{"id":37690,"date":"2023-04-19T12:12:22","date_gmt":"2023-04-19T03:12:22","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=37690"},"modified":"2025-01-20T12:15:14","modified_gmt":"2025-01-20T03:15:14","slug":"%e9%ab%98%e8%a1%80%e5%9c%a7%e3%81%a7%e7%97%85%e9%99%a2%e3%81%ab%e8%a1%8c%e3%81%8f%e5%9f%ba%e6%ba%96%e3%82%84%e7%9b%ae%e5%ae%89%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37690","title":{"rendered":"\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306b\u3064\u3044\u3066"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u75c5\u6c17\u3067\u3042\u308b\u3053\u3068\u304c\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead\u7528\u8840\u5727\u8a08\u3092\u8cfc\u5165\u3057\u65e5\u3005\u306e\u8840\u5727\u3092\u7ba1\u7406\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8840\u5727\u304c\u3069\u306e\u5024\u306b\u306a\u308b\u3068\u75c5\u9662\u306b\u884c\u304f\u5fc5\u8981\u304c\u3042\u308b\u306e\u304b\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u306f\u3069\u306e\u7a0b\u5ea6\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\u3069\u306e\u8a3a\u7642\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3068\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u8a3a\u7642\u3057\u3066\u3044\u308b\u8a3a\u7642\u79d1\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u3068\u306f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13478 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_448904306.jpeg\" alt=\"\" width=\"2560\" height=\"983\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u9ad8\u8840\u5727\u304b\u3069\u3046\u304b\u3001\u57fa\u6e96\u3068\u306a\u308b\u8840\u5727\u5024\u3092\u77e5\u308b\u3053\u3068\u3067\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u6e96\u3068\u306a\u308b\u8840\u5727\u5024<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u6e96\u3068\u306a\u308b\u8840\u5727\u5024\u306f\u6b63\u5e38\u8840\u5727\u304b\u3089\u2162\u5ea6\u9ad8\u8840\u5727\u307e\u3067<span style=\"color: #cf2d2d;\"><strong>6\u6bb5\u968e<\/strong><\/span>\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u53ce\u7e2e\u671f\u8840\u5727\u304c\u9ad8\u304f\u62e1\u5f35\u671f\u8840\u5727\u304c\u6b63\u5e38\u306a\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u5ead\u3067\u6e2c\u5b9a\u3059\u308b\u5bb6\u5ead\u8840\u5727\u3068\u75c5\u9662\u3067\u6e2c\u5b9a\u3059\u308b\u8a3a\u5bdf\u5ba4\u8840\u5727\u306f\u57fa\u6e96\u306e\u8840\u5727\u5024\u304c\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead\u8840\u5727\u306f\u8a3a\u5bdf\u5ba4\u8840\u5727\u3088\u308a\u4f4e\u3081\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u306b\u304a\u3051\u308b\u9ad8\u8840\u5727\u8a3a\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td style=\"text-align: center;\" rowspan=\"2\"><span style=\"color: #cf2d2d;\"><b>\u5206\u985e<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #cf2d2d;\"><b>\u8a3a\u5bdf\u5ba4\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"color: #cf2d2d;\"><b>\u5bb6\u5ead\u8840\u5727<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u339cHg\uff09<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u62e1\u5f35\u671f\u8840\u5727\uff08\u339cHg\uff09<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u53ce\u7e2e\u671f\u8840\u5727\uff08\u339cHg\uff09<\/b><\/span><\/td>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u62e1\u5f35\u671f\u8840\u5727\uff08\u339cHg\uff09<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u6b63\u5e38\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">\uff1c120\u304b\u3064\uff1c80<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">\uff1c115\u304b\u3064\uff1c75<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">120\uff5e129\u304b\u3064\uff1c80<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">115\uff5e124\u304b\u3064\uff1c75<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u9ad8\u5024\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">130\uff5e139\u304b\u3064\uff0f\u307e\u305f\u306f80\uff5e89<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">125\uff5e134\u304b\u3064\uff0f\u307e\u305f\u306f75\uff5e84<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u2160\u5ea6\u9ad8\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">140\uff5e159\u304b\u3064\uff0f\u307e\u305f\u306f90\uff5e99<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">135\uff5e144\u304b\u3064\uff0f\u307e\u305f\u306f85\uff5e89<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u2161\u5ea6\u9ad8\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">160\uff5e179\u304b\u3064\uff0f\u307e\u305f\u306f100\uff5e109<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">145\uff5e159\u304b\u3064\uff0f\u307e\u305f\u306f90\uff5e99<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\u2162\u5ea6\u9ad8\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">\u2267180\u304b\u3064\uff0f\u307e\u305f\u306f\u2267110<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">\u2267160\u304b\u3064\uff0f\u307e\u305f\u306f\u2267100<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\"><span style=\"color: #cf2d2d;\"><b>\uff08\u5b64\u767a\u6027\uff09\u53ce\u7e2e\u671f\u9ad8\u8840\u5727<\/b><\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">\u2267140\u304b\u3064\uff1c90<\/span><\/td>\n<td style=\"text-align: center;\" colspan=\"2\"><span style=\"font-weight: 400;\">\u2267135\u304b\u3064\uff1c85<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-003.html\"><span style=\"font-weight: 400;\">\u3010\u9ad8\u8840\u5727\u3011<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u2160\u5ea6\u9ad8\u8840\u5727\u4ee5\u4e0a\u306e\u6570\u5024\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u9ad8\u8840\u5727\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u8a3a\u65ad\u3067\u8840\u5727\u304c<span style=\"color: #cf2d2d;\"><strong>140\uff0f90\u339cHg<\/strong><\/span>\u4ee5\u4e0a\u6e2c\u5b9a\u3055\u308c\u305f\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u6e2c\u5b9a\u3067\u304d\u308b\u5834\u5408\u3001<span style=\"color: #cf2d2d;\"><strong>135\uff0f85\u339cHg<\/strong><\/span>\u4ee5\u4e0a\u6e2c\u5b9a\u3055\u308c\u305f\u5834\u5408\u306f\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8840\u5727\u306f\u6e2c\u5b9a\u6642\u306e\u672c\u4eba\u306e\u72b6\u614b\u3084\u74b0\u5883\u306b\u3088\u3063\u3066\u5909\u52d5\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">1\u9031\u9593\u307b\u3069\u6e2c\u5b9a\u3057\u5e73\u5747\u5024\u304c\u4e0a\u8a18\u306e\u57fa\u6e96\u3092\u6e80\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u5225\u540d\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u3001\u4e00\u822c\u7684\u306b\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u9ad8\u8840\u5727\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6025\u6fc0\u306b\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3068\u8d77\u304d\u308b\u306e\u304c\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u306a\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u666e\u6bb5\u3068\u9055\u3063\u3066\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u75c5\u9662\u306b\u884c\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u5834\u5408\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13291 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_21182288.jpeg\" alt=\"\" width=\"2560\" height=\"1700\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u9069\u5207\u306a\u8a3a\u5bdf\u3084\u6cbb\u7642\u304c\u53ef\u80fd\u306a\u8a3a\u7642\u79d1\u306b\u53d7\u8a3a\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u306f<span style=\"color: #cf2d2d;\"><strong>\u5faa\u74b0\u5668\u79d1\u3082\u3057\u304f\u306f\u5185\u79d1<\/strong><\/span>\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5faa\u74b0\u5668\u79d1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5faa\u74b0\u5668\u79d1\u306f\u5fc3\u81d3\u3068\u8840\u7ba1\u306a\u3069<span style=\"color: #cf2d2d;\"><strong>\u8840\u6db2\u306e\u5faa\u74b0\u306b\u50cd\u304f\u81d3\u5668\u306b\u5bfe\u3059\u308b\u8a3a\u7642<\/strong><\/span>\u3092\u5c02\u9580\u3068\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u3001\u72ed\u5fc3\u75c7\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u5927\u52d5\u8108\u75be\u60a3\u306a\u3069\u3082\u8a3a\u5bdf\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u75c5\u6c17\u306b\u5bfe\u3057\u3001\u6cbb\u7642\u3060\u3051\u3067\u306a\u304f\u518d\u767a\u4e88\u9632\u3084\u30ea\u30b9\u30af\u7ba1\u7406\u306b\u3082\u7a4d\u6975\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u3057\u3066\u6700\u3082\u591a\u3044\u306e\u306f\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9032\u884c\u3059\u308b\u3068\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u72ed\u5fc3\u75c7\u306a\u3069\u8840\u7ba1\u306b\u95a2\u3059\u308b\u5408\u4f75\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5faa\u74b0\u5668\u79d1\u3067\u306f\u691c\u67fb\u306a\u3069\u3067\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u8a55\u4fa1\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u964d\u5727\u5264\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306a\u3069\u69d8\u3005\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u63d0\u6848\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u8840\u7ba1\u306e\u691c\u67fb\u3060\u3051\u3067\u306a\u304f\u3001\u4e0a\u8a18\u5408\u4f75\u75c7\u306e\u6cbb\u7642\u3084\u4e88\u9632\u306a\u3069\u3082\u884c\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5185\u79d1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5185\u79d1\u3082\u9ad8\u8840\u5727\u3092\u5f97\u610f\u3068\u3059\u308b\u8a3a\u7642\u79d1\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5185\u79d1\u306f\u8840\u7ba1\u7cfb\u3060\u3051\u3067\u306a\u304f\u98a8\u90aa\u304b\u3089<span style=\"color: #cf2d2d;\"><strong>\u81d3\u5668\u75be\u60a3\u307e\u3067\u5168\u8eab\u72b6\u614b\u3092\u9069\u5207\u306b\u8a3a\u5bdf<\/strong><\/span>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304b\u304b\u308a\u3064\u3051\u533b\u3068\u3057\u3066\u306e\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3082\u591a\u304f\u3001\u53d7\u8a3a\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u52d5\u8108\u786c\u5316\u4ee5\u5916\u306b\u3001\u4ed6\u306e\u81d3\u5668\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u75be\u60a3\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u814e\u81d3\u75be\u60a3\uff1a\u814e\u81d3\u306e\u8840\u7ba1\u304c\u7d30\u304f\u306a\u308b\u3001\u307e\u305f\u306f\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3088\u308a\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u7570\u5e38\uff1a\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u3084\u30af\u30c3\u30b7\u30f3\u30b0\u75c7\u5019\u7fa4\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\uff1a\u591c\u9593\u306b\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u7279\u5fb4\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u85ac\u306e\u526f\u4f5c\u7528<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5185\u79d1\u306f\u9ad8\u8840\u5727\u306b\u5bfe\u3057\u3001\u69d8\u3005\u306a\u8996\u70b9\u304b\u3089\u8a55\u4fa1\u3057\u539f\u56e0\u3092\u63a2\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u8a73\u7d30\u306a\u691c\u67fb\u304c\u5fc5\u8981\u306a\u5834\u5408\u3001\u5faa\u74b0\u5668\u79d1\u306a\u3069\u30b9\u30e0\u30fc\u30ba\u306b\u7d39\u4ecb\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u3063\u305f\u969b\u306b\u884c\u3046\u6cbb\u7642<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15702 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u65b9\u6cd5\u3068\u3057\u3066\u98df\u990c\u7642\u6cd5\u3001\u904b\u52d5\u7642\u6cd5\u3001\u85ac\u7269\u7642\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u990c\u7642\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306e1\u3064\u306b\u6319\u3052\u3089\u308c\u308b\u306e\u304c\u3001\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5897\u3048\u6d78\u900f\u5727\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u3001\u8133\u306f\u5589\u306e\u6e07\u304d\u3092\u8a34\u3048\u6c34\u5206\u6442\u53d6\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u5206\u6442\u53d6\u306b\u3088\u308a\u8840\u6d41\u91cf\u304c\u6025\u6fc0\u306b\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b1\u65e5\u306e\u98df\u5869\u6442\u53d6\u76ee\u6a19\u91cf\u306f\u3001\u7537\u60277.5g\u3001\u5973\u60276.5g\u4ee5\u4e0b\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u65b9\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u5869\u5206\u6442\u53d6\u91cf\u30921\u65e56g\u672a\u6e80<\/strong><\/span>\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u5206\u304c\u65e5\u3005\u306e\u98df\u4e8b\u3067\u3069\u308c\u3060\u3051\u5869\u5206\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u304b\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u6cbb\u7642\u6cd5\u306e1\u3064\u306b<span style=\"color: #cf2d2d;\"><strong>DASH\u98df<\/strong><\/span>\uff08Dietary Approaches to Stop Hypertension\uff09\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">DASH\u98df\u306f\u30a2\u30e1\u30ea\u30ab\u3067\u63d0\u5531\u3055\u308c\u305f\u98df\u4e8b\u6cd5\u3067\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">DASH\u98df\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u9ad8\u8840\u5727\u306b\u3088\u3044\u6804\u990a\u7d20\u3092\u5897\u3084\u3057\u3001\u60aa\u3044\u6804\u990a\u7d20\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5897\u3084\u3059\u6804\u990a\u7d20\uff1a\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6e1b\u3089\u3059\u6804\u990a\u7d20\uff1a\u98fd\u548c\u8102\u80aa\u9178\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">DASH\u98df\u306e\u5bfe\u8c61\u8005\u306f\u9ad8\u8840\u5727\u75c7\u3001\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8102\u8840\u75c7\u3001\u9ad8\u5c3f\u9178\u8840\u75c7\u306e\u65b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u814e\u6a5f\u80fd\u306e\u969c\u5bb3\u304c\u3042\u308b\u5834\u5408\u306fDASH\u98df\u306e\u5bfe\u8c61\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5\u7642\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u80a5\u6e80\u306b\u306a\u308b\u3068\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3001\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306b\u3088\u308b\u8840\u5727\u4e0a\u6607\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8102\u80aa\u7d30\u80de\u304c\u5206\u6ccc\u3059\u308b\u7269\u8cea\uff08\u30a2\u30f3\u30ae\u30aa\u30c6\u30f3\u30b7\u30ce\u30fc\u30b2\u30f3\uff09\u306b\u3088\u308b\u4ea4\u611f\u795e\u7d4c\u306e\u6d3b\u52d5\u4ea2\u9032<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904e\u98df\u306b\u3088\u308a\u5869\u5206\u306e\u904e\u5270\u6442\u53d6\u304c\u3059\u3059\u307f\u3001\u4f53\u6db2\u91cf\u304c\u5897\u52a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u81b5\u81d3\u304b\u3089\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u304c\u3059\u3059\u307f\u3001\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u518d\u5438\u53ce\u304c\u4ea2\u9032<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u4f53\u3060\u3051\u3067\u306a\u304f\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u91cf\u304c\u5897\u3048\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u5fc3\u81d3\u306e\u8ca0\u8377\u304c\u9ad8\u307e\u308b\u305f\u3081\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u6d41\u3084\u8840\u7ba1\u306e\u72b6\u614b\u3092\u6539\u5584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u3068\u53ce\u7e2e\u671f\u8840\u5727\u304c<span style=\"color: #cf2d2d;\"><strong>2\uff5e5mmHg\u4f4e\u4e0b<\/strong><\/span>\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u65b9\u306b\u5bfe\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u306f\u53ce\u7e2e\u671f\u8840\u5727\u304c<span style=\"color: #cf2d2d;\"><strong>8.3mmHg\u4f4e\u4e0b<\/strong><\/span>\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u8840\u5727\u304c\u9ad8\u3059\u304e\u308b\u72b6\u614b\u3067\u306e\u904b\u52d5\u306f\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u304c180\uff0f110mmHg\u4ee5\u4e0a\u306e\u5834\u5408\u3001\u307e\u305a\u98df\u990c\u7642\u6cd5\u3084\u85ac\u306a\u3069\u3067\u8840\u5727\u3092\u4e0b\u3052\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u65b9\u306b\u52b9\u679c\u7684\u306a\u904b\u52d5\u7a2e\u76ee\u3001\u983b\u5ea6\u3001\u6642\u9593\u3001\u904b\u52d5\u5f37\u5ea6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u7a2e\u76ee\uff1a\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u983b\u5ea6\uff1a\u90313\u65e5\u4ee5\u4e0a\u3001\u3067\u304d\u308c\u3070\u6bce\u65e5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u6642\u9593\uff1a1\u56de\u306b\u3064\u304d10\u5206\u4ee5\u4e0a\u3001\u5408\u8a08\u3057\u30661\u65e540\u5206\u4ee5\u4e0a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u5f37\u5ea6\uff1a\u3084\u3084\u304d\u3064\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\uff08\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306e40\uff5e60%\u7a0b\u5ea6\uff09<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-004.html\"><span style=\"font-weight: 400;\">\u3010\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u3011<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u85ac\u7269\u7642\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u7642\u6cd5\u3084\u98df\u990c\u7642\u6cd5\u3092\u4e00\u5b9a\u671f\u9593\u5b9f\u65bd\u3057\u3066\u3001\u6539\u5584\u304c\u5c11\u306a\u3044\u5834\u5408\u306f\u85ac\u7269\u7642\u6cd5\u304c\u958b\u59cb\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8840\u5727\u304c180\uff0f110\u339cHg\u4ee5\u4e0a\u306a\u3069<span style=\"color: #cf2d2d;\"><strong>\u9ad8\u30ea\u30b9\u30af\u7fa4\u306e\u65b9\u306f\u8a3a\u65ad\u5f8c\u3088\u308a\u85ac\u304c\u958b\u59cb<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u964d\u5727\u5264\u306e\u7a2e\u985e\u3068\u91cf\u306f\u9ad8\u8840\u5727\u306e\u72b6\u614b\u3084\u5408\u4f75\u75c7\u306b\u3088\u308a\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u85ac\u3092\u521d\u3081\u3066\u5c0e\u5165\u3059\u308b\u5834\u5408\u3001\u5358\u5264\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u76ee\u6a19\u3068\u3059\u308b\u8840\u5727\u307e\u3067\u4f4e\u4e0b\u3057\u306a\u3044\u5834\u5408\u306f\u8907\u6570\u306e\u85ac\u3092\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u7a2e\u985e\u306e\u85ac\u306e\u5897\u91cf\u3088\u308a\u3082\u3001\u85ac\u3092\u4f75\u7528\u3059\u308b\u307b\u3046\u304c\u964d\u5727\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u85ac\u306e\u4f75\u7528\u306f\u5358\u5264\u306e\u5897\u91cf\u3088\u308a\u3082\u526f\u4f5c\u7528\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u964d\u5727\u5264\u3068\u3057\u3066\u4f7f\u7528\u3059\u308b\u85ac\u306e\u7a2e\u985e\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u5264\uff1a\u7d30\u80de\u5185\u3078\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u6d41\u5165\u3092\u9632\u304e\u3001\u8840\u7ba1\u3092\u62e1\u5f35<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ACE\u963b\u5bb3\u85ac\uff1a\u30a2\u30f3\u30ae\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u306e\u7523\u751f\u3092\u6291\u5236\u3057\u3001\u8840\u5727\u3092\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">ARB\uff1a\u8840\u7ba1\u53ce\u7e2e\u306b\u4f5c\u7528\u3059\u308b\u30a2\u30f3\u30ae\u30aa\u30c6\u30f3\u30b7\u30f3\u2161\u53d7\u5bb9\u4f53\u306e\u7d50\u5408\u3092\u963b\u5bb3\u3057\u8840\u7ba1\u3092\u62e1\u5f35<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5229\u5c3f\u5264\uff1a\u4f53\u5185\u306e\u6c34\u5206\u3084\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u8840\u5727\u3092\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03b1\u906e\u65ad\u85ac\uff1a\u4ea4\u611f\u795e\u7d4c\u306e\u904e\u5270\u8208\u596e\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u5fc3\u81d3\u306e\u50cd\u304d\u3092\u843d\u3061\u7740\u304b\u305b\u3001\u8840\u6d41\u3092\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u03b2\u906e\u65ad\u85ac\uff1a\u5fc3\u62cd\u6570\u3092\u4e0b\u3052\u3066\u3001\u8840\u5727\u3092\u4f4e\u4e0b<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15696 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_150802949-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1369\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u8840\u7ba1\u306b\u5727\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u305f\u3081\u5168\u8eab\u306e\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u7ba1\u306b\u7531\u6765\u3059\u308b\u69d8\u3005\u306a\u75c5\u6c17\u3092\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5168\u3066\u306e\u8840\u7ba1\u306e\u5185\u5074\uff08\u5185\u819c\uff09\u306f\u5185\u76ae\u7d30\u80de\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5185\u76ae\u7d30\u80de\u306f\u4f38\u7e2e\u6027\u304c\u5f37\u304f\u3001\u30b4\u30e0\u306e\u3088\u3046\u306b\u4f38\u3073\u7e2e\u307f\u3057\u3066\u8840\u7ba1\u306e\u592a\u3055\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5185\u76ae\u7d30\u80de\u306e\u50cd\u304d\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u6db2\u91cf\u3084\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u8840\u6db2\u304c\u56fa\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u8abf\u6574\u3059\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8840\u7ba1\u306b\u9ad8\u3044\u5727\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3068<span style=\"color: #cf2d2d;\"><strong>\u5185\u76ae\u7d30\u80de\u306b\u50b7\u304c\u3064\u304d\u3001\u5185\u76ae\u7d30\u80de\u306e\u50cd\u304d\u304c\u4f4e\u4e0b<\/strong><\/span>\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5185\u76ae\u7d30\u80de\u306e\u640d\u50b7\u90e8\u4f4d\u306bLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u4ed8\u7740\u3057\u3001\u5f62\u6210\u3055\u308c\u308b\u306e\u304c\u9178\u5316LDL\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u3001\u767d\u8840\u7403\u306e1\u3064\u3067\u3042\u308b\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u304c\u9178\u5316LDL\u3092\u53d6\u308a\u8fbc\u307f\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u5185\u819c\u306b\u7ca5\u72b6\u306e\u3053\u3076\uff08\u30d7\u30e9\u30fc\u30af\uff09\u304c\u3067\u304d\u3001\u8840\u7ba1\u306e\u5185\u819c\u306f\u539a\u304f\u306a\u308a\u8840\u7ba1\u306f\u72ed\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u8a18\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u7d4c\u3066\u5f62\u6210\u3055\u308c\u305f\u8840\u7ba1\u306e\u72b6\u614b\u304c\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306b\u306a\u308b\u3068\u8840\u7ba1\u306e\u5185\u819c\u306f\u5f3e\u529b\u6027\u304c\u5931\u308f\u308c\u3001\u786c\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308b\u3068\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52a0\u9f62<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u55ab\u7159<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306f\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u5fc5\u8981\u306a\u9178\u7d20\u3084\u6804\u990a\u304c\u5168\u8eab\u306b\u3044\u304d\u308f\u305f\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u69d8\u3005\u306a\u81d3\u5668\u3084\u7d44\u7e54\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u52d5\u8108\u786c\u5316\u4e0b\u8840\u7ba1\u306f\u3082\u308d\u3044\u305f\u3081\u3001\u5fc3\u7b4b\u6897\u585e\u3084\u8133\u5352\u4e2d\u306a\u3069\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-082.html\">\u3010\u52d5\u8108\u786c\u5316\u3011<\/a><\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc3\u81d3\u306f\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u305f\u3081\u3001\u5fc3\u81d3\u81ea\u4f53\u306b\u591a\u304f\u306e\u9178\u7d20\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u81d3\u306b\u9178\u7d20\u3084\u6804\u990a\u3092\u904b\u3076\u8840\u7ba1\u304c\u51a0\u52d5\u8108\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51a0\u52d5\u8108\u306f\u5927\u52d5\u8108\u304b\u3089\u7e4b\u304c\u308a\u5de6\u53f32\u3064\u306e\u51a0\u52d5\u8108\u3067\u5fc3\u81d3\u306e\u7b4b\u8089\uff08\u5fc3\u7b4b\uff09\u306b\u8840\u6db2\u3092\u9001\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u5f8c\u51a0\u9759\u8108\u306b\u6d41\u308c\u3066\u53f3\u5fc3\u623f\u306b\u96c6\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306b\u3088\u308a\u51a0\u52d5\u8108\u304c\u52d5\u8108\u786c\u5316\u306b\u306a\u308b\u3068\u3001\u72ed\u304f\u306a\u308b\u306e\u304c\u51a0\u52d5\u8108\u306e\u5185\u5074\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001<span style=\"color: #cf2d2d;\"><strong>\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3066\u5fc3\u7b4b\u304c\u9178\u7d20\u4e0d\u8db3<\/strong><\/span>\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u6642\u7684\u306a\u9178\u7d20\u4e0d\u8db3\u306f\u72ed\u5fc3\u75c7\u3068\u547c\u3070\u308c\u3001\u5f37\u3044\u80f8\u75db\u306a\u3069\u306e\u81ea\u899a\u75c7\u72b6\u3092\u4f34\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u72ed\u5fc3\u75c7\u306f\u901a\u5e38\u6570\u5206\u7a0b\u5ea6\u3067\u75c7\u72b6\u304c\u6cbb\u307e\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u51a0\u52d5\u8108\u306e\u52d5\u8108\u786c\u5316\u3092\u653e\u7f6e\u3059\u308b\u3068\u51a0\u52d5\u8108\u304c\u5b8c\u5168\u306b\u9589\u9396\u3057\u3001\u5fc3\u7b4b\u6897\u585e\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e\u306b\u306a\u308a\u5fc3\u7b4b\u306e\u9178\u7d20\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u8d77\u304d\u308b\u306e\u304c\u3001\u58ca\u6b7b\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u58ca\u6b7b\u3057\u305f\u5fc3\u7b4b\u306f\u518d\u751f\u305b\u305a\u3001\u5fc3\u81d3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u5341\u5206\u306a\u8840\u6db2\u304c\u5168\u8eab\u306b\u9001\u308a\u51fa\u305b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bfe\u51e6\u304c\u9045\u308c\u308b\u3068\u6b7b\u306b\u81f3\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e\u306f\u8102\u6c57\u304c\u51fa\u308b\u307b\u3069\u306e\u6fc0\u3057\u3044\u80f8\u75db\u3084\u8131\u529b\u611f\u3001\u5931\u795e\u306a\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u72ed\u5fc3\u75c7\u3068\u9055\u3044\u300130\u5206\u4ee5\u4e0a\u75c7\u72b6\u304c\u7d9a\u304f\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e\u3092\u767a\u75c7\u5f8c\u30016\u6642\u9593\u4ee5\u5185\u306b\u6cbb\u7642\u958b\u59cb\u3067\u304d\u308b\u3068\u7d049\u5272\u751f\u5b58\u3067\u304d\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d\u767a\u75c7\u306e\u539f\u56e0\u3068\u3057\u3066\u9ad8\u8840\u5727\u304c\u5f37\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53ce\u7e2e\u671f\u9ad8\u8840\u5727\u306f\u3001\u8133\u51fa\u8840\u767a\u75c7\u30ea\u30b9\u30af\u304c<span style=\"color: #cf2d2d;\"><strong>3.3\u500d<\/strong><\/span>\u3001\u8133\u6897\u585e\u306f<span style=\"color: #cf2d2d;\"><strong>2.1\u500d<\/strong><\/span>\u4e0a\u6607\u3059\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u62e1\u5f35\u671f\u9ad8\u8840\u5727\u306f\u3001\u8133\u51fa\u8840\u767a\u75c7\u30ea\u30b9\u30af\u304c<span style=\"color: #cf2d2d;\"><strong>9\u500d<\/strong><\/span>\u3001\u8133\u6897\u585e<span style=\"color: #cf2d2d;\"><strong>4.8\u500d<\/strong><\/span>\u4e0a\u6607\u3059\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8ff0\u306e\u901a\u308a\u3001\u9ad8\u8840\u5727\u306b\u306a\u308b\u3068\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u304c\u3001\u5168\u8eab\u306e\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u8133\u306e\u8840\u6db2\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u8133\u6897\u585e\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9ad8\u8840\u5727\u306b\u3088\u308a\u8133\u306e\u8840\u7ba1\u304c\u7834\u88c2\u3059\u308b\u3068\u8133\u51fa\u8840\u3084\u304f\u3082\u819c\u4e0b\u51fa\u8840\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5371\u967a\u56e0\u5b50\u304c\u91cd\u306a\u308b\u3068\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u55ab\u7159<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98f2\u9152<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d\u306f\u7a81\u7136\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u306a\u3069\u524d\u89e6\u308c\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d\u306f\u8840\u7ba1\u306e\u640d\u50b7\u3057\u305f\u90e8\u4f4d\u306b\u3088\u308a\u75c7\u72b6\u306f\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d\u767a\u75c7\u5f8c\u306e\u5178\u578b\u7684\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8a00\u8a9e\u969c\u5bb3\uff08\u308d\u308c\u3064\u304c\u56de\u3089\u306a\u3044\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9854\u306e\u534a\u5206\u304c\u52d5\u304d\u306b\u304f\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u534a\u8eab\u4e0d\u968f\uff08\u7247\u5074\u306e\u624b\u8db3\u304c\u52d5\u304d\u306b\u304f\u3044\uff09<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/metabolic\/m-05-006.html\"><span style=\"font-weight: 400;\">\u3010\u8133\u8840\u7ba1\u969c\u5bb3\u30fb\u8133\u5352\u4e2d\u3011<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u539f\u56e0<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16302 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_215106394-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u3057\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u69d8\u3005\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u6442\u308a\u3059\u304e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u7d30\u80de\u3084\u8840\u6db2\u306b\u306f\u5869\u5206\u306b\u542b\u307e\u308c\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u6fc3\u5ea6\u3092\u623b\u3059\u305f\u3081\u306b\u5589\u304c\u6e07\u304d\u3001\u6c34\u5206\u3092\u591a\u304f\u6442\u53d6\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u6c34\u5206\u6442\u53d6\u306b\u3088\u308a\u4f53\u6db2\u91cf\u3084\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5897\u3048\u305f\u5869\u5206\u3068\u6c34\u5206\u306f\u814e\u81d3\u3067\u308d\u904e\u3055\u308c\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u50cd\u304d\u306f\u8840\u5727\u306e\u5909\u5316\u3092\u8a8d\u8b58\u3057\u5869\u5206\u306e\u518d\u5438\u53ce\u3084\u6392\u51fa\u3092\u3057\u3066\u3001\u8840\u5727\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u6db2\u91cf\u306e\u5897\u52a0\u304c\u6301\u7d9a\u3057\u3001<span style=\"color: #cf2d2d;\"><strong>\u8840\u5727\u4e0a\u6607\u304c\u7d9a\u304f\u305f\u3081\u9ad8\u8840\u5727\u306e\u539f\u56e0<\/strong><\/span>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u814e\u81d3\u306e\u6a5f\u80fd\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4f4e\u4e0b\u3059\u308b\u306e\u304c\u308d\u904e\u6a5f\u80fd\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u308d\u904e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u4f53\u5185\u306e\u6c34\u5206\u3084\u5869\u5206\u304c\u3046\u307e\u304f\u6392\u51fa\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u80a5\u6e80<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3066\u80a5\u6e80\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u65b9\u306f\u5869\u5206\u3092\u542b\u3080\u98df\u4e8b\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u4f53\u5185\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5897\u52a0\u3057\u4f53\u6db2\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8d77\u304d\u308b\u306e\u304c\u3001\u8840\u5727\u306e\u4e0a\u6607\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306b\u306a\u308b\u3068\u8840\u7cd6\u5024\u304c\u9ad8\u304f\u306a\u308a<span style=\"color: #cf2d2d;\"><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u904e\u5270\u306b\u5206\u6ccc<\/strong><\/span>\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u306f\u3001\u814e\u81d3\u3067\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u518d\u5438\u53ce\u3092\u4ea2\u9032\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u5897\u52a0\u3059\u308b\u305f\u3081\u5168\u4f53\u306e\u8840\u6db2\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u7cd6\u4ee5\u5916\u306b\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u3092\u653e\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30c6\u30b3\u30fc\u30eb\u30a2\u30df\u30f3\u306e\u50cd\u304d\u306f\u3001\u672b\u68a2\u8840\u7ba1\u306b\u4f5c\u7528\u3057\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u6d41\u304c\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u8840\u7ba1\u62b5\u6297\u304c\u5897\u52a0\u3057\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u65b9\u306f\u76ae\u4e0b\u8102\u80aa\u306a\u3069\u306b\u8102\u80aa\u7d30\u80de\u304c\u591a\u304f\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8102\u80aa\u7d30\u80de\u306f\u30a2\u30f3\u30ae\u30aa\u30c6\u30f3\u30b7\u30ce\u30fc\u30b2\u30f3\u3068\u3044\u3046\u7269\u8cea\u3092\u653e\u51fa\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30f3\u30ae\u30aa\u30c6\u30f3\u30b7\u30ce\u30fc\u30b2\u30f3\u306e\u50cd\u304d\u306f\u8840\u7ba1\u53ce\u7e2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7ba1\u53ce\u7e2e\u306b\u3088\u308a\u3001\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u80a5\u6e80\u306b\u306a\u308b\u3068\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u91cf\u304c\u5897\u3048\u30c9\u30ed\u30c9\u30ed\u3057\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u5fc3\u81d3\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u6db2\u306f\u5fc3\u81d3\u304b\u3089\u5927\u52d5\u8108\u3092\u901a\u308a\u3001\u52d5\u8108\u3001\u6bdb\u7d30\u8840\u7ba1\u3001\u9759\u8108\u3068\u6d41\u308c\u3001\u6700\u5f8c\u306f\u5fc3\u81d3\u306b\u623b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u624b\u8db3\u306e\u5148\u306f\u5fc3\u81d3\u304b\u3089\u9060\u304f\u3001\u5fc3\u81d3\u306b\u623b\u308b\u969b\u91cd\u529b\u306b\u9006\u3089\u3063\u3066\u8840\u6db2\u3092\u62bc\u3057\u4e0a\u3052\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u3092\u62bc\u3057\u4e0a\u3052\u308b\u306e\u306b\u5fc5\u8981\u306a\u306e\u304c\u3001<span style=\"color: #cf2d2d;\"><strong>\u7b4b\u8089\u306e\u53ce\u7e2e\u5f1b\u7de9\u306b\u3088\u308b\u30dd\u30f3\u30d7\u4f5c\u7528<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u304c\u56fa\u304f\u306a\u308a\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u529b\u304c\u5f31\u304f\u306a\u308b\u305f\u3081\u3001\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u7ba1\u306e\u5727\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u50cd\u304d\u3001\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u304c\u9ad8\u8840\u5727\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u4e2d\u306f\u767a\u6c57\u4f5c\u7528\u304c\u9ad8\u307e\u308a\u6c57\u304b\u3089\u5869\u5206\u3092\u6392\u51fa\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u767a\u6c57\u4f5c\u7528\u304c\u5f31\u307e\u308b\u305f\u3081\u3001\u5869\u5206\u304c\u6e9c\u307e\u308a\u3084\u3059\u304f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u80a5\u6e80\u306e\u539f\u56e0\u3068\u3044\u308f\u308c\u308b\u306e\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u7b4b\u8089\u304c\u8102\u80aa\u306b\u5909\u5316\u3059\u308b\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u80a5\u6e80\u306b\u306a\u308b\u3068\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98f2\u9152\u30fb\u55ab\u7159<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u304a\u9152\u306f\u8840\u7ba1\u62e1\u5f35\u4f5c\u7528\u304c\u3042\u308a\u3001\u9069\u91cf\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306f\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u904e\u5ea6\u306e\u98f2\u9152\u306f\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7fd2\u6163\u7684\u306a\u98f2\u9152\u306f\u8840\u5727\u304c\u9ad8\u304f\u306a\u308a\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u65b9\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u3068\u4e00\u7dd2\u306b\u98f2\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u85ac\u306e\u52b9\u304d\u76ee\u304c\u5909\u5316\u3057\u3001\u526f\u4f5c\u7528\u306a\u3069\u69d8\u3005\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30d0\u30b3\u306b\u542b\u307e\u308c\u308b\u30cb\u30b3\u30c1\u30f3\u306e\u4f5c\u7528\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8840\u7ba1\u53ce\u7e2e\u306e\u8a98\u767a<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u30bf\u30d0\u30b3\u670d\u7528\u5f8c\u306f\u624b\u8db3\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30d0\u30b3\u30921\u672c\u5438\u3046\u3068\u8840\u5727\u304c10\uff5e20mmHg\u4e0a\u6607\u3057\u3001\u305d\u306e\u72b6\u614b\u304c15\u5206\u7d9a\u304f\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30bf\u30d0\u30b3\u306f\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u3001\u9ad8\u8840\u5727\u3084\u5fc3\u81d3\u75c5\u3001\u8133\u5352\u4e2d\u306a\u3069\u3092\u8a98\u767a\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30d0\u30b3\u3092\u5438\u3063\u3066\u3044\u308b\u65b9\u306f\u539f\u5247\u7981\u7159\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u306f\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068<span style=\"color: #cf2d2d;\"><strong>\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4ea2\u9032<\/strong><\/span>\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8133\u4e0b\u5782\u4f53\u306b\u4f5c\u7528\u3057\u3001\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4ea2\u9032\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u4ea4\u611f\u795e\u7d4c\u7cfb\u306e\u4f5c\u7528\u306b\u3088\u308a\u5fc3\u62cd\u6570\u304c\u5897\u52a0\u3001\u8840\u7ba1\u306e\u53ce\u7e2e\u304c\u751f\u3058\u8840\u5727\u304c\u4e0a\u6607\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u74b0\u5883\u306e\u4e2d\u3067\u69d8\u3005\u306a\u5f71\u97ff\u3092\u53d7\u3051\u308b\u306e\u304c\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642\u306f\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u5207\u308a\u66ff\u308f\u308b\u305f\u3081\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u90e8\u5c4b\u306e\u5185\u5916\u306e\u5bd2\u6696\u5dee\u306f\u8840\u7ba1\u53ce\u7e2e\u3092\u8a98\u767a\u3057\u3084\u3059\u304f\u8840\u5727\u4e0a\u6607\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306f\u6027\u683c\u3084\u6c17\u8cea\u306a\u3069\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3082\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8cac\u4efb\u611f\u304c\u5f37\u3044\u65b9\u3001\u5fcd\u8010\u529b\u304c\u3042\u308b\u65b9\u3001\u5b8c\u74a7\u4e3b\u7fa9\u306a\u65b9\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u306f\u4ed5\u4e8b\u74b0\u5883\u306b\u3082\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9a12\u97f3\u30b9\u30c8\u30ec\u30b9\u306e\u9ad8\u3044\u8077\u5834\u3067\u9ad8\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308b\u306e\u304c\u8840\u5727\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5931\u696d\u4e2d\u306e\u671f\u9593\u304c\u9577\u304f\u306a\u308b\u3068\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3044\u3064\u304b\u3089\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u3092\u59cb\u3081\u308b\u3079\u304d\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13209 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_65858124-min.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u6cbb\u7642\u306f\u8840\u5727\u306e\u72b6\u614b\u3084\u8840\u7ba1\u7cfb\u306e\u75be\u60a3\u306e\u65e2\u5f80\u306b\u3088\u308a\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6b63\u5e38\u8840\u5727<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uff08<span style=\"color: #cf2d2d;\"><strong>120\/80mmHg\u672a\u6e80<\/strong><\/span>\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u5e38\u8840\u5727\u306e\u65b9\u306f\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9069\u5207\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3068\u3001\u9ad8\u8840\u5727\u3060\u3051\u3067\u306a\u304f\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30d6\u30ec\u30b9\u30ed\u30fc\u306e7\u3064\u306e\u5065\u5eb7\u7fd2\u6163\u304c\u63d0\u5531\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u55ab\u7159\u3057\u306a\u3044\uff1a\u82e5\u5e74\u8005\u304b\u3089\u59cb\u3081\u308b\u3068\u5faa\u74b0\u5668\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3059\u308b\uff1a\u90312\u65e5\u4ee5\u4e0a\u300130\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u63a8\u5968<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98f2\u9152\u306f\u9069\u91cf\u3092\u5b88\u308b\u304b\u3001\u3057\u306a\u3044\uff1a\u904e\u5ea6\u306a\u98f2\u9152\u306f\u9ad8\u8840\u5727\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\u65e57\uff5e8\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\uff1a\u7761\u7720\u4e0d\u8db3\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u4ea2\u9032\u3057\u3084\u3059\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\uff1aBMI22\u3092\u6a19\u6e96\u3068\u3057\u306618.5\uff5e25\u4ee5\u5185\u306b\u7dad\u6301\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u671d\u98df\u3092\u98df\u3079\u308b\uff1a\u671d\u98df\u3092\u629c\u304f\u3068\u4f53\u5185\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9593\u98df\u3057\u306a\u3044\uff1a\u80a5\u6e80\u306e\u539f\u56e0\u306b\u306a\u308b<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u6b63\u5e38\u9ad8\u5024\u8840\u5727<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uff08<span style=\"color: #cf2d2d;\"><strong>120-129\/80mmHg\u672a\u6e80<\/strong><\/span>\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u5e38\u8840\u5727\u4ee5\u5916\u306e\u65b9\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u306f\u3001\u964d\u5727\u52b9\u679c\u3060\u3051\u3067\u306a\u304f\u9ad8\u8840\u5727\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u9805\u76ee\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98df\u5869\u5236\u9650\uff1a1\u65e56g\u672a\u6e80<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u91ce\u83dc\u3001\u679c\u7269\u3001\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u306e\u7a4d\u6975\u7684\u6442\u53d6<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u306e\u6e1b\u5c11<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\uff1aBMI25\u672a\u6e80<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u7642\u6cd5\uff1a\u6bce\u65e530\u5206\u307e\u305f\u306f\u9031180\u5206\u306e\u904b\u52d5\u3001\u8efd\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98f2\u9152\u5236\u9650\uff1a1\u65e5\u306e\u98f2\u9152\u91cf\u3092\u7537\u602720\uff5e30ml\u4ee5\u4e0b\u3001\u5973\u602710\uff5e20ml\u4ee5\u4e0b\u306b\u5236\u9650<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7981\u7159<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6b63\u5e38\u9ad8\u5024\u8840\u5727\u306e\u65b9\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u30923\uff5e6\u30f6\u6708\u9593\u5b9f\u65bd\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u3092\u5f37\u5316\u3057\u7d9a\u3051\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u5024\u8840\u5727<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uff08<span style=\"color: #cf2d2d;\"><strong>130-139\/80-89mmHg\u672a\u6e80<\/strong><\/span>\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u5024\u8840\u5727\u306e\u65b9\u306f\u8133\u5fc3\u8840\u7ba1\u75c5\u306b\u5bfe\u3059\u308b\u4e88\u5f8c\u5f71\u97ff\u56e0\u5b50\u306b\u3088\u308a\u30ea\u30b9\u30af\u30ec\u30d9\u30eb\u304c\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u7b2c1\u5c64\uff1a\u4e88\u5f8c\u5f71\u97ff\u56e0\u5b50\u306a\u3057<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u7b2c2\u5c64\uff1a65\u6b73\u4ee5\u4e0a\u3001\u7537\u6027\u3001\u8102\u8cea\u7570\u5e38\u75c7\u3001\u55ab\u7159\u306e\u3044\u305a\u308c\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u7b2c3\u5c64\uff1a\u4e2d\u7b49\u30ea\u30b9\u30af3\u3064\u4ee5\u4e0a\u3001\u307e\u305f\u306f\u8133\u5fc3\u8840\u7ba1\u75c5\u306e\u65e2\u5f80\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u3044\u305a\u308c\u304b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9ad8\u5ea6\u8840\u5727\u306e\u65b9\u306e\u30ea\u30b9\u30af\u30ec\u30d9\u30eb\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f4e\u30ea\u30b9\u30af\uff1a\u30ea\u30b9\u30af\u7b2c1\u5c64<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e2d\u7b49\u30ea\u30b9\u30af\uff1a\u30ea\u30b9\u30af\u7b2c2\u5c64<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u30ea\u30b9\u30af\uff1a\u30ea\u30b9\u30af\u7b2c3\u5c64<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f4e\u30fb\u4e2d\u7b49\u30ea\u30b9\u30af\u306e\u65b9\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u30923\u30ab\u6708\u9593\u5b9f\u65bd\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u3092\u5f37\u5316\u3057\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u5ea6\u30ea\u30b9\u30af\u306e\u65b9\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u30921\u30ab\u6708\u9593\u5b9f\u65bd\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6539\u5584\u304c\u8a8d\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u306b\u52a0\u3048\u964d\u5727\u5264\u306e\u958b\u59cb\u3092\u8003\u616e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\uff08<span style=\"color: #cf2d2d;\"><strong>140\/90mmHg\u4ee5\u4e0a<\/strong><\/span>\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u65b9\u306f\u8840\u7ba1\u7cfb\u306e\u30ea\u30b9\u30af\u30ec\u30d9\u30eb\u306b\u3088\u308a\u5bfe\u5fdc\u304c\u9055\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u30ea\u30b9\u30af\u30ec\u30d9\u30eb\u306e\u9055\u3044\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f4e\u30ea\u30b9\u30af\uff1a\u2160\u5ea6\u9ad8\u8840\u5727\u3067\u7b2c1\u5c64<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e2d\u7b49\u30ea\u30b9\u30af\uff1a\u2160\u5ea6\u9ad8\u8840\u5727\u3067\u7b2c2\u5c64\u3001\u2161\u5ea6\u9ad8\u8840\u5727\u3067\u7b2c1\u5c64<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u30ea\u30b9\u30af\uff1a\u2162\u5ea6\u9ad8\u8840\u5727\u3001\u2161\u5ea6\u9ad8\u8840\u5727\u306e\u7b2c2\uff5e3\u5c64\u3001\u2160\u5ea6\u9ad8\u8840\u5727\u306e\u7b2c3\u5c64<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4f4e\u30fb\u4e2d\u7b49\u30ea\u30b9\u30af\u306e\u65b9\u306f\u9ad8\u5ea6\u8840\u5727\u306e\u9ad8\u30ea\u30b9\u30af\u306e\u65b9\u3068\u5bfe\u5fdc\u306f\u540c\u69d8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u9ad8\u30ea\u30b9\u30af\u306e\u65b9\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u306b\u52a0\u3048\u3001\u964d\u5727\u5264\u3092\u958b\u59cb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u964d\u5727\u5264\u958b\u59cb\u76f4\u5f8c\u306f\u3001\u526f\u4f5c\u7528\u306a\u3069\u306b\u6ce8\u610f\u3057\u3064\u3064\u76ee\u6a19\u8840\u5727\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u6e2c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3044\u3064\u304c\u3088\u3044\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13211 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_107487618-min-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306f\u69d8\u3005\u306a\u8981\u56e0\u3067\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u6e2c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u4e00\u5b9a\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3057\u3066\u3001<span style=\"color: #cf2d2d;\"><strong>\u671d\u8d77\u5e8a\u5f8c1\u6642\u9593\u4ee5\u5185\u3068\u591c\u5c31\u5bdd\u524d\u3001\u8a082\u56de\u306e\u6e2c\u5b9a<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u671d\u306f\u6392\u5c3f\u5f8c\u3001\u98df\u4e8b\u3084\u85ac\u670d\u7528\u524d\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6392\u5c3f\u524d\u306f\u30c8\u30a4\u30ec\u3092\u6211\u6162\u3057\u3066\u8840\u5727\u304c\u4e0a\u6607\u3001\u98df\u4e8b\u5f8c\u306f\u5185\u81d3\u306b\u8840\u6db2\u304c\u96c6\u307e\u308a\u8840\u5727\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u85ac\u670d\u7528\u524d\u306b\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u964d\u5727\u5264\u306e\u5f71\u97ff\u3092\u53d7\u3051\u308b\u524d\u306e\u8840\u5727\u3092\u6e2c\u5b9a\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u306e\u6e2c\u5b9a\u3067\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u3001\u85ac\u670d\u7528\u524d\u3001\u5165\u6d74\u524d\u3001\u98f2\u9152\u524d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">3\u3064\u306e\u6761\u4ef6\u3068\u3082\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u8a18\u6761\u4ef6\u304c\u6574\u308f\u306a\u3044\u5834\u5408\u3001\u671d\u306e\u8840\u5727\u3088\u308a10\uff5e20\u339cHg\u7a0b\u5ea6\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ed5\u4e8b\u306a\u3069\u304c\u539f\u56e0\u3067\u5c31\u5bdd\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u3068\u8840\u5727\u304c\u5b89\u5b9a\u3057\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u540c\u4e00\u306e\u6761\u4ef6\u306b\u306a\u308b\u3088\u3046\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-21104 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_280523866-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306b\u95a2\u3059\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u6cbb\u308b\u306e\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u672c\u614b\u6027\u9ad8\u8840\u5727<\/strong><\/span>\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u57fa\u672c\u7684\u306b\u6cbb\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u3068\u3057\u3066\u3001\u52d5\u8108\u786c\u5316\u306e\u72b6\u614b\u3084\u907a\u4f1d\u7684\u4f53\u8cea\u306a\u3069\u907f\u3051\u3089\u308c\u306a\u3044\u8981\u56e0\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u614b\u6027\u9ad8\u8840\u5727\u306e\u85ac\u7269\u7642\u6cd5\u306f\u8840\u7ba1\u306e\u6cbb\u7642\u3067\u306f\u306a\u304f\u5bfe\u75c7\u7642\u6cd5\u306b\u306a\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u306e\u9032\u884c\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u75c7<\/strong><\/span>\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u3001\u9ad8\u8840\u5727\u304c\u6cbb\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e8c\u6b21\u6027\u9ad8\u8840\u5727\u306f\u814e\u81d3\u75c5\u3084\u85ac\u306e\u526f\u4f5c\u7528\u306a\u3069\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u9ad8\u8840\u5727\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306b\u5bfe\u3057\u3001\u6cbb\u7642\u304c\u3046\u307e\u304f\u3044\u304f\u3068\u9ad8\u8840\u5727\u304c\u6539\u5584\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u5727\u306e\u85ac\u3092\u4e2d\u6b62\u3001\u6e1b\u91cf\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u964d\u5727\u5264\u306f\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u306a\u3044\u3068\u3044\u3051\u306a\u3044\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306e\u670d\u7528\u304c\u958b\u59cb\u3055\u308c\u305f\u5834\u5408\u3001<span style=\"color: #cf2d2d;\"><strong>\u539f\u5247\u4e00\u751f\u98f2\u307f\u7d9a\u3051\u308b<\/strong><\/span>\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u3068\u3057\u3066\u3001\u524d\u8ff0\u306e\u901a\u308a\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u306f\u4e88\u9632\u85ac\u3068\u3057\u3066\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9577\u671f\u9593\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u3067\u52d5\u8108\u786c\u5316\u306b\u8d77\u56e0\u3059\u308b\u69d8\u3005\u306a\u75c5\u6c17\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6ce8\u610f\u70b9\u3068\u3057\u3066\u3001\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u308b\u65b9\u6cd5\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u85ac\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u85ac\u306f\u88dc\u52a9\u7684\u306a\u6cbb\u7642\u6cd5\u3067\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u3057\u304f\u85ac\u3092\u670d\u7528\u3057\u3066\u3082\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u8840\u7ba1\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u6cbb\u7642\u3068\u3057\u3066\u5927\u5207\u306a\u3053\u3068\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u3068\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3067\u9ad8\u8840\u5727\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u6db2\u306e\u6210\u5206\u306f\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u4f3c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c34\u5206\u4ee5\u5916\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u30ab\u30ea\u30a6\u30e0\u306a\u3069\u69d8\u3005\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u306e\u6210\u5206\u306f\u30ca\u30c8\u30ea\u30a6\u30e0\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u91cf\u304c\u5897\u3048\u308b\u3068\u6fc3\u5ea6\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u5589\u304c\u6e07\u304d\u3001\u6c34\u5206\u3092\u591a\u304f\u6442\u53d6\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u6c34\u5206\u6442\u53d6\u306b\u3088\u308a<span style=\"color: #cf2d2d;\"><strong>\u4f53\u6db2\u91cf\u3084\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u8840\u5727\u4e0a\u6607<\/strong><\/span>\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5897\u3048\u305f\u5869\u5206\u3068\u6c34\u5206\u306f\u814e\u81d3\u3067\u308d\u904e\u3055\u308c\u3001\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u814e\u81d3\u306e\u50cd\u304d\u306f\u8840\u5727\u306e\u5909\u5316\u3092\u8a8d\u8b58\u3057\u5869\u5206\u306e\u518d\u5438\u53ce\u3084\u6392\u51fa\u3092\u3057\u3066\u3001\u8840\u5727\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u8840\u6db2\u91cf\u306e\u5897\u52a0\u304c\u6301\u7d9a\u3057\u3001\u8840\u5727\u4e0a\u6607\u304c\u7d9a\u304f\u305f\u3081\u9ad8\u8840\u5727\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u814e\u81d3\u306e\u6a5f\u80fd\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8d77\u304d\u308b\u306e\u304c<span style=\"color: #cf2d2d;\"><strong>\u308d\u904e\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u308d\u904e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u4f53\u5185\u306e\u6c34\u5206\u3084\u5869\u5206\u304c\u3046\u307e\u304f\u6392\u51fa\u3067\u304d\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u907a\u4f1d\u3059\u308b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e21\u89aa\u3084\u5144\u5f1f\u306b\u9ad8\u8840\u5727\u306e\u65b9\u304c\u3044\u308b\u5834\u5408\u3001\u9ad8\u8840\u5727\u3092\u767a\u75c7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u7d049\u5272\u3092\u5360\u3081\u308b\u672c\u614b\u6027\u9ad8\u8840\u5727\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u907a\u4f1d\u3068\u95a2\u9023\u304c\u3042\u308b<\/strong><\/span>\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u9ad8\u8840\u5727\u306e\u767a\u75c7\u306f\u907a\u4f1d\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u7fd2\u6163\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u9ad8\u3044\u98df\u4e8b\u3084\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u4e00\u7dd2\u306b\u66ae\u3089\u3059\u3068\u4f3c\u305f\u3088\u3046\u306a\u751f\u6d3b\u306b\u306a\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u767a\u75c7\u306f\u907a\u4f1d\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u5408\u308f\u305b\u305f\u5bb6\u65cf\u7684\u8981\u56e0\u304c60\uff05\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u6975\u3081\u3066\u307e\u308c\u3067\u3059\u304c\u5358\u4e00\u907a\u4f1d\u5b50\u306e\u7570\u5e38\u306b\u3088\u308b\u5bb6\u65cf\u6027\u9ad8\u8840\u5727\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539f\u767a\u6027\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u75c7\u306f\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u5408\u6210\u9175\u7d20\u306b\u95a2\u9023\u3057\u305f\u907a\u4f1d\u5b50\u7570\u5e38\u304c\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30eb\u30c9\u30b9\u30c6\u30ed\u30f3\u306e\u904e\u5270\u7523\u751f\u306b\u3088\u308a\u3001\u9ad8\u8840\u5727\u3068\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u304f\u3066\u3082\u75c7\u72b6\u304c\u306a\u3051\u308c\u3070\u5927\u4e08\u592b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306f\u5225\u540d\u300c\u30b5\u30a4\u30ec\u30f3\u30c8\u30ad\u30e9\u30fc\u300d\u3068\u547c\u3070\u308c\u3001<span style=\"color: #cf2d2d;\"><strong>\u4e00\u822c\u7684\u306b\u81ea\u899a\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u307e\u305b\u3093<\/strong><\/span>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u9ad8\u8840\u5727\u3092\u653e\u3063\u3066\u304a\u304f\u3068\u9ad8\u304f\u306a\u308b\u306e\u304c\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u964d\u5727\u5264\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4fee\u6b63\u304c\u52b9\u679c\u7684\u306b\u50cd\u304f\u3068\u3001\u8840\u5727\u304c\u4e0b\u304c\u308a\u5b89\u5b9a\u3057\u3066\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u3068\u3001\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u306e\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u9ad8\u3044\u3068\u304d\u3060\u3051\u670d\u7528\u3059\u308b\u65b9\u304c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u85ac\u306f\u4e88\u9632\u85ac\u3068\u3057\u3066\u3068\u3066\u3082\u91cd\u8981\u306a\u85ac\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u5df1\u5224\u65ad\u3067\u85ac\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u3001\u8133\u5352\u4e2d\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u85ac\u306e\u7528\u6cd5\u30fb\u7528\u91cf\u306f\u6b63\u3057\u304f\u5b88\u308a\u3001\u91cf\u3092\u8abf\u6574\u3059\u308b\u5834\u5408\u306f\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306e\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15724 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_479187676-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3067\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306e\u8981\u70b9\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u75c5\u9662\u306b\u884c\u304f\u57fa\u6e96\u3084\u76ee\u5b89\u306f\u3001\u81ea\u5b85\u3067135\uff0f85\u339cHg\u4ee5\u4e0a\u3001\u5065\u8a3a\u3067140\uff0f90\u339cHg\u4ee5\u4e0a\u306e\u5834\u5408<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u5faa\u74b0\u5668\u79d1\u3084\u5185\u79d1\u3067\u8a3a\u7642\u3092\u53d7\u3051\u3089\u308c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u653e\u7f6e\u3057\u305f\u5834\u5408\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u7b4b\u6897\u585e\u306a\u3069\u8133\u5fc3\u8840\u7ba1\u75c5\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u3055\u307e\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u5065\u9054\u306d\u3063\u3068\u516c\u5f0f\u5546\u54c1\u306e\u3054\u7d39\u4ecb\u3010\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3\u3011<\/span><\/h2>\r\n<p><a href=\"https:\/\/kentatsushop.mcsg.co.jp\/items\/83866298\"><img decoding=\"async\" class=\"aligncenter wp-image-76757 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2024\/04\/EC_GABA_01.webp\" alt=\"\" width=\"1000\" height=\"1000\" \/><\/a><\/p>\r\n<p><span style=\"font-weight: 400;\">\u5065\u9054\u306d\u3063\u3068\u304b\u3089\u767a\u58f2\u3055\u308c\u3066\u3044\u308b\u300c\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3\u300d\u306f\u3001\u73fe\u4ee3\u4eba\u306e\u30b9\u30c8\u30ec\u30b9\u30d5\u30eb\u306a\u751f\u6d3b\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8840\u5727\u304c\u9ad8\u3081\u306e\u65b9\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/strong><\/span>\u3060\u3051\u3067\u306a\u304f\u3001<span style=\"color: #cf2d2d;\"><strong>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u611f\u306e\u8efd\u6e1b<\/strong><\/span>\u306b\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff08GABA\uff09\u306f\u3001<span class=\"marker-thickYellow\">\u795e\u7d4c\u7cfb\u306e\u6d3b\u52d5\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u5f71\u97ff\u3092\u6291\u3048\u308b<\/span>\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3051\u308b\u7dca\u5f35\u611f\u304c\u548c\u3089\u304e\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001L-\u30c6\u30a2\u30cb\u30f3\u306f\u304a\u8336\u306b\u3082\u542b\u307e\u308c\u308b\u30a2\u30df\u30ce\u9178\u3067\u3001<span class=\"marker-thickYellow\">\u5fc3\u7406\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u308b<\/span>\u52b9\u679c\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">GABA\u3068\u30c6\u30a2\u30cb\u30f3\u306e\u7d44\u307f\u5408\u308f\u305b\u306f\u3001\u7279\u306b<span style=\"color: #cf2d2d;\"><strong>\u591c\u9593\u306e\u826f\u8cea\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/strong><\/span>\u305f\u3081\u3001\u4e0d\u7720\u306b\u60a9\u3080\u65b9\u306b\u3082\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400;\">\u826f\u3044\u7761\u7720\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u6b21\u306e\u65e5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3\u306f\u3001\u98f2\u307f\u3084\u3059\u3044<span style=\"color: #cf2d2d;\"><strong>\u5206\u5305<\/strong><\/span>\u5f62\u5f0f\u3067\u63d0\u4f9b\u3055\u308c\u3066\u304a\u308a\u3001\u65e5\u3005\u306e\u6442\u53d6\u304c\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">\u7dcf\u5408\u7684\u306b\u898b\u3066\u3001\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3\u306f\u3001<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u7ba1\u7406<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u7de9\u548c<\/span><\/li>\r\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u7761\u7720<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">\u306e3\u3064\u306e\u5074\u9762\u3067\u73fe\u4ee3\u4eba\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3001\u52b9\u679c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u8a00\u3048\u307e\u3059\u3002<br \/><\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306b\u3088\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u3088\u308a\u5145\u5b9f\u3057\u305f\u6bce\u65e5\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\r\n<div class=\"tableScroll\">\r\n<div class='table-wrapper' style='overflow-x: scroll;'><table style=\"width: 71.8881%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 24.4055%; text-align: center;\"><span style=\"font-weight: 400;\">\u5546\u54c1\u540d<\/span><\/td>\r\n<td style=\"width: 50.2108%; text-align: center;\"><a href=\"https:\/\/kentatsushop.mcsg.co.jp\/items\/83866298\"><span style=\"font-weight: 400;\">\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3<\/span><\/a><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 24.4055%; text-align: center;\"><span style=\"font-weight: 400;\">\u6599\u91d1<\/span><\/td>\r\n<td style=\"width: 50.2108%; text-align: center;\"><span style=\"font-weight: 400;\">1,980\u5186<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 24.4055%; text-align: center;\"><span style=\"font-weight: 400;\">\u5185\u5bb9\u91cf<\/span><\/td>\r\n<td style=\"width: 50.2108%; text-align: center;\"><span style=\"font-weight: 400;\">30g (1,000mg\u00d730\u888b\uff09<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 24.4055%; text-align: center;\"><span style=\"font-weight: 400;\">\u539f\u6750\u6599\u540d<\/span><\/td>\r\n<td style=\"width: 50.2108%; text-align: center;\"><span style=\"font-weight: 400;\">\u30c7\u30f3\u30d7\u30f3\u5206\u89e3\u7269\uff08\u56fd\u5185\u88fd\u9020\uff09\u3001GABA\uff0f\u30b0\u30ea\u30b7\u30f3\u3001L-\u30c6\u30a2\u30cb\u30f3<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 24.4055%; text-align: center;\"><span style=\"font-weight: 400;\">1\u65e5\u6442\u53d6\u76ee\u5b89\u91cf<\/span><\/td>\r\n<td style=\"width: 50.2108%; text-align: center;\"><span style=\"font-weight: 400;\">1\u65e51\u888b<\/span><\/td>\r\n<\/tr>\r\n<tr>\r\n<td style=\"width: 24.4055%; text-align: center;\"><span style=\"font-weight: 400;\">\u6442\u53d6\u65b9\u6cd5<\/span><\/td>\r\n<td style=\"width: 50.2108%; text-align: center;\"><span style=\"font-weight: 400;\">\u6c34\u307e\u305f\u306f\u306c\u308b\u307e\u6e6f\u306a\u3069\u3067\u304a\u53ec\u3057\u4e0a\u304c\u308a\u304f\u3060\u3055\u3044\u3002<\/span><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table><\/div>\r\n<\/div>\n<a class=\"afi-btn1\" href=\"https:\/\/kentatsushop.mcsg.co.jp\/items\/83866298\" target=\"_blank\" rel=\"noopener\"><div class=\"afi-btn1-subtext\">\u5065\u9054GABA\uff0b\u30c6\u30a2\u30cb\u30f3<\/div><div class=\"afi-btn1-text\">\u516c\u5f0f\u30b5\u30a4\u30c8\u306f\u3053\u3061\u3089<\/div><\/a>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u5727\u306f\u8840\u5727\u304c\u4e0a\u6607\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u75c5\u6c17\u3067\u3042\u308b\u3053\u3068\u304c\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":21066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[169,21],"tags":[],"class_list":["post-37690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-illness","category-health-care"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/37690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=37690"}],"version-history":[{"count":5,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/37690\/revisions"}],"predecessor-version":[{"id":91993,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/37690\/revisions\/91993"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/21066"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=37690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=37690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=37690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}