{"id":37544,"date":"2023-03-11T12:12:15","date_gmt":"2023-03-11T03:12:15","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=37544"},"modified":"2023-05-10T21:25:24","modified_gmt":"2023-05-10T12:25:24","slug":"%e9%a3%9f%e4%ba%8b%e3%81%ab%e3%82%88%e3%82%8b%e7%94%9f%e6%b4%bb%e7%bf%92%e6%85%a3%e7%97%85%e4%ba%88%e9%98%b2%e3%81%a8%e3%81%af%ef%bc%9f%e4%ba%88%e9%98%b2%e5%86%85%e5%ae%b9%e3%82%84%e3%81%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37544","title":{"rendered":"\u98df\u4e8b\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u3068\u306f\uff1f\u4e88\u9632\u5185\u5bb9\u3084\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u767a\u75c5\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u5bfe\u3059\u308b\u304a\u3059\u3059\u3081\u306e\u30ec\u30b7\u30d4\u306f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u98df\u4e8b\u4e88\u9632\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16286 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_73807901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u4e2d\u5e74\u301c\u8001\u5e74\u306b\u304b\u3051\u3066\u591a\u767a\u3059\u308b\u305f\u3081\u3001\u304b\u3064\u3066\u306f\u300c\u6210\u4eba\u75c5\u300d\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u98df\u4e8b\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3001<span style=\"color: #cf2d2d;\"><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u75c7\u72b6\u306e\u7dcf\u79f0<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u6b7b\u56e0\u306e\u4e0a\u4f4d\u3067\u3042\u308b\u8133\u5352\u4e2d\u3001\u304c\u3093\u3001\u5fc3\u81d3\u75c5\u7b49\u3082\u751f\u6d3b\u7fd2\u6163\u304c\u5927\u304d\u306a\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u4e88\u9632<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15699 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_203900985-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e<span style=\"color: #cf2d2d;\"><strong>\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u98df\u751f\u6d3b\u304c\u5fc5\u8981\u304b\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e00\u65e5\u4e09\u98df\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6700\u8fd1\u306f\u671d\u3054\u306f\u3093\u3092\u629c\u304f\u306a\u3069\u30011\u65e52\u98df\u306e\u4eba\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3084\u3059\u304f\u3059\u308b\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>1\u65e53\u98df\u304c\u63a8\u5968<\/strong><\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u826f\u304f\u8003\u3048\u3066\u3068\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u98df\u54c1\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u6804\u990a\u7d20\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u98df\u3001\u526f\u83dc\u3001\u4e3b\u83dc\u3001\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\u3001\u679c\u7269\u306e\u9805\u76ee\u3092\u53c2\u8003\u306b\u732e\u7acb\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u3089\u3092<span style=\"color: #cf2d2d;\"><strong>\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3057\u3001\u5869\u5206\u3084\u7cd6\u5206\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/strong><\/span>\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u3079\u904e\u304e\u306f\u53b3\u7981<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3001\u7cd6\u5c3f\u75c5\u3001\u75db\u98a8\u306a\u3069\u306f\u3001\u98df\u3079\u3059\u304e\u304c\u5927\u304d\u306a\u8981\u56e0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a5\u6e80\u306b\u306a\u308b\u3068\u3001<span style=\"color: #cf2d2d;\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u306f\u8179\u516b\u5206\u76ee\u3067\u6291\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8584\u5473\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5869\u5206\u306a\u3069\u306e\u904e\u5270\u6442\u53d6\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u5ea6\u6fc3\u3044\u5473\u306b\u6163\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u8abf\u5473\u6599\u3092\u52a0\u3048\u306a\u3044\u3068\u7f8e\u5473\u3057\u3055\u3092\u611f\u3058\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u3089\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u65e5\u9803\u304b\u3089\u8584\u5473\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5916\u98df\u306f\u63a7\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5916\u98df\u3067\u306f\u3001\u3064\u3044\u81ea\u5206\u306e\u597d\u304d\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u308a\u3084\u3059\u304f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u308a\u304c\u3061<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5916\u98df\u3092\u3059\u308b\u969b\u306f\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u304c\u63c3\u3063\u305f\u5b9a\u98df\u306a\u3069\u3092\u983c\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-005.html\"><span style=\"font-weight: 400;\">\u5916\u98df\u306e\u9078\u3073\u65b9 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09 (mhlw.go.jp)<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u306f\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6642\u9593\u3092\u304b\u3051\u3066\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>\u7cd6\u5c3f\u75c5\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b<\/strong><\/span>\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3088\u304f\u565b\u3080\u3053\u3068\u306f\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3001\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a5\u6e80\u9632\u6b62\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98f2\u9152\u306f\u63a7\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u9152\u3092\u3059\u308c\u3070\u591a\u304f\u306e\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306f<span style=\"color: #cf2d2d;\"><strong>1\u65e520g\u306e\u6442\u53d6\u304c\u306e\u305e\u307e\u3057\u3044<\/strong><\/span>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u809d\u6a5f\u80fd\u969c\u5bb3\u306a\u3069\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u98f2\u307f\u904e\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15724 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_479187676-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306f\u5927\u304d\u306a\u30ab\u30ae\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u732e\u7acb\u3092\u4f5c\u308c\u3070\u3088\u3044\u306e\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3068\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u539a\u751f\u52b4\u50cd\u7701\u3068\u8fb2\u6797\u6c34\u7523\u7701\u304c\u5b9a\u3081\u305f\u98df\u751f\u6d3b\u6307\u91dd<\/strong><\/span>\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9805\u76ee\u3054\u3068\u306b\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306e\u9805\u76ee<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u305f\u3081\u306e\u3001\u57fa\u6e96\u5024\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u533a\u5206\u3054\u3068\u306b\u300c<span style=\"color: #cf2d2d;\"><strong>\u3064\uff08SV\uff09<\/strong><\/span>\u300d\u3068\u3044\u3046\u5358\u4f4d\u3092\u7528\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6599\u7406\u306b\u5bfe\u3057\u3066\u300c\u3064\uff08SV\uff09\u300d\u306e\u76ee\u5b89\u3068\u306a\u308b\u91cf\u304c\u6c7a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9805\u76ee\u3054\u3068\u306b\u3001\u6ce8\u610f\u3057\u3066\u6570\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u4e3b\u98df<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b5\u301c7\u3064<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3064\uff08SV\uff09\uff1a\u304a\u306b\u304e\u308a1\u500b\u3001\u98df\u30d1\u30f31\u679a\u3001\u30ed\u30fc\u30eb\u30d1\u30f32\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1.5\u3064\uff08SV\uff09\uff1a\u3054\u98ef\u666e\u901a\u76db\u308a1\u676f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3064\uff08SV\uff09\uff1a\u9eba\u985e1\u676f<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u526f\u83dc<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b5\u301c6\u3064<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3064\uff08SV\uff09\uff1a\u5c0f\u9262\u306e\u91ce\u83dc\u6599\u74061\u76bf\u3001\u91ce\u83dc\u30b5\u30e9\u30c01\u76bf\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3064\uff08SV\uff09\uff1a\u91ce\u83dc\u306e\u716e\u7269\u3001\u91ce\u83dc\u7092\u3081\u306a\u3069<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u4e3b\u83dc<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b3\u301c5\u3064<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3064\uff08SV\uff09\uff1a\u76ee\u7389\u713c\u304d\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u3001\u51b7\u5974\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3064\uff08SV\uff09\uff1a\u9b5a\u6599\u74061\u4eba\u524d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">3\u3064\uff08SV\uff09\uff1a\u8089\u6599\u74061\u4eba\u524d<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u725b\u4e73\u30fb\u4e73\u88fd\u54c1<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b2\u3064<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3064\uff08SV\uff09\uff1a\u30e8\u30fc\u30b0\u30eb\u30c81\u500b\u3001\u30c1\u30fc\u30ba\u4e00\u304b\u3051<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3064\uff08SV\uff09\uff1a\u725b\u4e73\u74f61\u672c<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u679c\u7269<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b2\u3064<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u3064\uff08SV\uff09\uff1a\u5c0f\u3055\u3044\u679c\u72691\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u3064\uff08SV\uff09\uff1a\u5927\u304d\u3044\u679c\u72691\u500b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u76ee\u5b89\u3068\u306a\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">1\u65e5\u306b\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5e74\u9f62\u3084\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u3066\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u500b\u3005\u306e\u751f\u6d3b\u306e\u904b\u52d5\u91cf\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u4e0b\u8a18\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u7537\u6027\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u304c\u666e\u901a\u30ec\u30d9\u30eb\u306e\u6442\u53d6\u57fa\u6e96\uff08\u4f4e\u3044\u5834\u5408\u306f\u2212250\/\u9ad8\u3044\u5834\u5408\u306f\uff0b250\uff09<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>15~17\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2850kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>18~29\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2650kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>30~49\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2650kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>50~69\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2450kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u3010\u5973\u6027\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u304c\u666e\u901a\u30ec\u30d9\u30eb\u306e\u6442\u53d6\u57fa\u6e96\uff08\u4f4e\u3044\u5834\u5408\u306f\u2212250\/\u9ad8\u3044\u5834\u5408\u306f\uff0b250\uff09<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>12~14\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2400kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>15~17\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2300kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>18~29\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">1950kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>30~49\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2000kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><strong>50~69\u6b73<\/strong><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">1900kcal<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u8fb2\u6797\u6c34\u7523\u7701\u3010<\/span><a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/required.html\"><span style=\"font-weight: 400;\">\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u6442\u53d6\u306e\u76ee\u5b89\uff1a\u8fb2\u6797\u6c34\u7523\u7701 (maff.go.jp)<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16312 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u7389\u306d\u304e\u30c8\u30de\u30c8\u30ea\u30f3\u30b4\u30b8\u30e5\u30fc\u30b9<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><\/td>\n<td><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7389\u306d\u304e<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">25g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30c8\u30de\u30c8<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f1\u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u308a\u3093\u3054<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">1\/8\u500b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6c34<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">100cc<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u3001\u30c8\u30de\u30c8\u3092\u304f\u3057\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u308a\u3093\u3054\u3082\u8584\u304f\u30ab\u30c3\u30c8\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b8\u30e5\u30fc\u30b5\u30fc\u306b\u7389\u306d\u304e\u3068\u6c34100cc\u5165\u308c\u3066\u64b9\u62cc\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30c8\u30de\u30c8\u3068\u30ea\u30f3\u30b4\u3092\u5165\u308c\u3066\u3001\u3055\u3089\u306b\u64b9\u62cc\u3057\u3066\u51fa\u6765\u4e0a\u304c\u308a<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u30c1\u30ad\u30f3\u30bd\u30c6\u30fc\u3000\u30bb\u30ed\u30ea\u306e\u30ab\u30ec\u30fc\u30de\u30ea\u30cd<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/td>\n<td><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9d8f\u3082\u3082\u8089<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f2\u679a\uff08400g\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3053\u3057\u3087\u3046<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30bb\u30ed\u30ea<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">1\u672c\uff08100g\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7802\u7cd6<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">A.\u30aa\u30ea\u30fc\u30d6\u6cb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">A.\u30ec\u30e2\u30f3\u6c41<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">A.\u5869<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">A.\u30ab\u30ec\u30fc\u7c89<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u8089\u306f\u8102\u8eab\u3092\u53d6\u308a\u9664\u304d\u3001\u3053\u3057\u3087\u3046\u3092\u3075\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30bb\u30ed\u30ea\u306f\u8449\u3092\u9664\u304d\u7b4b\u3092\u3068\u3063\u3066\u659c\u3081\u8584\u5207\u308a\u306b\u3057\u3001\u7802\u7cd6\u3092\u307e\u3076\u3057\u306615\u5206\u7a0b\u7f6e\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2\u304c\u3057\u3093\u306a\u308a\u3057\u305f\u3089\u3001\u6c34\u6c17\u3092\u7d5e\u3063\u3066\u3001A\u306e\u8abf\u5473\u6599\u3067\u548c\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u9d8f\u8089\u3092\u76ae\u76ee\u304b\u30893~4\u5206\u713c\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u713c\u304d\u76ee\u304c\u3064\u3044\u305f\u3089\u88cf\u8fd4\u3057\u3001\u5f31\u706b\u306b\u3057\u3066\u3055\u3089\u306b4~5\u5206\u713c\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u5668\u306b\u76db\u3063\u3066\u30013\u3092\u306e\u305b\u3001\u30d9\u30d3\u30fc\u30ea\u30fc\u30d5\u3092\u6dfb\u3048\u308b<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">\u725b\u8089\u3068\u304b\u307c\u3061\u3083\u306e\u5869\u3053\u3046\u3058\u7092\u3081<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u6750\u6599\uff082\u4eba\u5206\uff09<\/strong><\/td>\n<td><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u725b\u8584\u5207\u308a\u8089<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">200g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5869\u30fb\u3053\u3057\u3087\u3046<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u304b\u307c\u3061\u3083<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">200g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9577\u30cd\u30ae<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">1\u672c\uff08100g\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5927\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">A.\u5869\u9eb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">A.\u304a\u308d\u3057\u3057\u3087\u3046\u304c<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5927\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u725b\u8089\u306f\u4e00\u53e3\u5927\u306b\u5207\u3063\u3066\u3001\u5869\u30fb\u3053\u3057\u3087\u3046\u3092\u3075\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304b\u307c\u3061\u3083\u306f1cm\u539a\u3055\u306b\u5207\u308a\u3001\u98df\u3079\u3084\u3059\u3044\u30b5\u30a4\u30ba\u306b\u5207\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9577\u30cd\u30ae\u306f5mm\u5e45\u306e\u659c\u3081\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A\u306f\u6df7\u305c\u5408\u308f\u305b\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u4e2d\u706b\u3067\u71b1\u3057\u3001\u304b\u307c\u3061\u3083\u3092\u4e21\u9762\u713c\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u706b\u304c\u901a\u3063\u305f\u3089\u9577\u30cd\u30ae\u3092\u52a0\u3048\u3066\u6df7\u305c\u3001\u3057\u3093\u306a\u308a\u3059\u308b\u307e\u3067\u7092\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9577\u30cd\u30ae\u3092\u304b\u307c\u3061\u3083\u306e\u65b9\u306b\u5bc4\u305b\u3066\u3001\u725b\u8089\u3092\u52a0\u3048\u3066\u7092\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u725b\u8089\u306e\u8272\u304c\u5909\u308f\u3063\u305f\u3089A\u3092\u52a0\u3048\u3066\u3001\u30b5\u30c3\u3068\u304b\u3089\u3081\u308b<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">\u79cb\u306e\u3057\u3081\u3058\u3054\u98ef<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u6750\u6599(4\u4eba\u5206)<\/strong><\/td>\n<td><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7c73<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">300g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9d8f\u8089\u5c0f\u9593\u5207\u308c<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5869<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3057\u3081\u3058<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u578b\u629c\u304d\u4eba\u53c2<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">50g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e09\u3064\u8449<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6c34<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">450cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91a4\u6cb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5869<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u672c\u3060\u3057<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u308a\u3093<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7c73\u3092\u7814\u3044\u3067\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u8089\u306f\u5869\u3092\u3075\u3063\u3066\u3001\u3088\u304f\u3082\u307f\u3053\u3093\u306710\u5206\u304f\u3089\u3044\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3081\u3058\u306f\u77f3\u3065\u304d\u3092\u3068\u3063\u3066\u307b\u3050\u3057\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4eba\u53c2\u306f\u82b1\u578b\u304b\u5343\u5207\u308a\u306b\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u708a\u98ef\u5668\u306b1.2.3\u3092\u5165\u308c\u6c34\u3001\u91a4\u6cb9\u3001\u5869\u3001\u672c\u3060\u3057\u3001\u307f\u308a\u3093\u3092\u5165\u308c20\u5206\u304f\u3089\u3044\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3054\u98ef\u3092\u3075\u3064\u3046\u306b\u708a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u708a\u304d\u3042\u304c\u3063\u305f\u3089\u3001\u4e09\u3064\u8449\u3092\u6563\u3089\u3059<\/span><\/li>\n<\/ol>\n<h3><span style=\"font-weight: 400;\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3046\u3069\u3093<\/span><\/h3>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><strong>\u6750\u6599(2\u4eba\u5206)<\/strong><\/td>\n<td><span style=\"font-weight: 400;\">\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9d8f\u3082\u3082\u3072\u304d\u8089<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">80g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u51b7\u30e0\u30ad\u30a8\u30d3<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">50g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5869<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u80e1\u6912<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u304b\u307e\u307c\u3053(\u7d05)<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">40g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4eba\u53c2<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">20g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3086\u3067\u305f\u3051\u306e\u3053<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">40g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3082\u3084\u3057<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">120g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u91a4\u6cb9<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8449\u30cd\u30ae<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c11\u3005<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3086\u3067\u3046\u3069\u3093<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">2\u7389<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6c34<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">250cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8abf\u6574\u8c46\u4e73<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">200cc<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e2d\u83ef\u5473<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5473\u564c<\/span><\/td>\n<td style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u5927\u3055\u30581\u30681\/2<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><strong>\u4f5c\u308a\u65b9<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u305f\u3051\u306e\u3053\u306f\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u3001\u4eba\u53c2\u3001\u304b\u307e\u307c\u3053\u306f\u5343\u5207\u308a\u3001\u8449\u30cd\u30ae\u306f\u5c0f\u53e3\u5207\u308a\u306b\u3057\u3066\u304a\u304f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u71b1\u3057\u305f\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u5165\u308c\u3001\u9d8f\u3072\u304d\u8089\u30fb\u30e0\u30ad\u30a8\u30d3\u3092\u7092\u3081\u3001\u706b\u304c\u901a\u3063\u305f\u3089\u5869\u30b3\u30b7\u30e7\u30a6\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4eba\u53c2\u30fb\u305f\u3051\u306e\u3053\u30fb\u3082\u3084\u3057\u3092\u5165\u308c\u30b7\u30e3\u30ad\u30c3\u3068\u7092\u3081\u3001\u91a4\u6cb9\u3092\u56de\u3057\u5165\u308c\u98a8\u5473\u3092\u3060\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u934b\u306b\u6c34\u3001\u8c46\u4e73\u3092\u5165\u308c\u706b\u306b\u304b\u3051\u6cb8\u9a30\u3057\u305f\u3089\u4e2d\u83ef\u5473\u3001\u5473\u564c\u3092\u6eb6\u304b\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3046\u3069\u3093\u3092\u8868\u793a\u901a\u308a\u306b\u3086\u3067\u3001\u30b6\u30eb\u306b\u3042\u3052\u6c34\u5206\u3092\u3088\u304f\u304d\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5668\u306b\u76db\u308a\u30014\u306e\u30b9\u30fc\u30d7\u3092\u6ce8\u304e\u30012\u3092\u4e57\u305b\u3066\u8449\u30cd\u30ae\u3092\u6563\u3089\u3059<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u4ed6\u306b\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u5927\u5207\u306a\u3053\u3068<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16296 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_177210292-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u4ee5\u5916\u306b\u3082\u5927\u5207\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u5bfe\u7b56\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u904b\u52d5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001<span style=\"color: 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width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306f\u3001\u8eab\u8fd1\u306a\u75c5\u6c17\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u591a\u304f\u306e\u4eba\u304c\u3054\u5b58\u77e5\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u5bfe\u3057\u3066\u4e88\u9632\u3057\u305f\u3044\u3068\u3044\u3046\u4eba\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u7d049\u5272<\/strong><\/span>\u3068\u610f\u6b32\u306e\u9ad8\u3055\u304c\u3046\u304b\u304c\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3092\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u5973\u6027\u30fb\u9ad8\u9f62\u8005\u306e\u5272\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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