3084\u304a\u83d3\u5b50\u4f5c\u308a\u306b\u5229\u7528\u3057\u3066\u3001\u305c\u3072\u65e5\u5e38\u7684\u306b\u30af\u30eb\u30df\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4<\/h3>\n<p><span style=\"font-weight: 400;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306f\u3001\u30ab\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u3068\u30d0\u30bf\u30fc\u306e\u3088\u3046\u306a\u6df1\u3044\u30b3\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u306f\u30018\u5272\u304c\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u5360\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u76ae\u8102\u306b\u542b\u307e\u308c\u308b\u30d1\u30eb\u30df\u30c8\u30ec\u30a4\u30f3\u9178\u304c\u3068\u304f\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30eb\u30df\u30c8\u30ec\u30a4\u30f3\u9178\u306f\u52a0\u9f62\u3068\u3068\u3082\u306b\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30de\u30ab\u30c0\u30df\u30a2\u30ca\u30c3\u30c4\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u808c\u306e\u30cf\u30ea\u3084\u30c4\u30e4\u3092\u4fdd\u3061\u7f8e\u808c\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2>\u65e5\u672c\u306b\u304a\u3051\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6d88\u8cbb\u91cf<\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15633 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_267167619-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u306b\u304a\u3051\u308b\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306e\u6d88\u8cbb\u91cf\u306e\u8abf\u67fb\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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