{"id":74034,"date":"2024-05-17T12:12:27","date_gmt":"2024-05-17T03:12:27","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=74034"},"modified":"2024-10-05T08:14:48","modified_gmt":"2024-10-04T23:14:48","slug":"%e3%81%84%e3%81%a1%e3%81%98%e3%81%8f%e3%81%ae%e6%a0%84%e9%a4%8a%e3%81%a8%e3%81%af%ef%bc%9f%ef%bd%9c%e5%a5%b3%e6%80%a7%e3%83%9b%e3%83%ab%e3%83%a2%e3%83%b3%e3%81%ae%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/74034","title":{"rendered":"\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u3068\u306f\uff1f\uff5c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 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400;\">\u3044\u3061\u3058\u304f\u306f\u3001\u305d\u306e\u7518\u3055\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u3067\u77e5\u3089\u308c\u308b\u679c\u7269\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u304c\u6301\u3064\u6804\u990a\u52b9\u679c\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u5065\u5eb7\u306b\u53ca\u307c\u3059\u69d8\u3005\u306a\u5229\u70b9\u3092\u63a2\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u4e3b\u8981\u306a\u6804\u990a\u7d20<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001<span style=\"color: #cf2d2d;\"><strong>\u30ab\u30ea\u30a6\u30e0\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206<\/strong><\/span>\u304c\u9ad8\u304f\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u8840\u5727\u306e\u8abf\u6574\u3001\u9aa8\u306e\u5065\u5eb7\u3001\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u4fbf\u79d8\u306e\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u304c\u6301\u3064\u5065\u5eb7\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u304c\u6301\u3064\u5065\u5eb7\u52b9\u679c\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u69d8\u3005\u306a\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u3044\u3061\u3058\u304f\u304c\u3082\u305f\u3089\u3059\u4e3b\u306a\u5065\u5eb7\u52b9\u679c\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u3001\u30ab\u30ea\u30a6\u30e0\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u53d6\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/strong><\/span>\u306e\u306b\u5f79\u7acb\u3061\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u3068\u30aa\u30e1\u30ac6\u8102\u80aa\u9178\u306f\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u6d88\u5316\u3068\u4f53\u91cd\u7ba1\u7406<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u6d88\u5316\u3092\u52a9\u3051\u3001<span style=\"color: #cf2d2d;\"><strong>\u4fbf\u79d8\u306e\u4e88\u9632\u3084\u89e3\u6d88<\/strong><\/span>\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad\u306f<span style=\"color: #cf2d2d;\"><strong>\u6e80\u8179\u611f\u3092\u4e0e\u3048\u308b<\/strong><\/span>\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u304e\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7e4a\u7dad\u8cea\u306f<span style=\"color: #cf2d2d;\"><strong>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b<\/strong><\/span>\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u306e\u7ba1\u7406\u306b\u3082\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u9aa8\u306e\u5065\u5eb7<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3068\u5f37\u5316<\/strong><\/span>\u306b\u5bc4\u4e0e\u3057\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u6297\u708e\u75c7\u4f5c\u7528<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u306b\u306f\u3001<span style=\"color: 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400;\">\u3053\u308c\u306f\u3001\u3044\u3061\u3058\u304f\u304c\u6301\u3064\u98df\u7269\u7e4a\u7dad\u304c\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3059\u308b\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u3044\u3061\u3058\u304f\u306f\u81ea\u7136\u306a\u7cd6\u5206\u3082\u542b\u3080\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>\u8840\u7cd6\u5024\u304c\u9ad8\u3044\u3068\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u69d8\u3005\u306a\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8840\u7cd6\u5024\u306e\u4e0b\u3052\u65b9\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u305c\u3072\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br \/>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37450\" target=\"_self\">\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u98df\u4e8b\u304b\u3089\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u307e\u3067\u4e00\u6319\u3054\u7d39\u4ecb\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u8840\u7cd6\u5024\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30d6\u30c9\u30a6\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u306e\u6fc3\u5ea6\u306e\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\r\n\r\n\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\r\n\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\r\n\r\n\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u65b9\u6cd5\u306b\u3064[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/37450\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_145930610-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u6210\u5206\u4e00\u89a7<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21052\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/AdobeStock_293969597-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u3001\u305d\u306e\u7518\u307f\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u306e\u4e00\u89a7\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u304c\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3069\u306e\u3088\u3046\u306b\u8ca2\u732e\u3059\u308b\u306e\u304b\u3092\u6398\u308a\u4e0b\u3052\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u52b9\u80fd<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u4e3b\u8981\u306a\u6804\u990a\u6210\u5206\u3068\u305d\u306e\u52b9\u80fd\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table style=\"width: 72.9812%;\">\n<tbody>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><strong>\u542b\u6709\u91cf(100g\u3042\u305f\u308a)<\/strong><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><strong>\u52b9\u80fd<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">57 kcal<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u4f53\u306e\u57fa\u672c\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">0.6 g<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u3084\u9aa8\u3001\u76ae\u819a\u306a\u3069\u4f53\u306e\u7d44\u7e54\u306e\u69cb\u6210\u3084\u4fee\u5fa9\u306b\u5fc5\u8981<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">0.1 g<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u7d30\u80de\u819c\u306e\u69cb\u6210\u3084\u30db\u30eb\u30e2\u30f3\u306e\u539f\u6599\u3068\u306a\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">14.3 g<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u3092\u52a9\u3051\u3001\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3064<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">1.9 g<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3092\u6291\u3048\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">170 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3064<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3059\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">26 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u53ce\u7e2e\u3084\u795e\u7d4c\u4f1d\u9054\u306b\u3082\u95a2\u4e0e<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">14 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u9aa8\u306e\u5f62\u6210\u3001\u7b4b\u8089\u306e\u52d5\u304d\u3001\u795e\u7d4c\u4f1d\u9054\u306e\u6b63\u5e38\u5316\u306b\u5bc4\u4e0e<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">0.3 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u8d64\u8840\u7403\u3092\u4f5c\u308b\u306e\u306b\u5fc5\u8981\u3067\u3001\u9178\u7d20\u306e\u904b\u642c\u306b\u95a2\u4e0e<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8ca7\u8840\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B1<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">0.03 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db\u3092\u52a9\u3051\u308b<br \/>\n<\/span><span style=\"font-weight: 400;\">\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5fc5\u8981<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">0.03 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u3082\u95a2\u4e0e<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">0.07 mg<\/span><\/td>\n<td style=\"text-align: center; width: 56.6927%;\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3001\u795e\u7d4c\u7cfb\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center; width: 9.85782%;\"><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/td>\n<td style=\"text-align: center; width: 10.6925%;\"><span style=\"font-weight: 400;\">2 mg<\/span><\/td>\n<td style=\"width: 56.6927%;\">\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u514d\u75ab\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<p style=\"text-align: right;\">\u53c2\u8003\uff1a<a href=\"https:\/\/fooddb.mext.go.jp\/details\/details.pl?ITEM_NO=7_07015_7\">\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9<\/a><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u306f\u3053\u308c\u3089\u306e\u6804\u990a\u6210\u5206\u306e\u307b\u304b\u306b\u3082\u3001<span style=\"color: #cf2d2d;\"><strong>\u30d5\u30a3\u30b7\u30f3<\/strong><\/span>\u3084<span style=\"color: #cf2d2d;\"><strong>\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/strong><\/span>\u306a\u3069\u3001\u4ed6\u306e\u679c\u7269\u306b\u306f\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u7279\u6709\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u3001\u6d88\u5316\u3092\u52a9\u3051\u305f\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6ce8\u76ee\u306e\u6804\u990a\u7d20\uff5c\u30d5\u30a3\u30b7\u30f3\u3068\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u306f\u3001\u4ed6\u306e\u679c\u7269\u306b\u306f\u3042\u307e\u308a\u542b\u307e\u308c\u3066\u3044\u306a\u3044<span style=\"color: #cf2d2d;\"><strong>\u30d5\u30a3\u30b7\u30f3<\/strong><\/span>\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u5206\u89e3\u9175\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d5\u30a3\u30b7\u30f3\u306f\u3001\u8089\u3084\u9b5a\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u5206\u89e3\u3057\u3001\u6d88\u5316\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cf2d2d;\"><strong>\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/strong><\/span>\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3053\u3068\u304b\u3089\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u3092\u751f\u304b\u3059\u98df\u3079\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13469\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/01\/AdobeStock_376816567-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u305d\u306e\u72ec\u7279\u306e\u7518\u307f\u3068\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u3001\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3092\u6700\u5927\u9650\u306b\u751f\u304b\u3059\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u63a2\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u3044\u3061\u3058\u304f\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u306e\u3044\u3061\u3058\u304f\u306f\u3001\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u72b6\u614b\u3067\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30b7\u30f3\u3068\u3044\u3046\u9175\u7d20\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6d88\u5316\u3092\u52a9\u3051\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u304c\u3001<span style=\"color: #cf2d2d;\"><strong>\u71b1\u306b\u5f31\u3044<\/strong><strong>\u305f\u3081\u3001\u52a0\u71b1\u305b\u305a\u306b\u751f\u3067\u98df\u3079\u308b<\/strong><\/span>\u3053\u3068\u3067\u305d\u306e\u52b9\u679c\u3092\u3088\u308a\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u751f\u306e\u3044\u3061\u3058\u304f\u306f\u30b5\u30e9\u30c0\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u306b\u723d\u3084\u304b\u306a\u7518\u307f\u3068\u98df\u611f\u3092\u30d7\u30e9\u30b9\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u6d3b\u7528\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u3001\u6c34\u5206\u304c\u629c\u3051\u308b\u3053\u3068\u3067\u6804\u990a\u7d20\u304c\u51dd\u7e2e\u3055\u308c\u3001\u7279\u306b\u9244\u5206\u3068\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f<span style=\"color: #cf2d2d;\"><strong>\u305d\u306e\u307e\u307e\u98df\u3079\u308b<\/strong><\/span>\u4ed6\u3001<span style=\"color: #cf2d2d;\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b7\u30ea\u30a2\u30eb\u306b\u52a0\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u624b\u8efd\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u3092<span style=\"color: #cf2d2d;\"><strong>\u6c34\u3084\u304a\u8336\u3067\u623b\u3057\u3066\u304b\u3089\u4f7f\u7528\u3059\u308b<\/strong><\/span>\u3068\u3001\u6599\u7406\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u3082\u5e45\u5e83\u304f\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u52a0\u5de5\u3057\u3084\u3059\u3044\u679c\u7269\u3067\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b8\u30e3\u30e0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b3\u30f3\u30dd\u30fc\u30c8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30bd\u30fc\u30b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u69d8\u3005\u306a\u6599\u7406\u306b\u5229\u7528\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u30b8\u30e3\u30e0\u306f\u30d1\u30f3\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u5408\u308f\u305b\u3084\u3059\u304f\u3001\u30b3\u30f3\u30dd\u30fc\u30c8\u306f\u30c7\u30b6\u30fc\u30c8\u3084\u30a2\u30a4\u30b9\u30af\u30ea\u30fc\u30e0\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u3082\u697d\u3057\u3081\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3044\u3061\u3058\u304f\u3092\u4f7f\u3063\u305f\u30bd\u30fc\u30b9\u306f\u8089\u6599\u7406\u306e\u30a2\u30af\u30bb\u30f3\u30c8\u3068\u3057\u3066\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u30ec\u30b7\u30d4\u3092\u901a\u3058\u3066\u3001\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u3092\u7f8e\u5473\u3057\u304f\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u306f\u5973\u6027\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21092\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_71513744-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u3001\u305d\u306e\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u3067\u5973\u6027\u306e\u5065\u5eb7\u3068\u7f8e\u5bb9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u306e\u95a2\u4fc2\u306b\u7740\u76ee\u3057\u3001\u3044\u3061\u3058\u304f\u304c\u5973\u6027\u306b\u3068\u3063\u3066\u306a\u305c\u7279\u5225\u306a\u306e\u304b\u3092\u63a2\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u6210\u5206<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b<span style=\"color: #cf2d2d;\"><strong>\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/strong><\/span>\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u6210\u5206\u306f\u3001\u5973\u6027\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u540c\u69d8\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u3001\u808c\u306e\u6f64\u3044\u3084\u7cbe\u795e\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u5e74\u9f62\u3068\u5171\u306b\u6e1b\u5c11\u3059\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3092\u88dc\u3046\u3053\u3068\u3067\u3001<span style=\"color: #cf2d2d;\"><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c\u3084PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u8efd\u6e1b<\/strong><\/span>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3044\u3061\u3058\u304f\u306e\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u6442\u53d6\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u7406\u75db\u3084\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3001\u4f53\u8abf\u4e0d\u826f\u306a\u3069\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u4e0d\u5feb\u306a\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30b7\u30f3\u3084\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u306a\u3069\u306e\u6804\u990a\u7d20\u3082\u3001\u5973\u6027\u306e\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u3092\u6d3b\u7528\u3057\u305f\u5973\u6027\u306e\u305f\u3081\u306e\u98df\u751f\u6d3b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/strong><\/span>\u3068\u3057\u3066\u3082\u305d\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u306f\u3001\u751f\u3044\u3061\u3058\u304f\u3068\u540c\u69d8\u306b\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308b\u5f71\u97ff\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\r\n\t\t\t<div class=\"sitecard\">\r\n\t\t\t\t<div class=\"sitecard__subtitle\">\u95a2\u9023\u8a18\u4e8b<\/div>\r\n\t\t\t\t<div class=\"sitecard__contents\">\r\n\t\t\t\t\t<div class=\"heading heading-secondary\"><a href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/38629\" target=\"_self\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u306f\uff1f\u30d4\u30eb\u306e\u670d\u7528\u3084\u65e5\u5e38\u3067\u3067\u304d\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3048\u65b9\u3092\u89e3\u8aac\uff01<\/a><\/div>\r\n\t\t\t\t\t<p class=\"phrase phrase-tertiary\">\u5973\u6027\u306f\u3001\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\r\n\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u4f53\u8abf\u4e0d\u826f\u3067\u60a9\u3080\u65b9\u3082\u591a\u3044\u3088\u3046\u3067\u3059\u3002\r\n\r\n\u98df\u3079\u7269\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u3053\u3068\u306f\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002\r\n\u672c\u8a18\u4e8b\u3067\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u5897\u3084\u3059\u98df\u3079\u7269\u306b\u3064\u3044\u3066[\u2026]<\/p>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"eyecatch eyecatch-11\"><a class=\"eyecatch__link eyecatch__link-none\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu\/health-care\/38629\" target=\"_self\"><img decoding=\"async\" width=\"375\" height=\"250\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204393343-scaled-1-375x250.jpeg\" class=\"attachment-icatch375 size-icatch375 wp-post-image\" alt=\"\" \/><\/a><\/div>\r\n\t\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u3092\u98df\u3079\u308b\u306e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u4eba<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16098\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/02\/AdobeStock_481811459-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u5065\u5eb7\u306b\u591a\u304f\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u304c\u3001\u7279\u5b9a\u306e\u6761\u4ef6\u3092\u6301\u3064\u4eba\u3005\u306b\u3068\u3063\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u3001\u3044\u3061\u3058\u304f\u306e\u6442\u53d6\u306b\u95a2\u3057\u3066\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u4eba\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u82b1\u7c89\u75c7\u306e\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u3084\u305d\u306e\u4ed6\u306e\u751f\u306e\u679c\u7269\u3084\u91ce\u83dc\u3092\u98df\u3079\u305f\u969b\u306b\u53e3\u5185\u3067\u304b\u3086\u307f\u3092\u611f\u3058\u308b<span style=\"color: #cf2d2d;\"><strong>\u53e3\u8154\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4<\/strong><\/span>\u306e\u3042\u308b\u4eba\u306f\u3001\u7279\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b<span style=\"color: #cf2d2d;\"><strong>\u30b7\u30e9\u30ab\u30d0\u82b1\u7c89\u75c7<\/strong><\/span>\u306e\u4eba\u306f\u3001\u3044\u3061\u3058\u304f\u306b\u53cd\u5fdc\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u808c\u304c\u654f\u611f\u306a\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30b7\u30f3\u3068\u3044\u3046\u9175\u7d20\u306f\u3001\u76f4\u63a5\u808c\u306b\u89e6\u308c\u308b\u3068\u304b\u3076\u308c\u3084\u523a\u6fc0\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u808c\u304c\u654f\u611f<\/strong><\/span>\u306a\u4eba\u306f\u3001\u3044\u3061\u3058\u304f\u3092\u6271\u3046\u969b\u306b\u306f\u624b\u888b\u3092\u7740\u7528\u3059\u308b\u306a\u3069\u306e\u4e88\u9632\u63aa\u7f6e\u3092\u53d6\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u80c3\u8178\u304c\u5f31\u3044\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u3001\u9069\u91cf\u3067\u3042\u308c\u3070\u4fbf\u79d8\u89e3\u6d88\u306b\u5f79\u7acb\u3061\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u80c3\u8178\u304c\u5f31\u3044<\/strong><\/span>\u4eba\u306f\u3001\u3044\u3061\u3058\u304f\u306e\u6442\u53d6\u91cf\u306b\u7279\u306b\u6ce8\u610f\u3057\u3001\u5c11\u91cf\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u306e\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u81ea\u7136\u306a\u7cd6\u5206\u3092\u542b\u3080\u305f\u3081\u3001<span style=\"color: #cf2d2d;\"><strong>\u7cd6\u5c3f\u75c5<\/strong><\/span>\u306e\u4eba\u306f\u8840\u7cd6\u5024\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u3079\u308b\u969b\u306f\u3001\u305d\u306e\u7cd6\u8cea\u91cf\u3092\u8003\u616e\u306b\u5165\u308c\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7279\u5b9a\u306e\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u6301\u3064\u4eba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u5bfe\u3057\u3066<span style=\"color: #cf2d2d;\"><strong>\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/strong><\/span>\u3092\u793a\u3059\u4eba\u3082\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u3084\u305d\u306e\u52a0\u5de5\u54c1\u3092\u98df\u3079\u305f\u5f8c\u306b\u7570\u5e38\u3092\u611f\u3058\u305f\u5834\u5408\u306f\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u53d6\u3092\u907f\u3051\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u3044\u3061\u3058\u304f\u3092\u98df\u3079\u308b\u969b\u306b\u7279\u306b\u6ce8\u610f\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u6804\u990a\u306f\u6b8b\u3063\u3066\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21128\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_76994386-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1917\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u751f\u306e\u3044\u3061\u3058\u304f\u3068\u6bd4\u8f03\u3057\u3066\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u304c\u306a\u305c\u300c\u4e0d\u8001\u9577\u5bff\u306e\u679c\u7269\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u5065\u5eb7\u306b\u826f\u3044\u306e\u304b\u3001\u305d\u306e\u6804\u990a\u7d20\u3068\u52b9\u80fd\u306b\u3064\u3044\u3066\u63a2\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u4fa1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u6804\u990a\u4fa1\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5b9f\u969b\u306e\u6570\u5024\u306f\u3001\u54c1\u7a2e\u3084\u88fd\u9020\u65b9\u6cd5\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class=\"tableScroll\">\n<div class='table-wrapper' style='overflow-x: scroll;'><table style=\"width: 36.4097%;\">\n<tbody>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><strong>\u6804\u990a\u6210\u5206<\/strong><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><strong>\u542b\u6709\u91cf(100g\u3042\u305f\u308a)<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d04291kcal<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d043.0g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d040.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u70ad\u6c34\u5316\u7269<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d0463.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d0410.7g<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u9244<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d041.7mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d04840mg<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 49.941%; text-align: center;\"><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td style=\"width: 1.18064%; text-align: center;\"><span style=\"font-weight: 400;\">\u7d04190mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u304c\u751f\u306e\u3044\u3061\u3058\u304f\u306b\u6bd4\u3079\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u4e3b\u306a\u7406\u7531\u306f\u3001\u6c34\u5206\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u540c\u3058\u91cd\u91cf\u3042\u305f\u308a\u306e\u6804\u990a\u7d20\u3084\u7cd6\u5206\u304c\u51dd\u7e2e\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u306e\u3044\u3061\u3058\u304f\u306b\u306f<span style=\"color: #cf2d2d;\"><strong>\u6c34\u5206\u304c\u7d0480%<\/strong><\/span>\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u3067\u306f\u3053\u306e\u6c34\u5206\u304c\u5927\u5e45\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u91cd\u91cf\u3042\u305f\u308a\u306e\u7cd6\u5206\u3084\u4ed6\u306e\u6804\u990a\u7d20\u306e\u5272\u5408\u304c\u9ad8\u304f\u306a\u308a\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u52a0\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u751f\u3044\u3061\u3058\u304f\u3068\u6bd4\u3079\u3001\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f100g\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u306f\u7d041.6\u500d\u3001\u30df\u30cd\u30e9\u30eb\u306f\u7d041.8\u301c2.2\u500d\u306b\u3082\u306a\u308a\u3001\u7d043\u7c92\u30671\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u6442\u53d6\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u5065\u5eb7\u3078\u306e\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u3001<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4fbf\u79d8\u89e3\u6d88<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8840\u7cd6\u5024\u306e\u8abf\u6574<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4e88\u9632<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u4e88\u9632<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f<span style=\"color: #cf2d2d;\"><strong>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048<\/strong><\/span>\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30ea\u30a6\u30e0\u306f\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3001<span style=\"color: #cf2d2d;\"><strong>\u8840\u5727\u3092\u6b63\u5e38\u306b\u4fdd\u3064<\/strong><\/span>\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9244\u5206\u306f\u8d64\u8840\u7403\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u8ca7\u8840\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306e\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u65b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u305d\u306e\u307e\u307e\u98df\u3079\u3066\u3082\u7f8e\u5473\u3057\u3044\u3067\u3059\u304c\u3001<span style=\"color: #cf2d2d;\"><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30b7\u30ea\u30a2\u30eb\u306b\u52a0\u3048\u308b<\/strong><\/span>\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u3092\u624b\u8efd\u306b\u5897\u3084\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6c34\u3084\u304a\u8336\u3067\u623b\u3057\u3066\u304b\u3089\u4f7f\u7528<\/strong><\/span>\u3059\u308b\u3068\u3001\u6599\u7406\u3084\u30c7\u30b6\u30fc\u30c8\u306b\u3082\u5e45\u5e83\u304f\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u306e\u697d\u3057\u307f\u3082\u5e83\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u306f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u304f\u3001\u5065\u5eb7\u306b\u591a\u304f\u306e\u5229\u70b9\u3092\u3082\u305f\u3089\u3059\u300c\u4e0d\u8001\u9577\u5bff\u306e\u679c\u7269\u300d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u69d8\u3005\u306a\u6599\u7406\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30c9\u30e9\u30a4\u3044\u3061\u3058\u304f\u3092\u4e0a\u624b\u306b\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5065\u5eb7\u3067\u8c4a\u304b\u306a\u751f\u6d3b\u3092\u9001\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306e\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u526f\u4f5c\u7528<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21096\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_150802949-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1369\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u6804\u990a\u8c4a\u5bcc\u3067\u5065\u5eb7\u306b\u826f\u3044\u679c\u7269\u3067\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u3067\u3001\u3044\u3061\u3058\u304f\u306e\u6301\u3064\u8c4a\u5bcc\u306a\u6804\u990a\u3092\u5065\u5eb7\u7684\u306b\u4eab\u53d7\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u80c3\u8178\u3078\u306e\u5f71\u97ff<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306b\u542b\u307e\u308c\u308b\u30da\u30af\u30c1\u30f3\u306a\u3069\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u4fbf\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u307e\u3059\u304c\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068<span style=\"color: #cf2d2d;\"><strong>\u4e0b\u75e2\u3092\u5f15\u304d\u8d77\u3053<\/strong><\/span>\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u80c3\u8178\u304c\u5f31\u3044\u4eba\u306f\u98df\u3079\u904e\u304e\u306b\u3088\u308b\u8179\u75db\u3084\u80c3\u75db\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a2\u30ec\u30eb\u30ae\u30fc\u53cd\u5fdc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u975e\u5e38\u306b\u4f4e\u3044\u78ba\u7387\u3067<span style=\"color: #cf2d2d;\"><strong>\u53e3\u8154\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u5019\u7fa4<\/strong><\/span>\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u3092\u98df\u3079\u305f\u969b\u306b\u53e3\u5185\u3084\u5589\u306b\u304b\u3086\u307f\u3084\u9055\u548c\u611f\u3092\u611f\u3058\u308b\u4eba\u306f\u3001\u3044\u3061\u3058\u304f\u306e\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u904e\u5270\u6442\u53d6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u7cd6\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068<span style=\"color: #cf2d2d;\"><strong>\u80a5\u6e80<\/strong><\/span>\u306e\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4eba\u306f\u3044\u3061\u3058\u304f\u306e\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e00\u65e5\u306e\u6442\u53d6\u76ee\u5b89<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5065\u5eb7\u306a\u4eba\u306e\u5834\u5408\u3001\u679c\u7269\u306e\u9069\u91cf\u306f<span style=\"color: #cf2d2d;\"><strong>\u4e00\u65e5\u306b200g\u7a0b\u5ea6<\/strong><\/span>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u304d\u3081\u306e\u3044\u3061\u3058\u304f\u306a\u3089\u30011\u500b\u3042\u305f\u308a\u306e\u53ef\u98df\u90e8\u304c\u7d0480g\u306a\u306e\u3067\u30012\u500b\u98df\u3079\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4f53\u8abf\u3084\u500b\u4eba\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3088\u3063\u3066\u9069\u91cf\u306f\u7570\u306a\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u91cf\u3092\u898b\u6975\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u305d\u306e\u7f8e\u5473\u3057\u3055\u3068\u6804\u990a\u4fa1\u3067\u591a\u304f\u306e\u4eba\u306b\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u69d8\u3005\u306a\u526f\u4f5c\u7528\u304c\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3001\u9069\u91cf\u3092\u5b88\u3063\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u80c3\u8178\u304c\u5f31\u3044\u4eba\u3084\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u4eba\u306f\u3001\u3044\u3061\u3058\u304f\u3092\u6442\u53d6\u3059\u308b\u969b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u306e\u4e00\u74b0\u3068\u3057\u3066\u3001\u3044\u3061\u3058\u304f\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u306e\u898b\u5206\u3051\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-21131\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u305d\u306e\u72ec\u7279\u306e\u7518\u3055\u3068\u6804\u990a\u4fa1\u3067\u4eba\u6c17\u306e\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3044\u3061\u3058\u304f\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u3067\u306f\u3001\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u3092\u898b\u5206\u3051\u308b\u305f\u3081\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u306e\u898b\u5206\u3051\u65b9\uff5c\u8272\u3068\u5916\u89b3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u3092\u898b\u5206\u3051\u308b\u6700\u521d\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u305d\u306e\u8272\u3068\u5916\u89b3\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6210\u719f\u3057\u305f\u3044\u3061\u3058\u304f\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u6df1\u3044\u7d2b\u8272\u307e\u305f\u306f\u8336\u8272<\/strong><\/span>\u3092\u3057\u3066\u304a\u308a\u3001\u8868\u9762\u306b\u81ea\u7136\u306a\u5149\u6ca2\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u76ae\u304c\u8584\u304f\u3001\u3075\u3063\u304f\u3089\u3068\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u826f\u8cea\u3067\u3059\u3002<br \/>\n\u4e00\u65b9\u3067\u3001\u8868\u9762\u306b\u3057\u308f\u304c\u591a\u304f\u3001\u786c\u3044\u3082\u306e\u306f\u907f\u3051\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u3092\u898b\u5206\u3051\u65b9\uff5c\u89e6\u611f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u89e6\u3063\u3066\u307f\u308b\u3053\u3068\u3067\u305d\u306e\u719f\u5ea6\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6210\u719f\u3057\u305f\u3044\u3061\u3058\u304f\u306f<span style=\"color: #cf2d2d;\"><strong>\u67d4\u3089\u304b\u304f<\/strong><\/span>\u3001\u8efd\u304f\u62bc\u3059\u3060\u3051\u3067\u6307\u306e\u611f\u89e6\u304c\u5206\u304b\u308b\u307b\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3042\u307e\u308a\u306b\u3082\u67d4\u3089\u304b\u3059\u304e\u308b\u3082\u306e\u306f\u904e\u719f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5ea6\u306a\u67d4\u3089\u304b\u3055\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u306e\u898b\u5206\u3051\u65b9\uff5c\u9999\u308a<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u306f\u3001<span style=\"color: #cf2d2d;\"><strong>\u72ec\u7279\u306e\u7518\u3044\u9999\u308a<\/strong><\/span>\u304c\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u3092\u624b\u306b\u53d6\u308a\u3001\u8efd\u304f\u55c5\u3044\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30eb\u30fc\u30c6\u30a3\u30fc\u3067\u7518\u3044\u9999\u308a\u304c\u3059\u308b\u3082\u306e\u306f\u3001\u719f\u3057\u3066\u304a\u308a\u7f8e\u5473\u3057\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9999\u308a\u304c\u306a\u3044\u3001\u307e\u305f\u306f\u4e0d\u5feb\u306a\u9999\u308a\u304c\u3059\u308b\u3082\u306e\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3044\u3061\u3058\u304f\u306e\u898b\u5206\u3051\u65b9\uff5c\u8cfc\u5165\u6642\u671f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3044\u3061\u3058\u304f\u306f\u65ec\u306e\u6642\u671f\u306b\u6700\u3082\u7f8e\u5473\u3057\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span 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