{"id":33518,"date":"2022-12-30T12:12:45","date_gmt":"2022-12-30T03:12:45","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=33518"},"modified":"2023-05-10T21:24:54","modified_gmt":"2023-05-10T12:24:54","slug":"%e3%82%a2%e3%83%9c%e3%82%ab%e3%83%89%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e3%82%a2%e3%83%9c%e3%82%ab%e3%83%89","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/33518","title":{"rendered":"\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u30a2\u30dc\u30ab\u30c9\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44369 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/12\/vegetables-g7f8ffbf03_1920.jpg\" alt=\"\u30a2\u30dc\u30ab\u30c9 \u30c8\u30de\u30c8 \u30a2\u30b9\u30d1\u30e9\u30ac\u30b9 \u91ce\u83dc\" width=\"1920\" height=\"1280\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3044\u3057\u304f\u3066\u304a\u3057\u3083\u308c\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u7279\u306b\u5973\u6027\u306b\u4eba\u6c17\u306e\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u3088\u304f\u98df\u3079\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\uff61<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u304c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3053\u3068\u306f\u3054\u5b58\u3058\u3067\u3059\u304b\uff1f<br \/>\n<\/span><span 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src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/AdobeStock_283075426-1-scaled.jpeg\" alt=\"\u91ce\u83dc\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u4f53\u306b\u826f\u3044\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 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400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u3001\u8449\u9178\u304c100g\u4e2d84mg\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8449\u9178\u306f\u300c<span style=\"color: #cf2d2d;\"><strong>\u9020\u8840\u306e\u30d3\u30bf\u30df\u30f3<\/strong><\/span>\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u3066\u3001\u8d64\u8840\u7403\u3092\u751f\u7523\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u7d30\u80de\u3092\u751f\u7523\u3057\u305f\u308a\u3001\u518d\u751f\u3059\u308b\u306e\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80ce\u5150\u306e\u767a\u80b2\u306b\u5f79\u7acb\u3064\u8449\u9178\u306f\u3001\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u306f\u7279\u306b\u3001\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u300c\u68ee\u306e\u30d0\u30bf\u30fc\u300d\u3068\u8a00\u308f\u308c\u308b\u3088\u3046\u306b\u3001\u8102\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9100g\u4e2d\u3001\u8102\u8cea\u306f18.7g\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\u306f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3084\u30ea\u30ce\u30fc\u30eb\u9178\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6291\u3048\u308b<\/strong><\/span>\u50cd\u304d\u304c\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3082\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30aa\u30ec\u30a4\u30f3\u9178\u306b\u306f\u3001\u8178\u306e\u52d5\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u8102\u8cea\u306f\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308b\u306e\u3067\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15694\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_146228585-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3068\u3001\u3069\u3093\u306a\u52b9\u679c\u3084\u52b9\u80fd\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u306b\u3046\u308c\u3057\u3044\u52b9\u679c\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001<strong><span style=\"color: #cf2d2d;\">\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059<\/span><\/strong>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u98df\u7269\u7e4a\u7dad\u3082\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5438\u53ce\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9069\u6b63\u306b\u4fdd\u305f\u308c\u306a\u3044\u3068\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u307f\u3001<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u6897\u585e<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u9ad8\u3044\u65b9\u306f\u3001\u6bce\u65e5\u9069\u91cf\u306e\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u306e\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u3087\u3063\u3071\u3044\u3082\u306e\u304c\u597d\u304d\u306a\u65b9\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u3066\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u304f\u308c\u308b<\/strong><\/span>\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30a2\u30dc\u30ab\u30c9\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u3082\u8178\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u30aa\u30ec\u30a4\u30f3\u9178\u3082\u3001<strong><span style=\"color: #cf2d2d;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059<\/span><\/strong>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u65b9\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u3066\u8178\u6d3b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30a2\u30dc\u30ab\u30c9\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13455 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_316640938-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u56fa\u304b\u3063\u305f\u308a\u67d4\u3089\u304b\u3059\u304e\u305f\u308a\u3001\u98df\u3079\u3054\u308d\u3092\u5224\u65ad\u3059\u308b\u306e\u304c\u96e3\u3057\u3044\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u3079\u3054\u308d\u306e\u30a2\u30dc\u30ab\u30c9\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u307e\u305a\u8272\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ae\u304c\u7dd1\u8272\u306e\u3068\u304d\u306f\u307e\u3060\u719f\u6210\u3057\u3066\u304a\u3089\u305a\u3001\u719f\u6210\u3059\u308b\u306b\u3064\u308c\u3066\u9ed2\u3044\u8272\u306b\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u771f\u3063\u9ed2\u306b\u306a\u308b\u3068\u719f\u3057\u3059\u304e\u306a\u306e\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>\u7dd1\u3068\u9ed2\u306e\u4e2d\u9593\u304f\u3089\u3044\u306e\u8272<\/strong><\/span>\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u76ae\u306b\u30cf\u30ea\u3068\u3064\u3084\u304c\u3042\u308b\u3082\u306e\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u308f\u304c\u5bc4\u3063\u3066\u3044\u305f\u308a\u3001\u9ed2\u3059\u304e\u305f\u308a\u3059\u308b\u3082\u306e\u306f\u4e2d\u8eab\u304c\u50b7\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d8\u30bf\u306e\u306a\u3044\u3082\u306e\u3082\u4e2d\u8eab\u304c\u9ed2\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16312\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u8abf\u7406\u3057\u306a\u304f\u3066\u3082\u305d\u306e\u307e\u307e\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u307e\u3059\u304c\u3001\u3055\u3089\u306b\u304a\u3044\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2\u3064\u3068\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30fc\u30e2\u30f3\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u5869\u6606\u5e03\u6f2c\u3051<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6750\u6599\uff082\u301c3\u4eba\u5206\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b5\u30fc\u30e2\u30f3\uff08\u523a\u8eab\u7528\uff09\u30001\u67f5(180g)<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u30001\u500b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306b\u3093\u306b\u304f\uff08\u3059\u308a\u304a\u308d\u3057\uff09\u3000\u5c0f\u3055\u30581\/2\u676f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3081\u3093\u3064\u3086\uff083\u500d\u6fc3\u7e2e\uff09\u3000\u5927\u3055\u30581\u676f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u3053\u3093\u3076\u300020g<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3054\u307e\u6cb9\u3000\u5927\u3055\u30581\/2\u676f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f5c\u308a\u65b9<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u7a2e\u3092\u53d6\u308a\u30011\u339d\u89d2\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b5\u30fc\u30e2\u30f3\u306f1\u339d\u5e45\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b\u30a2\u30dc\u30ab\u30c9\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u306b\u3093\u306b\u304f\u3001\u3081\u3093\u3064\u3086\u3001\u3054\u307e\u6cb9\u3001\u5869\u6606\u5e03\u3092\u5165\u308c\u3066\u6df7\u305c\u3001\u51b7\u8535\u5eab\u306710\u5206\u307b\u3069\u6f2c\u3051\u8fbc\u3080<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6df7\u305c\u3066\u6f2c\u3051\u8fbc\u3080\u3060\u3051\u3067\u3001<strong><span style=\"color: #cf2d2d;\">\u706b\u3092\u4f7f\u308f\u306a\u3044\u30ec\u30b7<\/span><span style=\"color: #cf2d2d;\">\u30d4<\/span><\/strong>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u304a\u304b\u305a\u3084\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u98df\u3079\u3066\u3082\u3044\u3044\u3067\u3059\u3057\u3001\u3054\u306f\u3093\u306b\u306e\u305b\u3066\u4e3c\u3082\u306e\u306b\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a8\u30d3\u3068\u30a2\u30dc\u30ab\u30c9\u306e\u30b9\u30c6\u30a3\u30c3\u30af\u6625\u5dfb\u304d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6750\u6599\uff082\u301c3\u4eba\u5206\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6625\u5dfb\u304d\u306e\u76ae\u30008\u679a<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u30001\u500b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7121\u982d\u3048\u3073\u30008\u5c3e<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u30003\u500b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5473\u4ed8\u5869\u3053\u3057\u3087\u3046\u3000\u5c11\u3005<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ec\u30e2\u30f3\u679c\u6c41\u3000\u5c0f\u3055\u30581\u676f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u6eb6\u304d\u5c0f\u9ea6\u7c89\u3000\uff08\u5c0f\u9ea6\u7c89\u3000\u5c0f\u3055\u30582\u676f\u3001\u6c34\u3000\u5c0f\u3055\u30582\u676f\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9\u3000\u9069\u91cf<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f5c\u308a\u65b9<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u7a2e\u3092\u53d6\u308a\u3001\u683c\u5b50\u72b6\u306b\u5207\u308a\u8fbc\u307f\u3092\u5165\u308c\u3066\u30b9\u30d7\u30fc\u30f3\u3067\u304f\u308a\u629c\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3048\u3073\u306f\u6bbb\u3092\u3080\u304d\u3001\u80cc\u30ef\u30bf\u3092\u53d6\u3063\u30663\u7b49\u5206\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d7\u30ed\u30bb\u30b9\u30c1\u30fc\u30ba\u306f5\u339c\u89d2\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b\u3001\u3048\u3073\u3001\u30c1\u30fc\u30ba\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u5473\u4ed8\u5869\u3053\u3057\u3087\u3046\u3001\u30ec\u30e2\u30f3\u679c\u6c41\u3092\u5165\u308c\u3066\u8efd\u304f\u6df7\u305c\u5408\u308f\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u5dfb\u304d\u306e\u76ae\u3067\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306b\u5dfb\u304d\u3001\u6c34\u6eb6\u304d\u5c0f\u9ea6\u7c89\u3067\u3068\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6df1\u30552\u339d\u307b\u3069\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3066170\u2103\u306b\u71b1\u3057\u3001\u304d\u3064\u306d\u8272\u306b\u306a\u308b\u307e\u3067\u63da\u3052\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3068\u76f8\u6027\u304c\u3044\u3044\u3048\u3073\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u3067\u30de\u30e8\u30cd\u30fc\u30ba\u3068\u30b1\u30c1\u30e3\u30c3\u30d7\u3092\u6df7\u305c\u305f\u30aa\u30fc\u30ed\u30e9\u30bd\u30fc\u30b9\u3092\u3064\u3051\u3066\u98df\u3079\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65ec\u306e\u30a2\u30dc\u30ab\u30c9\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13452 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_300021453-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u3067\u58f2\u3089\u308c\u3066\u3044\u308b\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u307b\u3068\u3093\u3069\u304c\u8f38\u5165\u54c1\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u30011\u5e74\u3092\u901a\u3057\u3066\u8cb7\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u3082\u65ec\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u8f38\u5165\u7269\u3068\u56fd\u7523\u3067\u306f\u3001\u65ec\u304c\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30e1\u30ad\u30b7\u30b3\u3067\u751f\u7523\u3055\u308c\u3066\u3044\u308b\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u7279\u306b3\u301c4\u6708\u306b\u53ce\u7a6b\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">3\u301c6\u6708\u306e\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u8102\u80aa\u5206\u304c\u591a\u304f\u6fc3\u539a\u306a\u5473\u308f\u3044<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001<strong><span style=\"color: #cf2d2d;\">\u56fd\u7523\u306e\u30a2\u30dc\u30ab\u30c9\u306e\u65ec\u306f\u300110\u6708\u4e0b\u65ec\u304b\u30891\u6708\u9803<\/span><\/strong>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c96\u7e04\u306a\u3069\u3067\u751f\u7523\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u590f\u3054\u308d\u306b\u679c\u5b9f\u304c\u306a\u308a\u79cb\u304b\u3089\u53ce\u7a6b\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u9650\u3089\u305a\u3001\u65ec\u306e\u679c\u7269\u3084\u91ce\u83dc\u306f\u7279\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65ec\u306b\u53ce\u7a6b\u3055\u308c\u305f\u91ce\u83dc\u306f\u3001\u65ec\u3067\u306f\u306a\u3044\u6642\u671f\u306e2\u500d\u4ee5\u4e0a\u306e\u6804\u990a\u7d20\u3092\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65ec\u306e\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306f\u306a\u304f\u6804\u990a\u4fa1\u3082\u9ad8\u304f\u306a\u308b\u306e\u3067\u305c\u3072\u899a\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-020.html\"><span style=\"font-weight: 400;\">\u65ec\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\uff08\u6625\u30fb\u590f\uff09\uff5ce\u30d8\u30eb\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-44377 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/12\/avocado-g06bf103e4_1920.jpg\" alt=\"\u30a2\u30dc\u30ab\u30c9\" width=\"1920\" height=\"1280\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3084\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u305f\u308a\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u65ec\u306e\u30a2\u30dc\u30ab\u30c9\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u5473\u3082\u6fc3\u539a\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u306b\u3064\u3044\u3066 \u304a\u3044\u3057\u304f\u3066\u304a\u3057\u3083\u308c\u306a\u30a4\u30e1\u30fc\u30b8\u306e\u3042\u308b\u30a2\u30dc\u30ab\u30c9\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":44370,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-33518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/33518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=33518"}],"version-history":[{"count":7,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/33518\/revisions"}],"predecessor-version":[{"id":48121,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/33518\/revisions\/48121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/44370"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=33518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=33518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=33518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}