{"id":38777,"date":"2023-04-06T12:12:27","date_gmt":"2023-04-06T03:12:27","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=38777"},"modified":"2023-10-28T16:18:24","modified_gmt":"2023-10-28T07:18:24","slug":"%e5%9f%ba%e7%a4%8e%e4%bb%a3%e8%ac%9d%e3%81%8b%e3%82%89%e6%91%82%e5%8f%96%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%82%92%e8%a8%88%e7%ae%97%e3%81%97%e3%81%a6%e5%8a%b9%e7%8e%87%e3%82%88%e3%81%8f%e3%83%80","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/38777","title":{"rendered":"\u57fa\u790e\u4ee3\u8b1d\u304b\u3089\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3057\u3066\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3088\u3046\uff01"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u30fb\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16314\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_277227681-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u4eba\u9593\u304c\u751f\u6d3b\u3057\u3066\u3044\u304f\u4e0a\u3067\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u3048\u3066\u9032\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u306e\u3088\u3046\u306a\u95a2\u4fc2\u6027\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306e\u8a18\u4e8b\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e\u3053\u3068\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u6982\u8981<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u308b\u3053\u3068\u306b\u3088\u308b\u5371\u967a\u6027<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6574\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15692\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2023\/01\/Medium_AdobeStock_71513744-scaled-1.webp\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u306f\u3001\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc5\u8981\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306f\u5177\u4f53\u7684\u306b\u4f53\u6e29\u306e\u7dad\u6301\u3084\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u3053\u3068\u3001\u547c\u5438\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u3067\u6d88\u8cbb\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3046\u3061\u7d046\u5272\u306f\u57fa\u790e\u4ee3\u8b1d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u3068\u3001\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u3082\u5897\u3048\u308b\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u9762\u3067\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15702\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u751f\u547d\u7dad\u6301\u6d3b\u52d5\u3084\u8eab\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u6d88\u8cbb\u3055\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5927\u304d\u3055\u3092\u8868\u3059\u5358\u4f4d\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3068\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u5e74\u9f62\u3084\u6027\u5225\u3001\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u3063\u3066\u5fc5\u8981\u3068\u3055\u308c\u308b\u6442\u53d6\u76ee\u5b89\u30ab\u30ed\u30ea\u30fc\u306f\u7570\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044\u306f\u306a\u306b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16306\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_240589672-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u6700\u4f4e\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u3084\u305d\u306e\u4ed6\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306b\u6442\u53d6\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306f\u5e74\u9f62\u3084\u6027\u5225\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u306b\u3088\u3063\u3066\u3042\u308b\u7a0b\u5ea6\u56fa\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u98df\u4e8b\u306e\u91cf\u3084\u5185\u5bb9\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u305f\u3081\u3001\u307b\u307c\u56fa\u5b9a\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u65e5\u3067\u6d88\u8cbb\u3059\u308b\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3046\u3061\u7d046\u5272\u306f\u57fa\u790e\u4ee3\u8b1d\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u306b\u3088\u3063\u3066\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3082\u6c7a\u307e\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u6027\u3092\u89e3\u8aac\uff01<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16305\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_236049541-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u95a2\u4fc2\u6027\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">2020\u5e74\u5ea6\u306b\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u8868\u3057\u305f\u30c7\u30fc\u30bf\u306b\u3088\u308b\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5e74\u9f62\uff08\u6b73\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\uff08kg\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u91cf\uff08kcal\/\u65e5\uff09<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1\uff5e2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">700<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">660<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3\uff5e5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">900<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">840<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">6\uff5e7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">980<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">920<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">8\uff5e9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">28.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,140<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,050<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">10\uff5e11<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,330<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,260<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">12\uff5e14<\/span><\/td>\n<td><span style=\"font-weight: 400;\">49.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,520<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,410<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">15\uff5e17<\/span><\/td>\n<td><span style=\"font-weight: 400;\">59.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,610<\/span><\/td>\n<td><span style=\"font-weight: 400;\">51.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,310<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">18\uff5e29<\/span><\/td>\n<td><span style=\"font-weight: 400;\">64.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,530<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,110<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">30\uff5e49<\/span><\/td>\n<td><span style=\"font-weight: 400;\">68.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,530<\/span><\/td>\n<td><span style=\"font-weight: 400;\">53.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,160<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">50\uff5e64<\/span><\/td>\n<td><span style=\"font-weight: 400;\">68.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,480<\/span><\/td>\n<td><span style=\"font-weight: 400;\">53.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,110<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">65\uff5e74<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,400<\/span><\/td>\n<td><span style=\"font-weight: 400;\">52.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,080<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">75\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">59.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,280<\/span><\/td>\n<td><span style=\"font-weight: 400;\">48.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1,010<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u8868\u3092\u57fa\u306b\u3059\u308b\u3068\u300118\u301c29\u6b73\u7537\u6027\u306e\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f1,530kcal\u300118\u301c29\u6b73\u5973\u6027\u306e\u5834\u5408\u306f1,110kcal\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\u4f53\u91cd\u306f\u3042\u304f\u307e\u3067\u5e73\u5747\u4f53\u91cd\u306e\u3053\u3068\u3092\u6307\u3059\u305f\u3081\u3001\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u304b\u3089\u5927\u4eba\u306b\u306a\u308b\u306b\u3064\u308c\u3066\u5e73\u5747\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5897\u52a0\u3057\u300150\u6b73\u9803\u304b\u3089\u6e1b\u5c11\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u306e\u8a08\u7b97\u65b9\u6cd5\u306f\u69d8\u3005\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u5f0f\u304c\u6b63\u78ba\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b63\u78ba\u6027\u304c\u9ad8\u3044\u7406\u7531\u306f20\u301c70\u4ee3\u306e\u65e5\u672c\u4eba\u7537\u5973\u3092\u5bfe\u8c61\u3068\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u30c7\u30fc\u30bf\u3092\u96c6\u3081\u3066\u4f5c\u3089\u308c\u305f\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u5f0f\u306e\u5177\u4f53\u7684\u306a\u8a08\u7b97\u5f0f\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #cf2d2d;\"><b>\u7537\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u208c\uff080.0481\u00d7\u4f53\u91cd\u208a0.0234\u00d7\u8eab\u9577-0.0138\u00d7\u5e74\u9f62-0.4235\uff09\u00d71000\/4.186<br \/>\n<\/b><b>\u5973\u6027\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u208c\uff080.0481\u00d7\u4f53\u91cd\u208a0.0234\u00d7\u8eab\u9577-0.0138\u00d7\u5e74\u9f62-0.9708\uff09\u00d71000\/4.186<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6570\u5024\u304c\u7d30\u304b\u304f\u3066\u8a08\u7b97\u3057\u306b\u304f\u3044\u3068\u3044\u3046\u65b9\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u57fa\u6e96\u5024\u3092\u7528\u3044\u3066\u6c42\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8a08\u7b97\u5f0f\u306f\u4f53\u91cd\uff08kg\uff09\u00d7\u57fa\u6e96\u5024\u3067\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5e74\u9f62\u533a\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">1\uff5e2\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">61.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">59.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">3\uff5e5\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">54.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">52.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">6\uff5e7\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">44.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">8\uff5e9\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40.8<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">10\uff5e11\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">37.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">34.8<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">12\uff5e14\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29.6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">15\uff5e17\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">27.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25.3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">18\uff5e29\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">24.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">23.6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">30\uff5e49\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">50\uff5e69\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">70\u6b73\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">20.7<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u57fa\u6e96\u5024\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u306e\u6570\u5024\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u300130\u6b73\u306e60kg\u306e\u7537\u6027\u306e\u5834\u5408\u300160\uff08\u4f53\u91cd\uff09\u00d722.3\uff08\u57fa\u6e96\u5024\uff09\u30671,338kcal\u304c\u57fa\u790e\u4ee3\u8b1d\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5e73\u5747\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3068\u306f\u3001\u2160\uff08\u4f4e\u3044\uff09\u30fb\u2161\uff08\u3075\u3064\u3046\uff09\u30fb\u2172\uff08\u9ad8\u3044\uff09\u306e3\u3064\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u91cf\u3082\u8e0f\u307e\u3048\u305f1\u65e51kg\uff08\u4f53\u91cd\uff09\u3042\u305f\u308a\u306e\u6210\u4eba\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/td>\n<td colspan=\"3\"><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/td>\n<td colspan=\"3\"><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2160<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2161<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2172<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2160<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2161<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2172<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">18\uff5e29\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">44.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">30\uff5e49\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">39.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">44.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">43.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">50\uff5e64\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">43.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">65\uff5e74\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">42.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">75\u6b73\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">34.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u4ee5\u4e0b\u306e\u901a\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ec\u30d9\u30eb1\u2192\u751f\u6d3b\u306e\u307b\u3068\u3093\u3069\u304c\u5ea7\u4f4d\u3001\u6d3b\u52d5\u3082\u3042\u307e\u308a\u884c\u308f\u306a\u3044\u65b9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ec\u30d9\u30eb2\u2192\u5ea7\u4f4d\u4e2d\u5fc3\u3060\u304c\u8077\u5834\u3078\u306e\u901a\u52e4\u3084\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u6d3b\u52d5\u304c\u3042\u308b\u65b9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30ec\u30d9\u30eb3\u2192\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u65b9<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd\u00d7\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6027\u5225<\/span><\/td>\n<td colspan=\"3\"><span style=\"font-weight: 400;\">\u7537\u6027<\/span><\/td>\n<td colspan=\"3\"><span style=\"font-weight: 400;\">\u5973\u6027<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2160<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2161<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2172<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2160<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2161<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2172<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">18\uff5e29\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">47.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">44.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">30\uff5e49\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">33.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">39.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">44.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32.9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">43.9<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">50\uff5e64\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">32.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">38.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">43.6<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">41.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">65\uff5e74\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">31.3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">36.7<\/span><\/td>\n<td><span style=\"font-weight: 400;\">42.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">40.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">75\u6b73\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35.5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<td><span style=\"font-weight: 400;\">29.0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">34.2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u2013<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div><\/div>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u91cf\u306f\u4e0a\u8a18\u306e\u8868\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u306730\u6b73\u7537\u6027\u4f53\u91cd\u306f60kg\u3067\u901a\u52e4\u3084\u8cb7\u3044\u7269\u7fd2\u6163\u304c\u3042\u308b\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb2\u306e\u65b9\u306e\u5834\u5408\u300139.3\uff08kcal\uff0f\u65e5\uff09\u00d760\uff08\u4f53\u91cd\uff09\u30672,358kcal\u304c\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u308b\u306e\u306f\u5371\u967a\uff01<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15646\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_306836366-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1457\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6975\u7aef\u306b\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u304c\u751f\u3058\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u3063\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306e\u5f71\u97ff\u4f8b\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u304c\u6975\u7aef\u306b\u504f\u3063\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u5206\u98df\u4e8b\u91cf\u3082\u6e1b\u308b\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u6804\u990a\u7d20\u304c\u504f\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u7d20\u304c\u504f\u308b\u3068\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u91cf\u304c\u6e1b\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u8eab\u4f53\u306f\u5c11\u306a\u3044\u30ab\u30ed\u30ea\u30fc\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306b\u4ee3\u8b1d\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u8db3\u308a\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7b4b\u8089\u306e\u5206\u89e3\u306b\u3088\u308a\u88dc\u304a\u3046\u3068\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u5206\u89e3\u304c\u7e70\u308a\u8fd4\u3055\u308c\u305f\u7d50\u679c\u3001\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u76ae\u4e0b\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u75e9\u305b\u306b\u304f\u3044\u8eab\u4f53\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u304b\u3089\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u305f\u7d50\u679c\u3001\u8eab\u4f53\u306b\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60aa\u5f71\u97ff\u306e\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u808c\u8352\u308c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u514d\u75ab\u529b\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u51b7\u3048\u6027<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4fbf\u79d8<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u751f\u7406\u4e0d\u9806<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4f4e\u8840\u5727<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u95a2\u4fc2\u3059\u308b\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u9762\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u7684\u306b\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306b\u3082\u30ab\u30ed\u30ea\u30fc\u306f\u5fc5\u8981\u91cf\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6574\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15699\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_203900985-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u57fa\u790e\u4ee3\u8b1d\u3068\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6574\u3048\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u306f\u69d8\u3005\u306a\u60aa\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u9006\u52b9\u679c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc5\u8981\u4ee5\u4e0a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3057\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u81ea\u8eab\u306e\u5fc5\u8981\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u8a08\u7b97\u3057\u3066\u899a\u3048\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306b\u6442\u53d6\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\uff0d500kcal\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">30\u6b73\u5973\u6027\u3067\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u304c2\u306e\u65b9\u306e\u5834\u5408\u3001\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u5b89\u306f2050kcal\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e\u6442\u53d6\u76ee\u5b89\u306f2050kcal\uff0d500kcal\u30671550kcal\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u30821\u3064\u306e\u624b\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u3057\u3066\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u3068\u3001\u305d\u306e\u5206\u6442\u53d6\u3057\u305f\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3081\u8102\u80aa\u3082\u6e9c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u62b5\u6297\u304c\u3042\u308b\u3068\u3044\u3046\u65b9\u306f\u3001\u6b69\u304f\u3053\u3068\u304c\u7c21\u5358\u3067\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u901a\u52e4\u3084\u8cb7\u3044\u7269\u306e\u5e30\u308a\u306b\u9060\u56de\u308a\u3057\u3066\u5e30\u3063\u305f\u308a\u3001\u901f\u304f\u6b69\u3044\u3066\u307f\u305f\u308a\u3068\u69d8\u3005\u306a\u5de5\u592b\u3092\u3059\u308b\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u306b\u304b\u304f\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u305f\u3081\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3042\u306a\u305f\u306b\u5408\u3063\u305f\u904b\u52d5\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3068\u305d\u306e\u5206\u6d88\u8cbb\u3059\u308b\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u592a\u308a\u3065\u3089\u304f\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u306b\u8fd1\u3065\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c1\u3064\u306e\u6709\u52b9\u306a\u624b\u6bb5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u57fa\u790e\u4ee3\u8b1d\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u81d3\u5668\u3084\u7b4b\u8089\u3001\u8133\u306a\u3069\u3067\u6d88\u8cbb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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