{"id":34065,"date":"2023-01-16T12:13:53","date_gmt":"2023-01-16T03:13:53","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=34065"},"modified":"2026-02-12T10:25:09","modified_gmt":"2026-02-12T01:25:09","slug":"%e8%97%a4%e9%87%8e%e6%ad%a6%e5%bd%a6-366","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/34065","title":{"rendered":"\u66f4\u5e74\u671f\u306e\u7720\u3044\u3068\u611f\u3058\u308b\u7406\u7531\u3068\u306f\uff1f\u7761\u7720\u969c\u5bb3\u306e\u539f\u56e0\u3084\u6539\u5584\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u663c\u9593\u306b\u5f37\u70c8\u306b\u7720\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3001\u539f\u56e0\u306f\u66f4\u5e74\u671f\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u66f4\u5e74\u671f\u306b\u306f\u731b\u70c8\u306b\u7720\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u3067\u7720\u3044\u4e8b\u67c4\u306b\u3064\u3044\u3066<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><b><\/b><\/p>\n<ul>\n<li><b>\u66f4\u5e74\u671f\u3067\u7720\u3044\u3068\u611f\u3058\u308b\u539f\u56e0<\/b><\/li>\n<li><b>\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/b><\/li>\n<li><b>\u7720\u3044\u4ee5\u5916\u306e\u66f4\u5e74\u671f\u306e\u75c7\u72b6<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3067\u7720\u3044\u4e8b\u67c4\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b<\/span><span style=\"font-weight: 400;\">\u305f\u3081\u306b\u3082\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3068\u306f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-16300\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_204580958-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><br \/>\n\u66f4\u5e74\u671f\u3068\u306f\u3001<\/span><span style=\"color: #ff0000;\"><b>\u9589\u7d4c\u306e\u524d\u5f8c10\u5e74\u9593<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u3042\u308f\u305b\u305f\u671f\u9593\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306a\u5e74\u9f62\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f<\/span><span style=\"color: #ff0000;\"><b>45\u6b73\uff5e55\u6b73<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u66f4\u5e74\u671f\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9589\u7d4c\u3059\u308b\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u66f4\u5e74\u671f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u3042\u3089\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u3042\u3089\u308f\u308c\u308b\u75c7\u72b6\u306f\u3001<\/span><span style=\"color: #ff0000;\"><b>\u66f4\u5e74\u671f\u969c\u5bb3<\/b><\/span><span style=\"font-weight: 400;\">\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e3b\u306a\u75c7\u72b6\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3044\u3089\u3044\u3089<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307b\u3066\u308a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u95a2\u7bc0\u75db\u30fb\u8170\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7720\u6c17<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.healthcare.omron.co.jp\/bijin\/qa\/menopause_Q11.html\"><span style=\"font-weight: 400;\">https:\/\/www.healthcare.omron.co.jp\/bijin\/qa\/menopause_Q11.html<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.jsog.or.jp\/modules\/diseases\/index.php?content_id=14\"><span style=\"font-weight: 400;\">https:\/\/www.jsog.or.jp\/modules\/diseases\/index.php?content_id=14<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u306a\u305c\u66f4\u5e74\u671f\u3060\u3068\u7720\u3044\u306e\u304b\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-15724\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_479187676-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><br \/>\n\u66f4\u5e74\u671f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u304c<\/span><span style=\"font-weight: 400;\">\u7720\u3044\u3068\u611f\u3058\u308b\u3053\u3068<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u66f4\u5e74\u671f\u306b\u306f<\/span><span style=\"font-weight: 400;\">\u7720\u3044\u3068\u611f\u3058<\/span><span style=\"font-weight: 400;\">\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"color: #ff0000;\"><b>\u66f4\u5e74\u671f\u3067\u7720\u3044\u3068\u611f\u3058\u308b\u30e1\u30ab\u30cb\u30ba\u30e0<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.gunze.jp\/kireilabo\/special\/content\/a202105_1\/\"><span style=\"font-weight: 400;\">https:\/\/www.gunze.jp\/kireilabo\/special\/content\/a202105_1\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/karadano-monosashi.jp\/column\/1kounenki0626\/\"><span style=\"font-weight: 400;\">https:\/\/karadano-monosashi.jp\/column\/1kounenki0626\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.rakuten-card.co.jp\/minna-money\/topic\/article_2109_00005\/#h_33786\"><span style=\"font-weight: 400;\">https:\/\/www.rakuten-card.co.jp\/minna-money\/topic\/article_2109_00005\/#h_33786<\/span><\/a><\/p>\n<p><a href=\"https:\/\/get-canvas.com\/blogs\/articles\/menopause-sleepy\"><span style=\"font-weight: 400;\">https:\/\/get-canvas.com\/blogs\/articles\/menopause-sleepy<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.healthcare.omron.co.jp\/bijin\/qa\/menopause_Q10.html\"><span style=\"font-weight: 400;\">https:\/\/www.healthcare.omron.co.jp\/bijin\/qa\/menopause_Q10.html<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u305f\u3081<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3067\u7720\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u306e1\u3064\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5973\u6027\u306f\u9589\u7d4c\u3092\u8fce\u3048\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08<\/span><span style=\"color: #ff0000;\"><b>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/b><\/span><span style=\"font-weight: 400;\">\uff09\u306e\u91cf\u304c\u6025\u6fc0\u306b\u5c11\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d50\u679c\u3068\u3057\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u306a\u305c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u4e71\u308c\u308b\u3068\u7720\u6c17\u304c\u51fa\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001<\/span><span style=\"color: #ff0000;\"><b>\u81ea\u5f8b\u795e\u7d4c\u3082\u4e71\u308c\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u304b\u3089\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306f\u5185\u8535\u306e\u50cd\u304d\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u30fb\u8840\u5727\u306a\u3069\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u795e\u7d4c\u7cfb\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u5143\u3068\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u8133\u306e\u540c\u3058\u5206\u91ce\u306b\u5b58\u5728\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3044\u308f\u3070\u304a\u96a3\u3055\u3093\u3067\u3042\u308b\u305f\u3081\u3001\u3069\u3061\u3089\u304b\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3068\u3001\u3082\u3046\u4e00\u65b9\u3082\u5f71\u97ff\u3092\u53d7\u3051\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306f\u7720\u308a\u306e\u8cea\u3092\u5de6\u53f3\u3059\u308b\u795e\u7d4c\u7cfb\u3067\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u6027\u5316\u3059\u308b\u3068\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u3068\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u3046\u3061\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u5316\u3059\u308b\u3068\u7720\u308a\u306e\u8cea\u306f\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u7720\u308a\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7720\u308a\u306e\u8cea\u304c\u4e0b\u304c\u308b\u3068\u3001\u7761\u7720\u6642\u9593\u306f\u5341\u5206\u3067\u3082\u8eab\u4f53\u3084\u8133\u306f\u3086\u3063\u304f\u308a\u4f11\u3081\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7c21\u5358\u306b\u3044\u3048\u3070\u7761\u7720\u4e0d\u8db3\u306b\u9665\u308b\u305f\u3081\u3001\u6d3b\u52d5\u6642\u9593\u4e2d\u3067\u3082\u7720\u3044\u3068\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u52a0\u9f62\u306b\u3088\u308b\u6d45\u7720<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3067\u7720\u3044\u3068\u611f\u3058\u308b\u3082\u30461\u3064\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u52a0\u9f62\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u5e74\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u7720\u308a\u304c\u6d45\u304f\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3001<\/span><span style=\"color: #ff0000;\"><b>\u30ec\u30e0\u7761\u7720<\/b><\/span><span style=\"font-weight: 400;\">\u306e\u6642\u9593\u306f\u77ed\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ec\u30e0\u7761\u7720\u3068\u306f\u5922\u3092\u898b\u308b\u7720\u308a\u306e\u3053\u3068\u3067\u3001\u719f\u7761\u306b\u5165\u308b\u524d\u306e\u6bb5\u968e\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ec\u30e0\u7761\u7720\u306e\u56de\u6570\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u591c\u4e2d\u306b\u4f55\u5ea6\u3082\u76ee\u304c\u899a\u3081\u305f\u308a\u3001\u81ea\u5206\u3067\u306f\u5bdd\u3066\u3044\u308b\u3064\u3082\u308a\u3067\u3082\u7761\u7720\u304c\u4e0d\u5341\u5206\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u3092\u91cd\u306d\u308b\u3068\u81ea\u7136\u3068\u30ec\u30e0\u7761\u7720\u306e\u56de\u6570\u306f\u6e1b\u308b\u305f\u3081\u3001\u77e5\u3089\u306a\u3044\u9593\u306b\u5bdd\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/heart\/yk-069.html\"><span style=\"font-weight: 400;\">\u30ec\u30e0\u7761\u7720 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u7761\u7720\u969c\u5bb3\u306b\u60a9\u3080\u4eba\u306e\u5272\u5408<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13412\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272.jpeg 2560w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-600x400.jpg 600w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-1024x683.jpg 1024w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-768x512.jpg 768w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-1536x1024.jpg 1536w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-2048x1366.jpg 2048w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-375x250.jpg 375w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-1280x854.jpg 1280w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-300x200.jpg 300w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_457627272-400x267.jpg 400w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><br \/>\n\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u7d50\u679c\u3092\u53c2\u7167\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306b\u3001\u4f55\u3089\u304b\u306e\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u308b\u5973\u6027\u306e\u65b9\u306e\u5272\u5408\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<table style=\"width: 90.249%; height: 252px;\">\n<tbody>\n<tr style=\"height: 42px;\">\n<td style=\"width: 14.6958%; height: 42px;\"><\/td>\n<td style=\"width: 19.8801%; height: 42px;\"><b>\u75c7\u72b6\u304c\u5f37\u3044<\/b><\/td>\n<td style=\"width: 22.1063%; height: 42px;\"><b>\u75c7\u72b6\u306e\u7a0b\u5ea6\u306f\u4e2d\u304f\u3089\u3044<\/b><\/td>\n<td style=\"width: 21.9542%; height: 42px;\"><b>\u75c7\u72b6\u306e\u7a0b\u5ea6\u306f\u5f31\u3044<\/b><\/td>\n<td style=\"width: 21.2488%; height: 42px;\"><b>\u75c7\u72b6\u304c\u7121\u3044<\/b><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 14.6958%; height: 42px;\"><b>20\uff5e29\u6b73<\/b><\/td>\n<td style=\"width: 19.8801%; height: 42px;\"><span style=\"font-weight: 400;\">8.9%<\/span><\/td>\n<td style=\"width: 22.1063%; height: 42px;\"><span style=\"font-weight: 400;\">20.4%<\/span><\/td>\n<td style=\"width: 21.9542%; height: 42px;\"><span style=\"font-weight: 400;\">19.6%<\/span><\/td>\n<td style=\"width: 21.2488%; height: 42px;\"><span style=\"font-weight: 400;\">51.1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 14.6958%; height: 42px;\"><b>30\uff5e39\u6b73<\/b><\/td>\n<td style=\"width: 19.8801%; height: 42px;\"><span style=\"font-weight: 400;\">11.4%<\/span><\/td>\n<td style=\"width: 22.1063%; height: 42px;\"><span style=\"font-weight: 400;\">15.2\uff05<\/span><\/td>\n<td style=\"width: 21.9542%; height: 42px;\"><span style=\"font-weight: 400;\">18.7%<\/span><\/td>\n<td style=\"width: 21.2488%; height: 42px;\"><span style=\"font-weight: 400;\">54.7%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 14.6958%; height: 42px;\"><b>40\uff5e49\u6b73<\/b><\/td>\n<td style=\"width: 19.8801%; height: 42px;\"><span style=\"font-weight: 400;\">10.7%<\/span><\/td>\n<td style=\"width: 22.1063%; height: 42px;\"><span style=\"font-weight: 400;\">16.2%<\/span><\/td>\n<td style=\"width: 21.9542%; height: 42px;\"><span style=\"font-weight: 400;\">22.1%<\/span><\/td>\n<td style=\"width: 21.2488%; height: 42px;\"><span style=\"font-weight: 400;\">51.1%<\/span><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 14.6958%; height: 42px;\"><b>50\uff5e59\u6b73<\/b><\/td>\n<td style=\"width: 19.8801%; height: 42px;\"><span style=\"font-weight: 400;\">12.7%<\/span><\/td>\n<td style=\"width: 22.1063%; height: 42px;\"><span style=\"font-weight: 400;\">16.7%<\/span><\/td>\n<td style=\"width: 21.9542%; height: 42px;\"><span style=\"font-weight: 400;\">25.4%<\/span><\/td>\n<td style=\"width: 21.2488%; height: 42px;\"><span style=\"font-weight: 400;\">45.2\uff05<\/span><\/td>\n<\/tr>\n<tr style=\"height: 42px;\">\n<td style=\"width: 14.6958%; height: 42px;\"><b>60\uff5e69\u6b73<\/b><\/td>\n<td style=\"width: 19.8801%; height: 42px;\"><span style=\"font-weight: 400;\">12.4%<\/span><\/td>\n<td style=\"width: 22.1063%; height: 42px;\"><span style=\"font-weight: 400;\">9.7%<\/span><\/td>\n<td style=\"width: 21.9542%; height: 42px;\"><span style=\"font-weight: 400;\">23.0%<\/span><\/td>\n<td style=\"width: 21.2488%; height: 42px;\"><span style=\"font-weight: 400;\">54.8%<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u304c\u3042\u3089\u308f\u308c\u3084\u3059\u3044\u306e\u306f<\/span><span style=\"color: #ff0000;\"><b>50\u4ee3<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8868\u3092\u898b\u3066\u3082\u3001\u6700\u3082\u7761\u7720\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u611f\u3058\u3066\u3044\u308b\u306e\u306f50\uff5e59\u6b73\u306e\u66f4\u5e74\u671f\u4e16\u4ee3\u306e\u65b9\u3067\u3042\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">50\u4ee3\u3067\u306f\u3001\u534a\u5206\u4ee5\u4e0a\u306e\u65b9\u304c\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u7761\u7720\u306b\u30c8\u30e9\u30d6\u30eb\u3092\u62b1\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/000969166.pdf\"><span style=\"font-weight: 400;\">\u300c\u66f4\u5e74\u671f\u75c7\u72b6\u30fb\u969c\u5bb3\u306b\u95a2\u3059\u308b\u610f\u8b58\u8abf\u67fb\u300d \u57fa\u672c\u96c6\u8a08\u7d50\u679c \uff082022 \u5e74\uff17\u6708 26 \u65e5\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u7761\u7720\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u306b\u306f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13175\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_64532824.jpeg\" alt=\"\" width=\"2560\" height=\"1703\" \/><br \/>\n\u66f4\u5e74\u671f\u3067\u7720\u3044\u3068\u611f\u3058\u308b\u306e\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><span style=\"color: #ff0000;\"><b>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3046\u3068\u3001\u591c\u9593\u306b\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f<\/span><span style=\"color: #ff0000;\"><b>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001<\/span><span style=\"color: #ff0000;\"><b>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u6574\u3046\u3068\u3001\u7761\u7720\u306e\u30ea\u30ba\u30e0\u3082\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7761\u7720\u30ea\u30ba\u30e0\u304c\u6574\u3048\u3070\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f11\u65e5\u3082\u3067\u304d\u308b\u9650\u308a\u5bdd\u574a\u306a\u3069\u306f\u305b\u305a\u3001<\/span><span style=\"color: #ff0000;\"><b>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u5e8a\u30fb\u5c31\u5bdd\u3059\u308b<\/b><\/span><span style=\"font-weight: 400;\">\u30af\u30bb\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5165\u7720\u524d\u306e\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u30b9\u30de\u30db\u30fbPC\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u3001\u8133\u3092\u8208\u596e\u3055\u305b\u3066\u7720\u6c17\u3092\u899a\u307e\u3059\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5165\u7720\u306e\u5c11\u306a\u304f\u3068\u30821\u6642\u9593\u524d\u306f\u3001\u30c7\u30b8\u30bf\u30eb\u6a5f\u5668\u306e\u4f7f\u7528\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u4e8b\u30fb\u5165\u6d74\u30fb\u904b\u52d5\u3082\u7761\u7720\u306e\u6700\u4f4e2\u6642\u9593\u524d\u306b\u7d42\u308f\u3089\u305b\u3066\u304a\u304f\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u5bdd\u4ed8\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/panasonic.jp\/life\/air\/170061.html\"><span style=\"font-weight: 400;\">https:\/\/panasonic.jp\/life\/air\/170061.html<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.mep-minamiaoyama.com\/good_sleep\/\"><span style=\"font-weight: 400;\">https:\/\/www.mep-minamiaoyama.com\/good_sleep\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.fracora.com\/ageless\/2699\/\"><span style=\"font-weight: 400;\">https:\/\/www.fracora.com\/ageless\/2699\/<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u9632\u3050\u306b\u306f\u3001\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3082\u5927\u5207\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305a\u7b2c1\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070<\/span><span style=\"color: #ff0000;\"><b>\u4e00\u6c41\u4e09\u83dc<\/b><\/span><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u308b\u3068\u3001\u54c1\u6570\u304c\u5897\u3048\u308b\u305f\u3081\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u548c\u3089\u3052\u3066\u304f\u308c\u308b\u98df\u6750\u3092\u6442\u308b\u306e\u3082\u3088\u3044\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u306e\u306f<\/span><span style=\"color: #ff0000;\"><b>\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8c46\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b<\/span><span style=\"color: #ff0000;\"><b>\u690d\u7269\u6027\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u88dc\u3048\u308b\u305f\u3081\u3001\u7720\u3044\u75c7\u72b6\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.fujingaho.jp\/lifestyle\/beauty-health\/g34613782\/foods-help-the-menopause\/\"><span style=\"font-weight: 400;\">https:\/\/www.fujingaho.jp\/lifestyle\/beauty-health\/g34613782\/foods-help-the-menopause\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ko-nenkilab.jp\/countermeasure\/meal.html\"><span style=\"font-weight: 400;\">https:\/\/ko-nenkilab.jp\/countermeasure\/meal.html<\/span><\/a><\/p>\n<p><a href=\"https:\/\/karadano-monosashi.jp\/column\/1kounenki0626\/\"><span style=\"font-weight: 400;\">https:\/\/karadano-monosashi.jp\/column\/1kounenki0626\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.fuyukilc.or.jp\/column\/%E6%A4%8D%E7%89%A9%E6%80%A7%E3%82%A8%E3%82%B9%E3%83%88%E3%83%AD%E3%82%B2%E3%83%B3%E3%81%AE%E6%91%82%E5%8F%96%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\/\"><span style=\"font-weight: 400;\">https:\/\/www.fuyukilc.or.jp\/column\/%E6%A4%8D%E7%89%A9%E6%80%A7%E3%82%A8%E3%82%B9%E3%83%88%E3%83%AD%E3%82%B2%E3%83%B3%E3%81%AE%E6%91%82%E5%8F%96%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6\/<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u904b\u52d5\u3082\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3046\u3048\u3067\u6709\u52b9\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u6c34\u6cf3\u306e\u3088\u3046\u306a<\/span><span style=\"color: #ff0000;\"><b>\u6709\u9178\u7d20\u904b\u52d5<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u3059\u308b\u6c17\u306b\u306a\u308c\u306a\u3044\u2026\u3068\u3044\u3046\u65b9\u306f\u3001\u6c17\u5206\u8ee2\u63db\u306e\u3064\u3082\u308a\u3067\u5c11\u3057\u6563\u6b69\u3059\u308b\u3060\u3051\u3067\u3082OK\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u52d5\u304b\u3059\u3068\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u8eab\u4f53\u3092\u52d5\u304b\u3057\u3066\u9069\u5ea6\u306b\u75b2\u52b4\u3059\u308b\u3068\u3001\u591c\u306f\u3050\u3063\u3059\u308a\u7720\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/brand.taisho.co.jp\/contents\/tsukare\/22\/\"><span style=\"font-weight: 400;\">https:\/\/brand.taisho.co.jp\/contents\/tsukare\/22\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.cocofump.co.jp\/articles\/kaigo\/39\/#30\"><span style=\"font-weight: 400;\">https:\/\/www.cocofump.co.jp\/articles\/kaigo\/39\/#30<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u75c5\u9662\u3067\u6cbb\u7642\u3092\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306b\u3088\u308b\u7720\u6c17\u306a\u3069\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u3067\u6cbb\u7642\u3092\u53d7\u3051\u308b\u306e\u30821\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u8a3a\u7642\u79d1\u306f<\/span><span style=\"color: #ff0000;\"><b>\u5a66\u4eba\u79d1<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304b\u304b\u308a\u3064\u3051\u533b\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u76f8\u8ac7\u3057\u3066\u307f\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e3b\u306a\u6cbb\u7642\u6cd5\u306f<\/span><span style=\"color: #ff0000;\"><b>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u30fb\u85ac\u7269\u7642\u6cd5<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3068\u306f\u3001\u6e1b\u5c11\u3057\u305f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u85ac\u3067\u88dc\u3046\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u85ac\u7269\u7642\u6cd5\u306f\u3001\u591c\u306e\u4e0d\u7720\u3084\u7cbe\u795e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306b\u5229\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u7720\u6c17\u306e\u539f\u56e0\u304c\u4e0d\u7720\u306e\u5834\u5408\u306f\u3001\u7761\u7720\u5c0e\u5165\u5264\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u5b89\u30fb\u6182\u9b31\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u5411\u7cbe\u795e\u85ac\u306a\u3069\u3082\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.healthcare.omron.co.jp\/bijin\/qa\/menopause_Q12.html\"><span style=\"font-weight: 400;\">https:\/\/www.healthcare.omron.co.jp\/bijin\/qa\/menopause_Q12.html<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.hisamitsu.co.jp\/hrt\/treatment\/methods.html\"><span style=\"font-weight: 400;\">https:\/\/www.hisamitsu.co.jp\/hrt\/treatment\/methods.html<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u6f22\u65b9\u85ac\u3092\u8a66\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u7720\u6c17\u306b\u306f\u6f22\u65b9\u85ac\u304c\u52b9\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6f22\u65b9\u85ac\u3084\u3001\u5bdd\u3064\u304d\u3092\u3088\u304f\u3059\u308b\u3088\u3046\u306a\u6f22\u65b9\u85ac\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0d\u5b89\u30fb\u7126\u308a\u3067\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6c17\u6301\u3061\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u6f22\u65b9\u85ac\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u7720\u6c17\u306b\u52b9\u304f\u6f22\u65b9\u85ac\u306b\u306f\u3001\u305f\u3068\u3048\u3070\u6b21\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><b>\u52a0\u5473\u900d\u9059\u6563\uff08\u30ab\u30df\u30b7\u30e7\u30a6\u30e8\u30a6\u30b5\u30f3\uff09<\/b><\/li>\n<li><b>\u534a\u590f\u539a\u6734\u6e6f\uff08\u30cf\u30f3\u30b2\u30b3\u30a6\u30dc\u30af\u30c8\u30a6\uff09<\/b><\/li>\n<li><b>\u9999\u8607\u6563\uff08\u30b3\u30a6\u30bd\u30b5\u30f3\uff09<\/b><\/li>\n<li><b>\u6e29\u7d4c\u6e6f\uff08\u30a6\u30f3\u30b1\u30a4\u30c8\u30a6<\/b><b>\uff09<\/b><\/li>\n<li><b>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u30c8\u30a6\u30ad\u30b7\u30e3\u30af\u30e4\u30af\u30b5\u30f3\uff09<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.kamposupport.com\/kentame\/archives\/10884#i-6\"><span style=\"font-weight: 400;\">https:\/\/www.kamposupport.com\/kentame\/archives\/10884#i-6<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.kampo-view.com\/trouble\/kounenki\"><span style=\"font-weight: 400;\">https:\/\/www.kampo-view.com\/trouble\/kounenki<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u4ed6\u306e\u75c7\u72b6<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13317\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_177142781.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><br \/>\n\u66f4\u5e74\u671f\u306b\u306f\u7720\u6c17\u4ee5\u5916\u306b\u3082\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<table style=\"width: 76.2935%;\">\n<tbody>\n<tr>\n<td style=\"width: 21.5639%;\"><b>\u8eab\u4f53\u7684\u75c7\u72b6<\/b><\/td>\n<td style=\"width: 68.0325%;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u30fb\u8170\u75db\u30fb\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u52d5\u60b8\u30fb\u606f\u5207\u308c\u30fb\u307b\u3066\u308a\u30fb\u71b1\u611f\u30fb\u3081\u307e\u3044\u30fb\u4fbf\u79d8\u30fb\u4e0b\u75e2<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80c3\u3082\u305f\u308c\u30fb\u80f8\u3084\u3051\u30fb\u3080\u304f\u307f\u30fb\u95a2\u7bc0\u75db\u30fb\u983b\u5c3f\u30fb\u6708\u7d4c\u7570\u5e38\u30fb\u8033\u9cf4\u308a\u30fb\u4e0d\u7720<\/span><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 21.5639%;\"><b>\u7cbe\u795e\u7684\u75c7\u72b6<\/b><\/td>\n<td style=\"width: 68.0325%;\"><span style=\"font-weight: 400;\">\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\u30fb\u6182\u9b31\u30fb\u6291\u3046\u3064\u30fb\u7121\u6c17\u529b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u306e\u3042\u3089\u308f\u308c\u65b9\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8907\u6570\u306e\u91cd\u3044\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u307e\u3063\u305f\u304f\u75c7\u72b6\u304c\u51fa\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.jaog.or.jp\/qa\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%9A%9C%E5%AE%B3%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E6%95%99%E3%81%88%E3%81%A6%E4%B8%8B%E3%81%95%E3%81%84%E3%80%82\/\"><span style=\"font-weight: 400;\">https:\/\/www.jaog.or.jp\/qa\/menopause\/%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%9A%9C%E5%AE%B3%E3%81%AB%E3%81%A4%E3%81%84%E3%81%A6%E6%95%99%E3%81%88%E3%81%A6%E4%B8%8B%E3%81%95%E3%81%84%E3%80%82\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/ko-nenkilab.jp\/symptom\/\"><span style=\"font-weight: 400;\">https:\/\/ko-nenkilab.jp\/symptom\/<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u4ee5\u5916\u306e\u53ef\u80fd\u6027<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-13466\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_264329491.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><br \/>\n\u5f37\u70c8\u306a\u7720\u6c17\u306e\u539f\u56e0\u306f\u66f4\u5e74\u671f\u4ee5\u5916\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u6b21\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><b>\u904e\u7720\u75c7<\/b><\/li>\n<li><b>\u4f4e\u8840\u7cd6<\/b><\/li>\n<li><b>\u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4<\/b><\/li>\n<li><b>\u3046\u3064\u75c5\u3000<\/b><\/li>\n<li><b>PMS<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7720\u6c17\u306e\u539f\u56e0\u306f\u3054\u81ea\u8eab\u3067\u306f\u7279\u5b9a\u3057\u3065\u3089\u3044\u306e\u304c\u5b9f\u60c5\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u7720\u3044\u5834\u5408\u306f\u3001\u4e00\u5ea6\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53c2\u8003\uff1a<\/span><a href=\"https:\/\/www.angfa.jp\/karada-aging\/practice\/low-blood-sugar\/\"><span style=\"font-weight: 400;\">https:\/\/www.angfa.jp\/karada-aging\/practice\/low-blood-sugar\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.saiseikai.or.jp\/medical\/column\/hypersomnia\/\"><span style=\"font-weight: 400;\">https:\/\/www.saiseikai.or.jp\/medical\/column\/hypersomnia\/<\/span><\/a><\/p>\n<p><a href=\"https:\/\/www.nishikawa-mimi.com\/sas\/daytime\/\"><span style=\"font-weight: 400;\">https:\/\/www.nishikawa-mimi.com\/sas\/daytime\/<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3067\u7720\u3044\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-68574\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/12\/Medium_AdobeStock_94037064-scaled-1-1024x683-1.webp\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/12\/Medium_AdobeStock_94037064-scaled-1-1024x683-1.webp 1024w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/12\/Medium_AdobeStock_94037064-scaled-1-1024x683-1-600x400.webp 600w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/12\/Medium_AdobeStock_94037064-scaled-1-1024x683-1-768x512.webp 768w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/12\/Medium_AdobeStock_94037064-scaled-1-1024x683-1-375x250.webp 375w, https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/12\/Medium_AdobeStock_94037064-scaled-1-1024x683-1-400x267.webp 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u3053\u3053\u307e\u3067\u66f4\u5e74\u671f\u3067\u7720\u3044\u4e8b\u67c4\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3067\u7720\u3044\u4e8b\u67c4\u306e\u8981\u70b9\u3092\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u3067\u7720\u3044\u3068\u611f\u3058\u308b\u539f\u56e0\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u3001\u52a0\u9f62\u306b\u3088\u308b\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u6539\u5584\u3059\u308b\u65b9\u6cd5\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7720\u3044\u4ee5\u5916\u306e\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306f\u3001\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u307b\u3066\u308a\u306a\u3069\u306e\u8eab\u4f53\u7684\u75c7\u72b6\u3084\u3001\u30a4\u30e9\u30a4\u30e9\u30fb\u6182\u9b31\u306a\u3069\u306e\u7cbe\u795e\u7684\u75c7\u72b6<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3001\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u66f4\u5e74\u671f\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u3042\u3089\u308f\u308c\u307e\u3059\u3002 \u305f\u3068\u3048\u3070\u663c\u9593\u306b\u5f37\u70c8\u306b\u7720\u3044\u3068\u611f\u3058\u308b\u5834\u5408\u3001\u539f\u56e0\u306f\u66f4\u5e74\u671f\u306b\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u306a\u305c\u66f4\u5e74\u671f\u306b\u306f\u731b\u70c8\u306b\u7720\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u672c\u8a18\u4e8b\u3067\u306f\u3001\u66f4\u5e74\u671f\u3067\u7720\u3044\u4e8b\u67c4\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057 [&hellip;]<\/p>\n","protected":false},"author":144,"featured_media":13460,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[21,253],"tags":[],"class_list":["post-34065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-menopause"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts\/34065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/users\/144"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/comments?post=34065"}],"version-history":[{"count":6,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts\/34065\/revisions"}],"predecessor-version":[{"id":101460,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts\/34065\/revisions\/101460"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/media?parent=34065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/categories?post=34065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/tags?post=34065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}