{"id":30617,"date":"2023-03-07T12:12:54","date_gmt":"2023-03-07T03:12:54","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=30617"},"modified":"2023-06-09T12:43:33","modified_gmt":"2023-06-09T03:43:33","slug":"%e3%81%86%e3%81%aa%e3%81%8e%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e3%81%86%e3%81%aa%e3%81%8e%e3%82%92%e4%bd%bf","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/30617","title":{"rendered":"\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u3046\u306a\u304e\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u6ecb\u990a\u5f37\u58ee\u306b\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3001\u590f\u30d0\u30c6\u4e88\u9632\u306b\u3088\u304f\u98df\u3079\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3046\u306a\u304e\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u3046\u306a\u304e\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u3001<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u4e3b\u306a\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6804\u990a\u6e80\u70b9\u306e\u3046\u306a\u304e\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16314 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_277227681-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">DHA\u30fbEPA<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>DHA\u30fbEPA<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u3001\u9b5a\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u5185\u3067\u306f\u5408\u6210\u3055\u308c\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u54c1\u306a\u3069\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">DHA\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u8133\u795e\u7d4c\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u30fb\u8a18\u61b6\u529b\u30fb\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">EPA\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u3084\u8133\u6897\u585e\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308bDHA\u30fbEPA\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010DHA\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">470<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,100<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,300<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010EPA\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">580<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">510<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">750<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u5185\u3067\u306f\u5408\u6210\u3055\u308c\u306a\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4e3b\u306a\u4f5c\u7528\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u9aa8\u30fb\u6b6f\u3092\u4e08\u592b\u306b\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u306f\u3001\u8133\u306e\u8208\u596e\u3092\u3057\u305a\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307b\u304b\u306b\u3082\u3001\u8840\u6db2\u51dd\u56fa\u30fb\u7b4b\u8089\u53ce\u7e2e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4f5c\u7528\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">130<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">19<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">140<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3011<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-042.html\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u8996\u899a\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u300c\u30ec\u30c1\u30ce\u30fc\u30eb\u6d3b\u6027\u5f53\u91cf\u300d\u3068\u3057\u3066\u793a\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08\u00b5g\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">2,400<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">4,400<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,500<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,500<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u5c3f\u30fb\u6c57\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u88dc\u7d66\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u7cd6\u8cea\u4ee3\u8b1d\u306e\u30b5\u30dd\u30fc\u30c8<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4ee3\u8b1d\u3068\u306f\u3001\u7cd6\u8cea\u3092\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4ee3\u8b1d\u304c\u52b9\u7387\u7684\u306b\u884c\u308f\u308c\u308b\u3068\u3001\u75b2\u52b4\u56de\u5fa9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B1\u306b\u306f\u8133\u795e\u7d4c\u7d30\u80de\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B1\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30d3\u30bf\u30df\u30f3B1\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.37<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.30<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.55<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.75<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u8eab\u4f53\u306e\u30b5\u30d3\uff08\u6d3b\u6027\u9178\u7d20\uff09\u3092\u53d6\u308a\u9664\u304f\u529b\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u3001\u304c\u3093\u30fb\u52d5\u8108\u786c\u5316\u30fb\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u6d3b\u6027\u9178\u7d20\u306f\u3001\u76ae\u819a\u306e\u305f\u308b\u307f\u30fb\u3057\u308f\u30fb\u30b7\u30df\u306a\u3069\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u306f\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u529b\u304c\u9ad8\u3044\u305f\u3081\u3001\u8eab\u4f53\u306e\u8001\u5316\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3E\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u03b1\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff08\u30d3\u30bf\u30df\u30f3E\uff09\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">7.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">5.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">4.9<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a>\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u8178\u5185\u5438\u53ce\u3092\u52a9\u3051\u308b\u4f5c\u7528<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9aa8\u30fb\u6b6f\u3092\u4e08\u592b\u306b\u4fdd\u3064\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3D\u3092\u9069\u5ea6\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30d3\u30bf\u30df\u30f3D\u306b\u306f\u3001\u7b4b\u53ce\u7e2e\u3084\u795e\u7d4c\u4f1d\u9054\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u306a\u3069\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3D\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30d3\u30bf\u30df\u30f3D\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08\u00b5g\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">18<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">17<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">19<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306f3\u5927\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u3053\u3068<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7b4b\u8089\u30fb\u76ae\u819a\u30fb\u8840\u6db2\u30fb\u81d3\u5668\u306e\u5408\u6210\u30fb\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u305f\u3093\u3071\u304f\u8cea\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">17.1<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u304d\u3082\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">13.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u767d\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\/\u990a\u6b96\/\u304b\u3070\u713c\u304d<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">23.0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0210r11.pdf\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u306e1\u7a2e\u3067\u3001\u3046\u306a\u304e\u306e\u76ae\u306e\u5185\u5074\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eba\u4f53\u3067\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u808c\u30fb\u9aa8\u30fb\u95a2\u7bc0\u30fb\u81d3\u5668<\/b><\/span><span style=\"font-weight: 400;\">\u306a\u3069\u5e83\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u76ae\u819a\u306b\u5f3e\u529b\u3092\u4e0e\u3048\u305f\u308a\u3001\u9aa8\u3092\u4e08\u592b\u306b\u4fdd\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u306f\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u306a\u3081\u3089\u304b\u306b\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u3046\u306a\u304e\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u3001\u516c\u7684\u6a5f\u95a2\u306e\u6570\u5b57\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16285 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_58686536-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6614\u304b\u3089\u3046\u306a\u304e\u306f\u3001\u6ecb\u990a\u5f37\u58ee\u306e\u98df\u3079\u7269\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u30fb\u6539\u5584\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001DHA\u30fbEPA\u30fb\u30d3\u30bf\u30df\u30f3E\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306f\u3001\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u3092\u5f15\u304d\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u9ad8\u3044\u75c5\u6c17\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3046\u306a\u304e\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u9593\u63a5\u7684\u306b\u5fc3\u75be\u60a3\u3084\u8133\u5352\u4e2d\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u9ad8\u8840\u5727\u4e88\u9632<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u4e88\u9632\u306b\u52b9\u304f\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u306f\u3001DHA\u30fbEPA\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306f\u3001\u8133\u5352\u4e2d\u30fb\u5fc3\u7b4b\u6897\u585e\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u767a\u5c55\u3059\u308b\u304a\u305d\u308c\u304c\u9ad8\u3044\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u5927\u306a\u75c5\u6c17\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u8840\u5727\u964d\u4e0b\u4f5c\u7528\u306e\u3042\u308b\u3046\u306a\u304e\u3092\u9069\u5ea6\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u76ee\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u76ee\u306e\u5065\u5eb7\u3084\u8996\u529b\u6539\u5584<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u3046\u306a\u304e\u306b\u306f\u30d3\u30bf\u30df\u30f3A\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u76ee\u306e\u7c98\u819c\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3057\u305f\u308a\u3001\u8996\u899a\u969c\u5bb3\u3092\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u9803\u304b\u3089\u75b2\u308c\u76ee\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u3046\u306a\u304e\u3092\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9aa8\u30fb\u6b6f\u3092\u5f37\u304f\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u9aa8\u30fb\u6b6f\u3092\u5f37\u304f\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u306a\u9aa8\u30fb\u6b6f\u3092\u4f5c\u308b\u306e\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u30d3\u30bf\u30df\u30f3D\u3068\u540c\u6642\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D\u304c\u4e21\u65b9\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9aa8\u30fb\u6b6f\u3092\u4e08\u592b\u306b\u3057\u305f\u3044\u65b9\u306b\u30d4\u30c3\u30bf\u30ea\u306a\u98df\u3079\u7269\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u75b2\u52b4\u56de\u5fa9<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u5f79\u7acb\u3064\u98df\u3079\u7269\u3068\u3044\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u3046\u306a\u304e\u306b\u306f\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u306a\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u8eab\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u9b5a\u4ecb\u985e\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u306a\u9b5a\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u52b9\u679c\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304c\u3093\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001DHA\u30fbEPA\u30fb\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-009.html\"><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u7269\u8cea | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u7c98\u819c\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20<\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u3001\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u3067\u77e5\u3089\u308c\u3001\u7279\u306b\u7c98\u819c\u306e\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001DHA\u3084EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3082\u8c4a\u5bcc\u3067\u3001\u3053\u308c\u3089\u306f\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u3046\u306a\u304e\u306e\u6804\u990a\u7d20\u304c\u7c98\u819c\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306b\u5bc4\u4e0e\u3059\u308b\u306e\u304b\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u7d20\u304c\u7c98\u819c\u306e\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u3001\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3A\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ee\u3084\u76ae\u819a\u306e\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3046\u306a\u304e\u306b\u306fDHA\u3084EPA\u3068\u3044\u3063\u305f\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3082\u8c4a\u5bcc\u3067\u3001\u3053\u308c\u3089\u306f\u8133\u306e\u767a\u9054\u4fc3\u9032\u3084\u8996\u529b\u306e\u4f4e\u4e0b\u4e88\u9632\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u6539\u5584\u306a\u3069\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u7d20\u304c\u6d88\u5316\u5668\u7cfb\u306e\u7c98\u819c\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d88\u5316\u5668\u7cfb\u306e\u7c98\u819c\u306f\u3001\u98df\u7269\u306e\u6d88\u5316\u3084\u5438\u53ce\u3001\u4f53\u3092\u5916\u90e8\u304b\u3089\u306e\u75c5\u539f\u4f53\u304b\u3089\u5b88\u308b\u3068\u3044\u3046\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u3053\u308c\u3089\u306e\u7c98\u819c\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u3053\u3068\u3092\u652f\u3048\u3001\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u7d20\u304c\u547c\u5438\u5668\u7cfb\u306e\u7c98\u819c\u306b\u4e0e\u3048\u308b\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u547c\u5438\u5668\u7cfb\u306e\u7c98\u819c\u3082\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u6069\u6075\u3092\u53d7\u3051\u308b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u547c\u5438\u5668\u7cfb\u306e\u7c98\u819c\u304c\u5916\u90e8\u304b\u3089\u306e\u75c5\u539f\u4f53\u304b\u3089\u4f53\u3092\u5b88\u308b\u30d0\u30ea\u30a2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308bDHA\u3084EPA\u306f\u3001\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u547c\u5438\u5668\u7cfb\u306e\u708e\u75c7\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u308b\u3053\u3068\u3067\u3001\u3046\u306a\u304e\u306f\u547c\u5438\u5668\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u98df\u6750\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u300c\u3046\u306a\u304e\u3068\u6885\u5e72\u3057\u306f\u98df\u3079\u5408\u308f\u305b\u304c\u60aa\u3044\u300d\u306f\u9593\u9055\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16322 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_459049466-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6614\u304b\u3089\u300c\u3046\u306a\u304e\u3068\u6885\u5e72\u3057\u306f\u98df\u3079\u5408\u308f\u305b\u304c\u60aa\u3044\u300d\u3068\u3088\u304f\u3044\u308f\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u6700\u8fd1\u3067\u306f\u3001\u6804\u990a\u5b66\u7684\u30fb\u533b\u5b66\u7684\u306b\u3068\u3066\u3082\u76f8\u6027\u306e\u3088\u3044\u7d44\u307f\u5408\u308f\u305b\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3068\u6885\u5e72\u3057\u306f\u76f8\u6027\u304c\u3088\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3068\u6885\u5e72\u3057\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u98df\u3079\u5408\u308f\u305b\u304c\u3088\u3044\u7d44\u307f\u5408\u308f\u305b<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6885\u5e72\u3057\u306b\u306f\u30af\u30a8\u30f3\u9178\u304c\u8c4a\u5bcc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u306e\u4f53\u5185\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u30a6\u30ca\u30ae\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u3046\u306a\u304e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u4e00\u7dd2\u306b\u6885\u5e72\u3057\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u52b9\u7387\u7684\u306b\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u6885\u5e72\u3057\u306e\u6301\u3064\u6d88\u5316\u4fc3\u9032\u4f5c\u7528\u3082\u3001\u3046\u306a\u304e\u3068\u98df\u3079\u5408\u308f\u305b\u304c\u3088\u3044\u7406\u7531\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u3084\u3084\u8102\u8cea\u304c\u591a\u3044\u305f\u3081\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u98df\u5f8c\u306b\u80c3\u304c\u3082\u305f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3046\u306a\u304e\u3068\u4e00\u7dd2\u306b\u6885\u5e72\u3057\u3092\u98df\u3079\u308b\u3068\u3001\u6d88\u5316\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u80c3\u3082\u305f\u308c\u304c\u8d77\u304d\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u3053\u3068\u304b\u3089\u3001\u300c\u3046\u306a\u304e\u3068\u6885\u5e72\u3057\u306f\u98df\u3079\u5408\u308f\u305b\u304c\u60aa\u3044\u300d\u304c\u9593\u9055\u3044\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u5408\u308f\u305b\u304c\u60aa\u3044\u3068\u3044\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u7406\u7531<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u76f8\u6027\u306e\u3088\u3044\u6885\u5e72\u3057\u3068\u3046\u306a\u304e\u3067\u3059\u304c\u3001\u306a\u305c\u98df\u3079\u5408\u308f\u305b\u304c\u60aa\u3044\u3068\u3044\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u8af8\u8aac\u3042\u308a\u307e\u3059\u304c\u3001\u4e2d\u3067\u3082\u6709\u540d\u306a\u306e\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\u306e\u98df\u3079\u3059\u304e\u3092\u9632\u3050\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3068\u6885\u5e72\u3057\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3001\u98df\u304c\u9032\u3093\u3067\u3069\u3093\u3069\u3093\u98df\u3079\u305f\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u8d05\u6ca2\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u98df\u304c\u9032\u307e\u306a\u3044\u3088\u3046\u3001\u6885\u5e72\u3057\u3068\u306e\u98df\u3079\u5408\u308f\u305b\u304c\u656c\u9060\u3055\u308c\u305f\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16312 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_273780901-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u67f3\u5ddd\u98a8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3068\u3054\u307c\u3046\u3092\u5375\u3067\u3068\u3058\u305f\u6599\u7406\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u6804\u990a\u6e80\u70b9\u306e\u98df\u7269\u3067\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3055\u307b\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u3054\u307c\u3046\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u3068\u3054\u307c\u3046\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3055\u3089\u306b\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\uff082\u4eba\u5206\uff09\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e\uff08\u84b2\u713c\u304d\uff09<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3054\u307c\u3046<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\/2\u672c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5375<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9752\u306d\u304e\uff08\u5c0f\u53e3\u5207\u308a\uff09<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7c89\u5c71\u6912<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3057\u3087\u3046\u3086<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u672c\u307f\u308a\u3093<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7802\u7cd6<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150ml<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3000\u3046\u306a\u304e\u306e\u84b2\u713c\u304d\u306f2cm\u5e45\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3000\u3054\u307c\u3046\u306f\u3055\u3055\u304c\u304d\u306b\u3057\u3066\u5206\u91cf\u5916\u306e\u9162\u6c34\u306b\u3055\u3089\u3057\u3001\u3056\u308b\u306b\u4e0a\u3052\u3066\u6c34\u6c17\u3092\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u3000\u5375\u306f\u6eb6\u304d\u307b\u3050\u3057\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4\u3000\u6d45\u3081\u306e\u934b\u306b\u3054\u307c\u3046\u3092\u6577\u304d\u3001\u3057\u3087\u3046\u3086\u30fb\u672c\u307f\u308a\u3093\u30fb\u7802\u7cd6\u30fb\u6c34\u3092\u6ce8\u3044\u3067\u4e2d\u706b\u306b\u304b\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5\u30004\u304c\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u306b\u3057\u3001\u3054\u307c\u3046\u306b\u706b\u304c\u901a\u308b\u307e\u3067\u716e\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6\u30005\u306b\u3046\u306a\u304e\u3092\u4e26\u3079\u5165\u308c\u3066\u3072\u3068\u716e\u7acb\u3061\u3055\u305b\u3001\u5375\u3092\u6d41\u3057\u5165\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7\u30006\u306b\u3075\u305f\u3092\u3057\u3066\u706b\u3092\u6b62\u3081\u305f\u30891\uff5e2\u5206\u305d\u306e\u307e\u307e\u84b8\u3089\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">8\u3000\u9752\u306d\u304e\u3092\u3061\u3089\u3057\u3066\u7c89\u5c71\u6912\u3092\u3075\u308b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u83dc\u306e\u82b1\u3068\u3046\u306a\u304e\u306e\u3061\u3089\u3057\u5bff\u53f8<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u83dc\u306e\u82b1<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u4f7f\u3063\u305f\u3061\u3089\u3057\u5bff\u53f8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u3042\u307e\u308a\u542b\u307e\u308c\u306a\u3044\u305f\u3081\u3001\u83dc\u306e\u82b1\u3068\u3042\u308f\u305b\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\uff084\u4eba\u5206\uff09\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u5408<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">3\u5408<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5408\u308f\u305b\u9162<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7c73\u9162\u30fb\u5927\u3055\u30584\/\u7802\u7cd6\u30fb\u5927\u3055\u30582\/\u5869\u30fb\u5c0f\u3055\u30581\u30681\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u714e\u308a\u3054\u307e<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">30g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u751f\u59dc<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">20g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u83dc\u306e\u82b1<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u675f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u306a\u304e<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u5c3e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5375<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">4\u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7802\u7cd6<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5869<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3000\u7c73\u306f\u7814\u3044\u3067\u5206\u91cf\u306e\u6c34\u3067\u708a\u304d\u4e0a\u3052\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u30001\u306b\u5408\u308f\u305b\u9162\u3092\u5408\u308f\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u30002\u306b\u8efd\u304f\u5207\u3063\u305f\u7092\u308a\u30b4\u30de\u30fb\u751f\u59dc\u306e\u305b\u3093\u5207\u308a\u3092\u6df7\u305c\u3066\u3055\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4\u3000\u83dc\u306e\u82b1\u306f\u71b1\u6e6f\u306b\u5869\u3092\u52a0\u3048\u3066\u8339\u3067\u30013\u339d\u9577\u3055\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5\u3000\u3046\u306a\u304e\u306f\u6e29\u3081\u30662\uff5e3cm\u89d2\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6\u3000\u5375\u306b\u5869\u30fb\u7802\u7cd6\u3092\u52a0\u3048\u3066\u3088\u304f\u6df7\u305c\u3001\u7092\u308a\u5375\u3092\u4f5c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7\u3000\u76bf\u306b\u5bff\u53f8\u98ef\u30fb\u83dc\u306e\u82b1\u30fb\u7092\u308a\u5375\u30fb\u3046\u306a\u304e\u3092\u76db\u308a\u3064\u3051\u308b<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u8f38\u5165\u3046\u306a\u304e\u306e\u691c\u67fb\u4f53\u5236<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13207 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_64342403-min-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u306f\u3001\u5916\u56fd\u7523\u306e\u3046\u306a\u304e\u306e\u8f38\u5165\u6642\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30de\u30e9\u30ab\u30a4\u30c8\u30b0\u30ea\u30fc\u30f3\u306e\u691c\u67fb<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30e9\u30ab\u30a4\u30c8\u30b0\u30ea\u30fc\u30f3\u306f\u3001\u89b3\u8cde\u9b5a\u306a\u3069\u306e\u6c34\u30ab\u30d3\u9632\u6b62\u5264\u306b\u7528\u3044\u3089\u308c\u308b\u5408\u6210\u6297\u83cc\u5264\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30de\u30e9\u30ab\u30a4\u30c8\u30b0\u30ea\u30fc\u30f3\u306f\u3001\u307b\u304b\u306e\u52d5\u7269\u3067\u306e\u767a\u304c\u3093\u6027\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u65e5\u672c\u3067\u306f\u3001\u990a\u6b96\u6c34\u7523\u7269\u3078\u306e\u30de\u30e9\u30ab\u30a4\u30c8\u30b0\u30ea\u30fc\u30f3\u306e\u4f7f\u7528\u306f\u7981\u6b62\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8f38\u5165\u6642\u306b\u30de\u30e9\u30ab\u30a4\u30c8\u30b0\u30ea\u30fc\u30f3\u304c\u691c\u51fa\u3055\u308c\u305f\u98df\u54c1\u306f\u3001\u65e5\u672c\u56fd\u5185\u3067\u6d41\u901a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u5916\u56fd\u7523\u3046\u306a\u304e\u306f\u5b89\u5168\u6027\u304c\u4fdd\u969c\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u53e3\u306b\u3057\u3066\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u4f53\u306b\u3044\u3044\u3067\u3059\u304b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u4f53\u306b\u826f\u3044\u98df\u6750\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u7406\u7531\u306f\u3001\u3046\u306a\u304e\u304c\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306a\u305c\u6804\u990a\u4fa1\u9ad8\u3044\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531\u306f\u3001\u305d\u306e\u6210\u5206\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u306f\u30d3\u30bf\u30df\u30f3A\u3001B\u7fa4\u3001E\u3001D\u3068\u3044\u3063\u305f\u30d3\u30bf\u30df\u30f3\u985e\u3001EPA\u3084DHA\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u3055\u3089\u306b\u306f\u30df\u30cd\u30e9\u30eb\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u307e\u3067\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u826f\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u7d44\u307f\u5408\u308f\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u3046\u306a\u304e\u306f\u9ad8\u3044\u6804\u990a\u4fa1\u3092\u6301\u3064\u98df\u6750\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u75b2\u52b4\u56de\u5fa9 \u306a\u305c\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3046\u306a\u304e\u304c\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u306e\u8c4a\u5bcc\u306a\u542b\u6709\u91cf\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u7684\u306b\u751f\u307f\u51fa\u3059\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u3001\u75b2\u52b4\u611f\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3046\u306a\u304e\u306f\u75b2\u52b4\u56de\u5fa9\u98df\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 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