{"id":28207,"date":"2022-12-17T12:12:48","date_gmt":"2022-12-17T03:12:48","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=28207"},"modified":"2023-05-10T21:24:35","modified_gmt":"2023-05-10T12:24:35","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%a8%e7%9b%ae%e7%9a%84%e3%81%94%e3%81%a8%e3%81%ae%e7%9b%ae%e5%ae%89%ef%bd%9c%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/28207","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u3068\u76ee\u7684\u3054\u3068\u306e\u76ee\u5b89\uff5c\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u9069\u3057\u305f\u6642\u9593"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7ba1\u7406\u306a\u3069\u3092\u76ee\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u624b\u8efd\u306b\u59cb\u3081\u3084\u3059\u3044\u3067\u3059\u304c\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u6b63\u3057\u3044\u77e5\u8b58\u3084\u65b9\u6cd5<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3068\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u76ee\u7684\u306b\u5fdc\u3058\u305f\u65b9\u6cd5\u3084\u8ddd\u96e2\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 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style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16322 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_459049466-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u65e5\u5e38\u306e\u6b69\u884c\u3068\u7570\u306a\u308a\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u76ee\u7684\u3092\u6301\u3063\u3066\u6b69\u304f\u904b\u52d5<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u76ee\u7684\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306a\u3069\u300c\u5065\u5eb7\u300d\u306b\u95a2\u9023\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62\u3084\u5b63\u7bc0\u306a\u3069\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u3001\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u306f\u3058\u3081\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u819d\u3084\u8170\u306e\u8ca0\u62c5\u3082\u5c11\u306a\u3044\u305f\u3081\u3001\u904b\u52d5\u306e\u7fd2\u6163\u5316\u304c\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-080.html\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u3046\u3049\u30fc\u304d\u3093\u3050\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16321 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_450063279-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067<\/span><span style=\"color: #cf2d2d;\"><b>\u5065\u5eb7\u306b\u95a2\u3059\u308b\u69d8\u3005\u306a\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306e1\u3064\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"color: #cf2d2d;\"><b>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u304c\u3088\u304f<\/b><\/span><span style=\"font-weight: 400;\">\u3001\u8102\u80aa\u3092\u52b9\u679c\u7684\u306b\u71c3\u713c\u3055\u305b\u3001\u4f53\u8102\u80aa\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u4e0b\u8179\u90e8\u3084\u4f53\u5e79\u3001\u4e8c\u306e\u8155\u306e\u7b4b\u529b\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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#cf2d2d;\"><b>\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bce\u65e530\u5206\u7a0b\u5ea6\u306e\u904b\u52d5\u306f\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u767a\u75c7\u3092\u4e88\u9632\u3059\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u9577\u671f\u306b\u308f\u305f\u308b\u901a\u52e4\u6642\u6b69\u884c\u6642\u9593\u7b49\u306f\u9ad8\u8840\u5727\u7f79\u60a3\u3092\u4e88\u9632\u3067\u304d\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u52b9\u679c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5185\u5bb9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5fc3\u80ba\u30fb\u8840\u7ba1\u5f37\u5316<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9178\u7d20\u6442\u53d6\u91cf\u306e\u5897\u52a0\u3001\u8840\u7ba1\u5f37\u5316\u306b\u3088\u308b\u5fc3\u81d3\u8840\u7ba1\u75c5\u306e\u4e88\u9632\u30fb\u6301\u4e45\u529b\u5411\u4e0a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea\u71c3\u713c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6e1b\u5c11\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5897\u52a0\u306b\u3088\u308b\u8102\u8cea\u7570\u5e38\u75c7\u3084\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7b4b\u529b\u5411\u4e0a\u30fb\u59ff\u52e2\u6539\u5584<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5168\u8eab\u306e\u8d64\u7b4b\u5897\u52a0\u306b\u3088\u308b\u4f53\u8102\u80aa\u5897\u52a0\u306e\u4e88\u9632\u3001\u59ff\u52e2\u6539\u5584<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9aa8\u5bc6\u5ea6\u5897\u52a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9aa8\u82bd\u7d30\u80de\u6d3b\u6027\u5316\u306b\u3088\u308b\u9aa8\u5bc6\u5ea6\u5897\u52a0\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8133\u7d30\u80de\u306e\u6d3b\u6027\u5316<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8133\u306e\u8840\u6d41\u6539\u5584\u306b\u3088\u308b\u3001\u81ea\u5df1\u5236\u5fa1\u6a5f\u80fd\u5411\u4e0a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u5897\u52a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">NK\u7d30\u80de\u6d3b\u6027\u5316\u306b\u3088\u308b\u304c\u3093\u7d30\u80de\u4e88\u9632<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u6539\u5584<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u751f\u6d3b\u30ea\u30ba\u30e0\u3084\u81ea\u5f8b\u795e\u7d4c\u6539\u5584\u306b\u3088\u308b\u5feb\u7720\u3001\u5feb\u4fbf\u52b9\u679c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u571f\u4ea4\u901a\u7701\u300c<\/span><a href=\"https:\/\/www.mlit.go.jp\/common\/000022977.pdf\"><span style=\"font-weight: 400;\">\u7b2c1\u7ae0\u300c\u6b69\u304f\u300d\u52b9\u679c\u30fb\u52b9\u7528\u3068\u305d\u308c\u3092\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u306e\u6574\u7406<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u611f\u60c5\u3084\u7cbe\u795e\u9762\u306b\u5bfe\u3057<\/span><span style=\"color: #cf2d2d;\"><b>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3068\u8133\u306e\u5feb\u611f\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u03b2\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u6291\u3046\u3064\u306a\u3069\u5426\u5b9a\u7684\u306a\u611f\u60c5\u306f\u4f4e\u4e0b\u3057\u3001\u80af\u5b9a\u7684\u306a\u611f\u60c5\u304c\u4e0a\u6607\u3059\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7d9a\u3051\u308b\u3068\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e1\u3064\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u306e\u3067\u3001\u7dca\u5f35\u304c\u7de9\u548c\u3057\u5fc3\u306e\u4e71\u308c\u304c\u307b\u3050\u308c\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u56fd\u571f\u4ea4\u901a\u7701\u300c<\/span><a href=\"https:\/\/www.mlit.go.jp\/common\/000022977.pdf\"><span style=\"font-weight: 400;\">\u7b2c1\u7ae0\u300c\u6b69\u304f\u300d\u52b9\u679c\u30fb\u52b9\u7528\u3068\u305d\u308c\u3092\u7fd2\u6163\u5316\u3059\u308b\u65b9\u6cd5\u306e\u6574\u7406<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u76ee\u7684\u5225\u306e\u8ddd\u96e2\u3068\u6642\u9593<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13182 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_68196942-min.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u76ee\u7684\u306b\u3088\u308a<\/span><span style=\"color: #cf2d2d;\"><b>\u8ddd\u96e2\u3084\u6642\u9593\u306f\u7570\u306a\u308a\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5065\u5eb7\u7dad\u6301\u304c\u76ee\u7684\u306e\u5834\u5408<\/span><\/h3>\n<p>2022\u5e743\u67081\u65e5\u3001<a href=\"https:\/\/www.thelancet.com\/about-us\">Lancet Public Health<\/a> \u3068\u3044\u3046\u56fd\u969b\u7684\u306a\u533b\u5b66\u96d1\u8a8c\u306b\u7c73\u30fbUniversity of Massachusetts Amherst\u306eAmanda E. Paluch\u6c0f\u3089\u306b\u3088\u3063\u3066\u5b9f\u65bd\u3055\u308c\u305f\u7814\u7a76\u7d50\u679c\u304c\u63b2\u8f09\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p>\u5185\u5bb9\u306f1\u65e5\u3042\u305f\u308a\u306e\u6b69\u6570\u3068\u6b7b\u4ea1\u7387\u306b\u95a2\u9023\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u300160\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u306f1\u65e5\u3042\u305f\u308a6,000~8,000\u6b69\u300160 \u6b73\u672a\u6e80\u306e\u6210\u4eba\u306f8,000~10,000\u6b69\u306e\u6b69\u6570\u3092\u6b69\u304f\u3053\u3068\u3067\u3001\u6b7b\u4ea1\u7387\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u5185\u5bb9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u4ee4\u548c\u5143\u5e74\u306b\u5b9f\u65bd\u3057\u305f\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4ee4\u548c\u5143\u5e74\u306b\u304a\u3051\u308b20~64\u6b73\u306e\u6b69\u6570\u5e73\u5747\u306f\u3001\u7537\u60277,864\u6b69\u3001\u5973\u60276,685\u6b69\u300165 \u6b73\u4ee5\u4e0a\u3067\u306f\u7537\u60275,396\u6b69\u3001\u5973\u60274,656\u6b69\u3068\u3044\u3046\u3053\u3068\u3067\u3057\u305f\u3002<\/span><\/p>\n<p>\u3069\u306e\u5e74\u4ee3\u306e\u6210\u4eba\u3082\u3001\u6b7b\u4ea1\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u307b\u3069\u306e\u6b69\u6570\u306b\u9054\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"font-weight: 400;\">1000\u6b69\u306f\u6b69\u304f\u6642\u9593\u3067\u7d0410\u5206\u3001\u8ddd\u96e2\u306f600\uff5e700m\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">1\u56de10\u5206\uff5e15\u5206\u3001\u7d041km\u306e\u8ddd\u96e2\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u671d\u66692\u56de\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1aLancet Public Health\uff5c\u300c<a href=\"https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(21)00302-9\/fulltext\">a meta-analysis of 15 international cohorts<\/a>\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/content\/10900000\/000687163.pdf\">\u4ee4\u548c\u5143\u5e74 \u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u7d50\u679c\u306e\u6982\u8981<\/a><\/span><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u306e\u5834\u5408<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u76ee\u7684\u306e\u5834\u5408\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u767a\u63ee\u3067\u304d\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u6642\u9593\u3068\u983b\u5ea6\u304c\u91cd\u8981<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u309220\u5206\u4ee5\u4e0a\u884c\u3046\u3068\u6709\u9178\u7d20\u904b\u52d5\u306b\u5207\u308a\u66ff\u308f\u308a\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u904b\u52d5\u306f\u5168\u8eab\u306e\u7b4b\u529b\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bce\u65e5\u30011\u56de2km\uff0830\u5206\u4ee5\u4e0a\uff09\u4ee5\u4e0a\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u3092\u958b\u59cb\u3059\u308b\u6642\u9593\u5e2f\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u4e0a\u3067\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u4e8b30\u5206\u524d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3092\u9ad8\u3081\u3001\u98df\u6b32\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u7d041\u6642\u9593\u5f8c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8840\u7cd6\u5024\u3092\u6291\u3048\u3001\u98df\u4e8b\u306b\u3088\u308b\u8102\u80aa\u84c4\u7a4d\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u76ee\u7684\u306b\u5408\u308f\u305b\u3001\u7121\u7406\u306a\u304f\u6642\u9593\u5e2f\u3092\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13489 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_194238346.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u77e5\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u98df\u4e8b\u7642\u6cd5\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6307\u6a19\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf\uff08METs\uff08\u30e1\u30c3\u30c4\uff09\u00d7\u904b\u52d5\u6642\u9593\uff09\u00d7\u4f53\u91cd\u00d71.05<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308bMETs\u306f\u6b69\u884c\u901f\u5ea6\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u901f\u5ea6\uff08km\uff0f\u6642\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u6d3b\u52d5\u5185\u5bb9<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>METs<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u72ac\u306e\u6563\u6b69<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4.5-5.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u6563\u6b69\u3001\u307b\u3069\u307b\u3069\u306e\u901f\u3055<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u901f\u3044\u3001\u904b\u52d5\u76ee\u7684\u3067\u6b69\u304f<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u5177\u4f53\u4f8b\u3092\u6319\u3052\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">60\u338f\u306e\u65b9\u304c\u307b\u3069\u307b\u3069\u306e\u901f\u3055\uff083.5METs\uff09\u306730\u5206\u9593\u6b69\u884c\u3057\u305f\u5834\u5408<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">3.5METs\u00d70.5\u6642\u9593\u00d760kg\u00d71.05\uff1d110.25kcal<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">50\u338f\u306e\u65b9\u304c\u72ac\u306e\u6563\u6b69\uff083.0METs\uff09\u30921\u6642\u9593\u884c\u3063\u305f\u5834\u5408<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">3.0METs\u00d71\u6642\u9593\u00d750kg\u00d71.05\uff1d157.5kcal<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30d5\u30a9\u30fc\u30e0<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13175 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_64532824.jpeg\" alt=\"\" width=\"2560\" height=\"1703\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u8eab\u306b\u3064\u3051\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u30b1\u30ac\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3057\u904b\u52d5\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u59ff\u52e2<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u982d\u304b\u3089\u3064\u307e\u5148\u307e\u3067\u904b\u52d5\u3092\u610f\u8b58<\/b><\/span><span style=\"font-weight: 400;\">\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u59ff\u52e2\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u982d\u30fb\u984e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u524d\u5f8c\u5de6\u53f3\u306b\u50be\u3051\u305a\u3001\u771f\u4e0a\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3001\u984e\u3092\u5f15\u304f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u76ee\u7dda<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u307e\u3063\u3059\u3050\u304b\u3089\u3084\u3084\u4e0a\u5411\u304d\u306b\u898b\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u80cc\u4e2d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u80f8\u3092\u5f35\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8155<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8098\u306f\u8efd\u304f\u66f2\u3052\u308b\u3001\u624b\u306f\u8efd\u304f\u63e1\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8179\u90e8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304a\u8179\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u81c0\u90e8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u304a\u5c3b\u3092\u5f15\u304d\u7de0\u3081\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u811a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8db3\u5148\u306f\u9032\u884c\u65b9\u5411\u306b\u5bfe\u3057\u3066\u307e\u3063\u3059\u3050<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h3><span style=\"font-weight: 400;\">\u8155\u306e\u632f\u308a\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80a9\u306e\u529b\u304c\u5165\u308b\u3068\u8155\u306e\u632f\u308a\u304c\u304e\u3053\u3061\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u80a9\u3084\u8155\u306e\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8db3\u306e\u52d5\u304d\u306b\u5408\u308f\u305b\u3066\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u8155\u3092\u632f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8098\u3092\u8efd\u304f\u66f2\u3052\u3066\u5927\u304d\u304f\u8155\u3092\u632f\u308b\u3068\u6b69\u5e45\u306f\u5e83\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8db3\u306e\u904b\u3073\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8db3\u3092\u52b9\u679c\u7684\u306b\u51fa\u3059\u65b9\u6cd5\u3068\u3057\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u8170\u306e\u56de\u8ee2\u3092\u610f\u8b58<\/b><\/span><span style=\"font-weight: 400;\">\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8155\u306e\u632f\u308a\u306b\u5408\u308f\u305b\u3066\u8170\u306e\u56de\u8ee2\u3092\u3064\u3051\u308b\u3068\u6b69\u5e45\u306f\u5e83\u304f\u306a\u308a\u3001\u904b\u52d5\u52b9\u679c\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u819d\u3092\u4f38\u3070\u3057\u3066\u6b69\u304f\u3068\u8e35\u304b\u3089\u5e8a\u306b\u3064\u304f\u305f\u3081\u3001\u6b69\u5e45\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8e35\u304b\u3089\u8db3\u88cf\u306b\u4f53\u91cd\u3092\u79fb\u52d5\u3055\u305b\u3001\u91cd\u5fc3\u3092\u3064\u307e\u5148\u3078\u79fb\u52d5\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u4f53\u91cd\u3092\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3078\u79fb\u52d5\u3055\u305b\u3001\u3064\u307e\u5148\u3067\u3057\u3063\u304b\u308a\u8e74\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6b69\u5e45\u3068\u6b69\u304f\u30b9\u30d4\u30fc\u30c9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9aa8\u76e4\u304c\u5012\u308c\u3066\u732b\u80cc\u306b\u306a\u308b\u3068\u6b69\u5e45\u306f\u5c0f\u3055\u304f\u306a\u308a\u3001\u904b\u52d5\u52b9\u679c\u304c\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b69\u5e45\u3092\u5927\u304d\u304f\u53d6\u308b\u30b3\u30c4\u306f\u3001\u304a\u3078\u305d\u306b\u529b\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304a\u3078\u305d\u306b\u529b\u3092\u5165\u308c\u308b\u3068\u3001\u8178\u8170\u7b4b\u304c\u50cd\u304d\u3001\u9aa8\u76e4\u3092\u8d77\u3053\u3057\u6b63\u3057\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u5e45\u306f\u3067\u304d\u308b\u3060\u3051\u5e83\u304f\u53d6\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u884c\u30b9\u30d4\u30fc\u30c9\u306f\u65e9\u3051\u308c\u3070\u65e9\u3044\u307b\u3069\u904b\u52d5\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u6163\u308c\u306a\u3044\u65b9\u304c\u6b69\u884c\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b\u3068\u3051\u304c\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u304c\u6163\u308c\u308b\u307e\u3067\u306f\u7121\u7406\u306e\u306a\u3044\u30b9\u30d4\u30fc\u30c9\u3067\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u7fd2\u6163\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u5f90\u3005\u306b\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u9069\u3057\u305f\u6642\u9593\u5e2f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13408 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_453293123.jpeg\" alt=\"\" width=\"2560\" height=\"1730\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046<\/span><span style=\"color: #cf2d2d;\"><b>\u6642\u9593\u5e2f\u306b\u3088\u308a\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u7570\u306a\u308a\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u671d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65e9\u671d\u304b\u3089\u306e\u904b\u52d5\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u524d\u65e5\u304b\u3089\u9577\u6642\u9593\u98df\u4e8b\u3092\u3068\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u8840\u7cd6\u5024\u304c\u4f4e\u304f\u52b9\u679c\u7684\u306b\u8102\u80aa\u71c3\u713c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u671d\u306e\u904b\u52d5\u306f\u4f53\u6e29\u4e0a\u6607\u306b\u3088\u308b\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u8003\u3048\u3066\u3044\u308b\u65b9\u306f\u671d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306e\u6563\u6b69\u306f\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u671d\u306b\u4f5c\u3089\u308c\u3084\u3059\u304f\u65e5\u5149\u6d74\u3084\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u904b\u52d5\u3067\u6d3b\u6027\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u65e5\u5149\u6d74\u3068\u30ea\u30ba\u30df\u30ab\u30eb\u306a\u904b\u52d5\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u52b9\u679c\u7684\u306b\u751f\u6210\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u6ce8\u610f\u3059\u308b\u6642\u9593\u5e2f\u306f\u8d77\u5e8a\u76f4\u5f8c\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8d77\u5e8a\u76f4\u5f8c\u306f\u7761\u7720\u4e2d\u306e\u767a\u6c57\u306b\u3088\u308a\u8131\u6c34\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u304f\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u904b\u52d5\u3092\u884c\u3046\u3068\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u8ca0\u62c5\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d77\u5e8a\u76f4\u5f8c\u306f\u7121\u7406\u305b\u305a\u6c34\u5206\u88dc\u7d66\u3084\u3086\u3063\u304f\u308a\u4f53\u3092\u52d5\u304b\u3057\u3001\u5f90\u3005\u306b\u4f53\u3092\u6163\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5915\u65b9\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5915\u65b9\u306e\u904b\u52d5\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u5065\u5eb7\u4f5c\u308a\u306b\u52b9\u679c\u7684<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5915\u65b9\u306f\u4f53\u6e29\u304c1\u756a\u9ad8\u304f\u306a\u308b\u6642\u9593\u5e2f\u3067\u4ee3\u8b1d\u304c\u9ad8\u307e\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4f53\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u6642\u9593\u5e2f\u306e\u70ba\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u591c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u591c\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u4f53\u529b\u3065\u304f\u308a\u3084\u7b4b\u529b\u3065\u304f\u308a\u306b\u52b9\u679c\u7684<\/b><\/span><span style=\"font-weight: 400;\">\u306a\u6642\u9593\u5e2f\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u4e2d\u306e\u6d3b\u52d5\u3067\u4f53\u304c\u304a\u3061\u3064\u3044\u3066\u3044\u308b\u305f\u3081\u3001\u8ca0\u8377\u3092\u9ad8\u3081\u3066\u904b\u52d5\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u591c\u306e\u904b\u52d5\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308a\u904b\u52d5\u5f8c\u3068\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u591c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u7761\u7720\u306b\u3088\u308a\u52b9\u679c\u7684\u306a\u75b2\u52b4\u56de\u5fa9\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u969b\u3001\u6ce8\u610f\u3059\u308b\u6642\u9593\u5e2f\u306f\u5915\u98df\u76f4\u5f8c\u3068\u5c31\u5bdd2\u6642\u9593\u524d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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400;\">\u591c\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u7720\u6c17\u304c\u8d77\u3053\u308a\u3001\u826f\u8cea\u306a\u7761\u7720\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u591c\u9045\u304f\u904b\u52d5\u3092\u884c\u3046\u3068\u4f53\u6e29\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u7720\u6c17\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u4e0d\u7720\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c31\u5bdd2\u6642\u9593\u524d\u306f\u4f53\u6e29\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u9069\u3057\u305f\u30b7\u30e5\u30fc\u30ba\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15720 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_449597520-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1920\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u52b9\u679c\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u305f\u3081\u306b<\/span><span style=\"color: #cf2d2d;\"><b>\u9069\u3057\u305f\u30b7\u30e5\u30fc\u30ba\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306e\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 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400;\">\u885d\u6483\u3092\u9451\u8cde\u3059\u308b\u305f\u3081\u5c11\u3057\u539a\u3081\u306e\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8db3\u88cf\u5168\u4f53\u3092\u652f\u3048\u308b\u305f\u3081\u3001\u571f\u8e0f\u307e\u305a\u307e\u3067\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13380 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_269150421.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span 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