{"id":33939,"date":"2023-01-14T12:12:34","date_gmt":"2023-01-14T03:12:34","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=33939"},"modified":"2023-05-21T17:34:52","modified_gmt":"2023-05-21T08:34:52","slug":"%e3%83%97%e3%83%ab%e3%83%bc%e3%83%b3%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e3%83%97%e3%83%ab%e3%83%bc%e3%83%b3","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/33939","title":{"rendered":"\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u30d7\u30eb\u30fc\u30f3\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306f\u3001\u6804\u990a\u6e80\u70b9\u306e\u679c\u7269\u3068\u3057\u3066\u30e1\u30c7\u30a3\u30a2\u306a\u3069\u3067\u3082\u3088\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u3053\u308d\u3067\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u306f\u3001\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u52b9\u80fd\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u6804\u990a\u7d20<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u52b9\u679c\u52b9\u80fd<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-18732\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/AdobeStock_283075426-1-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u6e80\u70b9\u306e\u679c\u7269\u3068\u3044\u3046\u547c\u3073\u540d\u3082\u3042\u308b\u30d7\u30eb\u30fc\u30f3\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u9244\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u98a8\u90aa\u3084\u8ca7\u8840\u4e88\u9632\u306e\u4ed6\u3001\u52d5\u8108\u786c\u5316\u30fb\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9244<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9244\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u3092\u4ee3\u8868\u3059\u308b\u6804\u990a\u7d20\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9244\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8840\u6db2\uff08\u8d64\u8840\u7403\uff09\u306e\u539f\u6599\u306b\u306a\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u904b\u52d5\u80fd\u529b\u30fb\u5b66\u7fd2\u80fd\u529b\u306e\u5411\u4e0a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u9244\u306e\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u98df\u54c1<\/b><\/th>\n<th><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1.1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-022.html\"><span style=\"font-weight: 400;\">\u9244 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3082\u8c4a\u5bcc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e\u3067\u3001\u6b21\u306e\u3088\u3046\u306a\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306b\u3088\u3063\u3066\u4f53\u5185\u306e\u5869\u5206\u304c\u6392\u51fa\u3055\u308c\u308b\u3068\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u9ad8\u8840\u5727\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u98df\u54c1<\/b><\/th>\n<th><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">220<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">730<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-005.html\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u9aa8\u30fb\u6b6f\u3092\u4f5c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8133\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u93ae\u3081\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7b4b\u8089\u30fb\u5fc3\u7b4b\u306e\u53ce\u7e2e\u3092\u8abf\u6574\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u6db2\u3092\u51dd\u56fa\u3055\u305b\u3066\u51fa\u8840\u3092\u9632\u3050<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u306e\u306f\u3001\u9aa8\u30fb\u6b6f\u3092\u4f5c\u308b\u4f5c\u7528\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u306e\u4e2d\u8eab\u304c\u30b9\u30ab\u30b9\u30ab\u306b\u306a\u308b\u300c\u9aa8\u7c97\u9b06\u75c7\u300d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u98df\u54c1<\/b><\/th>\n<th><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">6<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">57<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-042.html\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u03b2-\u30ab\u30ed\u30c6\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b9f\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u306b\u3082\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u8eab\u4f53\u306e\u4e2d\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u70b9\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6442\u53d6\u3057\u305f\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u3059\u3079\u3066\u304c\u30d3\u30bf\u30df\u30f3A\u306b\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\uff09\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8001\u5316\u9632\u6b62<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u514d\u5f79\u529b\u30a2\u30c3\u30d7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u76ee\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u4f5c\u7528\u306e\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u3001\u8eab\u4f53\u3092\u30b5\u30d3\u3055\u305b\u308b\u7269\u8cea\u3067\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ae\u819a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d30\u80de<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u6db2<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u8001\u5316\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306e\u5897\u52a0\u306f\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u98df\u54c1<\/b><\/th>\n<th><b>\u542b\u6709\u91cf\u03bcg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">450<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1100<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u8c4a\u5bcc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u306e\u9632\u6b62<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u6db2\u3092\u4f5c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8133\u30fb\u795e\u7d4c\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u5404\u6804\u990a\u7d20\u306f\u3001\u5358\u4f53\u3067\u6442\u53d6\u3059\u308b\u3088\u308a\u3001\u307e\u3068\u3081\u3066\u6442\u53d6\u3057\u305f\u307b\u3046\u304c\u4f53\u5185\u3067\u306e\u50cd\u304d\u304c\u52b9\u7387\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<th><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/th>\n<th><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u30d3\u30bf\u30df\u30f3B1\uff08mg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.03<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.07<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d3\u30bf\u30df\u30f3B2\uff08mg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.03<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.07<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30ca\u30a4\u30a2\u30b7\u30f3\uff08mg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.1<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d3\u30bf\u30df\u30f3B6\uff08mg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.06<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.34<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d3\u30bf\u30df\u30f3B12\uff08\u03bcg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\uff080\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u8449\u9178\uff08\u03bcg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">35<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08mg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.22<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.32<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d3\u30aa\u30c1\u30f3\uff08\u03bcg\uff09<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u514d\u5f79\u529b\u30a2\u30c3\u30d7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u98df\u54c1<\/b><\/th>\n<th><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e1\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306b\u679c\u7269\u30fb\u91ce\u83dc\u306e\u7d30\u80de\u58c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4fbf\u901a\u306e\u6539\u5584<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u6539\u5584<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u30da\u30af\u30c1\u30f3\u542b\u6709\u91cf\u306b\u95a2\u3057\u3066\u3001\u516c\u7684\u6a5f\u95a2\u306e\u30c7\u30fc\u30bf\u306f\u898b\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30da\u30af\u30c1\u30f3\u3092\u542b\u3080\u98df\u7269\u7e4a\u7dad\u306e\u542b\u6709\u91cf\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<thead>\n<tr>\n<th><b>\u98df\u54c1<\/b><\/th>\n<th colspan=\"2\"><b>\u542b\u6709\u91cfmg\uff08\/100g\u3042\u305f\u308a\uff09<\/b><\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><\/td>\n<td><b>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/b><\/td>\n<td><b>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\/\u751f<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3\u4e7e<\/b><\/td>\n<td><span style=\"font-weight: 400;\">3.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.4<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701\u3010<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/result\/result_top.pl?USER_ID=19723\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3082\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u306e\u306f\u3001\u300c\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u300d\u3068\u3044\u3046\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306e\u4e3b\u306a\u4f5c\u7528\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u514d\u5f79\u529b\u30a2\u30c3\u30d7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u542b\u6709\u91cf\u306b\u3064\u3044\u3066\u3001\u516c\u7684\u6a5f\u95a2\u306e\u30c7\u30fc\u30bf\u306f\u898b\u3064\u3051\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16303\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_228286886-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u8c4a\u5bcc\u306a\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u8ca7\u8840\u306e\u4e88\u9632\u30fb\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9244\u5206<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u306f\u8840\u6db2\u6210\u5206\u3067\u3042\u308b\u8d64\u8840\u7403\u306e\u539f\u6599\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u306e\u4e3b\u306a\u50cd\u304d\u306f\u3001\u8840\u6d41\u306b\u4e57\u3063\u3066\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9178\u7d20\u306e\u904b\u642c\u304c\u6ede\u308b\u305f\u3081\u3001\u5168\u8eab\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u3042\u3089\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u4e0d\u8db3\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u305f\u72b6\u614b\u304c\u3001\u300c\u8ca7\u8840\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3081\u307e\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u606f\u5207\u308c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52d5\u60b8<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8d64\u8840\u7403\u306e\u6570\u3092\u6b63\u5e38\u306b\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3082\u9020\u8840\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ca7\u8840\u4e88\u9632\u306b\u7279\u306b\u5927\u5207\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u6b21\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8449\u9178<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u89e3\u6d88<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306f\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u306f\u3001\u30da\u30af\u30c1\u30f3\uff08\u98df\u7269\u7e4a\u7dad\uff09\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30da\u30af\u30c1\u30f3\u3092\u542b\u3080\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u6b21\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u4fbf\u306e\u30ab\u30b5\u3092\u5897\u3084\u3059\u30fb\u8178\u3092\u523a\u6fc0\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff1a\u4fbf\u306b\u6c34\u5206\u3092\u4e0e\u3048\u3066\u67d4\u3089\u304b\u304f\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u305f\u3081\u3001\u4fbf\u79d8\u304c\u89e3\u6d88\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u3001\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u30fb\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u30fb\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u4e88\u9632\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u6b21\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u3068\u306f\u3001\u300c\u6d3b\u6027\u9178\u7d20\u300d\u3092\u9664\u53bb\u3059\u308b\u529b\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u306f\u3001\u8840\u7ba1\u3092\u50b7\u3064\u3051\u3066\u52d5\u8108\u786c\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u7269\u8cea\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u306b\u306f\u3001\u8840\u4e2d\u306e\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u52d5\u8108\u786c\u5316\u306e\u4ee3\u8868\u7684\u306a\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u4e88\u9632\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u306f\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u306f\u3001\u8840\u7ba1\u306b\u6c34\u5206\u3092\u96c6\u3081\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9aa8\u306e\u5065\u5eb7\u3092\u4fdd\u3064<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u9aa8\u3092\u5065\u5eb7\u306b\u4fdd\u3064\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9aa8\u306e\u5065\u5eb7\u306b\u95a2\u308f\u308b\u4e3b\u306a\u6804\u990a\u7d20\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u30fb\u6b6f\u306e\u539f\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u9aa8\u306e\u4e2d\u8eab\u304c\u30b9\u30ab\u30b9\u30ab\u306b\u306a\u308b\u300c\u9aa8\u7c97\u9b06\u75c7\u300d\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u611f\u67d3\u75c7\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3001\u611f\u67d3\u75c7\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u611f\u67d3\u75c7\u3068\u306f\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u611f\u67d3\u75c7\u4e88\u9632\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u6b21\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u03b2\uff70\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u306b\u306f\u3001\u514d\u75ab\u529b\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u3068\u306f\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306a\u3069\u304c\u4f53\u5185\u306b\u4fb5\u5165\u3059\u308b\u306e\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u4ed5\u7d44\u307f\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u514d\u5f79\u529b\u304c\u9ad8\u307e\u308b\u3068\u3001\u4e07\u304c\u4e00\u611f\u67d3\u75c7\u306b\u611f\u67d3\u3057\u305f\u5834\u5408\u3067\u3082\u3001\u65e9\u3044\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3080\u304f\u307f\u3092\u4e88\u9632\u3057\u305f\u308a\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u4e3b\u306a\u6804\u990a\u7d20\u306f\u30ab\u30ea\u30a6\u30e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u5869\u5206\u30fb\u6c34\u5206\u306a\u3069\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u3068\u306f\u7d30\u80de\u9593\u306b\u4f59\u5206\u306a\u6c34\u5206\u304c\u6e9c\u307e\u3063\u305f\u72b6\u614b\u3067\u3042\u308b\u305f\u3081\u3001\u4e88\u9632\u30fb\u6539\u5584\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u5f79\u7acb\u3064\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u304f\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u6804\u990a\u7d20\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u679c\u7cd6<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d6\u30c9\u30a6\u7cd6\u30fb\u679c\u7cd6\u306f\u3001\u7cd6\u5206\u306e\u4e2d\u3067\u3082\u7d20\u65e9\u304f\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u3044\u3048\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u7d20\u65e9\u304f\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001\u75b2\u308c\u305f\u3068\u304d\u306b\u6442\u53d6\u3059\u308b\u3068\u52b9\u7387\u7684\u306a\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u30d6\u30c9\u30a6\u7cd6\u306f\u3001\u8133\u306e\u6804\u990a\u6e90\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52c9\u5f37\u30fb\u4ed5\u4e8b\u306e\u5408\u9593\u306e\u4f11\u61a9\u306b\u306f\u3001\u8133\u3092\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c\u306e\u3042\u308b\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30d7\u30eb\u30fc\u30f3\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16304\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_231814748-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1510\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u305c\u3072\u5b8c\u719f\u3057\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b8c\u719f\u30d7\u30eb\u30fc\u30f3\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6fc3\u3044\u9ed2\u7d2b\u8272<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u3059\u3053\u3057\u5f3e\u529b\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8868\u9762\u306b\u767d\u3044\u7c89\uff08\u30d6\u30eb\u30fc\u30e0\uff09\u304c\u4ed8\u7740<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8ef8\u304c\u65b0\u9bae\u306a\u7dd1\u8272<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u54c1\u7a2e\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u5b8c\u719f\u30d7\u30eb\u30fc\u30f3\u306f\u9ed2\u3063\u307d\u304f\u3001\u3084\u3084\u5f3e\u529b\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8d64\u3063\u307d\u3044\u30fb\u56fa\u3044\u3082\u306e\u306f\u3001\u672a\u719f\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u98a8\u901a\u3057\u306e\u3088\u3044\u51b7\u6697\u6240\u3067\u8ffd\u719f\u3055\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3092\u4f7f\u3063\u305f\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16312\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u65e5\u3005\u306e\u5065\u5eb7\u7dad\u6301\u306b\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u30b8\u30e3\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u30d7\u30eb\u30fc\u30f3\u306e\u65ec\u306f10\u65e5\u307b\u3069\u3068\u3001\u4ed6\u306e\u679c\u7269\u3088\u308a\u3082\u77ed\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b8\u30e3\u30e0\u306b\u3059\u308b\u3068\u65e5\u6301\u3061\u304c\u3088\u304f\u306a\u308b\u305f\u3081\u3001\u751f\u30d7\u30eb\u30fc\u30f3\u306e\u98a8\u5473\u3092\u9577\u304f\u697d\u3057\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3<\/b><\/td>\n<td><span style=\"font-weight: 400;\">500g<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u7802\u7cd6<\/b><\/td>\n<td><span style=\"font-weight: 400;\">150g<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30ec\u30e2\u30f3\u6c41<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">1\u3000\u30d7\u30eb\u30fc\u30f3\u306f\u76ae\u4ed8\u304d\u306e\u307e\u307e\u534a\u5206\u306b\u5207\u308a\u3001\u7a2e\u3092\u53d6\u308a\u9664\u3044\u30666\u7b49\u5206\u306b\u5207\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">2\u3000\u30dc\u30a6\u30eb\u306b1\u3068\u7802\u7cd6\u3092\u5165\u308c\u3066\u3001\u6c34\u6c17\u304c\u51fa\u308b\u307e\u306730\u5206\u307b\u3069\u7f6e\u304f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3\u3000\u934b\u306b2\u3092\u5165\u308c\u3066\u4e2d\u706b\u306b\u304b\u3051\u3001\u7802\u7cd6\u304c\u6eb6\u3051\u3066\u716e\u7acb\u3063\u3066\u304d\u305f\u3089\u30a2\u30af\u3092\u53d6\u308a\u9664\u304f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">4\u3000\u30d8\u30e9\u3067\u3064\u3076\u3057\u306a\u304c\u308915\u5206\u307b\u3069\u5f31\u706b\u3067\u716e\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">5\u3000\u3068\u308d\u307f\u304c\u3064\u3044\u305f\u3089\u30ec\u30e2\u30f3\u6c41\u3092\u52a0\u3048\u3066\u5168\u4f53\u3092\u304b\u304d\u6df7\u305c\u706b\u304b\u3089\u4e0b\u308d\u3057\u3001\u7c97\u71b1\u3092\u53d6\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h3><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u5165\u308a\u30e8\u30fc\u30b0\u30eb\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u5408\u308f\u305b\u305f\u30ec\u30b7\u30d4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u8c4a\u5bcc\u306a\u5584\u7389\u83cc\u3092\u5897\u3084\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u305f\u3044\u65b9\u3084\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306f\u3001\u305c\u3072\u6b21\u306e\u30ec\u30b7\u30d4\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><b>\u30d7\u30eb\u30fc\u30f3<\/b><\/td>\n<td><span style=\"font-weight: 400;\">4\uff5e5\u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d0\u30ca\u30ca<\/b><\/td>\n<td><span style=\"font-weight: 400;\">1\/2\u672c<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8<\/b><\/td>\n<td><span style=\"font-weight: 400;\">150ml<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u30df\u30f3\u30c8\u306e\u8449<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306f\u534a\u5206\u306b\u5207\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca\u306f\u76ae\u3092\u3080\u304d\u30014\uff5e6\u3064\u306b\u5207\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5668\u306b\u30d7\u30eb\u30fc\u30f3\u3001\u30d0\u30ca\u30ca\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u76db\u3063\u3066\u3001\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u304b\u3051\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30df\u30f3\u30c8\u306e\u8449\u3092\u6dfb\u3048\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13521\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_383279810-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u3082\u8c4a\u5bcc\u3067\u7f8e\u5473\u3057\u304f\u3001\u69d8\u3005\u306a\u5f62\u3067\u6442\u53d6\u304c\u51fa\u6765\u308b\u30d7\u30eb\u30fc\u30f3\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6442\u53d6\u91cf\u306b\u6c17\u3092\u3064\u3051\u308c\u3070\u6804\u990a\u6e80\u70b9\u306a\u30d5\u30eb\u30fc\u30c4\u306a\u306e\u3067\u3001\u4e0b\u8a18\u306b\u4e0a\u3052\u3066\u3044\u304f\u60aa\u5f71\u97ff\u3092\u982d\u306b\u5165\u308c\u3064\u3064\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u304a\u8179\u304c\u7de9\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u3068\u304a\u8179\u304c\u7de9\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539f\u56e0\u306f\u3001\u30d7\u30eb\u30fc\u30f3\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u6210\u5206\u306e\u5f71\u97ff\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f62\u306e\u3042\u308b\u4fbf\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3001\u5927\u8178\u3067\u306f\u8178\u5185\u306e\u6c34\u5206\u3092\u5438\u53ce\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u306f\u305d\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u9069\u91cf\u306a\u3089\u3070\u3001\u98df\u7269\u7e4a\u7dad\u3068\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u306e\u52b9\u679c\u3067\u4fbf\u79d8\u89e3\u6d88\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u6442\u53d6\u306e\u3057\u904e\u304e\u306f\u4e0b\u75e2\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u306b\u7e4b\u304c\u308b\u53ef\u80fd\u6027\u304c\u51fa\u3066\u304f\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u679c\u7269\u306f\u592a\u308a\u306b\u304f\u304f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3068\u3044\u3046\u5370\u8c61\u3082\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306e\u5834\u5408\u306f\u6804\u990a\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u9593\u98df\u3068\u3057\u3066\u306f\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u30d7\u30eb\u30fc\u30f3\u3082\u4f8b\u5916\u3067\u306f\u306a\u304f\u3001\u9593\u98df\u3068\u3057\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0410\u500b\uff08100g\u7a0b\u5ea6\uff09\u3067210kcal\u3068\u767d\u7c73\u63db\u7b97\u3060\u3068\u304a\u8336\u7d04\u78971\u676f\u5206\u3068\u540c\u7a0b\u5ea6\u306b\u306a\u308a\u3084\u3084\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">4~5\u7c92\u307b\u3069\u306a\u3089\u9593\u98df\u3068\u3057\u3066\u3082\u6c17\u306b\u306a\u3089\u306a\u3044\u91cf\u3067\u3059\u306e\u3067\u3001\u4e00\u5ea6\u306b\u98df\u3079\u308b\u91cf\u306b\u306f\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3068\u30bf\u30f3\u30cb\u30f3\u306e\u98df\u3079\u5408\u308f\u305b\u306b\u6ce8\u610f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u3092\u6d3b\u304b\u3059\u305f\u3081\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u306f\u3001\u300c\u30bf\u30f3\u30cb\u30f3\u300d\u3068\u306e\u98df\u3079\u5408\u308f\u305b\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30f3\u30cb\u30f3\u3068\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u8d64\u30ef\u30a4\u30f3\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u9244\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u4e0a\u8a18\u306e\u98f2\u307f\u7269\u3084\u3001\u30bf\u30f3\u30cb\u30f3\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u4e00\u7dd2\u306b\u6442\u53d6\u3057\u306a\u3044\u3088\u3046\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65ec\u306e\u30d7\u30eb\u30fc\u30f3\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16289\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u9650\u3089\u305a\u679c\u7269\u30fb\u91ce\u83dc\u985e\u306f\u3001\u65ec\u3092\u8fce\u3048\u308b\u3068\u5473\u3060\u3051\u3067\u306a\u304f\u6804\u990a\u4fa1\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u30c8\u30de\u30c8\u306e\u5834\u5408\u3001\u65ec\u6642\u671f\u306f\u65ec\u4ee5\u5916\u3088\u308a\u6804\u990a\u4fa1\u304c\u6700\u5927\u30672.5\u500d\u307b\u3069\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u3044\u3057\u304f\u3066\u6804\u990a\u6e80\u70b9\u306a\u30d7\u30eb\u30fc\u30f3\u3092\u98df\u3079\u305f\u3044\u306a\u3089\u3001\u305c\u3072\u65ec\u306b\u53ce\u7a6b\u3055\u308c\u305f\u3082\u306e\u3092\u624b\u306b\u53d6\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u30d7\u30eb\u30fc\u30f3\u306e\u65ec\u306f\u30017\u301c10\u6708\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u3082\u51fa\u8377\u6570\u304c\u5897\u3048\u308b\u306e\u306f\u30019\u6708\u9803\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u54c1\u7a2e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u65ec\u306e\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u54c1\u7a2e\u306b\u3088\u3063\u3066\u306f\u3001\u65ec\u304c10\u65e5\u7a0b\u5ea6\u306e\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-020.html\"><span style=\"font-weight: 400;\">\u65ec\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\uff08\u6625\u30fb\u590f\uff09 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u3092\u76ae\u3054\u3068\u98df\u3079\u308b\u3068\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21052\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306a\u3069\u306e\u679c\u7269\u306f\u7518\u304f\u3001\u7cd6\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30d7\u30eb\u30fc\u30f3\u306a\u3069\u306e\u679c\u7269\u3092\u98df\u3079\u308b\u3068<strong><span style=\"color: #cf2d2d;\">\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u4e0b\u304c\u308b\u3053\u3068<\/span><\/strong>\u304c\u7814\u7a76\u7d50\u679c\u3068\u3057\u3066\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30d5\u30a9\u30eb\u30cb\u30a2\u30d7\u30eb\u30fc\u30f3\u3092\u6bce\u65e5100g\u98df\u3079\u308b\u3068\u6d88\u5316\u5668\u7cfb\u304c\u5065\u5eb7\u306b\u306a\u308b\u3053\u3068\u306f\u3059\u3067\u306b\u5206\u304b\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3092\u542b\u3093\u3060\u76ae\u4ed8\u304d\u306e\u679c\u5b9f\u3092\u98df\u3079\u308b\u3068\u3001\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3067\u3044\u308b\u4eba\u306b\u6bd4\u3079\u3066\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c\u5927\u5e45\u306b\u4e0b\u304c\u3063\u305f\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9\u306f\u679c\u5b9f\u306e\u307f\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u898b\u3048\u307e\u3059\u304c\u3001\u7e4a\u7dad\u306a\u3069\u304c\u5931\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u30d7\u30eb\u30fc\u30f3\u306a\u3069\u306f\u76ae\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u7e4a\u7dad\u3092\u542b\u3081\u3066\u6804\u990a\u306f\u5931\u308f\u308c\u305a\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/2712\"><span style=\"font-weight: 400;\">\u6b27\u5dde\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\uff08EFSA\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n<figure id=\"attachment_18770\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-18770\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/AdobeStock_183826950-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><figcaption class=\"wp-caption-text\">Hand of a woman holding fish oil Omega-3 capsules, urban sunset background. Healthy eating, medicine, health care, food supplements and people concept<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u6804\u990a\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u6804\u990a\u7d20\u306f\u9244\u30fb\u30ab\u30ea\u30a6\u30e0\u30fb\u98df\u7269\u7e4a\u7dad\u306a\u3069<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u4e3b\u306a\u52b9\u679c\u52b9\u80fd\u306f\u8ca7\u8840\u4e88\u9632\u30fb\u4fbf\u79d8\u89e3\u6d88\u30fb\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306a\u3069<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d7\u30eb\u30fc\u30f3\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u306f\u3001\u30b8\u30e3\u30e0\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d7\u30eb\u30fc\u30f3\u306f\u3001\u6804\u990a\u6e80\u70b9\u306e\u679c\u7269\u3068\u3057\u3066\u30e1\u30c7\u30a3\u30a2\u306a\u3069\u3067\u3082\u3088\u304f\u7d39\u4ecb\u3055\u308c\u3066\u3044\u307e\u3059\u3002 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-33939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/33939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=33939"}],"version-history":[{"count":7,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/33939\/revisions"}],"predecessor-version":[{"id":50024,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/33939\/revisions\/50024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/21106"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=33939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=33939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=33939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}