{"id":29327,"date":"2022-10-05T12:00:41","date_gmt":"2022-10-05T03:00:41","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=29327"},"modified":"2023-05-10T21:24:07","modified_gmt":"2023-05-10T12:24:07","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%a7%e3%81%ae%e6%b6%88%e8%b2%bb%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%af%e3%81%a9%e3%81%ae%e3%81%8f%e3%82%89%e3%81%84%ef%bc%9f%e8%a8%88","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/29327","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\uff1f\u8a08\u7b97\u5f0f\u3068\u76ee\u5b89\u3092\u8aac\u660e"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6642\u9593\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u65b9\u6cd5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16311 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_268594417-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u3001\u666e\u6bb5\u306e\u6b69\u304d\u3084\u6563\u6b69\u3068\u306f\u9055\u3044\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5065\u5eb7\u306e\u305f\u3081\u306b\u6b69\u304f\u3068\u3044\u3046\u76ee\u7684<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u3082\u3063\u3066\u6b69\u304f\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u9053\u5177\u3084\u74b0\u5883\u3092\u5fc5\u8981\u3068\u3057\u306a\u3044\u305f\u3081\u3001\u3044\u3064\u3067\u3082\u3069\u3053\u3067\u3082\u884c\u3048\u308b\u624b\u8efd\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u306e\u4ee3\u8868\u7684\u306a\u904b\u52d5\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306b\u4f53\u8cea\u6539\u5584\u3001\u4f53\u8102\u80aa\u71c3\u713c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306a\u3069\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u304f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u3059\u3050\u306b\u697d\u3057\u3081\u308b\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u901a\u52e4\u9014\u4e2d\u306e\u6b69\u304d\u3084\u30a6\u30a3\u30f3\u30c9\u30a6\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u306a\u3069\u3082\u30a6\u30a9\u30ad\u30fc\u30f3\u30b0\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b69\u304f\u3053\u3068\u3067\u7f8e\u5bb9\u52b9\u679c\u3084\u5065\u5eb7\u7dad\u6301\u3001\u3055\u3089\u306b\u81ea\u7136\u3092\u611f\u3058\u3089\u308c\u308b\u306e\u3067\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16321 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_450063279-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">METs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306eMETs\uff08\u30e1\u30c3\u30c4\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">METs\uff08\u30e1\u30c3\u30c4\uff09\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>METs\uff08\u30e1\u30c3\u30c4\uff09\u3092\u4f7f\u7528\u3057\u3066\u8a08\u7b97<\/b><\/span><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">METs\u3068\u306fMetabolic Equivalents\u306e\u7565\u3067\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3092\u3042\u3089\u308f\u3059\u5358\u4f4d\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b89\u9759\u6642\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u30921METs\u3068\u3057\u30011METs\u306f\u4e16\u754c\u5171\u901a\u306e\u7269\u5dee\u3057\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b89\u9759\u6642\u3068\u6bd4\u8f03\u3057\u3066\u3001\u4f55\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3059\u308b\u304b\u3092\u6570\u5024\u3067\u3042\u3089\u308f\u3059\u3053\u3068\u3067\u904b\u52d5\u5f37\u5ea6\u3092\u793a\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306eMETs\uff08\u30e1\u30c3\u30c4\uff09<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u5b89\u9759\u6642\u30921METs\u3068\u3057\u305f\u5834\u5408<\/b><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u306f3.5METs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u4e2d\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u306f4.5METs<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304b\u306a\u308a\u901f\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u5834\u5408\u306f5METs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7a0b\u5ea6\u306e\u904b\u52d5\u5f37\u5ea6\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u91cf\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u540c\u3058\u3067\u3082\u3001\u4f53\u91cd\u304c\u591a\u3044\u65b9\u3067\u306f\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5897\u3084\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u3092\u6301\u3063\u305f\u308a\u3001\u30ea\u30e5\u30c3\u30af\u3092\u80cc\u8ca0\u3063\u305f\u308a\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u7b4b\u529b\u306b\u9069\u3057\u305f\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3068\u3001\u7b4b\u8089\u3092\u75db\u3081\u3066\u3057\u307e\u3046\u305f\u3081\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001200\uff5e500g\u307b\u3069\u306e\u91cd\u3055\u3092\u52a0\u3048\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u904b\u52d5\u5f37\u5ea6\u306f\u3001\u6b69\u304f\u901f\u5ea6\u3001\u6b69\u3044\u305f\u6642\u9593\u3001\u6b69\u304f\u4eba\u306e\u4f53\u91cd\u3067\u3082\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u901f\u5ea6\u3001\u540c\u3058\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u305f\u5834\u5408\u3067\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16284 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_39525252-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">METs\u3092\u4f7f\u3063\u305f<\/span><span style=\"color: #cf2d2d;\"><b>\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">METs\u00d7\u904b\u52d5\u6642\u9593\uff08h\uff09\u00d7\u4f53\u91cd\uff08kg\uff09\u00d71.05\uff1d\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u4f53\u91cd50kg\u306e\u65b9\u304c4km\/h\u30671\u6642\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u305f\u5834\u5408<br \/>\n<\/span><span style=\"font-weight: 400;\">3.0\u00d71\u00d750\u00d71.05\uff1d157.5\u3068\u306a\u308a\u3001\u7d04158kcal\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u6642\u9593\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13182 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_68196942-min.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6642\u901f4.5\uff5e5.1km\u306e\u307b\u3069\u307b\u3069\u306e\u901f\u3055\u3067\u6b69\u3044\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u8868\u306b\u3042\u3089\u308f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6642\u9593\/\u4f53\u91cd<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>40kg<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>50kg<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>60kg<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>70kg<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>80kg<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>90kg<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">10\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">37kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">43kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">49kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">55kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">20\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">49kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">61kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">74kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">86kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">98kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">110kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">30\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">74kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">92kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">110kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">129kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">147kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">165kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">40\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">98kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">123kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">147kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">172kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">196kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">221kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">50\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">123kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">153kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">184kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">214kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">245kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">276kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">60\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">147kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">184kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">221kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">257kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">294kcal<\/span><\/td>\n<td><span style=\"font-weight: 400;\">331kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6b69\u304f\u4eba\u306e\u901f\u5ea6\u3001\u4f53\u91cd\u3001\u6642\u9593\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6642\u901f4.5\uff5e5.1km\u306e\u901f\u3055\u306f\u3001\u4e0d\u52d5\u7523\u5e83\u544a\u306b\u304a\u3051\u308b\u300c\u5f92\u6b69\u3007\u5206\u300d\u3068\u3044\u3063\u305f\u8868\u793a\u3067\u8a08\u7b97\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u306a\u6210\u4eba\u306e\u4e00\u822c\u7684\u306a\u901f\u5ea6\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u590f\u3088\u308a\u51ac\u306e\u65b9\u304c\u75e9\u305b\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u6c17\u6e29\u306b\u3088\u3063\u3066\u3082\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c17\u6e29\u304c\u4f4e\u304f\u306a\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u590f\u3088\u308a\u51ac\u306e\u65b9\u304c\u75e9\u305b\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u6c57\u304c\u591a\u304f\u51fa\u308c\u3070\u3067\u308b\u307b\u3069\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u3048\u308b\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6c57\u306e\u91cf\u306f\u8102\u80aa\u71c3\u713c\u3068\u6bd4\u4f8b\u3057\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c57\u306f\u4f53\u8cea\u306b\u3088\u308b\u90e8\u5206\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u6c57\u3070\u3080\u7a0b\u5ea6\u3068\u3044\u3063\u3066\u3082\u4eba\u306b\u3088\u3063\u3066\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u307b\u304b\u3001\u540c\u3058\u6c17\u6e29\u3067\u3082\u6c57\u306e\u91cf\u306f\u5b63\u7bc0\u306b\u3088\u308a\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eba\u9593\u306e\u4f53\u306f\u3001\u8840\u7ba1\u3092\u62e1\u3052\u3066\u71b1\u3092\u9003\u3057\u6691\u3055\u306e\u8abf\u7bc0\u304c\u3067\u304d\u306a\u304f\u306a\u308b\u3068\u6c57\u3092\u304b\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u590f\u306b\u6c57\u3092\u304b\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u6691\u3055\u306b\u9806\u5fdc\u3057\u305f\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u3001\u79cb\u306b\u306a\u308b\u3068\u901a\u5e38\u306f\u6c57\u3092\u304b\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u6c57\u306e\u91cf\u306f\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u57fa\u6e96\u306b\u306f\u306a\u308a\u306b\u304f\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u306b\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15700 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_205037687-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067<\/span><span style=\"color: #cf2d2d;\"><b>\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u65b9\u6cd5<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u3064\u3044\u3066<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u8ddd\u96e2\u30fb\u6642\u9593\u30fb\u983b\u5ea6\u300d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u65e9\u6b69\u304d\u3067\u884c\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u306b\u884c\u3046<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u610f\u8b58<\/b><\/span><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3068\u304d\u306f\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8efd\u304f\u984e\u3092\u5f15\u304d\u3001\u3084\u3084\u4e0a\u5411\u304d\u306b\u9060\u304f\u3092\u898b\u308b\u3068\u76ee\u7dda\u304c\u771f\u3063\u3059\u3050\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u80cc\u7b4b\u3084\u8179\u7b4b\u306b\u9069\u5ea6\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u304a\u8179\u5468\u308a\u3092\u3059\u3063\u304d\u308a\u3068\u5f15\u304d\u7de0\u3081\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u5e45\u306f\u3084\u3084\u5927\u304d\u3081\u306b\u3057\u3001\u89aa\u6307\u3067\u8e0f\u307f\u8fbc\u3080\u3088\u3046\u306b\u3057\u3066\u4e00\u6b69\u3092\u8e0f\u307f\u51fa\u3057\u3066\u3001\u819d\u3092\u4f38\u3070\u3057\u3066\u304b\u304b\u3068\u304b\u3089\u7740\u5730\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a9\u3084\u8155\u306f\u529b\u3092\u5165\u308c\u3059\u304e\u305a\u3001\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u632f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u606f\u3092\u5438\u3046\u3088\u308a\u3082\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u3063\u304b\u308a\u3068\u606f\u3092\u5410\u304f\u3068\u3001\u80ba\u304c\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3082\u3046\u3068\u3059\u308b\u305f\u3081\u81ea\u7136\u3068\u6df1\u304f\u606f\u3092\u5438\u3044\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u5207\u306a\u306e\u306f\u3001\u7121\u7406\u306b\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u305a\u306b\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u4fdd\u3064\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u5206\u306b\u5408\u3063\u305f\u300c\u8ddd\u96e2\u30fb\u6642\u9593\u30fb\u983b\u5ea6\u300d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u9577\u3044\u8ddd\u96e2\u3092\u6b69\u304f\u307b\u3069\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u9577\u304f\u6b69\u3053\u3046\u3068\u3059\u308b\u3068\u8db3\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6bce\u65e5\u884c\u308f\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bce\u65e5\u6b69\u304b\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u3068\u601d\u3046\u3068\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u306a\u308a\u3001\u7cbe\u795e\u7684\u306b\u8f9b\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u521d\u5fc3\u8005\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u90311\uff5e2\u56de\u7a0b\u5ea6\u30671\u65e520\u5206\u307b\u3069\u304b\u3089\u30b9\u30bf\u30fc\u30c8<\/b><\/span><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b69\u304f\u3053\u3068\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u8ddd\u96e2\u3068\u6642\u9593\u3092\u4f38\u3070\u3057\u3001\u983b\u5ea6\u3082\u5897\u3084\u3057\u3066\u3044\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u9577\u304f\u7d9a\u3051\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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400;\">\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30da\u30fc\u30b9\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3088\u308a\u3082\u65e9\u6b69\u304d\u306e\u65b9\u304c\u3001\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u77ed\u6642\u9593\u3067\u52b9\u7387\u3088\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u666e\u6bb5\u3088\u308a\u3082\u65e9\u6b69\u304d\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b1\u65e51\u4e07\u6b69\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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400;\">\u65e9\u6b69\u304d\u306e\u5c11\u3057\u304d\u3064\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u7b4b\u8089\u304c\u50b7\u3064\u304d\u3001\u50b7\u3064\u3044\u305f\u7b4b\u8089\u3092\u4fee\u5fa9\u3059\u308b\u969b\u306b\u5c11\u3057\u7b4b\u8089\u304c\u5897\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u306b\u884c\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u98df\u4e8b\u306e1\u6642\u9593\u5f8c\u3092\u76ee\u5b89\u306b\u884c\u3046<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u671d\u98df\u3092\u98df\u3079\u305f\u5f8c\u3084\u4f1a\u793e\u307e\u3067\u306e\u901a\u52e4\u6642\u9593\u3092\u5229\u7528\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f1a\u793e\u306e\u6700\u5bc4\u308a\u99c5\u3088\u308a\u30821\u3064\u624b\u524d\u306e\u99c5\u3067\u964d\u308a\u3066\u6b69\u304f\u3060\u3051\u3067\u300120\u5206\u307b\u3069\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u671d\u98df\u5f8c\u306a\u306e\u3067\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u305d\u306e\u305f\u3081\u3001\u98df\u5f8c\u306b\u3059\u3050\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u80c3\u8178\u306b\u96c6\u307e\u308b\u306f\u305a\u306e\u8840\u6db2\u306f\u7b4b\u8089\u3078\u96c6\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u3078\u8840\u6db2\u304c\u96c6\u307e\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3084\u8179\u75db\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u5f8c1\u6642\u9593\u4ee5\u5185\u306f\u3001\u904b\u52d5\u3092\u305b\u305a\u306b\u5b89\u9759\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u5316\u3059\u308b\u30b3\u30c4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16304 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_231814748-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1510\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306b<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6b69\u6570\u8a08\u3067\u8a18\u9332\u3092\u6b8b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4e00\u5468\u306a\u3069\u306e\u76ee\u6a19\u3092\u7acb\u3066\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 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