{"id":55441,"date":"2023-08-22T12:12:00","date_gmt":"2023-08-22T03:12:00","guid":{"rendered":"https:\/\/www.mcsg.co.jp\/kentatsu\/?p=55441"},"modified":"2023-11-02T10:09:58","modified_gmt":"2023-11-02T01:09:58","slug":"1%e5%80%8b%e3%81%82%e3%81%9f%e3%82%8a%e3%81%ae%e3%81%bf%e3%81%8b%e3%82%93%e3%81%ae%e3%82%ab%e3%83%ad%e3%83%aa%e3%83%bc%e3%81%a8%e6%a0%84%e9%a4%8a%e3%83%90%e3%83%a9%e3%83%b3%e3%82%b9%e3%81%a8%e3%81%af","status":"publish","type":"post","link":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/55441","title":{"rendered":"1\u500b\u3042\u305f\u308a\u306e\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3068\u306f\uff1f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u65e5\u672c\u3067\u4eba\u6c17\u306e\u3042\u308b\u4ee3\u8868\u7684\u306a\u679c\u7269\u306e\u4e00\u3064\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9178\u5473\u3068\u7518\u3055\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u591a\u304f\u306e\u4eba\u3005\u306b\u597d\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u307f\u304b\u3093\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u591a\u304f\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u4e2d\u5fc3\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u5065\u5eb7\u52b9\u679c\u3001\u6804\u990a\u4fa1<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u4ed6\u306e\u679c\u7269\u3068\u306e\u6bd4\u8f03<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-11973 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_59059776.jpeg\" alt=\"\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u679c\u7269\" width=\"2560\" height=\"1764\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u305d\u306e<strong><span style=\"color: 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class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_277227681-scaled-1-600x400.jpeg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/36890\">\u307f\u304b\u3093\u306b\u8c4a\u5bcc\u306a\u30d3\u30bf\u30df\u30f3C\u3092\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u5f79\u7acb\u3066\u308b\u30b3\u30c4<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u307f\u304b\u3093\u306b\u8c4a\u5bcc\u306a\u30d3\u30bf\u30df\u30f3C\u306b\u3064\u3044\u3066 \u6804\u990a\u6e80\u70b9\u306a\u307f\u304b\u3093\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002 \u5177\u4f53\u7684\u306b\u306f\u3001\u307f\u304b\u3093\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 ...<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u3064\u3044\u3066<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u305d\u306e\u7518\u3055\u304b\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f<strong><span style=\"color: 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400;\">\u307f\u304b\u30931\u500b\u306e\u30ab\u30ed\u30ea\u30fc\u91cf\u306e\u8a73\u7d30<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u30931\u500b\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u306e\u5927\u304d\u3055\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u3081\u306e\u307f\u304b\u3093\u3067\u3082<strong><span style=\"color: #cf2d2d;\">\u7d0464kcal<\/span><\/strong>\u3068\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3054\u98ef\u304a\u8336\u78971\/5\u676f\u3068\u307b\u307c\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u5c0f\u3055\u3081\u306e\u307f\u304b\u3093\u3060\u3068\u304a\u8336\u78971\/13\u676f\u3001\u3064\u307e\u308a\u307b\u3093\u306e\u4e00\u53e3\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u307f\u304b\u3093\u306f\u305d\u306e\u7518\u3055\u306b\u53cd\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u975e\u5e38\u306b\u4f4e\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u307f\u304b\u3093\u306e\u30b5\u30a4\u30ba\u306b\u3088\u308b\u7cd6\u8cea\u91cf\u3082\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u304d\u306a\u307f\u304b\u30931\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f12.0g\u3001\u4e2d\u30b5\u30a4\u30ba\u306e\u307f\u304b\u3093\u3067\u306f7.4g\u3001\u5c0f\u3055\u306a\u307f\u304b\u3093\u3067\u306f4.6g\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u5927\u304d\u306a\u307f\u304b\u30931\u500b\u3092\u98df\u3079\u305f\u5834\u5408\u306e\u7cd6\u8cea\u91cf\u304c\u3001\u3054\u98ef\u304a\u8336\u78971\/5\u676f\uff08\u307b\u3093\u306e\u6570\u53e3\u7a0b\u5ea6\uff09\u3068\u307b\u307c\u540c\u3058\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u306f\u3001\u03b2-\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u6210\u5206\u304c\u3001\u4f53\u5185\u306e\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u300c\u30a4\u30f3\u30b9\u30ea\u30f3\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307f\u304b\u3093\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98df\u3079\u3089\u308c\u308b\u679c\u7269\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u3068\u512a\u308c\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u3001\u307e\u305f\u7cd6\u8cea\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3067\u3082\u3001\u307f\u304b\u3093\u306f\u5b89\u5fc3\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<strong><span style=\"color: #cf2d2d;\">\u9593\u98df\u3067\u306e\u76ee\u5b89\u306f\u4e2d\u30b5\u30a4\u30ba\u306e\u307f\u304b\u30931\u500b\u304c\u3088\u3044<\/span><\/strong>\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0a\u304b\u3089\u3001\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u3001\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305d\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u3068\u512a\u308c\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304b\u3089\u3001\u307f\u304b\u3093\u306f\u5065\u5eb7\u7dad\u6301\u306b\u975e\u5e38\u306b\u5f79\u7acb\u3064\u679c\u7269\u3067\u3042\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div>\t\t\t<div class=\"p-blogCard -internal\" data-type=\"type1\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044<\/span>\n\t\t\t\t\t<div class=\"p-blogCard__thumb c-postThumb\"><figure class=\"c-postThumb__figure\"><img decoding=\"async\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_236049541-scaled-1-600x400.jpeg\" alt=\"\" class=\"c-postThumb__img u-obf-cover\" width=\"320\" height=\"180\"><\/figure><\/div>\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/33519\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u3068\u52b9\u679c\u30fb\u52b9\u80fd\uff5c\u307f\u304b\u3093\u306e\u30a2\u30ec\u30f3\u30b8\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\">\u307f\u304b\u3093\u306f\u5473\u304c\u3088\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u679c\u7269\u3067\u3059\u3002 \u307f\u304b\u3093\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002 \u307f\u304b\u3093\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6804\u990a\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u307e\u305f\u3001\u307f\u304b\u3093\u306e\u52b9\u679c\u306b...<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u52b9\u679c<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-15710\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_321607585-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u305d\u306e\u5c0f\u3055\u306a\u30b5\u30a4\u30ba\u306b\u53cd\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u304c\u8c4a\u5bcc\u306b\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u5065\u5eb7\u306b\u3082\u3088\u3044\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u901a\u308a\u3001\u5b9f\u306f\u4e00\u90e8\u3067\u306f\u300c<strong><span style=\"color: #cf2d2d;\">\u6a5f\u80fd\u6027\u8868\u793a\u5546\u54c1<\/span><\/strong>\u300d\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u7ae0\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u6804\u990a\u4fa1\u3068\u305d\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u91cf\u306e\u8a73\u7d30<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u305d\u306e\u5c0f\u3055\u306a\u30b5\u30a4\u30ba\u306b\u53cd\u3057\u3066\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u306e\u6804\u990a\u304c\u8c4a\u5bcc\u306b\u8a70\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u305f\u3093\u3071\u304f\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.9g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8102\u8cea<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.1g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">35mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30ea\u30a6\u30e0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">190mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">17mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8449\u9178<\/span><\/td>\n<td><span style=\"font-weight: 400;\">22\u03bcg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3A<\/span><\/td>\n<td><span style=\"font-weight: 400;\">270\u03bcg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u9244<\/span><\/td>\n<td><span style=\"font-weight: 400;\">0.2mg<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u98df\u7269\u7e4a\u7dad<\/span><\/td>\n<td><span style=\"font-weight: 400;\">1.1g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30ab\u30ed\u30ea\u30fc\u306f46kcal\u3001\u70ad\u6c34\u5316\u7269\u306f11.8g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u306a\u3082\u306e\u3070\u304b\u308a\u3067\u3001\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u98a8\u90aa\u4e88\u9632\u3084\u7f8e\u808c\u52b9\u679c\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u98df\u7269\u7e4a\u7dad\u306e\u5229\u70b9\u3068\u52b9\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6574\u8178\u52b9\u679c\u3084\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u9632\u3050\u4f5c\u7528\u3001\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6fc3\u5ea6\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u307f\u304b\u3093\u306e\u8584\u76ae\u3084\u7e4a\u7dad\u90e8\u5206\u306b\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u308c\u3089\u3082\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u591a\u304f\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306e\u5177\u4f53\u4f8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d7\u30ed\u30d3\u30bf\u30df\u30f3A\u3001\u03b2\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u6709\u76ca\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u98a8\u90aa\u306a\u3069\u306e\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u514d\u75ab\u529b\u3092\u5f37\u304f\u3059\u308b\u4f5c\u7528\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u808c\u306e\u5065\u5eb7\u3092\u6574\u3048\u308b\u52b9\u679c\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u03b2\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306e\u5143\u3068\u306a\u308a\u3001\u300c\u9aa8\u4ee3\u8b1d\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u3053\u3068\u3067\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u8840\u4e2d\u306e\u03b2\u30af\u30ea\u30d7\u30c8\u30ad\u30b5\u30f3\u30c1\u30f3\u306e\u91cf\u304c\u9ad8\u3044\u4eba\u307b\u3069\u52d5\u8108\u786c\u5316\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306e\u4e88\u9632\u3084\u9032\u884c\u306e\u6291\u5236\u306a\u3069\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div>\t\t\t<div class=\"p-blogCard -external -noimg\" data-type=\"type3\" data-onclick=\"clickLink\">\n\t\t\t\t<div class=\"p-blogCard__inner\">\n\t\t\t\t\t<span class=\"p-blogCard__caption\">\u5065\u9054\u306d\u3063\u3068<\/span>\n\t\t\t\t\t\t\t\t\t\t<div class=\"p-blogCard__body\">\n\t\t\t\t\t\t<a class=\"p-blogCard__title\" href=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/health-care\/37689\" target=\"_blank\" rel=\"noopener noreferrer\">404: \u30da\u30fc\u30b8\u304c\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f | \u5065\u9054\u306d\u3063\u3068<\/a>\n\t\t\t\t\t\t<span class=\"p-blogCard__excerpt\"><\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-16321 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_450063279-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u305d\u306e\u7518\u3055\u304b\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u305d\u306e\u30b5\u30a4\u30ba\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u3082\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9a5a\u304f\u307b\u3069\u4f4e\u3044\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u305d\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6027\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u52b9\u679c\u306e\u8a73\u7d30\u3068\u3001\u307f\u304b\u3093\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u5177\u4f53\u4f8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6027\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u52b9\u679c\u306e\u8a73\u7d30<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u305d\u306e\u7518\u3055\u306b\u53cd\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u975e\u5e38\u306b\u4f4e\u3044\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u5927\u304d\u3081\u306e\u307f\u304b\u3093\u3067\u3082\u7d0459Kcal\u3068\u975e\u5e38\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc<\/span><\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3054\u98ef\u304a\u8336\u78971\/5\u676f\u3068\u307b\u307c\u540c\u3058\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u5c0f\u3055\u3081\u306e\u307f\u304b\u3093\u3067\u3059\u3068\u304a\u8336\u78971\/13\u676f\u3001\u3064\u307e\u308a\u307b\u3093\u306e\u4e00\u53e3\u7a0b\u5ea6\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u307f\u304b\u3093\u306e\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u3082\u7570\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5927\u304d\u306a\u307f\u304b\u30931\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f13.3g\u3001\u4e2d\u30b5\u30a4\u30ba\u306e\u307f\u304b\u3093\u3067\u306f8.3g\u3001\u5c0f\u3055\u306a\u307f\u304b\u3093\u3067\u306f5.0g\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u306f\u3001\u5927\u304d\u306a\u307f\u304b\u30931\u500b\u306e\u7cd6\u8cea\u91cf\u304c\u3001\u3054\u98ef\u304a\u8336\u78971\/5\u676f\uff08\u307b\u3093\u306e\u6570\u53e3\u7a0b\u5ea6\uff09\u3068\u307b\u307c\u540c\u3058\u3067\u3042\u308b\u3053\u3068\u3092\u610f\u5473\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3092\u6d3b\u7528\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u306e\u5177\u4f53\u4f8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u305d\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u6027\u304b\u3089\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u975e\u5e38\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u7518\u3055\u304b\u3089\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u3001\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u307f\u304b\u3093\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u306f\u3001\u98df\u4e8b\u306e\u91cf\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307f\u304b\u3093\u306f\u305d\u306e\u7518\u3055\u304b\u3089\u30c7\u30b6\u30fc\u30c8\u3068\u3057\u3066\u3082\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u307f\u304b\u3093\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u305f\u308a\u3001\u307f\u304b\u3093\u3092\u4f7f\u3063\u305f\u30b9\u30e0\u30fc\u30b8\u30fc\u3092\u4f5c\u308b\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u65b9\u6cd5\u3067\u307f\u304b\u3093\u3092\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u307f\u304b\u3093\u3082\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u9069\u91cf\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6210\u4eba\u5973\u6027\u306e\u5834\u5408\u3001\u679c\u7269\u3092\u4e00\u65e5\u306b\u6442\u308b\u76ee\u5b89\u91cf\u306f200g\u7a0b\u5ea6\u3067\u3042\u308b\u3053\u3068\u304c\u300c<strong><span style=\"color: #cf2d2d;\">\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9<\/span><\/strong>\u300d\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4e2d\u304f\u3089\u3044\u306e\u307f\u304b\u3093\u3067\u3042\u308c\u3070\u3001\u4e00\u65e5\u306e\u76ee\u5b89\u91cf\u30922\u500b\u7a0b\u5ea6\u3068\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u5236\u9650<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-15702 size-full\" src=\"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/05\/Medium_AdobeStock_240589441-scaled-1.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u305d\u306e\u7518\u3055\u304b\u3089\u3001\u7cd6\u8cea\u304c\u591a\u3044\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u7cd6\u8cea\u306f\u305d\u306e\u30b5\u30a4\u30ba\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u3082\u305d\u306e\u7cd6\u8cea\u306f\u9a5a\u304f\u307b\u3069\u4f4e\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u305d\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u7cd6\u8cea\u91cf\u3068\u7cd6\u8cea\u5236\u9650\u3068\u306e\u95a2\u4fc2\u306e\u8a73\u7d30\u3068\u3001\u307f\u304b\u3093\u3092\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306e\u5177\u4f53\u4f8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u7cd6\u8cea\u91cf\u3068\u7cd6\u8cea\u5236\u9650\u3068\u306e\u95a2\u4fc2\u306e\u8a73\u7d30<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u7cd6\u8cea\u91cf\u306f\u305d\u306e\u30b5\u30a4\u30ba\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u3055\u306b\u3088\u3063\u3066\u3082\u305d\u306e\u7cd6\u8cea\u306f\u9a5a\u304f\u307b\u3069\u4f4e\u3044\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u3001\u5927\u304d\u306a\u307f\u304b\u30931\u500b\u3042\u305f\u308a\u306e\u7cd6\u8cea\u306f12.0g\u3001\u4e2d\u30b5\u30a4\u30ba\u306e\u307f\u304b\u3093\u3067\u306f7.4g\u3001\u5c0f\u3055\u306a\u307f\u304b\u3093\u3067\u306f4.6g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u8f03\u3057\u3066\u3082\u3001\u307f\u304b\u3093\u306e\u7cd6\u8cea\u306f\u4f4e\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3092\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u6442\u53d6\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u306e\u5177\u4f53\u4f8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u7cd6\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u5236\u9650\u3059\u308b\u300c<strong><span style=\"color: #cf2d2d;\">\u7cd6\u8cea\u5236\u9650<\/span><\/strong>\u300d\u3092\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u307f\u304b\u3093\u3092\u9593\u98df\u306b\u98df\u3079\u308b\u306a\u3089\u4e2d\u30b5\u30a4\u30ba1\u500b\u307e\u3067\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u9593\u98df\u3067\u306e\u7cd6\u8cea\u306f1\u65e510g\u4ee5\u4e0b\u3067\u3042\u308c\u3070\u3001\u57fa\u672c\u7684\u306b\u8840\u7cd6\u5024\u306b\u306f\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u5834\u5408\u306f\u3001\u307f\u304b\u3093\u306e\u7cd6\u8cea\u3092\u8003\u616e\u3057\u3066\u4e3b\u98df\u306e\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7f36\u8a70\u306e\u307f\u304b\u3093\u306f\u7802\u7cd6\u5165\u308a\u306e\u30b7\u30ed\u30c3\u30d7\u306b\u6f2c\u3051\u305f\u3082\u306e\u304c\u591a\u304f\u3001\u305d\u308c\u306b\u3088\u3063\u3066\u7cd6\u8cea\u91cf\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u7f36\u8a70\u3068\u901a\u5e38\u306e\u307f\u304b\u3093\u3092\u540c\u3058\u91cd\u3055\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u7f36\u8a70\u306e\u307f\u304b\u3093\u306f\u901a\u5e38\u306e\u307f\u304b\u3093\u306e\u7d042\u500d\u306e\u7cd6\u8cea\u91cf\u3092\u542b\u3093\u3067\u3044\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u7cd6\u8cea\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u7f36\u8a70\u306e\u307f\u304b\u3093\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3068\u4ed6\u306e\u679c\u7269\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13429 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_116755366.jpeg\" alt=\"\" width=\"2560\" height=\"1792\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u4ed6\u306e\u679c\u7269\u306e\u6bd4\u8f03\u8868\u3068\u3001\u307f\u304b\u3093\u3092\u9078\u3076\u969b\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u8996\u70b9\u3068\u5177\u4f53\u7684\u306a\u679c\u7269\u306e\u4f8b\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u4ed6\u306e\u679c\u7269\u306e\u6bd4\u8f03\u8868<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u306f45kcal\/100g\u3067\u3001\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u8f03\u3057\u3066\u3082\u4f4e\u3044\u65b9\u3067\u3059\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u304b\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">45kcal\/100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u308a\u3093\u3054<\/span><\/td>\n<td><span style=\"font-weight: 400;\">61kcal\/100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">86kcal\/100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3076\u3069\u3046<\/span><\/td>\n<td><span style=\"font-weight: 400;\">59kcal\/100g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u308a\u3093\u3054\u306f61kcal\/100g\u3001\u30d0\u30ca\u30ca\u306f86kcal\/100g\u3001\u3076\u3069\u3046\u306f59kcal\/100g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u7cd6\u8cea\u306b\u3064\u3044\u3066\u3082<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400;\">\u307f\u304b\u3093<\/span><\/td>\n<td><span style=\"font-weight: 400;\">11.2g\/100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u308a\u3093\u3054<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12.7g\/100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u30d0\u30ca\u30ca<\/span><\/td>\n<td><span style=\"font-weight: 400;\">21.4g\/100g<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u3076\u3069\u3046<\/span><\/td>\n<td><span style=\"font-weight: 400;\">15.2g\/100g<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f11.2g\/100g\u3068\u3001\u308a\u3093\u3054\u306e12.7g\/100g\u3001\u30d0\u30ca\u30ca\u306e21.4g\/100g\u3001\u3076\u3069\u3046\u306e15.2g\/100g\u3068\u6bd4\u8f03\u3057\u3066\u4f4e\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3092\u9078\u3076\u969b\u306e\u30ab\u30ed\u30ea\u30fc\u306e\u8996\u70b9\u3068\u5177\u4f53\u7684\u306a\u679c\u7269\u306e\u4f8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30ab\u30ed\u30ea\u30fc\u3092\u8003\u616e\u3059\u308b\u969b\u3001\u307f\u304b\u3093\u306f\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u8f03\u3057\u3066\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001<strong><span style=\"color: #cf2d2d;\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9593\u98df\u3068\u3057\u3066\u9069\u3057\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u307f\u304b\u3093\u3082\u98df\u3079\u904e\u304e\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u9069\u91cf\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ed6\u306e\u679c\u7269\u3092\u9078\u3076\u969b\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u7cd6\u8cea\u3082\u8003\u616e\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30d0\u30ca\u30ca\u3084\u3076\u3069\u3046\u306f\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u9ad8\u3081\u306a\u306e\u3067\u3001\u6442\u53d6\u91cf\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u3068\u7279\u5b9a\u306e\u72b6\u6cc1\uff08\u7cd6\u5c3f\u75c5\u3001\u7b4b\u30c8\u30ec\u306a\u3069\uff09\u306b\u304a\u3051\u308b\u6442\u53d6\u91cf\u306e\u8003\u616e<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13194 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_307370770-min.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u679c\u7269\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u6442\u53d6\u91cf\u306f\u500b\u3005\u306e\u72b6\u6cc1\u3084\u76ee\u7684\u306b\u3088\u3063\u3066\u5909\u308f\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u307f\u304b\u3093\u306e\u6442\u53d6\u91cf\u306f\u91cd\u8981\u306a\u8981\u7d20\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u7279\u5b9a\u306e\u72b6\u6cc1\u306b\u304a\u3051\u308b\u307f\u304b\u3093\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u304a\u3051\u308b\u307f\u304b\u3093\u306e\u9069\u5207\u306a\u6442\u53d6\u91cf\u306e\u8a73\u7d30<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u306b\u3068\u3063\u3066\u3001\u98df\u4e8b\u306f\u8840\u7cd6\u5024\u7ba1\u7406\u306e\u91cd\u8981\u306a\u4e00\u90e8\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\"><strong><span style=\"color: #cf2d2d;\">\u679c\u7269\u306f\u81ea\u7136\u306a\u7cd6\u5206\u3092\u542b\u3080\u305f\u3081\u3001\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981<\/span><\/strong>\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u4e00\u65b9\u3067\u3001\u7cd6\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u3001\u7cd6\u5c3f\u75c5\u60a3\u8005\u304c\u307f\u304b\u3093\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u305d\u306e\u7cd6\u5206\u304c\u8840\u7cd6\u5024\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u5177\u4f53\u7684\u306b\u306f\u30011\u65e5\u306b\u6442\u53d6\u3059\u308b\u307f\u304b\u3093\u306e\u91cf\u306f\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u306a\u7bc4\u56f2\u5185\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u533b\u5e2b\u3084\u6804\u990a\u58eb\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u6642\u306e\u307f\u304b\u3093\u306e\u5f79\u5272\u3068\u6442\u53d6\u91cf\u306e\u5177\u4f53\u4f8b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7b4b\u30c8\u30ec\u3084\u904b\u52d5\u3092\u884c\u3046\u4eba\u3005\u306b\u3068\u3063\u3066\u3001\u9069\u5207\u306a\u6804\u990a\u88dc\u7d66\u306f\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3068\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u3001\u305d\u306e\u81ea\u7136\u306a\u7cd6\u5206\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u904b\u52d5\u5f8c\u306e\u30b9\u30ca\u30c3\u30af\u3068\u3057\u3066\u7406\u60f3\u7684\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u307f\u304b\u3093\u306b\u542b\u307e\u308c\u308b\u30af\u30a8\u30f3\u9178\u306f\u7b4b\u8089\u306e\u75b2\u52b4\u56de\u5fa9\u3092\u52a9\u3051\u3001\u7b4b\u8089\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u306e\u56de\u5fa9\u3092\u65e9\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u904b\u52d5\u5f8c\u306e30\u5206\u4ee5\u5185\u306b\u307f\u304b\u3093\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6442\u53d6\u91cf\u306f\u904b\u52d5\u306e\u5f37\u5ea6\u3084\u500b\u3005\u306e\u6804\u990a\u30cb\u30fc\u30ba\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u904b\u52d5\u5f8c\u306b1\u301c2\u500b\u306e\u307f\u304b\u3093\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u307e\u3068\u3081<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-13452 size-full\" src=\"http:\/\/mcsg.co.jp\/kentatsu_stg\/wp-content\/uploads\/2022\/01\/AdobeStock_300021453.jpeg\" alt=\"\" width=\"2560\" height=\"1707\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u4fa1\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u306b\u8981\u70b9\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5927\u304d\u306a\u307f\u304b\u3093\u306f\u7d0464kcal<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30d3\u30bf\u30df\u30f3C\u3084\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u8c4a\u5bcc<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u307f\u304b\u3093\u306f\u4ed6\u306e\u679c\u7269\u3068\u6bd4\u3079\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u3089\u306e\u60c5\u5831\u304c\u5c11\u3057\u3067\u3082\u7686\u69d8\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400;\">\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u304d\u3042\u308a\u304c\u3068\u3046\u3054\u3056\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u307f\u304b\u3093\u306f\u3001\u65e5\u672c\u3067\u4eba\u6c17\u306e\u3042\u308b\u4ee3\u8868\u7684\u306a\u679c\u7269\u306e\u4e00\u3064\u3067\u3059\u3002 \u9178\u5473\u3068\u7518\u3055\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u591a\u304f\u306e\u4eba\u3005\u306b\u597d\u307e\u308c\u3066\u3044\u307e\u3059\u3002 \u3057\u304b\u3057\u3001\u307f\u304b\u3093\u306f\u7f8e\u5473\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u306b\u3082\u591a\u304f\u306e\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u307f\u304b\u3093\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":21144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":""},"categories":[21,65],"tags":[],"class_list":["post-55441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-care","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts\/55441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/comments?post=55441"}],"version-history":[{"count":8,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts\/55441\/revisions"}],"predecessor-version":[{"id":64709,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/posts\/55441\/revisions\/64709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/media\/21144"}],"wp:attachment":[{"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/media?parent=55441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/categories?post=55441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mcsg.co.jp\/kentatsu_stg\/wp-json\/wp\/v2\/tags?post=55441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}