{"id":53747,"date":"2023-07-24T12:12:00","date_gmt":"2023-07-24T03:12:00","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=53747"},"modified":"2023-10-25T20:43:23","modified_gmt":"2023-10-25T11:43:23","slug":"53747","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/53747","title":{"rendered":"\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3051\u3069\u5927\u4e08\u592b\uff1f\u5065\u5eb7\u52b9\u679c\u3084\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\uff01\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3046\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u3051\u3069\u592a\u3089\u306a\u3044\u306e\uff1f\u300d<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u305c\u9ad8\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u7279\u5fb4\u3068\u52b9\u679c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u306e\u7d39\u4ecb<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21132\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_111774771-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1649\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3068\u591a\u69d8\u306a\u8abf\u7406\u6cd5\u304c\u3042\u308a\u3001\u4e16\u754c\u4e2d\u3067\u4eba\u6c17\u306e\u3042\u308b\u679c\u7269\u3067\u3059\u3002\u305d\u306e\u7279\u5fb4\u3068\u4eba\u6c17\u306e\u7406\u7531\u3001\u305d\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306e\u610f\u8b58\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u80cc\u666f\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306e\u7279\u5fb4\u3068\u305d\u306e\u4eba\u6c17\u306e\u7406\u7531\u3001\u305d\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306e\u610f\u8b58\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u80cc\u666f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u4eba\u6c17\u3068\u7279\u5fb4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u300c<\/span><span style=\"color: #cf2d2d;\"><b>\u68ee\u306e\u30d0\u30bf\u30fc<\/b><\/span><span style=\"font-weight: 400;\">\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u305d\u306e\u7406\u7531\u306f\u6804\u990a\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u3053\u3068\u3068\u3001\u6ed1\u3089\u304b\u306a\u98df\u611f\u3067\u3042\u308b\u3053\u3068\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u30af\u30b9\u30ce\u30ad\u79d1\u30ef\u30cb\u30ca\u30b7\u5c5e\u3067\u3001\u539f\u7523\u306f\u4e2d\u5357\u7c73\u5730\u65b9\u3067\u3001\u73fe\u5728\u3067\u306f\u30e1\u30ad\u30b7\u30b3\u304c\u4e16\u754c\u6700\u5927\u306e\u751f\u7523\u56fd\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u6d41\u901a\u3057\u3066\u3044\u308b\u30a2\u30dc\u30ab\u30c9\u306e\u591a\u304f\u306f\u30e1\u30ad\u30b7\u30b3\u7523\u3067\u3001\u8f38\u5165\u91cf\u3082\u30a2\u30e1\u30ea\u30ab\u306b\u6b21\u3044\u30672\u4f4d\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u305d\u306e\u72ec\u7279\u306e\u98a8\u5473\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3084\u30c7\u30a3\u30c3\u30d7\u306a\u3069\u3001\u305d\u306e\u4f7f\u7528\u65b9\u6cd5\u306f\u7121\u9650\u5927\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u542b\u3080<\/span><span style=\"color: #cf2d2d;\"><b>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u4f53\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306a\u3089\u305a\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u826f\u8cea\u306a\u6cb9\u3068\u3057\u3066\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u5fc3\u3092\u6301\u3064\u4eba\u304c\u5897\u3048\u3066\u3044\u308b\u7406\u7531<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8fd1\u5e74\u3001\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u5bfe\u3059\u308b\u95a2\u5fc3\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3001\u7f8e\u5bb9\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u89b3\u70b9\u304b\u3089\u3001\u98df\u4e8b\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306f\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u9ad8\u3044\u6804\u990a\u4fa1\u3068\u6e80\u8179\u611f\u3092\u63d0\u4f9b\u3059\u308b\u4e00\u65b9\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u6bd4\u8f03\u7684\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u90e8\u5206\u306f\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u308b<\/span><span style=\"color: #cf2d2d;\"><b>\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/b><\/span><span style=\"font-weight: 400;\">\u304b\u3089\u6765\u3066\u304a\u308a\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u7279\u306b\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u4f59\u5206\u306a\u5869\u5206\u3092\u6392\u51fa\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u3089\u306e\u7406\u7531\u304b\u3089\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u306b\u654f\u611f\u306a\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u7406\u60f3\u7684\u306a\u98df\u6750\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u9ad8\u3044\u6804\u990a\u4fa1\u3068\u7f8e\u5473\u3057\u3055\u304b\u3089\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3084\u30c7\u30a3\u30c3\u30d7\u306a\u3069\u3001\u305d\u306e\u4f7f\u7528\u65b9\u6cd5\u306f\u7121\u9650\u5927\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u54c1\u3068\u3057\u3066\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7406\u7531\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u542b\u3080\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30ec\u30a4\u30f3\u9178\uff09\u304c\u4f53\u5185\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306a\u3089\u305a\u3001\u826f\u8cea\u306a\u6cb9\u3068\u3057\u3066\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u304b\u3089\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3042\u308b\u305f\u3081\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21151\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_277227681-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u304b\u3089\u300c\u68ee\u306e\u30d0\u30bf\u30fc\u300d\u3068\u3082\u79f0\u3055\u308c\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u4e00\u65b9\u3067\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u3069\u306e\u3088\u3046\u306b\u8a08\u7b97\u3055\u308c\u3001\u306a\u305c\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u6df1\u304f\u6398\u308a\u4e0b\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c91\u500b\u306e\u5e73\u5747\u30ab\u30ed\u30ea\u30fc\u3068\u305d\u306e\u8a08\u7b97\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u306e\u91cd\u3055\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b1\u500b\uff08\u7a2e\u3084\u76ae\u3092\u9664\u3044\u305f\u53ef\u98df\u90e8\u304c\u7d04150g\uff09\u306e\u30a2\u30dc\u30ab\u30c9\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u7d04267\u30ab\u30ed\u30ea\u30fc<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a2\u30dc\u30ab\u30c9100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c<\/span><span style=\"color: #cf2d2d;\"><b>\u7d04178\u30ab\u30ed\u30ea\u30fc<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u4e3b\u98df\u3067\u3042\u308b\u3054\u98ef100g\u306e\u30ab\u30ed\u30ea\u30fc\u304c<\/span><span style=\"color: #cf2d2d;\"><b>\u7d04156\u30ab\u30ed\u30ea\u30fc<\/b><\/span><span style=\"font-weight: 400;\">\u306a\u306e\u3067\u3001\u305d\u308c\u3088\u308a\u3082\u5c11\u3057\u591a\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u611f\u3058\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u305d\u306e\u6804\u990a\u4fa1\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u30d3\u30bf\u30df\u30f3A\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u8449\u9178\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u306a\u3069\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u305d\u306e\u305f\u3081\u306b<\/span><span style=\"color: #cf2d2d;\"><b>\u591a\u5c11\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3066\u3082\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u4fa1\u5024\u306f\u3042\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u30b5\u30a4\u30ba\u3068\u91cd\u3055\u3092\u8003\u616e\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306e\u30b5\u30a4\u30ba\u306f\u54c1\u7a2e\u3084\u683d\u57f9\u6761\u4ef6\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u30b9\u30fc\u30d1\u30fc\u30de\u30fc\u30b1\u30c3\u30c8\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u30a2\u30dc\u30ab\u30c9\u306e\u91cd\u3055\u306f\u7d04200g\u304b\u3089300g\u7a0b\u5ea6\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u306e\u91cd\u3055\u306b\u306f\u7a2e\u3068\u76ae\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u98df\u3079\u3089\u308c\u308b\u90e8\u5206\u306f\u305d\u306e\u7d0475%\u3001\u3064\u307e\u308a150g\u304b\u3089225g\u7a0b\u5ea6\u3068\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30a2\u30dc\u30ab\u30c91\u500b\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u969b\u306b\u306f\u3001\u3053\u306e\u98df\u3079\u3089\u308c\u308b\u90e8\u5206\u306e\u91cd\u3055\u3092\u57fa\u306b\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u7406\u7531\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u7406\u7531\u306f\u3001\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3068\u8102\u8cea\u306e\u542b\u6709\u91cf\u306b\u3042\u308a\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u679c\u7269\u306e\u4e2d\u3067\u3082\u7279\u306b\u8102\u8cea\u542b\u6709\u91cf\u304c\u9ad8\u304f\u3001\u305d\u306e\u679c\u8089\u306e<\/span><span style=\"color: #cf2d2d;\"><b>\u7d0420%<\/b><span style=\"font-weight: 400;\">\u304c<\/span><b>\u8102\u8cea<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3042\u308a\u3001\u305d\u306e<\/span><b><span style=\"color: #cf2d2d;\">\u8102\u8cea\u306e80%\u306f\u30aa\u30ec\u30a4\u30f3\u9178\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u30aa\u30ec\u30a4\u30f3\u9178\u306f\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5897\u3084\u3057\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u3053\u308c\u306f\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u305f\u3081\u3001\u8102\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u81ea\u4f53\u306b\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30a2\u30dc\u30ab\u30c9\u5358\u4f53\u3067\u52b9\u7387\u826f\u304f\u30d3\u30bf\u30df\u30f3E\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u7406\u7531\u304b\u3089\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u8a00\u3046\u3060\u3051\u3067\u656c\u9060\u3059\u308b\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u3067\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u5065\u5eb7\u306b\u826f\u3044\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u30d3\u30bf\u30df\u30f3E\u306a\u3069\u306e\u6804\u990a\u7d20\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u5fc3\u81d3\u75c5\u306e\u4e88\u9632\u3001\u8840\u5727\u306e\u8abf\u6574\u3001\u808c\u306e\u5065\u5eb7\u7dad\u6301\u3001\u514d\u75ab\u529b\u306e\u5f37\u5316\u306a\u3069\u3001\u4f53\u306b\u3068\u3063\u3066\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u3059\u308b\u3088\u308a\u3082\u3001\u305d\u306e\u6804\u990a\u4fa1\u3092\u7406\u89e3\u3057\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u6599\u7406\u306e\u5177\u6750\u3068\u3057\u3066\u3082\u5229\u7528\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3067\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u4ed6\u306e\u98df\u6750\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u305f\u4e0a\u3067\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u3092\u52b9\u7387\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p>\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/53747\" target=\"_self\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3044\u3051\u3069\u5927\u4e08\u592b\uff1f\u5065\u5eb7\u52b9\u679c\u3084\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u300c\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\uff01\u300d\r\n\u305d\u3046\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\r\n\r\n\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u3066\u3044\u308b\u3051\u3069\u592a\u3089\u306a\u3044\u306e\uff1f\u300d\r\n\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\r\n\r\n\u305d\u3053\u3067\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u306a\u305c\u9ad8\u3044\u306e\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\r\n\u672c\u8a18\u4e8b\u3067\u306f\u30a2\u30dc\u30ab\u30c9[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/53747\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_188911667-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u7d20<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21139\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204393343-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u305d\u306e\u9a5a\u7570\u7684\u306a\u6804\u990a\u4fa1\u304b\u3089\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3082\u79f0\u3055\u308c\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u3001\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u591a\u5927\u306a\u5229\u76ca\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30eb\u30c6\u30a4\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u7d20\uff1a\u305d\u306e\u8c4a\u5bcc\u3055\u3068\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u8449\u9178\u306a\u3069\u3001\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u5bc4\u4e0e\u3059\u308b\u6804\u990a\u7d20\u3092\u5e45\u5e83\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u7f8e\u808c\u306e\u7dad\u6301\u3001\u9aa8\u3084\u7b4b\u8089\u306e\u767a\u9054\u3001\u8840\u6db2\u306e\u5065\u5eb7\u7dad\u6301\u306a\u3069\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4fbf\u79d8\u89e3\u6d88\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">100g\u3042\u305f\u308a\u306e\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u4fa1\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table style=\"width: 100%; height: 756px;\">\n<tbody>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><b>\u6804\u990a\u7d20<\/b><\/td>\n<td style=\"height: 54px;\"><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">186kcal<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u8102\u8cea\uff08\u98fd\u548c\u8102\u80aa\u9178\u30fb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30fb\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">19g \uff083.2g\u30fb2.2g\u30fb11g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">0mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">720mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\uff08\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u30fb\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\uff09<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">6g \uff081.7g\u30fb3.6g\uff09<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30bf\u30f3\u30d1\u30af\u8cea<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">2.5g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">15mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">9mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">0.7mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3D<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">0\u00b5g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">0.3mg<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30b3\u30d0\u30e9\u30df\u30f3<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">0\u00b5g<\/span><\/td>\n<\/tr>\n<tr style=\"height: 54px;\">\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/td>\n<td style=\"height: 54px;\"><span style=\"font-weight: 400;\">33mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52b9\u679c\u304c\u3042\u308b\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9285: \u8840\u7ba1\u3001\u795e\u7d4c\u3001\u514d\u75ab\u7cfb\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad: \u5fc3\u81d3\u75c5\u3001\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d1\u30f3\u30c8\u30c6\u30f3\u9178: \u98df\u7269\u304c\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3078\u3068\u5909\u63db\u3055\u308c\u308b\u306e\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8449\u9178: \u8133\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3067\u3001\u65e9\u7523\u3084\u80ce\u5150\u306e\u5148\u5929\u7570\u5e38\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ca\u30a4\u30a2\u30b7\u30f3: \u98df\u7269\u3092\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0: \u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6709\u5bb3\u306a\u5f71\u97ff\u3092\u76f8\u6bba\u3057\u3001\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0: \u7b4b\u8089\u304a\u3088\u3073\u795e\u7d4c\u6a5f\u80fd\u306e\u8abf\u6574\u306a\u3069\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u5206\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C: \u5065\u5eb7\u7684\u306a\u514d\u75ab\u6a5f\u80fd\u306b\u5bc4\u4e0e\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u5168\u8eab\u306e\u7d44\u7e54\u306e\u6210\u9577\u3068\u4fee\u5fa9\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E: \u4f53\u306e\u7d44\u7e54\u306e\u640d\u50b7\u3092\u9632\u304e\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306b\u5bfe\u6297\u3059\u308b\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u30fb\u7dad\u6301\u3092\u4fc3\u9032\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u3067\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K: \u8840\u6db2\u306e\u51dd\u56fa\u4f5c\u7528\u3068\u5065\u5eb7\u306a\u9aa8\u306e\u305f\u3081\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3057\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/avocadosfrommexico.jp\/avocado-abc\/nutrition\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u4e3b\u306a\u6804\u990a\u7d20\u3068\u52b9\u80fd<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u5065\u5eb7\u52b9\u679c<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21106\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3082\u79f0\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u8449\u9178\u306a\u3069\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u7f8e\u808c\u3084\u9aa8\u3001\u7b4b\u8089\u306e\u767a\u9054\u3001\u8840\u6db2\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u7f8e\u5bb9\u3068\u5065\u5eb7\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u6301\u3064\u98df\u7269\u7e4a\u7dad\u3068\u305d\u306e\u52b9\u679c\u3001\u305d\u3057\u3066\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u7d20\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u304c\u6301\u3064\u98df\u7269\u7e4a\u7dad\u3068\u305d\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u305d\u306e\u5c0f\u3055\u306a\u30b5\u30a4\u30ba\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u30011\/3\u30b5\u30a4\u30ba\uff08\u7d0450g\uff09\u306e\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u30011\u65e5\u306b\u63a8\u5968\u3055\u308c\u308b\u6442\u53d6\u91cf\u306e11\uff05\u306b\u76f8\u5f53\u3059\u308b3g\u306e\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u5fc3\u81d3\u75c5\u3084\u80a5\u6e80\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4fbf\u901a\u3092\u4fc3\u3057\u3001\u6bce\u65e5\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4f53\u5185\u3067\u5206\u89e3\u3055\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u8178\u5185\u3092\u3086\u3063\u304f\u308a\u3068\u901a\u904e\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u9632\u304e\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u306e\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c<\/b><\/span><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u65e5\u5e38\u7684\u306b\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u7d20\u304c\u3082\u305f\u3089\u3059\u5065\u5eb7\u3078\u306e\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u8449\u9178\u306a\u3069\u3001\u591a\u304f\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u4f53\u306e\u7d44\u7e54\u306e\u640d\u50b7\u3092\u9632\u304e\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u5fc3\u81d3\u75c5\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u8840\u5727\u306e\u4e0a\u6607\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u8449\u9178\u306f\u8133\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u65e9\u7523\u3084\u80ce\u5150\u306e\u5148\u5929\u7570\u5e38\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001\u4ed6\u306e\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u8102\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3A\u3001D\u3001E\u3001K\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u306f\u3001\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306b\u542b\u307e\u308c\u308b\u826f\u8cea\u306a\u8102\u80aa\u306f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u3057\u3001\u30b5\u30e9\u30c0\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3001\u30c8\u30fc\u30b9\u30c8\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u52a0\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305d\u306e\u591a\u69d8\u6027\u3068\u9ad8\u3044\u6804\u990a\u4fa1\u304b\u3089\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u4e0a\u3067\u975e\u5e38\u306b\u6709\u7528\u306a\u98df\u54c1\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6442\u53d6\u91cf\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21094\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_146228585-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1709\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u306a\u3081\u3089\u304b\u3067\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u3068\u3001\u591a\u7a2e\u591a\u69d8\u306a\u6599\u7406\u306b\u5408\u3046\u7279\u6027\u304b\u3089\u3001\u4e16\u754c\u4e2d\u3067\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u6301\u3064\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u79c1\u305f\u3061\u306e\u98df\u751f\u6d3b\u306b\u304a\u3051\u308b\u91cd\u8981\u306a\u4e00\u90e8\u3067\u3059\u3002\u7279\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u6442\u53d6\u91cf\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u304c\u95a2\u5fc3\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u9069\u91cf\u6442\u53d6\u3068\u305d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u304b\u3089\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u8102\u80aa\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3067\u3042\u308a\u3001\u9069\u91cf\u3092\u8d85\u3048\u3066\u6442\u53d6\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u9069\u91cf\u6442\u53d6\u306f\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6804\u990a\u58eb\u306b\u3088\u308b\u3068\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u30a2\u30dc\u30ab\u30c9\u306e\u9069\u91cf\u6442\u53d6\u306f1\u98df\u3042\u305f\u308a1\/4\u304b\u30891\/2\u500b\u5206<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u30011\u65e5\u306b1\u500b\u4ee5\u4e0a\u306e\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3068\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u542b\u3080\u8102\u80aa\u304c\u591a\u3044\u305f\u3081\u3001\u9069\u91cf\u3092\u8d85\u3048\u3066\u6442\u53d6\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u305d\u306e\u98df\u3079\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u30b5\u30e9\u30c0\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u52a0\u3048\u308b\u3068\u6e80\u8179\u611f\u304c\u5897\u3057\u3001\u98df\u4e8b\u306e\u91cf\u3092\u81ea\u7136\u3068\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u4ee3\u308f\u308a\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\u3092\u6442\u53d6\u3057\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u3084\u30c7\u30b6\u30fc\u30c8\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u591a\u69d8\u306a\u6599\u7406\u306b\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u00a0\u30a2\u30dc\u30ab\u30c9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u7406\u7531\u3068\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u9069\u3057\u3066\u3044\u308b\u7406\u7531\u306f\u3001\u305d\u306e\u6804\u990a\u6210\u5206\u3068\u6e80\u8179\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u7279\u6027\u306b\u3042\u308a\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u3001\u3053\u308c\u3089\u306e\u8102\u80aa\u9178\u306f\u5fc3\u81d3\u75c5\u3084\u8133\u5352\u4e2d\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u4f4e\u4e0b\u3057\u3001\u8102\u8cea\u3068\u30ea\u30dd\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6570\u5024\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u81e8\u5e8a\u8a66\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u6c34\u5206\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u304c\u6e80\u8179\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u98df\u4e8b\u306e\u91cf\u3092\u81ea\u7136\u3068\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u98df\u3079\u904e\u304e\u3092\u4e88\u9632\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u52a9\u3051\u308b\u98df\u54c1\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u305f\u3081\u306e\u98df\u3079\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u3068\u3057\u3066\u306f\u3001\u307e\u305a<\/span><span style=\"color: #cf2d2d;\"><b>\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u91cd\u8981\u3067\u3059\u30021\u98df\u3042\u305f\u308a1\/4\u304b\u30891\/2\u500b\u5206\u30011\u65e5\u306b1\u500b\u4ee5\u4e0a\u306f\u98df\u3079\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u30b5\u30e9\u30c0\u306b\u52a0\u3048\u308b\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u306e\u4ee3\u308f\u308a\u306b\u3059\u308b\u3001\u30d1\u30b9\u30bf\u30bd\u30fc\u30b9\u3084\u30c7\u30b6\u30fc\u30c8\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u4f7f\u7528\u3059\u308b\u306a\u3069\u3001\u591a\u69d8\u306a\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u304b\u3089\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u98df\u54c1\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u6442\u53d6\u91cf\u3068\u98df\u3079\u65b9\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u4f7f\u3063\u305f\u7f8e\u5473\u3057\u3044\u30ec\u30b7\u30d4\u306e\u7d39\u4ecb<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21136\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_140014764-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u4f7f\u3063\u305f\u304a\u3044\u3057\u3044\u6599\u7406\u306e\u5177\u4f53\u7684\u306a\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3068\u308d\u30fc\u308a\u305f\u307e\u3054\u3068\u308f\u3055\u3073\u9999\u308b\u30a2\u30dc\u30ab\u30c9\u306e\u6f2c\u3051\u4e3c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u308f\u3055\u3073\u3057\u3087\u3046\u3086\u3092\u67d3\u307f\u3053\u307e\u305b\u305f\u30a2\u30dc\u30ab\u30c9\u3092\u3054\u306f\u3093\u306b\u306e\u305b\u3066\u3044\u305f\u3060\u304f\u3001\u30a2\u30ec\u30f3\u30b8\u305f\u307e\u3054\u304b\u3051\u3054\u306f\u3093\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u308f\u3055\u3073\u306e\u30c4\u30fc\u30f3\u3068\u3057\u305f\u98a8\u5473\u3068\u3054\u307e\u6cb9\u306e\u9999\u308a\u304c\u6fc3\u539a\u306a\u5473\u308f\u3044\u306e\u30a2\u30dc\u30ab\u30c9\u306b\u67d3\u307f\u3053\u307f\u3001\u3054\u306f\u3093\u306b\u3068\u3066\u3082\u826f\u304f\u5408\u3044\u307e\u3059\u3002\u304a\u624b\u8efd\u306b\u4f5c\u308c\u308b\u4e00\u54c1\u306a\u306e\u3067\u3001\u305c\u3072\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u7406\u6642\u9593\uff1a70\u5206<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8cbb\u7528\u76ee\u5b89\uff1a300\u5186\u524d\u5f8c<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u6750\u6599(1\u4eba\u524d)<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3054\u306f\u3093 <\/span><span style=\"font-weight: 400;\">200g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9 <\/span><span style=\"font-weight: 400;\">1\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u304b\u3064\u304a\u7bc0 <\/span><span style=\"font-weight: 400;\">2g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u3057\u3087\u3046\u3086 <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u3054\u307e\u6cb9 <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u308f\u3055\u3073 <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u767d\u3060\u3057 <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5375\u9ec4 (M\u30b5\u30a4\u30ba) <\/span><span style=\"font-weight: 400;\">1\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306e\u308a (\u523b\u307f) <\/span><span style=\"font-weight: 400;\">\u9069\u91cf<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u76ae\u3068\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u304a\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f1cm\u89d2\u306b\u5207\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b(A)\u3092\u5165\u308c\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u30011\u3001\u304b\u3064\u304a\u7bc0\u3092\u5165\u308c\u5168\u4f53\u306b\u5473\u304c\u306a\u3058\u3080\u3088\u3046\u306b\u548c\u3048\u3001\u843d\u3068\u3057\u30e9\u30c3\u30d7\u3092\u3057\u3066\u51b7\u8535\u5eab\u30671\u6642\u9593\u304a\u304d\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3054\u306f\u3093\u3092\u3088\u305d\u3063\u305f\u5668\u306b2\u3001\u5375\u9ec4\u3092\u306e\u305b\u3001\u306e\u308a\u3092\u6563\u3089\u3057\u305f\u3089\u3067\u304d\u4e0a\u304c\u308a\u3067\u3059\u3002<\/span><\/li>\n<\/ol>\n<h4><span style=\"font-weight: 400;\">\u6599\u7406\u306e\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3054\u9ad8\u9f62\u306e\u65b9\u3084\u30012\u6b73\u4ee5\u4e0b\u306e\u4e73\u5e7c\u5150\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305f\u307e\u3054\u306e\u751f\u98df\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u767d\u3060\u3057\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u98a8\u5473\u3084\u5473\u306e\u6fc3\u3055\u304c\u7570\u306a\u308b\u306e\u3067\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u5206\u91cf\u3092\u76ee\u5b89\u306b\u3057\u3001\u304a\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u3054\u4f7f\u7528\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8f9b\u5473\u304c\u82e6\u624b\u306a\u65b9\u306f\u308f\u3055\u3073\u306e\u91cf\u3092\u8abf\u7bc0\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.kurashiru.com\/recipes\/254e8fd8-ad5b-40b8-b5df-666d453507c9\"><span style=\"font-weight: 400;\">\u3068\u308d\u30fc\u308a\u305f\u307e\u3054\u3068\u308f\u3055\u3073\u9999\u308b\u30a2\u30dc\u30ab\u30c9\u306e\u6f2c\u3051\u4e3c<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30b4\u30ed\u30b4\u30ed\u305f\u307e\u3054\u30b5\u30e9\u30c0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5927\u632f\u308a\u306e\u5177\u6750\u304c\u30b4\u30ed\u30b4\u30ed\u5165\u3063\u305f\u3001\u305f\u3063\u3077\u308a\u98df\u3079\u3054\u305f\u3048\u306e\u3042\u308b\u30b5\u30e9\u30c0\u306e\u3054\u7d39\u4ecb\u3067\u3059\u3002\u3044\u308d\u3069\u308a\u3082\u826f\u304f\u3001\u304a\u3082\u3066\u306a\u3057\u3084\u30d1\u30fc\u30c6\u30a3\u30fc\u6599\u7406\u306a\u3069\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u304a\u597d\u307f\u3067\u30c1\u30fc\u30ba\u306a\u3069\u3092\u5165\u308c\u3066\u3082\u304a\u3044\u3057\u304f\u304a\u53ec\u3057\u4e0a\u304c\u308a\u3044\u305f\u3060\u3051\u307e\u3059\u3088\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8abf\u7406\u6642\u9593\uff1a10\u5206<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8cbb\u7528\u76ee\u5b89\uff1a400\u5186\u524d\u5f8c<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u6750\u6599(2\u4eba\u524d)<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3086\u3067\u305f\u307e\u3054\u00a0<\/span><span style=\"font-weight: 400;\">3\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9 <\/span><span style=\"font-weight: 400;\">1\u500b<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc <\/span><span style=\"font-weight: 400;\">120g<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u30de\u30e8\u30cd\u30fc\u30ba <\/span><span style=\"font-weight: 400;\">\u5927\u3055\u30582<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)EV\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb <\/span><span style=\"font-weight: 400;\">\u5927\u3055\u30581<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u30ec\u30e2\u30f3\u6c41 <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u3059\u308a\u304a\u308d\u3057\u30cb\u30f3\u30cb\u30af <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u5869 <\/span><span style=\"font-weight: 400;\">\u5c0f\u3055\u30581\/4<\/span><\/p>\n<p><span style=\"font-weight: 400;\">(A)\u9ed2\u3053\u3057\u3087\u3046 <\/span><span style=\"font-weight: 400;\">\u3075\u305f\u3064\u307e\u307f<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u4f5c\u308a\u65b9<\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u830e\u3092\u5207\u308a\u843d\u3068\u3057\u3001\u5c0f\u623f\u306b\u5206\u3051\u307e\u3059\u3002\u8010\u71b1\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6fe1\u3089\u3057\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3092\u306e\u305b\u3001\u30e9\u30c3\u30d7\u3092\u304b\u3051\u3001600W\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u3084\u308f\u3089\u304b\u304f\u306a\u308b\u307e\u30672\u5206\u52a0\u71b1\u3057\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u534a\u5206\u306b\u5207\u308a\u3001\u7a2e\u3092\u53d6\u308a\u9664\u3044\u3066\u76ae\u3092\u3080\u304d\u30012cm\u89d2\u306b\u5207\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u3086\u3067\u305f\u307e\u3054\u306f\u534a\u5206\u306b\u5207\u308a\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b(A)\u3092\u5165\u308c\u3066\u3088\u304f\u6df7\u305c\u5408\u308f\u305b\u30011\u30012\u30013\u3092\u52a0\u3048\u3001\u5168\u4f53\u306b\u5473\u304c\u306a\u3058\u3080\u3088\u3046\u306b\u6df7\u305c\u5408\u308f\u305b\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5668\u306b\u76db\u308a\u4ed8\u3051\u3066\u3067\u304d\u4e0a\u304c\u308a\u3067\u3059\u3002<\/span><\/li>\n<\/ol>\n<h4><span style=\"font-weight: 400;\">\u6599\u7406\u306e\u30b3\u30c4\u30fb\u30dd\u30a4\u30f3\u30c8<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5869\u52a0\u6e1b\u306f\u3001\u304a\u597d\u307f\u3067\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3054\u4f7f\u7528\u306e\u96fb\u5b50\u30ec\u30f3\u30b8\u306e\u6a5f\u7a2e\u3084\u8010\u71b1\u5bb9\u5668\u306e\u7a2e\u985e\u3001\u98df\u6750\u306e\u72b6\u614b\u306b\u3088\u308a\u52a0\u71b1\u5177\u5408\u306b\u8aa4\u5dee\u304c\u751f\u3058\u307e\u3059\u3002\u69d8\u5b50\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u52a0\u71b1\u6642\u9593\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u52a0\u71b1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3054\u9ad8\u9f62\u306e\u65b9\u3084\u30012\u6b73\u4ee5\u4e0b\u306e\u4e73\u5e7c\u5150\u3001\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3001\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u305f\u307e\u3054\u306e\u751f\u98df\u3092\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.kurashiru.com\/recipes\/7190cba9-1f62-4df3-855b-7e190fdf1355\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e\u30b4\u30ed\u30b4\u30ed\u305f\u307e\u3054\u30b5\u30e9\u30c0<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3068\u4ed6\u306e\u98df\u6750\u306e\u6bd4\u8f03<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21056\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_165919378-1-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3082\u79f0\u3055\u308c\u3001\u305d\u306e\u7279\u6027\u306f\u4ed6\u306e\u98df\u6750\u3068\u6bd4\u8f03\u3057\u3066\u3082\u9855\u8457\u3067\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u7d0420\u7a2e\u985e\u306e\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u8449\u9178\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30d3\u30bf\u30df\u30f3K\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u8102\u6eb6\u6027\u6804\u990a\u7d20\u306e\u5438\u53ce\u304c\u4fc3\u9032\u3055\u308c\u3001\u5065\u5eb7\u306b\u5bfe\u3059\u308b\u591a\u5927\u306a\u5229\u76ca\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4ee5\u4e0b\u304c\u30a2\u30dc\u30ab\u30c925g\u3068\u305d\u306e\u4ed6\u30d5\u30eb\u30fc\u30c475g \u4e2d\u3068\u306e\u6bd4\u8f03\u8868\u3067\u3059\u3002<\/span><\/p>\n<div class='table-wrapper' style='overflow-x: scroll;'><table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30ea\u30f3\u30b4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3044\u3061\u3054<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0(mg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">130<\/span><\/td>\n<td><span style=\"font-weight: 400;\">80<\/span><\/td>\n<td><span style=\"font-weight: 400;\">250<\/span><\/td>\n<td><span style=\"font-weight: 400;\">110<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8449\u9178(mcg)<\/span><\/td>\n<td><b>20<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3(mcg)<\/span><\/td>\n<td><b>68<\/b><\/td>\n<td><span style=\"font-weight: 400;\">21<\/span><\/td>\n<td><span style=\"font-weight: 400;\">16<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3K(mcg)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3E(mg)<\/span><\/td>\n<td><b>0.5<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178(g)<\/span><\/td>\n<td><b>2.5<\/b><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad(g)<\/span><\/td>\n<td><b>2<\/b><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/avocadosfrommexico.jp\/avocado-abc\/nutrition\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u7d20\u3068\u4ed6\u306e\u30d5\u30eb\u30fc\u30c4\u306e\u6804\u990a\u7d20\u6bd4\u8f03<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u51b7\u51cd\u3068\u30ab\u30ed\u30ea\u30fc<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21050\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_225143591-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3068\u7f8e\u5473\u3057\u3055\u304b\u3089\u3001\u5065\u5eb7\u3092\u610f\u8b58\u3059\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u624b\u8efd\u3055\u3068\u4fdd\u5b58\u6027\u304b\u3089\u6ce8\u76ee\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u4fa1\u3084\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u5341\u5206\u306b\u7406\u89e3\u3055\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u4fa1\u3068\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u305d\u306e\u5229\u70b9\u3068\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3082\u6df1\u6398\u308a\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u4fa1\u3068\u30ab\u30ed\u30ea\u30fc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u696d\u52d9\u30b9\u30fc\u30d1\u30fc\u306e\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u4fa1\u3092\u898b\u3066\u307f\u308b\u3068\u3001100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f203kcal\u3001\u8102\u8cea\u306f20.10g\u3001\u70ad\u6c34\u5316\u7269\u306f7.00g\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f1.90g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u304c\u9ad8\u8102\u8cea\u3067\u3042\u308a\u3001\u305d\u306e\u5927\u90e8\u5206\u304c\u5065\u5eb7\u306b\u826f\u3044\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #cf2d2d;\"><b>\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u751f\u306e\u30a2\u30dc\u30ab\u30c9\u3068\u6bd4\u8f03\u3057\u3066\u3082\u5927\u304d\u306a\u9055\u3044\u306f\u3042\u308a\u307e\u305b\u3093<\/b><\/span><span style=\"font-weight: 400;\">\u3002\u3053\u308c\u306f\u51b7\u51cd\u3059\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306f\u4fdd\u5b58\u304c\u304d\u304f\u305f\u3081\u3001\u624b\u8efd\u306b\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u5229\u70b9\u3068\u6ce8\u610f\u70b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306e\u6700\u5927\u306e\u5229\u70b9\u306f\u305d\u306e\u4fbf\u5229\u3055\u3067\u3059\u3002\u751f\u306e\u30a2\u30dc\u30ab\u30c9\u306f\u719f\u3059\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u4e00\u5ea6\u719f\u3059\u3068\u3059\u3050\u306b\u98df\u3079\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3068\u3044\u3046\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306a\u3089\u3044\u3064\u3067\u3082\u624b\u8efd\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u7121\u99c4\u306a\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u307e\u307e\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u4f7f\u3063\u305f\u308a\u3001\u30b5\u30e9\u30c0\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u52a0\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306b\u3082\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u3064\u306f\u3001\u51b7\u51cd\u306b\u3088\u308a\u98df\u611f\u304c\u5909\u308f\u308b\u3053\u3068\u3067\u3059\u3002\u751f\u306e\u30a2\u30dc\u30ab\u30c9\u306f\u30af\u30ea\u30fc\u30df\u30fc\u306a\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u304c\u3001\u51b7\u51cd\u3059\u308b\u3068\u5c11\u3057\u786c\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u611f\u3092\u91cd\u8996\u3059\u308b\u6599\u7406\u306b\u306f\u5411\u304b\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u51b7\u51cd\u30a2\u30dc\u30ab\u30c9\u306f\u89e3\u51cd\u65b9\u6cd5\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6025\u901f\u306b\u89e3\u51cd\u3059\u308b\u3068\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u4e2d\u3068\u5916\u3067\u6e29\u5ea6\u5dee\u304c\u751f\u3058\u3001\u5473\u3084\u98df\u611f\u304c\u640d\u306a\u308f\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u6700\u826f\u306e\u65b9\u6cd5\u306f\u3001\u51b7\u8535\u5eab\u3067\u3086\u3063\u304f\u308a\u3068\u81ea\u7136\u89e3\u51cd\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306b\u3064\u3044\u3066\u306e\u3088\u304f\u3042\u308b\u7591\u554f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21036\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_459049466-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u300c<\/span><span style=\"color: #cf2d2d;\"><b>\u4e16\u754c\u4e00\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u679c\u7269<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\">\u300d<\/span>\u3068\u3057\u3066\u30ae\u30cd\u30b9\u306b\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u7f8e\u5bb9\u52b9\u679c\u3084\u5065\u5eb7\u52b9\u679c\u306f\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u95a2\u7bc0\u8edf\u9aa8\u306e\u78e8\u8017\u3092\u6e1b\u5c11\u3055\u305b\u3001\u88dc\u4fee\u4fee\u6b63\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u3064\u3044\u3066\u306f\u307e\u3060\u307e\u3060\u77e5\u3089\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3053\u3053\u3067\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u3064\u3044\u3066\u306e\u3088\u304f\u3042\u308b\u7591\u554f\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u534a\u5206\u98df\u3079\u305f\u5834\u5408\u306e\u30ab\u30ed\u30ea\u30fc\u306f\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306f\u3001\u305d\u306e\u5927\u304d\u3055\u3084\u7a2e\u985e\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306a\u4e2d\u30b5\u30a4\u30ba\u306e\u30a2\u30dc\u30ab\u30c91\u500b\uff08\u7d04200g\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04320kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3067\u3059\u304b\u3089\u3001\u534a\u5206\uff08\u7d04100g\uff09\u3092\u98df\u3079\u305f\u5834\u5408\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04160kcal\u3068\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u90e8\u5206\u306f\u5065\u5eb7\u306b\u826f\u3044\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304b\u3089\u6765\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u898b\u3066\u907f\u3051\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u305d\u306e\u6804\u990a\u4fa1\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u60c5\u5831\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u4e0a\u624b\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u3092\u6bce\u65e5\u534a\u5206\u98df\u3079\u308b\u3068\u5065\u5eb7\u306b\u826f\u3044\u306e\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u30d3\u30bf\u30df\u30f3A\u3001C\u3001E\u3068\u3044\u3063\u305f\u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3\u3084\u3001\u5fc3\u81d3\u75c5\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4fbf\u79d8\u89e3\u6d88\u3084\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u300c<\/span><span style=\"color: #cf2d2d;\"><b>\u30da\u30eb\u30b7\u30f3<\/b><\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\">\u300d<\/span>\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u304c\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u8001\u5316\u9632\u6b62\u3084\u7f8e\u808c\u52b9\u679c\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u6bce\u65e5\u98df\u3079\u308b\u3053\u3068\u304c\u5065\u5eb7\u306b\u826f\u3044\u304b\u3069\u3046\u304b\u306f\u3001\u305d\u306e\u4eba\u306e\u4f53\u8cea\u3084\u98df\u751f\u6d3b\u5168\u4f53\u3092\u8003\u616e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u305f\u3081\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u30d3\u30bf\u30df\u30f3K\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8840\u6db2\u3092\u56fa\u307e\u308a\u306b\u304f\u304f\u3059\u308b\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u3082\u3001\u30a2\u30dc\u30ab\u30c9\u306f\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5065\u5eb7\u306b\u591a\u5927\u306a\u5229\u76ca\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u5fc3\u81d3\u75c5\u4e88\u9632\u3084\u7f8e\u808c\u52b9\u679c\u3001\u4fbf\u79d8\u89e3\u6d88\u306a\u3069\u306b\u8208\u5473\u304c\u3042\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u6bce\u65e5\u534a\u5206\u306e\u30a2\u30dc\u30ab\u30c9\u3092\u98df\u3079\u308b\u3053\u3068\u306f\u826f\u3044\u7fd2\u6163\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u4eba\u306e\u4f53\u8cea\u3084\u751f\u6d3b\u7fd2\u6163\u306b\u5408\u308f\u305b\u3066\u9069\u91cf\u3092\u8abf\u6574\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u60c5\u5831\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u30a2\u30dc\u30ab\u30c9\u3092\u4e0a\u624b\u306b\u5065\u5eb7\u7dad\u6301\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>\u30a2\u30dc\u30ab\u30c9\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u3001\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u662f\u975e\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/50571\" target=\"_self\">\u3010\u30a2\u30dc\u30ab\u30c9\u306e\u52b9\u679c\u3011\u512a\u308c\u305f\u6804\u990a\u3068\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u30b9\u30fc\u30d1\u30fc\u306e\u5e97\u982d\u306b\u4e00\u5e74\u4e2d\u7f6e\u304b\u308c\u308b\u679c\u7269\u3068\u306a\u308a\u307e\u3057\u305f\u3002\r\n\u30a2\u30dc\u30ab\u30c9\u306f\u3001\u30b5\u30e9\u30c0\u3084\u30cf\u30f3\u30d0\u30fc\u30ac\u30fc\u3001\u30c7\u30a3\u30c3\u30d7\u306a\u3069\u3067\u5b9a\u756a\u306e\u98df\u6750\u3067\u3059\u3002\r\n\r\n\u30a2\u30dc\u30ab\u30c9\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u3084\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u3002\r\n\u672c\u8a18\u4e8b\u3067\u306f\u30a2\u30dc\u30ab\u30c9\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/50571\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"242\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_111774771-scaled-1-375x242.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21109\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_316640957-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u304c\u3001\u5927\u90e8\u5206\u306f\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u5065\u5eb7\u306b\u826f\u3044\u6cb9\u306a\u306e\u3067\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u5065\u5eb7\u7dad\u6301\u306b\u52b9\u679c\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30dc\u30ab\u30c9\u306e\u9069\u91cf\u6442\u53d6\u306e\u76ee\u5b89\u306f\u30011\u98df\u3042\u305f\u308a1\/4\u304b\u30891\/2\u500b\u5206\u3001\u307e\u305f1\u65e51\u500b\u307e\u3067<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u30a2\u30dc\u30ab\u30c9\u306e\u6804\u990a\u3084\u7279\u5fb4\u306a\u3069\u3092\u4e2d\u5fc3\u306b\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u3055\u307e\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30a2\u30dc\u30ab\u30c9\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\uff01\u300d \u305d\u3046\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u300c\u30c0\u30a4 [&hellip;]<\/p>\n","protected":false},"author":80,"featured_media":21138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-53747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/53747","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/comments?post=53747"}],"version-history":[{"count":13,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/53747\/revisions"}],"predecessor-version":[{"id":63995,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/posts\/53747\/revisions\/63995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media\/21138"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/media?parent=53747"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/categories?post=53747"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-json\/wp\/v2\/tags?post=53747"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}