{"id":34806,"date":"2023-02-05T12:12:12","date_gmt":"2023-02-05T03:12:12","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=34806"},"modified":"2023-09-13T12:44:37","modified_gmt":"2023-09-13T03:44:37","slug":"%e3%81%82%e3%81%95%e3%82%8a%e3%81%ab%e5%90%ab%e3%81%be%e3%82%8c%e3%82%8b%e6%a0%84%e9%a4%8a%e3%81%a8%e5%8a%b9%e6%9e%9c%e3%83%bb%e5%8a%b9%e8%83%bd%ef%bd%9c%e3%81%82%e3%81%95%e3%82%8a%e3%81%ae%e3%83%ac","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/34806","title":{"rendered":"\u3042\u3055\u308a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u3042\u3055\u308a\u306e\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u6c41\u7269\u3084\u708a\u304d\u8fbc\u307f\u3054\u98ef\u3001\u9152\u84b8\u3057\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e00\u5e74\u4e2d\u624b\u306b\u5165\u308b\u4eba\u6c17\u306e\u8c9d\u985e\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u3042\u3055\u308a\u306e\u6804\u990a\u3084\u52b9\u679c\u30fb\u52b9\u80fd\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u77e5\u3089\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u3042\u3055\u308a\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306f\uff1f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd\u306f\uff1f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3042\u3055\u308a\u306e\u9078\u3073\u65b9\u306f\uff1f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u542b\u307e\u308c\u308b\u6804\u990a<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15699\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_203900985-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u3001\u548c\u6d0b\u306e\u3055\u307e\u3056\u307e\u306a\u6599\u7406\u306b\u3082\u7528\u3044\u3089\u308c\u308b\u4eba\u6c17\u306e\u98df\u6750\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u98a8\u5473\u3084\u5473\u308f\u3044\u3082\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u3001\u305d\u306e\u6804\u990a\u4fa1\u306b\u3082\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u306f\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u3042\u3055\u308a100g\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u6804\u990a\u7d20<\/b><\/td>\n<td><b>\u542b\u6709\u91cf<\/b><\/td>\n<td><b>\u6210\u4eba\uff08\u5973\u6027\uff091\u65e5\u306e\u63a8\u5968\u91cf<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">66mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">650mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9244\u5206<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3.8mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10.5mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.16mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.2mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">52.4\u03bcg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">2.4\u03bcg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1mg<\/span><\/td>\n<td><span style=\"font-weight: 400;\">75mg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u6587\u90e8\u79d1\u5b66\u7701<\/span><a href=\"https:\/\/www.mext.go.jp\/a_menu\/syokuhinseibun\/1365419.htm\"><span style=\"font-weight: 400;\">\u3010\u7b2c2\u7ae0\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3011<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u4f53\u5185\u306b\u5b58\u5728\u3059\u308b\u30df\u30cd\u30e9\u30eb\u306e\u4e2d\u3067\u6700\u3082\u591a\u3044\u306e\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u3001\u6b6f\u3084\u9aa8\u3092\u751f\u6210\u3059\u308b\u306e\u306b\u306f\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/span><\/strong>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7d0499\uff05\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u6b6f\u3084\u9aa8\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u6b8b\u308a\u306f\u7b4b\u8089\u3084\u8840\u6db2\u306e\u4e2d\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u4e0d\u8db3\u3059\u308b\u3068\u9aa8\u306a\u3069\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3067\u88dc\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u84c4\u3048\u3089\u308c\u3066\u3044\u305f\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u7d30\u80de\u3084\u7b4b\u8089\u3078\u3068\u6d41\u308c\u3001\u9aa8\u81ea\u4f53\u304c\u3082\u308d\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9244\u5206<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u9244\u306f\u5168\u8eab\u306b\u9178\u7d20\u3092\u9001\u308b\u305f\u3081\u306b\u306f\u6b20\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u30df\u30cd\u30e9\u30eb<\/span><\/strong>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f53\u5185\u306e\u9244\u5206\u306e\u591a\u304f\u306f\u3001\u8d64\u8840\u7403\u3084\u7b4b\u8089\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9244\u5206\u306e\u4f5c\u7528\u3067\u9178\u7d20\u304c\u4f53\u306e\u9685\u3005\u307e\u3067\u884c\u304d\u6e21\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u514d\u75ab\u529b\u3084\u904b\u52d5\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u9244\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4f53\u5185\u306e\u9178\u7d20\u306e\u6d41\u308c\u304c\u6ede\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u304c\u75c7\u72b6\u3068\u3057\u3066\u3042\u3089\u308f\u308c\u308b\u306e\u304c\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u96c6\u4e2d\u529b\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u3001\u982d\u75db\u3001\u98df\u6b32\u4e0d\u632f\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3075\u3060\u3093\u304b\u3089\u9244\u5206\u4e0d\u8db3\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u300c\u767a\u80b2\u306e\u30d3\u30bf\u30df\u30f3\u300d\u3068\u3044\u308f\u308c\u308b\u30d3\u30bf\u30df\u30f3B2\u306f\u3001\u767a\u80b2\u3092\u4fc3\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u307e\u3059<\/strong><\/span><strong>\u3002<\/strong><br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u9aea\u3084\u722a\u306e\u518d\u751f\u3084\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u4fdd\u8b77\u306b\u3082\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u4f59\u5206\u306a\u30d3\u30bf\u30df\u30f3\u306f\u5c3f\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u306b\u304f\u304f\u3001\u591a\u91cf\u306b\u6442\u53d6\u3057\u3066\u3082\u904e\u5270\u969c\u5bb3\u306f\u8d77\u3053\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u52d5\u7269\u6027\u98df\u54c1\u3084\u4e73\u88fd\u54c1\u3001\u8c46\u985e\u306e\u6442\u53d6\u304c\u5c11\u306a\u3044\u3068\u3001\u30d3\u30bf\u30df\u30f3B2\u304c\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B2\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u3001\u53e3\u5185\u708e\u3084\u89d2\u819c\u708e\u306a\u3069\u306e\u4e0d\u8abf\u3092\u304d\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059<\/strong><\/span>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea\u3084\u30a2\u30df\u30ce\u9178\u3001\u8102\u80aa\u9178\u306e\u4ee3\u8b1d\u306b\u6df1\u3044\u95a2\u308f\u308a\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u8d64\u8840\u7403\u306e\u6210\u5206\u3068\u3057\u3066\u3082\u5927\u304d\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8ca7\u8840\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u795e\u7d4c\u7d30\u80de\u306e\u50b7\u3092\u4fee\u5fa9\u3059\u308b\u50cd\u304d\u3082\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u624b\u8db3\u306e\u3057\u3073\u308c\u306b\u3082\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3B12\u306f\u300c\u52d5\u7269\u6027\u98df\u54c1\u300d\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u4e2d\u3067\u3082\u3001\u3042\u3055\u308a\u306e\u30d3\u30bf\u30df\u30f3B12\u306e\u542b\u6709\u91cf\u306f\u591a\u304f\u3001\u8c9d\u985e\u306e\u4e2d\u3067\u3082\u30c8\u30c3\u30d7\u30af\u30e9\u30b9\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53cd\u5bfe\u306b\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u30d3\u30bf\u30df\u30f3B12\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u83dc\u98df\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3067\u3042\u308c\u3070\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3067\u30d3\u30bf\u30df\u30f3B12\u3092\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u30d3\u30bf\u30df\u30f3C\u306f\u6d3b\u6027\u9178\u7d20\u306e\u50cd\u304d\u3092\u6291\u5236\u3057\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3\u3067\u3059<\/span><\/strong>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u7ba1\u3084\u8171\u3001\u8840\u7ba1\u306a\u3069\u3092\u69cb\u6210\u3059\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u3082\u5fc5\u8981\u306a\u306e\u304c\u30d3\u30bf\u30df\u30f3C\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u690d\u7269\u6027\u306e\u98df\u54c1\u304b\u3089\u9244\u5206\u306e\u5438\u53ce\u3092\u52a9\u3051\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u98a8\u90aa\u4e88\u9632\u306a\u3069\u514d\u75ab\u529b\u306e\u5411\u4e0a\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3000\u3000\u3000<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701<\/span><a href=\"https:\/\/www.ejim.ncgg.go.jp\/public\/overseas\/c03\/09.html\"><span style=\"font-weight: 400;\">\u3010eJIM \u30d3\u30bf\u30df\u30f3C\u3011<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u30bf\u30a6\u30ea\u30f3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><span style=\"color: #cf2d2d;\"><strong>\u30bf\u30a6\u30ea\u30f3\u306f\u3001\u4f53\u5185\u3067\u305f\u3093\u3071\u304f\u8cea\u304c\u5206\u89e3\u3055\u308c\u308b\u3068\u304d\u306b\u751f\u6210\u3055\u308c\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3059<\/strong><\/span>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u8840\u6db2\u306e\u7c98\u5ea6\u3092\u4e0b\u3052\u3066\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u52d5\u8108\u786c\u5316\u3092\u9632\u3050\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u809d\u81d3\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3057\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u969c\u5bb3\u306b\u3082\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30bf\u30a6\u30ea\u30f3\u306f\u9b5a\u4ecb\u985e\u306b\u591a\u304f\u306b\u542b\u307e\u308c\u308b\u6c34\u6eb6\u6027\u306e\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u751f\u3067\u98df\u3079\u305f\u308a\u3001\u30b9\u30fc\u30d7\u3084\u934b\u7269\u306a\u3069\u3067\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3067\u5f97\u3089\u308c\u308b\u52b9\u679c\u30fb\u52b9\u80fd<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16304\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_231814748-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1510\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3001\u3042\u3055\u308a\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u52b9\u679c\u3084\u52b9\u80fd\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8ca7\u8840\u306e\u4e88\u9632<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u306f\u9244\u5206\u3068\u30d3\u30bf\u30df\u30f3B12\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f53\u5185\u306b\u3042\u308b\u9244\u5206\u306e2\/3\u306f\u3001\u8d64\u8840\u7403\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3092\u69cb\u6210\u3059\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80ba\u3067\u9178\u7d20\u3092\u53d6\u308a\u5165\u308c\u5168\u8eab\u306b\u904b\u3073\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u8ca7\u8840\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u9175\u7d20\u306e\u50cd\u304d\u3092\u52a9\u3051\u30a2\u30df\u30ce\u9178\u3084\u8102\u8cea\u306e\u4ee3\u8b1d\u306b\u5927\u304d\u304f\u95a2\u308f\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6b63\u5e38\u306a\u8d64\u8840\u7403\u3092\u4f5c\u308a\u51fa\u3057\u3001\u795e\u7d4c\u7d30\u80de\u3092\u6b63\u5e38\u306b\u4fdd\u3061\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001<strong><span style=\"color: #cf2d2d;\">\u9244\u5206\u3068\u540c\u69d8\u306b\u8ca7\u8840\u4e88\u9632\u306b\u6709\u52b9<\/span><\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30bf\u30a6\u30ea\u30f3\u306f\u3001\u809d\u81d3\u3067\u80c6\u6c41\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u80c6\u6c41\u3092\u4f5c\u308a\u51fa\u3059\u969b\u306b\u4f53\u5185\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u591a\u304f\u6d88\u8cbb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6d88\u8cbb\u3059\u308b\u306e\u3067\u3001\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6291\u5236\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3042\u3055\u308a\u306b\u306f<strong><span style=\"color: #cf2d2d;\">\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3057\u3001\u8840\u6db2\u75be\u60a3\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u3092\u9632\u3050\u52b9\u679c<\/span><\/strong>\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u809d\u6a5f\u80fd\u3092\u9ad8\u3081\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u542b\u307e\u308c\u308b\u30bf\u30a6\u30ea\u30f3\u306e\u307b\u304b\u306b\u3001\u30d9\u30bf\u30a4\u30f3\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u3082\u809d\u81d3\u306e\u50cd\u304d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3042\u3055\u308a\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3B12\u3082\u809d\u81d3\u306e\u89e3\u6bd2\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6614\u304b\u3089\u4e8c\u65e5\u9154\u3044\u3084\u809d\u6a5f\u80fd\u304c\u4e0d\u8abf\u306e\u6642\u306b\u300c\u3042\u3055\u308a\u306e\u6c41\u7269\u300d\u304c\u597d\u307e\u308c\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u98f2\u9152\u306e\u7fd2\u6163\u304c\u3042\u308b\u65b9\u3084\u3001\u4e8c\u65e5\u9154\u3044\u306e\u6539\u5584\u306a\u3069\u809d\u6a5f\u80fd\u5f37\u5316\u306b\u671f\u5f85\u3067\u304d\u308b<\/span><\/strong>\u6804\u990a\u7d20\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u7f8e\u5473\u3057\u3044\u3042\u3055\u308a\u306e\u9078\u3073\u65b9<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16305\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_236049541-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1708\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u4e00\u5e74\u4e2d\u30b9\u30fc\u30d1\u30fc\u306a\u3069\u3067\u898b\u304b\u3051\u308b\u98df\u6750\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5e97\u982d\u306a\u3069\u3067\u7f8e\u5473\u3057\u3044\u3042\u3055\u308a\u3092\u9078\u3076\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30b3\u30c4\u3092\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bbb\u306e\u6a21\u69d8\u304c\u306f\u3063\u304d\u308a\u3068\u3057\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bbb\u306b\u30c4\u30e4\u304c\u3042\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u53e3\u3092\u304b\u305f\u304f\u9589\u3058\u3066\u3044\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u81ed\u307f\u304c\u306a\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6bbb\u306e\u6a21\u69d8\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3082\u306e\u306f\u3001\u304d\u308c\u3044\u306a\u7802\u5730\u3067\u751f\u80b2\u3057\u305f\u3068\u3044\u308f\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u7523\u5375\u671f\u3067\u3042\u308b6\u301c9\u6708\u306f\u300c\u4e2d\u6bd2\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4fdd\u5b58\u65b9\u6cd5\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bbb\u4ed8\u304d\u306e\u5834\u5408\u306f\u3001\u5869\u6c34\u30672\u301c3\u65e5\u306f\u4fdd\u5b58\u53ef\u80fd\u3067\u3059\u3002\uff08\u6c34200ml\uff0b\u5869\u5c0f\u3055\u30581\u7a0b\u5ea6\u306e\u6fc3\u5ea6\uff09<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u8c9d\u985e\u306f\u50b7\u307f\u3084\u3059\u3044\u305f\u3081\u3001\u65e9\u3081\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3069\u3046\u3057\u3066\u3082\u6d88\u8cbb\u3057\u304d\u308c\u306a\u3044\u5834\u5408\u306f\u30012\u30f5\u6708\u307b\u3069\u4fdd\u5b58\u53ef\u80fd\u306a\u300c\u51b7\u51cd\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7802\u629c\u304d\u3092\u3057\u3066\u6c34\u6c17\u3092\u5207\u308a\u51b7\u51cd\u3057\u3001\u8abf\u7406\u3067\u4f7f\u3046\u3068\u304d\u306f\u51b7\u51cd\u306e\u307e\u307e\u306e\u72b6\u614b\u3067\u52a0\u71b1\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16312\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_273780901-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u3042\u3055\u308a\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6bbb\u4ed8\u304d\u306e\u3042\u3055\u308a\u306e\u5834\u5408\u3001\u307e\u305a\u300c\u3042\u3055\u308a\u306e\u7802\u629c\u304d\u300d\u3092\u3057\u307e\u3059\u304c2\u3064\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b\u6fc3\u5ea63\uff05\u306e\u5869\u6c34\u3092\u4f5c\u308a\u3001\u3042\u3055\u308a\u3092\u5165\u308c\u3066\u4e0a\u306b\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u306a\u3069\u3067\u6697\u304f\u3057\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u901a\u5e38\u306f5\u301c6\u6642\u9593\u3067\u7802\u629c\u304d\u304c\u7d42\u308f\u308a\u307e\u3059\u304c\u3001\u6f6e\u5e72\u72e9\u308a\u3067\u53d6\u3063\u305f\u3042\u3055\u308a\u306f\u7802\u304c\u591a\u304f1\u65e5\u307b\u3069\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/span><\/li>\n<\/ul>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u6fc3\u5ea6\u7d043\uff05\u306e\u5869\u6c34\uff1a\u6c34500\u33c4\uff0b\u5869\u5927\u3055\u30581<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30dc\u30a6\u30eb\u306b50\u2103\u307b\u3069\u306e\u304a\u6e6f\u3092\u7528\u610f\u3057\u3066\u3001\u304d\u308c\u3044\u306b\u6d17\u3063\u305f\u3042\u3055\u308a\u3092\u5165\u308c\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u901a\u5e38\u306f15\uff5e20\u5206\u7a0b\u5ea6\u3067\u7802\u629c\u304d\u304c\u5b8c\u4e86\u3059\u308b\u305f\u3081\u3001\u7c21\u5358\u3067\u6642\u77ed\u306e\u7802\u629c\u304d\u6cd5\u3067\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">50\u2103\u306e\u304a\u6e6f\u306f\u3001\u8a08\u6e2c\u3059\u308b\u5fc5\u8981\u306f\u306a\u304f\u71b1\u6e6f\u3068\u6c34\u3092\u540c\u91cf\u5408\u308f\u305b\u308b\u3060\u3051\u3067\u7c21\u5358\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">50\u2103\u306e\u304a\u6e6f\uff1a\u71b1\u6e6f1\uff0b\u6c341<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u53c2\u7167\uff1aCOOKPAD \u3000<\/span><a href=\"https:\/\/cookpad.com\/recipe\/4713623\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u7802\u629c\u304d<\/span><\/a><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u5b9a\u756a\u3011\u7c21\u5358\u3042\u3055\u308a\u306e\u9152\u84b8\u3057<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6750\u6599\u30002\u4eba\u5206<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bbb\u4ed8\u304d\u3042\u3055\u308a\u3000\u3000200g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306b\u3093\u306b\u304f\u3000\u3000\u3000\u3000\u30001\u7247<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u304c\u30c1\u30e5\u30fc\u30d6\u30003cm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869\u30b3\u30b7\u30e7\u30a6\uff08\u4e0b\u5473\uff09\u5c11\u3005<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u6cb9\u3000\u3000\u3000\u00a0 \u00a0 \u5c0f\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6599\u7406\u6e05\u9152\u3000\u3000\u3000\u3000\u5927\u3055\u30583<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9\u3000\u3000 \u3000\u3000\u9069\u5b9c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u53e3\u30cd\u30ae\u3000\u3000\u3000\u3000 \u9069\u5b9c<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u7802\u629c\u304d\u3057\u3066\u304d\u308c\u3044\u306b\u6d17\u3044\u3001\u306b\u3093\u306b\u304f\u306f\u523b\u3093\u3067\u304a\u304d\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5c0f\u934b\u306b\u30b5\u30e9\u30c0\u6cb9\u3092\u71b1\u3057\u3001\u306b\u3093\u306b\u304f\u3068\u3057\u3087\u3046\u304c\u3092\u5165\u308c\u9999\u308a\u3092\u51fa\u3057\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3092\u52a0\u3048\u3066\u8efd\u304f\u7092\u3081\u3001\u6599\u7406\u9152\u3092\u5165\u308c\u3066\u30d5\u30bf\u3092\u3057\u30662\uff5e3\u5206\u84b8\u3057\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u53e3\u304c\u958b\u3044\u305f\u3089\u3001\u3057\u3087\u3046\u6cb9\u3092\u52a0\u3048\u3066\u5473\u3092\u6574\u3048\u3001\u706b\u3092\u6b62\u3081\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u304a\u76bf\u306b\u76db\u308a\u4ed8\u3051\u3001\u4e0a\u304b\u3089\u306e\u5c0f\u53e3\u30cd\u30ae\u3092\u6563\u3089\u3057\u3066\u3001\u5b8c\u6210\u3067\u3059<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010MEMO\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u6bbb\u540c\u58eb\u3092\u3053\u3059\u308a\u5408\u308f\u305b\u308b\u3088\u3046\u306b\u8868\u9762\u3092\u304d\u308c\u3044\u306b\u6d17\u3044\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u53e3\u304c\u958b\u3044\u3066\u304b\u3089\u52a0\u71b1\u3057\u904e\u304e\u308b\u3068\u304b\u305f\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3010\u307b\u3063\u3053\u308a\u266a\u3011\u6642\u77ed\u3042\u3055\u308a\u306e\u30af\u30e9\u30e0\u30c1\u30e3\u30a6\u30c0\u30fc<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6750\u6599\u30002\u4eba\u5206<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6bbb\u4ed8\u304d\u3042\u3055\u308a\u3000\u3000200g<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6599\u7406\u6e05\u9152\u3000\u3000\u3000\u3000\u5927\u3055\u30581<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u306b\u3093\u306b\u304f\u30c1\u30e5\u30fc\u30d6\u30003cm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3057\u3087\u3046\u304c\u30c1\u30e5\u30fc\u30d6\u30003cm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5869\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u5c11\u3005<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3000\u30001\u7f36<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b8\u30e3\u30ac\u30a4\u30e2\u3000\u3000\u3000\u30002\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7389\u306d\u304e\u3000\u3000\u3000\u3000\u3000\u30001\/2\u500b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4eba\u53c2\u3000\u3000\u3000\u3000\u3000\u3000\u30001\/2\u672c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6c34\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u9069\u5b9c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b5\u30e9\u30c0\u6cb9\u3000\u3000\u3000\u3000\u3000\u9069\u5b9c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b3\u30f3\u30bd\u30e1\u3000\u3000\u3000\u3000\u3000\u5c0f\u3055\u30582<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u7802\u629c\u304d\u3057\u3066\u304d\u308c\u3044\u306b\u6d17\u3044\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8010\u71b1\u76bf\u306b\u3001\u306b\u3093\u306b\u304f\u3001\u3057\u3087\u3046\u304c\u3001\u6599\u7406\u9152\u3001\u5869\u3001\u3042\u3055\u308a\u3092\u5165\u308c\u3066\u30ec\u30f3\u30b8\u30673\u5206\u7a0b\u5ea6\u52a0\u71b1\u3057\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u53e3\u304c\u958b\u3044\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u8ffd\u52a0\u3067\u52a0\u71b1\u3057\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u52a0\u71b1\u3057\u305f\u3042\u3055\u308a\u3068\u3001\u51fa\u6c41\u306f\u5225\u3005\u306b\u3057\u3066\u304a\u304d\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5225\u306e\u934b\u306b\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u4eba\u53c2\u3001\u7389\u306d\u304e\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u5165\u308c\u3001\u30b5\u30e9\u30c0\u6cb9\u3067\u7092\u3081\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u3068\u3042\u3055\u308a\u306e\u51fa\u6c41\u3092\u52a0\u3048\u3066\u716e\u8fbc\u307f\u3001\u6c34\u3068\u30b3\u30f3\u30bd\u30e1\u3067\u5473\u3092\u6574\u3048\u307e\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3042\u3055\u308a\u3092\u52a0\u3048\u3066\u3001\u5b8c\u6210<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3010MEMO\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u65b9\u6cd5\u3067\u6642\u77ed\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30db\u30ef\u30a4\u30c8\u30bd\u30fc\u30b9\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u30b7\u30c1\u30e5\u30fc\u306e\u30eb\u30a5\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u6c34\u306e\u4ee3\u308f\u308a\u306b\u8c46\u4e73\u3084\u725b\u4e73\u3092\u4f7f\u3046\u3068\u3055\u3089\u306b\u30b3\u30af\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u542b\u307e\u308c\u308b\u30bf\u30a6\u30ea\u30f3\u306a\u3069\u306e\u3046\u307e\u5473\u6210\u5206\u306f\u3001\u8abf\u7406\u6642\u306b\u6c34\u5206\u306b\u6d41\u308c\u51fa\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u30b9\u30fc\u30d7\u306a\u3069\u5168\u3066\u98f2\u307f\u5207\u308c\u308b\u6599\u7406\u306f\u3001\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u4e0a\u624b\u306a\u4fdd\u5b58\u65b9\u6cd5<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-57830\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/08\/AdobeStock_457629406-scaled-1.webp\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u65e5\u672c\u306e\u98df\u5353\u306b\u6b20\u304b\u305b\u306a\u3044\u98df\u6750\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u9bae\u5ea6\u3092\u4fdd\u3064\u305f\u3081\u306e\u9069\u5207\u306a\u4fdd\u5b58\u65b9\u6cd5\u3092\u77e5\u3089\u306a\u3044\u3068\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3092\u640d\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u51b7\u51cd\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b9\u30fc\u30d1\u30fc\u3067\u306e\u30bb\u30fc\u30eb\u3084\u6f6e\u5e72\u72e9\u308a\u306e\u30b7\u30fc\u30ba\u30f3\u306b\u306f\u3001\u591a\u304f\u306e\u3042\u3055\u308a\u3092\u624b\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u51b7\u8535\u4fdd\u5b58\u306e\u5834\u5408\u30011\u301c2\u65e5\u3057\u304b\u9bae\u5ea6\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u51b7\u51cd\u4fdd\u5b58\u3092\u9078\u629e\u3059\u308b\u3068\u30013\u9031\u9593\u3082\u306e\u9593\u3001\u9bae\u5ea6\u3092\u4fdd\u3061\u3064\u3064\u3001\u65e8\u307f\u3082\u5897\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u51b7\u51cd\u3057\u305f\u3042\u3055\u308a\u306f\u5fc5\u8981\u306a\u5206\u3060\u3051\u3092\u53d6\u308a\u51fa\u3057\u3066\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u51b7\u51cd\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3092\u51b7\u51cd\u3059\u308b\u969b\u306e\u57fa\u672c\u7684\u306a\u624b\u9806\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u629c\u304d\u3092\u884c\u3044\u3001\u6c34\u6c17\u3092\u30da\u30fc\u30d1\u30fc\u30bf\u30aa\u30eb\u306a\u3069\u3067\u3057\u3063\u304b\u308a\u3068\u62ed\u304d\u53d6\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u51b7\u51cd\u7528\u306e\u4fdd\u5b58\u888b\u306b\u3001\u3042\u3055\u308a\u304c\u91cd\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u5e73\u3089\u306b\u5165\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7a7a\u6c17\u3092\u629c\u304d\u3001\u888b\u3092\u3057\u3063\u304b\u308a\u3068\u9589\u3058\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30eb\u30df\u3084\u30b9\u30c6\u30f3\u30ec\u30b9\u306e\u30c8\u30ec\u30a4\u306a\u3069\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u51b7\u51cd\u5eab\u3067\u6025\u901f\u306b\u51b7\u51cd\u3059\u308b\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u89e3\u51cd\u3068\u6d3b\u7528\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u51b7\u51cd\u3057\u305f\u3042\u3055\u308a\u306f\u3001\u81ea\u7136\u89e3\u51cd\u3059\u308b\u3068\u6bbb\u304c\u958b\u304b\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u51cd\u3063\u305f\u307e\u307e\u306e\u72b6\u614b\u3067\u8abf\u7406\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u51cd\u3063\u305f\u307e\u307e\u306e\u3042\u3055\u308a\u3092\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u305f\u308a\u3001\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u9152\u84b8\u3057\u306b\u3057\u305f\u308a\u3001\u30dc\u30f3\u30b4\u30ec\u30d1\u30b9\u30bf\u306b\u7528\u3044\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u7802\u629c\u304d\u306e\u57fa\u672c<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-57626\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/08\/Medium_AdobeStock_273780901-scal.webp\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u7802\u629c\u304d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7802\u629c\u304d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3042\u3055\u308a\u306e\u4e2d\u306b\u6b8b\u3063\u3066\u3044\u308b\u7802\u3084\u6ce5\u3092\u53d6\u308a\u9664\u304d\u3001\u6599\u7406\u306e\u969b\u306b\u7802\u3092\u565b\u3080\u3053\u3068\u306a\u304f\u3001\u3042\u3055\u308a\u306e\u65e8\u5473\u3092\u5b58\u5206\u306b\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u4e0b\u51e6\u7406<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u3042\u3055\u308a\u306e\u6bbb\u306e\u8868\u9762\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u6c5a\u308c\u3084\u7802\u3092\u53d6\u308a\u9664\u304f\u305f\u3081\u306b\u3001\u6c34\u3067\u4e01\u5be7\u306b\u6d17\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u6f6e\u5e72\u72e9\u308a\u3067\u63a1\u53d6\u3057\u305f\u3042\u3055\u308a\u306f\u3001\u7802\u6d5c\u306e\u7802\u304c\u591a\u304f\u4ed8\u7740\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u6d17\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5869\u6c34\u306e\u6e96\u5099<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7802\u629c\u304d\u306b\u306f\u3001\u6d77\u6c34\u3068\u540c\u30583%\u6fc3\u5ea6\u306e\u5869\u6c34\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u5869\u6c34\u3092\u7c21\u5358\u306b\u4f5c\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001500ml\u306e\u6c34\u306b\u5bfe\u3057\u3066\u3001\u7d0415g\uff08\u30ad\u30e3\u30c3\u30d72\u676f\u5206\uff09\u306e\u5869\u3092\u52a0\u3048\u308b\u3068\u3001\u9069\u5207\u306a\u6fc3\u5ea6\u306e\u5869\u6c34\u304c\u4f5c\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u6d78\u6f2c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f5c\u6210\u3057\u305f\u5869\u6c34\u306b\u3042\u3055\u308a\u3092\u6d78\u3051\u307e\u3059\u3002\u3053\u306e\u969b\u3001\u3042\u3055\u308a\u304c\u3072\u305f\u3072\u305f\u306b\u306a\u308b\u7a0b\u5ea6\u306e\u6c34\u5206\u91cf\u304c\u6700\u9069\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30b6\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3001\u3042\u3055\u308a\u304c\u76f4\u63a5\u5bb9\u5668\u306e\u5e95\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u7802\u304c\u52b9\u679c\u7684\u306b\u843d\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7802\u629c\u304d\u306e\u6642\u9593<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u3092\u5869\u6c34\u306b\u6d78\u3051\u305f\u5f8c\u306f\u3001\u30a2\u30eb\u30df\u30db\u30a4\u30eb\u3084\u65b0\u805e\u7d19\u3067\u8986\u3044\u30011\u6642\u9593\u307b\u3069\u653e\u7f6e\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u6642\u9593\u304c\u7d4c\u904e\u3059\u308b\u3068\u3001\u3042\u3055\u308a\u304c\u7802\u3092\u5410\u304d\u51fa\u3057\u3066\u3001\u7802\u629c\u304d\u304c\u5b8c\u4e86\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6700\u7d42\u30c1\u30a7\u30c3\u30af<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7802\u629c\u304d\u304c\u7d42\u308f\u3063\u305f\u3089\u3001\u3042\u3055\u308a\u3092\u53d6\u308a\u51fa\u3057\u3001\u518d\u5ea6\u6c34\u3067\u6d17\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u969b\u3001\u30dc\u30a6\u30eb\u306e\u5e95\u306b\u7802\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3001\u7802\u304c\u6b8b\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u65ec\u306e\u3042\u3055\u308a\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16307\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_253737952-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u4e2d\u898b\u304b\u3051\u308b\u3042\u3055\u308a\u3067\u3059\u304c\u3001<strong><span style=\"color: #cf2d2d;\">\u65ec\u306f\u300c\u66254\u301c5\u6708\u300d\u3068\u300c\u79cb9\u301c10\u6708\u300d<\/span><\/strong>\u3067\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65ec\u306e\u6642\u671f\u306e\u3042\u3055\u308a\u306f\u8eab\u304c\u8089\u539a\u3067\u5f15\u304d\u7de0\u307e\u3063\u3066\u3044\u307e\u3059\u3088\u306d\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u3046\u307e\u307f\u6210\u5206\u3082\u305f\u3063\u3077\u308a\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u79c1\u305f\u3061\u304c\u53d6\u308a\u5165\u308c\u308b\u91ce\u83dc\u3084\u9b5a\u4ecb\u985e\u306a\u3069\u306b\u306f\u300c\u65ec\u306e\u6642\u671f\u300d\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u304a\u3082\u306a\u7523\u5730\u3084\u65ec\u306e\u6642\u671f\u306b\u3088\u3063\u3066\u3001\u6804\u990a\u4fa1\u3082\u5909\u308f\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u307e\u3068\u3081\u305f\u8cc7\u6599\u306b\u3088\u308a\u307e\u3059\u3068\u3001\u65ec\u306e\u6642\u671f\u306b\u63a1\u308c\u305f\u91ce\u83dc\u306f\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u8cc7\u6599\u3067\u306f\u30c8\u30de\u30c8\u3092\u4e00\u4f8b\u306b\u3042\u3052\u3066\u304a\u308a\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u65ec\u306e\u6642\u671f\u306f2\u500d\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u53e4\u304f\u304b\u3089\u65ec\u306e\u3082\u306e\u306f\u4f53\u306b\u3088\u3044\u3001\u3068\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u305d\u308c\u3092\u6c7a\u5b9a\u3065\u3051\u308b\u8abf\u67fb\u7d50\u679c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u3079\u7269\u306e\u65ec\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u4e0a\u624b\u306b\u52b9\u7387\u3088\u304f\u6804\u990a\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/food\/e-03-020.html\"><span style=\"font-weight: 400;\">\u3010\u65ec\u3092\u53d6\u308a\u5165\u308c\u305f\u98df\u751f\u6d3b\u3011<\/span><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u6804\u990a\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-57624\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2023\/08\/Medium_AdobeStock_39525252-scale.webp\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30df\u30cd\u30e9\u30eb\uff08\u7279\u306b\u9244\u5206\u3001\u4e9c\u925b\u3001\u30bb\u30ec\u30f3\uff09\u3001\u30d3\u30bf\u30df\u30f3\uff08\u7279\u306bB12\uff09\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u9244\u5206\u306f\u3001\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306f\u9244\u5206\u306e\u826f\u3044\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001100g\u3042\u305f\u308a\u7d043\u301c5mg\u306e\u9244\u3092\u542b\u3080\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 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class=\"alignnone size-full wp-image-16289\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_91299168-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3042\u3055\u308a\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u3066\u304d\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306e\u6804\u990a\u306b\u3064\u3044\u3066\u8981\u70b9\u3092\u307e\u3068\u3081\u308b\u3068\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3042\u3055\u308a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244\u5206\u3001\u30d3\u30bf\u30df\u30f3B12\u3001B2\u3001C\u3001\u30bf\u30a6\u30ea\u30f3\u306a\u3069<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 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