{"id":49342,"date":"2023-05-29T12:12:00","date_gmt":"2023-05-29T03:12:00","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=49342"},"modified":"2023-05-25T14:20:54","modified_gmt":"2023-05-25T05:20:54","slug":"%e3%82%a6%e3%82%a9%e3%83%bc%e3%82%ad%e3%83%b3%e3%82%b0%e3%81%af%e3%83%aa%e3%83%8f%e3%83%93%e3%83%aa%e3%81%ab%e6%9c%80%e9%81%a9%ef%bc%9f%e6%9c%80%e5%a4%a7%e9%99%90%e5%8a%b9%e6%9e%9c%e3%82%92%e5%8f%97","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/49342","title":{"rendered":"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30ea\u30cf\u30d3\u30ea\u306b\u6700\u9069\uff1f\u6700\u5927\u9650\u52b9\u679c\u3092\u53d7\u3051\u308b\u6b69\u304d\u65b9\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u904b\u52d5\u306e\u4e2d\u3067\u3082\u624b\u8efd\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u9ad8\u9f62\u306e\u65b9\u3084\u75c5\u5f8c\u306e\u30ea\u30cf\u30d3\u30ea\u306b\u3082\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u969b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u70b9\u306b\u6ce8\u610f\u3059\u3079\u304d\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3064\u3044\u3066\u3001<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u30dd\u30a4\u30f3\u30c8<\/span><\/li>\n<li><span style=\"font-weight: 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src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_479276368.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u306f\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306e\u7565\u79f0\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u5143\u306e\u793e\u4f1a\u751f\u6d3b\u3092\u53d6\u308a\u623b\u3059\u305f\u3081\u306e\u6d3b\u52d5\u5168\u822c<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u306e\u76ee\u7684\u306f\u3001QOL\uff08\u751f\u6d3b\u306e\u8cea\uff09\u306e\u5411\u4e0a\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u969c\u5bb3\u304c\u3042\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u4eba\u9593\u3089\u3057\u304f\u30fb\u81ea\u5206\u3089\u3057\u304f\u751f\u304d\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u8a13\u7df4\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u306e\u306f\u6b69\u884c\u8a13\u7df4\u306e\u3088\u3046\u306a\u6a5f\u80fd\u56de\u5fa9\u8a13\u7df4\u3084\u3001\u7406\u5b66\u7642\u6cd5\u30fb\u4f5c\u696d\u7642\u6cd5\u306a\u3069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8eab\u4f53\u6a5f\u80fd\u306e\u56de\u5fa9\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306a\u65e5\u5e38\u52d5\u4f5c\u3082\u30ea\u30cf\u30d3\u30ea\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u4eac\u90fd\u5e9c\u3010<\/span><a href=\"https:\/\/www.pref.kyoto.jp\/rehabili\/rehabili.html\"><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u306f\uff0f\u4eac\u90fd\u5e9c\u30db\u30fc\u30e0\u30da\u30fc\u30b8<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13182 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_68196942-min.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3068\u306f\u4e00\u5b9a\u6642\u9593\u7d99\u7d9a\u3057\u3066\u6b69\u304f\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6563\u6b69\u3068\u7570\u306a\u308b\u70b9\u306f\u3001<\/span><b>\u300c<span style=\"color: #cf2d2d;\">\u5065\u5eb7\u306e\u305f\u3081<\/span>\u300d<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u660e\u78ba\u306a\u76ee\u7684\u3092\u6301\u3063\u3066\u6b69\u304f\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u8eab\u4f53\u80fd\u529b\u306a\u3069\u306b\u3042\u308f\u305b\u3066\u30b9\u30d4\u30fc\u30c9\u30fb\u6b69\u304d\u65b9\u3092\u81ea\u7531\u306b\u8abf\u6574\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u5225\u306a\u9053\u5177\u3082\u4e0d\u8981\u306a\u305f\u3081\u3001\u8001\u82e5\u7537\u5973\u554f\u308f\u305a\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6709\u9178\u7d20\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u5897\u9032\u306e\u307b\u304b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-080.html\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15702 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u57fa\u672c\u7684\u306a\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3082\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/seikatsu\/pdf\/03-d-27.pdf\"><span style=\"font-weight: 400;\">\u6b69\u304f\u6642\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u982d\u304c\u3076\u308c\u306a\u3044\u3088\u3046\u59ff\u52e2\u3092\u305f\u3060\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 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#cf2d2d;\"><b>\u91cd\u5fc3\u304c\u8db3\u306e\u88cf\u306e\u5916\u5074\u306e\u30e9\u30a4\u30f3\u3092\u306a\u305e\u308b\u3088\u3046\u306b\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u89aa\u6307\u3067\u8e0f\u307f\u8fbc\u3080<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8e0f\u307f\u3060\u3059\u3068\u304d\u306f\u3001\u89aa\u6307\u304c\u6700\u5f8c\u306b\u5730\u9762\u3092\u96e2\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"color: #cf2d2d;\"><b>\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3067\u3057\u3063\u304b\u308a\u5730\u9762\u3092\u6349\u3048\u3001\u8e74\u308a\u3060\u3059\u3088\u3046\u306b\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8e0f\u307f\u3060\u3059\u3068\u304d\u306f\u3001\u5185\u307e\u305f\u30fb\u30ac\u30cb\u80a1\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u307e\u3063\u3059\u3050\u8db3\u3092\u904b\u3073\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u819d\u3082\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8155\u3092\u81ea\u7136\u306b\u632f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8155\u306f\u632f\u52d5\u306b\u3042\u308f\u305b\u3066\u81ea\u7136\u306b\u632f\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8098\u3092\u8efd\u304f\u66f2\u3052\u308b\u3068\u3001\u8155\u304c\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u5e45\u3092\u5e83\u3052\u305f\u3044\u3068\u304d\u306f\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u308b\u3068\u4e0a\u624b\u304f\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5f8c\u308d\u304b\u3089\u8155\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u632f\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3069\u3093\u306a\u75c7\u72b6\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u4e88\u9632\u30fb\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u52b9\u304f\u306e\u304b\u3001\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u9ad8\u8840\u5727\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306a\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u4e2d\u306f\u901a\u5e38\u3088\u308a\u3082\u591a\u304f\u306e\u9178\u7d20\u304c\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u9178\u7d20\u91cf\u304c\u5897\u3048\u308b\u3068\u3001\u8840\u6db2\u5faa\u74b0\u91cf\u3082\u5897\u5927\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u8840\u6db2\u3092\u5faa\u74b0\u3055\u305b\u308b\u5fc3\u81d3\u3068\u8840\u7ba1\u304c\u81ea\u7136\u3068\u935b\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u7ba1\u304c\u62e1\u5f35\u3055\u308c\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3088\u3046\u306b\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u904b\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u526f\u4ea4\u611f\u795e\u7d4c\u306b\u306f\u3001\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u3066\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7ba1\u5185\u3092\u6d41\u308c\u308b\u8840\u6db2\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u52d5\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8840\u7ba1\u306b\u304b\u304b\u308b\u5727\u529b\uff1d\u8840\u5727\u3082\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u8cea\u7570\u5e38\u75c7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306a\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3059\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u539f\u56e0\u3067\u3042\u308b\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5438\u7740\u30fb\u6392\u51fa\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u4e2d\u306e\u8102\u80aa\u3084\u7cd6\u8cea\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u306a\u3069\u304c\u52b9\u7387\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u52d5\u8108\u786c\u5316\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306a\u7406\u7531\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5fc3\u81d3\u30fb\u8840\u7ba1\u3092\u5f37\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u30fb\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306f\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u3053\u3068\u306f\u3001\u91cd\u5927\u306a\u75be\u60a3\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306a\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u4e2d\u306e\u7cd6\u304c\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u62b5\u6297\u6027\u3092\u6539\u5584\u3059\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u62b5\u6297\u6027\u3068\u306f\u3001\u7c21\u5358\u306b\u8a00\u3048\u3070\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u304d\u3084\u3059\u3055\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u52b9\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u4e88\u9632\u3082\u898b\u8fbc\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u9aa8\u306b\u7269\u7406\u7684\u306a\u885d\u6483\u304c\u52a0\u308f\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9aa8\u306f\u3001\u9069\u5ea6\u306a\u523a\u6fc0\u304c\u52a0\u308f\u308b\u3068\u4e08\u592b\u306b\u306a\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u7740\u5730\u6642\u306b\u8db3\u306e\u88cf\u3084\u304b\u304b\u3068\u306b\u9069\u5ea6\u306a\u885d\u6483\u304c\u52a0\u308f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9aa8\u304c\u4e08\u592b\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-001.html\"><span style=\"font-weight: 400;\">\u9aa8\u7c97\u9b06\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u904b\u52d5 -\u9aa8\u306b\u523a\u6fc0\u304c\u52a0\u308f\u308b\u904b\u52d5\u3092 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u5bfe\u7b56\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3068\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u52a0\u9f62\u306b\u4f34\u3063\u3066\u7b4b\u8089\u30fb\u7b4b\u529b\u304c\u6e1b\u5c11\u3059\u308b\u73fe\u8c61<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9032\u884c\u3059\u308b\u3068\u5bdd\u305f\u304d\u308a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7b4b\u8089\u30fb\u7b4b\u529b\u306e\u6e1b\u5c11\u3092\u9632\u3050\u306b\u306f\u3001\u9069\u5ea6\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u4e0b\u80a2\u3092\u4e2d\u5fc3\u306b\u5168\u8eab\u306e\u7b4b\u8089\u3092\u4f7f\u3046\u305f\u3081\u3001\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/exercise\/ys-087.html\"><span style=\"font-weight: 400;\">\u30b5\u30eb\u30b3\u307a\u30cb\u30a2 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d5\u30ec\u30a4\u30eb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d5\u30ec\u30a4\u30eb\u3068\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u52a0\u9f62\u306b\u3088\u3063\u3066\u5fc3\u8eab\u304c\u5f31\u304f\u306a\u308b\u72b6\u614b<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u865a\u5f31\u30fb\u8001\u8870\u3068\u3082\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30ec\u30a4\u30eb\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u30fb\u5bdd\u305f\u304d\u308a\u306a\u3069\u306b\u767a\u5c55\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8001\u5316\u306b\u3088\u3063\u3066\u81ea\u4fe1\u3092\u55aa\u5931\u3059\u308b\u3053\u3068\u3067\u3001\u7cbe\u795e\u9762\u304c\u8106\u5f31\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30d5\u30ec\u30a4\u30eb\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u529b\u3084\u8eab\u4f53\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u4e88\u9632\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u6a5f\u80fd\u306e\u5411\u4e0a\u30fb\u7dad\u6301\u306f\u81ea\u4fe1\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306e\u56de\u5fa9\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u30ea\u30cf\u30d3\u30ea\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u306a\u4eba<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16289 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u306a\u65b9\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u305c\u3072\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u304c\u9ad8\u3044\u65b9\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u5fc3\u80ba\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u3066\u3001\u8840\u7ba1\u3092\u5f37\u304f\u3059\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u7ba1\u306e\u5f37\u5316\u306f\u3001\u8840\u5727\u306e\u4e0b\u964d\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u968e\u6bb5\u3092\u4e0a\u308b\u3068\u606f\u304c\u5207\u308c\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u306a\u3069\u3067\u3059\u3050\u606f\u304c\u5207\u308c\u308b\u65b9\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u606f\u304c\u5207\u308c\u3084\u3059\u3044\u65b9\u306f\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u3044\u3048\u3070\u3001\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3093\u3060\u308a\u3001\u5168\u8eab\u306b\u5de1\u3089\u305b\u305f\u308a\u3059\u308b\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u5927\u91cf\u306e\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307f\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u81ea\u7136\u306b\u5fc3\u80ba\u6a5f\u80fd\u304c\u935b\u3048\u3089\u308c\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3001\u606f\u5207\u308c\u306e\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u606f\u5207\u308c\u3057\u3084\u3059\u3044\u65b9\u306f\u3001\u904b\u52d5\u305d\u306e\u3082\u306e\u3092\u656c\u9060\u3059\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u8eab\u4f53\u80fd\u529b\u30fb\u904b\u52d5\u80fd\u529b\u306b\u3042\u308f\u305b\u3066\u81ea\u7531\u306b\u5f37\u5ea6\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u3067\u304d\u308b\u305f\u3081\u3001\u3059\u3050\u606f\u304c\u5207\u308c\u308b\u65b9\u306b\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6fc0\u3057\u3044\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6fc0\u3057\u3044\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b69\u304f\u901f\u5ea6\u3084\u6b69\u5e45\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u8abf\u6574\u3067\u304d\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6fc0\u3057\u3044\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u307e\u305a\u3086\u3063\u304f\u308a\u6b69\u304f\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f59\u88d5\u304c\u3042\u308c\u3070\u3001\u5f90\u3005\u306b\u30da\u30fc\u30b9\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3001\u3088\u308a\u9ad8\u3044\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u592a\u3063\u3066\u3044\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u592a\u3063\u3066\u3044\u308b\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066<\/span><span style=\"color: #cf2d2d;\"><b>\u4f53\u8102\u80aa\u304c\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u71c3\u3084\u305b\u308b\u305f\u3081\u3001\u80a5\u6e80\u306e\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u6db2\u691c\u67fb\u3067\u8102\u8cea\u306e\u5024\u304c\u60aa\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u4e2d\u6027\u8102\u80aa\u30fb\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u691c\u67fb\u3067\u8102\u8cea\u95a2\u9023\u306e\u6570\u5024\u304c\u60aa\u3044\u65b9\u306f\u3001\u305c\u3072\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">AST\u3084ALT\u306a\u3069\u809d\u81d3\u306e\u6570\u5024\u304c\u60aa\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u809d\u81d3\u306e\u6570\u5024\u304c\u60aa\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u809d\u81d3\u306b\u84c4\u7a4d\u3057\u305f\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u8102\u80aa\u809d\u306e\u65b9\u306f\u3001\u305c\u3072\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u65b9\u30fb\u7cd6\u5c3f\u75c5\u306e\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u65b9\u306f\u3001\u98df\u5f8c\u306b10\u5206\u9593\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u4e8b\u3067\u6442\u53d6\u3057\u305f\u7cd6\u8cea\u304c\u512a\u5148\u7684\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306b\u3082\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e3b\u306a\u7406\u7531\u306f2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u3067<\/span><span style=\"color: #cf2d2d;\"><b>\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u3084\u3059\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u5e78\u798f\u30db\u30eb\u30e2\u30f3\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u540d\u524d\u306e\u901a\u308a\u5e78\u798f\u611f\u3092\u9ad8\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3092\u523b\u3080\u904b\u52d5\u306b\u3088\u3063\u3066\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u306e\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u3048\u308b\u3068\u8133\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u98a8\u666f\u3084\u5b63\u7bc0\u306e\u79fb\u308a\u5909\u308f\u308a\u3092\u697d\u3057\u3081\u308b\u305f\u3081<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5358\u7d14\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3057\u305f\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3055\u3089\u306b\u697d\u3057\u307f\u305f\u3044\u306a\u3089\u3001\u76ee\u7684\u3092\u8a2d\u5b9a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u76ee\u7684\u5730\u3092\u30ab\u30d5\u30a7\u306b\u8a2d\u5b9a\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u5f8c\u306f\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u2026\u3068\u3044\u3046\u76ee\u7684\u304c\u3067\u304d\u308b\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3055\u3089\u306b\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u30ea\u30cf\u30d3\u30ea\u306b\u6700\u9069\u306a\u7406\u75317\u9078<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16311 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_268594417-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u9069\u5ea6\u306a\u904b\u52d5\u304c\u5fc5\u9808<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u304a\u3059\u3059\u3081\u306a\u7406\u7531\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e2d\u306b\u306f\u3001\u5f8c\u907a\u75c7\u304c\u6b8b\u308b\u3088\u3046\u306a\u6df1\u523b\u306a\u75be\u60a3\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u8133\u5352\u4e2d\u306f\u3001\u9ebb\u75fa\u306a\u3069\u306e\u5f8c\u907a\u75c7\u304c\u6b8b\u308a\u3084\u3059\u3044\u75be\u60a3\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ebb\u75fa\u306a\u3069\u306e\u5f8c\u907a\u75c7\u306f\u3001QOL\u306e\u4f4e\u4e0b\u306e\u5927\u304d\u306a\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8133\u5352\u4e2d\u306f\u518d\u767a\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8133\u5352\u4e2d\u306e\u518d\u767a\u3092\u9632\u3050\u306b\u306f\u3001\u5371\u967a\u56e0\u5b50\u3067\u3042\u308b\u52d5\u8108\u786c\u5316\u3084\u9ad8\u8840\u5727\u306e\u4e88\u9632\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5f37\u5316\u3059\u308b\u52b9\u679c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u306f\u52d5\u8108\u786c\u5316\u30fb\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u6df1\u523b\u306a\u75be\u60a3\u3072\u3044\u3066\u306fQOL\u306e\u4f4e\u4e0b\u306b\u3064\u306a\u304c\u308b\u5f8c\u907a\u75c7\u306a\u3069\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise-summaries\/s-05\"><span style=\"font-weight: 400;\">\u75be\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u3068\u904b\u52d5 | Exercises | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5f37\u5ea6\u3084\u6642\u9593\u3092\u8abf\u6574\u3057\u3084\u3059\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u5f37\u5ea6\u30fb\u904b\u52d5\u6642\u9593\u3092\u8abf\u6574\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u9577\u6642\u9593\u306e\u6b69\u884c\u304c\u96e3\u3057\u3044\u65b9\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>1\u65e55\u5206\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><\/span><span style=\"font-weight: 400;\">\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b69\u304f\u6b69\u5e45\u30fb\u30da\u30fc\u30b9\u3082\u3001\u3054\u81ea\u5206\u306b\u3068\u3063\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7279\u6b8a\u306a\u5668\u5177\u304c\u8981\u3089\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7279\u5225\u306a\u9053\u5177\u3084\u5668\u5177\u304c\u4e0d\u8981\u306e\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9053\u5177\u306e\u8cfc\u5165\u8cbb\u7528\u3084\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3068\u3044\u3063\u305f\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u601d\u3044\u7acb\u3063\u305f\u3068\u304d\u306b\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u8ab0\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u602a\u6211\u3059\u308b\u5371\u967a\u6027\u304c\u4f4e\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u4ed6\u306e\u904b\u52d5\u306b\u6bd4\u3079\u308b\u3068\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30e8\u30ac\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u306e\u3088\u3046\u306b\u6fc0\u3057\u3044\u52d5\u304d\u304c\u306a\u3044\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7b4b\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u65b9\u306f\u3001\u6b69\u884c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u8ee2\u5012\u306e\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306b\u4ea4\u901a\u4e8b\u6545\u306b\u3042\u3046\u78ba\u7387\u3082\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8ee2\u5012\u3092\u9632\u3050\u306b\u306f\u3001\u7121\u7406\u306e\u306a\u3044\u901f\u5ea6\u30fb\u6b69\u5e45\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u81ea\u529b\u3067\u652f\u3048\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u6756\u3084\u6b69\u884c\u5668\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ea4\u901a\u4e8b\u6545\u3092\u9632\u3050\u306b\u306f\u3001\u4ea4\u901a\u91cf\u304c\u5c11\u306a\u3044\u30fb\u9053\u5e45\u304c\u5e83\u3044\u30b3\u30fc\u30b9\u3092\u9078\u3076\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u591c\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u3001\u53cd\u5c04\u6750\u3084\u30e9\u30a4\u30c8\u306a\u3069\u3082\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1\u4eba\u3067\u3082\u59cb\u3081\u3089\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f1\u4eba\u3067\u3082\u59cb\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3054\u81ea\u5206\u306e\u597d\u304d\u306a\u6642\u9593\u30fb\u5834\u6240\u3067\u884c\u3048\u308b\u305f\u3081\u3001\u8ab0\u304b\u306e\u4e88\u5b9a\u306b\u3042\u308f\u305b\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u8ee2\u5012\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u65b9\u306f\u4ed8\u304d\u6dfb\u3044\u304c\u3042\u308b\u307b\u3046\u304c\u7121\u96e3\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u53d6\u308a\u7d44\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306e\u3088\u3046\u306b\u6fc0\u3057\u3044\u52d5\u304d\u304c\u306a\u3044\u305f\u3081\u3001\u62b5\u6297\u611f\u304c\u5c11\u306a\u304f\u3066\u6e08\u3080\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30da\u30fc\u30b9\u3084\u904b\u52d5\u6642\u9593\u3092\u81ea\u5206\u3067\u597d\u304d\u306b\u8abf\u6574\u3067\u304d\u308b\u70b9\u3082\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6210\u679c\u304c\u308f\u304b\u308a\u3084\u3059\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6210\u679c\u304c\u308f\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30ea\u30cf\u30d3\u30ea\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6210\u679c\u304c\u76ee\u306b\u898b\u3048\u3066\u308f\u304b\u308b\u3068\u3001\u30ea\u30cf\u30d3\u30ea\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6b69\u6570\u8a08\u3092\u4f7f\u3046\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c11\u3057\u305a\u3064\u3067\u3082\u6b69\u6570\u304c\u5897\u3048\u308b\u3068\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u8eab\u4f53\u6a5f\u80fd\u306e\u6539\u5584\u3092\u5b9f\u611f\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u3092\u6700\u5927\u306b\u3059\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3084\u308a\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16290 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u3092\u3088\u308a\u9ad8\u3081\u308b\u305f\u3081\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u3084\u308a\u65b9\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8996\u7dda\u3092\u524d\u306b\u5411\u3051\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u8996\u7dda\u3092\u524d\u306b\u5411\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"color: #cf2d2d;\"><b>\u3084\u3084\u9060\u304f\u3092\u898b\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u65b9\u3092\u898b\u308b\u3068\u3001\u81ea\u7136\u3068\u80cc\u7b4b\u304c\u4f38\u3073\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u8996\u7dda\u304c\u4e0b\u304c\u308b\u3068\u3064\u3089\u308c\u3066\u80cc\u4e2d\u3082\u66f2\u304c\u308a\u304c\u3061\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u66f2\u304c\u3063\u305f\u307e\u307e\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u304b\u3048\u3063\u3066\u3001\u732b\u80cc\u306a\u3069\u306e\u59ff\u52e2\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u4fdd\u3064\u305f\u3081\u306b\u3082\u3001\u524d\u3092\u5411\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u80a9\u306e\u529b\u3092\u629c\u304f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u610f\u8b58\u3057\u3066\u80a9\u306e\u529b\u3092\u629c\u304d\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u307e\u305a\u4e21\u80a9\u3092\u5f8c\u308d\u306b\u56de\u3059\u3088\u3046\u306b\u6301\u3061\u4e0a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u4e21\u80a9\u3092\u8131\u529b\u3059\u308b\u3088\u3046\u306b\u30b9\u30c8\u30f3\u3068\u843d\u3068\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u7136\u3068\u529b\u304c\u629c\u3051\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u6b69\u304d\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a9\u306b\u529b\u304c\u5165\u308b\u3068\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u4e38\u307e\u308b\u3068\u3001\u80ba\u304c\u7e2e\u3053\u307e\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307f\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u306f\u3001\u5927\u91cf\u306e\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u767a\u63ee\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9178\u7d20\u304c\u5897\u3048\u308b\u3068\u8840\u6db2\u5faa\u74b0\u91cf\u304c\u5897\u5927\u3057\u3001\u5fc3\u80ba\u6a5f\u80fd\u304c\u5f37\u5316\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u3082\u3001\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u307f\u3084\u3059\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a9\u306e\u529b\u3092\u629c\u304d\u3001\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8098\u3092\u66f2\u3052\u3066\u8155\u3092\u5927\u304d\u304f\u632f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u8098\u3092\u8efd\u304f\u66f2\u3052\u3066\u81ea\u7136\u306b\u632f\u308b\u3060\u3051\u3067OK\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u308a\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u3092\u9ad8\u3081\u308b\u5834\u5408\u306f\u3001\u8098\u309290\u5ea6\u306b\u66f2\u3052\u3066\u3084\u3084\u5927\u304d\u3081\u306b\u632f\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"color: #cf2d2d;\"><b>\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3068\u3001\u80a9\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u80a9\u5468\u308a\u3084\u982d\u90e8\u3078\u306e\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u308b\u305f\u3081\u3001\u80a9\u3053\u308a\u30fb\u982d\u75db\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u5468\u56f2\u306b\u306f\u3001\u8910\u8272\u8102\u80aa\u7d30\u80de\u304c\u96c6\u4e2d\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8910\u8272\u8102\u80aa\u7d30\u80de\u3092\u523a\u6fc0\u3059\u308b\u3068\u8102\u80aa\u306e\u71c3\u713c\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u304b\u304b\u3068\u304b\u3089\u3064\u307e\u5148\u3078\u306e\u91cd\u5fc3\u79fb\u52d5\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u91cd\u5fc3\u306e\u79fb\u52d5\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u304b\u304b\u3068\u30fb\u8db3\u306e\u5916\u5074\u306e\u30e9\u30a4\u30f3\u30fb\u89aa\u6307\u306e\u4ed8\u3051\u6839<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u9806\u756a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u5fc3\u306e\u79fb\u52d5\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u91cd\u5fc3\u306e\u79fb\u52d5\u304c\u3086\u304c\u3080\u3068\u6b69\u884c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u819d\u3084\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u95a2\u7bc0\u75db\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4\uff5e8\u6b69\u30671\u547c\u5438\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f4\uff5e8\u6b69\u306b\u3064\u304d1\u547c\u5438\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3084\u308a\u65b9\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30104\u6b69\u30671\u547c\u5438\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">1\u6b69\u305a\u3064\u5438\u3046\u30fb\u5438\u3046\u30fb\u5410\u304f\u30fb\u5410\u304f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30108\u6b69\u30671\u547c\u5438\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">1\u6b69\u305a\u3064\u5438\u3046\u30fb\u5438\u3046\u30fb\u5438\u3046\u30fb\u5438\u3046\u30fb\u5410\u304f\u30fb\u5410\u304f\u30fb\u5410\u304f\u30fb\u5410\u304f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u547c\u5438\u306e\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u6df1\u304f\u9178\u7d20\u3092\u5438\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u91cf\u306e\u9178\u7d20\u3092\u53d6\u308a\u8fbc\u3080\u3068\u3001\u8840\u884c\u4fc3\u9032\u30fb\u4ee3\u8b1d\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u547c\u5438\u3092\u610f\u8b58\u3057\u3059\u304e\u308b\u3068\u6b69\u884c\u304c\u304a\u308d\u305d\u304b\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u547c\u5438\u6cd5\u306e\u5b9f\u8df5\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3042\u308b\u7a0b\u5ea6\u6163\u308c\u3066\u304b\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u606f\u3092\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u306f\u606f\u3092\u5438\u3046\u3088\u308a\u3082\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80ba\u306b\u53e4\u3044\u7a7a\u6c17\u304c\u6b8b\u3063\u305f\u72b6\u614b\u3060\u3068\u3001\u65b0\u9bae\u306a\u7a7a\u6c17\u3092\u53d6\u308a\u8fbc\u3081\u306a\u3044\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9178\u7d20\u3092\u4f53\u5185\u306b\u53d6\u308a\u8fbc\u307f\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u52b9\u679c\u304c\u534a\u6e1b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u606f\u3092\u5410\u304f\u3068\u304d\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5438\u3046\u3068\u304d\u306e\u500d\u306e\u6642\u9593\u3092\u304b\u3051\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53e3\u3092\u3059\u307c\u307e\u305b\u3066\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u308b\u3068\u3001\u3057\u3063\u304b\u308a\u606f\u3092\u5410\u304d\u3060\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16304 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_231814748-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1510\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u304a\u91d1\u3092\u304b\u3051\u305a\u306b\u5065\u5eb7\u306b\u306a\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u4ed6\u306e\u904b\u52d5\u3068\u7570\u306a\u308a\u3001\u7279\u5225\u306a\u9053\u5177\u306e\u8cfc\u5165\u306f\u4e0d\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6559\u5ba4\u3084\u30b9\u30dd\u30fc\u30c4\u30b8\u30e0\u306a\u3069\u3078\u306e\u5165\u4f1a\u3082\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u8cbb\u3092\u6291\u3048\u305f\u3044\u65b9\u306b\u306f\u304a\u3059\u3059\u3081\u306e\u5065\u5eb7\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8a8d\u77e5\u75c7\u306e\u767a\u75c7\u3084\u9032\u884c\u3092\u4e88\u9632\u3067\u304d\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8a8d\u77e5\u75c7\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u4e3b\u306b3\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u8133\u3078\u306e\u8840\u6d41\u304c\u5897\u3048\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8133\u795e\u7d4c\u306e\u6210\u9577\u304c\u4fc3\u9032\u3055\u308c\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306b\u3088\u308b\u5bdd\u305f\u304d\u308a\u3092\u9632\u3050<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u514d\u75ab\u6a5f\u80fd\u304c\u9ad8\u307e\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u4e3b\u306b2\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u3066\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u514d\u75ab\u6a5f\u80fd\u3092\u53f8\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30ba\u30e0\u304c\u6574\u3046\u305f\u3081<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u4fbf\u79d8\u304c\u6539\u5584\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u4fbf\u79d8\u306e\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7406\u7531\u306f\u3001\u6b69\u304f\u969b\u306b\u306f\u8178\u304c\u5de6\u53f3\u306b\u63fa\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9069\u5ea6\u306b\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u8178\u306e\u52d5\u304d\u304c\u6d3b\u767a\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u63fa\u308c\u308b\u3053\u3068\u3067\u8178\u306b\u8a70\u307e\u3063\u305f\u4fbf\u304c\u809b\u9580\u306b\u8ee2\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u65b0\u305f\u306a\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u304c\u3067\u304d\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u4ed6\u4eba\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u751f\u3080\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u884c\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308a\u3001\u4eca\u307e\u3067\u51fa\u4f1a\u308f\u306a\u304b\u3063\u305f\u3088\u3046\u306a\u4eba\u3068\u51fa\u4f1a\u3046\u6a5f\u4f1a\u304c\u5897\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u6c7a\u307e\u3063\u305f\u30b3\u30fc\u30b9\u3092\u6b69\u304f\u3068\u3001\u9854\u898b\u77e5\u308a\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3088\u308a\u4ea4\u53cb\u95a2\u4fc2\u3092\u5e83\u3052\u305f\u3044\u5834\u5408\u306f\u3001\u5730\u5143\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u540c\u597d\u4f1a\u306a\u3069\u306b\u53c2\u52a0\u3059\u308b\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15646 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_306836366-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1457\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u56de\u907f\u306e\u5bfe\u7b56\u3092\u7df4\u308b\u305f\u3081\u306b\u3082\u3001\u6b21\u306e\u3088\u3046\u306a\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308b\u3053\u3068\u3092\u5ff5\u982d\u306b\u7f6e\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u602a\u6211\u3092\u3057\u3066\u5065\u5eb7\u304c\u640d\u306a\u308f\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u6fc0\u3057\u3044\u52d5\u304d\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u307b\u304b\u306e\u904b\u52d5\u306b\u6bd4\u3079\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u306f\u4f4e\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u5168\u304f\u306a\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u9811\u5f35\u3063\u3066\u6b69\u304d\u3059\u304e\u308b\u3068\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u819d\u3084\u8170\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306b\u601d\u308f\u306c\u8ee2\u5012\u30fb\u4ea4\u901a\u4e8b\u6545\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u602a\u6211\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5929\u5019\u304c\u60aa\u3044\u3068\u304d\u30fb\u4f53\u8abf\u4e0d\u826f\u306e\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u6b69\u304f\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u60aa\u3044\u59ff\u52e2\u3067\u6b69\u304f\u3068\u52b9\u679c\u304c\u4e0a\u304c\u3089\u306a\u3044<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u30d5\u30a9\u30fc\u30e0\u304c\u60aa\u3044\u3068\u3001\u5341\u5206\u306a\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u819d\u3084\u8170\u306a\u3069\u306e\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ea\u30cf\u30d3\u30ea\u52b9\u679c\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"color: #cf2d2d;\"><b>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u3084\u3084\u5927\u80a1\u3067\u6b69\u304f\u3053\u3068\u3092\u610f\u8b58\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u601d\u308f\u306c\u5371\u967a\u306b\u6652\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5341\u5206\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u601d\u308f\u306c\u5371\u967a\u306b\u3055\u3089\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070<\/span><span style=\"color: #cf2d2d;\"><b>\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012\u3092\u9632\u3050\u306b\u306f\u3001\u5b89\u5168\u3092\u78ba\u4fdd\u3057\u3066\u6b69\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u96e8\u5929\u306e\u65e5\u306f\u8db3\u4e0b\u304c\u6ed1\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u8996\u754c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u4ea4\u901a\u4e8b\u6545\u306e\u53ef\u80fd\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5929\u5019\u3084\u4f53\u8abf\u306a\u3069\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u3001\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u304c\u3042\u308b\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8131\u6c34\u72b6\u614b\u3067\u6b69\u304f\u3068\u547d\u306b\u95a2\u308f\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u4e2d\u306f\u6c57\u3092\u304b\u304f\u305f\u3081\u3001\u8131\u6c34\u75c7\u72b6\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8131\u6c34\u75c7\u72b6\u306e\u307e\u307e\u6b69\u304d\u7d9a\u3051\u308b\u3068\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u5931\u795e\u30fb\u6b7b\u4ea1\u306b\u767a\u5c55\u3059\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8131\u6c34\u75c7\u72b6\u3092\u9632\u3050\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u3053\u307e\u3081\u306a\u6c34\u5206\u88dc\u7d66<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6c17\u6e29\u3084\u6e7f\u5ea6\u304c\u9ad8\u3044\u65e5\u306f\u3001\u6dbc\u3057\u3044\u6642\u9593\u5e2f\u3092\u9078\u3093\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u308b\u3044\u306f\u3001\u7121\u7406\u305b\u305a\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u304a\u4f11\u307f\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5fc3\u75be\u60a3\u3084\u8133\u8840\u7ba1\u75be\u60a3\u30a4\u30d9\u30f3\u30c8\u306e\u5f15\u304d\u91d1\u306b\u306a\u308a\u3046\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u3001\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306a\u3069\u306e\u91cd\u5927\u306a\u75be\u60a3\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u305d\u306e\u3082\u306e\u304c\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u5371\u967a\u306a\u306e\u304c<\/span><span style=\"color: #cf2d2d;\"><b>\u671d\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u671d\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u3044\u6642\u9593\u5e2f\u306e\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u591c\u9593\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8d77\u5e8a\u5f8c\u306f\u5f90\u3005\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6291\u5236\u3055\u308c\u3001\u304b\u308f\u308a\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ea4\u611f\u795e\u7d4c\u306f\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u5727\u3092\u4e0a\u6607\u3055\u305b\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u4ea4\u611f\u795e\u7d4c\u304c\u76ee\u899a\u3081\u59cb\u3081\u308b\u671d\u306f\u3001\u3055\u3055\u3044\u306a\u304d\u3063\u304b\u3051\u3067\u3082\u8840\u5727\u304c\u6025\u4e0a\u6607\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u5727\u304c\u77ac\u9593\u7684\u306b\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u4e0a\u6607\u306b\u8010\u3048\u304d\u308c\u305a\u306b\u8840\u7ba1\u304c\u5207\u308c\u308b\u30fb\u8a70\u307e\u308b\u306a\u3069\u3059\u308b\u3068\u3001\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306b\u81f3\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306b\u3088\u308b\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u3092\u9632\u3050\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u304a\u663c\u301c\u5348\u5f8c<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u53d6\u308a\u7d44\u307f\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u671d\u306b\u884c\u306a\u3046\u5834\u5408\u306f\u3001\u3086\u3063\u304f\u308a\u3057\u305f\u30da\u30fc\u30b9\u3092\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9577\u304f\u3068\u3082\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306e\u6642\u9593\u306f1\u6642\u9593\u4ee5\u5185\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5929\u5019\u304c\u826f\u304f\u306a\u3044\u65e5\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u5927\u304d\u3044\u305f\u3081\u3001\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u30ea\u30cf\u30d3\u30ea\u306b\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15696 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_150802949-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1369\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u53d6\u308a\u7d44\u307f\u65b9\u3092\u9593\u9055\u3046\u3068\u304b\u3048\u3063\u3066\u5065\u5eb7\u3092\u640d\u306d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u3082\u3001\u30ea\u30cf\u30d3\u30ea\u3067\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u5834\u5408\u306f\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u59cb\u3081\u308b\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u9f62\u8005\u30fb\u6301\u75c5\u304c\u3042\u308b\u65b9\u304c\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8eab\u4f53\u72b6\u6cc1\u306b\u3088\u3063\u3066\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u72b6\u614b\u304c\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070<\/span><span style=\"color: #cf2d2d;\"><b>\u5fc3\u81d3\u3084\u8840\u7ba1\u304c\u5f31\u3044\u65b9<\/b><\/span><span style=\"font-weight: 400;\">\u306f\u3001\u7121\u7406\u306b\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u5fc3\u7b4b\u6897\u585e\u30fb\u8133\u5352\u4e2d\u306b\u767a\u5c55\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span 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