{"id":28160,"date":"2022-09-24T00:00:22","date_gmt":"2022-09-23T15:00:22","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=28160"},"modified":"2023-06-27T18:21:02","modified_gmt":"2023-06-27T09:21:02","slug":"%e9%a3%bd%e5%92%8c%e8%84%82%e8%82%aa%e9%85%b8%e3%81%ae%e7%a8%ae%e9%a1%9e%e3%81%a8%e5%83%8d%e3%81%8d%ef%bd%9c%e5%be%97%e3%82%89%e3%82%8c%e3%82%8b%e5%8a%b9%e6%9e%9c%e3%81%a8%e5%90%ab%e3%81%be%e3%82%8c","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/28160","title":{"rendered":"\u98fd\u548c\u8102\u80aa\u9178\u306e\u7a2e\u985e\u3068\u50cd\u304d\u306f\uff1f\u305f\u304f\u3055\u3093\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u8102\u80aa\u9178\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_94037064-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u7a2e\u985e\u3068\u50cd\u304d\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u7a2e\u985e<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u3068\u306f\u3001\u8102\u8cea\u306e\u69cb\u6210\u6210\u5206\u3067\u70ad\u7d20\u6570\u306e\u9055\u3044\u304b\u3089<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u77ed\u9396\u8102\u80aa\u9178<\/span><\/li>\n<li 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style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u306a\u3044\u3068\u30b1\u30c8\u30f3\u4f53\u304c\u50cd\u304b\u306a\u3044\u306e\u3067\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306e\u6442\u53d6\u3068\u7cd6\u8cea\u5236\u9650\u306f\u4e26\u884c\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b\u305f\u3081\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u306b\u6709\u52b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u306f\u30b1\u30c8\u30f3\u4f53\u306f\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3067\u304d\u308b\u3053\u3068\u304c\u5224\u660e\u3055\u308c\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u8a8d\u77e5\u75c7\u306e\u4e88\u9632\u3084\u6291\u5236\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u578b\u8a8d\u77e5\u75c7\u306f\u3001\u8133\u306e\u30d6\u30c9\u30a6\u7cd6\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u306b\u304f\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u8133\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5c4a\u304b\u305a\u8133\u7d30\u80de\u304c\u50cd\u304b\u306a\u304f\u306a\u308a\u6a5f\u80fd\u4e0d\u5168\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u8a8d\u77e5\u75c7\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30b1\u30c8\u30f3\u4f53\u3092\u8133\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3084\u52a0\u9f62\u306b\u3088\u308b\u8133\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u6291\u5236\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u9577\u9396\u8102\u80aa\u9178<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9577\u9396\u8102\u80aa\u9178\u306f\u3001\u30d0\u30bf\u30fc\u3001\u725b\u8102\u3001\u690d\u7269\u6cb9\u306a\u3069\u306e\u8eab\u8fd1\u306a\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9577\u9396\u8102\u80aa\u9178\u306f\u3001\u4f53\u306b\u826f\u3044\u50cd\u304d\u3092\u3059\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4f53\u306b\u60aa\u3044\u50cd\u304d\u3092\u3059\u308b\u3082\u306e\u3082\u3042\u308b\u306e\u3067\u3001\u6442\u53d6\u3059\u308b\u6cb9\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7a4d\u6975\u7684\u306b\u6442\u308a\u5165\u308c\u305f\u3044\u9577\u9396\u8102\u80aa\u9178\u306b\u306f\u3001\u30aa\u30ec\u30a4\u30f3\u9178\u3001\u30ea\u30ce\u30ec\u30f3\u9178\u3001DHA\u30fbEPA\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30aa\u30ec\u30a4\u30f3\u9178\u3001\u30ea\u30ce\u30ec\u30f3\u9178\u3001DHA\u30fbEPA\u306b\u306f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6e1b\u5c11\u3084\u8840\u5727\u3092\u9069\u6b63\u306b\u3059\u308b\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u304c\u3082\u305f\u3089\u3059\u5f71\u97ff<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16289 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u6210<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8102\u80aa\u306e\u84c4\u7a4d\u306e\u6291\u5236<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8133\u51fa\u8840\u306e\u4e88\u9632<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u5177\u4f53\u7684\u306b\u3054\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u751f\u6210<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u6210\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306a\u3069\u306e\u8102\u8cea1g\u3067\u304a\u3088\u305d9kcal\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u98fd\u548c\u8102\u80aa\u9178\u306f\u52b9\u7387\u306e\u826f\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u4f59\u3063\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u4f53\u5185\u3067\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4f9b\u7d66\u3067\u304d\u306a\u3044\u3068\u304d\u306b\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5143\u3068\u306a\u308b\u305f\u3081\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3084\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4f53\u306e\u672b\u7aef\u3078\u904b\u3076\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3059\u308b\u3068\u8840\u7ba1\u304c\u3064\u307e\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8102\u80aa\u306e\u84c4\u7a4d\u306e\u6291\u5236<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e2d\u3067\u3082\u4e2d\u9396\u8102\u80aa\u9178\u306b\u306f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9577\u9396\u8102\u80aa\u9178\u306f\u3001\u4f53\u5185\u306b\u5165\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308a\u3001\u904e\u5270\u5206\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u809d\u81d3\u306b\u904b\u3070\u308c\u3066\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5206\u89e3\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e2d\u9396\u8102\u80aa\u9178\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8133\u51fa\u8840\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306f\u8133\u51fa\u8840\u306e\u4e88\u9632\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u8840\u7ba1\u304c\u3082\u308d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u3001\u8133\u51fa\u8840\u3084\u8133\u5352\u4e2d\u306e\u539f\u56e0\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u4eba\u306e40\uff5e69\u6b73\u306e\u7537\u5973\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7814\u7a76\u7d50\u679c\u3067\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u304c\u5c11\u306a\u3044\u3068\u8840\u5727\u3001\u80a5\u6e80\u5ea6\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306a\u3069\u3092\u8003\u616e\u3057\u3066\u3082\u8133\u51fa\u8840\u306b\u306a\u308b\u78ba\u7387\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u300145\u6b73\u4ee5\u4e0a\u306e\u7537\u6027\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7814\u7a76\u7d50\u679c\u3067\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u6442\u53d6\u304c1\u65e510g\u4ee5\u4e0b\u306e\u5834\u5408\u300110\u5e74\u9593\u306e\u8133\u5352\u4e2d\u3067\u306e\u6b7b\u4ea1\u7387\u304c1\u65e510g\u4ee5\u4e0a\u6442\u53d6\u3057\u3066\u3044\u308b\u65b9\u306e\u7d042\u500d\u306b\u306a\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u308b\u98df\u54c1<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13461 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_322372879.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u725b\u8102<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e9\u30fc\u30c9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e4\u30b7\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d1\u30fc\u30e0\u6cb9<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u725b\u4e73<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30d0\u30bf\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9b5a\u4ecb\u985e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4e2d\u6027\u8102\u80aa\u3084\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u80a5\u6e80\u3084\u8102\u8cea\u7570\u5e38\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u3068\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u9055\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15623 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_65718839-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1834\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u9178\u306b\u306f\u3001\u70ad\u7d20\u304c\u3059\u3079\u3066\u98fd\u548c\u7d50\u5408\u3067\u6e80\u305f\u3055\u308c\u305f\u98fd\u548c\u8102\u80aa\u9178\u3068\u3001\u4e00\u90e8\u306b\u4e8c\u91cd\u7d50\u5408\u3092\u6301\u3064\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u3001\u4e8c\u91cd\u7d50\u5408\u30921\u500b\u3060\u3051\u6301\u3064\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u30012\u500b\u4ee5\u4e0a\u6301\u3064\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u3001\u70ad\u7d20\u9593\u306e\u4e8c\u91cd\u7d50\u5408\u306e\u69cb\u9020\u306e\u9055\u3044\u306b\u3088\u308a\u3001\u30b7\u30b9\u578b\u3068\u30c8\u30e9\u30f3\u30b9\u578b\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5929\u7136\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u70ad\u7d20\u9593\u306e\u4e8c\u91cd\u7d50\u5408\u304c\u3059\u3079\u3066\u30b7\u30b9\u578b\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30c8\u30e9\u30f3\u30b9\u578b\u306e\u4e8c\u91cd\u7d50\u5408\u304c1\u3064\u4ee5\u4e0a\u3042\u308b\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u307e\u3068\u3081\u3066\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3068\u3044\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u80aa\u9178\u306e\u3046\u3061\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u306a\u308b\u306e\u306f\u3001\u7b2c\u4e00\u306b\u98fd\u548c\u8102\u80aa\u9178\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u6b21\u306b\u4e00\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u304c\u8caf\u8535\u8102\u80aa\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u306e\u306f\u3001\u5316\u5b66\u7684\u306b\u5b89\u5b9a\u3057\u305f\u7269\u8cea\u306e\u305f\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u5316\u5b66\u7684\u306b\u4e0d\u5b89\u5b9a\u306a\u305f\u3081\u3001\u904e\u9178\u5316\u7269\u8cea\u3092\u4f5c\u308a\u3084\u3059\u304f\u3001\u8caf\u8535\u306b\u5411\u3044\u3066\u3044\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u76ee\u5b89\u6442\u53d6\u91cf<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13449 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_285874350.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u56fd\u6c11\u306e\u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\u306e\u305f\u3081\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u3092\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e1\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u6442\u53d6\u91cf\u3092\u4ee5\u4e0b\u306e\u8868\u306b\u3042\u3089\u308f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u6027\u5225<\/b><\/span><\/td>\n<td colspan=\"5\"><span style=\"color: #cf2d2d;\"><b>\u7537\u6027<\/b><\/span><\/td>\n<td colspan=\"5\"><span style=\"color: #cf2d2d;\"><b>\u5973\u6027<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><span style=\"font-weight: 400;\">\u5e74\u9f62<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18-29\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30-49\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50-64\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65-74\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">75\u6b73\u4ee5\u4e0a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">18-29\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">30-49\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">50-64\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">65-74\u6b73<\/span><\/td>\n<td><span style=\"font-weight: 400;\">75\u6b73\u4ee5\u4e0a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u76ee\u6a19\u91cf<\/span><\/td>\n<td colspan=\"5\"><span style=\"font-weight: 400;\">20\uff05 \u4ee5\u4e0a 30\uff05 \u672a\u6e80<\/span><\/td>\n<td colspan=\"5\"><span style=\"font-weight: 400;\">20\uff05 \u4ee5\u4e0a 30\uff05 \u672a\u6e80<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6bd4\u7387\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u76ee\u6a19\u91cf<\/span><\/td>\n<td colspan=\"5\"><span style=\"font-weight: 400;\">7\uff05\u4ee5\u4e0b<\/span><\/td>\n<td colspan=\"5\"><span style=\"font-weight: 400;\">7\uff05\u4ee5\u4e0b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">n-6\u7cfb\u8102\u80aa\u9178<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08g\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u76ee\u5b89\u91cf<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11g<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">10g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">9g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8g<\/span><\/td>\n<td colspan=\"4\"><span style=\"font-weight: 400;\">8g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">7g<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"7\"><\/td>\n<td colspan=\"5\"><span style=\"font-weight: 400;\">\u598a\u5a669g\u3001\u6388\u4e73\u5a6610g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">n-3\u7cfb\u8102\u80aa\u9178<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\uff08g\/\u65e5\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u76ee\u5b89\u91cf<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">2.0g<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">2.2g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.1g<\/span><\/td>\n<td colspan=\"2\"><span style=\"font-weight: 400;\">1.6g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.9g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.0g<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.8g<\/span><\/td>\n<\/tr>\n<tr>\n<td colspan=\"7\"><\/td>\n<td colspan=\"5\"><span style=\"font-weight: 400;\">\u598a\u5a661.6g\u3001\u6388\u4e73\u5a661.8g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/span><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\"><span style=\"font-weight: 400;\">\u3010\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3011<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u8102\u8cea\u306e\u6442\u53d6\u91cf\u306f\u3001\u591a\u3059\u304e\u3066\u3082\u5c11\u306a\u3059\u304e\u3066\u3082\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u4e00\u90e8\u306e\u7a2e\u985e\u306e\u8102\u8cea\u306b\u3064\u3044\u3066\u306f\u3001\u6442\u53d6\u91cf\u306e\u57fa\u6e96\u304c\u5b9a\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13451 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_293969597.jpeg\" alt=\"\" width=\"2560\" height=\"1411\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u98fd\u548c\u8102\u80aa\u9178\u306e\u60c5\u5831\u3092\u4e2d\u5fc3\u306b\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u7a2e\u985e\u306b\u306f\u3001\u77ed\u9396\u8102\u80aa\u9178\u3001\u4e2d\u9396\u8102\u80aa\u9178\u3001\u9577\u9396\u8102\u80aa\u9178\u304c\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u306e\u52b9\u679c\u306b\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u3001\u8102\u80aa\u84c4\u7a4d\u6291\u5236\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98fd\u548c\u8102\u80aa\u9178\u304c\u542b\u307e\u308c\u308b\u98df\u54c1\u306b\u306f\u3001\u725b\u8102\u3001\u30e9\u30fc\u30c9\u3001\u30e4\u30b7\u6cb9\u3001\u30d1\u30fc\u30e0\u6cb9\u3001\u725b\u4e73\u306a\u3069<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 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