{"id":49334,"date":"2023-05-28T12:12:00","date_gmt":"2023-05-28T03:12:00","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=49334"},"modified":"2023-05-23T16:58:41","modified_gmt":"2023-05-23T07:58:41","slug":"%e3%82%a2%e3%82%b9%e3%83%91%e3%83%a9%e3%82%ac%e3%82%b9%e3%81%ab%e8%b1%8a%e5%af%8c%e3%81%aa%e6%a0%84%e9%a4%8a%e7%b4%a0%e3%81%af%e3%82%a2%e3%82%b9%e3%83%91%e3%83%a9%e3%82%ae%e3%83%b3%e9%85%b8%ef%bd%9c","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/49334","title":{"rendered":"\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306f\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\uff5c\u5065\u5eb7\u306b\u826f\u3044\u30ec\u30b7\u30d47\u9078"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30b9\u30fc\u30d1\u30fc\u306e\u5e97\u982d\u306b\u4e26\u3076\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u307f\u308b\u3068\u3001\u6625\u304c\u6765\u305f\u3053\u3068\u3092\u5b9f\u611f\u3057\u307e\u3059\u306d\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u3084\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u65b0\u9bae\u306a\u30a2\u30b9\u30d1\u30e9\u3092\u898b\u6975\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u306f\u3069\u3053\u306b\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u4e0a\u624b\u306a\u98df\u3079\u65b9\u3068\u306f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u9078\u3073\u65b9\u3068\u306f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16322 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_459049466-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u30e6\u30ea\u79d1\u306e\u591a\u5e74\u8349\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539f\u7523\u5730\u306f\u5357\u30e8\u30fc\u30ed\u30c3\u30d1\u304b\u3089\u30a6\u30af\u30e9\u30a4\u30ca\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u672c\u306b\u306f18\u4e16\u7d00\u7d42\u308f\u308a\u306e\u5143\u7984\u6642\u4ee3\u306b\u3001\u30aa\u30e9\u30f3\u30c0\u4eba\u306b\u3088\u308a\u4f1d\u3048\u3089\u308c\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f53\u6642\u306f\u98df\u7528\u3067\u306f\u306a\u304f\u3001\u8449\u306e\u65b9\u3092\u9451\u8cde\u7528\u3068\u3057\u3066\u697d\u3057\u3093\u3067\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u300c\u30b0\u30ea\u30fc\u30f3\u300d\u300c\u30db\u30ef\u30a4\u30c8\u300d\u300c\u7d2b\u300d\u3068\u3044\u3063\u305f\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30db\u30ef\u30a4\u30c8\u30a2\u30b9\u30d1\u30e9\u306f\u3001\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u3092\u906e\u5149\u3059\u308b\u3053\u3068\u3067\u751f\u7523\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d2b\u30a2\u30b9\u30d1\u30e9\u306e\u7d2b\u306f\u3001\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u5ea6\u304c\u9ad8\u304f\u3001\u4e3b\u306b\u751f\u98df\u3068\u3057\u3066\u30ec\u30b9\u30c8\u30e9\u30f3\u306a\u3069\u3067\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e5\u672c\u56fd\u5185\u3067\u306f\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u304c\u4e00\u822c\u7684\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>3\u6708\uff5e7\u6708\u304c\u65ec<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f15\u7528\uff1aJA\u30b0\u30eb\u30fc\u30d7\u300c<\/span><a href=\"https:\/\/life.ja-group.jp\/food\/shun\/detail?id=21\"><span style=\"font-weight: 400;\">\u30b0\u30ea\u30fc\u30f3\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9-\u3068\u308c\u305f\u3066\u5927\u767e\u79d1<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u50cd\u304d<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13451 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_293969597.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304b\u3089\u767a\u898b\u3055\u308c\u305f<span style=\"color: #cf2d2d;\"><strong>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178<\/strong><\/span>\u306b\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3068\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3046\u307e\u5473\u6210\u5206\u3068\u3057\u3066\u3001\u30a2\u30b9\u30d1\u30e9\u3060\u3051\u3067\u306a\u304f\u3001\u5473\u564c\u3084\u3057\u3087\u3046\u3086\u306a\u3069\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u75b2\u52b4\u3067\u305f\u307e\u3063\u305f\u4e73\u9178\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u5316\u3055\u305b\u3066\u3001<span style=\"color: #cf2d2d;\"><strong>\u75b2\u52b4\u56de\u5fa9\u3055\u305b\u308b\u52b9\u679c<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3057\u305f\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u5165\u308a\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3082\u5e02\u8ca9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30a2\u30df\u30ce\u9178\u306e\u306a\u304b\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u3092\u3064\u304f\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b<span style=\"color: #cf2d2d;\"><strong>100g\u3042\u305f\u308a22kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc<\/strong><\/span>\u306e\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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400;\">\u3072\u3068\u3064\u3067\u3082\u30a2\u30df\u30ce\u9178\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u60aa\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308a\u51fa\u3059\u305f\u3081\u306e\u300c\u30af\u30a8\u30f3\u9178\u56de\u8def\u300d\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u56de\u8def\u306f\u3001\u7cd6\u306e\u4ee3\u8b1d\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308a\u51fa\u3059\u91cd\u8981\u306a\u6a5f\u80fd\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u56de\u8def\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u3089\u306a\u304f\u306a\u308b\u3068\u3001\u4e73\u9178\u304c\u305f\u307e\u3063\u3066\u75b2\u52b4\u304c\u84c4\u7a4d\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u5927\u91cf\u306e\u7cd6\u3092\u6442\u53d6\u3057\u3066\u3082\u3001\u30af\u30a8\u30f3\u9178\u56de\u8def\u304c\u3046\u307e\u304f\u56de\u3089\u306a\u3051\u308c\u3070\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306f\u306a\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u30af\u30a8\u30f3\u9178\u56de\u8def\u3092\u5186\u6ed1\u306b\u3057\u3001\u7cd6\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u8ee2\u63db\u3084\u4e73\u9178\u5206\u89e3\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30df\u30cd\u30e9\u30eb\u3092\u5168\u8eab\u306b\u4f9b\u7d66\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u305f\u3081\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u4fc3\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u30b9\u30bf\u30df\u30ca\u304c\u5411\u4e0a\u3059\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e00\u6642\u7684\u306b\u84c4\u3048\u308b\u305f\u3081\u306b\u3064\u304f\u3089\u308c\u308b\u591a\u7cd6\u985e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u304c\u5341\u5206\u306b\u3068\u308c\u306a\u3044\u3068\u304d\u3084\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3057\u305f\u3068\u304d\u306a\u3069\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30b9\u30bf\u30df\u30ca\u4e0d\u8db3\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong><\/span>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u7d20\u65e9\u304f\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3092\u591a\u304f\u542b\u3080\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u30b9\u30bf\u30df\u30ca\u5411\u4e0a\u306b\u3082\u52b9\u679c<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u7cd6\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30d3\u30bf\u30df\u30f3B1\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u3001\u8db3\u306e\u3080\u304f\u307f\u3001\u80a5\u6e80\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7cd6\u8cea\u306f\u8133\u795e\u7d4c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u8db3\u3059\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u7cbe\u795e\u7684\u306a\u4e0d\u5b89\u304c\u5f37\u307e\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u7384\u7c73\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u6628\u4eca\u3067\u306f\u7cbe\u7c73\u3055\u308c\u305f\u304a\u7c73\u3092\u98df\u3079\u308b\u5bb6\u5ead\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u65e5\u672c\u4eba\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3067\u5c11\u3057\u3067\u3082\u88dc\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2\u306f\u3001\u4e3b\u306b\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u3044\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u304c\u7cd6\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u8102\u8cea\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8102\u8cea\u304c\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u80a5\u6e80\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5225\u540d\u300c\u767a\u80b2\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u7d30\u80de\u306e\u518d\u751f\u3092\u52a9\u3051\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u306a\u808c\u3084\u9aea\u306e\u6bdb\u3092\u80b2\u3066\u3001\u76ee\u3084\u53e3\u306e\u7c98\u819c\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8449\u9178\u3067\u9020\u8840\u3092\u52a9\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u306f\u3001\u7d044\u30ab\u6708\u3067\u65b0\u65e7\u304c\u751f\u307e\u308c\u5909\u308f\u308b\u305f\u3081\u3001\u5e38\u306b\u3001\u65b0\u3057\u3044\u8d64\u8840\u7403\u304c\u3064\u304f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8449\u9178\u306f\u300c\u9020\u8840\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u8d64\u8840\u7403\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5fc5\u9808\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8449\u9178\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u6838\u9178\u306e\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d30\u80de\u306e\u65b0\u751f\u3001\u5897\u6b96\u306b\u6df1\u304f\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u80ce\u5150\u671f\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u598a\u5a66\u306e\u65b9\u306f\u3001\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u306e\u305f\u3081\u306b\u3082\u7a4d\u6975\u7684\u306b\u8449\u9178\u3092\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u03b2\u30ab\u30ed\u30c6\u30f3\u3067\u7d30\u80de\u306e\u8001\u5316\u3092\u9632\u3050<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u5fc5\u8981\u306a\u5206\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u306b\u7f6e\u304d\u63db\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A\u306f\u3001\u76ae\u819a\u3001\u76ee\u3001\u53e3\u3001\u5589\u306a\u3069\u3001\u3042\u3089\u3086\u308b<span style=\"color: #cf2d2d;\"><strong>\u7c98\u819c\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5916\u90e8\u304b\u3089\u306e\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306e\u4fb5\u5165\u3092\u9632\u304e\u3001\u611f\u67d3\u75c7\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306b\u306f<span style=\"color: #cf2d2d;\"><strong>\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u306e\u539f\u56e0\u3067\u3042\u308b\u6d3b\u6027\u9178\u7d20\u3092\u6291\u5236\u3057\u307e\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30eb\u30c1\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u30eb\u30c1\u30f3\u306f\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30eb\u30c1\u30f3\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6bdb\u7d30\u8840\u7ba1\u3092\u4e08\u592b\u306b\u3057\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u75be\u60a3\u3068\u3044\u3063\u305f\u8840\u7ba1\u7cfb\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30eb\u30c1\u30f3\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u9ad8\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u7d30\u80de\u5185\u306e\u6c34\u5206\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u3068\u3082\u306b\u3001\u6c34\u5206\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3092\u884c\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u814e\u81d3\u3067\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u518d\u5438\u53ce\u3055\u308c\u308b\u306e\u3092\u6291\u3048\u3001\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u3080\u304f\u307f\u306e\u4e88\u9632\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a\u3075\u308b\u3055\u3068\u7d0d\u7a0eDISCOVERY\u300c<\/span><a href=\"https:\/\/furunavi.jp\/discovery\/knowledge_food\/202105-asparagus\/\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u306e\u6804\u990a\u3068\u9a5a\u304d\u306e\u52b9\u80fd\uff01\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u4fdd\u5b58\uff5e\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30eb\u30d6\u30eb\u30d6\u30eb\u30fc\u30de\u30eb\u30b7\u30a7\u300c<\/span><a href=\"https:\/\/www.shizen.love\/secret\/asparagus\/\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u3069\u3093\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u3042\u308b\u306e\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/search.html\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u7d20\u3092\u9003\u3055\u306a\u3044\u30b3\u30c45\u9078<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16289 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u8c4a\u5bcc\u306a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3067\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u8abf\u7406\u306e\u4ed5\u65b9\u306b\u3088\u3063\u3066\u306f\u305b\u3063\u304b\u304f\u306e\u6804\u990a\u3092\u53f0\u7121\u3057\u306b\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u306e\u6804\u990a\u3092\u4f59\u3059\u3068\u3053\u308d\u306a\u304f\u3044\u305f\u3060\u304f\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u751f\u3067\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u52a0\u71b1\u3057\u306a\u3051\u308c\u3070\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<span style=\"color: #cf2d2d;\"><strong>\u65b0\u9bae\u306a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u751f\u3067\u98df\u3079\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001\u30b9\u30fc\u30d1\u30fc\u306b\u4e26\u3076\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u53ce\u7a6b\u3057\u30662\uff5e3\u65e5\u4ee5\u4e0a\u7d4c\u3063\u305f\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u6839\u5143\u3092\u5207\u308b\u3068\u540c\u6642\u306b\u9bae\u5ea6\u304c\u843d\u3061\u3066\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u751f\u3067\u98df\u3079\u308b\u305f\u3081\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u671d\u63a1\u308a\u306e\u76f4\u58f2\u6240\u304b\u5bb6\u5ead\u83dc\u5712\u3067\u3064\u304f\u3063\u305f\u3082\u306e\u306b\u9650\u308a\u307e\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8cb7\u3063\u3066\u3059\u3050\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u307b\u3069\u65b0\u9bae\u3067\u306f\u306a\u3044\u306b\u305b\u3088\u3001\u304a\u53e3\u306b\u5165\u308b\u3068\u304d\u306b\u306f\u3067\u304d\u308b\u3060\u3051\u65b0\u9bae\u306a\u3082\u306e\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u8cb7\u3063\u3066\u304d\u305f\u3089\u3059\u3050\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u3050\u306b\u98df\u3079\u3089\u308c\u306a\u304f\u3066\u3082\u3001\u30b5\u30c3\u3068\u3086\u3067\u3066\u304a\u304f\u3060\u3051\u3067\u3082\u98a8\u5473\u3084\u7518\u5473\u304c\u9055\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fd9\u3057\u3044\u3068\u304d\u306b\u306f\u3001\u30ec\u30f3\u30b8\u3067\u30c1\u30f3\u3059\u308b\u3060\u3051\u3067\u3082OK\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30c3\u3068\u3086\u3067\u3066\u98df\u3079\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3001\u30eb\u30c1\u30f3\u3084\u30d3\u30bf\u30df\u30f3\u306f<span style=\"color: #cf2d2d;\"><strong>\u6c34\u6eb6\u6027<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9577\u304f\u3086\u3067\u3066\u3057\u307e\u3046\u3068\u304a\u6e6f\u306b\u6804\u990a\u7d20\u304c\u6d41\u308c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u6804\u990a\u7d20\u3092\u9003\u304c\u3055\u306a\u3044\u305f\u3081\u306b\u3082\u3001<span style=\"color: #cf2d2d;\"><strong>\u30b5\u30c3\u3068\u3086\u3067\u3066\u3059\u3050\u306b\u51b7\u6c34\u306b\u3068\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52a0\u71b1\u6642\u9593\u306f\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u7279\u7b46\u3059\u3079\u304d\u6804\u990a\u7d20\u3067\u3042\u308b<span style=\"color: #cf2d2d;\"><strong>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u71b1\u306b\u5f31\u3044\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u71b1\u306b\u5f37\u3044\u6804\u990a\u7d20\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u7d20\u3092\u58ca\u3055\u305a\u306b\u3044\u305f\u3060\u304f\u305f\u3081\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u52a0\u71b1\u6642\u9593\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u308b\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u4ed6\u306e\u91ce\u83dc\u3088\u308a\u6804\u990a\u4fa1\u304c\u9ad8\u3044\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u4ed6\u306e\u91ce\u83dc\u3068\u6bd4\u3079\u308b\u3068\u6804\u990a\u4fa1\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306a\u306e\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3067\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table style=\"width: 100%; height: 232px;\">\n<tbody>\n<tr style=\"height: 36px;\">\n<td style=\"height: 36px;\"><\/td>\n<td style=\"height: 36px;\"><b>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/b><\/td>\n<td style=\"height: 36px;\"><b>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/b><\/td>\n<td style=\"height: 36px;\"><b>\u30cb\u30e9<\/b><\/td>\n<td style=\"height: 36px;\"><b>\u30bf\u30de\u30cd\u30ae<\/b><\/td>\n<\/tr>\n<tr style=\"height: 52px;\">\n<td style=\"height: 52px;\"><b>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178<\/b><b><br \/>\n<\/b><b>\uff08mg\uff09<\/b><\/td>\n<td style=\"height: 52px;\"><span style=\"font-weight: 400;\">440<\/span><\/td>\n<td style=\"height: 52px;\"><span style=\"font-weight: 400;\">490<\/span><\/td>\n<td style=\"height: 52px;\"><span style=\"font-weight: 400;\">160<\/span><\/td>\n<td style=\"height: 52px;\"><span style=\"font-weight: 400;\">70<\/span><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"height: 36px;\"><b>\u9285\uff08mg\uff09<\/b><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.10<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.10<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.07<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.3<\/span><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"height: 36px;\"><b>\u9244\uff08mg\uff09<\/b><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.7<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">1.3<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.7<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.3<\/span><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"height: 36px;\"><b>\u30d3\u30bf\u30df\u30f3B1\uff08mg\uff09<\/b><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.14<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.17<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.06<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.04<\/span><\/td>\n<\/tr>\n<tr style=\"height: 36px;\">\n<td style=\"height: 36px;\"><b>\u30d3\u30bf\u30df\u30f3B2\uff08mg\uff09<\/b><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.15<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.23<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.13<\/span><\/td>\n<td style=\"height: 36px;\"><span style=\"font-weight: 400;\">0.01<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">2020\u5e74\u3000\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u542b\u6709\u91cf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304b\u3089\u767a\u898b\u3055\u308c\u305f\u3068\u3044\u3046<span style=\"color: #cf2d2d;\"><strong>\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u306e\u542b\u6709\u91cf<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307b\u307c\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u542b\u6709\u91cf\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u3084\u30b9\u30bf\u30df\u30ca\u5897\u5f37\u306b\u52b9\u679c\u306e\u3042\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u3058\u304f\u3089\u3044\u9285\u304c\u8c4a\u5bcc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u3058\u304f\u3089\u3044\u306e\u9285\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u9285\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8d64\u8840\u7403\u304c\u9244\u304b\u3089\u3064\u304f\u3089\u308c\u308b\u306e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u6804\u990a\u7d20<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u5185\u306b\u306f\u9aa8\u3084\u9aa8\u683c\u7b4b\u3001\u8840\u6db2\u306b\u591a\u304f\u542b\u307e\u308c\u3001\u6210\u4eba\u306780mg\u7a0b\u5ea6\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u306e\u4e2d\u306b\u306f\u9244\u3092\u4e3b\u6210\u5206\u3068\u3059\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9285\u306f\u3053\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u9285\u3092\u904b\u3076\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3044\u304f\u3089\u9244\u304c\u8c4a\u5bcc\u306b\u3042\u3063\u3066\u3082\u3001\u9285\u304c\u4e0d\u8db3\u3057\u3066\u3044\u3066\u306f\u8d64\u8840\u7403\u306f\u3064\u304f\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ca7\u8840\u6c17\u5473\u306e\u65b9\u3084\u3001\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u3001\u7a4d\u6975\u7684\u306b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9244\u306e\u8c4a\u5bcc\u3055\u304c\u306b\u3089\u3068\u4e26\u3076<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u9244\u306e\u91cf\u306f\u3001\u30cb\u30e9\u3068\u540c\u3058\u304f\u3089\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u5185\u306b3\u301c4g\u307b\u3069\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fae\u91cf\u3067\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8d64\u8840\u7403\u3092\u3064\u304f\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6210\u5206\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u9178\u7d20\u3068\u7d50\u5408\u3057\u3066\u3001\u80ba\u304b\u3089\u4f53\u306e\u9685\u3005\u307e\u3067\u904b\u3073\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u9178\u6b20\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u306b\u306f\u3001\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u9244\u306f\u975e\u30d8\u30e0\u9244\u3067\u3001\u5438\u53ce\u7387\u306f\u30d8\u30e0\u9244\u3088\u308a\u3082\u52a3\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30cb\u30e9\u3092\u30ec\u30d0\u30cb\u30e9\u7092\u3081\u3067\u98df\u3079\u308b\u306e\u306f\u7406\u306b\u304b\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3082\u3001\u30d9\u30fc\u30b3\u30f3\u5dfb\u304d\u3084\u8089\u5dfb\u304d\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u3001B2\u304c\u30bf\u30de\u30cd\u30ae\u3088\u308a\u591a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3084B2\u304c\u30bf\u30de\u30cd\u30ae\u3088\u308a\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u3001B2\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u304c\u6b20\u4e4f\u3059\u308b\u3068\u300c\u811a\u6c17\u300d\u3068\u547c\u3070\u308c\u308b\u75c5\u6c17\u3092\u767a\u75c7\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u3001B2\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1\u306f\u7cd6\u8cea\u306e\u4ee3\u8b1d\u3001\u30d3\u30bf\u30df\u30f3B2\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u652f\u3048\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u98df\u3079\u3066\u5f97\u3089\u308c\u308b\u5065\u5eb7\u52b9\u679c<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16310 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_265038893-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u98df\u3079\u308b\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f8e\u9aea\u3068\u7f8e\u808c\u3092\u3064\u304f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306b\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u3001\u4f53\u5185\u306e\u6c34\u5206\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<span style=\"color: #cf2d2d;\"><strong>\u4e7e\u71e5\u304b\u3089\u9aea\u306e\u6bdb\u3084\u808c\u3092\u5b88\u308b\u4fdd\u6e7f\u52b9\u679c<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u3055\u307e\u3056\u307e\u306a\u30d3\u30bf\u30df\u30f3\u306b\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30b7\u30df\u3084\u30b7\u30ef\u306a\u3069\u306e\u808c\u306e\u8001\u5316\u3092\u6291\u3048\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u3001\u3044\u3064\u307e\u3067\u3082\u307f\u305a\u307f\u305a\u3057\u3044\u808c\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u306b\u304f\u304f\u306a\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u8abf\u6574\u3092\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u3068\u308a\u3059\u304e\u308b\u3068\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u5f71\u97ff\u3067\u6c34\u5206\u3092\u4f53\u306b\u305f\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f<span style=\"color: #cf2d2d;\"><strong>\u305f\u307e\u3063\u305f\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3080\u304f\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5973\u6027\u306f\u3001\u7537\u6027\u3088\u308a\u3082\u7b4b\u8089\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u3080\u304f\u307f\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u3084\u3059\u3044\u4eba\u306f\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u3092\u9632\u3050<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300c\u30eb\u30c1\u30f3\u300d\u306f<span style=\"color: #cf2d2d;\"><strong>\u6bdb\u7d30\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u50cd\u304d<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u306e\u3067\u3001\u52d5\u8108\u786c\u5316\u304c\u539f\u56e0\u3068\u306a\u308b\u8133\u5352\u4e2d\u3084\u5fc3\u75be\u60a3\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u8449\u9178\u306f\u3001\u8d64\u8840\u7403\u306e\u9020\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ca7\u8840\u3060\u3051\u3067\u306a\u304f\u3001\u52d5\u8108\u786c\u5316\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u4e88\u9632\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u308a\u3001\u8840\u5727\u3092\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5e38\u306b\u4e00\u5b9a\u3057\u305f\u4f53\u5185\u72b6\u614b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u6c34\u5206\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u30df\u30cd\u30e9\u30eb\u6210\u5206\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5869\u5206\u306e\u6442\u308a\u904e\u304e\u306f\u3001\u3080\u304f\u307f\u3067\u8840\u7ba1\u306b\u5727\u529b\u304c\u304b\u304b\u308a\u3001\u9ad8\u8840\u5727\u306e\u539f\u56e0\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u5869\u5206\u3092\u4f53\u5185\u304b\u3089\u6392\u51fa\u3057\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u4f5c\u7528<\/strong><\/span>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3053\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff01<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15702 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u5065\u5eb7\u3084\u4f53\u8abf\u306b\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u4ee5\u4e0b\u306b\u7d39\u4ecb\u3059\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u75b2\u308c\u3084\u3059\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75b2\u52b4\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u3092\u7d20\u65e9\u304f\u5206\u89e3\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30af\u30a8\u30f3\u9178\u56de\u8def\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u6162\u6027\u7684\u306b\u75b2\u52b4\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3001\u865a\u5f31\u4f53\u8cea\u3067\u75b2\u308c\u3084\u3059\u3044\u4eba\u306b\u306f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5bdd\u3066\u3082\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u4eba\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u75b2\u52b4\u56de\u5fa9\u307e\u3067\u306e\u6642\u9593\u3092\u77ed\u7e2e\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u5341\u5206\u5bdd\u3066\u3044\u308b\u306f\u305a\u306a\u306e\u306b\u75b2\u308c\u304c\u3068\u308c\u306a\u3044\u3068\u3044\u3046\u65b9\u306b\u306f\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u598a\u5a20\u4e2d\u3042\u308b\u3044\u306f\u598a\u6d3b\u4e2d\u306e\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u8449\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8449\u9178\u306fDNA\u3084\u7d30\u80de\u306e\u5408\u6210\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u306b\u3068\u3063\u3066\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8d64\u3061\u3083\u3093\u306e\u751f\u80b2\u306b\u5fc5\u9808\u306a\u6804\u990a\u7d20\u3067\u3059\u304b\u3089\u3001\u598a\u5a20\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001\u598a\u6d3b\u4e2d\u306b\u3082\u7a4d\u6975\u7684\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9020\u8840\u4f5c\u7528\u3001\u3080\u304f\u307f\u4e88\u9632\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u598a\u5a20\u4e2d\u306e\u8ca7\u8840\u3001\u3080\u304f\u307f\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3057\u305f\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u306b\u306f\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u59cb\u3081\u3001\u30d3\u30bf\u30df\u30f3\u985e\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3\u985e\u306f\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u8001\u5316\u306e\u539f\u56e0\u3067\u3042\u308b\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u808c\u3092\u304d\u308c\u3044\u306b\u3057\u305f\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u808c\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5897\u52a0\u306b\u50cd\u304d\u304b\u3051\u308b\u306e\u304c\u30d3\u30bf\u30df\u30f3\u985e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u808c\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4fdd\u6e7f\u4f5c\u7528\u3082\u3042\u308b\u305f\u3081\u3001\u4e7e\u71e5\u304b\u3089\u808c\u3092\u5b88\u308a\u3001\u82e5\u3005\u3057\u3044\u808c\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u52b1\u3093\u3067\u3044\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u52b1\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306b\u591a\u304f\u306e\u30a2\u30df\u30ce\u9178\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u975e\u5e38\u306b\u5438\u53ce\u306e\u901f\u3044\u30a2\u30df\u30ce\u9178\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306e\u3042\u3068\u306e\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u30d4\u30c3\u30bf\u30ea\u306e\u30a2\u30df\u30ce\u9178\u3068\u3044\u3063\u3066\u3044\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u751f\u3058\u305f\u5927\u91cf\u306e\u4e73\u9178\u306e\u5206\u89e3\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a\u4e00\u822c\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672ceduce\u98df\u80b2\u7dcf\u5408\u7814\u7a76\u6240\u300c<\/span><a href=\"https:\/\/www.educe-shokuiku.jp\/news\/food\/asparagus03\/\"><span style=\"font-weight: 400;\">\u751f\u3067\u3082\u98df\u3079\u3089\u308c\u308b\uff1f\uff01\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u304a\u3044\u3057\u3044\u98df\u3079\u65b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3075\u308b\u3055\u3068\u7d0d\u7a0eDISCOVERY\u300c<\/span><a href=\"https:\/\/furunavi.jp\/discovery\/knowledge_food\/202105-asparagus\/\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u306e\u6804\u990a\u3068\u9a5a\u304d\u306e\u52b9\u80fd\uff01\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u4fdd\u5b58\uff5e\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30eb\u30d6\u30eb\u30d6\u30eb\u30fc\u30de\u30eb\u30b7\u30a7\u300c<\/span><a href=\"https:\/\/www.shizen.love\/secret\/asparagus\/\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u7d20\u3068\u306f\uff1f\u3069\u3093\u306a\u52b9\u679c\u30fb\u52b9\u80fd\u304c\u3042\u308b\u306e\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6587\u90e8\u79d1\u5b66\u7701\u300c<\/span><a href=\"https:\/\/fooddb.mext.go.jp\/search.html\"><span style=\"font-weight: 400;\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u98df\u3079\u5408\u308f\u305b\u304c\u826f\u3044\u98df\u54c19\u9078<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13452 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_300021453.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305b\u3063\u304b\u304f\u98df\u3079\u308b\u306e\u3067\u3057\u305f\u3089\u3001\u98df\u3079\u5408\u308f\u305b\u306e\u826f\u3044\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30de\u30cd\u30ae<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30bf\u30de\u30cd\u30ae\u306e\u306a\u304b\u3067\u3082\u65b0\u30bf\u30de\u30cd\u30ae\u306e\u7279\u5fb4\u304c\u300c<span style=\"color: #cf2d2d;\"><strong>\u786b\u5316\u30a2\u30ea\u30eb<\/strong><\/span>\u300d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c4\u30f3\u3068\u3057\u305f\u523a\u6fc0\u306e\u3042\u308b\u786b\u5316\u30a2\u30ea\u30eb\u306f\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3080\u304f\u307f\u3092\u3068\u308b\u52b9\u679c\u306e\u3042\u308b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u5408\u308f\u305b\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65b0\u30bf\u30de\u30cd\u30ae\u306f\u751f\u3067\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u30b5\u30c3\u3068\u3086\u3067\u3066\u30b5\u30e9\u30c0\u3068\u3057\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ad\u30e3\u30d9\u30c4\u306f\u3001\u4e3b\u306b<span style=\"color: #cf2d2d;\"><strong>\u30d3\u30bf\u30df\u30f3C\u3001K\u3001U<\/strong>\u304c<\/span>\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u30d3\u30bf\u30df\u30f3U\u306f\u80c3\u8178\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a2\u30b9\u30d1\u30e9\u3068\u540c\u3058\u3088\u3046\u306b\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u3044\u91ce\u83dc\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3082\u30ad\u30e3\u30d9\u30c4\u3082\u3001\u6bd4\u8f03\u7684\u71b1\u306b\u5f37\u3044\u6804\u990a\u7d20\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b5\u30c3\u3068\u7092\u3081\u3066\u3001\u91ce\u83dc\u7092\u3081\u306a\u3069\u306b\u3059\u308b\u3068\u91cf\u3082\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u3001\u975e\u5e38\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u91ce\u83dc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3C\u3001K\u3001\u03b2\u2010\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u6c34\u3084\u52a0\u71b1\u306b\u5f31\u3044\u306e\u3067\u3001\u9577\u6642\u9593\u306e\u52a0\u71b1\u306f\u907f\u3051\u305f\u65b9\u304c\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3057\u3001\u30d9\u30fc\u30b3\u30f3\u3068\u4e00\u7dd2\u306b\u30bd\u30c6\u30fc\u3059\u308b\u3068\u624b\u8efd\u306a\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30cb\u30f3\u30cb\u30af<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30cb\u30f3\u30cb\u30af\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u3068\u304f\u306b\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c\u300c<span style=\"color: #cf2d2d;\"><strong>\u30a2\u30ea\u30b7\u30f3<\/strong><\/span>\u300d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30ea\u30b7\u30f3\u306f\u30cb\u30f3\u30cb\u30af\u306e\u30cb\u30aa\u30a4\u306e\u5143\u3068\u306a\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30ea\u30b7\u30f3\u306f\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u3042\u308b\u6804\u990a\u7d20\u3067\u3001\u30cb\u30f3\u30cb\u30af\u306e\u6ecb\u990a\u5f37\u58ee\u306b\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u306e\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3082\u3001\u4ee3\u8b1d\u3092\u826f\u304f\u3057\u3066\u75b2\u52b4\u56de\u5fa9\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30ac\u30fc\u30ea\u30c3\u30af\u30bd\u30c6\u30fc\u306f\u3001\u75b2\u308c\u305f\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u4e00\u54c1\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u304d\u306e\u3053<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u304d\u306e\u3053\u306b\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u7a2e\u985e\u3054\u3068\u306b\u6804\u990a\u7d20\u304c\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5171\u901a\u3057\u3066\u3044\u308b\u306e\u306f<span style=\"color: #cf2d2d;\"><strong>\u98df\u7269\u7e4a\u7dad<\/strong><\/span>\u306e\u591a\u3055\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3082\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u3082\u98df\u7269\u7e4a\u7dad\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304d\u306e\u3053\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30b5\u30c3\u3068\u3086\u3067\u3066\u30dd\u30f3\u9162\u3067\u548c\u3048\u308c\u3070\u3001\u30d8\u30eb\u30b7\u30fc\u306a\u4e00\u54c1\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5927\u8c46<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u6d3b\u767a\u306b\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u3092\u52a9\u3051\u3001\u9aea\u3084\u808c\u3092\u5065\u5eb7\u306b\u4fdd\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8c46\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/span>\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3064\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u5927\u8c46\u3092\u98df\u3079\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u5973\u6027\u306b\u3046\u308c\u3057\u3044\u52b9\u679c\u304c\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c4\u30ca\u7f36<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c4\u30ca\u7f36\u306b\u306fDHA\u3084EPA\u3068\u3044\u3063\u305f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30ac\u30b9\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c<span style=\"color: #cf2d2d;\"><strong>\u30eb\u30c1\u30f3<\/strong><\/span>\u300d\u306b\u3082\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e2\u3064\u306e\u98df\u6750\u3092\u5408\u308f\u305b\u308c\u3070\u3001\u8840\u884c\u4fc3\u9032\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3086\u3067\u305f\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u30c4\u30ca\u7f36\u3092\u548c\u3048\u308b\u3060\u3051\u3067\u3001\u8840\u6db2\u30b5\u30e9\u30b5\u30e9\u6700\u5f37\u304a\u304b\u305a\u304c\u5b8c\u6210\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9d8f\u8089<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9d8f\u8089\u306e\u4ee3\u8868\u7684\u306a\u6804\u990a\u7d20\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9d8f\u8089\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u3082\u3068\u3068\u306a\u308b\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u304c\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u306e\u3042\u308b\u300c<span style=\"color: #cf2d2d;\"><strong>\u30a4\u30df\u30c0\u30be\u30fc\u30eb\u30da\u30d7\u30c1\u30c9<\/strong><\/span>\u300d\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ed6\u306e\u8089\u985e\u306b\u6bd4\u3079\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30ae\u30f3\u9178\u3082\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u3067\u4f53\u304c\u75b2\u308c\u305f\u3068\u304d\u306a\u3069\u3001\u9d8f\u8089\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30ac\u30b9\u306e\u30ac\u30fc\u30ea\u30c3\u30af\u7092\u3081\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5375<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5375\u306f\u3001\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30bf\u30f3\u30d1\u30af\u8cea<\/strong><\/span>\u304c\u8c4a\u5bcc\u306a\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u304c\u3001\u5358\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u306a\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30a2\u30df\u30ce\u9178\u30b9\u30b3\u30a2\u304c100\u3067\u3042\u308b\u3053\u3068<\/strong><\/span>\u304c\u5375\u306e\u7279\u5225\u306a\u3068\u3053\u308d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6442\u53d6\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u52b9\u7387\u826f\u304f\u4ee3\u8b1d\u3059\u308b\u305f\u3081\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u5408\u308f\u305b\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5375\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u7092\u3081\u306f\u3001\u5375\u306e\u30d5\u30ef\u30d5\u30ef\u3068\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u98df\u611f\u304c\u540c\u6642\u306b\u5473\u308f\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u6e80\u70b9\u30ec\u30b7\u30d47\u9078<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16312 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u3001\u3044\u308d\u3044\u308d\u306a\u6599\u7406\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u4fa1\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u305b\u308b\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u751f\u98df\uff5c\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30b5\u30e9\u30c0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u30b5\u30c3\u3068\u3086\u3067\u3066\u30b7\u30f3\u30d7\u30eb\u306b\u5473\u308f\u3044\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599(2\u4eba\u524d)\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30006\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30df\u30cb\u30c8\u30de\u30c8\u30008\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u597d\u307f\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3000\u9069\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u6839\u5143\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u30d4\u30fc\u30e9\u30fc\u3092\u4f7f\u3063\u3066\u6839\u51431\/3\u306e\u90e8\u5206\u306e\u7b4b\u3092\u53d6\u308a\u9664\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.1cm\u5e45\u3067\u30a2\u30b9\u30d1\u30e9\u3092\u659c\u3081\u306b\u5207\u3063\u305f\u3089\u3001\u8010\u71b1\u5bb9\u5668\u306b\u5165\u308c\u307e\u3059\u3002\u30e9\u30c3\u30d7\u3092\u3075\u3093\u308f\u308a\u3068\u304b\u3051\u3001600W\u30672\u5206\u9593\u307b\u3069\u52a0\u71b1\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u30c8\u30de\u30c8\u306f\u30d8\u30bf\u3092\u53d6\u3063\u3066\u534a\u5206\u306b\u30ab\u30c3\u30c8\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u30c8\u30de\u30c8\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3092\u3088\u304f\u6df7\u305c\u3066\u5b8c\u6210\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u63da\u3052\u308b\uff5c\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30d3\u30fc\u30eb\u63da\u3052<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6cb9\u3068\u76f8\u6027\u306e\u3044\u3044\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30ab\u30e9\u30c3\u3068\u63da\u3052\u305f\u4e00\u54c1\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304a\u3064\u307e\u307f\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599(2\u4eba\u524d)\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3000\uff11\u675f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff1c\u8863\u306e\u6750\u6599\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d3\u30fc\u30eb\u307e\u305f\u306f\u767a\u6ce1\u9152\u3000\u5927\u3055\u30584<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u9ea6\u7c89\u300035\uff47<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869\u3000\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u63da\u3052\u6cb9\u3000\u9069\u91cf<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u4e0b\u306e\u90e8\u5206\u306e\u76ae\u3092\u30d4\u30fc\u30e9\u30fc\u3067\u3080\u304d\u30012\uff5e3\u339d\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u8863\u3092\u6df7\u305c\u5408\u308f\u305b\u305f\u3089\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u5165\u308c\u3066\u8863\u3092\u307e\u3068\u308f\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u4e2d\u6e29\u306b\u3057\u305f\u6cb9\u306b\u5165\u308c\u3066\u3001\u3053\u3093\u304c\u308a\u3068\u63da\u3052\u305f\u3089\u3001\u5869\u3092\u632f\u3063\u3066\u5b8c\u6210\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u713c\u304f\uff5c\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30b0\u30e9\u30bf\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5b50\u3069\u3082\u3082\u5927\u597d\u304d\u306a\u30b0\u30e9\u30bf\u30f3\u306b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3063\u3077\u308a\u306e\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u4f7f\u3063\u3066\u3064\u304f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599(1\u4eba\u524d)\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\uff08\u592a\u3081\uff09\u30009\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d9\u30fc\u30b3\u30f3\u30002\u679a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\uff08\u7f36\u8a70\uff09\u30001\u7f36\uff08290g\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6eb6\u3051\u308b\u30c1\u30fc\u30ba\u3000\u9069\u91cf<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d0\u30bf\u30fc\u3000\u5c11\u3005<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u5869\u3086\u3067\u3057\u3066\u304b\u30893\uff5e4\u339d\u306b\u5207\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u30d9\u30fc\u30b3\u30f3\u306f\u5343\u5207\u308a\u306b\u3057\u3066\u304b\u3089\u3001\u30ab\u30ea\u30ab\u30ea\u306b\u7092\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u8010\u71b1\u5bb9\u5668\u306b\u30d0\u30bf\u30fc\u3092\u5857\u308a\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u4e26\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u30ab\u30ea\u30ab\u30ea\u306b\u713c\u3044\u305f\u30d9\u30fc\u30b3\u30f3\u3092\u6563\u3089\u3057\u3001\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3001\u30c1\u30fc\u30ba\u3092\u4e57\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5.200\u2103\u306e\u30aa\u30fc\u30d6\u30f3\u3042\u308b\u3044\u306f\u30c8\u30fc\u30b9\u30bf\u30fc\u3067\u3053\u3093\u304c\u308a\u3068\u713c\u304d\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u7092\u3081\u308b\uff5c\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u9d8f\u306e\u30bd\u30c6\u30fc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9d8f\u8089\u3068\u30a2\u30b9\u30d1\u30e9\u306e\u76f8\u6027\u306f\u629c\u7fa4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30dc\u30ea\u30e5\u30fc\u30e0\u305f\u3063\u3077\u308a\u306e\u4e00\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599(2\u4eba\u524d)\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30006\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9d8f\u3082\u3082\u8089\u3000\uff11\u679a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30cb\u30f3\u30cb\u30af\u30001\u7247<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3000\u5927\u3055\u30581\/2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">&lt;\u4e0b\u5473\uff1e<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5869\u30fb\u30b3\u30b7\u30e7\u30a6\u3000\u5c11\u3005<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u9d8f\u8089\u306f\u7b4b\u5207\u308a\u3092\u3057\u3066\u304b\u3089\u4e0b\u5473\u3092\u3064\u3051\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u534a\u5206\u306e\u9577\u3055\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u3064\u3076\u3057\u305f\u30cb\u30f3\u30cb\u30af\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u5165\u308c\u3066\u3001\u5f31\u706b\u3067\u9999\u308a\u3092\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u9d8f\u8089\u306e\u76ae\u76ee\u3092\u4e0b\u306b\u3057\u3066\u3001\u5f31\u3081\u306e\u4e2d\u706b\u30677\uff5e8\u5206\u713c\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5.\u9d8f\u8089\u3092\u3072\u3063\u304f\u308a\u8fd4\u3057\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u5165\u308c\u3001\u3068\u304d\u3069\u304d\u8ee2\u304c\u3057\u30662\uff5e3\u5206\u713c\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6.\u6700\u5f8c\u306b\u3057\u3087\u3046\u3086\u3092\u56de\u3057\u5165\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">7.\u9d8f\u8089\u3092\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u5207\u3063\u3066\u3001\u30a2\u30b9\u30d1\u30e9\u3092\u76db\u308a\u3064\u3051\u308c\u3070\u5b8c\u6210\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30ec\u30f3\u30c1\u30f3\uff5c\u30a2\u30b9\u30d1\u30e9\u5375\u305d\u307c\u308d3\u98df\u4e3c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u306e3\u98df\u4e3c\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f69\u3082\u9bae\u3084\u304b\u3067\u98df\u6b32\u3092\u8a98\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599(2\u4eba\u524d)\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30004\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8c5a\u30df\u30f3\u30c1\u3000150g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5375\u30002\u500b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff1c\u8c5a\u8089\u306e\u5473\u4ed8\u3051\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3086<\/span> <span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u308a\u3093<\/span> <span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7802\u7cd6<\/span> <span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9152<\/span> <span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u304c\u30001\u304b\u3051<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff1c\u5375\u306e\u5473\u4ed8\u3051\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7802\u7cd6<\/span> <span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9152<\/span> <span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869<\/span> <span style=\"font-weight: 400;\">\u3072\u3068\u3064\u307e\u307f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d05\u3057\u3087\u3046\u304c<\/span> <span style=\"font-weight: 400;\">\u9069\u5b9c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u6839\u5143\u30921cm\u5207\u308a\u843d\u3068\u3057\u3001\u5869\u3086\u3067\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u30dc\u30a6\u30eb\u306b\u3057\u3087\u3046\u304c\u306e\u3059\u308a\u304a\u308d\u3057\u3068\u3001\u8abf\u5473\u6599\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u8c5a\u3072\u304d\u8089\u3092\u5165\u308c\u3066\u7092\u3081\u307e\u3059\u3002\u8c5a\u8089\u306b\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30dc\u30a6\u30eb\u3067\u6df7\u305c\u3066\u304a\u3044\u305f\u8abf\u5473\u6599\u3092\u5165\u308c\u3066\u3001\u6c41\u3051\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u716e\u8a70\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4.\u30dc\u30a6\u30eb\u306b\u5375\u3068\u8abf\u5473\u6599\u3092\u5165\u308c\u3001\u3088\u304f\u304b\u304d\u6df7\u305c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5.\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u6cb9\u3092\u5f15\u3044\u3066\u3001\u7092\u308a\u5375\u3092\u3064\u304f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">6.\u3054\u98ef\u306e\u4e0a\u306b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u8c5a\u8089\u3001\u7092\u308a\u5375\u3092\u4e57\u305b\u3066\u5b8c\u6210\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u3086\u3067\u308b\uff5c\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u3054\u307e\u548c\u3048<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u54c1\u6b32\u3057\u3044\u3068\u304d\u306b\u4fbf\u5229\u306a\u526f\u83dc\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\uff1c\u3054\u307e\u3060\u308c\uff1e<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581\/2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7802\u7cd6\u3000\u5c0f\u3055\u30582<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3059\u308a\u3054\u307e\u3000\u5927\u3055\u30582<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u6839\u5143\u306e\u56fa\u3044\u3068\u3053\u308d\u306f\u30d4\u30fc\u30e9\u30fc\u3067\u76ae\u3092\u3080\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u611f\u304c\u6b8b\u308b\u7a0b\u5ea6\u306b\u5869\u3086\u3067\u3057\u3066\u3001\u7c97\u71b1\u3092\u53d6\u3063\u3066\u304b\u3089\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u30dc\u30a6\u30eb\u306b\u30b4\u30de\u30c0\u30ec\u306e\u6750\u6599\u3092\u6df7\u305c\u3001\u30b5\u30c3\u3068\u548c\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u716e\u308b\uff5c\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u716e\u3073\u305f\u3057<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u98df\u611f\u3068\u5f69\u3092\u6b8b\u3059\u305f\u3081\u3001\u716e\u904e\u304e\u306a\u3044\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u6750\u6599\u3011<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30002\u675f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\uff1c\u8abf\u5473\u6599\uff1e<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3060\u3057\u3000100ml<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u308a\u3093\u3000\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8584\u53e3\u3057\u3087\u3046\u3086\u3000\u5927\u3055\u30581\/2<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1.\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6839\u5143\u3092\u30d4\u30fc\u30e9\u30fc\u3067\u8584\u304f\u3080\u3044\u3066\u3001\u98df\u3079\u3084\u3059\u3044\u5927\u304d\u3055\u306b\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2.\u934b\u306b\u8abf\u5473\u6599\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3057\u305f\u3089\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u52a0\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3.\u7c97\u71b1\u304c\u53d6\u308c\u305f\u3089\u3001\u5668\u306b\u76db\u308a\u3064\u3051\u3066\u5b8c\u6210\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a\u30af\u30e9\u30b7\u30eb\u300c<\/span><a href=\"https:\/\/www.kurashiru.com\/recipes\/4c62282d-6816-4fe4-870b-52ab46974df7\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u30df\u30cb\u30c8\u30de\u30c8\u306e\u3055\u3063\u3071\u308a\u30b5\u30e9\u30c0\u3000\u30ec\u30b7\u30d4\u30fb\u4f5c\u308a\u65b9<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u300c<\/span><a href=\"https:\/\/cookpad.com\/recipe\/3251934\"><span style=\"font-weight: 400;\">\u3081\u3061\u3083\u30a6\u30de!!\u30a2\u30b9\u30d1\u30e9\u306e\u30d3\u30fc\u30eb\u63da\u3052<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">ELLE\u300c<\/span><a href=\"https:\/\/www.elle.com\/jp\/gourmet\/gourmet-recipes\/a32877022\/6493\/\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30b0\u30e9\u30bf\u30f3<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ad\u30c3\u30b3\u30fc\u30de\u30f3\u300c<\/span><a href=\"https:\/\/www.kikkoman.co.jp\/homecook\/search\/recipe\/00006225\/index.html\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3068\u9d8f\u8089\u306e\u30bd\u30c6\u30fc<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">SUNNY MART\u300c<\/span><a href=\"https:\/\/www.sunnymart.co.jp\/?sp=10&amp;rid=21691\"><span style=\"font-weight: 400;\">\u8c5a\u633d\u304d\u8089\u3067\u3000\u4e09\u8272\u4e3c<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b5\u30f3\u30c8\u30ea\u30fc\u300c<\/span><a href=\"https:\/\/recipe.suntory.co.jp\/recipe\/007102\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u716e\u3073\u305f\u3057<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u304a\u5e97\u3067\u8cb7\u3046\u969b\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15639 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_279736068-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30b9\u30fc\u30d1\u30fc\u3067\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u898b\u304b\u3051\u305f\u3089\u3001\u65b0\u9bae\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9bae\u3084\u304b\u3067\u6fc3\u3044\u7dd1\u8272<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001<span style=\"color: #cf2d2d;\"><strong>\u898b\u305f\u76ee\u304c\u9bae\u3084\u304b\u3067\u6fc3\u3044\u7dd1\u8272<\/strong><\/span>\u306e\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u53ce\u7a6b\u3057\u305f\u76f4\u5f8c\u304b\u3089\u65b0\u9bae\u3055\u304c\u843d\u3061\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u308c\u305f\u3066\u306e\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u6df1\u7dd1\u8272\u3092\u3057\u3066\u304a\u308a\u3001\u5f90\u3005\u306b\u7dd1\u304c\u6d45\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7a42\u5148\u304c\u958b\u3044\u3066\u3044\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u7a42\u5148\u304c\u3001\u30ad\u30e5\u30c3\u3068\u3057\u307e\u3063\u305f<\/strong><\/span>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u7a42\u5148\u306b\u82bd\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u82bd\u306e\u5bc6\u5ea6\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u65b0\u9bae\u3067\u304a\u3044\u3057\u3044\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u8a3c\u62e0\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u592a\u304f\u3066\u771f\u3063\u3059\u3050<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u54c1\u7a2e\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b<span style=\"color: #cf2d2d;\"><strong>\u592a\u304f\u3066\u771f\u3063\u76f4\u3050\u306a<\/strong><\/span>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304c\u7f8e\u5473\u3057\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u592a\u3044\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u65b9\u304c\u3001\u7518\u5473\u304c\u5f37\u304f\u3075\u3063\u304f\u3089\u3068\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d30\u3044\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u7b4b\u5f35\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u7518\u307f\u3082\u52a3\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5207\u308a\u53e3\u304c\u745e\u3005\u3057\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5207\u308a\u53e3\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: 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400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u53ce\u7a6b\u3057\u3066\u304b\u3089\u6bd4\u8f03\u7684\u65e9\u304f\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b9\u30fc\u30d1\u30fc\u3067\u8cfc\u5165\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u3059\u3067\u306b\u6d41\u901a\u3067\u6642\u9593\u304c\u7d4c\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c11\u306a\u304f\u3068\u3082\u8cfc\u5165\u3057\u3066\u304b\u3089<span style=\"color: #cf2d2d;\"><strong>2\uff5e3\u65e5\u4ee5\u5185<\/strong><\/span>\u306b\u306f\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6fe1\u3089\u3057\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5dfb\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u9577\u6301\u3061\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6839\u5143\u306e\u5207\u308a\u53e3\u3092\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3053\u3068<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6839\u5143\u306e\u5207\u308a\u53e3\u304b\u3089\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6c34\u5206\u304c\u3069\u3093\u3069\u3093\u629c\u3051\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6fe1\u3089\u3057\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6839\u5143\u3092\u5dfb\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30dd\u30ea\u888b\u306b\u5165\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u4e7e\u71e5\u3092\u907f\u3051\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<br 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\/>\n<\/span><span style=\"font-weight: 400;\">\u91ce\u83dc\u5ba4\u3067\u4fdd\u5b58\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u7acb\u3066\u3066\u4fdd\u5b58\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6a2a\u306b\u5012\u3057\u3066\u4fdd\u5b58\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u7a42\u5148\u304c\u4e0a\u306b\u8d77\u304d\u3088\u3046\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u7cd6\u5206\u3082\u6d88\u8cbb\u3057\u3066\u3001\u9bae\u5ea6\u304c\u843d\u3061\u308b\u306e\u3082\u65e9\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f15\u7528\uff1a\u5c71\u5f62 \u5473\u306e\u8fb2\u5712\u300c<\/span><a href=\"https:\/\/www.ajfarm.com\/7528\/#:~:text=%E8%89%AF%E3%81%84%E3%82%A2%E3%82%B9%E3%83%91%E3%83%A9%E3%82%AC%E3%82%B9%E3%81%AE%E9%81%B8%E3%81%B3%E6%96%B9,%E3%81%AA%E3%81%84%E3%82%82%E3%81%AE%E3%82%92%E9%81%B8%E3%81%B3%E3%81%BE%E3%81%97%E3%82%87%E3%81%86%E3%80%82\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u9078\u3073\u65b9\u3068\u306f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3075\u308b\u3055\u3068\u7d0d\u7a0eDISCOVERY\u300c<\/span><a href=\"https:\/\/furunavi.jp\/discovery\/knowledge_food\/202105-asparagus\/\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u306e\u6804\u990a\u3068\u9a5a\u304d\u306e\u52b9\u80fd\uff01\u6804\u990a\u3092\u9003\u3055\u306a\u3044\u4fdd\u5b58\uff5e\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/span><\/a><span style=\"font-weight: 400;\">\u300d<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15634 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_269842424-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3001\u8449\u9178\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u4e0a\u624b\u306a\u98df\u3079\u65b9\u306f\u3001\u65b0\u9bae\u306a\u3046\u3061\u306b\u98df\u3079\u308b\u3001\u52a0\u71b1\u6642\u9593\u306f\u6700\u5c0f\u9650\u306b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u9078\u3073\u65b9\u306f\u3001\u9bae\u3084\u304b\u306a\u6fc3\u3044\u7dd1\u8272\u3001\u5207\u308a\u53e3\u304c\u745e\u3005\u3057\u3044\u3082\u306e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 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