{"id":35027,"date":"2023-02-16T12:12:34","date_gmt":"2023-02-16T03:12:34","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=35027"},"modified":"2023-05-12T13:17:13","modified_gmt":"2023-05-12T04:17:13","slug":"%e8%a1%80%e5%9c%a7%e3%81%ae%e4%b8%8b%e3%81%8c%e9%ab%98%e3%81%84%e3%81%a8%e5%8d%b1%e9%99%ba%ef%bc%9f%e8%b5%b7%e3%81%93%e3%82%8a%e5%be%97%e3%82%8b%e3%83%aa%e3%82%b9%e3%82%af%e3%81%a8%e5%af%be%e5%87%a6","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/35027","title":{"rendered":"\u8840\u5727\u306e\u4e0b\u304c\u9ad8\u3044\u3068\u5371\u967a\uff1f\u8d77\u3053\u308a\u5f97\u308b\u30ea\u30b9\u30af\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u300c\u9ad8\u8840\u5727\u300d\u306f\u3001\u4ee3\u8868\u7684\u306a<\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u75c5<\/span><span style=\"font-weight: 400;\">\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u3060\u3051\u3067\u306f\u306a\u304f<span style=\"color: #000000;\">\u3001<\/span><\/span><span style=\"color: #000000;\"><span style=\"color: #cf2d2d;\"><b>\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u304f\u3066\u3082\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059<\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u539f\u56e0\u3067\u9ad8\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u3068\u3001\u3069\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672c\u8a18\u4e8b\u3067\u306f\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u539f\u56e0\u306b\u3064\u3044\u3066<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306e\u30ea\u30b9\u30af\u306b\u3064\u3044\u3066<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u3054\u53c2\u8003\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e0b\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u8840\u5727\u3068\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16317\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_328733388-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u8840\u5727\u300d\u3068\u306f\u3001\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u304c\u3001\u8840\u7ba1\uff08\u52d5\u8108\uff09\u306e\u58c1\u3092\u62bc\u3059\u5727\u529b\u306e\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306f\u4ee5\u4e0b\u306e2\u3064\u306e\u8981\u7d20\u3067\u6c7a\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u308b\u8840\u6db2\u306e\u91cf\uff08\u5fc3\u62cd\u51fa\u91cf\uff09<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u8840\u7ba1\u306e\u786c\u3055\uff08\u8840\u7ba1\u306e\u62b5\u6297\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306f\u3001\u5fc3\u81d3\u304c\u7e2e\u3093\u3060\u308a\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5909\u52d5\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u8eab\u306b\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306f\u3001\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u8840\u5727\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5168\u8eab\u304b\u3089\u8840\u6db2\u304c\u623b\u3063\u3066\u304f\u308b\u3068\u304d\u306f\u3001\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u8840\u5727\u304c\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306b\u4e0d\u8abf\u304c\u3042\u308b\u3068\u5faa\u74b0\u5668\u306e\u75c5\u6c17\uff08\u8133\u5352\u4e2d\u3084\u5fc3\u75be\u60a3\u306a\u3069\uff09\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u5927\u5207\u306a\u6307\u6a19\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u3068\u4e0b\u306e\u8840\u5727\u3063\u3066\u306a\u306b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13203\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/12\/AdobeStock_24526671-min-768x512_compression.jpg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306f\u3001\u5065\u5eb7\u8a3a\u65ad\u306e\u5fc5\u9808\u9805\u76ee\u3067\u3001\u6e2c\u5b9a\u5024\u306f\u300c\u4e0a\u306e\u8840\u5727\u300d\u300c\u4e0b\u306e\u8840\u5727\u300d\u304c\u5e7e\u3089\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u300c\u4e0a\u306e\u8840\u5727\u300d\u300c\u4e0b\u306e\u8840\u5727\u300d\u3068\u306f\u4e00\u4f53\u3069\u3046\u3044\u3046\u610f\u5473\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u305d\u308c\u305e\u308c\u306e\u610f\u5473\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u4e0a\u306e\u8840\u5727\u300d\u3068\u306f\u3001\u8840\u6db2\u3092\u9001\u308a\u51fa\u3059\u3068\u304d\u306b\u5fc3\u81d3\u306e\u53ce\u7e2e\u3067<\/span><span style=\"color: #cf2d2d;\"><b>\u8840\u7ba1\u306b\u6700\u3082\u5727\u529b\u304c\u304b\u304b\u3063\u305f\u3068\u304d\u306e\u5024<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u81d3\u304c\u53ce\u7e2e\u3057\u3066\u3001\u6700\u3082\u9ad8\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u8840\u5727\u3092<\/span><span style=\"font-weight: 400;\">\u53ce\u7e2e\u671f\u8840\u5727<\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53ce\u7e2e\u671f\u8840\u5727\u306e\u3068\u304d\u306f\u3001\u5927\u52d5\u8108\u306b\u306f\u8840\u6db2\u304c\u6e9c\u307e\u3063\u3066\u81a8\u3089\u3093\u3060\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u53ce\u7e2e\u6642\u306e\u5927\u52d5\u8108\u306e\u3075\u304f\u3089\u307f\u306f\u5c11\u306a\u304f\u306a\u3063\u3066\u3001\u4e0a\u306e\u8840\u5727\u306f\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9ad8\u9f62\u3067\u4e0a\u306e\u8840\u5727\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u306e\u306f<\/span><span style=\"color: #cf2d2d;\"><b>\u5927\u52d5\u8108\u304c\u786c\u304f\u306a\u3063\u3066\u81a8\u3089\u307f\u306b\u304f\u304f\u306a\u308b\u304b\u3089<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u304c<\/span><span style=\"font-weight: 400;\">140mmHg<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u306e\u5834\u5408\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\"><span style=\"font-weight: 400;\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3068\u306f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u300c\u4e0b\u306e\u8840\u5727\u300d\u306f\u3001\u5168\u8eab\u304b\u3089\u8840\u6db2\u304c\u623b\u308a<\/span><span style=\"color: #cf2d2d;\"><b>\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u305f\u72b6\u614b\u3067\u8840\u7ba1\uff08\u52d5\u8108\uff09\u306b\u304b\u304b\u308b\u5727\u529b\u306e\u5024<\/b><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u305f\u3068\u304d\u306e\u8840\u5727\u3092<\/span><span style=\"font-weight: 400;\">\u62e1\u5f35\u671f\u8840\u5727<\/span><span style=\"font-weight: 400;\">\u3068\u547c\u3073\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u62e1\u5f35\u671f\u8840\u5727\u306e\u3068\u304d\u306f\u3001\u62e1\u5f35\u3057\u305f\u5fc3\u81d3\u304c\u8840\u6db2\u3092\u53d7\u3051\u5165\u308c\u5927\u52d5\u8108\u306e\u3075\u304f\u3089\u307f\u306f\u5143\u306b\u623b\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u6db2\u306f\u5fc3\u81d3\u306e\u53ce\u7e2e\u3068\u62e1\u5f35\u3092\u7e70\u308a\u8fd4\u3059\u3054\u3068\u306b\u4e0a\u306e\u8840\u5727\u3068\u4e0b\u306e\u8840\u5727\u304c\u767a\u751f\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u6db2\u306f\u4e0a\u306e\u8840\u5727\u3068\u4e0b\u306e\u8840\u5727\u3092\u767a\u751f\u3055\u305b\u306a\u304c\u3089\u5168\u8eab\u3078\u30b9\u30e0\u30fc\u30ba\u306b\u9001\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u306f\u4ee5\u4e0b\u306e\u5834\u5408\u306b\u9ad8\u8840\u5727\u3068\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u304c<\/span><span style=\"font-weight: 400;\">140mmHg<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u304b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c<\/span><span style=\"font-weight: 400;\">90mmHg<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f\u4e21\u65b9\u3092\u6e80\u305f\u3059\u5834\u5408<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u3010<\/span><a href=\"https:\/\/www.jpnsh.jp\/data\/jsh2019_gen.pdf\"><span style=\"font-weight: 400;\">\u4e00\u822c\u5411\u3051\u300c\u9ad8\u8840\u5727\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300d\u89e3\u8aac\u518a\u5b50<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u9ad8\u3044\u539f\u56e0<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15624\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/02\/Medium_AdobeStock_68858513-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u539f\u56e0\u306b\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u672b\u68a2\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u4e8b<\/b><\/span><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u672b\u68a2\u8840\u7ba1\u306f\u3001\u624b\u8db3\u306a\u3069\u4f53\u306e\u7aef\u306b\u307e\u3067\u5f35\u308a\u5de1\u3089\u3055\u308c\u305f\u52d5\u8108\u306e\u672b\u7aef\u90e8\u5206\u306e\u8840\u7ba1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u306f\u5fc3\u81d3\u304b\u3089\u8840\u6db2\u3092\u9001\u308a\u51fa\u3057\u305f\u5f8c\u3001\u81a8\u3089\u3093\u3060\u5927\u52d5\u8108\u304c\u5143\u306b\u623b\u3063\u305f\u72b6\u614b\u306e\u5024\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5fc3\u81d3\u304c\u62e1\u5f35\u3057\u3066\u5927\u52d5\u8108\u304c\u5143\u306b\u623b\u3063\u305f\u72b6\u614b\u3067\u3082\u8840\u6d41\u306f\u3086\u308b\u3084\u304b\u306b\u62bc\u3057\u51fa\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u672b\u68a2\u8840\u7ba1\u304c\u6b63\u5e38\u3067\u3042\u308c\u3070\u3001\u8840\u6d41\u306b\u554f\u984c\u306f\u8d77\u3053\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u3053\u308d\u304c\u672b\u68a2\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u8840\u6db2\u304c\u6d41\u308c\u306b\u304f\u304f\u306a\u308a\u8840\u6d41\u306e\u62b5\u6297\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u4eba\u306f\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3059\u529b\u306f\u3042\u308b\u304c\u3001\u672b\u68a2\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u70ba\u306b\u8d77\u3053\u308b\u73fe\u8c61\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15646\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_306836366-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1457\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u306f\u554f\u984c\u304c\u306a\u3044\u306e\u306b\u3001\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u4eba\u304c\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u9ad8\u8840\u5727\u306f\u82e5\u3044\u4e16\u4ee3\u306e\u4eba\u304c\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306e\u7279\u5fb4\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u751f\u6d3b\u7fd2\u6163\u306b\u4e71\u308c\u304c\u3042\u308b\u3068\u3044\u3046\u5171\u901a\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u80a5\u6e80<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u55ab\u7159\u7fd2\u6163<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u904e\u5270\u306a\u98f2\u9152<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3001\u5927\u304d\u306a\u8840\u7ba1\u306f\u5927\u4e08\u592b\u3067\u3082\u672b\u68a2\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3088\u3046\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u3060\u82e5\u3044\u3068\u3044\u3063\u3066\u3082\u5f71\u97ff\u304c\u51fa\u59cb\u3081\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u306e\u30bf\u30a4\u30d7\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u5c11\u306a\u304f\u306a\u308b\u66f4\u5e74\u671f\u306e\u5973\u6027\u306b\u3082\u3042\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u3068\u3069\u3093\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13481\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_448904631.jpeg\" alt=\"\" width=\"2560\" height=\"1440\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u9ad8\u3044\u5834\u5408\u3067\u3082\u3001\u4e0b\u306e\u8840\u5727\u304c<\/span><span style=\"font-weight: 400;\">90mmHg<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u3042\u308c\u3070\u7acb\u6d3e\u306a\u9ad8\u8840\u5727\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u9ad8\u8840\u5727\u3082\u4e00\u822c\u7684\u306a\u9ad8\u8840\u5727\u3068\u540c\u69d8\u306e\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u4eba\u306e\u30ea\u30b9\u30af\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4eba\u3067\u3082\u5909\u308f\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4e0a\u306e\u8840\u5727\u304c\u6b63\u5e38\u7bc4\u56f2<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u82e5\u5e74\u5c64<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u72b6\u614b\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u5f90\u3005\u306b\u8840\u7ba1\u304c\u786c\u304f\u306a\u308a\u52d5\u8108\u786c\u5316\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u304f\u3066\u3082\u547d\u306b\u304b\u304b\u308f\u308b\u75c5\u6c17\u306b\u306a\u3063\u305f\u308a\u6b7b\u306b\u81f3\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5e74\u959310\u4e07\u4eba\u4ee5\u4e0a\u306e\u65b9\u304c\u3001\u9ad8\u8840\u5727\u304c\u539f\u56e0\u3067\u4ea1\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u9ad8\u8840\u5727\u306e\u5f71\u97ff\u306b\u3088\u308b\u5408\u4f75\u75c7\u306e\u7591\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u65e9\u671d\u306e\u982d\u75db<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u591c\u9593\u306e\u983b\u5c3f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u547c\u5438\u56f0\u96e3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u3081\u307e\u3044<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3075\u3089\u3064\u304d<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8db3\u306e\u51b7\u3048\u611f<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u653e\u7f6e\u3059\u308b\u3068\u7a81\u7136\u3001\u8133\u5352\u4e2d\u3084\u8133\u6897\u585e\u3001\u814e\u81d3\u75c5\u306a\u3069\u304c\u8d77\u3053\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-16311\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/03\/Medium_AdobeStock_268594417-scaled.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3068\u3057\u3066\u4ee5\u4e0b\u306e6\u3064\u3092\u6319\u3052\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u81ea\u5b85\u3067\u3082\u8840\u5727\u3092\u6e2c\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u6e1b\u91cf\u3059\u308b<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u826f\u8cea\u306a\u7761\u7720<\/span><\/strong><\/li>\n<li style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u85ac\u306b\u3088\u308b\u6cbb\u7642<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u305e\u308c\u306e\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u4e8b\u306f\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306e\u91cd\u8981\u306a\u5bfe\u7b56\u306e1\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u30dd\u30a4\u30f3\u30c8\u3092\u4ee5\u4e0b\u306b3\u3064\u6319\u3052\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u53d6\u3059\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u91ce\u83dc\u3084\u679c\u7269\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u4e8b\u3067\u3001\u9ad8\u8840\u5727\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30df\u30cd\u30e9\u30eb\u306e1\u7a2e\u3067\u30ab\u30ea\u30a6\u30e0\u3068\u3044\u3046\u6210\u5206\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u4f53\u5185\u306e\u7d30\u80de\u5185\u6db2\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u7d30\u80de\u306e\u5916\u6db2\u306b\u5b58\u5728\u3059\u308b\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308a\u306a\u304c\u3089<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8840\u5727\u306e\u8abf\u6574<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7d30\u80de\u3092\u6b63\u5e38\u306b\u7dad\u6301<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306a\u3069\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3092\u4e00\u5b9a\u306b\u7dad\u6301\u3059\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u6442\u308a\u3059\u304e\u305f\u3068\u304d\u306b\u306f\u3001\u8840\u5727\u306e\u8abf\u6574\u306a\u3069\u9ad8\u8840\u5727\u3084\u3080\u304f\u307f\u5bfe\u7b56\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0\u306f\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u91ce\u83dc\u3084\u30a2\u30dc\u30ab\u30c9\u3084\u30d0\u30ca\u30ca\u306a\u3069\u306e\u679c\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5869\u5206\u3092\u63a7\u3048\u308b<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u5869\u5206\u3092\u63a7\u3048\u308b\u300c\u6e1b\u5869\u300d\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u306e\u4eba\u306e\u98df\u5869\u6442\u53d6\u91cf\u306e\u76ee\u6a19\u5024\u306f1\u65e5<\/span><span style=\"font-weight: 400;\">6g<\/span><span style=\"font-weight: 400;\">\u672a\u6e80\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u98df\u5869\u6442\u53d6\u91cf\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5473\u4ed8\u3051\u306f\u9999\u8f9b\u6599\u3084\u9999\u5473\u91ce\u83dc\u3001\u679c\u7269\u306e\u9178\u5473\u3092\u5229\u7528\u3059\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30de\u30e8\u30cd\u30fc\u30ba\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u4f4e\u5869\u306e\u3082\u306e\u3092\u4f7f\u3046<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u98df\u5869\u306e\u6442\u53d6\u91cf\u304c\u628a\u63e1\u3057\u306b\u304f\u3044\u5916\u98df\u3084\u52a0\u5de5\u54c1\u3092\u63a7\u3048\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u8abf\u5473\u6599\u3092\u4f7f\u3044\u3059\u304e\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u9eba\u985e\u306e\u6c41\u306f\u98f2\u307f\u5e72\u3055\u306a\u3044<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u904e\u98df\u3092\u907f\u3051\u308b<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u6e1b\u5869\u59d4\u54e1\u4f1a\u3067\u306f\u591a\u304f\u306e\u6e1b\u5869\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53c2\u8003\u306b\u3055\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u98f2\u9152\u306e\u5236\u9650<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u904e\u5270\u306a\u98f2\u9152\u306f\u3001\u9ad8\u8840\u5727\u306f\u3082\u3068\u3088\u308a\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u3001\u5fc3\u623f\u7d30\u52d5\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306f\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u300d\u3067\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u547c\u3073\u304b\u3051\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e1\u3064\u306b\u9069\u6b63\u306a\u98f2\u9152\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u76ee\u5b89\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u91cf\u306e\u57fa\u6e961\u5358\u4f4d\uff08\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3057\u306620g\uff09\u3011<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u7a2e\u985e<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u57fa\u6e96\u91cf<\/b><\/span><\/td>\n<td><b>\u57fa<span style=\"color: #cf2d2d;\">\u6e96\u30a2\u30eb\u30b3\u30fc\u30eb\u5ea6\u6570<\/span><\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30fc\u30eb<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e2d\u3073\u30931\u672c\uff08500ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\uff15\u5ea6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u65e5\u672c\u9152<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\u5408\uff08180ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15\u5ea6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u713c\u914e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.6\u5408\uff08\u7d04110ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">25\u5ea6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30a6\u30a4\u30b9\u30ad\u30fc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u30c0\u30d6\u30eb1\u676f\uff0860ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">43\u5ea6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ef\u30a4\u30f3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1\/4\u672c\uff08\u7d04180ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">14\u5ea6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7f36\u30c1\u30e5\u30fc\u30cf\u30a4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.5\u7f36\uff08\u7d04520ml\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">5\u5ea6<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.health-net.or.jp\/syuppan\/leaflet\/pdf\/kenkou_kazoku.pdf\"><span style=\"font-weight: 400;\">\u308f\u305f\u3057\u305f\u3061\u306f\u5065\u5eb7\u5bb6\u65cf\uff01\u5065\u5eb7\u65e5\u672c\uff12\uff11\uff08\u7b2c\u4e8c\u6b21\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u3068\u308a\u5165\u308c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u3092\u4e0b\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306f\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u5b9a\u671f\u7684\u306b\u3068\u308a\u5165\u308c\u308b\u4e8b\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6709\u9178\u7d20\u904b\u52d5\u30921\u65e5\u5408\u8a08\u6700\u4f4e30\u5206\u3001\u3067\u304d\u308c\u3070\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u5b9f\u65bd\u3059\u308b\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u901f\u6b69\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b9\u30c6\u30c3\u30d7\u904b\u52d5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30b9\u30ed\u30fc\u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30cb\u30f3\u30b0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e2d\u3067\u3082\u624b\u8efd\u306b\u59cb\u3081\u3089\u308c\u3066\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306e\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u300d\u3067\u3082\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u3059\u3059\u3081\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4eca\u3088\u308a10\u5206\u591a\u304f\u8eab\u4f53\u3092\u52d5\u304b\u3059\u300c\u30d7\u30e9\u30b9\u30fb\u30c6\u30f3\u300d\u904b\u52d5\u3092\u547c\u3073\u304b\u3051\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178:\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/exercise\/s-05-004.html#:~:text\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u5727\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5 | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<br \/>\n<\/span><span style=\"font-weight: 400;\">\u51fa\u5178:\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.health-net.or.jp\/syuppan\/leaflet\/pdf\/kenkou_kazoku.pdf\"><span style=\"font-weight: 400;\">\u308f\u305f\u3057\u305f\u3061\u306f\u5065\u5eb7\u5bb6\u65cf\uff01\u5065\u5eb7\u65e5\u672c\uff12\uff11\uff08\u7b2c\u4e8c\u6b21\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u3082\u8840\u5727\u3092\u6e2c\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u306f\u3001\u81ea\u5b85\u3067\u3082\u65e5\u3005\u8840\u5727\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5206\u3067\u65e5\u3005\u8840\u5727\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u306f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u3078\u306e\u5371\u6a5f\u610f\u8b58\u3092\u9ad8\u3081\u308b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u306e\u610f\u8b58\u5411\u4e0a<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u4ed6\u306b\u3082\u3001\u81ea\u5b85\u3067\u8840\u5727\u3092\u6e2c\u308b\u5bb6\u5ead\u8840\u5727\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead\u8840\u5727\u306e\u65b9\u304c\u8a3a\u5bdf\u5ba4\u8840\u5727\u3088\u308a\u3082\u3001\u8133\u5352\u4e2d\u3084\u5fc3\u7b4b\u6897\u585e\u306e\u4e88\u6e2c\u65b9\u6cd5\u306b\u512a\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u672c\u9ad8\u8840\u5727\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001<\/span><span style=\"color: #cf2d2d;\"><b>\u9ad8\u8840\u5727\u306e\u5224\u5b9a\u306f\u5bb6\u5ead\u8840\u5727\u3092\u512a\u5148<\/b><\/span><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u8840\u5727\u624b\u5e33\u306b\u5b9a\u671f\u7684\u306b\u5bb6\u5ead\u8840\u5727\u306e\u6e2c\u5b9a\u7d50\u679c\u3092\u8a18\u9332\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5065\u5eb7\u8a3a\u65ad\u3084\u304b\u304b\u308a\u3064\u3051\u533b\u3092\u53d7\u8a3a\u3059\u308b\u3068\u304d\u306b\u898b\u305b\u308b\u3053\u3068\u3067\u9ad8\u8840\u5727\u306e\u3088\u308a\u6b63\u78ba\u306a\u72b6\u614b\u304c\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u6e1b\u91cf\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u4eba\u306f\u3001<\/span><span style=\"font-weight: 400;\">3\u301c4kg<\/span><span style=\"font-weight: 400;\">\u6e1b\u91cf\u3059\u308b\u3053\u3068\u3067\u8840\u5727\u4f4e\u4e0b\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a5\u6e80\u5ea6\u306e\u6307\u6a19\u3067\u3042\u308bBMI\u306e\u6b63\u5e38\u5024\u306f<\/span><span style=\"font-weight: 400;\">18.5<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a<\/span><span style=\"font-weight: 400;\">25<\/span><span style=\"font-weight: 400;\">\u672a\u6e80\u3067<\/span><span style=\"font-weight: 400;\">25<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u304c\u80a5\u6e80\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">BMI\u304c<\/span><span style=\"font-weight: 400;\">25<\/span><span style=\"font-weight: 400;\">\u3092\u8d85\u3048\u308b\u3068\u9ad8\u8840\u5727\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u75c5\u767a\u75c7\u306e\u30ea\u30b9\u30af\u304c2\u500d\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80a5\u6e80\u306e\u4eba\u306e\u6e1b\u91cf\u76ee\u6a19\u306f<\/span><span style=\"font-weight: 400;\">BMI25\u672a\u6e80<\/span><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u4f53\u8abf\u4e0d\u826f\u3092\u62db\u304f\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">BMI25<\/span><span style=\"font-weight: 400;\">\u672a\u6e80\u306e\u9069\u6b63\u4f53\u91cd\u304c\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u98df\u4e8b\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u6539\u5584\u306e\u7fd2\u6163\u5316\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/metabolic\/ym-002.html\"><span style=\"font-weight: 400;\">BMI | e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u305f\u3044\u3078\u3093\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\uff08\u7b2c\u4e8c\u6b21\uff09\u300d\u3067\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u6539\u5584\u306b\u4ee5\u4e0b\u306e\u7761\u7720\u306e\u6307\u91dd\u3092\u63d0\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u6307\u91dd\uff5e\u5feb\u9069\u306a\u7761\u7720\u306e\u305f\u3081\u306e7\u7b87\u6761\uff5e\u3011<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5feb\u9069\u306a\u7761\u7720\u3067\u3044\u304d\u3044\u304d\u5065\u5eb7\u751f\u6d3b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7761\u7720\u306f\u4eba\u305d\u308c\u305e\u308c\u3001\u65e5\u4e2d\u5143\u6c17\u306f\u3064\u3089\u3064\u304c\u5feb\u9069\u306a\u7761\u7720\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5feb\u9069\u306a\u7761\u7720\u306f\u3001\u81ea\u3089\u5275\u308a\u51fa\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7720\u308b\u524d\u306b\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u6cd5<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u76ee\u304c\u899a\u3081\u305f\u3089\u65e5\u5149\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u4f53\u5185\u6642\u8a08\u3092\u30b9\u30a4\u30c3\u30c1\u30aa\u30f3<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u5348\u5f8c\u306e\u7720\u6c17\u3092\u3084\u308a\u3059\u3054\u3059<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u7761\u7720\u969c\u5bb3\u306f\u3001\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7761\u7720\u6307\u91dd\u3092\u53c2\u8003\u306b\u826f\u8cea\u306a\u7761\u7720\u3067\u9ad8\u8840\u5727\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178:\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.health-net.or.jp\/syuppan\/leaflet\/pdf\/kenkou_kazoku.pdf\"><span style=\"font-weight: 400;\">\u308f\u305f\u3057\u305f\u3061\u306f\u5065\u5eb7\u5bb6\u65cf\uff01\u5065\u5eb7\u65e5\u672c\uff12\uff11\uff08\u7b2c\u4e8c\u6b21\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3011<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u85ac\u306b\u3088\u308b\u6cbb\u7642<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u3066\u3082\u8840\u5727\u304c\u76ee\u6a19\u5024\u307e\u3067\u4e0b\u304c\u3089\u306a\u3044\u5834\u5408\u3001\u964d\u5727\u85ac\u306b\u3088\u308b\u6cbb\u7642\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u964d\u5727\u85ac\u306b\u306f\u591a\u304f\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e3b\u306a\u964d\u5727\u85ac\u306f\u4ee5\u4e0b\u306e\u8868\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3010\u4e3b\u306a\u964d\u5727\u85ac\u3011<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"color: #cf2d2d;\"><b>\u964d\u5727\u85ac\u306e\u7a2e\u985e<\/b><\/span><\/td>\n<td><span style=\"color: #cf2d2d;\"><b>\u52b9\u679c\u30fb\u52b9\u80fd<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0\u62ee\u6297\u85ac<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8840\u7ba1\u3092\u5e83\u3052\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">ARB\u3001ACE\u963b\u5bb3\u85ac<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u4f53\u5185\u306e\u7269\u8cea\u3092\u30d6\u30ed\u30c3\u30af\u3057\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u5229\u5c3f\u85ac<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u8840\u7ba1\u304b\u3089\u98df\u5869\u3068\u6c34\u5206\uff08\u8840\u6d41\u91cf\uff09\u3092\u629c\u3044\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u03b2\u906e\u65ad\u85ac<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5fc3\u81d3\u306e\u904e\u5270\u306a\u50cd\u304d\u3092\u6291\u3048\u3066\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u964d\u5727\u85ac\u306f\u533b\u5e2b\u306b\u3088\u308a\u9ad8\u8840\u5727\u306e\u30bf\u30a4\u30d7\u3084\u4ed6\u306e\u75c5\u6c17\u306e\u4e8b\u3082\u8003\u616e\u3057\u3066\u9078\u629e\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u4f4e\u3044\u5834\u5408\u306f\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-13457\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_125098653.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u3060\u3051\u304c\u4f4e\u3044\u5834\u5408\u306f\u3001\u52d5\u8108\u786c\u5316\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5fc3\u81d3\u304b\u3089\u9001\u308a\u51fa\u3055\u308c\u305f\u8840\u6db2\u306f\u5927\u52d5\u8108\u304c\u3075\u304f\u3089\u307f\u6e9c\u3081\u306a\u304c\u3089\u672b\u68a2\u306e\u8840\u7ba1\u3078\u6d41\u308c\u3066\u3044\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u52d5\u8108\u306f\u672b\u68a2\u8840\u7ba1\u306b\u4e00\u6c17\u306b\u8840\u6db2\u304c\u6d41\u308c\u51fa\u306a\u3044\u3088\u3046\u306b6\u5272\u306e\u8840\u6db2\u3092\u30d7\u30fc\u30eb\u3057\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u30d7\u30fc\u30eb\u3055\u308c\u305f\u8840\u6db2\u306f\u5fc3\u81d3\u306e\u62e1\u5f35\u671f\u306b\u5927\u52d5\u8108\u304c\u3082\u3068\u306b\u623b\u308a\u5168\u8eab\u306e\u672b\u68a2\u306e\u8840\u7ba1\u3078\u6d41\u308c\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306b\u306a\u308b\u3068\u5fc3\u81d3\u53ce\u7e2e\u671f\u306b\u5927\u52d5\u8108\u3067\u8840\u6db2\u3092\u5341\u5206\u306b\u30d7\u30fc\u30eb\u3067\u304d\u305a\u306b\u672b\u68a2\u8840\u7ba1\u3078\u6d41\u308c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7d50\u679c\u5fc3\u81d3\u62e1\u5f35\u671f\u306b\u3082\u53ce\u7e2e\u529b\u304c\u5f31\u304f\u306a\u3063\u3066\u62e1\u5f35\u671f\u306e\u8840\u5727\u304c\u4e0b\u304c\u308b\u73fe\u8c61\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c<\/span><span style=\"font-weight: 400;\">60mmHg<\/span><span style=\"font-weight: 400;\">\u3092\u4e0b\u56de\u308b\u5834\u5408\u306f\u52d5\u8108\u786c\u5316\u304c\u9032\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u52d5\u8108\u786c\u5316\u306e\u7a0b\u5ea6\u3092\u8a55\u4fa1\u3059\u308b\u691c\u67fb\u3092\u5b9f\u65bd\u3057\u3066\u6cbb\u7642\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u5834\u5408\u306e\u7537\u6027\u3068\u5973\u6027\u306e\u9055\u3044<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u3044\u3053\u3068\u306b\u95a2\u3057\u3066\u306f\u7537\u5973\u3067\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u4ee4\u548c\u5143\u5e74\u3000\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u300d\u3067\u3082\u305d\u306e\u50be\u5411\u304c\u3042\u3089\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5973\u6027\u306f\u7537\u6027\u3068\u6bd4\u8f03\u3057\u3066\u3001\u9589\u7d4c\u524d\u5f8c\u304b\u3089\u4e0b\u306e\u8840\u5727\u306e\u4e0a\u6607\u304c\u52a0\u9f62\u3068\u3068\u3082\u306b\u4e0a\u6607\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.mhlw.go.jp\/content\/000711007.pdf\"><span style=\"font-weight: 400;\">\u7b2c 2 \u90e8 \u8eab\u4f53\u72b6\u6cc1\u8abf\u67fb\u306e\u7d50\u679c<\/span><\/a><span style=\"font-weight: 400;\">\uff08\u7b2c23\u8868-3\uff09\u3011<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u304c\u9ad8\u304f\u306a\u308b\u306e\u306f\u672b\u68a2\u8840\u7ba1\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u306f\u65e2\u306b\u8aac\u660e\u3057\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u306e\u5f71\u97ff\u3067\u672b\u68a2\u8840\u7ba1\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u5fc3\u81d3\u304b\u3089\u306e\u8840\u6db2\u306e\u5727\u529b\u3067\u8840\u5727\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0b\u306e\u8840\u5727\u306b\u6027\u5dee\u304c\u3042\u308b\u306e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u8840\u7ba1\u306e\u52d5\u8108\u786c\u5316\u3092\u5b88\u308b\u50cd\u304d\u3092\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u7537\u6027\u306b\u6bd4\u3079\u3066\u4f4e\u3044\u306e\u306f\u4ee5\u4e0b\u304c\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f5c\u7528<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5973\u6027\u7279\u6709\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\uff08\u598a\u5a20\u3001\u51fa\u7523\u3001\u80b2\u5150\u306a\u3069\uff09<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f4e\u4e0b\u3068\u3068\u3082\u306b\u52d5\u8108\u786c\u5316\u3092\u5b88\u308b\u50cd\u304d\u3082\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u3010<\/span><a href=\"https:\/\/www.j-athero.org\/jp\/wp-content\/uploads\/publications\/pdf\/GL2022_s\/02_230210.pdf\"><span style=\"font-weight: 400;\">\u52d5\u8108\u786c\u5316\u6027\u75be\u60a3\u4e88\u9632\u306e\u305f\u3081\u306e 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