{"id":29858,"date":"2022-11-01T12:12:37","date_gmt":"2022-11-01T03:12:37","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=29858"},"modified":"2023-05-10T21:24:17","modified_gmt":"2023-05-10T12:24:17","slug":"%e9%ab%98%e9%bd%a2%e8%80%85%e3%81%ae%e6%a0%84%e9%a4%8a%e4%b8%8d%e8%b6%b3%e3%82%92%e9%98%b2%e3%81%8e%e3%80%81%e8%aa%8d%e7%9f%a5%e6%a9%9f%e8%83%bd%e3%81%ae%e4%bd%8e%e4%b8%8b%e3%82%92%e4%ba%88%e9%98%b2","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/interview\/29858","title":{"rendered":"\u9ad8\u9f62\u8005\u306e\u6804\u990a\u4e0d\u8db3\u3092\u9632\u304e\u3001\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3057\u3088\u3046"},"content":{"rendered":"

\u56fd\u7acb\u9577\u5bff\u533b\u7642\u7814\u7a76\u30bb\u30f3\u30bf\u30fc
\n\u7814\u7a76\u6240 \u8001\u5e74\u5b66\u30fb\u793e\u4f1a\u79d1\u5b66\u7814\u7a76\u30bb\u30f3\u30bf\u30fc \u30d5\u30ec\u30a4\u30eb\u7814\u7a76\u90e8 \u7814\u7a76\u54e1
\n\u6728\u4e0b\u304b\u307b\u308a\u5148\u751f<\/p>\n

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\n\u307e\u305f\u3001\u8a8d\u77e5\u6a5f\u80fd\u3084\u8eab\u4f53\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u4eba\u4ed8\u304d\u5408\u3044\u3084\u751f\u6d3b\u74b0\u5883\u306a\u3069\u3001\u8eab\u306e\u56de\u308a\u306b\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002
\n\u3053\u308c\u3089\u306e\u5909\u5316\u306f\u3001\u98df\u4e8b\u306e\u6e96\u5099\u3084\u3001\u98df\u3079\u308b\u3053\u3068\u305d\u306e\u3082\u306e\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

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\n\u565b\u3080\u529b\u304c\u5f31\u304f\u306a\u3063\u305f\u308a\u3001\u5165\u308c\u6b6f\u304c\u5408\u308f\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u3084\u308f\u3089\u304b\u304f\u3066\u98df\u3079\u3084\u3059\u3044\u98df\u54c1\u306b\u504f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002
\n\u3072\u3056\u3084\u8170\u306e\u75db\u307f\u304b\u3089\u53f0\u6240\u4f5c\u696d\u304c\u304a\u3063\u304f\u3046\u306b\u306a\u308b\u3068\u3001\u8abf\u7406\u306e\u7c21\u5358\u306a\u6599\u7406\u306b\u504f\u3063\u305f\u308a\u3001\u6599\u7406\u306e\u54c1\u6570\u304c\u6e1b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002
\n<\/span>\u307e\u305f\u3001\u914d\u5076\u8005\u3084\u53cb\u4eba\u3001\u30da\u30c3\u30c8\u3068\u306e\u7a81\u7136\u306e\u5225\u308c\u304b\u3089\u3001\u5b64\u72ec\u611f\u3084\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3001\u98df\u6b32\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

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\"\"<\/p>\n

 <\/p>\n

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1\u65e5\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306b\u5bfe\u3057\u3066\u98df\u3079\u308b\u91cf\u304c\u5c11\u306a\u3044\u3068\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u3001\u4f4e\u6804\u990a\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u3068\u304f\u306b\u9ad8\u9f62\u8005\u3067\u306f\u3001\u300c\u80a5\u6e80\u300d\u3088\u308a\u3082\u300c\u3084\u305b\u300d\u306e\u307b\u3046\u304c\u6b7b\u4ea1\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u3044\u3061\u65e9\u304f\u9632\u3050\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

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\n\u5f53\u30bb\u30f3\u30bf\u30fc\u306e\u75c5\u9662\u306b\u306f\u300c\u30ed\u30b3\u30e2\u30fb\u30d5\u30ec\u30a4\u30eb\u5916\u6765\u300d\u304c\u3042\u308a\u307e\u3059\u3002
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\n\u3054\u81ea\u5b85\u3067\u4f53\u91cd\u3092\u8a08\u308b\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u3001\u6848\u5916\u591a\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/p>\n

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\n\u308f\u305a\u304b\u306a\u98df\u4e8b\u91cf\u306e\u6e1b\u5c11\u3067\u3082\u3001\u9577\u5f15\u304f\u3068\u4f53\u91cd\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002
\n\u3053\u306e\u3088\u3046\u306a\u610f\u56f3\u3057\u306a\u3044\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u30d5\u30ec\u30a4\u30eb\u306e\u5fb4\u5019\u306e\u3072\u3068\u3064\u3067\u3059\u3002
\n\u307e\u305f\u3001\u4f53\u91cd\u6e1b\u5c11\u306f\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u75ab\u5b66\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\n\u3057\u304b\u3057\uff3b\u56f32\uff3d<\/strong><\/span>\u306e\u3088\u3046\u306b\u3001\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u4f53\u91cd\u306b\u5909\u5316\u304c\u8d77\u3053\u308a\u3001\u592a\u3063\u305f\u308a\u3001\u3084\u305b\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n

\"\"<\/p>\n

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\n\u3053\u306e\u3088\u3046\u306a\u3053\u3068\u304b\u3089\u3001\u98df\u4e8b\u6442\u53d6\u91cf\u304c\u5c11\u306a\u3044\u5834\u5408\u307b\u3069\u3001\u8cea\u306e\u9ad8\u3044\u98df\u4e8b\uff08\u6804\u990a\u7d20\u5bc6\u5ea6\u306e\u9ad8\u3044\u98df\u4e8b\uff09\u304c\u91cd\u8981\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\n\u305d\u306e\u80cc\u666f\u306b\u306f\u3001\u3054\u306f\u3093\u98df\u306e\u5834\u5408\u3001\u4e3b\u83dc\u3084\u526f\u83dc\u306a\u3069\u3001\u307b\u304b\u306e\u304a\u304b\u305a\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002
\n\u3057\u305f\u304c\u3063\u3066\u3001\u98df\u4e8b\u306b\u3088\u308b\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u304c\u3061\u306a\u9ad8\u9f62\u8005\u306f\u3001\u4e3b\u98df\uff0b\u4e3b\u83dc\uff0b\u526f\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\uff3b\u56f33\uff3d<\/strong><\/span>\u3002<\/p>\n

\"\"<\/p>\n

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\"\" \"\"\u307e\u305f\u3001\u79c1\u305f\u3061\u306f\u6700\u8fd1\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u8cea\u306b\u7740\u76ee\u3057\u305f\u7814\u7a76\u7d50\u679c\u3092\u5831\u544a\u3057\u307e\u3057\u305f\u3002
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\"\"<\/p>\n

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\u3010\u53c2\u8003\u6587\u732e\u3011<\/p>\n

\u6587\u732e1\uff09<\/span><\/strong>Kinoshita K, Otsuka R, Nishita Y, Tange C, Tomida M, Zhang S, et al. Breakfast Protein Quality and Muscle Strength in Japanese Older Adults: A Community-Based Longitudinal Study. Journal of the American Medical Directors Association. 2022; 23(5): 729-735.<\/p>\n","protected":false},"excerpt":{"rendered":"

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