{"id":35627,"date":"2023-02-12T12:12:29","date_gmt":"2023-02-12T03:12:29","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=35627"},"modified":"2023-05-19T16:37:14","modified_gmt":"2023-05-19T07:37:14","slug":"%e3%82%ad%e3%83%a3%e3%83%99%e3%83%84%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e3%82%ad%e3%83%a3%e3%83%99%e3%83%84","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/35627","title":{"rendered":"\u30ad\u30e3\u30d9\u30c4\u306f\u6804\u990a\u304c\u306a\u3044\uff1f\u6804\u990a\u6210\u5206\u304b\u3089\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\u30fb\u9078\u3073\u65b9\u304b\u3089\u30ec\u30b7\u30d4\u307e\u3067\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3084\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082<\/span><span style=\"color: #cf2d2d;\"><b>\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u3069\u3093\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u306b\u306f\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u5e74\u9593\u3092\u901a\u3057\u3066\u5165\u624b\u3057\u3084\u3059\u304f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u6d3b\u7528\u3067\u304d\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u4e07\u80fd\u91ce\u83dc\u306e\u4e00\u3064<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u6804\u990a\u7d20\u3082\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4<\/span><span style=\"color: #cf2d2d;\"><b>100g\u3042\u305f\u308a\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306e\u91cf\u306f41mg<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65e5\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u91cf\u306e\u7d044\u5272\u306b\u76f8\u5f53\u3057\u3001\u30ad\u30e3\u30d9\u30c4\u306e\u5927\u304d\u3081\u306e\u84493\u679a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u304c\u5fc5\u8981\u3068\u3059\u308b\u4e00\u65e5\u5206\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u6442\u53d6\u3067\u304d\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3000<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u98a8\u90aa\u306e\u4e88\u9632\u3084\u75b2\u52b4\u56de\u5fa9\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bce\u65e5\u3092\u5065\u5eb7\u306b\u904e\u3054\u3059\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8001\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u304f\u308c\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u300c\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u304f\u3044\u305f\u3044\u300d\u3068\u3044\u3046\u8981\u671b\u3092\u53f6\u3048\u3084\u3059\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u76ae\u819a\u3084\u8edf\u9aa8\u306a\u3069\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u3092\u751f\u6210\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u3088\u3063\u3066\u3001\u304a\u808c\u306e\u8abf\u5b50\u3092\u6574\u3048\u3084\u3059\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u3068\u304d\u306f\u77ed\u6642\u9593\u3067\u8339\u3067\u305f\u308a\u7092\u3081\u305f\u308a\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b9\u30fc\u30d7\u306a\u3069\u3001\u307e\u308b\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u6599\u7406\u306e\u30ec\u30d1\u30fc\u30c8\u30ea\u30fc\u3092\u5897\u3084\u3059\u306e\u3082\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\u3068\u306f\u3001\u6b62\u8840\u3092\u624b\u52a9\u3051\u3057\u305f\u308a\u9aa8\u3092\u4e08\u592b\u306b\u4fdd\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3068\u306a\u308b\u6804\u990a\u7d20\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30ad\u30e3\u30d9\u30c4100g\u3042\u305f\u308a\u306b78\u03bcg<\/b><\/span><span style=\"font-weight: 400;\">\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u8a18\u306b\u793a\u3059\u3088\u3046\u306b\u3001\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u8f03\u3057\u3066\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30b9\u202610\u03bcg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d4\u30fc\u30de\u30f3\u202620\u03bcg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3060\u3051\u6442\u53d6\u3057\u3066\u3044\u3066\u3082\u9aa8\u306b\u5341\u5206\u306a\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u306b\u304f\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3K\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306b\u6804\u990a\u3092\u5438\u53ce\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3K\u306b\u306f\u8840\u6db2\u3092\u6b62\u3081\u3066\u6b62\u8840\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b1\u30ac\u3092\u3057\u305f\u3068\u304d\u306b\u51fa\u8840\u304c\u3072\u3069\u304f\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\u306b\u306f\u8d64\u3061\u3083\u3093\u306e\u8133\u5185\u51fa\u8840\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u598a\u5a66\u3055\u3093\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K\u306f\u8102\u306b\u6eb6\u3051\u51fa\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u98df\u3079\u308b\u3068\u304d\u306b\u6cb9\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3059\u308b\u3068\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8449\u9178<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>100g\u3042\u305f\u308a78\u03bcg<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u8449\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u8a18\u306e\u3088\u3046\u306b\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u8f03\u3057\u3066\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5927\u6839\u202634\u03bcg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d4\u30fc\u30de\u30f3\u202626g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8449\u9178\u3068\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u8d64\u8840\u7403\u3092\u4f5c\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u300c\u9020\u8840\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8449\u9178\u306e\u5f79\u5272\u3068\u3057\u3066\u3001\u4ed6\u306b\u3082\u5177\u4f53\u7684\u306b\u4e0b\u8a18\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6838\u9178\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u4fc3\u9032\u3057\u3001\u7d30\u80de\u306e\u751f\u7523\u3084\u518d\u751f\u306e\u30b5\u30dd\u30fc\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u865a\u8840\u6027\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u9175\u7d20\u306e\u30b5\u30dd\u30fc\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80ce\u5150\u306e\u6b63\u5e38\u306a\u767a\u80b2\u306b\u95a2\u308f\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f53\u306e\u767a\u80b2\u306b\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u3059\u3079\u3066\u306e\u4eba\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3060\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u598a\u5a66\u3055\u3093\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u5fc5\u8981\u306a\u5206\u91cf\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3082\u3057\u6b20\u4e4f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u4e0b\u8a18\u306e\u75c7\u72b6\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u795e\u7d4c\u969c\u5bb3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8178\u6a5f\u80fd\u969c\u5bb3<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30ad\u30e3\u30d9\u30c4100g\u4e2d\u306b1.8g<\/b><\/span><span style=\"font-weight: 400;\">\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff081.4g\/100g\uff09\u3068\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff080.4g\/100g\uff09\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u9055\u3063\u305f\u50cd\u304d\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u307b\u3046\u304c\u30ad\u30e3\u30d9\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u306e\u304b\u3055\u304c\u5897\u3059\u306e\u3067\u4fbf\u79d8\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u5927\u304d\u304f\u4e0b\u8a18\u306e3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30bb\u30eb\u30ed\u30fc\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ad\u30c1\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ad\u30c8\u30b5\u30f3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30bb\u30eb\u30ed\u30fc\u30b9\u3068\u306f\u7d30\u80de\u58c1\u3092\u5f62\u6210\u3057\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e8\u5272\u304b\u30899\u5272\u3092\u5360\u3081\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30c1\u30f3\u306b\u306f\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3001\u30ad\u30c8\u30b5\u30f3\u306b\u306f\u6709\u5bb3\u7269\u8cea\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u3066\u8178\u306e\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u6c34\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u306b\u6eb6\u3051\u308b\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b\u306e\u3067\u3001\u6804\u990a\u3092\u5438\u53ce\u3059\u308b\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u98df\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u6025\u4e0a\u6607\u3059\u308b\u3053\u3068\u3092\u9632\u3050\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u305f\u308a\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4e0b\u8a18\u306e\u75c7\u72b6\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5927\u8178\u304c\u3093<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u73fe\u4ee3\u306e\u65e5\u672c\u4eba\u306f\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308b\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u30df\u30cd\u30e9\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u7bc0\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4f53\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4<\/span><span style=\"color: #cf2d2d;\"><b>100g\u4e2d\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306e\u91cf\u306f200mg<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306e\u4e3b\u306a\u5f79\u5272\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u4f53\u5185\u306b\u3042\u308b\u4f59\u5206\u306a\u6c34\u5206\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u3080\u304f\u307f\u3092\u6539\u5584\u3057\u305f\u308a\u4e88\u9632\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u9ad8\u8840\u5727\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u6c34\u6eb6\u6027\u3067\u3001\u8339\u3067\u305f\u308a\u716e\u305f\u308a\u3059\u308b\u3068\u6c34\u306b\u6eb6\u3051\u51fa\u3059\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u3067\u98df\u3079\u305f\u308a\u30b9\u30fc\u30d7\u306b\u3057\u3066\u4e38\u3054\u3068\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u30ab\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u50cd\u304d\u304c\u8870\u3048\u3066\u30c0\u30eb\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u306f\u9aa8\u3084\u6b6f\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u4e3b\u306b\u9aa8\u3068\u6b6f\u306b\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4<\/span><span style=\"color: #cf2d2d;\"><b>100g\u4e2d\u306b\u542b\u307e\u308c\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u91cf\u306f43mg<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u8a18\u306e\u901a\u308a\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u8f03\u3057\u3066\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5927\u6839\u202624mg<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d4\u30fc\u30de\u30f3\u202611mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u306f\u3001\u9aa8\u3084\u6b6f\u3092\u4f5c\u308b\u4ee5\u5916\u306b\u3082\u4e0b\u8a18\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7cbe\u795e\u306e\u8208\u596e\u3092\u93ae\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u52d5\u304b\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001<\/span><span style=\"font-weight: 400;\">\u6210\u4eba1\u4eba1\u65e5\u5f53\u305f\u308a\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u91cf\u306f\u7537\u6027\u3067700mg\u304b\u3089800mg\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u5834\u5408\u3001650mg\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5341\u5206\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3D\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u3057\u3044\u305f\u3051\u306a\u3069\u306e\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u52b9\u7387\u7684\u306b\u5229\u7528\u3059\u308b\u306b\u306f\u3001\u904b\u52d5\u306a\u3069\u3067\u9aa8\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u306e\u304c\u52b9\u679c\u7684\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-042.html#:~:text=%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0%EF%BC%88%E3%81%8B%E3%82%8B%E3%81%97%E3%81%86%E3%82%80%EF%BC%89&amp;text=%E3%81%94%E3%81%8F%E4%B8%80%E9%83%A8%E3%81%AF%E3%80%81%E3%82%AB%E3%83%AB%E3%82%B7%E3%82%A6%E3%83%A0,%E5%8E%9F%E5%9B%A0%E3%81%AB%E3%82%82%E3%81%AA%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21052 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_293969597-scaled-1.jpeg\" alt=\"\u30ad\u30e3\u30d9\u30c4\u306e\u7cd6\u8cea\u3068\u30ab\u30ed\u30ea\u30fc\u306f\uff1f\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f100g\u5f53\u305f\u308a21kcal\u306e\u30ab\u30ed\u30ea\u30fc\u30683.5g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u540c\u3058\u8449\u7269\u91ce\u83dc\u306e\u30ec\u30bf\u30b9\uff08100g\u3042\u305f\u308a11kcal\uff09\u3084\u767d\u83dc\uff08100g\u3042\u305f\u308a13kcal\uff09\u306b\u6bd4\u3079\u308b\u3068\u3001\u30ad\u30e3\u30d9\u30c4\u306f\u308f\u305a\u304b\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u30ad\u30e3\u30d9\u30c4\u306e\u7cd6\u8cea\u304c\u591a\u3044\u3053\u3068\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u306b\u3093\u3058\u3093\uff08100g\u3042\u305f\u308a30kcal\uff09\u3084\u304b\u307c\u3061\u3083\uff08100g\u3042\u305f\u308a78kcal\uff09\u306a\u3069\u306e\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u3079\u308b\u3068\u30ad\u30e3\u30d9\u30c4\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7d2b\u30ad\u30e3\u30d9\u30c4\u30fb\u82bd\u30ad\u30e3\u30d9\u30c4\u3068\u306e\u6804\u990a\u306e\u9055\u3044\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21102 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\u7d2b\u30ad\u30e3\u30d9\u30c4\u30fb\u82bd\u30ad\u30e3\u30d9\u30c4\u3068\u306e\u6804\u990a\u306e\u9055\u3044\u306f\uff1f\" width=\"2560\" height=\"1707\" \/><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7d2b\u30ad\u30e3\u30d9\u30c4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u82bd\u30ad\u30e3\u30d9\u30c4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">21kcal<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">30kcal<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">52kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">41mg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">68cal<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">160mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">78<\/span><span style=\"font-weight: 400;\">\u03bcg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">29<\/span><span style=\"font-weight: 400;\">\u03bcg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">150<\/span><span style=\"font-weight: 400;\">\u03bcg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8449\u9178<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">78<\/span><span style=\"font-weight: 400;\">\u03bcg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">58<\/span><span style=\"font-weight: 400;\">\u03bcg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">240<\/span><span style=\"font-weight: 400;\">\u03bcg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">1.8g<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2.8g<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">5.5g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">200mg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">310mg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">610mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">43mg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">40mg<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">37mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u8868\u306e\u901a\u308a\u82bd\u30ad\u30e3\u30d9\u30c4\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u7d20\u3067\u4e0a\u56de\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u82bd\u30ad\u30e3\u30d9\u30c4\u306f100g\u3042\u305f\u308a710\u03bcg\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092600\u03bcg\u4ee5\u4e0a\u542b\u3080\u91ce\u83dc\u306f\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16289 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u8272\u3005\u306a\u6599\u7406\u306b\u5408\u308f\u305b\u3084\u3059\u3044\u3060\u3051\u3067\u306a\u304f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5065\u5eb7\u4e0a\u3055\u307e\u3056\u307e\u306a\u3044\u3044\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u3001\u30ad\u30e3\u30d9\u30c4\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u306e\u5411\u4e0a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u308b\u3068<\/span><span style=\"color: #cf2d2d;\"><b>\u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u7d30\u83cc\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3082\u3057\u4f53\u5185\u306b\u4fb5\u5165\u3057\u3066\u304d\u3066\u3082\u767d\u8840\u7403\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3001\u4f53\u5916\u3078\u6392\u51fa\u3057\u3084\u3059\u304f\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306e\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4e0b\u8a18\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98a8\u90aa\u3092\u5f15\u304d\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u75c5\u6c17\u306b\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u5177\u4f53\u7684\u306b\u4e0b\u8a18\u306e\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u30d1\u7403\u304c\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30ed\u30f3\u3068\u3044\u308f\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f5c\u308b\u30b5\u30dd\u30fc\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30bf\u30fc\u30d5\u30a7\u30ed\u30f3\u306b\u306f\u30a6\u30a4\u30eb\u30b9\u306e\u5897\u6b96\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u30a6\u30a4\u30eb\u30b9\u306e\u50cd\u304d\u3092\u9632\u3050\u85ac\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306b\u306f\u76ae\u819a\u3084\u9aa8\u3001\u8840\u7ba1\u3092\u4e08\u592b\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75c5\u6c17\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u3042\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\u3068\u3044\u308f\u308c\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u3084\u6709\u5bb3\u83cc\u304b\u3089\u8eab\u4f53\u3092\u5b88\u308b\u50cd\u304d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u308b\u3068\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u305f\u304f\u3055\u3093\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3057\u30d3\u30bf\u30df\u30f3C\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u306b\u3068\u3063\u3066\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306b\u5f31\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f53\u306e\u4e0d\u8abf\u3092\u611f\u3058\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308a\u30d3\u30bf\u30df\u30f3C\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3068\u3044\u308f\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u4e0b\u8a18\u306e\u3088\u3046\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u6297\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e00\u6642\u7684\u306b\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8102\u80aa\u3092\u4f7f\u3063\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u4e0a\u8a18\u306e\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3092\u4f5c\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u306b\u84c4\u3048\u3089\u308c\u306b\u304f\u3044\u6804\u990a\u7d20\u3067\u3042\u308b\u305f\u3081\u3001\u6bce\u65e5\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee4\u548c2\u5e74\u306b\u539a\u751f\u52b4\u50cd\u7701\u304c\u52b4\u50cd\u8005\u306b\u5bfe\u3057\u3066\u304a\u3053\u306a\u3063\u305f\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4ed5\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u56de\u7b54\u3057\u305f\u65b9\u306f\u5168\u4f53\u306e54.2\uff05\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u904e\u534a\u6570\u306e\u65b9\u304c\u4ed5\u4e8b\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u3001\u50cd\u304f\u4eba\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u70b9\u3060\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/toukei\/list\/dl\/r02-46-50_gaikyo.pdf\"><span style=\"font-weight: 400;\">\u4ee4\u548c\uff12\u5e74\u300c\u52b4\u50cd\u5b89\u5168\u885b\u751f\u8abf\u67fb\uff08\u5b9f\u614b\u8abf\u67fb\uff09\u300d\u306e\u6982\u6cc1<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u808c\u8352\u308c\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u808c\u8352\u308c\u4e88\u9632\u306b\u52b9\u679c\u7684<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u7f8e\u808c\u30d3\u30bf\u30df\u30f3\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u95a2\u4e0e\u3057\u3066\u808c\u306e\u30cf\u30ea\u3092\u30ad\u30fc\u30d7\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u8a18\u306e\u3088\u3046\u306b\u304a\u808c\u306b\u3055\u307e\u3056\u307e\u306a\u6069\u6075\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u751f\u6210\u3092\u6291\u3048\u3066\u3001\u65e5\u713c\u3051\u306e\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u6c88\u7740\u3092\u9632\u304e\u3001\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u3092\u9632\u3050<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30cb\u30ad\u30d3\u3084\u30cb\u30ad\u30d3\u8de1\u306e\u56de\u5fa9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bdb\u7a74\u306e\u9ed2\u305a\u307f\u3092\u76ee\u7acb\u3061\u306b\u304f\u304f\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u808c\u8352\u308c\u4e88\u9632\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u808c\u306e\u8abf\u5b50\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304a\u808c\u306e\u72b6\u614b\u3092\u3088\u304f\u3057\u305f\u3044\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u30ad\u30e3\u30d9\u30c4\u306e\u4ed6\u306b\u3082\u3001\u30ec\u30e2\u30f3\u3084\u3044\u3061\u3054\u306a\u3069\u306e\u679c\u7269\u3001\u30d4\u30fc\u30de\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306e\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u89e3\u6d88<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u308b\u305f\u3081\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u52b9\u679c\u7684<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u304d\u306e\u3053\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3068\u5927\u8178\u304c\u523a\u6fc0\u3055\u308c\u308b\u306e\u3067\u3001\u4fbf\u901a\u304c\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u6539\u5584\u3057\u4fbf\u901a\u304c\u826f\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u4fbf\u306e\u304b\u3055\u304c\u5897\u3048\u3059\u304e\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u4fbf\u79d8\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306e\u65b9\u306f\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u3042\u304f\u307e\u3067\u9069\u91cf\u3092\u5b88\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067<\/span><span style=\"color: #cf2d2d;\"><b>\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3067\u3001\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306e\u50cd\u304d\u3067\u6d88\u5316\u5438\u53ce\u306e\u30b9\u30d4\u30fc\u30c9\u304c\u9045\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u98df\u5f8c\u306e\u6025\u6fc0\u306a\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u3068\u306f\u3001\u52d5\u8108\u306e\u8840\u7ba1\u304c\u56fa\u304f\u306a\u3063\u3066\u5f3e\u529b\u6027\u304c\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306b\u3088\u308b\u3068\u3001\u52a0\u9f62\u306b\u3088\u308b\u8001\u5316\u3084\u69d8\u3005\u306a\u5371\u967a\u56e0\u5b50\u304c\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701 \u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-082.html#:~:text=%E5%8B%95%E8%84%88%E7%A1%AC%E5%8C%96%EF%BC%88%E3%81%A9%E3%81%86%E3%81%BF%E3%82%83%E3%81%8F%E3%81%93%E3%81%86%E3%81%8B,%E5%85%A8%E8%BA%AB%E3%81%AB%E9%81%8B%E3%81%B6%E8%A1%80%E7%AE%A1%E3%81%A7%E3%81%99%E3%80%82\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u52d5\u8108\u786c\u5316<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u539f\u56e0\u3068\u306a\u308b\u5371\u967a\u56e0\u5b50\u3068\u306f\u3001\u5177\u4f53\u7684\u306b\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u55ab\u7159<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u80c3\u8178\u306e\u7c98\u819c\u3092\u5065\u5eb7\u306b\u4fdd\u3064<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u80c3\u8178\u306e\u7c98\u819c\u3092\u5065\u3084\u304b\u306b\u4fdd\u3061\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u80c3\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80c3\u8178\u306e\u7c98\u819c\u3092\u4fee\u5fa9\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u30d3\u30bf\u30df\u30f3U\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3U\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u50cd\u304d\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80c3\u8178\u7c98\u819c\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u5316<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80c3\u8178\u7c98\u819c\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80c3\u6f70\u760d\u3084\u5341\u4e8c\u6307\u8178\u6f70\u760d\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80c3\u9178\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u30d3\u30bf\u30df\u30f3U\u306b\u306f\u80c3\u8178\u306e\u50cd\u304d\u3092\u826f\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80c3\u8178\u85ac\u306e\u6210\u5206\u3068\u3057\u3066\u3082\u5229\u7528\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3U\u306e\u5225\u540d\u306f\u300c\u30ad\u30e3\u30d9\u30b8\u30f3\u300d\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80c3\u8178\u85ac\u306e\u6210\u5206\u3068\u3057\u3066\u3088\u304f\u805e\u304f\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u5931\u308f\u306a\u3044\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13511 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_220882753-scaled.jpeg\" alt=\"\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u5931\u308f\u306a\u3044\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u306b\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3046\u3057\u305f\u6804\u990a\u3092\u5931\u308f\u305a\u306b\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u751f\u3067\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30ad\u30e3\u30d9\u30b8\u30f3\u306a\u3069\u6c34\u6eb6\u6027\u3067\u71b1\u306b\u5f31\u3044\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u305d\u3046\u3057\u305f\u6804\u990a\u7d20\u3092\u5931\u308f\u305a\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u30b9\u30fc\u30d7\u3067\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8449\u9178\u3084\u30d3\u30bf\u30df\u30f3C\u3001\u30ad\u30e3\u30d9\u30b8\u30f3\u306f\u6c34\u6eb6\u6027\u3067\u6c34\u306b\u6eb6\u3051\u51fa\u3057\u3066\u3057\u307e\u3046\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u30b9\u30fc\u30d7\u306b\u3057\u3066\u6c41\u307e\u3067\u3044\u305f\u3060\u304f\u3053\u3068\u3067\u6c34\u6eb6\u6027\u306e\u6804\u990a\u7d20\u3082\u6b8b\u3055\u305a\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u5916\u5074\u306e\u8449\u3084\u82af\u306e\u5468\u308a\u3082\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u5916\u5074\u306e\u8449\u3084\u82af\u306e\u5468\u308a\u306b\u306f<span style=\"color: #cf2d2d;\"><strong>\u30d3\u30bf\u30df\u30f3C<\/strong><\/span>\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5916\u5074\u306e\u8449\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30ab\u30ed\u30c6\u30f3\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u82af\u306b\u306f\u30ab\u30ea\u30a6\u30e0\u3084\u30ea\u30f3\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u6d17\u3044\u3059\u304e\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u6c34\u6eb6\u6027\u306e\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u305f\u3081\u3001\u6d17\u3044\u3059\u304e\u308b\u3068\u6804\u990a\u7d20\u3092\u5931\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u5207\u308b\u524d\u306b\u6d17\u3046\u3053\u3068\u3067\u5207\u308a\u53e3\u304b\u3089\u6804\u990a\u7d20\u3092\u5931\u308f\u305a\u306b\u6e08\u307f\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u571f\u3084\u866b\u304c\u3064\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u306f\u6368\u3066\u304d\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u3060\u3051\u306b\u56da\u308f\u308c\u305a\u3001\u304d\u3061\u3093\u3068\u6d17\u3063\u3066\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7dd1\u9ec4\u8272\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u306f\u30d3\u30bf\u30df\u30f3C\u306e\u307b\u304b\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u304c\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3046\u3057\u305f\u7dd1\u9ec4\u8272\u91ce\u83dc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3092\u3088\u308a\u591a\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u5c11\u3057\u3057\u304b\u542b\u307e\u308c\u306a\u3044\u6804\u990a\u7d20\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u3001\u591a\u304f\u306e\u91ce\u83dc\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f<span style=\"color: #cf2d2d;\"><strong>\u9244\u5206\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u8c5a\u8089\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u9244\u5206\u4e0d\u8db3\u3092\u89e3\u6d88\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u304c\u8c4a\u5bcc\u306a\u30ad\u30e3\u30d9\u30c4\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15634 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_269842424-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u9078\u3076\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u6bd4\u8f03\u7684\u6804\u990a\u7d20\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u3001\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u9078\u3076\u65b9\u6cd5\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u91cd\u3055\u3068\u8272<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u9078\u3076\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30ad\u30e3\u30d9\u30c4\u306e\u91cd\u3055\u3068\u8272\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u4e3b\u306b\u51ac\u30ad\u30e3\u30d9\u30c4\u3068\u6625\u30ad\u30e3\u30d9\u30c4\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6642\u671f\u306b\u3088\u3063\u3066\u3082\u91cd\u3055\u3068\u8272\u3067\u9078\u3076\u57fa\u6e96\u304c\u5909\u308f\u308b\u70b9\u304c\u7279\u5fb4\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51ac\u30ad\u30e3\u30d9\u30c4\u3068\u6625\u30ad\u30e3\u30d9\u30c4\u3092\u91cd\u3055\u3068\u8272\u3067\u9078\u3076\u3068\u304d\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u4e0b\u8a18\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u51ac\u30ad\u30e3\u30d9\u30c4\u306e\u5834\u5408\u2026\u305a\u3063\u3057\u308a\u3068\u91cd\u304f\u3001\u8449\u306e\u8272\u304c\u6fc3\u3044\u3082\u306e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u30ad\u30e3\u30d9\u30c4\u306e\u5834\u5408\u2026\u8efd\u304f\u3066\u8449\u306e\u8272\u304c\u9bae\u3084\u304b\u306a\u7dd1\u306e\u3082\u306e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u8cb7\u3046\u5b63\u7bc0\u306b\u3088\u3063\u3066\u9078\u3076\u57fa\u6e96\u304c\u5168\u304f\u7570\u306a\u308b\u306e\u3067\u899a\u3048\u3066\u304a\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5916\u8449\u306e\u72b6\u614b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u8cb7\u3046\u3068\u304d\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u5916\u8449\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u5916\u8449\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u30ad\u30e3\u30d9\u30c4\u304c\u65b0\u9bae\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5916\u8449\u306e\u72b6\u614b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u304d\u306f\u4e0b\u8a18\u306e\u70b9\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30cf\u30ea\u304c\u3042\u308b\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9bae\u3084\u304b\u306a\u767a\u8272\u3092\u3057\u3066\u3044\u308b\u304b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5916\u8449\u304c\u3057\u306a\u3073\u305f\u72b6\u614b\u306e\u30ad\u30e3\u30d9\u30c4\u306f\u53ce\u7a6b\u3057\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u904e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u8cb7\u3044\u305f\u3044\u65b9\u306f\u907f\u3051\u308b\u307b\u3046\u304c\u8ce2\u660e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8ef8\u306e\u5207\u308a\u53e3\u306e\u72b6\u614b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u8cb7\u3046\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u8ef8\u306e\u5207\u308a\u53e3\u306e\u72b6\u614b\u3092\u898b\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u3068\u3057\u3066\u3001\u5207\u308a\u53e3\u304c\u65b0\u3057\u3044\u3082\u306e\u306f\u53ce\u7a6b\u3057\u3066\u304b\u3089\u6642\u9593\u304c\u305f\u3063\u3066\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8ef8\u306e\u8272\u304c\u5909\u8272\u3057\u3066\u3044\u308b\u3082\u306e\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u8ef8\u306e\u5927\u304d\u3055\u306b\u95a2\u3057\u3066\u3001\u5927\u304d\u3059\u304e\u306a\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u67d4\u3089\u304b\u3044\u8449\u306e\u90e8\u5206\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u304a\u3044\u3057\u304f\u53ec\u3057\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8449\u306e\u5dfb\u304d\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u30ad\u30e3\u30d9\u30c4\u306e<\/span><span style=\"color: #cf2d2d;\"><b>\u8449\u306e\u5dfb\u304d\u65b9\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u8449\u306e\u5dfb\u304d\u65b9\u306f\u5b63\u7bc0\u306b\u3088\u3063\u3066\u3082\u5909\u308f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u5b63\u7bc0\u306b\u5fdc\u3058\u3066\u9078\u3073\u65b9\u3092\u5909\u3048\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6625\u30ad\u30e3\u30d9\u30c4\u306e\u5834\u5408\u3001\u8449\u306e\u5dfb\u304d\u65b9\u304c\u3086\u308b\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u3044\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u6625\u30ad\u30e3\u30d9\u30c4\u7279\u6709\u306e\u8449\u306e\u3084\u308f\u3089\u304b\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u51ac\u30ad\u30e3\u30d9\u30c4\u306e\u5834\u5408\u3001\u8449\u306e\u5dfb\u304d\u65b9\u304c\u3057\u3063\u304b\u308a\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8449\u3068\u8449\u306e\u9593\u304c\u5bc6\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u3001\u51ac\u30ad\u30e3\u30d9\u30c4\u306e\u6301\u3064\u7518\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u4fdd\u5b58\u65b9\u6cd5<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u53ce\u7a6b\u5f8c\u3082\u6210\u9577\u3092\u7d9a\u3051\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u305d\u306e\u307e\u307e\u306b\u3057\u3066\u304a\u304f\u3068\u6804\u990a\u3084\u7cd6\u5206\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6210\u9577\u70b9\u3067\u3042\u308b\u82af\u3092\u50b7\u3064\u3051\u305f\u308a\u3001\u53d6\u308a\u9664\u304f\u3053\u3068\u3067\u6210\u9577\u3092\u6b62\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u82af\u306b\u30d5\u30a9\u30fc\u30af\u3092\u523a\u3057\u305f\u308a\u3001\u5305\u4e01\u3067\u304f\u308a\u629c\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304f\u308a\u629c\u3044\u305f\u7a74\u306b\u6c34\u3092\u542b\u307e\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u8a70\u3081\u308b\u3053\u3068\u3067\u30ad\u30e3\u30d9\u30c4\u306e\u307f\u305a\u307f\u305a\u3057\u3055\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u3092\u6d3b\u304b\u3059\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13469 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_376816567.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u3069\u3093\u306a\u6599\u7406\u306b\u3082\u5408\u308f\u305b\u3084\u3059\u3044\u306e\u3067\u3001\u3044\u308d\u3044\u308d\u306a\u30ec\u30b7\u30d4\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30ad\u30e3\u30d9\u30c4\u3092\u4f7f\u3063\u305f\u304a\u3044\u3057\u3044\u30ec\u30b7\u30d4<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5927\u91cf\u6d88\u8cbb\u306b\u266a\u306f\u3055\u307f\u30ad\u30e3\u30d9\u30c4\u306e\u30b3\u30f3\u30bd\u30e1\u716e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3068\u8c5a\u8089\u306e\u7518\u307f\u3092\u611f\u3058\u3089\u308c\u3001\u30c9\u30f3\u30c9\u30f3\u98df\u3079\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3054\u98ef\u306e\u304a\u4f9b\u306b\u6700\u9ad8\u306e\u4e00\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u65992\u4eba\u524d\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8c5a\u3072\u304d\u8089\u2026200g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u30ad\u30e3\u30d9\u30c4\u20262\u5206\u306e1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7389\u306d\u304e\u20264\u5206\u306e1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8584\u529b\u7c89\u2026\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u2026\u5927\u3055\u30582\u5206\u306e1<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff08\u8089\u3060\u306d\u8abf\u5473\u6599\uff09<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9152\u2026\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869\u2026\u5c0f\u3055\u30584\u5206\u306e1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3053\u3057\u3087\u3046\u2026\u5c11\u3005<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u308d\u3057\u306b\u3093\u306b\u304f\u2026\u5c0f\u3055\u30584\u5206\u306e1<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff08\u30b9\u30fc\u30d7\u8abf\u5473\u6599\uff09<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9152\u2026\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869\u2026\u5c0f\u3055\u30583\u5206\u306e1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30f3\u30bd\u30e1\u2026\u5c0f\u3055\u30583\u5206\u306e1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u2026200cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff08\u4ed5\u4e0a\u3052\uff09<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30bb\u30ea\u2026\u5c11\u3005<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u30ad\u30e3\u30d9\u30c4\u306f4\u7b49\u5206\u306e\u653e\u5c04\u72b6\u306b\u5207\u308b\u3002\u7389\u306d\u304e\u306f\u307f\u3058\u3093\u5207\u308a\u306b\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u8c5a\u3072\u304d\u8089\u3001\u7389\u306d\u304e\u3001\u8089\u3060\u306d\u8abf\u5473\u6599\u3092\u5165\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8089\u3060\u306d\u3092\u888b\u306e\u4e0a\u304b\u3089\u7c98\u308a\u304c\u51fa\u308b\u307e\u3067\u63c9\u3080\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u30ad\u30e3\u30d9\u30c41\u5207\u308c\u306e\u8449\u3068\u8449\u306e\u9593\u306b\u8089\u3060\u306d1\/4\u91cf\u3092\u3057\u307c\u308a\u51fa\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304e\u3085\u3063\u3068\u306f\u3055\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3063\u3064\u3051\u306a\u304c\u3089\u5f62\u3092\u3068\u3068\u306e\u3048\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8584\u529b\u7c89\u3092\u4e21\u9762\u306b\u3075\u308b\u3002\u540c\u69d8\u306b\u8a084\u500b\u4f5c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u4e2d\u706b\u3067\u71b1\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u4e26\u3079\u5165\u308c\u3066\u4e0a\u4e0b\u3092\u8fd4\u3057\u306a\u304c\u3089\u4e21\u9762\u306b\u713c\u304d\u8272\u304c\u3064\u304f\u307e\u3067\u713c\u304f\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b9\u30fc\u30d7\u8abf\u5473\u6599\u3092\u52a0\u3048\u3066\u716e\u7acb\u305f\u305b\u3001\u3075\u305f\u3092\u3057\u3066\u6625\u30ad\u30e3\u30d9\u30c4\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u5f31\u706b\u306715\u5206\u716e\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5668\u306b\u76db\u308a\u3001\u30d1\u30bb\u30ea\u3092\u3061\u3089\u3059\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6d0b\u98a8\u30c8\u30de\u30c8\u934b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u4f7f\u3063\u305f\u6d0b\u98a8\u306e\u934b\u3067\u3001\u30ad\u30e3\u30d9\u30c4\u3068\u30c8\u30de\u30c8\u306e\u76f8\u6027\u304c\u3068\u3066\u3082\u3044\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\uff12\u4eba\u5206\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u3082\u3082\u8089\u20261\u679a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u20261\/4\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093\u20261\/3\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a8\u30ea\u30f3\u30ae\u20261\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a6\u30a4\u30f3\u30ca\u30fc\u30bd\u30fc\u30bb\u30fc\u30b8\u20264\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306b\u3093\u306b\u304f\u20261\u7247<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30aa\u30ea\u30fc\u30d6\u6cb9\u2026\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\uff08A\uff09\u30c8\u30de\u30c8\u306e\u6c34\u716e\u20261\u7f36(400 g)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\uff08A\uff09\u6c34\u2026400ml<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\uff08A\uff09\u9846\u7c92\u30b3\u30f3\u30bd\u30e1\u2026\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\uff08A\uff09\u5869\u3001\u3053\u3057\u3087\u3046\u2026\u5404\u5c11\u3005<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7c89\u30c1\u30fc\u30ba\u2026\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u2026\u9069\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u9d8f\u3082\u3082\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u308a\u3001\u30ad\u30e3\u30d9\u30c4\u306f\u3056\u304f\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306b\u3093\u3058\u3093\u306f\u30d4\u30fc\u30e9\u30fc\u3067\u30ea\u30dc\u30f3\u72b6\u306b\u3051\u305a\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a8\u30ea\u30f3\u30ae\u306f\u9577\u3055\u3092\u534a\u5206\u306b\u5207\u3063\u3066\u7e264\u301c6\u7b49\u5206\u306e\u68d2\u72b6\u306b\u5207\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u934b\u306b\u30aa\u30ea\u30fc\u30d6\u6cb9\u3068\u306b\u3093\u306b\u304f\u3092\u5165\u308c\u3066\u5f31\u706b\u306b\u304b\u3051\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9999\u308a\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u9d8f\u8089\u3092\u52a0\u3048\u3066\u4e2d\u706b\u3067\u7092\u3081\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8868\u9762\u306e\u8272\u304c\u5909\u308f\u308c\u3070\u3001\u3010A\u3011\u3092\u52a0\u3048\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6cb8\u9a30\u3057\u305f\u3089\u30ad\u30e3\u30d9\u30c4\u3001\u306b\u3093\u3058\u3093\u3001\u30a8\u30ea\u30f3\u30ae\u3001\u30a6\u30a4\u30f3\u30ca\u30fc\u30bd\u30fc\u30bb\u30fc\u30b8\u3092\u52a0\u3048\u3066\u716e\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5177\u6750\u306b\u706b\u304c\u901a\u308c\u3070\u3001\u30b9\u30fc\u30d7\u3054\u3068\u53d6\u308a\u76bf\u306b\u53d6\u308a\u5206\u3051\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u3067\u7c89\u30c1\u30fc\u30ba\u3001\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3092\u3075\u3063\u3066\u3044\u305f\u3060\u304f\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u30dd\u30a4\u30f3\u30c8\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u716e\u8fbc\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u6804\u990a\u3092\u30e0\u30c0\u306a\u304f\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65ec\u306e\u30ad\u30e3\u30d9\u30c4\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16310 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_265038893-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u65ec\u306e\u6642\u671f\u306e\u30ad\u30e3\u30d9\u30c4\u306f\u4fa1\u683c\u304c\u6bd4\u8f03\u7684\u5b89\u3044\u3060\u3051\u3067\u306a\u304f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u9ad8\u3044\u6804\u990a\u4fa1\u304c\u3042\u308b\u306e\u3082\u7279\u5fb4<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u308b\u5b9f\u9a13\u306b\u3088\u308b\u3068\u3001\u65ec\u306e\u6642\u671f\u306e\u91ce\u83dc\u306f\u8c4a\u5bcc\u306b\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u9a13\u3067\u306f\u3001\u30c8\u30de\u30c8\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30c6\u30f3\u306e\u91cf\u306e\u5909\u5316\u3092\u4e00\u5e74\u9593\u306b\u6e21\u3063\u3066\u8a08\u6e2c\u3057\u7d9a\u3051\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u65ec\u306e\u6642\u671f\u306f\u5e74\u9593\u5e73\u5747\u5024\u306e\u7d041.4\u500d\u306b\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-020.html\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff5c\u65ec\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\uff08\u6625\u30fb\u590f\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u65ec\u306e\u91ce\u83dc\u306f\u7279\u306b\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u306a\u308b\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u4e0b\u8a18\u306e\u901a\u308a\u3001\u65ec\u306e\u6642\u671f\u304c3\u56de\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6625\u30ad\u30e3\u30d9\u30c4\uff084\u6708\u301c6\u6708\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u590f\u79cb\u30ad\u30e3\u30d9\u30c4\uff087\u6708\uff5e10\u6708\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u51ac\u30ad\u30e3\u30d9\u30c4\uff0811\u6708\u301c3\u6708\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u65ec\u306e\u6642\u671f\u306e\u30ad\u30e3\u30d9\u30c4\u306f\u6804\u990a\u4fa1\u304c\u7279\u306b\u9ad8\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u3063\u3066\u3001\u7a4d\u6975\u7684\u306b\u98df\u3079\u3066\u3044\u304f\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u306f\u52a0\u71b1\u3057\u305f\u3089\u306a\u304f\u306a\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13474 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_393799153-scaled.jpeg\" alt=\"\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u306f\u52a0\u71b1\u3057\u305f\u3089\u306a\u304f\u306a\u308b\uff1f\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3U\u306f\u6c34\u6eb6\u6027\u3067\u71b1\u306b\u5f31\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u71b1\u306b\u5f31\u304f\u52a0\u71b1\u3059\u308b\u3068\u6804\u990a\u3092\u5931\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span 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400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21087 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_419052783-scaled-1.jpeg\" alt=\"\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u3059\u304e\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u6442\u308a\u3059\u304e\u308b\u3068<span style=\"color: #cf2d2d;\"><strong>\u4fbf\u79d8\u30fb\u4e0b\u75e2\u30fb\u80c3\u75db\u30fb\u5410\u304d\u6c17<\/strong><\/span>\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u751f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4100g\u4e2d\u306b\u98df\u7269\u7e4a\u7dad\u306f1.8g\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e1\u65e5\/\u63a8\u5968\u6442\u53d6\u91cf\u306f18\u6b73\u301c64\u6b73\u306e\u7537\u602721g\u4ee5\u4e0a\u3001\u5973\u602718g\u4ee5\u4e0a\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u591a\u304f\u306e\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u63a8\u5968\u6442\u53d6\u91cf\u3092\u76ee\u5b89\u306b\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16290 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306e\u4ed6\u306b\u30ab\u30ea\u30a6\u30e0\u3084\u8449\u9178\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u3092\u98df\u3079\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\u3001\u808c\u8352\u308c\u4e88\u9632\u3084\u4fbf\u79d8\u306e\u89e3\u6d88\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30ad\u30e3\u30d9\u30c4\u3092\u9078\u3076\u65b9\u6cd5\u306f\u3001\u91cd\u3055\u3084\u8272\u3001\u8ef8\u306e\u5927\u304d\u3055\u3001\u5916\u8449\u306e\u72b6\u614b\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30ad\u30e3\u30d9\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u307e\u305f\u3001\u30ad [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":18732,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-35627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/35627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=35627"}],"version-history":[{"count":5,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/35627\/revisions"}],"predecessor-version":[{"id":49841,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/35627\/revisions\/49841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/18732"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=35627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=35627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=35627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}