{"id":37133,"date":"2023-03-17T12:12:13","date_gmt":"2023-03-17T03:12:13","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=37133"},"modified":"2024-10-02T15:30:28","modified_gmt":"2024-10-02T06:30:28","slug":"%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%81%ae%e5%b9%b3%e5%9d%87%e3%81%af%e3%81%a9%e3%82%8c%e3%81%90%e3%82%89%e3%81%84%ef%bc%9f%e5%b9%b4%e9%bd%a2%e3%81%94%e3%81%a8%e3%81%ae%e5%b9%b3%e5%9d%87%e5%80%a4","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37133","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306f\u3069\u308c\u3050\u3089\u3044\uff1f\u5e74\u9f62\u3054\u3068\u306e\u5e73\u5747\u5024\u3092\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u514d\u75ab\u529b\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3068\u95a2\u308f\u308a\u304c\u6df1\u3044\u3053\u3068\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u5e74\u9f62\u3068\u5171\u306b\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u904b\u52d5\u306a\u3069\u306b\u3088\u3063\u3066\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024\u3068\u306f\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7537\u5973\u5225\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\u7406\u7531<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16290\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u751f\u304d\u7269\u306e\u751f\u547d\u7dad\u6301\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u5fc3\u8eab\u5171\u306b\u5b89\u9759\u306a\u72b6\u614b\u3067\u899a\u9192\u3057\u305f\u307e\u307e\u300124\u6642\u9593\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3082\u3001\u751f\u304d\u7269\u306e\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u5b89\u9759\u6642\u306b\u3082\u7b4b\u8089\u30fb\u5fc3\u81d3\u30fb\u305d\u306e\u4ed6\u306e\u81d3\u5668\u306f\u4f11\u307f\u306a\u304f\u50cd\u304f\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u30fb\u81d3\u5668\u304c\u50cd\u304f\u969b\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b89\u9759\u306b\u3057\u305f\u72b6\u614b\u3067\u7b4b\u8089\u30fb\u81d3\u5668\u306b\u3088\u3063\u3066\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u540c\u3058\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u306a\u308f\u3061\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u306f\u3001\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u307b\u3069\u3001\u305f\u304f\u3055\u3093\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6700\u3082\u9ad8\u3044\u306e\u306f10\u4ee3\u3067\u300120\u4ee3\u4ee5\u964d\u306f\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-004.html\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16305\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_236049541-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8abf\u3079\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\u308b\u306b\u306f\u3001\u5e74\u9f62\u30fb\u8eab\u9577\u30fb\u4f53\u91cd\u306e\u6570\u5024\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30cf\u30ea\u30b9-\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u306e\u5f0f\u304c\u826f\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u306e\u306f\u30cf\u30ea\u30b9-\u30d9\u30cd\u30c7\u30a3\u30af\u30c8\u306e\u5f0f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u8a08\u7b97\u5f0f\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7537\u6027\uff1a\uff0813.397\u00d7\u4f53\u91cdkg\uff09\uff0b\uff084.799\u00d7\u8eab\u9577cm\uff09\u2212\uff085.677\u00d7\u5e74\u9f62\uff09+88,362<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5973\u6027\uff1a\uff089.247\u00d7\u4f53\u91cdkg\uff09\uff0b\uff083.098\u00d7\u8eab\u9577cm\uff09\u2212\uff084.33\u00d7\u5e74\u9f62\uff09+447.593<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u6027\u5225\u306b\u3088\u3063\u3066\u7570\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u5f0f\u306f\u6027\u5225\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u540c\u3058\u5e74\u9f62\u30fb\u4f53\u91cd\u30fb\u8eab\u9577\u3067\u3042\u3063\u3066\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7537\u5973\u3067\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3061\u306a\u307f\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4f53\u578b\u30fb\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u3082\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u80a5\u6e80\u6c17\u5473\u306e\u65b9\u306f\u3084\u305b\u3066\u3044\u308b\u65b9\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u52d5\u91cf\u304c\u591a\u3044\u65b9\u306f\u3001\u5c11\u306a\u3044\u65b9\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5927\u304d\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37775\" target=\"_self\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\uff1f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0a\u3052\u308b\u826f\u3044\u65b9\u6cd5\u3082\u5fb9\u5e95\u89e3\u8aac\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u306b\u3064\u3044\u3066\r\n\r\n\r\n\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4eba\u9593\u304c\u751f\u6d3b\u3057\u3066\u3044\u304f\u4e0a\u3067\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002\r\n\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4eba\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u3001\u8a08\u7b97\u65b9\u6cd5\u3082\u69d8\u3005\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\r\n\r\n\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u7a2e\u985e\u304c\u3042\u308b\u306e\u3067\u3057[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37775\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204580958-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/38777\" target=\"_self\">\u57fa\u790e\u4ee3\u8b1d\u304b\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u57fa\u790e\u4ee3\u8b1d\u30fb\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\n\n\n\u57fa\u790e\u4ee3\u8b1d\u306f\u4eba\u9593\u304c\u751f\u6d3b\u3057\u3066\u3044\u304f\u4e0a\u3067\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002\n\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u3048\u3066\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\n\n\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u3088\u3046\u306a\u95a2\u4fc2\u6027[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/38777\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"207\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_293969597-scaled-1-375x207.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u5e74\u4ee3\u5225\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\uff1a\u5973\u6027\u306e\u5834\u5408<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16303\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_228286886-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u3092\u5e74\u4ee3\u5225\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5404\u5e74\u4ee3\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u53c2\u7167\u8eab\u9577\u30fb\u53c2\u7167\u4f53\u91cd\u304b\u3089\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><b>\u53c2\u7167\u8eab\u9577\uff08cm\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>18\uff5e29\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">158.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">50.3<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>30\uff5e49\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">158.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53.0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>50\uff5e64\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">155.8<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53.8<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>65\u301c74\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">152.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">52.1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u6d3b\u52d5\u91cf\u3084\u8eab\u9577\u30fb\u4f53\u91cd\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">18\u6b73\uff5e20\u4ee3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">18\u6b73\uff5e29\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>18\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,324.2611<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>19\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,319.9311<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>20\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,315.6011<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>21\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,311.2711<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>22\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,306.9411<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>23\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,302.6111<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>24\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,298.2811<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>25\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,293.9511<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>26\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,289.6211<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>27\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,285.2911<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>28\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,280.9611<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>29\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,276.6311<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">10\u4ee3\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u3082\u3063\u3068\u3082\u9ad8\u3044\u5e74\u4ee3\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f1\u3064\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3054\u3068\u306b4\uff5e5kcal\u306e\u30da\u30fc\u30b9\u3067\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">30\u4ee3\uff5e40\u4ee3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">30\u6b73\uff5e49\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u301030\u4ee3\u3011<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>30\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,297.268<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>31\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,292.938<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>32\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,288.608<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>33\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,284.278<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>34\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,279.948<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>35\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,275.618<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>36\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,271.288<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>37\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,266.958<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>38\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,262.628<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>39\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,258.298<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u301040\u4ee3\u3011<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>40\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,253.968<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>41\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,249.638<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>42\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,245.308<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>43\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,240.978<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>44\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,236.648<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>45\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,232.318<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>46\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,227.988<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>47\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,223.658<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>48\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,219.328<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>49\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,214.998<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">30\u4ee3\u4ee5\u964d\u306f\u5f90\u3005\u306b\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">30\u6b73\u3092\u904e\u304e\u308b\u3068\u4f53\u306b\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3082\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u304c1\u3064\u306e\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">50\u4ee3\uff5e64\u6b73<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">50\u6b73\uff5e64\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>50\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,211.25<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>51\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,206.92<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>52\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,202.59<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>53\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,198.26<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>54\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,193.93<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>55\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,189.60<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>56\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,185.27<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>57\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,180.94<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>58\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,176.61<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>59\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,172.28<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>60\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,167.95<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>61\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,163.62<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>62\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,159.29<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>63\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,154.96<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>64\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,150.63<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">50\u4ee3\u4ee5\u964d\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u304c\u307e\u3059\u307e\u3059\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">18\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3088\u308a\u3082\u7d04130kcal\u306e\u4f4e\u4e0b\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">65\u6b73\uff5e74\u6b73<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">65\u6b73\uff5e74\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>65\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,118.8077<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>66\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,114.4777<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>67\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,110.1477<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>68\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,105.8177<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>69\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,101.4877<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>70\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,097.1577<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>71\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,092.8277<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>72\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,088.4977<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>73\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,084.1677<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>74\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,079.8377<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">65\u6b73\u4ee5\u964d\u306f\u82e5\u3044\u3053\u308d\u3088\u308a\u3082\u6d3b\u52d5\u91cf\u306a\u3069\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u30011\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u3082\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5e74\u4ee3\u5225\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\uff1a\u7537\u6027\u306e\u5834\u5408<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16292\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_115256296-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u3092\u5e74\u4ee3\u5225\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5404\u5e74\u4ee3\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u53c2\u7167\u8eab\u9577\u30fb\u53c2\u7167\u4f53\u91cd\u304b\u3089\u8a08\u7b97\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><\/td>\n<td style=\"text-align: center;\"><b>\u53c2\u7167\u8eab\u9577\uff08cm\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>18\uff5e29\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">171.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">64.5<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>30\uff5e49\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">171.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">68.1<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>50\uff5e64\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">169.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">68.0<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>65\u301c74\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\"> 165.2<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">65.0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020 \u5e74\u7248\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u6d3b\u52d5\u91cf\u3084\u8eab\u9577\u30fb\u4f53\u91cd\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">18\u6b73\uff5e20\u4ee3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">18\u6b73\uff5e29\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>18\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,670.9115<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>19\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,665.2345<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>20\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,659.5575<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>21\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,653.8805<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>22\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,648.2035<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>23\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,642.5265<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>24\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,636.8495<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>25\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,631.1725<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>26\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,625.4955<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>27\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,619.8185<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>28\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,614.1415<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>29\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,608.4645<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u306f\u5973\u6027\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">18\u6b73\u306e\u5834\u5408\u3001\u5973\u6027\u3068\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u7d04300kcal\u306e\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">30\u4ee3\uff5e40\u4ee3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">30\u6b73\uff5e49\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u301030\u4ee3\u3011<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>30\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,651.0167<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>31\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,645.3397<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>32\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,639.6627<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>33\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,633.9857<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>34\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,628.3087<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>35\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,622.6317<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>36\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,616.9547<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>37\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,611.2777<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>38\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,605.6007<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>39\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,599.9237<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u301040\u4ee3\u3011<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>40\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,594.2467<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>41\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,588.5697<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>42\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,582.8927<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>43\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,577.2157<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>44\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,571.5387<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>45\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,565.8617<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>46\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,560.1847<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>47\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,554.5077<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>48\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,548.8307<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>49\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,543.1537<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u3082\u5973\u6027\u3068\u540c\u3058\u304f\u300130\u4ee3\u4ee5\u964d\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">50\u4ee3\uff5e64\u6b73<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">50\u6b73\uff5e64\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>50\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,526.539<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>51\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,520.862<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>52\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,515.185<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>53\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,509.508<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>54\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,503.831<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>55\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,498.154<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>56\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,492.477<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>57\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,486.800<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>58\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,481.123<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>59\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,475.446<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>60\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,469.769<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>61\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,464.092<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>62\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,458.415<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>63\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,452.738<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>64\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,447.061<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">18\u6b73\u306864\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u306f\u3001\u7d04200kcal\u306e\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">65\u6b73\uff5e74\u6b73<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">65\u6b73\uff5e74\u6b73\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>65\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,382.9568<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>66\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,377.2798<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>67\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,371.6028<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>68\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,365.9258<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>69\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,360.2488<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>70\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,354.5718<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>71\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,348.8948<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>72\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,343.2178<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>73\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,337.5408<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>74\u6b73<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,331.8638<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">65\u6b73\u4ee5\u964d\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u4f4e\u4e0b\u30da\u30fc\u30b9\u304c\u65e9\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f64\u6b73\uff5e65\u6b73\u306b\u304b\u3051\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7d0480kcal\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">65\u6b73\u4ee5\u964d\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f1,400kcal\u3092\u5207\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\uff1a\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u5834\u5408<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13341\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_391159914.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u30a2\u30b9\u30ea\u30fc\u30c8\u4ee5\u5916\u306e\u65b9\u3067\u3082\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8003\u3048\u65b9\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e00\u822c\u3088\u308a\u3082\u7b4b\u8089\u91cf\u304c\u3042\u308b\u305f\u3081\u5e73\u5747\u3082\u9ad8\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306a\u3044\u65b9\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u65b9\u306f\u4e00\u822c\u4eba\u3088\u308a\u3082\u7b4b\u8089\u304c\u767a\u9054\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u7d042\u5272\u306f\u7b4b\u8089\u306e\u4e2d\u3067\u884c\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u304c\u591a\u3044\u307b\u3069\u4ee3\u8b1d\u3082\u76db\u3093\u306b\u306a\u308b\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8a08\u7b97\u5f0f\u306b\u4f53\u8102\u80aa\u7387\u3092\u4f7f\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u8a08\u7b97\u3059\u308b\u969b\u306f\u3001\u4f53\u8102\u80aa\u7387\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u7387\u3092\u4f7f\u3063\u3066\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u6c42\u3081\u308b\u65b9\u6cd5\u306f\u6b21\u306e3\u30b9\u30c6\u30c3\u30d7\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\"><strong>\u3010\u30b9\u30c6\u30c3\u30d71\uff1a\u4f53\u8102\u80aa\u91cf\u306e\u8a08\u7b97\u3011<br \/>\n<\/strong><\/span><\/span><span style=\"font-weight: 400;\">\u4f53\u8102\u80aa\u91cf\uff08kg\uff09\uff1d\u4f53\u91cd\uff08kg\uff09\u00d7\u4f53\u8102\u80aa\u7387\uff08\uff05\uff09\u00f7100<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"font-size: 12pt;\">\u3010\u30b9\u30c6\u30c3\u30d72\uff1a\u9664\u8102\u80aa\u4f53\u91cd\u306e\u8a08\u7b97\u3011<\/span><br \/>\n<\/strong><\/span><span style=\"font-weight: 400;\">\u9664\u8102\u80aa\u4f53\u91cd\uff08kg\uff09\uff1d\u4f53\u91cd\uff08kg\uff09\uff0d\u4f53\u8102\u80aa\u91cf\uff08kg\uff09<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"font-size: 12pt;\">\u3010\u30b9\u30c6\u30c3\u30d73\uff1a\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u8a08\u7b97\u3011<\/span><\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09\uff1d28.5\uff08\u57fa\u790e\u4ee3\u8b1d\u57fa\u6e96\u5024\uff09\u00d7\u9664\u8102\u80aa\u4f53\u91cd\uff08kg\uff09<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c6\u30c3\u30d72\u306e\u9664\u8102\u80aa\u4f53\u91cd\u3068\u306f\u3001\u4f53\u91cd\u304b\u3089\u8102\u80aa\u3092\u9664\u3044\u305f\u6570\u5024\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u308a\u5177\u4f53\u7684\u306b\u306f\u3001\u7b4b\u8089\u30fb\u9aa8\u30fb\u5185\u81d3\u30fb\u8840\u6db2\u306e\u91cd\u3055\u304c\u9664\u8102\u80aa\u4f53\u91cd\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u9664\u8102\u80aa\u4f53\u91cd\u306e\u7d047\u5272\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7af6\u6280\u306b\u3088\u3063\u3066\u5dee\u7570\u304c\u51fa\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6027\u5225\u30fb\u5e74\u9f62\u304c\u540c\u3058\u3067\u3082\u3001\u7af6\u6280\u304c\u7570\u306a\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u540c\u58eb\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u5927\u304d\u306a\u5dee\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4f53\u8102\u80aa\u7387\u306f\u7af6\u6280\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6c34\u6cf3\u9078\u624b\u306f\u9678\u4e0a\u9078\u624b\u3088\u308a\u3082\u4f53\u8102\u80aa\u7387\u304c\u9ad8\u3044\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4f53\u91cd\u30fb\u8eab\u9577\u30fb\u904b\u52d5\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>10\uff5e11<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">36.3<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,260<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>12\uff5e14<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">47.5<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,410<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>15\uff5e17<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">51.9<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,310<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>18\u4ee5\u4e0a<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">50.3<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,110<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>20\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">50.3<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,110<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>30\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,160<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>40\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,160<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>50\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53.8<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,110<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>60\uff5e64<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">53.8<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,110<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>65\u4ee5\u4e0a<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">52.1<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,080<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\uff0a\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u3092\u8a18\u8f09\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u53c2\u7167URL:<\/span><a href=\"https:\/\/canary.lounge.dmm.com\/28155\/#:~:text=%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AE%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%81%AE%E5%B9%B3%E5%9D%87%E5%80%A4%20%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AF%E7%AD%8B%E8%82%89%E9%87%8F%E3%81%8C%E5%A4%9A%E3%81%84%E3%81%9F%E3%82%81%E3%80%81%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%82%82%E4%B8%80%E8%88%AC%E3%81%AE%E6%96%B9%E3%81%AE%E5%B9%B3%E5%9D%87%E5%80%A4%E3%82%88%E3%82%8A%E9%AB%98%E3%81%84%E5%82%BE%E5%90%91%E3%81%AB%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82%20%E3%81%BE%E3%81%9F%E3%80%81%E5%8F%96%E3%82%8A%E7%B5%84%E3%82%93%E3%81%A7%E3%81%84%E3%82%8B%E7%AB%B6%E6%8A%80%E3%82%84%E4%BD%93%E6%A0%BC%E3%81%AB%E3%82%88%E3%81%A3%E3%81%A6%E4%BD%93%E8%84%82%E8%82%AA%E9%87%8F%E3%81%AB%E3%82%82%E5%B7%AE%E3%81%8C%E5%87%BA%E3%82%8B%E3%81%9F%E3%82%81%E3%80%81%E4%B8%80%E8%88%AC%E3%81%AE%E6%96%B9%E3%82%88%E3%82%8A%E3%82%82%E5%80%8B%E4%BA%BA%E3%81%94%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84%E3%81%8C%E5%A4%A7%E3%81%8D%E3%81%8F%E3%81%AA%E3%82%8B%E3%81%A7%E3%81%97%E3%82%87%E3%81%86%E3%80%82%20%E3%81%9D%E3%81%AE%E3%81%9F%E3%82%81%E3%80%81%E3%81%93%E3%81%AE%E8%A8%98%E4%BA%8B%E3%81%A7%E3%81%AF%E3%83%A2%E3%83%87%E3%83%AB%E3%82%B1%E3%83%BC%E3%82%B9%E3%82%92%E7%94%A8%E6%84%8F%E3%81%97%E3%81%A6%E3%82%A2%E3%82%B9%E3%83%AA%E3%83%BC%E3%83%88%E3%81%AE%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E5%B9%B3%E5%9D%87%E5%80%A4%E3%82%92%E7%AE%97%E5%87%BA%E3%81%97%E3%81%BE%E3%81%99%E3%80%82%20%E8%A8%88%E7%AE%97%E3%81%AB%E3%81%AF%E3%80%81%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E3%81%AE%E8%A8%88%E7%AE%97%E6%96%B9%E6%B3%95%E3%81%A7%E8%AA%AC%E6%98%8E%E3%81%97%E3%81%9F%E3%82%AB%E3%83%8B%E3%83%B3%E3%82%AC%E3%83%A0%E3%81%AE%E5%85%AC%E5%BC%8F%E3%80%8C%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%EF%BC%9D%E9%99%A4%E8%84%82%E8%82%AA%E9%87%8F%20%C3%9721.6%2B370%20%E3%80%8D%E3%82%92%E7%94%A8%E3%81%84%E3%81%BE%E3%81%99%E3%80%82%2020,1%2C245kcal%20%E3%81%A8%E3%81%AA%E3%82%8A%E3%80%81%2020%20%E4%BB%A3%E4%B8%80%E8%88%AC%E5%A5%B3%E6%80%A7%E3%81%AE%E5%9F%BA%E7%A4%8E%E4%BB%A3%E8%AC%9D%E9%87%8F%201%2C110kcal%20%E3%82%88%E3%82%8A%E3%82%82%E7%B4%84%20135kcal%20%E9%AB%98%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%A6%E3%81%84%E3%81%BE%E3%81%99%E3%80%82\"><span style=\"font-weight: 400;\">\u3010\u7537\u5973\u5225\u3011\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024\u3092\u5e74\u9f62\u3054\u3068\u306b\u5fb9\u5e95\u8abf\u67fb\uff01\u8a08\u7b97\u65b9\u6cd5\u3082\u89e3\u8aac \u2013 CANARY (dmm.com)<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4f53\u91cd\u30fb\u8eab\u9577\u30fb\u904b\u52d5\u91cf\u306a\u3069\u306b\u3088\u3063\u3066\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><b>\u5e74\u9f62\uff08\u6b73\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/b><\/td>\n<td style=\"text-align: center;\"><b>\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>10\uff5e11<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">35.6<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,330<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>12\uff5e14<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">49.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,520<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>15\uff5e17<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">59.7<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,610<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>18\u4ee5\u4e0a<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">64.5<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,530<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>20\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">64.5<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,530<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>30\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">68.1<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,530<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>40\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">68.1<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,530<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>50\u4ee3<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">68.1<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,480<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>60\uff5e64<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">68.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,480<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><b>65\u4ee5\u4e0a<\/b><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">65.0<\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"font-weight: 400;\">1,400<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\uff1a\u4e2d\u5b66\u751f\u3084\u9ad8\u6821\u751f\u306e\u5834\u5408<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13217\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_221228031-min.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b10\u4ee3\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u5e74\u4ee3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e2d\u5b66\u751f\uff0812\u6b73\u304b\u308914\u6b73\uff09\u306e\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u5e73\u5747<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">12\u6b73\uff5e14\u6b73\u306e\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f1,410kcal\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f47.5kg\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e2d\u5b66\u751f\uff0812\u6b73\u304b\u308914\u6b73\uff09\u306e\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u5e73\u5747<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">12\u6b73\uff5e14\u6b73\u306e\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f1,520kcal\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f49.0kg\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u6821\u751f\uff0815\u6b73\u304b\u308918\u6b73\uff09\u306e\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u5e73\u5747<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">15\u6b73\uff5e17\u6b73\u306e\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f1,310kcal\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f51.9kg\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">18\u6b73\u306e\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024\u306f1110kcal\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f50.0kg\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u6821\u751f\uff0815\u6b73\u304b\u308918\u6b73\uff09\u306e\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u5e73\u5747<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">15\u6b73\uff5e17\u6b73\u306e\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u5e73\u5747\u5024\u306f1,610kcal\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f59.7kg\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">18\u6b73\u306e\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024\u306f1,520kcal\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f63.2kg\u3067\u3059\u3002<br \/>\n<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-004.html\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u52a0\u9f62\u306b\u3088\u3063\u3066\u4e0b\u304c\u308b<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16300\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204580958-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u52a0\u9f62\u3068\u5171\u306b\u4f4e\u4e0b\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306a\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u3064\u3081\u306f<span class=\"marker-thickPink\">\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11<\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u57fa\u790e\u4ee3\u8b1d\u306e\u7d042\u5272\u3092\u5360\u3081\u308b\u5668\u5b98\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306f\u5e74\u9f62\u3068\u5171\u306b\u6e1b\u5c11\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u81ea\u52d5\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u3064\u3081\u306f<span class=\"marker-thickPink\">\u6d3b\u52d5\u91cf\u306e\u6e1b\u5c11<\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5e74\u3092\u91cd\u306d\u308b\u3068\u3001\u81ea\u7136\u306b\u904b\u52d5\u91cf\u306f\u6e1b\u5c11\u3057\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u91cf\u304c\u6e1b\u308b\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u904b\u52d5\u91cf\u306e\u6e1b\u5c11\u306f\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u307e\u3059\u307e\u3059\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4e0b\u304c\u308b\u3068\u8eab\u4f53\u306e\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ee3\u8b1d\u306e\u4f4e\u4e0b\u306f\u514d\u75ab\u529b\u30fb\u4f53\u6e29\u306e\u4f4e\u4e0b\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u514d\u75ab\u6a5f\u80fd\u306a\u3069\u3092\u306a\u308b\u3079\u304f\u9ad8\u304f\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u9ad8\u9f62\u306e\u65b9\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6bce\u65e5\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-02-004.html\"><span style=\"font-weight: 400;\">\u52a0\u9f62\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u300c\u4ee3\u8b1d\u304c\u3044\u3044\u300d\u3068\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-50719 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2023\/05\/Medium_AdobeStock_267167619-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u4ee3\u8b1d\u304c\u3044\u3044\u300d\u3068\u306f\u3001\u4f53\u5185\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3084\u7269\u8cea\u306e\u4ee3\u8b1d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u826f\u3044\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u52b9\u7387\u7684\u306b\u6d88\u8cbb\u3057\u3084\u3059\u304f\u3001\u4f53\u6e29\u8abf\u7bc0\u3084\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u4ee3\u8b1d\u304c\u826f\u3044\u72b6\u614b\u3084\u305d\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u3044\u3044\u3068\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u3044\u3044\u72b6\u614b\u3068\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u4f53\u5185\u3067\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3084\u6804\u990a\u7d20\u306e\u5206\u89e3\u3001\u6392\u51fa\u304c\u52b9\u7387\u7684\u306b\u884c\u308f\u308c\u308b\u3053\u3068<\/strong><\/span>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001<span class=\"marker-thickYellow\">\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u304f\u3001\u5b89\u9759\u6642\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u304c\u591a\u3044\u72b6\u614b<\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u4f53\u91cd\u304c\u5897\u3048\u306b\u304f\u304f\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ee3\u8b1d\u304c\u826f\u3044\u3068\u8840\u6db2\u5faa\u74b0\u3084\u5185\u81d3\u306e\u50cd\u304d\u3082\u6d3b\u767a\u306b\u306a\u308a\u3001\u5168\u8eab\u306e\u5065\u5eb7\u304c\u4fdd\u305f\u308c\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u3001\u4ee3\u8b1d\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u3044\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u3044\u3044\u4eba\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u5171\u901a\u3059\u308b\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001<span class=\"marker-thickYellow\">\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba<\/span>\u306f\u3001\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<span class=\"marker-thickYellow\">\u4f53\u6e29\u304c\u9ad8\u3081\u3067\u3001\u624b\u8db3\u304c\u51b7\u3048\u306b\u304f\u3044<\/span>\u306e\u3082\u7279\u5fb4\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ee3\u8b1d\u304c\u826f\u3044\u4eba\u306f\u3001<span class=\"marker-thickYellow\">\u75b2\u308c\u306b\u304f\u304f\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3042\u308b\u305f\u3081\u3001\u808c\u306e\u8abf\u5b50\u304c\u826f\u3044<\/span>\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u5e38\u7684\u306b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u3044\u308b\u3053\u3068\u304c\u3001\u4ee3\u8b1d\u306e\u826f\u3055\u306b\u5927\u304d\u304f\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u8981\u7d20<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13189\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_253885596-min-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1700\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u95a2\u9023\u3059\u308b\u8981\u7d20\u306f\u6b21\u306e8\u3064\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u8868\u9762\u7a4d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u683c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u6e29<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5b63\u7bc0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6708\u7d4c\u5468\u671f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u8868\u9762\u7a4d\uff1a\u4f53\u8868\u9762\u7a4d\u304c\u5e83\u3044\u3068\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u5897\u52a0\u3057\u307e\u3059\u3002\u3053\u308c\u306f\u653e\u71b1\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u9f62\uff1a\u5e74\u9f62\u304c\u82e5\u3044\u307b\u3069\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u6210\u9577\u306b\u3088\u308b\u4f53\u5185\u306e\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6027\u5225\uff1a\u7537\u6027\u306e\u65b9\u304c\u5973\u6027\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u7537\u6027\u306e\u65b9\u304c\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u4ee3\u8b1d\u304c\u6d3b\u767a\u306a\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u683c\uff1a\u7b4b\u8089\u8cea\u306e\u4eba\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u7b4b\u8089\u8cea\u3067\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u6e29\uff1a\u4f53\u6e29\u304c\u9ad8\u3044\u3068\u76ae\u819a\u304b\u3089\u306e\u653e\u71b1\u91cf\u304c\u5897\u3048\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002\u4f53\u6e29\u304c1\u5ea6\u4e0a\u304c\u308b\u3068\u4ee3\u8b1d\u91cf\u306f13\uff05\u5897\u52a0\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\uff1a\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3068\u526f\u814e\u9ac4\u8cea\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u4ee3\u8b1d\u304c\u6d3b\u767a\u5316\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b63\u7bc0\uff1a\u4e00\u822c\u7684\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u590f\u5834\u306b\u4f4e\u304f\u3001\u51ac\u5834\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u51ac\u5834\u306f\u4f53\u6e29\u3092\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u91cf\u304c\u5897\u3048\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6708\u7d4c\u5468\u671f\uff1a\u5973\u6027\u306e\u5834\u5408\u3001\u6708\u7d4c\u304c\u59cb\u307e\u308b2\uff5e3\u65e5\u524d\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6700\u3082\u9ad8\u304f\u306a\u308a\u3001\u6708\u7d4c\u4e2d\u306b\u6700\u3082\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306a\u3069\uff09\u306e\u5206\u6ccc\u91cf\u306e\u5909\u5316\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u4e00\u822c\u7684\u306b\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u8981\u7d20\u306b\u3088\u3063\u3066\u500b\u4eba\u5dee\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u7b4b\u30c8\u30ec<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-13440\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_225143591-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u79c1\u305f\u3061\u304c\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u5fc5\u8981\u306a\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3092\u6307\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001<span style=\"color: #cf2d2d;\">\u904b\u52d5\u3092\u305b\u305a\u3001\u4f11\u606f\u72b6\u614b\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf<\/span>\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5897\u3048\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u91cd\u8981\u6027<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u79c1\u305f\u3061\u304c\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u306e\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3051\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3088\u308a\u591a\u304f\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001<span style=\"color: #cf2d2d;\">\u30c0\u30a4\u30a8\u30c3\u30c8<\/span>\u3084<span style=\"color: #cf2d2d;\">\u5065\u5eb7\u7dad\u6301<\/span>\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u7b4b\u30c8\u30ec\u306e\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u5168\u8eab\u306e\u7b4b\u8089\u306e<span style=\"color: #cf2d2d;\">\u7d047\u5272<\/span>\u3092\u5360\u3081\u3066\u3044\u308b\u305f\u3081\u3001\u4e0b\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u306f\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u306b\u975e\u5e38\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u3001<span style=\"color: #cf2d2d;\">\u4e0b\u534a\u8eab\u3092\u5168\u4f53\u7684\u306b\u935b\u3048\u308b<\/span>\u3053\u3068\u304c\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u52b9\u679c\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u3084\u308a\u65b9<\/span><\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u305f\u59ff\u52e2\u3092\u3068\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u524d\u306b\u4f38\u3070\u3057\u3001\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u8170\u3092\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u819d\u304c\u8db3\u306e\u3064\u307e\u5148\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u592a\u3082\u3082\u304c\u5730\u9762\u3068\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u8170\u3092\u4e0b\u3052\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3001\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3053\u308c\u309210\u56de\u301c15\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<h4><span style=\"font-weight: 400;\">\u30d0\u30c3\u30af\u30e9\u30f3\u30b8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d0\u30c3\u30af\u30e9\u30f3\u30b8\u306f\u3001\u7279\u306b<span style=\"color: #cf2d2d;\">\u8178\u8170\u7b4b\u3092\u935b\u3048\u308b<\/span>\u306e\u306b\u52b9\u679c\u7684\u306a\u7b4b\u30c8\u30ec\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8178\u8170\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u53cd\u308a\u8170\u306e\u6539\u5584\u3084\u811a\u75e9\u305b\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u30d0\u30c3\u30af\u30e9\u30f3\u30b8\u306e\u3084\u308a\u65b9<\/span><\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u7acb\u3063\u305f\u59ff\u52e2\u3067\u8db3\u3092\u63c3\u3048\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e00\u6b69\u5f8c\u308d\u306b\u8db3\u3092\u8e0f\u307f\u51fa\u3057\u3001\u5f8c\u308d\u306e\u819d\u304c\u5e8a\u306b\u89e6\u308c\u308b\u5bf8\u524d\u307e\u3067\u4e0b\u3052\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u524d\u306e\u819d\u304c\u8db3\u306e\u3064\u307e\u5148\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u8170\u3092\u4e0b\u3052\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u3001\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u540c\u3058\u52d5\u4f5c\u3092\u53cd\u5bfe\u306e\u8db3\u3067\u3082\u884c\u3044\u3001\u3053\u308c\u309210\u56de\u301c15\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<h4><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d3\u30fc\u30b8\u30e3\u30f3\u30d7<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d3\u30fc\u30b8\u30e3\u30f3\u30d7\u306f\u3001<span style=\"color: #cf2d2d;\">\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u7b4b\u30c8\u30ec\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u62cd\u6570\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u304c\u5897\u52a0\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h5><span style=\"font-weight: 400;\">\u30d0\u30fc\u30d3\u30fc\u30b8\u30e3\u30f3\u30d7\u306e\u3084\u308a\u65b9<\/span><\/h5>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u7acb\u3063\u305f\u59ff\u52e2\u304b\u3089\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u59ff\u52e2\u306b\u79fb\u884c\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u5e8a\u306b\u3064\u3051\u3001\u8db3\u3092\u5f8c\u308d\u306b\u8e74\u308a\u51fa\u3057\u3066\u30d7\u30e9\u30f3\u30af\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3059\u3050\u306b\u8db3\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u5168\u529b\u3067\u8df3\u3073\u4e0a\u304c\u308a\u3001\u4e21\u624b\u3092\u982d\u306e\u4e0a\u306b\u4f38\u3070\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7740\u5730\u3057\u305f\u3089\u3001\u6b21\u306e\u52d5\u4f5c\u306b\u79fb\u884c\u3057\u3001<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u309210\u56de\u301c15\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u305f\u3081\u306e\u7b4b\u30c8\u30ec\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e<span style=\"color: #cf2d2d;\">\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u91cf\u3092\u5897\u52a0\u3055\u305b\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981<\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u306a\u4f53\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37453\" target=\"_self\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u3069\u3046\u306a\u308b\uff1f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u306b\u3064\u3044\u3066\r\n\r\n\r\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3053\u3068\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\r\n\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\r\n\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\r\n[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37453\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204580958-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/38543\" target=\"_self\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u304a\u3059\u3059\u30818\u9078\uff01\u52b9\u679c\u3092\u9ad8\u3081\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase 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src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_253737952-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\uff5cQ&amp;A<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-21092\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_71513744-scaled-1-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 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style=\"font-weight: 400;\">\u7537\u6027\u306e\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024\u306f\u3001\u5973\u6027\u3088\u308a\u3082\u9ad8\u304f\u3001\u304a\u304a\u3088\u305d<span style=\"color: #cf2d2d;\">1,900\u301c2,300kcal\/\u65e5<\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7537\u6027\u306f\u7b4b\u8089\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3082\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u304c\u60aa\u3044\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306b\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u306e\u826f\u3057\u60aa\u3057\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f53\u6e29\u306e\u6e2c\u5b9a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u75b2\u308c\u3084\u3059\u3055<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51b7\u3048\u6027\u306e\u6709\u7121<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u306e\u4f53\u8abf\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5c02\u9580\u306e\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u3066<span style=\"color: #cf2d2d;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd<\/span>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306e\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15724\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_479187676-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7537\u5973\u5225\u306e\u57fa\u790e\u4ee3\u8b1d\u306e\u5e73\u5747\u5024\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u304c\u3001\u6700\u3082\u9ad8\u3044\u306e\u306f10\u4ee3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 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[&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":68575,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[314,21],"tags":[],"class_list":["post-37133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/37133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=37133"}],"version-history":[{"count":15,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/37133\/revisions"}],"predecessor-version":[{"id":84867,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/37133\/revisions\/84867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/68575"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=37133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=37133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=37133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}