{"id":37449,"date":"2023-04-16T12:12:37","date_gmt":"2023-04-16T03:12:37","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=37449"},"modified":"2023-05-10T21:25:37","modified_gmt":"2023-05-10T12:25:37","slug":"%e3%83%91%e3%82%a4%e3%83%8a%e3%83%83%e3%83%97%e3%83%ab%e3%81%ae%e6%a0%84%e9%a4%8a%e3%81%af%e7%be%8e%e8%82%8c%e3%81%ab%e5%8a%b9%e3%81%8f%ef%bc%9f%e7%94%9f%e3%81%a8%e5%8a%a0%e5%b7%a5%e6%b8%88%e3%81%bf","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37449","title":{"rendered":"\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u306f\u7f8e\u808c\u306b\u52b9\u304f\uff1f\u751f\u3068\u52a0\u5de5\u6e08\u307f\u306e\u9055\u3044\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16314\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_277227681-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30c8\u30ed\u30d4\u30ab\u30eb\u30d5\u30eb\u30fc\u30c4\u306e\u4ee3\u8868\u3068\u3044\u3048\u3070\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3067\u3059\u306d\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u30011\u5e74\u4e2d\u30b9\u30fc\u30d1\u30fc\u3067\u898b\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u6a5f\u4f1a\u3082\u591a\u304f\u306a\u3063\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u306f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u52b9\u80fd\u3068\u306f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u9078\u3073\u65b9\u3068\u306f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16305\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_236049541-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u30d6\u30e9\u30b8\u30eb\u539f\u7523\u306e\u30d5\u30eb\u30fc\u30c4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u672c\u3078\u306f\u3001\u6c5f\u6238\u306e\u672b\u671f\u9803\u306b\u5165\u3063\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30f3\uff08\u677e\u304b\u3055\uff09\u306e\u3088\u3046\u306a\u5f62\u3067\u3001\u5473\u306f\u30a2\u30c3\u30d7\u30eb\uff08\u308a\u3093\u3054\uff09\u306e\u3088\u3046\u3060\u3068\u547d\u540d\u3055\u308c\u305f\u3068\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3072\u3068\u6614\u524d\u307e\u3067\u306f\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u3044\u3048\u3070\u7f36\u8a70\u304f\u3089\u3044\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u8fd1\u3067\u306f\u3001\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u304c1\u5e74\u4e2d\u5e97\u982d\u306b\u4e26\u3076\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u6d88\u5316\u9175\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c7\u30b6\u30fc\u30c8\u3060\u3051\u3067\u306a\u304f\u3001\u6599\u7406\u306b\u3082\u5e45\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7f8e\u5bb9\u3068\u5065\u5eb7\u306e\u305f\u3081\u306b\u3082\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u8a70\u307e\u3063\u3066\u3044\u308b\u6804\u990a\u7d20\u3068\u9175\u7d20<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15706\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u7d20\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u306e\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u7f36\u8a70\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u4fa1\u306e\u9055\u3044\u3082\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u7f36\u8a70\u3068\u306e\u6804\u990a\u4fa1\u306e\u6bd4\u8f03<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7f36\u8a70\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc(Kcal)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">54<\/span><\/td>\n<td><span style=\"font-weight: 400;\">76<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269(g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad(g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.5<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u03b2\u30ab\u30ed\u30c6\u30f3(\u338d)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">37<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2015<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1(mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.07<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u00a0 (mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178(g)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2015<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0(mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">150<\/span><\/td>\n<td><span style=\"font-weight: 400;\">120<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u3010\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3011\/\u6587\u90e8\u79d1\u5b66\u7701\u3010\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u3011<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u6b21\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u98df\u7269\u7e4a\u7dad\u306e\u307b\u3068\u3093\u3069\u304c\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5<\/strong><\/span>\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8178\u5185\u306e\u8001\u5ec3\u7269\u3092\u5438\u53ce\u3057\u306a\u304c\u3089\u3001\u6392\u51fa\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8001\u5ec3\u7269\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001<span style=\"color: #cf2d2d;\"><strong>\u8178\u5185\u74b0\u5883\u304c\u6574\u3044<\/strong><\/span>\u3001<span style=\"color: #cf2d2d;\"><strong>\u5584\u7389\u83cc\u512a\u4f4d\u306e\u74b0\u5883\u3092\u7dad\u6301<\/strong><\/span>\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88\u306f\u7f8e\u5bb9\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u672c\u4eba\u306b\u6700\u3082\u591a\u3044\u5927\u8178\u304c\u3093\u306e\u4e88\u9632\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u3001\u03b2\u30ab\u30ed\u30c6\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30d3\u30bf\u30df\u30f3A<\/strong><\/span>\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u76ae\u819a\u306e\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u5fc5\u8981<\/strong><\/span>\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u76ae\u819a\u306e\u7c98\u819c\u306b\u3088\u3063\u3066\u3001\u5916\u90e8\u304b\u3089\u306e\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u3092\u4f53\u5185\u306b\u4fb5\u5165\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3A\u304c\u4e0d\u8db3\u3059\u308b\u3068\u62b5\u6297\u529b\u304c\u5f31\u307e\u308a\u3001\u98a8\u90aa\u3092\u3072\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cf2d2d;\"><strong>\u03b2\u30ab\u30ed\u30c6\u30f3<\/strong><\/span>\u306b\u306f\u3001\u975e\u5e38\u306b\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u8001\u5316<\/strong><\/span>\u3084<span style=\"color: #cf2d2d;\"><strong>\u52d5\u8108\u786c\u5316<\/strong><\/span>\u3001<span style=\"color: #cf2d2d;\"><strong>\u30b7\u30df<\/strong><\/span>\u3084<span style=\"color: #cf2d2d;\"><strong>\u30b7\u30ef\u3068\u3044\u3063\u305f\u6d3b\u6027\u9178\u7d20\u306b\u3088\u308b\u5f71\u97ff\u3092\u9664\u53bb\u3059\u308b<\/strong><\/span>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u306a\u304b\u306e\u30d3\u30bf\u30df\u30f3B1\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8133\u3084\u795e\u7d4c\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u7cd6\u8cea\u3092\u30d3\u30bf\u30df\u30f3B1\u3067\u3057\u3063\u304b\u308a\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3059\u308c\u3070\u3001<span style=\"color: #cf2d2d;\"><strong>\u75b2\u52b4\u56de\u5fa9<\/strong><\/span>\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ae\u819a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8171<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8edf\u9aa8<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3092\u4f5c\u3063\u3066\u3044\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u3001<span style=\"color: #cf2d2d;\"><strong>\u7f8e\u808c\u52b9\u679c\u3082\u671f\u5f85<\/strong><\/span>\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u8001\u5316\u3084\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u6297\u9178\u5316\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3059\u304b\u3089\u3001\u4f53\u5185\u306b\u84c4\u7a4d\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bce\u65e5\u3001\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30922\u30013\u5207\u308c\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b<\/strong><\/span>\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u306f\u3001\u98df\u3079\u305f\u3082\u306e\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u3066\u3001\u75b2\u52b4\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u75b2\u52b4\u7269\u8cea\u3092\u6d17\u3044\u6d41\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u306e\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d30\u80de\u306e\u6d78\u900f\u5727\u3092\u8abf\u6574\u3057\u3066\u3001<span style=\"color: #cf2d2d;\"><strong>\u3080\u304f\u307f<\/strong><\/span>\u3084<span style=\"color: #cf2d2d;\"><strong>\u8840\u5727\u3092\u5b89\u5b9a<\/strong><\/span>\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3001\u30d6\u30ed\u30e1\u30ea\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3001\u30d6\u30ed\u30e1\u30ea\u30f3\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9162\u8c5a\u306a\u3069\u8089\u6599\u7406\u306b\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u3067\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3001\u30d6\u30ed\u30e1\u30ea\u30f3\u3067\u67d4\u3089\u304b\u304f\u306a\u3063\u305f\u8089\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6d88\u5316\u3057\u3084\u3059\u304f\u80c3\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong><\/span>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u5206\u89e3\u9175\u7d20\u306f\u71b1\u306b\u5f31\u3044\u3068\u3044\u3046\u6027\u8cea\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52a0\u71b1\u3059\u308b\u524d\u306e\u4e0b\u3054\u3057\u3089\u3048\u3067\u4f7f\u3046\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u4fa1\u3092\u52a0\u5de5\u65b9\u6cd5\u3054\u3068\u306b\u5fb9\u5e95\u6bd4\u8f03<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16312\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u52a0\u5de5\u65b9\u6cd5\u3067\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u52a0\u5de5\u6cd5\u3054\u3068\u306b\u6804\u990a\u4fa1\u3082\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u9175\u7d20\u6d3b\u6027\u304c\u9ad8\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u7d20\u3092100\uff05\u6442\u53d6\u3057\u305f\u3044\u3068\u601d\u3046\u306a\u3089\u3001\u751f\u304c\u4e00\u756a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u6d88\u5316\u9175\u7d20\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u71b1\u306b\u5f31\u3044<\/strong><\/span>\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52a0\u71b1\u3057\u3066\u3057\u307e\u3046\u3068\u9175\u7d20\u304c\u58ca\u308c\u3066\u3057\u307e\u3044\u3001\u52b9\u679c\u304c\u8584\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u7f36\u8a70\u3084\u6fc3\u7e2e\u30b8\u30e5\u30fc\u30b9\u306f\u3001\u88fd\u9020\u904e\u7a0b\u3067\u71b1\u3092\u52a0\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u9175\u7d20\u52b9\u679c\u306f\u5931\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u51b7\u51cd\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3057\u3084\u3059\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u51b7\u51cd\u3059\u308c\u3070\u3001\u305d\u306e\u307e\u307e\u30b9\u30e0\u30fc\u30b8\u30fc\u3068\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u51cd\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u30ad\u30b5\u30fc\u3067\u652a\u62cc\u3059\u308b\u3060\u3051\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u305f\u304f\u3066\u3001\u30b5\u30c3\u30d1\u30ea\u3068\u3057\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u304c\u7c21\u5358\u306b\u4f5c\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f36\u8a70\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u30b7\u30ed\u30c3\u30d7\u3092\u98f2\u3080\u3068\u7cd6\u8cea\u904e\u591a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f36\u8a70\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u305d\u306e\u307e\u307e\u5207\u3089\u305a\u306b\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u4fbf\u5229\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u7f36\u8a70\u306b\u4f7f\u308f\u308c\u3066\u3044\u308b\u30b7\u30ed\u30c3\u30d7\u306f\u591a\u91cf\u306e\u7cd6\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3088\u308a\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u7f36\u8a70\u3088\u308a\u3082\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b8\u30e3\u30e0\u306f\u7cd6\u8cea\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b8\u30e3\u30e0\u306f\u3001\u4fdd\u5b58\u98df\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8150\u3089\u306a\u3044\u3088\u3046\u306b\u5927\u91cf\u306e\u7802\u7cd6\u3092\u4f7f\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30f3\u306b\u5857\u308b\u306a\u3069\u3001\u30b9\u30a4\u30fc\u30c4\u611f\u899a\u3067\u98df\u3079\u308b\u306e\u306a\u3089\u3070\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u3088\u3046\u306b\u30d5\u30eb\u30fc\u30c4\u3068\u3057\u3066\u98df\u3079\u308b\u306e\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u7cd6\u8cea\u904e\u591a\u306b\u306a\u308b\u306e\u3067\u6ce8\u610f<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3057\u3066\u3044\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4e7e\u71e5\u3055\u305b\u305f\u30c9\u30e9\u30a4\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u30af\u30a8\u30f3\u9178\u306f\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5c11\u3057\u306e\u91cf\u3092\u98df\u3079\u3066\u3082\u5341\u5206\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30af\u30a8\u30f3\u9178<\/strong><\/span>\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u75b2\u52b4\u56de\u5fa9<\/strong><\/span>\u3084<span style=\"color: #cf2d2d;\"><strong>\u71b1\u4e2d\u75c7\u4e88\u9632\u306b\u3082\u52b9\u679c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306a\u3089\u3001\u590f\u30d0\u30c6\u3084\u71b1\u4e2d\u75c7\u4e88\u9632\u306e\u305f\u3081\u306b\u6301\u3061\u904b\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u4ed6\u306e\u30d5\u30eb\u30fc\u30c4\u306e\u6804\u990a\u4fa1\u3092\u6bd4\u8f03<\/span><\/h2>\n<figure id=\"attachment_13826\" class=\"wp-caption alignnone\"><img decoding=\"async\" class=\"size-full wp-image-13826\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_212307255.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/figure>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u4ed6\u306b\u3082\u3044\u308d\u3044\u308d\u306a\u679c\u7269\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ed6\u306e\u679c\u7269\u3068\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u6804\u990a\u4fa1\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table style=\"border-collapse: collapse; width: 100%; height: 288px;\">\n<tbody>\n<tr style=\"height: 41px;\">\n<td style=\"width: 14.2857%; height: 41px;\"><span style=\"font-weight: 400;\">\u98df\u54c1<\/span><\/td>\n<td style=\"width: 12.7088%; height: 41px;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/td>\n<td style=\"width: 11.6576%; height: 41px;\">\u30ad\u30a6\u30a4<\/td>\n<td style=\"width: 12.3147%; height: 41px;\">\u30d0\u30ca\u30ca<\/td>\n<td style=\"width: 11.8429%; height: 41px;\">\u30de\u30f3\u30b4\u30fc<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">\u30aa\u30ec\u30f3\u30b8<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">\u30b9\u30a4\u30ab<\/td>\n<td style=\"width: 18.8075%; height: 41px;\">\u30ea\u30f3\u30b4<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"width: 14.2857%; height: 62px;\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><span style=\"font-weight: 400;\">(Kcal)<\/span><\/td>\n<td style=\"width: 12.7088%; height: 62px;\">\u00a054<\/td>\n<td style=\"width: 11.6576%; height: 62px;\">\u00a051<\/td>\n<td style=\"width: 12.3147%; height: 62px;\">\u00a093<\/td>\n<td style=\"width: 11.8429%; height: 62px;\">68<\/td>\n<td style=\"width: 12.7628%; height: 62px;\">48<\/td>\n<td style=\"width: 12.7628%; height: 62px;\">41<\/td>\n<td style=\"width: 18.8075%; height: 62px;\">53<\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 14.2857%; height: 41px;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><span style=\"font-weight: 400;\">(g)<\/span><\/td>\n<td style=\"width: 12.7088%; height: 41px;\">\u00a01.2<\/td>\n<td style=\"width: 11.6576%; height: 41px;\">\u00a02.6<\/td>\n<td style=\"width: 12.3147%; height: 41px;\">\u00a01.1<\/td>\n<td style=\"width: 11.8429%; height: 41px;\">1.3<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">1.0<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">0.3<\/td>\n<td style=\"width: 18.8075%; height: 41px;\">1.4<\/td>\n<\/tr>\n<tr style=\"height: 62px;\">\n<td style=\"width: 14.2857%; height: 62px;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1<br \/>\n<\/span><span style=\"font-weight: 400;\">(mg)<\/span><\/td>\n<td style=\"width: 12.7088%; height: 62px;\">\u00a00.09<\/td>\n<td style=\"width: 11.6576%; height: 62px;\">\u00a00.01<\/td>\n<td style=\"width: 12.3147%; height: 62px;\">\u00a00.05<\/td>\n<td style=\"width: 11.8429%; height: 62px;\">0.04<\/td>\n<td style=\"width: 12.7628%; height: 62px;\">0.07<\/td>\n<td style=\"width: 12.7628%; height: 62px;\">0.03<\/td>\n<td style=\"width: 18.8075%; height: 62px;\">0.02<\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 14.2857%; height: 41px;\"><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178<\/span><span style=\"font-weight: 400;\">(g)<\/span><\/td>\n<td style=\"width: 12.7088%; height: 41px;\">\u00a00.6<\/td>\n<td style=\"width: 11.6576%; height: 41px;\">\u00a01.0<\/td>\n<td style=\"width: 12.3147%; height: 41px;\">\u00a00.3<\/td>\n<td style=\"width: 11.8429%; height: 41px;\">\u2013<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">0.8<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">\u2013<\/td>\n<td style=\"width: 18.8075%; height: 41px;\">\u2013<\/td>\n<\/tr>\n<tr style=\"height: 41px;\">\n<td style=\"width: 14.2857%; height: 41px;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><span style=\"font-weight: 400;\">(mg)<\/span><\/td>\n<td style=\"width: 12.7088%; height: 41px;\">\u00a035<\/td>\n<td style=\"width: 11.6576%; height: 41px;\">\u00a071<\/td>\n<td style=\"width: 12.3147%; height: 41px;\">\u00a016<\/td>\n<td style=\"width: 11.8429%; height: 41px;\">20<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">60<\/td>\n<td style=\"width: 12.7628%; height: 41px;\">10<\/td>\n<td style=\"width: 18.8075%; height: 41px;\">4<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u3010\u98df\u54c1\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3011\/\u6587\u90e8\u79d1\u5b66\u7701\u3010\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u3011<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4ed6\u306e\u679c\u7269\u3088\u308a\u3082\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306e\u4e2d\u3067\u3082\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u308a\u3093\u3054\u306e<span style=\"color: #cf2d2d;\"><strong>\u7d041.5\u500d<\/strong><\/span>\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u306e\u304b\u3055\u307e\u3057\u306b\u3088\u3063\u3066\u4fbf\u79d8\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u60a9\u3080\u4eba\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u75b2\u52b4\u56de\u5fa9\u306e\u52b9\u679c<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u71b1\u306b\u5f31\u3044\u306e\u3067\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u3088\u3046\u306b\u751f\u306e\u307e\u307e\u6442\u53d6\u3059\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30b6\u30fc\u30c8\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b\u30d3\u30bf\u30df\u30f3B1\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b1\u65e5\u306e\u59cb\u307e\u308a\u306e\u671d\u98df\u306b\u98df\u3079\u308b\u3068\u3001\u5143\u6c17\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6d88\u5316\u3092\u52a9\u3051\u308b\u30af\u30a8\u30f3\u9178\u3068\u9175\u7d20\u304c\u305f\u3063\u3077\u308a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3059\u308b\u30d6\u30ed\u30e1\u30ea\u30f3\u3001\u80c3\u9178\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3059\u308b\u30af\u30a8\u30f3\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8089\u3084\u9b5a\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u98df\u3079\u305f\u5f8c\u3001\u30c7\u30b6\u30fc\u30c8\u306b\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u308c\u3070\u3001\u6d88\u5316\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306e\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16304\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_231814748-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1510\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u3089\u306e\u6804\u990a\u7d20\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6d88\u5316\u304c\u3088\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8089\u3084\u9b5a\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6210\u5206\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80c3\u3082\u305f\u308c\u3067\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u5f8c\u306b\u98df\u3079\u308b\u3068\u3001\u6d88\u5316\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u75b2\u52b4\u3092\u548c\u3089\u3052\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u3084\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u3088\u304f\u5206\u89e3\u3057\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u3059\u308b\u306e\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u3092\u5438\u53ce\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u3092\u4fc3\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u306a\u304b\u3067\u3082\u3001\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u3092\u4fc3\u3059\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308b\u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u75b2\u52b4\u7269\u8cea\u304c\u84c4\u7a4d\u3059\u308b\u306e\u3092\u9632\u304e\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3059\u308b\u305f\u3081\u3001\u8102\u80aa\u3092\u4ed8\u304d\u306b\u304f\u304f\u3059\u308b\u50cd\u304d\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u306e\u91cf\u304c\u5897\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4fbf\u306e\u304b\u3055\u307e\u3057\u3092\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8178\u306e\u52d5\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u305f\u3081\u3001\u8178\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8178\u5185\u306e\u8001\u5ec3\u7269\u304c\u306a\u304f\u306a\u308c\u3070\u3001\u8178\u5185\u74b0\u5883\u3082\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6d88\u5316\u3055\u308c\u308b\u3053\u3068\u306a\u304f\u6d88\u5316\u5668\u5b98\u3092\u79fb\u52d5\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u8178\u3067\u306f\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u3057\u3066\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u304c\u6574\u3048\u3070\u3001\u8178\u306e\u305c\u3093\u3069\u3046\u904b\u52d5\u304c\u6b63\u5e38\u306b\u306a\u308a\u3001\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u4fbf\u901a\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u30d3\u30bf\u30df\u30f3C\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fbf\u79d8\u306b\u60a9\u3093\u3060\u3089\u3001\u6bce\u65e52\u301c3\u5207\u308c\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16289\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u52b9\u679c\u306f\u3044\u308d\u3044\u308d\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3053\u3068\u3067\u56f0\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3089\u3001\u305c\u3072\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u80c3\u3082\u305f\u308c\u3059\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80c3\u3082\u305f\u308c\u3059\u308b\u4eba\u306f\u3001\u6d88\u5316\u9175\u7d20\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u8089\u3092\u98df\u3079\u308b\u3068\u80c3\u3082\u305f\u308c\u3059\u308b\u3068\u3044\u3046\u65b9\u304c\u5897\u3048\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8089\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u6d88\u5316\u9175\u7d20\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3068\u3044\u3046\u6d88\u5316\u9175\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8089\u3068\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u5438\u53ce\u304c\u3088\u304f\u306a\u308a\u3001\u80c3\u3082\u305f\u308c\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u304a\u8179\u304c\u5f35\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u304a\u8179\u306e\u5f35\u308a\u306f\u3001\u80c3\u306e\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u80c3\u306e\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6d88\u5316\u3092\u4fc3\u3059\u30d6\u30ed\u30e1\u30e9\u30a4\u30f3\u3068\u3044\u3046\u6d88\u5316\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4fbf\u79d8\u3067\u304a\u8179\u304c\u5f35\u308b\u3068\u3044\u3046\u4eba\u306f\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8178\u306b\u3042\u308b\u8001\u5ec3\u7269\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u51fa\u3057\u8178\u5185\u74b0\u5883\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u3001\u30ac\u30b9\u304c\u6e9c\u307e\u308b\u3053\u3068\u3082\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u3081\u306e\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u3001\u9ad8\u3081\u306e\u8840\u5727\u3092\u6b63\u5e38\u306b\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u304c\u3042\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306e\u539f\u56e0\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u308a\u904e\u304e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u3084\u98df\u7269\u7e4a\u7dad\u3067\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f53\u5916\u306b\u6392\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8001\u5316\u3092\u4e88\u9632\u3057\u305f\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u306b\u5165\u308b\u3068\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u975e\u5e38\u306b\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u3044\u305f\u3081\u3001\u8001\u5316\u306e\u539f\u56e0\u3067\u3042\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u540c\u3058\u3088\u3046\u306b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3082\u4fc3\u3059\u305f\u3081\u3001\u30cf\u30ea\u306e\u3042\u308b\u808c\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u8001\u5316\u4e88\u9632\u306b\u9069\u3057\u3066\u3044\u308b\u98df\u6750\u3068\u3044\u3048\u305d\u3046\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u76ae\u819a\u3092\u304d\u308c\u3044\u306b\u3057\u305f\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3001\u808c\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u30d3\u30bf\u30df\u30f3C\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d2b\u5916\u7dda\u306b\u3088\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u30b7\u30df\u3084\u30bd\u30d0\u30ab\u30b9\u306a\u3069\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3B1\u306b\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u3001\u808c\u8352\u308c\u306a\u3069\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u304a\u5e97\u3067\u8cb7\u3046\u969b\u306e\u9078\u3073\u65b9\u3068\u4fdd\u5b58\u65b9\u6cd5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16290\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u304a\u5e97\u3067\u8cb7\u3046\u3068\u304d\u3001\u305b\u3063\u304b\u304f\u306a\u3089\u7518\u304f\u3066\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u9078\u3073\u305f\u3044\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u719f\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u306e\u3067\u3001\u4e0a\u624b\u306b\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8cb7\u3063\u3066\u304d\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4fdd\u5b58\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u9078\u3073\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e38\u3054\u3068\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u4e2d\u304c\u898b\u3048\u306a\u3044\u306e\u3067\u3001\u5916\u89b3\u3084\u9999\u308a\u3001\u91cd\u3055\u306a\u3069\u3067\u5224\u65ad\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u8449\u304c\u6fc3\u3044\u7dd1\u8272<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u8449\u304c\u4ed8\u3044\u3066\u3044\u308b\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u9078\u3076\u3068\u304d\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8449\u304c\u6fc3\u3044\u7dd1\u8272<\/strong><\/span>\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8449\u306e\u8272\u304c\u6fc3\u3044\u7dd1\u3060\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u592a\u967d\u306e\u5149\u3092\u305f\u304f\u3055\u3093\u6d74\u3073\u3066\u80b2\u3063\u305f\u8a3c\u62e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8449\u306e\u5148\u307e\u3067\u30d4\u30f3\u3068\u3057\u3066\u3044\u3066<\/strong><span style=\"color: #000000;\">\u3001<\/span><strong>\u67af\u308c\u3066\u3044\u306a\u3044\u3082\u306e<\/strong><\/span>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8449\u306e\u4e0a\u306e\u65b9\u304c\u67af\u308c\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u53ce\u7a6b\u3057\u3066\u304b\u3089\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u8ffd\u719f\u3057\u306a\u3044\u679c\u7269\u306a\u306e\u3067\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u7cd6\u5206\u3082\u5c11\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u7518\u3044\u82b3\u9999\u304c\u3042\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u898b\u305f\u76ee\u3060\u3051\u3067\u306a\u304f\u3001\u5302\u3044\u3067\u3082\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u72b6\u614b\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5b8c\u719f\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u8fd1\u304f\u306b\u884c\u3063\u305f\u3060\u3051\u3067\u3082\u3001<span style=\"color: #cf2d2d;\"><strong>\u7518\u3044\u82b3\u9999<\/strong><\/span>\u304c\u6f02\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9f3b\u3092\u8fd1\u3065\u3051\u3066\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u5302\u3044\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u4e0b\u3076\u304f\u308c\u306e\u5f62<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u5f62\u72b6\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u90e8\u306b\u884c\u304f\u306b\u5f93\u3063\u3066\u3001<span style=\"color: #cf2d2d;\"><strong>\u3075\u3063\u304f\u3089\u3068\u4e38\u307f\u306e\u3042\u308b\u4e0b\u3076\u304f\u308c\u306e\u3088\u3046\u306a\u5f62<\/strong><\/span>\u304c\u7f8e\u5473\u3057\u3044\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u306a\u305c\u306a\u3089\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u7cd6\u5206\u306f\u4e0b\u306b\u96c6\u307e\u308b\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u3076\u304f\u308c\u306e\u5f62\u3092\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u305d\u308c\u3060\u3051\u7518\u5473\u306e\u5f37\u3044\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u91cd\u307f\u304c\u3042\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u624b\u306b\u6301\u3063\u305f\u3068\u304d<span style=\"color: #cf2d2d;\"><strong>\u305a\u3063\u3057\u308a\u3068\u91cd\u307f\u306e\u3042\u308b<\/strong><\/span>\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u30b8\u30e5\u30fc\u30b7\u30fc\u306a\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u898b\u305f\u76ee\u3088\u308a\u3082\u91cd\u304f\u611f\u3058\u305f\u3089\u3001\u65b0\u9bae\u3067\u6c34\u5206\u305f\u3063\u3077\u308a\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3060\u3068\u601d\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8efd\u3044\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u4e2d\u304c\u30b9\u30ab\u30b9\u30ab\u3068\u3044\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u308f\u308a\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u624b\u306b\u6301\u3063\u3066\u3001\u91cd\u3055\u3092\u6bd4\u3079\u308b\u306e\u3082\u4e0a\u624b\u306a\u9078\u3073\u65b9\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u4e0b\u304c\u67d4\u3089\u304b\u3044<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u4e0b\u3076\u304f\u308c\u3057\u305f\u3082\u306e\u304c\u7518\u5473\u304c\u5f37\u3044\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<span style=\"color: #cf2d2d;\"><strong>\u304a\u5c3b\u306e\u90e8\u5206\u304c\u3084\u3084\u67d4\u3089\u304b\u3044\u65b9<\/strong><\/span>\u304c\u3001\u5b8c\u719f\u5ea6\u304c\u9ad8\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u307e\u308a\u3001\u67d4\u3089\u304b\u3059\u304e\u3066\u3082\u719f\u3057\u904e\u304e\u3067\u7f8e\u5473\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6307\u3067\u8efd\u304f\u62bc\u3057\u3066\u307f\u3066\u3001<span style=\"color: #cf2d2d;\"><strong>\u9069\u5ea6\u306a\u5f3e\u529b\u306e\u3042\u308b\u3082\u306e<\/strong><\/span>\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u4fdd\u5b58\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u8ffd\u719f\u3057\u306a\u3044\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8cfc\u5165\u3057\u305f\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u98df\u3079\u308b\u306e\u304c\u4e00\u756a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c11\u3057\u3067\u3082\u9577\u304f\u7f8e\u5473\u3057\u304f\u98df\u3079\u3089\u308c\u308b\u4fdd\u5b58\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u8449\u3063\u3071\u3092\u6839\u5143\u3067\u5207\u308a\u843d\u3068\u3059<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8449\u3063\u3071\u3092\u6839\u5143\u3067\u5207\u308a\u843d\u3068\u3057<\/strong><\/span>\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u6839\u51431\u339d\u7a0b<\/strong><\/span>\u3092\u6b8b\u3057\u3066\u5207\u308a\u843d\u3068\u3059\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ae\u30ea\u30ae\u30ea\u3067\u5207\u308a\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u679c\u8089\u3082\u4e00\u7dd2\u306b\u3048\u3050\u308a\u53d6\u3089\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u90e8\u5206\u304b\u3089\u50b7\u307f\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u9ad8\u6e29\u3068\u65e5\u5149\u3092\u907f\u3051\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5357\u56fd\u80b2\u3061\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3067\u3059\u304c\u3001\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u9ad8\u6e29\u3068\u65e5\u5149\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u679c\u7269\u306e\u4e2d\u306b\u306f\u3001\u5e38\u6e29\u4fdd\u5b58\u3067\u8ffd\u719f\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u8ffd\u719f\u3057\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u6e29\u3068\u65e5\u5149\u306f\u3001\u8150\u3089\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u51b7\u8535\u5eab\u306e\u91ce\u83dc\u5ba4\u306b\u5165\u308c\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u4e38\u3054\u3068\u306e\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u3001\u4e7e\u71e5\u3057\u306a\u3044\u3088\u3046\u306b<span style=\"color: #cf2d2d;\"><strong>\u65b0\u805e\u7d19\u306b\u5305\u3093\u3067\u91ce\u83dc\u5ba4\u306b\u4fdd\u5b58<\/strong><\/span>\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30c3\u30c8\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u3001\u30e9\u30c3\u30d7\u306b\u5305\u3093\u3067\u30b8\u30c3\u30d1\u30fc\u4ed8\u304d\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u304b\u3089\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u98df\u3079\u3084\u3059\u304f\u30ab\u30c3\u30c8\u3057\u3066\u51b7\u51cd\u3059\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u51b7\u51cd\u4fdd\u5b58\u3082\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u51cd\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u30ab\u30c3\u30c8\u3057\u3066\u51b7\u51cd\u3059\u308b\u3068\u4f7f\u3044\u52dd\u624b\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u91d1\u5c5e\u30c8\u30ec\u30a4\u306b\u4e26\u3079\u30661\u6642\u9593\u307b\u3069\u51b7\u51cd\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u8868\u9762\u304c\u51cd\u3063\u3066\u304b\u3089\u3001\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u540c\u58eb\u304c\u304f\u3063\u3064\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u305f\u3089\u3001\u888b\u306e\u7a7a\u6c17\u306f\u3057\u3063\u304b\u308a\u629c\u3044\u3066\u51b7\u51cd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6804\u990a\u3092\u640d\u306a\u308f\u306a\u3044\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16307\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_253737952-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u306f\u3044\u308d\u3044\u308d\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8abf\u7406\u306b\u3088\u3063\u3066\u306f\u3001\u305b\u3063\u304b\u304f\u306e\u6804\u990a\u7d20\u3092\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6804\u990a\u3092\u640d\u306a\u308f\u306a\u3044\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30a2\u30a4\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30a4\u30b9\u3068\u3044\u3063\u3066\u3082\u3001\u5375\u3084\u751f\u30af\u30ea\u30fc\u30e0\u3001\u7802\u7cd6\u3082\u4e00\u5207\u4f7f\u308f\u306a\u3044\u30a2\u30a4\u30b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u81ea\u7136\u306a\u9178\u5473\u3068\u7518\u3055\u3092\u751f\u304b\u3057\u305f\u30d8\u30eb\u30b7\u30fc\u30a2\u30a4\u30b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\uff1c\u6750\u6599\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<br \/>\n<\/span><span style=\"font-weight: 400;\">1.\u3000\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306f\u76ae\u30fb\u82af\u3092\u53d6\u308a\u9664\u3044\u3066\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2.\u3000\u30d5\u30fc\u30c9\u30d7\u30ed\u30bb\u30c3\u30b5\u30fc\u3067\u652a\u62cc\u3057\u305f\u3089\u3001\u51b7\u51cd\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u51cd\u3089\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">3.\u3000\u9014\u4e2d\u3067\u4f55\u5ea6\u304b\u30b9\u30d7\u30fc\u30f3\u306a\u3069\u3067\u304b\u304d\u6df7\u305c\u308b\u3068\u3001\u53e3\u5f53\u305f\u308a\u306e\u3088\u3044\u30a2\u30a4\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b9\u30e0\u30fc\u30b8\u30fc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u98df\u3079\u308b\u3068\u820c\u304c\u75db\u304f\u306a\u308b\u3068\u3044\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u5206\u89e3\u9175\u7d20\u304c\u50cd\u304f\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3059\u308c\u3070\u3001\u820c\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\uff1c\u6750\u6599\u30002\u4eba\u5206\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30c3\u30c8\u3057\u305f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3000100g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u725b\u4e73\u3000300ml<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ec\u30e2\u30f3\u6c41\u3000\u5c0f\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306f\u3061\u307f\u3064\u3000\u5c0f\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98fe\u308a\u7528\u306e\u30df\u30f3\u30c8\u306e\u8449\u3000\u9069\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\uff1c\u4f5c\u308a\u65b9\uff1e<br \/>\n<\/span><span style=\"font-size: 1.4rem;\">1.\u3000\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u3092\u3072\u3068\u53e3\u5927\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2.\u3000\u6750\u6599\u3092\u3059\u3079\u3066\u30df\u30ad\u30b5\u30fc\u306b\u5165\u308c\u3066\u3001\u652a\u62cc\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">3.\u3000\u4e0a\u306b\u30df\u30f3\u30c8\u3092\u98fe\u308c\u3070\u3001\u30aa\u30b7\u30e3\u30ec\u306a\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b9\u30e0\u30fc\u30b8\u30fc\u306e\u51fa\u6765\u4e0a\u304c\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b8\u30e5\u30fc\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u306e\u82af\u306f\u6368\u3066\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u3053\u3053\u306b\u3082\u6804\u990a\u7d20\u306f\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\u30b8\u30e5\u30fc\u30b9\u306b\u3057\u3066\u3057\u307e\u3048\u3070\u3001\u82af\u307e\u3067\u4f59\u3059\u3053\u3068\u306a\u304f\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span style=\"font-weight: 400;\">\uff1c\u6750\u6599 \uff082\u4eba\u5206\uff09\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30a4\u30ca\u30c3\u30d7\u30eb\uff08\u82af\u3092\u6b8b\u3057\u305f\u307e\u307e\uff09\u534a\u5206<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c37\u30005\uff5e6\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b7\u30ed\u30c3\u30d7\u30002\uff5e3\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u3000100cc<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><span 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