{"id":33519,"date":"2022-12-31T12:12:52","date_gmt":"2022-12-31T03:12:52","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=33519"},"modified":"2023-05-27T14:43:41","modified_gmt":"2023-05-27T05:43:41","slug":"%e3%81%bf%e3%81%8b%e3%82%93%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e3%81%bf%e3%81%8b%e3%82%93%e3%81%ae%e3%82%a2","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/33519","title":{"rendered":"\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u307f\u304b\u3093\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u5473\u304c\u3088\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307f\u304b\u3093\u306e\u52b9\u679c\u306b\u306f\u4f55\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u6804\u990a\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u4e3b\u306a\u52b9\u679c\u52b9\u80fd\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16310 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_265038893-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3C<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u307f\u304b\u3093\u306e\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306e\u4e3b\u306a\u50cd\u304d\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8001\u5316\u9632\u6b62<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304c\u3093\u306e\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ae\u819a\u30fb\u9aa8\u30fb\u8840\u7ba1\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u30a2\u30c3\u30d7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e1\u7a2e\u3067\u3001\u7d30\u80de\u3068\u7d30\u80de\u306e\u9593\u3092\u6e80\u305f\u3059\u7d44\u7e54\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u76ae\u819a\u3084\u7c98\u819c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3064\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u3001\u304c\u3093\u4e88\u9632\u3084\u8001\u5316\u9632\u6b62\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u308a\u5c02\u9580\u7684\u306b\u3044\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u4f53\u5185\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u4f5c\u7528\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u4f53\u3092\u30b5\u30d3\u3055\u305b\u308b\u7269\u8cea\u3067\u3001\u8001\u5316\u3084\u304c\u3093\u7d30\u80de\u306e\u539f\u56e0\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u3058\u3087\u3046\u306e\u3046\/\u65e9\u751f\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">35<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u3058\u3087\u3046\u306e\u3046\/\u666e\u901a\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">32<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u7802\u3058\u3087\u3046\/\u65e9\u751f\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">35<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u7802\u3058\u3087\u3046\/\u666e\u901a\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">33<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30af\u30a8\u30f3\u9178<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u9178\u5473\u306e\u3042\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u307f\u304b\u3093\u306a\u3069\u306e\u67d1\u6a58\u985e\u306e\u307b\u304b\u3001\u6885\u5e72\u3057\u3084\u9162\u306a\u3069\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u56de\u8def\u306e\u30b5\u30dd\u30fc\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u30fb\u7b4b\u8089\u75db\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7f8e\u808c\u52b9\u679c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u4fc3\u9032\u52b9\u679c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u4f5c\u7528\u304c\u30af\u30a8\u30f3\u9178\u56de\u8def\u306e\u30b5\u30dd\u30fc\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u56de\u8def\u306e\u4e3b\u306a\u5f79\u5272\u306f\u3001\u4f53\u306e\u6d3b\u52d5\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3059\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30af\u30a8\u30f3\u9178\u56de\u8def\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u3001\u75b2\u52b4\u7269\u8cea\u306e\u6392\u51fa\u3084\u8102\u80aa\u306e\u71c3\u713c\u3082\u52b9\u7387\u3088\u304f\u884c\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u3044\u3048\u3070\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u75b2\u52b4\u56de\u5fa9\u30fb\u7b4b\u8089\u75db\u6539\u5584\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u306f\u300c\u30ad\u30ec\u30fc\u30c8\u4f5c\u7528\u300d\u306b\u304a\u3044\u3066\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30ec\u30fc\u30c8\u4f5c\u7528\u3068\u306f\u3001\u30df\u30cd\u30e9\u30eb\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u5f62\u306b\u3059\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306f\u5358\u4f53\u3067\u306f\u4f53\u5185\u5438\u53ce\u7387\u304c\u4f4e\u3044\u305f\u3081\u3001\u30af\u30a8\u30f3\u9178\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6e29\u5dde\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306e\u91cf\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u679c\u6c41100g\u306b\u3064\u304d1g<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u3010<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/pr\/aff\/1701\/spe2_01.html\"><span style=\"font-weight: 400;\">\u7279\u96c62 \u9999\u9178\u304b\u3093\u304d\u3064(1)<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30ab\u30ea\u30a6\u30e0<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u6d78\u900f\u5727\u306e\u7dad\u6301<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u795e\u7d4c\u523a\u6fc0\u306e\u4f1d\u9054<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5fc3\u81d3\u30fb\u7b4b\u8089\u306e\u904b\u52d5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306e\u4ee3\u8868\u7684\u306a\u4f5c\u7528\u304c<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u5727\u964d\u4e0b\u30fb\u6d78\u900f\u5727\u8abf\u6574<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306b\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u3084\u6d78\u900f\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ea\u30a6\u30e0\u306e\u542b\u6709\u91cf\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u3058\u3087\u3046\u306e\u3046\/\u65e9\u751f\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">130<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u3058\u3087\u3046\u306e\u3046\/\u666e\u901a\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u7802\u3058\u3087\u3046\/\u65e9\u751f\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">130<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u3046\u3093\u3057\u3085\u3046\u307f\u304b\u3093\/\u7802\u3058\u3087\u3046\/\u666e\u901a\/\u751f<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/index.pl\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30da\u30af\u30c1\u30f3<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u98df\u7269\u7e4a\u7dad\u306e1\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306b\u679c\u7269\u30fb\u91ce\u83dc\u306e\u7d30\u80de\u58c1\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7d30\u80de\u3068\u7d30\u80de\u3092\u3064\u306a\u304e\u3042\u308f\u305b\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4fbf\u901a\u306e\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306e\u4ee3\u8868\u7684\u306a\u4f5c\u7528\u304c<\/span><span style=\"color: #cf2d2d;\"><b>\u4fbf\u901a\u306e\u6539\u5584<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3067\u3042\u308b\u30da\u30af\u30c1\u30f3\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u8178\u306e\u50cd\u304d\u3092\u3088\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306b\u3088\u3063\u3066\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u75b2\u52b4\u56de\u5fa9<\/b><\/span><span style=\"font-weight: 400;\">\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u304c\u7121\u99c4\u306a\u304f\u8178\u3067\u5438\u53ce\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u8840\u7cd6\u5024\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u8178\u5185\u3067\u306e\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u8840\u7cd6\u5024\u306e\u6539\u5584\u306f\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30da\u30af\u30c1\u30f3\u542b\u6709\u91cf\u306b\u95a2\u3057\u3066\u3001\u516c\u7684\u6a5f\u95a2\u306e\u30c7\u30fc\u30bf\u306f\u898b\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306f\u3001\u6e29\u5dde\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u306e\u91cf\u306e\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6e29\u5dde\u307f\u304b\u3093\u679c\u76ae\uff1a4%\u4ee5\u4e0a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6e29\u5dde\u307f\u304b\u3093\u30d1\u30eb\u30d7\uff1a1.00\uff5e1.99%<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6e29\u5dde\u307f\u304b\u3093\u679c\u6c41\uff1a0.99%\u4ee5\u4e0b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi1941\/32\/1\/32_1_9\/_article\/-char\/ja\/\"><span style=\"font-weight: 400;\">\u679c\u5b9f\u985e\u30fb\u679c\u83dc\u985e\u304a\u3088\u3073\u7a2e\u5b9f\u985e\u306e\u30da\u30af\u30c1\u30f3\u542b\u6709\u91cf\u306b\u3064\u3044\u3066<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d8\u30b9\u30da\u30ea\u30b8\u30f3<\/span><\/h3>\n<p><span style=\"color: #cf2d2d;\"><b>\u30d8\u30b9\u30da\u30ea\u30b8\u30f3<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e1\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u4f5c\u7528\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bdb\u7d30\u8840\u7ba1\u306e\u5f37\u5316<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306e\u4ee3\u8868\u7684\u306a\u4f5c\u7528\u304c<\/span><span style=\"color: #cf2d2d;\"><b>\u6bdb\u7d30\u8840\u7ba1\u306e\u5f37\u5316<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u52a9\u3051\u3066\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3067\u3001\u6bdb\u7d30\u8840\u7ba1\u306e\u5f37\u5ea6\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bdb\u7d30\u8840\u7ba1\u304c\u5f37\u5316\u3055\u308c\u308b\u3068\u3001\u8eab\u4f53\u306e\u672b\u7aef\u307e\u3067\u8840\u6d41\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u672b\u7aef\u307e\u3067\u8840\u6db2\u304c\u5c4a\u304f\u3068\u8eab\u4f53\u304c\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306e\u542b\u6709\u91cf\u306b\u95a2\u3057\u3066\u3001\u516c\u7684\u6a5f\u95a2\u306e\u30c7\u30fc\u30bf\u306f\u898b\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306f\u3001\u307f\u304b\u3093\u306e\u679c\u8089\u3088\u308a\u3082\u679c\u76ae\u306b\u8c4a\u5bcc\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u307f\u304b\u3093\u306e\u76ae\u3092\u5929\u65e5\u5e72\u3057\u3057\u305f\u9673\u76ae\uff08\u3061\u3093\u3074\uff09\u306a\u3069\u3092\u5229\u7528\u3059\u308b\u3068\u3001\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u6210\u5206\u8868<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21052\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">1\u500b\u306e\u4e2d\u7a0b\u30b5\u30a4\u30ba\u306e\u307f\u304b\u3093\uff08\u7d04130g\uff09\u306e\u6210\u5206\u8868\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc: \u7d0453 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea: \u7d041 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8102\u8cea: \u7d040.2 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269: \u7d0413 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6: \u7d049 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad: \u7d042.5 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C: \u7d0460 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A: \u7d04400 IU<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0: \u7d04250 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0: \u7d0440 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9244: \u7d040.2 mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0: \u7d0410 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07027_7\"><span style=\"font-weight: 400;\">\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u500b\u3005\u306e\u307f\u304b\u3093\u306e\u5927\u304d\u3055\u3084\u54c1\u7a2e\u306b\u3088\u3063\u3066\u6804\u990a\u4fa1\u306b\u306f\u82e5\u5e72\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u6210\u5206\u8868\u3068\u6804\u990a\u60c5\u5831\u306f\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15702 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6e80\u70b9\u306e\u307f\u304b\u3093\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u4ee3\u8868\u7684\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u3010<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/heya\/sodan\/1801\/02.html\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u304c\u3042\u308b\u306e\u3067\u3059\u304b\u3002\u307e\u305f\u3001\u304a\u3044\u3057\u3044\u307f\u304b\u3093\u306e\u9078\u3073\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002\uff1a\u8fb2\u6797\u6c34\u7523\u7701<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u6d41\u306e\u6539\u5584<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306b\u306f\u3001\u6bdb\u7d30\u8840\u7ba1\u3092\u5f37\u5316\u3057\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u6d41\u3092\u6539\u5584<\/b><\/span><span style=\"font-weight: 400;\">\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u308b\u3068\u3001\u4f53\u304c\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u672b\u7aef\u306e\u51b7\u3048\u6027\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8eab\u4f53\u306e\u9685\u3005\u306b\u307e\u3067\u9178\u7d20\u30fb\u6804\u990a\u304c\u884c\u304d\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u611f\u67d3\u75c7\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u304c\u9ad8\u307e\u308b\u3068\u3001\u30a6\u30a4\u30eb\u30b9\u6027\u306e\u611f\u67d3\u75c7\u306a\u3069\u3078\u306e\u8010\u6027\u304c\u3064\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a4\u30eb\u30b9\u6027\u306e\u611f\u67d3\u75c7\u3068\u306f\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u30fb\u304c\u3093\u30fb\u82b1\u7c89\u75c7\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u3080\u304f\u307f\u3092\u6539\u5584<\/b><\/span><span style=\"font-weight: 400;\">\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u6bdb\u7d30\u8840\u7ba1\u306e\u50cd\u304d\u304c\u9ad8\u307e\u308a\u3001\u8001\u5ec3\u7269\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3082\u3080\u304f\u307f\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3057\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u5727\u3092\u4e0b\u3052\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306b\u306f\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u30fb\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306b\u306f\u3001\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7ba1\u306e\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u3082\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u6709\u52b9\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u4e0b\u304c\u308b\u3068\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u8ca0\u8377\u304c\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u8840\u7ba1\u306e\u786c\u5316\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f8e\u808c\u30fb\u7f8e\u767d\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u3057\u308f\u3084\u305f\u308b\u307f\u306e\u4e88\u9632\u30fb\u6539\u5584\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u3001\u65e5\u713c\u3051\u3084\u3057\u307f\u3092\u4e88\u9632\u3059\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u7f8e\u767d\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u304c\u3057\u308f\u3084\u305f\u308b\u307f\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3064\u7406\u7531\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"color: #cf2d2d;\"><b>\u6297\u9178\u5316\u4f5c\u7528<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u3001\u76ae\u819a\u306e\u3057\u308f\u30fb\u305f\u308b\u307f\u3068\u3044\u3063\u305f\u30a8\u30a4\u30b8\u30f3\u30b0\u30b5\u30a4\u30f3\u3092\u5f15\u304d\u8d77\u3053\u3059\u7269\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u76ae\u819a\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u751f\u6210\u3059\u308b\u3053\u3068\u3067\u3001\u808c\u3092\u82e5\u3005\u3057\u304f\u4fdd\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30e1\u30e9\u30cb\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30e1\u30e9\u30cb\u30f3\u306f\u7c21\u5358\u306b\u3044\u3048\u3070\u808c\u3092\u9ed2\u304f\u3059\u308b\u7269\u8cea\u3067\u3001\u65e5\u713c\u3051\u30fb\u3057\u307f\u30fb\u305d\u3070\u304b\u3059\u306e\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u4f5c\u7528\u304c\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6b21\u306e3\u3064\u306e\u30db\u30eb\u30e2\u30f3\u30fb\u7269\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\uff1a\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30c9\u30fc\u30d1\u30df\u30f3\uff1a\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">GABA\uff1a\u5fc3\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u305f\u3073\u306b\u6d88\u8cbb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306b\u306f\u5fc3\u7406\u7684\u306a\u3082\u306e\u3060\u3051\u3067\u306a\u304f\u3001\u5bd2\u3044\u30fb\u71b1\u3044\u30fb\u75db\u3044\u306a\u3069\u306e\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u75b2\u52b4\u56de\u5fa9<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30da\u30af\u30c1\u30f3\u3082\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306f\u8178\u5185\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u5438\u53ce\u3092\u4fc3\u9032\u3057\u3001\u75b2\u308c\u306b\u304f\u3044\u5f37\u3044\u4f53\u3092\u4f5c\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u89e3\u6d88<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u306f\u3001\u8178\u5185\u306e\u5584\u7389\u83cc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u305f\u3081\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u4fbf\u901a\u306e\u6539\u5584<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u901a\u304c\u6539\u5584\u3059\u308b\u3068\u8178\u5185\u3067\u306e\u6804\u990a\u5438\u53ce\u304c\u3088\u304f\u306a\u308b\u305f\u3081\u3001\u5065\u5eb7\u306e\u5897\u9032\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u307f\u304b\u3093\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15623 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_65718839-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1834\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u307f\u304b\u3093\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u76ee\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d8\u30bf\uff1a\u771f\u3093\u4e2d\u306e\u8ef8\u304c\u7d30\u3044\u30fb\u5c11\u3057\u67af\u308c\u3066\u3044\u3066\u9ec4\u8272\u3063\u307d\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8272\u30fb\u30c4\u30e4\uff1a\u6fc3\u3044\u3060\u3044\u3060\u3044\u8272\u30fb\u6ed1\u3089\u304b\u3067\u8276\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ae\uff1a\u5f35\u308a\u304c\u3042\u308b\u30fb\u304d\u3081\u304c\u7d30\u304b\u3044\u30fb\u3075\u304b\u3075\u304b\u3057\u3066\u3044\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5f62\uff1a\u5e73\u305f\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b5\u30a4\u30ba\u30fb\u91cd\u3055\uff1a\u5c0f\u3055\u3044\u30fb\u6301\u3063\u305f\u3068\u304d\u306b\u305a\u3063\u3057\u308a\u3057\u3066\u3044\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001\u672a\u719f\u306a\u307f\u304b\u3093\u3088\u308a\u3001\u5b8c\u719f\u3057\u3066\u3044\u308b\u307f\u304b\u3093\u306e\u307b\u3046\u304c\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b8c\u719f\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u3001\u30d8\u30bf\u3068\u76ae\u306e\u8272\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u719f\u3057\u3066\u304f\u308b\u3068\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30d8\u30bf\u30fb\u76ae\u306f\u8272\u304c\u6fc3\u304f<\/b><\/span><span style=\"font-weight: 400;\">\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d8\u30bf\u3092\u898b\u308b\u969b\u306f\u3001\u771f\u3093\u4e2d\u306b\u3042\u308b\u8ef8\u306e\u592a\u3055\u3082\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ef8\u304c\u7d30\u3044\u307b\u3046\u304c\u5b9f\u306b\u6c34\u5206\u304c\u5165\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u7cd6\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ae\u3092\u898b\u308b\u3068\u304d\u306f\u30ad\u30e1\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3076\u3064\u3076\u3064\u3057\u3066\u304a\u3089\u305a\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30ad\u30e1\u304c\u7d30\u304b\u3044<\/b><\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u307b\u3046\u304c\u7518\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u307f\u304b\u3093\u306e\u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u4e0a\u8a18\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5f53\u3066\u306f\u307e\u3089\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u4fdd\u5b58\u65b9\u6cd5\u3084\u4fdd\u5b58\u53ef\u80fd\u671f\u9593<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-21052\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3092\u4fdd\u5b58\u3059\u308b\u306b\u306f\u3001\u98a8\u901a\u3057\u304c\u3088\u304f\u3001\u76f4\u5c04\u65e5\u5149\u306e\u5f53\u305f\u3089\u306a\u30443-8\u5ea6\u304f\u3089\u3044\u306e\u6dbc\u3057\u3044\u5834\u6240\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u51ac\u306f\u5e38\u6e29\u4fdd\u7ba1\u304c\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u590f\u306f\u91ce\u83dc\u5ba4\u3067\u51b7\u8535\u4fdd\u5b58\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30d8\u30bf\u3092\u4e0b\u306b\u3059\u308b\u3068\u3001\u307f\u304b\u3093\u306e\u4e7e\u71e5\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u91cf\u306e\u307f\u304b\u3093\u3092\u4e00\u5ea6\u306b\u4fdd\u7ba1\u3059\u308b\u306b\u306f\u3001\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u6bb5\u30dc\u30fc\u30eb\u306a\u3069\u306e\u7bb1\u306b\u5165\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u91cd\u3055\u3067\u6f70\u308c\u3066\u3057\u307e\u308f\u306a\u3044\u3088\u3046\u306b\u30012\u6bb5\u307e\u3067\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u50b7\u3093\u3060\u307f\u304b\u3093\u306f\u9069\u5b9c\u53d6\u308a\u9664\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u7bb1\u306b\u7a74\u3092\u3042\u3051\u3001\u98a8\u901a\u3057\u3092\u3088\u304f\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u84cb\u3092\u9589\u3058\u305a\u306b\u3001\u958b\u3051\u305f\u307e\u307e\u3067\u4fdd\u5b58\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4fdd\u5b58\u671f\u9593\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5e38\u6e29\u4fdd\u5b58<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d041,2\u9031\u9593<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u51b7\u8535\u4fdd\u5b58<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d042-4\u9031\u9593<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u51b7\u51cd\u4fdd\u5b58<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d041\u304b\u6708<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u5f71\u97ff<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13521\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_383279810-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3001\u98df\u3079\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u5206\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u4e0b\u75e2\u3084\u8179\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3001\u4f53\u91cd\u304c\u5897\u3048\u305f\u308a\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4eba\u4f53\u306b\u5f71\u97ff\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u67d1\u76ae\u75c7\u306b\u3088\u308b\u808c\u306e\u9ec4\u5316\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8179\u75db\u3084\u4e0b\u75e2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306f\u4fbf\u901a\u306e\u6539\u5584\u306b\u4f5c\u7528\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u53cd\u9762\u3001\u98df\u3079\u3059\u304e\u308b\u3068\u8179\u75db\u3084\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001<\/span><b>\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3068\u306f\u3001\u6162\u6027\u7684\u306b\u8179\u75db\u3084\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3059\u75c7\u5019\u7fa4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u5206\u3092\u6442\u308a\u904e\u304e\u306b\u3088\u3063\u3066\u3001\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u592a\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6ce8\u610f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6bd4\u8f03\u7684\u4f4e\u304f\u3001\u30d3\u30bf\u30df\u30f3C\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u3068\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u98df\u3079\u3089\u308c\u308b\u679c\u7269\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5927\u91cf\u306b\u307f\u304b\u3093\u3092\u98df\u3079\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u306a\u308b\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fb2\u6797\u6c34\u7523\u7701\u306e\u5b9a\u3081\u308b\u57fa\u6e96\u3067\u306f\u3001\u4e00\u65e52\u500b\u307e\u3067\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u3010<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/balance_guide\/index.html\"><span style=\"font-weight: 400;\">\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u306b\u3064\u3044\u3066<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u808c\u304c\u9ec4\u8272\u304f\u306a\u308b\uff08\u67d1\u76ae\u75c7 \u304b\u3093\u3074\u3057\u3087\u3046\uff09<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u3001\u8272\u7d20\u6210\u5206\u3067\u3042\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u84c4\u7a4d\u3057\u3001\u808c\u304c\u9ec4\u8272\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u8272\u7d20\u306f\u3001\u8868\u76ae\u3084\u76ae\u4e0b\u8102\u80aa\u5c64\u3001\u89d2\u8cea\u5c64\u306b\u6c88\u7740\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u624b\u306e\u3072\u3089\u3084\u8db3\u88cf\u304c\u9ec4\u8272\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u67d1\u76ae\u75c7\uff08\u304b\u3093\u3074\u3057\u3087\u3046\uff09\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306f\u898b\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u904e\u5270\u6442\u53d6\u3092\u3084\u3081\u3001\u6642\u9593\u7d4c\u904e\u306b\u3088\u3063\u3066\u3001\u75c7\u72b6\u306f\u6cbb\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16312 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5473\u306b\u98fd\u304d\u305f\u3068\u304d\u3084\u3001\u5927\u91cf\u306e\u307f\u304b\u3093\u304c\u3042\u308b\u3068\u304d\u306a\u3069\u306b\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u76ae\u30b8\u30e3\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u76ae\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30da\u30af\u30c1\u30f3\u3084\u30d8\u30b9\u30da\u30ea\u30b8\u30f3\u306a\u3069\u304c\u8c4a\u5bcc<\/b><\/span><span style=\"font-weight: 400;\">\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u307f\u304b\u3093\u306e\u76ae\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306f\u62b5\u6297\u304c\u3042\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u307f\u304b\u3093\u306e\u76ae\u306e\u30b8\u30e3\u30e0\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u76ae\u306e\u6804\u990a\u3082\u7121\u99c4\u306a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u307f\u304b\u3093\u76ae<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u304a\u7802\u7cd6<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">150g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30ec\u30e2\u30f3\u6c41<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30d8\u30bf\u3092\u53d6\u308a\u3001\u76ae\u3092\u6d17\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u934b\u306b\u6c34\u3068\u307f\u304b\u3093\u76ae\u3092\u5165\u308c\u30663\u56de\u3086\u3067\u3053\u307c\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ae\u306e\u767d\u3044\u90e8\u5206\u3092\u30b9\u30d7\u30fc\u30f3\u3067\u524a\u304e\u53d6\u308a\u7d30\u304b\u304f\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u7802\u7cd62\/3\u3068\u6c34\u3092\u5165\u308c\u306610\u5206\u5f31\u706b\u3067\u716e\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">10\u5206\u305f\u3063\u305f\u3089\u6b8b\u308a\u306e\u304a\u7802\u7cd6\u3092\u5165\u308c\u306610\u5206\u716e\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u30ec\u30e2\u30f3\u6c41\u3092\u5165\u308c\u308b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u00d7\u307f\u304b\u3093\u30c9\u30ea\u30f3\u30af<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u5c0f\u677e\u83dc\u3068\u8c46\u8150\u3092\u52a0\u3048\u305f\u30c9\u30ea\u30f3\u30af\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u306f\u542b\u307e\u308c\u306a\u3044\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30d3\u30bf\u30df\u30f3A\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30bf\u30f3\u30d1\u30af\u8cea<\/b><\/span><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u706b\u304c\u901a\u308b\u3068\u3001\u8840\u884c\u4fc3\u9032\u4f5c\u7528\u304c\u3055\u3089\u306b\u5f37\u5316\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u307f\u304b\u3093\u306f\u52a0\u71b1\u3059\u308b\u3068\u7518\u307f\u304c\u5897\u3059\u305f\u3081\u3001\u3088\u308a\u5473\u308f\u3044\u304c\u3088\u304f\u306a\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u5c0f\u677e\u83dc<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">80g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u307f\u304b\u3093<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u8c46\u8150<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">110g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u6c34<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">80ml<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u30cf\u30c1\u30df\u30c4<\/b><\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u677e\u83dc\u306f\u6839\u5143\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u30b6\u30af\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u76ae\u3092\u3080\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30ad\u30b5\u30fc\u306b\u5168\u3066\u306e\u6750\u6599\u3092\u5165\u308c\u3001\u30da\u30fc\u30b9\u30c8\u72b6\u306b\u306a\u308b\u307e\u3067\u304b\u304f\u306f\u3093\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304b\u304f\u306f\u3093\u3057\u305f\u3082\u306e\u3092\u934b\u306b\u5165\u308c\u3066\u706b\u306b\u304b\u3051\u3001\u6e29\u307e\u3063\u305f\u3089\u5668\u306b\u6ce8\u3050<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u65ec\u306e\u307f\u304b\u3093\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16304 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_231814748-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1510\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u9650\u3089\u305a\u3001\u65ec\u3092\u8fce\u3048\u305f\u679c\u7269\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65ec\u3068\u306f\u3001\u7279\u5b9a\u306e\u98df\u6750\u304c\u4ed6\u306b\u6bd4\u3079\u3066\u5927\u91cf\u306b\u53ce\u7a6b\u3067\u304d\u3001\u304b\u3064\u65b0\u9bae\u3067\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u6642\u671f\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #cf2d2d;\"><b>\u307f\u304b\u3093\u306e\u65ec\u306f\u51ac<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u306f\u300112\u6708\u9803\u306b\u65ec\u3092\u8fce\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u65ec\u304c\u82e5\u5e72\u305a\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6e29\u5dde\u307f\u304b\u3093\u3067\u3042\u3063\u3066\u3082\u6b21\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6975\u65e9\u751f\uff1a9\u6708\u301c10\u6708<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306f\u3084\u65e9\u751f\uff1a10\u6708\u4e0b\u65ec\u301c11\u6708\u4e0a\u65ec<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u65e9\u751f\u307f\u304b\u3093\uff1a11\u6708<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e2d\u751f\uff08\u306a\u304b\u3066\uff09\u307f\u304b\u3093\uff1a12\u6708<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6669\u751f\uff08\u304a\u304f\u3066\uff09\u307f\u304b\u3093\uff1a12\u6708<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30cf\u30a6\u30b9\u30df\u30ab\u30f3\u306e\u65ec\u306f5\u6708\u301c9\u6708\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u307f\u304b\u3093\u306f\u3001\u54c1\u7a2e\u30fb\u683d\u57f9\u65b9\u6cd5\u3092\u554f\u308f\u306a\u3051\u308c\u3070\u3001\u307b\u307c1\u5e74\u4e2d\u65ec\u3092\u697d\u3057\u3081\u308b\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-020.html\"><span style=\"font-weight: 400;\">\u65ec\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\uff08\u6625\u30fb\u590f\uff09 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16289 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u307f\u304b\u3093\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 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