{"id":22947,"date":"2022-07-02T12:09:23","date_gmt":"2022-07-02T03:09:23","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=22947"},"modified":"2023-10-28T17:49:16","modified_gmt":"2023-10-28T08:49:16","slug":"%e3%83%9f%e3%83%8d%e3%83%a9%e3%83%ab%e3%81%8c%e5%a4%9a%e3%81%84%e9%87%8e%e8%8f%9c7%e9%81%b8%ef%bc%81%e6%88%90%e5%88%86%e3%81%94%e3%81%a8%e3%81%ae%e5%90%ab%e6%9c%89%e9%87%8f%e3%81%a8%e3%81%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/22947","title":{"rendered":"\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc7\u9078\uff01\u6210\u5206\u3054\u3068\u306e\u542b\u6709\u91cf\u3068\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u5185\u3067\u5f62\u6210\u3055\u308c\u306a\u3044\u305f\u3081\u98df\u3079\u7269\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u3001\u3069\u306e\u98df\u7269\u304b\u3089\u6442\u308c\u3070\u3088\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u91ce\u83dc\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc7\u9078\u306b\u3064\u3044\u3066<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3010\u30df\u30cd\u30e9\u30eb\u306e\u6210\u5206\u5225\u3011\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u65b9\u6cd5\u306b\u3064\u3044\u3066<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16300\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_204580958-300x200.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u3068\u306f\u3001\u751f\u4f53\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a4\u5143\u7d20\u4ee5\u5916\u306e\u3082\u306e\u3067<\/span><span style=\"color: #cf2d2d;\"><b>\u7121\u6a5f\u8cea<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u4f53\u3092\u69cb\u6210\u3059\u308b\u4e3b\u8981\u306a4\u5143\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9178\u7d20<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u70ad\u7d20<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u7d20<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7a92\u7d20<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u306b\u3001\u98df\u7269\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6442\u53d6\u304c\u5fc5\u9808\u306e\u30df\u30cd\u30e9\u30eb\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ea\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u786b\u9ec4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5869\u7d20<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30af\u30ed\u30e0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30de\u30f3\u30ac\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9244<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b3\u30d0\u30eb\u30c8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9285<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e9c\u925b<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30bb\u30ec\u30f3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30e8\u30a6\u7d20<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-035.html\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\uff5ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/20185\" target=\"_self\">\u30df\u30cd\u30e9\u30eb\u3068\u306f\uff1f\u7279\u5fb4\u3084\u52b9\u679c\u3001\u542b\u307e\u308c\u308b\u98df\u54c1\u306a\u3069\u3092\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u4e94\u5927\u6804\u990a\u7d20\u306e1\u3064\u306b\u306a\u308a\u307e\u3059\u3002\r\n\r\n\u30df\u30cd\u30e9\u30eb\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u3084\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\r\n\u30df\u30cd\u30e9\u30eb\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\r\n\r\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30df\u30cd\u30e9\u30eb\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/20185\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"214\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_300252142-scaled-375x214.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc7\u9078<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13442\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_258226802.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u30df\u30cd\u30e9\u30eb\u6210\u5206\u3054\u3068\u306b\u3001\u30e9\u30f3\u30ad\u30f3\u30b0\u306e\u9ad8\u3044\u91ce\u83dc\u3092\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u9078\u3073\u307e\u3057\u305f\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304f\u308f\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u83ca<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u305d\u3089\u8c46<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff08\u7279\u5fb4\u306e\u3042\u308b\u6210\u5206\uff09\u3084\u52b9\u679c\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u6700\u3082\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306e\u52b9\u679c\uff1a\u4f53\u5185\u306e\u5869\u5206\u91cf\u3092\u8abf\u7bc0\u3057\u3066\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3\uff08K\u3001B\u3001C\uff09\u3001\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u52b9\u679c\uff1a\u9aa8\u3084\u6b6f\u306e\u4e3b\u8981\u306a\u69cb\u6210\u6210\u5206\u306b\u306a\u308b\u304c\u9577\u671f\u9593\u4e0d\u8db3\u3059\u308b\u3068\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u30d3\u30bf\u30df\u30f3\uff08A\u3001C\u3001E\uff09<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u9244<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244\u306e\u52b9\u679c\uff1a\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u4e88\u9632\u306e\u50cd\u304d\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u304f\u308f\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u304f\u308f\u3044\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e9c\u925b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304f\u308f\u3044\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u4e9c\u925b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e9c\u925b\u306e\u52b9\u679c\uff1a\u6210\u9577\u671f\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306a\u3069\u3092\u8d77\u3053\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3B<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u6625\u83ca<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6625\u83ca\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6625\u83ca\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u30ca\u30c8\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u52b9\u679c\uff1a\u30ab\u30ea\u30a6\u30e0\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u7bc0\u3057\u3066\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u30d3\u30bf\u30df\u30f3\uff08K\u3001C\uff09\u3001\u03b2\u30ab\u30ed\u30c6\u30f3<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u305d\u3089\u8c46<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u3089\u8c46\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3089\u8c46\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u30ea\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u306e\u52b9\u679c\uff1a\u9aa8\u3084\u6b6f\u306e\u767a\u9054\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u6210\u5206\u3067\u4e0d\u8db3\u3059\u308b\u3068\u9aa8\u304c\u3082\u308d\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\uff08B\u7fa4\u3001C\uff09<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u679d\u8c46\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u679d\u8c46\u306e\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\u3084\u52b9\u679c\u3001\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u4e3b\u306a\u6210\u5206\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u4e3b\u6210\u5206\uff1a\u30e2\u30ea\u30d6\u30c7\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e2\u30eb\u30d6\u30c7\u30f3\u306e\u52b9\u679c\uff1a\u9244\u306e\u5229\u7528\u52b9\u7387\u3092\u4e0a\u3052\u3066\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u4ee5\u5916\u306e\u6210\u5206\uff1a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\uff08B\u7fa4\u3001C\uff09\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u8449\u9178<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\"><span style=\"font-weight: 400;\">\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3010\u30df\u30cd\u30e9\u30eb\u306e\u6210\u5206\u5225\u3011\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-16295\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_140014764-scaled-1.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u6210\u5206\u5225\u306b\u3001\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u30c8\u30c3\u30d75\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bfe\u8c61\u306f\u3001\u98df\u54c1\u5206\u985e\u4e0a\u306e\u91ce\u83dc\u985e\u3067\u4e3b\u306a\u91ce\u83dc\uff08\u3044\u3082\u985e\u306f\u9664\u304f\uff09\u3068\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30ea\u30a6\u30e0\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,000<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">820<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3068\u3046\u304c\u3089\u3057<\/span><\/td>\n<td><span style=\"font-weight: 400;\">760<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3086\u308a\u306d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">740<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349<\/span><\/td>\n<td><span style=\"font-weight: 400;\">690<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">290<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">260<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u305d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">230<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u305a\u306a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">210<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">170<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9244<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u9244\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u305d\u3089\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u305a\u306a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e9c\u925b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e9c\u925b\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4e9c\u925b\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304f\u308f\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u305f\u3051\u306e\u3053<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u305d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6625\u83ca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">73<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3060\u3044\u3053\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">48<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u305a\u306a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3075\u304d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30c1\u30f3\u30b2\u30f3\u83dc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u305d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">71<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349<\/span><\/td>\n<td><span style=\"font-weight: 400;\">69<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3068\u3046\u304c\u3089\u3057<\/span><\/td>\n<td><span style=\"font-weight: 400;\">42<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u305a\u306a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u3088\u3046\u304c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ea\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ea\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ea\u30f3\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u305d\u3089\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">220<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">170<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u306b\u3093\u306b\u304f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">160<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304f\u308f\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30bf\u30e9\u30ce\u82bd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">120<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30bb\u30ec\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30bb\u30ec\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30bb\u30ec\u30f3\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u308f\u3055\u3073<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u3057\u3068\u3046<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304b\u3076<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9285<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9285\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u9285\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304f\u308f\u3044<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.71<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u305d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.52<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.41<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u305d\u3089\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.39<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30bf\u30e9\u30ce\u82bd<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.30<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30af\u30ed\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30af\u30ed\u30e0\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30af\u30ed\u30e0\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u305a\u306a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307b\u3046\u308c\u3093\u8349<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30de\u30f3\u30ac\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30de\u30f3\u30ac\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30de\u30f3\u30ac\u30f3\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u304c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.01<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3057\u305d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.01<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u3088\u3046\u304c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.44<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30e2\u30ed\u30d8\u30a4\u30e4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.32<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u305b\u308a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.24<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30e2\u30ea\u30d6\u30c7\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e2\u30ea\u30d6\u30c7\u30f3\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e2\u30ea\u30d6\u30c7\u30f3\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u679d\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">240<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u305d\u3089\u8c46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30b0\u30ea\u30f3\u30d4\u30fc\u30b9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">39<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3055\u3084\u3044\u3093\u3052\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">34<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30e8\u30a6\u7d20<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e8\u30a6\u7d20\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30e8\u30a6\u7d20\u306e\u591a\u3044\u91ce\u83dc\u30e9\u30f3\u30ad\u30f3\u30b0\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9806\u4f4d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u91ce\u83dc\u540d<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304b\u3044\u308f\u308c\u5927\u6839<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u308c\u3093\u3053\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ea\u30fc\u30d5\u30ec\u30bf\u30b9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307f\u305a\u306a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/20111\" target=\"_self\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306f\uff1f\u52b9\u679c\u7684\u306a\u6442\u53d6\u6cd5\u3092\u89e3\u8aac<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u30df\u30cd\u30e9\u30eb\u3068\u306f\u91ce\u83dc\u3084\u679c\u5b9f\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002\r\n\u307e\u305f\u3001\u8eab\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u305f\u308a\u3044\u308d\u3044\u308d\u306a\u6804\u990a\u7d20\u306e\u88dc\u52a9\u3068\u3057\u3066\u50cd\u3044\u305f\u308a\u3057\u307e\u3059\u3002\r\n\r\n\u305d\u3082\u305d\u3082\u30df\u30cd\u30e9\u30eb\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\r\n\u30df\u30cd\u30e9\u30eb\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\r\n\r\n\u672c\u8a18[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/20111\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204393343-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13451\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"300\" height=\"165\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ec\u30b7\u30d4\u30b5\u30a4\u30c8\u3088\u308a\u3001\u4ee5\u4e0b\u306e3\u3064\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ec\u30f3\u30b8\u3067\u30d1\u30bb\u30ea\u5927\u91cf\u6d88\u8cbb\u30b5\u30af\u30b5\u30af\u30c1\u30c3\u30d7<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3072\u3058\u304d\u3068\u5c0f\u677e\u83dc\u306b\u3093\u3058\u3093\u306e\u30c4\u30ca\u548c\u3048<\/span><\/li>\n<li style=\"font-weight: 400;\">\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u305f\u3063\u3077\u308a\u2606\u7c21\u5358\u7f8e\u5473\u3057\u3044\u91ce\u83dc\u7092\u3081<\/span><\/h3>\n<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u30ec\u30f3\u30b8\u3067\u30d1\u30bb\u30ea\u5927\u91cf\u6d88\u8cbb\u30b5\u30af\u30b5\u30af\u30c1\u30c3\u30d7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u65992\u4eba\u5206\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea<\/span> <span style=\"font-weight: 400;\">2\uff5e3\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span> <span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869<\/span> <span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7c89\u30c1\u30fc\u30ba<\/span> <span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea\u306e\u592a\u3044\u830e\u3092\u53d6\u308a\u3001\u5c0f\u623f\u306b\u5206\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u888b\u306b\u6750\u6599\u3092\u5168\u90e8\u5165\u308c\u3066\u3088\u304f\u632f\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8010\u71b1\u76bf\u306b\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u3092\u3057\u304d\u3001\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u7b49\u9593\u9694\u306b\u306a\u308b\u3088\u3046\u306b\u30d1\u30bb\u30ea\u3092\u4e26\u3079\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u96fb\u5b50\u30ec\u30f3\u30b8500w\u30673\u5206\u52a0\u71b1\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u5ea6\u96fb\u5b50\u30ec\u30f3\u30b8\u304b\u3089\u53d6\u308a\u51fa\u3057\u3066\u3001\u4e26\u3079\u66ff\u3048\u3066\u3055\u3089\u306b500w\u30672\u5206\u52a0\u71b1\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30ea\u30d1\u30ea\u306b\u306a\u308b\u307e\u3067\u69d8\u5b50\u3092\u898b\u306a\u304c\u308930\u79d2\u304b\u30891\u5206\u305a\u3064\u8ffd\u52a0\u3067\u52a0\u71b1\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u5869\u306f\u3001\u5c11\u306a\u3044\u304b\u306a\u3068\u601d\u3046\u304f\u3089\u3044\u304c\u4e01\u5ea6\u826f\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5473\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u6700\u5f8c\u306b\u5869\u30921\u632f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<h1><\/h1>\n<h1><span style=\"font-weight: 400;\">\u3072\u3058\u304d\u3068\u5c0f\u677e\u83dc\u306b\u3093\u3058\u3093\u306e\u30c4\u30ca\u548c\u3048<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u65992\u4eba\u5206\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span> <span style=\"font-weight: 400;\">100g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4eba\u53c2<\/span> <span style=\"font-weight: 400;\">50g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e7e\u71e5\u3072\u3058\u304d<\/span> <span style=\"font-weight: 400;\">\u5927\u3055\u30582(6g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30c4\u30ca\u7f36<\/span> <span style=\"font-weight: 400;\">1\u7f36(70g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u767d\u3059\u308a\u3054\u307e<\/span> <span style=\"font-weight: 400;\">\u5404\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09<\/span> <span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e7e\u71e5\u3072\u3058\u304d\u306f\u3001\u6c34\u3067\u623b\u3057\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306f\u3001\u6839\u672c\u3092\u5207\u308a\u843d\u3068\u3057\u3066\u7d0440\u339d\u9577\u3055\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4eba\u53c2\u306f\u3001\u7d30\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u30012\u30013\u3092\u8010\u71b1\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u3001\u30e9\u30c3\u30d7\u3092\u3075\u3093\u308f\u308a\u304b\u3051\u3066\u30ec\u30f3\u30b8600w\u3067\u7d044\u5206\u52a0\u71b1\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52a0\u71b1\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u30b6\u30eb\u306b\u4e0a\u3052\u3066\u7c97\u71b1\u3092\u3068\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u6c17\u3092\u3088\u304f\u7d5e\u308a\u3001\u30dc\u30a6\u30eb\u306b\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8efd\u304f\u6cb9\u3092\u5207\u3063\u305f\u30c4\u30ca\u7f36\u3068\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u767d\u3059\u308a\u3054\u307e\u3068\u3081\u3093\u3064\u3086\u3092\u52a0\u3048\u3066\u548c\u3048\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30c4\u30ca\u7f36\u306e\u6cb9\u306f\u5b8c\u5168\u306b\u5207\u3089\u305a\u3001\u8efd\u304f\u5207\u308b\u7a0b\u5ea6\u3067\u3088\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u548c\u3048\u308b\u524d\u306b\u3057\u3063\u304b\u308a\u6c34\u3051\u3092\u7d5e\u308b\u3053\u3068<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u91ce\u83dc\u305f\u3063\u3077\u308a\u7c21\u5358\u7f8e\u5473\u3057\u3044\u91ce\u83dc\u7092\u3081<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u65992\u4eba\u5206\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082<\/span> <span style=\"font-weight: 400;\">1\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7389\u306d\u304e<\/span> <span style=\"font-weight: 400;\">1\/4\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u767d\u83dc<\/span> <span style=\"font-weight: 400;\">1\/8\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc<\/span> <span style=\"font-weight: 400;\">1\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d9\u30fc\u30b3\u30f3<\/span> <span style=\"font-weight: 400;\">4\u30bb\u30c3\u30c8\u306e1\u30d1\u30c3\u30af<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/span> <span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869\u80e1\u6912\uff08\u30de\u30b8\u30c3\u30af\u30bd\u30eb\u30c8\u3067\u3082\uff09<\/span> <span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5473\u306e\u7d20<\/span> <span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6eb6\u304d\u5375<\/span> <span style=\"font-weight: 400;\">2\u3064<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u3067\u91a4\u6cb9<\/span> <span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\u3092\u3088\u304f\u6d17\u3044\u7d30\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5207\u3063\u305f\u3058\u3083\u304c\u3044\u3082\u306f\u3001\u6c34\u306b\u3055\u3089\u3057\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7389\u306d\u304e\u3001\u767d\u83dc\u3001\u30d9\u30fc\u30b3\u30f3\u3092\u7d30\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u3001\u30d9\u30fc\u30b3\u30f3\u3092\u7092\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d9\u30fc\u30b3\u30f3\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u6c34\u6c17\u3092\u3088\u304f\u5207\u3063\u305f\u3058\u3083\u304c\u3044\u3082\u3092\u5165\u308c\u3001\u3055\u3089\u306b\u7092\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3058\u3083\u304c\u3044\u3082\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u7389\u306d\u304e\u3001\u767d\u83dc\u3001\u5c0f\u677e\u83dc\u3092\u5165\u308c\u3001\u5869\u80e1\u6912\u3068\u5473\u306e\u7d20\u3092\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5168\u4f53\u7684\u306b\u706b\u304c\u901a\u308a\u3001\u91ce\u83dc\u304c\u3057\u3093\u306a\u308a\u3057\u3066\u304d\u305f\u3089\u6eb6\u304d\u5375\u3092\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5375\u306b\u706b\u304c\u901a\u3063\u3066\u304d\u305f\u3089\u3001\u706b\u304b\u3089\u304a\u308d\u3057\u3066\u76db\u308a\u4ed8\u3051\u3066\u5b8c\u6210<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7c21\u5358\u306a\u6599\u7406\u306e\u305f\u3081\u3001\u7279\u306b\u3042\u308a\u307e\u305b\u3093<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65ec\u306e\u91ce\u83dc\u3067\u306f\u542b\u6709\u91cf\u304c\u6570\u500d\u306b\u306a\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-15692\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_71513744-scaled-1.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u91ce\u83dc\u3067\u3082\u3001\u65ec\u306e\u6642\u671f\u3068\u4ed6\u306e\u6642\u671f\u3067\u306f\u3001\u6804\u990a\u4fa1\u306b\u5909\u5316\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u91ce\u83dc\u306b\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u53ce\u7a6b\u306e\u6642\u671f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98df\u3079\u3054\u308d\u306e\u6642\u671f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u3001\u305d\u308c\u3092<\/span><span style=\"color: #cf2d2d;\"><b>\u65ec<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u547c\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53ce\u7a6b\u3001\u98df\u3079\u3054\u308d\u306e\u65ec\u306e\u6642\u671f\u306b\u6442\u308c\u305f\u91ce\u83dc\u306f\u3001\u6700\u3082\u5145\u5b9f\u3057\u305f\u6804\u990a\u4fa1\u3092\u6301\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u304b\u3067\u3082\u3001\u65ec\u3068\u65ec\u4ee5\u5916\u306e\u6642\u671f\u3067\u5909\u5316\u304c\u5927\u304d\u3044\u306e\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u307b\u3046\u308c\u3093\u8349\u306f\u3001\u590f\u63a1\u308c\u3068\u51ac\u63a1\u308c\u3067\u6bd4\u3079\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u590f\u63a1\u308c\u306e\u65b9\u304c3\u500d\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u30df\u30cd\u30e9\u30eb\u306e\u542b\u6709\u91cf\u306f\u3001\u307b\u3068\u3093\u3069\u5909\u5316\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f71\u97ff\u306e\u9055\u3044\u306f\u3001\u571f\u58cc\u6210\u5206\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u30df\u30cd\u30e9\u30eb\u3068\u5149\u5408\u6210\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u30d3\u30bf\u30df\u30f3\u306e\u9055\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/mext_01110.html\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7b2c2\u7ae0\uff08\u30c7\u30fc\u30bf\uff09\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u306f\u30b5\u30d7\u30ea\u3067\u88dc\u3046<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13518\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_300252142.jpeg\" alt=\"\" width=\"300\" height=\"171\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5065\u5eb7\u306a\u4f53\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u6442\u53d6\u304c\u5fc5\u9808<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044<\/b><\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3001\u98df\u7269\u3068\u3057\u3066\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3084\u52b9\u7387\u3088\u304f\u7d99\u7d9a\u3057\u3066\u30df\u30cd\u30e9\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u4ee5\u5916\u306b\u30df\u30cd\u30e9\u30eb\u3092\u624b\u8efd\u306b\u52b9\u7387\u3088\u304f\u6442\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u3082\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u8db3\u3057\u305f\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u3068\u3057\u3066\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n\n<h2><span style=\"font-weight: 400;\">\u6027\u5225\u30fb\u5e74\u4ee3\u5225\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u5e73\u5747<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13455\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_316640938.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u5e73\u5747\u5024\uff08\u6027\u5225\u30fb\u5e74\u4ee3\u5225\uff09\u300d\u306e\u8abf\u67fb\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8abf\u67fb\u5831\u544a\u306e\u7d50\u679c\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u5e73\u5747\u5024\uff0820\u6b73\u4ee5\u4e0a\u3001\u6027\u30fb\u5e74\u9f62\u968e\u7d1a\u5225\uff09\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5e74\u9f62\u968e\u7d1a<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u7537\u6027\uff08g\/\u65e5\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u5973\u6027\uff08g\/\u65e5\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7dcf\u6570<\/span><\/td>\n<td><span style=\"font-weight: 400;\">288.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">273.6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">20\uff5e29\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">233.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">212.1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">30\uff5e39\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">258.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">223.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">40\uff5e49\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">253.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">241.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">50\uff5e59\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">278.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">260.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">60\uff5e69\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">304.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">309.8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">70\u6b73\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">322.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">300.2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\"><span style=\"font-weight: 400;\">\u4ee4\u548c\u5143\u5e74\u3000\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/span><\/a><span style=\"font-weight: 400;\">\u3000\u56f332\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u67fb\u7d50\u679c\u304b\u3089\u4ee5\u4e0b\u306e\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b20\uff5e40\u6b73\u4ee3\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u306f\u5c11\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7537\u6027\u30fb\u5973\u6027\u3068\u3082\u306b60\u6b73\u4ee5\u4e0a\u3067\u591a\u304f\u306a\u3063\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306e\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-13452\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_300021453.jpeg\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306f\u6210\u5206\u5225\u3067\u30d1\u30bb\u30ea\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u5c0f\u677e\u83dc\u3001\u304f\u308f\u3044\u3001\u6625\u83ca\u3001\u305d\u3089\u8c46\u3001\u679d\u8c46\u306a\u3069\u304c\u9ad8\u30e9\u30f3\u30ad\u30f3\u30b0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u6210\u5206\u5225\u542b\u6709\u91cf\u3067\u306f\u30d1\u30bb\u30ea\u304c\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u3067\u30c8\u30c3\u30d7<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30df\u30cd\u30e9\u30eb\u306f\u30b5\u30d7\u30ea\u3067\u88dc\u3048\u308b\u304c\u3042\u304f\u307e\u3067\u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u3055\u307e\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30df\u30cd\u30e9\u30eb\u304c\u591a\u3044\u91ce\u83dc\u306b\u3064\u3044\u3066 \u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3059\u3002 \u30df\u30cd\u30e9 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":13452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-22947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/22947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=22947"}],"version-history":[{"count":3,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/22947\/revisions"}],"predecessor-version":[{"id":64300,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/22947\/revisions\/64300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/13452"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=22947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=22947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=22947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}