{"id":51171,"date":"2023-07-02T12:12:00","date_gmt":"2023-07-02T03:12:00","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=51171"},"modified":"2023-06-29T11:22:15","modified_gmt":"2023-06-29T02:22:15","slug":"%e3%83%96%e3%83%ab%e3%83%bc%e3%83%99%e3%83%aa%e3%83%bc%e3%81%8b%e3%82%89%e5%be%97%e3%82%89%e3%82%8c%e3%82%8b%e5%8a%b9%e6%9e%9c%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/51171","title":{"rendered":"\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u304b\u3089\u5f97\u3089\u308c\u308b\u52b9\u679c\u306f\uff1f\u52b9\u679c\u3092\u9ad8\u3081\u308b\u30dd\u30a4\u30f3\u30c8\u3082\u5fb9\u5e95\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u76ee\u306b\u512a\u3057\u3044\u98df\u3079\u3082\u306e\u306e\u4ee3\u8868\u3068\u3057\u3066\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u306d\u3002<br \/>\n<\/span><span 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style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6297\u9178\u5316\u4f5c\u7528<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e1\u3064\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f<span style=\"color: #cf2d2d;\"><strong>\u6297\u9178\u5316\u4f5c\u7528<\/strong><\/span>\u306e\u5f37\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u524d\u8ff0\u306e\u901a\u308a\u3001\u6d3b\u6027\u9178\u7d20\u306f\u7d30\u80de\u3084\u8840\u7ba1\u306a\u3069\u4f53\u3092\u9178\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u308b\u3068\u304c\u3093\u3084\u5fc3\u81d3\u75c5\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6297\u9178\u5316\u4f5c\u7528\u52b9\u679c\u306f\u6d3b\u6027\u9178\u7d20\u306e\u767a\u751f\u4e88\u9632\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u75c5\u6c17\u306e\u767a\u75c7\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u96c6\u4e2d\u529b\u306e\u5897\u52a0\u30fb\u8a18\u61b6\u529b\u306e\u5411\u4e0a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f<span style=\"color: #cf2d2d;\"><strong>\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9<\/strong><\/span>\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u305f\u98df\u54c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8133\u306b\u306f\u8a18\u61b6\u3084\u5b66\u7fd2\u306b\u95a2\u9023\u3059\u308b\u6d77\u99ac\u3068\u3044\u3046\u90e8\u4f4d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u6d77\u99ac\u307e\u3067\u306e\u795e\u7d4c\u7d4c\u8def\u306b\u95a2\u308f\u308b\u305f\u3093\u3071\u304f\u8cea\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8a18\u61b6\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u52b9\u679c\u306f\u3046\u308c\u3057\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u306f\u8133\u306e\u8840\u6d41\u3092\u5897\u3084\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u8133\u7d30\u80de\u3084\u795e\u7d4c\u7d4c\u8def\u3092\u6d3b\u6027\u5316\u3057\u96c6\u4e2d\u529b\u3092\u4fc3\u9032\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u51b7\u51cd\u30fb\u751f\u3069\u3061\u3089\u304c\u52b9\u679c\u304c\u9ad8\u3044\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15633\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_267167619-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u751f\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u751f\u306e\u307e\u307e\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u5f90\u3005\u306b\u6804\u990a\u4fa1\u304c\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u8535\u5eab\u3067\u9577\u671f\u4fdd\u5b58\u3057\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u53ce\u7a6b\u5f8c\u3059\u3050\u306b\u51b7\u51cd\u3057\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u9bae\u5ea6\u304c\u307b\u3068\u3093\u3069\u843d\u3061\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u72b6\u614b\u3067\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u51cd\u306e\u5834\u5408\u3001<span style=\"color: #cf2d2d;\"><strong>\u7d04\u534a\u5e74<\/strong><\/span>\u306e\u9593\u6804\u990a\u4fa1\u304c\u7dad\u6301\u3067\u304d\u308b\u305f\u3081\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u51b7\u51cd\u3059\u308b\u3068\u6c34\u5206\u304c\u81a8\u5f35\u3057\u76ae\u306e\u7d30\u80de\u304c\u640d\u50b7\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3092\u542b\u3080\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u5438\u53ce\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u52b9\u679c\u304c\u9ad8\u3044\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u51b7\u51cd\u3059\u308b\u969b\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16290\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u6804\u990a\u4fa1\u3092\u9ad8\u3044\u307e\u307e\u7dad\u6301\u3059\u308b\u51b7\u51cd\u4fdd\u5b58\u306e\u65b9\u6cd5\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6c34\u6d17\u3044\u3057\u50b7\u3093\u3060\u5b9f\u306f\u6368\u3066\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u3078\u305f\u306b\u6b8b\u3063\u3066\u3044\u308b\u679d\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53d6\u308a\u9664\u304f\u3068\u304d\u3001\u5b9f\u304c\u50b7\u3093\u3067\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ae\u304c\u7834\u308c\u3066\u3044\u308b\u3001\u3076\u3088\u3076\u3088\u3057\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u50b7\u3093\u3067\u304d\u3066\u3044\u308b\u72b6\u614b\u306e\u305f\u3081\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8868\u9762\u306e\u767d\u3055\u304c\u5c11\u306a\u304f\u8336\u8272\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u50b7\u3093\u3067\u3044\u308b\u305f\u3081\u53d6\u308a\u9664\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9078\u5225\u3055\u308c\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u3084\u3055\u3057\u304f\u6c34\u6d17\u3044\u3057\u3066\u6c5a\u308c\u3092\u53d6\u308a\u9664\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u6c34\u6c17\u306f\u62ed\u304d\u53d6\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6d41\u6c34\u5f8c\u3001\u6c34\u5206\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u51b7\u51cd\u5f8c\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u540c\u58eb\u304c\u304f\u3063\u4ed8\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u3067\u5b9f\u304c\u3064\u3076\u308c\u306a\u3044\u3088\u3046\u3084\u3055\u3057\u304f\u6c34\u5206\u3092\u62ed\u304d\u53d6\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u51b7\u51cd\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9577\u671f\u51b7\u51cd\u4fdd\u5b58\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u3001\u6e29\u5ea6\u5909\u5316\u3092\u6700\u5c0f\u9650\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51b7\u51cd\u5eab\u306e\u6249\u306e\u958b\u9589\u3092\u7e70\u308a\u8fd4\u3059\u3068\u6e29\u5ea6\u5909\u5316\u3092\u53d7\u3051\u3066\u9bae\u5ea6\u304c\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c9\u30a2\u306e\u958b\u9589\u304c\u5c11\u306a\u3044\u5834\u6240\u3001\u307e\u305f\u306f\u51b7\u51cd\u5eab\u306e\u5965\u306b\u4fdd\u5b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u62ed\u304d\u53d6\u3063\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u51b7\u51cd\u7528\u4fdd\u5b58\u888b\u306b\u5165\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5c01\u5165\u306e\u969b\u3001\u5c0f\u5206\u3051\u306b\u3059\u308b\u3068\u6e29\u5ea6\u5909\u5316\u3092\u53d7\u3051\u306b\u304f\u304f\u4f7f\u3044\u305f\u3044\u5206\u3060\u3051\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u7a2e\u985e<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13442 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_258226802.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u305f\u304f\u3055\u3093\u7a2e\u985e\u304c\u3042\u308a\u3001\u306a\u3093\u3068<span style=\"color: #cf2d2d;\"><strong>100\u7a2e\u985e<\/strong><\/span>\u4ee5\u4e0a\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb\u3001\u30e9\u30d3\u30c3\u30c8\u30a2\u30a4\u7cfb\u3001\u30b5\u30b6\u30f3\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb\u306e3\u7a2e\u985e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7a2e\u985e\u5225\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb\u306e\u7279\u5fb4\u3068\u3057\u3066\u5b9f\u306f\u5927\u304d\u304f\u76ae\u304c\u8584\u304f\u3001\u7a2e\u304c\u5c0f\u3055\u3044\u70b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7518\u307f\u3068\u9178\u5473\u306e\u8abf\u548c\u304c\u3068\u308c\u3066\u3044\u3066\u3001\u5b8c\u719f\u306b\u306a\u308b\u3068\u9178\u5473\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u683d\u57f9\u306e\u7279\u5fb4\u3068\u3057\u3066\u5bd2\u3055\u306b\u5f37\u304f\u6691\u3055\u306b\u5f31\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bd2\u51b7\u5730\u5411\u304d\u306b\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30e9\u30d3\u30c3\u30c8\u30a2\u30a4\u7cfb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30d3\u30c3\u30c8\u30a2\u30a4\u7cfb\u306e\u7279\u5fb4\u3068\u3057\u3066\u5b9f\u306f\u5c0f\u3055\u304f\u76ae\u304c\u539a\u3044\u70b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u3068\u6fc3\u539a\u306a\u7518\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u683d\u57f9\u306e\u7279\u5fb4\u3068\u3057\u3066\u5bd2\u3055\u306b\u5f31\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6e29\u6696\u306a\u5730\u57df\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b5\u30b6\u30f3\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b5\u30b6\u30f3\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb\u306f\u30cf\u30a4\u30d6\u30c3\u30b7\u30e5\u7cfb\u3068\u6bd4\u8f03\u3057\u9178\u5473\u304c\u5c11\u306a\u304f\u7518\u307f\u304c\u5f37\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bd4\u8f03\u7684\u6696\u304b\u3044\u5730\u57df\u3067\u683d\u57f9\u3057\u3084\u3059\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15634\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_269842424-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u6804\u990a\u4fa1\u306f\u8c4a\u5bcc\u3067\u3059\u304c\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e100g\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f<span style=\"color: #cf2d2d;\"><strong>49kcal<\/strong><\/span>\u3001\u7cd6\u8cea\u306f<span style=\"color: #cf2d2d;\"><strong>9.6g<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u6bd4\u8f03\u7684\u4f4e\u5024\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3068\u4ed6\u306e\u679c\u7269\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u6bd4\u8f03\u3057\u305f\u8868\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><b>\u5546\u54c1\u540d<\/b><\/td>\n<td><b>100g\u5f53\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\uff08kcal\uff09<\/b><\/td>\n<td><b>100g\u5f53\u305f\u308a\u306e\u7cd6\u8cea\uff08g\uff09<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">49<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9.6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">86<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.4<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u304b\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">46<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u308a\u3093\u3054<\/span><\/td>\n<td><span style=\"font-weight: 400;\">54<\/span><\/td>\n<td><span style=\"font-weight: 400;\">13<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p>\u51fa\u5178\uff1a\u3010<a href=\"https:\/\/www.e-otsumami.jp\/js\/tosituitiran_kudamonoyasai.pdf\">\u30ab\u30ed\u30ea\u30fc\u7cd6\u8cea\u2f00\u89a7\u8868\uff08\u679c\u7269\u30fb\u91ce\u83dc\uff09<\/a>\u3011<\/p>\n<h2><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e1\u65e5\u306e\u6442\u53d6\u91cf<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u679c\u7269\u306e\u7a4d\u6975\u7684\u306a\u6442\u53d6\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3068\u8fb2\u6797\u6c34\u7523\u7701\u306f1\u65e5\u306e\u679c\u7269\u6442\u53d6\u76ee\u6a19\u91cf\u306f<span style=\"color: #cf2d2d;\"><strong>200g<\/strong><\/span>\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f<span style=\"color: #cf2d2d;\"><strong>1\u7c92\u5f53\u305f\u308a\u7d042g<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f<span style=\"color: #cf2d2d;\"><strong>100\u7c92<\/strong><\/span>\u307b\u3069\u6442\u53d6\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16305\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_236049541-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u9078\u3076\u969b\u3001\u3044\u304f\u3064\u304b\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9752\u7d2b\u8272\u304c\u6fc3\u304f\u3001\u30cf\u30ea\u304c\u3042\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u719f\u3057\u3066\u3044\u308b\u3068\u9752\u7d2b\u8272\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8272\u304c\u6fc3\u304f\u306a\u308b\u3068\u7518\u307f\u304c\u5897\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u8d64\u7d2b\u8272\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u307e\u3060\u719f\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ae\u306b\u30cf\u30ea\u304c\u3042\u3063\u3066\u3075\u3063\u304f\u3089\u3057\u305f\u5b9f\u306f\u9bae\u5ea6\u304c\u9ad8\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u76ae\u306b\u3057\u308f\u304c\u5bc4\u3063\u3066\u8edf\u3089\u304b\u3044\u5b9f\u306f\u9bae\u5ea6\u304c\u843d\u3061\u3066\u3044\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8868\u9762\u306b\u767d\u3044\u300c\u30d6\u30eb\u30fc\u30e0\u300d\u304c\u3064\u3044\u3066\u3044\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u5b9f\u306e\u8868\u9762\u306b\u767d\u3063\u307d\u3044\u7c89\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f<span style=\"color: #cf2d2d;\"><strong>\u30d6\u30eb\u30fc\u30e0<\/strong><\/span>\u3068\u547c\u3070\u308c\u3001\u6c34\u5206\u306e\u84b8\u767a\u3092\u9632\u3050\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u306b\u3061\u304c\u7d4c\u904e\u3057\u305f\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u30d6\u30eb\u30fc\u30e0\u304c\u307b\u3068\u3093\u3069\u3064\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7c92\u304c\u5927\u304d\u3044\u3000<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7c92\u304c\u5927\u304d\u3044\u307b\u3069\u5b8c\u719f\u3057\u3066\u304a\u308a\u3001\u7518\u307f\u304c\u5897\u3059\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u7c92\u304c\u5c0f\u3055\u3044\u3068\u9178\u5473\u3084\u6e0b\u5473\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13469\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_376816567.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u679c\u76ae\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u98df\u3079\u308b\u969b\u3001\u679c\u5b9f\u3060\u3051\u3067\u306a\u304f\u679c\u76ae\u307e\u3067\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3092\u304a\u3044\u3057\u304f\u52b9\u679c\u7684\u306b\u6442\u53d6\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8a73\u7d30\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b9\u30e0\u30fc\u30b8\u30fc\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u725b\u4e73\u3068\u4e00\u7dd2\u306b\u5165\u308c\u3066\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d5\u30eb\u30fc\u30c4\u30d3\u30cd\u30ac\u30fc\uff1a\u6c37\u7802\u7cd6\u3068\u30ea\u30f3\u30b4\u9162\u3092\u6df7\u305c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b8\u30e3\u30e0\uff1a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306e\u91cd\u91cf\u3068\u534a\u91cf\u306e\u7802\u7cd6\u3092\u5165\u308c\u3066\u4f5c\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u30bd\u30fc\u30b9\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30a2\u30a4\u30b9\u3001\u8089\u6599\u7406\u306a\u3069\u306b\u30bd\u30fc\u30b9\u3068\u3057\u3066\u304b\u3051\u308b<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u52b9\u679c\u7684\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13409\" src=\"http:\/\/mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_453293679.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3060\u3051\u3067\u306a\u304f<span style=\"color: #cf2d2d;\"><strong>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u4e88\u9632<\/strong><\/span>\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u30e9\u30d3\u30c3\u30c8\u30a2\u30a4\u7cfb\u306e\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u306f\u4ed6\u306e\u7cfb\u7d71\u3088\u308a\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u4e88\u9632\u52b9\u679c\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6fc3\u5ea63\uff05\u679c\u6c41\u306b\u3066\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u5438\u7740\u963b\u5bb3\u6d3b\u6027\u304c<span style=\"color: #cf2d2d;\"><strong>80\uff05<\/strong><\/span>\u524d\u5f8c\u8a8d\u3081\u3089\u308c\u305f\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u4e88\u9632\u52b9\u679c\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u542b\u6709\u91cf\u304c\u591a\u3044\u307b\u3069\u9ad8\u3044\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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