{"id":28213,"date":"2026-07-27T14:23:39","date_gmt":"2026-07-27T05:23:39","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=28213"},"modified":"2026-07-27T14:23:53","modified_gmt":"2026-07-27T05:23:53","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%ae%e6%ad%a3%e3%81%97%e3%81%84%e3%82%84%e3%82%8a%e6%96%b9%e3%81%a8%e3%81%af%ef%bc%9f%e5%88%9d%e5%bf%83%e8%80%85%e3%81%a7%e3%82%82%e3%81%a7","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/28213","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6b63\u3057\u3044\u3084\u308a\u65b9\u3068\u5065\u5eb7\u52b9\u679c\uff5c40\u4ee3\u304b\u3089\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u7b4b\u529b\u4f4e\u4e0b\u4e88\u9632"},"content":{"rendered":"\n<div class=\"wp-block-group is-style-kakko_box\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u300c\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b69\u3053\u3046\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u300c\u5177\u4f53\u7684\u306b\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/li>\n\n\n\n<li>\u300c\u305f\u3060\u6b69\u304f\u3060\u3051\u3058\u3083\u30c0\u30e1\uff1f\u300d<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u300140\u4ee3\u4ee5\u4e0a\u306e\u4e16\u4ee3\u306b\u3068\u3063\u3066\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3001\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u3001\u8a8d\u77e5\u75c7\u30fb\u30d5\u30ec\u30a4\u30eb\uff08\u52a0\u9f62\u306b\u3088\u308b\u5fc3\u8eab\u306e\u8870\u3048\uff09\u4e88\u9632\u306b\u7d76\u5927\u306a\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u81ea\u5df1\u6d41\u306e\u30d5\u30a9\u30fc\u30e0\u3084\u9593\u9055\u3063\u305f\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308b\u3068\u3001\u819d\u3084\u8170\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c\u304b\u3089\u3001\u602a\u6211\u3092\u9632\u3050\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u52b9\u679c\u3092\u6975\u5927\u5316\u3055\u305b\u308b\u6700\u65b0\u306e\u6b69\u304d\u65b9\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_68196942-min.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\uff1f\u300c\u6563\u6b69\u300d\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u3001\u300c<span class=\"mark_yellow\">\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3061\u3001\u610f\u8b58\u7684\u306b\u8155\u3092\u632f\u3063\u3066\u5927\u304d\u306a\u6b69\u5e45\u3067\u6b69\u304f\u6709\u9178\u7d20\u904b\u52d5<\/span>\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3076\u3089\u3076\u3089\u3068\u6b69\u304f\u300c\u6563\u6b69\u300d\u3068\u306f\u3001\u76ee\u7684\u3084\u8eab\u4f53\u3078\u306e\u8ca0\u8377\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/th><th>\u6563\u6b69<\/th><\/tr><\/thead><tbody><tr><td>\u4e3b\u306a\u76ee\u7684<\/td><td>\u5065\u5eb7\u7dad\u6301\u30fb\u4f53\u529b\u5897\u5f37\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><td>\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30fb\u6c17\u5206\u8ee2\u63db\u30fb\u666f\u8272\u3092\u697d\u3057\u3080<\/td><\/tr><tr><td>\u6b69\u304d\u65b9<\/td><td>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8155\u3092\u5f15\u3044\u3066\u3084\u3084\u901f\u3081\u306b\u6b69\u304f<\/td><td>\u81ea\u5206\u306e\u5fc3\u5730\u3088\u3044\u30da\u30fc\u30b9\u3067\u81ea\u7531\u306b\u6b69\u304f<\/td><\/tr><tr><td>\u904b\u52d5\u5f37\u5ea6<\/td><td>\u4e2d\u301c\u9ad8\uff08\u3058\u3093\u308f\u308a\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\uff09<\/td><td>\u4f4e\uff08\u606f\u304c\u4e0a\u304c\u3089\u306a\u3044\u7a0b\u5ea6\uff09<\/td><\/tr><tr><td>\u4f7f\u7528\u3059\u308b\u7b4b\u8089<\/td><td>\u4e0b\u534a\u8eab\u5168\u4f53\u3001\u4f53\u5e79\u3001\u80cc\u4e2d\u3001\u8155<\/td><td>\u4e0b\u534a\u8eab\u306e\u4e00\u90e8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u306e\u6563\u6b69\u3092\u300c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d\u3078\u3068\u610f\u8b58\u5909\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3084\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u91cf\u306f\u5927\u304d\u304f\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">40\u4ee3\u4ee5\u4e0a\u304c\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5065\u5eb7\u52b9\u679c\uff08\u30e1\u30ea\u30c3\u30c8\uff09<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u4fc3\u3057\u3001\u52a0\u9f62\u306b\u4f34\u3046\u69d8\u3005\u306a\u8eab\u4f53\u306e\u60a9\u307f\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u9ad8\u8840\u5727\u30fb\u8102\u8cea\u7570\u5e38\u75c7\u30fb\u9ad8\u8840\u7cd6\uff09\u306e\u4e88\u9632\u30fb\u6539\u5584<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u304f\u3053\u3068\u3067\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3001\u8840\u6d41\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3068\u3068\u3082\u306b\u3001\u4f53\u5185\u3067\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u7269\u8cea\uff08\u30bf\u30a6\u30ea\u30f3\u3084\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30c7\u30a3\u30f3E\u306a\u3069\uff09\u304c\u751f\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u7b4b\u8089\u304c\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u53d6\u308a\u8fbc\u3080\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u9ad8\u8840\u5727\u3078\u306e\u52b9\u679c\uff1a\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308a\u3001\u8840\u5727\u306e\u9069\u6b63\u5316\u3092\u4fc3\u3059<\/li>\n\n\n\n<li>\u8102\u8cea\u7570\u5e38\u75c7\u3078\u306e\u52b9\u679c\uff1a\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3092\u5206\u89e3\u3059\u308b\u9175\u7d20\u304c\u6d3b\u6027\u5316\u3057\u3001\u5584\u7389\uff08HDL\uff09\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5185\u81d3\u8102\u80aa\u306e\u71c3\u713c\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001\u304a\u8179\u5468\u308a\u306e\u5185\u81d3\u8102\u80aa\u306f\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u5206\u89e3\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001<span class=\"mark_blue\" style=\"color: #000080;\">\u307d\u3063\u3053\u308a\u304a\u8179\u306e\u89e3\u6d88\u306b\u76f4\u7d50<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u8155\u3092\u632f\u308b\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u3060\u3051\u3067\u306a\u304f\u80cc\u4e2d\u30fb\u4e8c\u306e\u8155\u30fb\u4f53\u5e79\u306e\u5f15\u304d\u7de0\u3081\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9aa8\u7c97\u9b06\u75c7\uff08\u3053\u3064\u305d\u3057\u3087\u3046\u3057\u3087\u3046\uff09\u306e\u4e88\u9632<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aa8\u306f\u300c\u9069\u5ea6\u306a\u7269\u7406\u7684\u885d\u6483\u300d\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u5f37\u304f\u306a\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6642\u306e\u7740\u5730\u885d\u6483\u304c\u9aa8\u82bd\u7d30\u80de\u3092\u523a\u6fc0\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5b9a\u7740\u3092\u4fc3\u9032\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u6e1b\u5c11\u306b\u3088\u308a\u9aa8\u5bc6\u5ea6\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u306e\u5f37\u529b\u306a\u624b\u6bb5\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u3075\u304f\u3089\u306f\u304e\u3092\u523a\u6fc0\u3057\u300c\u8840\u884c\u4fc3\u9032\u30fb\u3080\u304f\u307f\u6539\u5584\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3075\u304f\u3089\u306f\u304e\u306f\u3001\u4e0b\u534a\u8eab\u306b\u6e9c\u307e\u3063\u305f\u8840\u6db2\u3092\u5fc3\u81d3\u3078\u62bc\u3057\u623b\u3059\u300c\u7b2c2\u306e\u5fc3\u81d3\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u884c\u52d5\u4f5c\u306b\u3088\u3063\u3066\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u304c\u4f38\u7e2e\uff08\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\uff09\u3057\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u683c\u6bb5\u306b\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u51b7\u3048\u6027\u3084\u8db3\u306e\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u300c\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30fb\u7761\u7720\u306e\u8cea\u5411\u4e0a\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059\u904b\u52d5\uff08\u30ea\u30ba\u30e0\u904b\u52d5\uff09\u306f\u3001\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\uff08\u5e78\u305b\u30db\u30eb\u30e2\u30f3\uff09\u300d\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7cbe\u795e\u7684\u306a\u7dca\u5f35\u304c\u548c\u3089\u304e\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u3053\u3068\u3067\u3001\u591c\u306e\u5feb\u7720\uff08\u6df1\u7761\u7720\uff09\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5371\u967a\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u5bfe\u7b56<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u306b\u826f\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u304c\u3001\u3084\u308a\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u5065\u5eb7\u3092\u640d\u306d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u819d\u3084\u8170\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306e\u767a\u75c7<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u539f\u56e0\uff1aO\u811a\u3084\u732b\u80cc\u306a\u3069\u306e\u60aa\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u306e\u4f4e\u3044\u9774\u3001\u7121\u7406\u306a\u9577\u6642\u9593\u306e\u6b69\u884c<\/li>\n\n\n\n<li>\u5bfe\u7b56\uff1a\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3059\u308b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3057\u3001\u885d\u6483\u5438\u53ce\u6027\u306e\u9ad8\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5c02\u7528\u30b7\u30e5\u30fc\u30ba\u3092\u7740\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u71b1\u4e2d\u75c7\u30fb\u8131\u6c34\u75c7\u72b6<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u539f\u56e0\uff1a\u6691\u3044\u6642\u9593\u5e2f\u306e\u6b69\u884c\u3001\u6c34\u5206\u88dc\u7d66\u4e0d\u8db3<\/li>\n\n\n\n<li>\u5bfe\u7b56\uff1a\u306e\u3069\u306e\u6e07\u304d\u3092\u611f\u3058\u308b\u524d\u306b15\u301c20\u5206\u304a\u304d\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3002\u65e5\u4e2d\u306e\u6c17\u6e29\u304c\u9ad8\u3044\u6642\u9593\u5e2f\uff0811\u6642\u301c15\u6642\uff09\u306e\u5b9f\u65bd\u306f\u907f\u3051\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u3010\u5b9f\u8df5\u3011\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u9ad8\u3081\u308b\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u6b69\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u30d5\u30a9\u30fc\u30e0\u300d\u3068\u300c\u610f\u8b58\u300d\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u904b\u52d5\u52b9\u7387\u306f\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_64532824.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u6b63\u3057\u3044\u57fa\u672c\u30d5\u30a9\u30fc\u30e0\u306e7\u5927\u30dd\u30a4\u30f3\u30c8<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u76ee\u7dda\uff1a\u9060\u304f\uff0810\u301c15m\u5148\uff09\u3092\u898b\u308b\uff08\u3042\u3054\u3092\u8efd\u304f\u5f15\u304f\uff09<\/li>\n\n\n\n<li>\u59ff\u52e2\uff1a\u982d\u9802\u90e8\u304c\u5929\u4e95\u304b\u3089\u540a\u308b\u3055\u308c\u3066\u3044\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u304a\u8179\uff1a\u304a\u3078\u5b50\u306e\u4e0b\uff08\u4e39\u7530\uff09\u306b\u8efd\u304f\u529b\u3092\u5165\u308c\u3001\u8170\u3092\u53cd\u3089\u305b\u306a\u3044<\/li>\n\n\n\n<li>\u8155\u306e\u632f\u308a\uff1a\u8098\u3092\u7d0490\u5ea6\u306b\u66f2\u3052\u3001\u524d\u3088\u308a\u3082\u300c\u5f8c\u308d\u306b\u5f15\u304f\u300d\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\uff08\u80a9\u7532\u9aa8\u304c\u52d5\u304f\uff09<\/li>\n\n\n\n<li>\u6b69\u5e45\uff1a\u666e\u6bb5\u3088\u308a\u300c\u3053\u3076\u30571\u500b\u5206\u300d\u5e83\u304f\u6b69\u304f<\/li>\n\n\n\n<li>\u7740\u5730\uff1a\u819d\u3092\u4f38\u3070\u3057\u3001\u300c\u304b\u304b\u3068\u300d\u304b\u3089\u9759\u304b\u306b\u7740\u5730\u3059\u308b<\/li>\n\n\n\n<li>\u8e74\u308a\u51fa\u3057\uff1a\u8db3\u88cf\u5168\u4f53\u306b\u91cd\u5fc3\u3092\u79fb\u52d5\u3055\u305b\u3001\u6700\u5f8c\u306b\u300c\u89aa\u6307\u306e\u4ed8\u3051\u6839\u300d\u3067\u3057\u3063\u304b\u308a\u5730\u9762\u3092\u8e74\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9069\u5207\u306a\u6b69\u304f\u6642\u9593\u30fb\u983b\u5ea6\u306e\u76ee\u5b89<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593\uff1a1\u56de20\u5206\u301c30\u5206\u304c\u76ee\u5b89\uff08\u8102\u80aa\u71c3\u713c\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u6700\u9069\uff09<\/li>\n\n\n\n<li>\u983b\u5ea6\uff1a\u90313\u56de\u301c\u6bce\u65e5\uff08\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u6570\u306e\u76ee\u5b89\uff1a\u5065\u5eb7\u7dad\u6301\u3092\u76ee\u6307\u3059\u5834\u5408\u30011\u65e56,000\u301c8,000\u6b69\u7a0b\u5ea6\u304c\u4e00\u3064\u306e\u76ee\u6a19\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6b69\u304d\u3059\u304e\u306f\u95a2\u7bc0\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306a\u304f\u5b9f\u65bd\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u52b9\u679c\u7684\u306a\u547c\u5438\u6cd5\u3068\u6c34\u5206\u88dc\u7d66<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u547c\u5438\uff1a\u9f3b\u304b\u3089\u5438\u3063\u3066\u3001\u53e3\u304b\u3089\u5410\u304f\u300c\u8179\u5f0f\u547c\u5438\u300d\u3002\u5410\u304f\u3068\u304d\u306b\u3057\u3063\u304b\u308a\u304a\u8179\u3092\u51f9\u307e\u305b\u3066\u7a7a\u6c17\u3092\u5410\u304d\u5207\u308b\u3068\u3001\u81ea\u7136\u3068\u305f\u304f\u3055\u3093\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3081\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u88dc\u7d66\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u524d\u5f8c\u306b\u30b3\u30c3\u30d71\u676f\uff08\u7d04200ml\uff09\u3001\u6b69\u884c\u4e2d\u308215\u301c20\u5206\u304a\u304d\u306b\u5c11\u91cf\u305a\u3064\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3002\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u5834\u5408\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u3084\u7d4c\u53e3\u88dc\u6c34\u6db2\u3092\u6d3b\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u76ee\u7684\u5225\uff01\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5fdc\u7528\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u76ee\u7684\u306b\u5fdc\u3058\u3066\u6b69\u304d\u65b9\u3092\u30a2\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460 \u7b4b\u529b\u30fb\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u300c\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u901f\u6b69\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u901f\u6b69\uff08\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u901f\u5ea6\uff09\u300d\u3068\u300c\u7de9\u6b69\uff08\u3086\u3063\u304f\u308a\u6b69\u304d\uff09\u300d\u30923\u5206\u9593\u305a\u3064\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u65e9\u6b69\u304d\uff083\u5206\u9593\uff09<\/li>\n\n\n\n<li>\u3086\u3063\u304f\u308a\u6b69\u304d\uff083\u5206\u9593\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30921\u65e55\u30bb\u30c3\u30c8\uff08\u8a0830\u5206\uff09\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30ea\u30c3\u30c8\uff1a\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u3082\u5fc3\u80ba\u6a5f\u80fd\u3084\u7b4b\u529b\u304c\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3057\u3001\u77ed\u6642\u9593\u3067\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461 \u307d\u3063\u3053\u308a\u304a\u8179\u3092\u89e3\u6d88\u3059\u308b\u300c\u4f53\u5e79\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179\u307e\u308f\u308a\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3092\u523a\u6fc0\u3059\u308b\u6b69\u304d\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u9aa8\u76e4\u3092\u5782\u76f4\u306b\u7acb\u3066\u3001\u304a\u3078\u305d\u306e\u4e0b\uff08\u4e39\u7530\uff09\u3092\u610f\u8b58\u3059\u308b<\/li>\n\n\n\n<li>\u8e0f\u307f\u51fa\u3059\u8db3\u306e\u5074\u306e\u9aa8\u76e4\u3092\u3001\u3059\u3063\u3068\u524d\u306b\u9001\u308a\u51fa\u3059\u30a4\u30e1\u30fc\u30b8\u3067\u6b69\u304f<\/li>\n\n\n\n<li>\u8155\u3092\u5f8c\u308d\u306b\u3057\u3063\u304b\u308a\u5f15\u304f\u3053\u3068\u3067\u80a9\u7532\u9aa8\u3068\u9aa8\u76e4\u304c\u9023\u52d5\u3057\u3001\u4f53\u5e79\u306e\u7b4b\u8089\u304c\u81ea\u7136\u306b\u4f7f\u308f\u308c\u308b<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462 \u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u300c\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d7\u30fc\u30eb\u306a\u3069\u306e\u6c34\u4e2d\u3067\u884c\u3046\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30ea\u30c3\u30c8\uff1a\u6c34\u306e\u6d6e\u529b\u306b\u3088\u308a\u819d\u3084\u8170\u3078\u306e\u8ca0\u62c5\u304c\u683c\u6bb5\u306b\u6e1b\u308b\u305f\u3081\u3001\u819d\u95a2\u7bc0\u75db\u306e\u3042\u308b\u65b9\u3084\u9ad8\u4f53\u91cd\u306e\u65b9\u306b\u6700\u9069\u3067\u3059\u3002\u6c34\u5727\u3068\u62b5\u6297\u306b\u3088\u308a\u3001\u5730\u4e0a\u3088\u308a\u3082\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463 \u5168\u8eab\u904b\u52d5\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u300c\u30ce\u30eb\u30c7\u30a3\u30c3\u30af\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">2\u672c\u306e\u5c02\u7528\u30dd\u30fc\u30eb\u3092\u6301\u3063\u3066\u6b69\u304f\u30b9\u30bf\u30a4\u30eb\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30ea\u30c3\u30c8\uff1a\u4e0a\u534a\u8eab\u306e\u7b4b\u8089\u3082\u30d5\u30eb\u6d3b\u7528\u3059\u308b\u305f\u3081\u3001\u901a\u5e38\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u7d0420%\u4ee5\u4e0a\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u30dd\u30fc\u30eb\u304c\u652f\u3048\u306b\u306a\u308b\u305f\u3081\u8ee2\u5012\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u8db3\u8170\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u65b9\u6cd5<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u904b\u52d5\u5f37\u5ea6\u3092\u8868\u3059\u5358\u4f4d\u300cMETs\uff08\u30e1\u30c3\u30c4\uff09\u300d\u3092\u7528\u3044\u3066\u8a08\u7b97\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u8a08\u7b97\u5f0f\u3011<br>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09\uff1d METs \u00d7 \u904b\u52d5\u6642\u9593\uff08\u6642\u9593\uff09\u00d7 \u4f53\u91cd\uff08kg\uff09\u00d7 1.05<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306eMETs\u5024\u306e\u76ee\u5b89<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u5206\u901f75m\u30fb\u6642\u901f4.5km\u7a0b\u5ea6\uff09\uff1a3.5 METs<\/li>\n\n\n\n<li>\u901f\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u5206\u901f93m\u30fb\u6642\u901f5.6km\u7a0b\u5ea6\uff09\uff1a4.3 METs<\/li>\n\n\n\n<li>\u304b\u306a\u308a\u901f\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u5206\u901f107m\u30fb\u6642\u901f6.4km\u7a0b\u5ea6\uff09\uff1a5.0 METs<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u4f8b\u301160kg\u306e\u4eba\u304c\u300c\u901f\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff084.3 METs\uff09\u300d\u30921\u6642\u9593\u884c\u3063\u305f\u5834\u5408<br>$$4.3 \\times 1 \\times 60 \\times 1.05 = 270.9 \\text{ kcal}$$<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u602a\u6211\u3092\u9632\u3050\uff01\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u524d\u5f8c\u306e\u30a2\u30d5\u30bf\u30fc\u30b1\u30a2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u524d\u5f8c\u306e\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75b2\u308c\u304c\u6b8b\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u524d\uff1a\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u306b\u6b69\u304d\u51fa\u3055\u305a\u3001\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u3001\u8efd\u3081\u306e\u5c48\u4f38\u904b\u52d5\u3092\u884c\u3063\u3066\u95a2\u7bc0\u3068\u7b4b\u8089\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5f8c\uff1a\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\uff09<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u884c\u7d42\u4e86\u5f8c30\u5206\u4ee5\u5185\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u306b\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u7269\u8cea\u3092\u6d41\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u3075\u304f\u3089\u306f\u304e\u30fb\u592a\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u58c1\u306b\u4e21\u624b\u3092\u3064\u304d\u3001\u7247\u8db3\u3092\u5927\u304d\u304f\u5f8c\u308d\u306b\u5f15\u304f<\/li>\n\n\n\n<li>\u5f8c\u308d\u8db3\u306e\u304b\u304b\u3068\u3092\u3057\u3063\u304b\u308a\u5e8a\u306b\u3064\u3051\u3001\u524d\u8db3\u306e\u819d\u3092\u66f2\u3052\u306a\u304c\u3089\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\uff08\u5de6\u53f3\u540420\u301c30\u79d2\u7dad\u6301\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">\u3010\u80a1\u95a2\u7bc0\u30fb\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3011<\/h4>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ol class=\"wp-block-list\">\n<li>\u6905\u5b50\u306b\u6d45\u304f\u8170\u639b\u3051\u3001\u7247\u65b9\u306e\u8db3\u9996\u3092\u53cd\u5bfe\u5074\u306e\u819d\u306e\u4e0a\u306b\u4e57\u305b\u308b<\/li>\n\n\n\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u524d\u50be\u3057\u3001\u304a\u5c3b\u3068\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3059\uff08\u5de6\u53f3\u540420\u301c30\u79d2\u7dad\u6301\uff09<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u7279\u5225\u306a\u914d\u616e\u304c\u5fc5\u8981\u306a\u65b9\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u598a\u5a20\u4e2d\uff08\u30de\u30bf\u30cb\u30c6\u30a3\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u306e\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u958b\u59cb\u6642\u671f\uff1a\u5fc5\u305a\u533b\u5e2b\u306e\u8a31\u53ef\u3092\u5f97\u3066\u3001\u5b89\u5b9a\u671f\uff08\u598a\u5a2016\u9031\u4ee5\u964d\uff09\u306b\u5165\u3063\u3066\u304b\u3089\u884c\u3046<\/li>\n\n\n\n<li>\u6ce8\u610f\u70b9\uff1a\u304a\u8179\u306e\u5f35\u308a\u3001\u51fa\u8840\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u76f4\u3061\u306b\u4e2d\u6b62\u3059\u308b\u3002\u8ee2\u5012\u3092\u9632\u3050\u305f\u3081\u3001\u30d5\u30e9\u30c3\u30c8\u3067\u6574\u5099\u3055\u308c\u305f\u9053\u3092\u6b69\u304f<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6301\u75c5\uff08\u9ad8\u8840\u5727\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u6574\u5f62\u5916\u79d1\u7684\u75be\u60a3\uff09\u3092\u304a\u6301\u3061\u306e\u65b9<\/h3>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_caution\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u6ce8\u610f\u70b9\uff1a\u81ea\u5df1\u5224\u65ad\u3067\u6025\u6fc0\u306a\u904b\u52d5\u3092\u59cb\u3081\u308b\u306e\u306f\u5371\u967a\u3002\u3042\u3089\u304b\u3058\u3081\u4e3b\u6cbb\u533b\u306b\u300c\u76ee\u6307\u3059\u3079\u304d\u904b\u52d5\u5f37\u5ea6\u3084\u6b69\u884c\u6642\u9593\u300d\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3057\u305f\u4e0a\u3067\u5b9f\u65bd\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081\uff1a\u6b63\u3057\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u9053\u5177\u3092\u307b\u3068\u3093\u3069\u5fc5\u8981\u3068\u305b\u305a\u3001\u4eca\u65e5\u304b\u3089\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u6700\u9ad8\u306e\u5065\u5eb7\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-big_icon_good\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8155\u3092\u5f15\u3044\u3066\u5927\u80a1\u3067\u6b69\u304f<\/li>\n\n\n\n<li>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\uff081\u56de20\u301c30\u5206\uff09\u3067\u7d99\u7d9a\u3059\u308b<\/li>\n\n\n\n<li>\u9774\u9078\u3073\u3068\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u6020\u3089\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3089\u3092\u610f\u8b58\u3057\u3066\u3001\u751f\u6d3b\u306e\u4e2d\u306b\u697d\u3057\u304f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-group is-style-stitch\"><div class=\"wp-block-group__inner-container\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/?s=%E3%82%A6%E3%82%A9%E3%83%BC%E3%82%AD%E3%83%B3%E3%82%B0\">\u5065\u9054\u306d\u3063\u3068 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u95a2\u9023\u8a18\u4e8b\u4e00\u89a7<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-capbox cap_box is-style-onborder_ttl\" data-colset=\"col1\"><div class=\"cap_box_ttl\"><span>\u53c2\u8003\u306b\u3057\u305f\u60c5\u5831<\/span><\/div><div class=\"cap_box_content\">\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-08-001.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-001.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u904b\u52d5\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-004.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-003.html\" target=\"_blank\" rel=\"noopener nofollow\">\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff1a\u8102\u8cea\u7570\u5e38\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nibn.go.jp\/eiken\/programs\/2011mets.pdf\" target=\"_blank\" rel=\"noopener nofollow\">\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u300c\u8eab\u4f53\u6d3b\u52d5\u306e\u30e1\u30c3\u30c4\uff08METs\uff09\u8868\u300d<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u3068\u7591\u554f\u306b\u601d\u3046\u65b9\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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