{"id":30989,"date":"2023-03-07T12:12:22","date_gmt":"2023-03-07T03:12:22","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=30989"},"modified":"2023-05-10T21:25:23","modified_gmt":"2023-05-10T12:25:23","slug":"%e7%8e%84%e7%b1%b3%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e7%8e%84%e7%b1%b3%e3%82%92%e4%bd%bf%e3%81%a3%e3%81%9f","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/30989","title":{"rendered":"\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u7384\u7c73\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"color: #cf2d2d;\"><b>\u7384\u7c73\u306f\u767d\u7c73\u3088\u308a\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u3001\u7384\u7c73\u306b\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7384\u7c73\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7384\u7c73\u306e\u6804\u990a\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7384\u7c73\u306e\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7384\u7c73\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7384\u7c73\u3068\u767d\u7c73\u306e\u9055\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15692 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_71513744-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u3068\u767d\u7c73\u306e\u3082\u3063\u3068\u3082<\/span><span style=\"color: #cf2d2d;\"><b>\u5927\u304d\u306a\u9055\u3044\u306f\u7cbe\u7c73\u306e\u7a0b\u5ea6<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306f\u7a32\u306e\u5b9f\u304b\u3089\u3082\u307f\u6bbb\u3060\u3051\u3092\u53d6\u308a\u9664\u3044\u305f\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bfe\u3057\u3066\u767d\u7c73\u306f\u3001\u7a32\u306e\u5b9f\u304b\u3089\u3082\u307f\u6bbb\u30fb\u306c\u304b\u30fb\u80da\u82bd\u3092\u53d6\u308a\u9664\u3044\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f\u306c\u304b\u3084\u80da\u82bd\u304c\u6b8b\u3063\u3066\u3044\u308b\u5206\u3001\u767d\u7c73\u3088\u308a\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13523 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_457629406-scaled.jpeg\" alt=\"\u98df\u4e8b \u3054\u306f\u3093 \u98df\u3079\u308b \u304a\u3070\u3042\u3061\u3083\u3093 \" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f\u306c\u304b\u30fb\u80da\u82bd\u306a\u3069\u304c\u6b8b\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u767d\u7c73\u3088\u308a\u3082\u9ad8\u3044\u6804\u990a\u4fa1\u304c\u671f\u5f85<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306b\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u30018\u7a2e\u304b\u3089\u6210\u308a\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B1<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30fb\u75b2\u52b4\u56de\u5fa9\u30fb\u672b\u68a2\u795e\u7d4c\u3084\u7b4b\u8089\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B2<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30fb\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30ca\u30a4\u30a2\u30b7\u30f3<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4ee3\u8b1d\u3084\u8102\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30fb\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u30fb\u8133\u795e\u7d4c\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B6<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u30fb\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u30fb\u8102\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B12<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9020\u8840\u4f5c\u7528\u30fb\u8ca7\u8840\u4e88\u9632\u30fbDNA\u306e\u5408\u6210<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u8449\u9178<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d30\u80de\u306e\u751f\u307e\u308c\u5909\u308f\u308a\u3092\u52a9\u3051\u308b\u30fb\u8d64\u8840\u7403\u3092\u4f5c\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u30fb\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u30fb\u52d5\u8108\u786c\u5316\u4e88\u9632<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30aa\u30c1\u30f3<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u76ae\u819a\u3084\u9aea\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u30fb\u7b4b\u8089\u75db\u3092\u8efd\u6e1b\u3059\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u91cf\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u542b\u6709\u91cf\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td colspan=\"8\"><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B1\uff08mg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B2\uff08mg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30ca\u30a4\u30a2\u30b7\u30f3\u76f8\u5f53\u91cf\uff08mg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B6\uff08mg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3B12\uff08\u03bcg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u8449\u9178\uff08\u03bcg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08mg\uff09<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u30d3\u30aa\u30c1\u30f3\uff08\u03bcg\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u7a40\u7c92\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.41<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.04<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.45<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.37<\/span><\/td>\n<td><span style=\"font-weight: 400;\">6.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u3081\u3057\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.16<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.21<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.65<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.5<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0201r11.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u3010\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u4f5c\u7528\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9aa8\u3084\u6b6f\u3092\u4e08\u592b\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u795e\u7d4c\u4f1d\u9054\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u91cf\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u542b\u6709\u91cf\u3011<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u7a40\u7c92\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">110<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u3081\u3057\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0201r11.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u3010\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u6d78\u900f\u5727\u3092\u8abf\u6574\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5fc3\u6a5f\u80fd\u306e\u5236\u5fa1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u8abf\u6574<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u3011<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u7a40\u7c92\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">230<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u3081\u3057\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">95<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-005.html\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30de\u30f3\u30ac\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30de\u30f3\u30ac\u30f3\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u4f5c\u7528\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u9175\u7d20\u306e\u6d3b\u6027\u5316<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u6db2\u3092\u4f5c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9aa8\u30fb\u6b6f\u3092\u4e08\u592b\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u751f\u6b96\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u3010\u30de\u30f3\u30ac\u30f3\u306e\u542b\u6709\u91cf\u3011<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u7a40\u7c92\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.06<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u3081\u3057\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.04<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0201r11.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u3010\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ea\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ea\u30f3\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u9aa8\u30fb\u6b6f\u3092\u4e08\u592b\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7b4b\u8089\u30fb\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7cd6\u8cea\u4ee3\u8b1d\u3092\u52a9\u3051\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30ea\u30f3\u306e\u7384\u7c73\u542b\u6709\u91cf\u3092\u6b21\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u30ea\u30f3\u306e\u542b\u6709\u91cf\u3011<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u7a40\u7c92\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">290<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u3081\u3057\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">130<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=15266\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30d2\u30c8\u306e\u6d88\u5316\u9175\u7d20\u3067\u5206\u89e3\u3055\u308c\u306a\u3044\u7269\u8cea<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3082\u3063\u3068\u3082\u5927\u304d\u306a\u7279\u5fb4\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u305a\u3001\u5927\u8178\u306b\u5230\u9054\u3059\u308b\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u7de9\u3084\u304b\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2\u3064\u3092\u3042\u308f\u305b\u305f\u7dcf\u91cf\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u3011<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cf\uff08mg\/100g\u3042\u305f\u308a<\/b><span style=\"font-weight: 400;\">\uff09<\/span><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u7a40\u7c92\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34\u7a32\u3081\u3057\/\u7384\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.4<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<a href=\"https:\/\/www.mext.go.jp\/component\/a_menu\/science\/detail\/__icsFiles\/afieldfile\/2017\/12\/20\/1365343_1-0201r11.pdf\">\u6587\u90e8\u79d1\u5b66\u7701\u3010\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868<\/a><\/span><span style=\"font-weight: 400;\">\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7384\u7c73\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15627 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_145930610-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u5206\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u671f\u5f85\u3067\u304d\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u4e3b\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u4fbf\u79d8\u89e3\u6d88\u52b9\u679c\u3092\u671f\u5f85<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u52b9\u80fd\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u6392\u51fa\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u30fb\u8178\u3092\u523a\u6fc0\u3057\u3066\u6d3b\u6027\u5316\u3055\u305b\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f\u6c34\u6eb6\u6027\u30fb\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u4f5c\u7528<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u3067\u306e\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308b\u3053\u3068\u306f\u3001\u7cd6\u5c3f\u75c5\u4e88\u9632\u3084\u80a5\u6e80\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u514d\u75ab\u30a2\u30c3\u30d7\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u6b21\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\uff1a\u514d\u75ab\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\uff1a\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\uff1a\u98df\u6b32\u6e1b\u9000\u3092\u9632\u3044\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u4f53\u6e29\u3092\u4fdd\u6301\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308b\u3068\u3001\u98a8\u90aa\u306a\u3069\u306e\u611f\u67d3\u75c7\u3078\u306e\u8010\u6027\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u514d\u75ab\u30a2\u30c3\u30d7\u306b\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u30fb\u304c\u3093\u306e\u4e88\u9632\u306a\u3069\u306e\u52b9\u679c\u3082\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4f4e\u4e0b\u30fb\u9ad8\u8840\u5727\u306e\u6539\u5584<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u6539\u5584\u3059\u308b\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u30fb\u8840\u5727\u964d\u4e0b\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\uff1a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u3057\u3066\u4f53\u5916\u306b\u51fa\u3059<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\uff1a\u4f53\u5185\u306e\u5869\u5206\u3092\u6392\u51fa\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u8840\u7ba1\u3092\u62e1\u5f35\u3059\u308b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u671f\u5f85<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u306e\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75b2\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u304b\u3048\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3082\u671f\u5f85<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u8eab\u4f53\u3092\u8001\u5316\u3055\u305b\u308b\u7269\u8cea\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u76ae\u819a\u306e\u305f\u308b\u307f\u30fb\u3057\u308f\u306a\u3069\u306e\u307b\u304b\u3001\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u30fb\u304c\u3093\u7d30\u80de\u306e\u5897\u6b96\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u3044\u305f\u3081\u3001\u8eab\u4f53\u306e\u8001\u5316\u9632\u6b62\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7384\u7c73\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16312 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_273780901-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"color: #cf2d2d;\"><b>\u7384\u7c73\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb<\/b><\/span><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u5473\u564c\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3A\u30fbC\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u307e\u305b\u3093<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u304c\u8c4a\u5bcc\u306a\u4eba\u53c2\u3068\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u5c0f\u677e\u83dc\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u3001\u8db3\u308a\u306a\u3044\u6804\u990a\u3092\u88dc\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5473\u564c\u3092\u7528\u3044\u308b\u70b9\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u5473\u564c\u306b\u306f\u5584\u7389\u83cc\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5584\u7389\u83cc\u306f\u3001\u30a8\u30b5\u3067\u3042\u308b\u98df\u7269\u7e4a\u7dad\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u5584\u7389\u83cc\u3092\u542b\u3080\u5473\u564c\u3068\u5408\u308f\u305b\u308b\u3053\u3068\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td colspan=\"2\"><span style=\"color: #cf2d2d;\"><b>\u6750\u6599<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7c73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u5408<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6606\u5e03\u6c34<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">2\u5408\u5206<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u9d8f\u3082\u3082\u8089<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">200g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5473\u564c\u30fb\u307f\u308a\u3093<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5404\u5927\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3057\u3081\u3058<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">50g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u306b\u3093\u3058\u3093<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\uff5e6cm<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6cb9\u63da\u3052<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\/2\u679a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b> \u5473\u564c\u30fb\u6e05\u9152<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5404\u5927\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5c0f\u677e\u83dc<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u682a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5869<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u5b9c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u4f5c\u308a\u65b9<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3000\u9d8f\u3082\u3082\u8089\u306f\u76ae\u3092\u53d6\u308a\u9664\u304d1cm\u89d2\u306b\u5207\u308a\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u3044\u308c\u3066\u5473\u564c\u30fb\u307f\u308a\u3093\u3092\u3082\u307f\u8fbc\u3093\u3067\u304a\u304f<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3000\u3057\u3081\u3058\u30fb\u306b\u3093\u3058\u3093\u30fb\u6cb9\u63da\u3052\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u3000\u5c0f\u677e\u83dc\u306f2\uff5e3cm\u306e\u9577\u3055\u306b\u5207\u3063\u3066\u304a\u304f<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4\u3000\u5473\u564c\u30fb\u6e05\u9152\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u708a\u98ef\u5668\u306e\u5e95\u5168\u4f53\u306b\u3057\u304f<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5\u30004\u306e\u4e0a\u306b\u7c73\u3092\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">6\u30005\u306b\u5c0f\u677e\u83dc\u4ee5\u5916\u306e\u6750\u6599\u3092\u5165\u308c\u3066\u708a\u98ef\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">7\u30006\u304c\u708a\u304d\u4e0a\u304c\u3063\u305f\u30893\u306e\u5c0f\u677e\u83dc\u3092\u5165\u308c\u30665\u5206\u84b8\u3089\u3059<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h3><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u30df\u30eb\u30af\u30ea\u30be\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7384\u7c73\u306f\u304b\u307f\u5fdc\u3048\u30fb\u30d1\u30b5\u3064\u304d\u304c\u3042\u308b\u305f\u3081\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u9ad8\u9f62\u306e\u65b9\u306a\u3069\u306b\u306f\u98df\u3079\u3065\u3089\u3044<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ea\u30be\u30c3\u30c8\u306b\u3059\u308b\u3068\u7c73\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u3001\u30d1\u30b5\u3064\u304d\u3082\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u3069\u306a\u305f\u306b\u3082\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30eb\u30af\u30ea\u30be\u30c3\u30c8\u306f\u6804\u990a\u9762\u3067\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u4e0d\u8db3\u3057\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3A\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u30c1\u30fc\u30ba\u30fb\u725b\u4e73\u306a\u3069\u304b\u3089\u88dc\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td colspan=\"2\"><span style=\"color: #cf2d2d;\"><b>\u6750\u6599<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u708a\u3044\u305f\u7384\u7c73\u3054\u98ef\u00a0<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7389\u306d\u304e\u00a0<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\/2 \u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u725b\u4e73<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">200cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5869\u30b3\u30b7\u30e7\u30a6<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7c89\u30c1\u30fc\u30ba<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">6g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u5b9c<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u4f5c\u308a\u65b9<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3000\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3000\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u30011\u306e\u7389\u306d\u304e\u3092\u7092\u3081\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u3000\u7389\u306d\u304e\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u7384\u7c73\u3054\u98ef\u3092\u5165\u308c\u3066\u8efd\u304f\u7092\u3081\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">4\u3000\u934b\u306b\u725b\u4e73\u3092\u5c11\u3057\u305a\u3064\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5\u3000\u716e\u3048\u305f\u3089\u5869\u30b3\u30b7\u30e7\u30a6\u3092\u3075\u308a\u3001\u7c89\u30c1\u30fc\u30ba\u3092\u304b\u3051\u308b<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u50be\u5411<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16286 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_73807901-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u767a\u8868\u306b\u3088\u308b\u3068\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u65e5\u672c\u4eba\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f\u6e1b\u5c11\u50be\u5411<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u30701950\u5e74\u9803\u306e1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u91cf\u306f\u5e73\u574720g\u3067\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u73fe\u5728\u306f1\u65e5\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f14g\u7a0b\u5ea6\u3068\u63a8\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u304a\u300118\u6b73\uff5e64\u6b73\u4ee5\u4e0a\u306e1\u65e5\u306e\u76ee\u6a19\u91cf\u306f\u7537\u6027\u306721g\u3001\u5973\u6027\u306718g\u4ee5\u4e0a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u3088\u3046\u306b\u76f4\u63a5\u7684\u306b\u8eab\u4f53\u306e\u6804\u990a\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u9ad8\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u3053\u3068\u306f\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3067\u304d\u308b\u3060\u3051\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u671b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u666e\u6bb5\u91ce\u83dc\u3084\u7a40\u7269\u3092\u98df\u3079\u308b\u6a5f\u4f1a\u304c\u5c11\u306a\u3044\u65b9\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u767d\u7c73\u3092\u7384\u7c73\u306b\u66ff\u3048\u308b\u306a\u3069\u3057\u3066\u3001\u3053\u307e\u3081\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-05-001.html\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16305 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_236049541-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u7384\u7c73\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7384\u7c73\u306e\u6804\u990a\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7384\u7c73\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6804\u990a\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7384\u7c73\u306e\u52b9\u679c\u30fb\u52b9\u80fd\u306f\u3001\u4fbf\u79d8\u89e3\u6d88\u30fb\u8840\u7cd6\u5024\u306e\u6291\u5236\u30fb\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u306a\u3069<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u7384\u7c73\u3092\u4f7f\u3063\u305f\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u306f\u3001\u5473\u564c\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093\u3084\u30df\u30eb\u30af\u30ea\u30be\u30c3\u30c8\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7384\u7c73\u306f\u767d\u7c73\u3088\u308a\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3053\u3068\u3067\u6709\u540d\u3067\u3059\u3002 \u305d\u308c\u3067\u306f\u3001\u7384\u7c73\u306b\u306f\u5177\u4f53\u7684\u306b [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":44398,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-30989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/30989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=30989"}],"version-history":[{"count":7,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/30989\/revisions"}],"predecessor-version":[{"id":48406,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/30989\/revisions\/48406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/44398"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=30989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=30989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=30989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}